Shows
Town Hall Seattle Arts & Culture Series318. Dr. Wendy Johnson with Tessa Hulls: Connection as the Way to Wellness Do you live in a way that maximizes your well-being? Chances are, the answer to that question is no. Our modern way of living, some suggest, is incompatible with a thriving lifestyle. While the notion that many factors impact our overall health and wellness is not necessarily far-fetched, you may be surprised by the argument that some of the strongest factors are relational — both with one another and with the earth. Family Physician and public health professor Dr. Wendy Johnson explores this concept in her newest book, Kinship Medicine: Cultivating Interdependence to Heal the Earth and...
2025-10-171h 09
The Hilliard Beacon PodcastHBAC 126: Dublin City Council Candidate Wendy JohnsonNOTE: One of our hosts, Tim Hoffman, has known Wendy Johnson for about 25 years through Tim’s wife Casey - Wendy’s sister. We’ll let you decide whether that makes his questions tougher or easier, but either way, we figured you should know, lol.On this episode, the Beacon team sat down with Dublin City Council candidate Wendy Johnson, who is running for the open Ward 2 seat. Johnson, a longtime Ballantrae resident, says her campaign was prompted by the proposed rezoning of rural land west of Cosgray Road into the West Innovation District. This transformation brings flex i...
2025-09-2249 min
Myers Detox PodcastNontoxic Home Design: Mold, Lighting, EMF, Nontoxic Building Materials With Brian JohnsonDid you know toxins in your walls, lighting, water, and even electricity may be the reason you can't sleep deeply, recover fully, or keep your immunity strong? I sat down with Brian Johnson, a licensed general contractor, building biologist, and healthy home builder, to explore practical solutions for creating homes that promote healing rather than harm. We discuss why traditional construction materials often fuel mold growth, the real dangers of EMF exposure inside modern homes, and how advanced systems in lighting, water, and power management can completely change how you sleep, recover, and perform.
2025-08-211h 11
The Extraordinary EverydayHabits to Stop (Part 2): What to Let Go of So You Can GrowIs it time to release the habits that are quietly holding you back?In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life.From stopping multitasking and overworking, to letting go of perfectionism and people-pleasing, this episode invites you to reconnect with your values, your energy, and your deeper sense of purpose.You’ll learn how to:
2025-04-1714 minThe Extraordinary Everyday10 Habits to Stop for a Happier and More Fulfilling LifeAre some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to let go of—like comparing yourself to others, overcommitting, mindless scrolling, and negative self-talk—and what to do instead. You'll learn how to replace draining patterns with life-giving practices that help you feel more aligned, present, and fulfilled.Whether you’re craving more peace, clarity, or energy, this episode will help you release what’s holding you back and take small, intentional steps toward your most vibrant life.🎧 Tune...
2025-04-1014 minThe Extraordinary EverydayThe Power of VulnerabilityHave you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of vulnerability and how it can transform your relationships, personal growth, and self-acceptance.Inspired by Brené Brown’s work in Daring Greatly and Dare to Lead, I explore why vulnerability isn’t weakness—it’s courage. We’ll discuss the role of shame and blame, the difference between living with a whole heart vs. living in fear, and how embracing vulnerability can break down walls that keep us disco...
2025-04-0312 minThe Extraordinary EverydayHow to Break the Habit of Being Busy Do you ever feel like life is just one long to-do list? In today’s episode of The Extraordinary Everyday, we’re breaking down the glorification of busyness and why constantly being “on the go” isn’t the same as living a full life.We’ll explore: ✨ The science behind why we love being busy (and why it’s actually harming us) ✨ Why society equates busyness with success—and how to redefine what truly matters ✨ Powerful steps to unbusy your life and create more space for rest, joy, and meaningful moments ✨ Inspiring quotes and researc...
2025-03-2713 minThe Extraordinary EverydayThe Powerful Effect of Changing Your EnvironmentHave you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-being—often more than you realize. In this episode of The Extraordinary Everyday, I explore the powerful effect of changing or elevating your environment and how even small shifts can lead to big transformations.I’ll share scientific studies on how our surroundings influence our mindset, along with practical strategies to redesign your space, seek out new experiences, and break free from limiting routines. We’ll discuss challenges younger people face with remote work a...
2025-03-1912 minThe Extraordinary EverydayOvercoming Perfectionism: Progress Over Perfection in the New YearAre you stuck in the cycle of perfectionism—waiting until everything is just right before taking action? In this episode, we’re diving into why perfectionism holds us back, how social media intensifies the pressure to be flawless, and what it really takes to embrace progress instead.I’ll share my own journey with perfectionism—from striving for straight A’s and excelling in competitive sports to fearing mistakes as an adult—and how I finally broke free by taking imperfect action. Plus, I’ll give you practical tips to shift your mindset, silence your inner critic, and start livi...
2025-03-0811 minThe Extraordinary EverydayHow to Trust Yourself and Build Self-ConfidenceDo you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? You’re not alone. In this episode of The Extraordinary Everyday, we’re diving deep into the power of self-trust—why so many of us struggle with it, why trusting yourself is the foundation for confidence, and practical steps to strengthen your inner belief.I’ll walk you through common reasons we don’t trust ourselves, including past failures, fear of making mistakes, and relying too much on external approval. We’ll also explore why self-trust must come be...
2025-02-2715 minThe Extraordinary EverydayHow to Navigate Life Transitions with GraceLife is full of transitions—some exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a loved one or navigating a health challenge, transitions can feel overwhelming. But what if you could move through change with confidence and resilience instead of fear and uncertainty?In this episode of The Extraordinary Everyday, I’m sharing practical strategies to navigate life’s biggest transitions with grace. We’ll explore: ✔️ Why transitions feel so difficult and the emotions that come with them ✔️ Different types of transitions—care...
2025-02-2114 minThe Extraordinary EverydayGiving and Receiving Love - Understanding The Five Love LanguagesWith Valentine’s Day just around the corner, love is in the air—but are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson dives into The Five Love Languages by Dr. Gary Chapman and explores how understanding them can transform our relationships—not just romantically, but with friends, family, and even colleagues.Discover the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—with real-life examples, self-reflection questions, and insights on how mismatched love languages can lead to misunderstandings. Plus, learn how to bridge...
2025-02-1312 minThe Extraordinary EverydayDecluttering Your Life: Beyond the PhysicalWe all know the feeling of clearing out a cluttered closet—but what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we go beyond organizing our physical spaces and dive into the process of decluttering our minds and hearts.Join me as we explore how to release limiting beliefs, let go of toxic relationships, and free ourselves from commitments that no longer serve us. I’ll walk you through why we hold onto emotional clutter, how to recognize what’s weighing us down, and practical steps to create more s...
2025-02-0613 minThe Extraordinary EverydayNew Year, True You: Creating Goals Aligned with Your ValuesAs we step into a new year, many of us set resolutions with the best intentions—only to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we created meaningful ones that actually stick? In this episode of The Extraordinary Everyday, we’re ditching the “New Year, New You” mindset and embracing New Year, True You.I’ll walk you through why traditional resolutions often fail, how to set goals that align with your core values, and the key to staying motivated all year long. Plus, I’ll share personal stories—like my past strugg...
2025-01-3016 minThe Extraordinary EverydayBreaking Free from the Trap of Negativity Bias Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival mechanism that can impact our relationships, thought patterns, emotions, and overall well-being.Discover why we often perceive others more negatively than ourselves, how chronic negativity rewires the brain, and the toll it takes on our mental and physical health. Wendy shares practical tools to shift your focus, including gratitude practices, mindfulness, reframing thoughts, and celebrating wins.Joi...
2025-01-2216 minThe Extraordinary EverydayHow to Build Emotional Resilience in 2025 As we step into 2025, life’s inevitable ups and downs await—but how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores how to build emotional resilience so you can adapt, recover, and thrive in the face of challenges.Learn the key traits of emotionally resilient people, including self-awareness, optimism, and adaptability, along with inspiring examples. Wendy shares practical strategies for managing stress, reframing challenges, and staying grounded, while also offering reflection questions to help you apply these tools to your life:When was the last time...
2025-01-1717 minThe Extraordinary EverydayCultivating Daily Joy: How to Track and Grow Your HappinessFeeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to identify your sources of happiness, and ways to create micro-moments of delight throughout your day.I’ll also share a personal challenge: keeping a joy journal. Learn how to track your joyful moments, rate your joy on a 1–10 scale, and use your reflections to grow your happiness over time. Whether you’re seeking to shake off...
2025-01-0913 min
Creating VictoryTrue Wellness. The real talk. With Naturopath Wendy JohnsonWelcome to the "Creating Victory Podcast"! I’m your host, Amy Jordan, and today we’re diving into the world of holistic medicine with Wendy Johnson, a seasoned practitioner and co-founder of Well Naturally Holistic Health Center in Singer Island, Florida. Wendy brings over 35 years of experience, blending emotional, physical, and energetic evaluations to foster lasting health changes.In this episode, we’ll explore Wendy’s holistic philosophies and methods, including advanced technologies like Bioscan and Oligoscan, which detect health issues often missed by traditional Western medicine. We'll delve into the importance of personalized nutritional support, the risks ass...
2024-12-191h 00The Extraordinary Everyday🎙️ Emotional Fluency: The Language of Stronger RelationshipsIn this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and intention.Discover why most of us weren’t taught this essential skill, how to expand your emotional vocabulary, and why taking responsibility for your feelings is the ultimate empowerment. With relatable examples from home, family gatherings, and the workplace, you’ll see how emotional fluency can resolve conflict, build stronger relationships, and enhance your well-being.Plus, I’ll share five practical strategies to help you start developing emotional fluency today. B...
2024-12-1316 minThe Extraordinary EverydayBreaking Free from the Distraction Lifestyle: Tools for a Focused LifeIn this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detours—they’ve turned into a lifestyle for many of us. Distractions can be fun, easy, and entertaining, but they often pull us away from living on purpose. Wendy breaks down what distractions are, why even healthy pursuits can become distractions, and how shiny object syndrome keeps us chasing instant gratification at the expense of our health, goals, and relationships.But it’s not all bad news! Wendy shares powerful tools to help you reclaim your focus, including strategies to identify distra...
2024-12-0514 minThe Extraordinary EverydayFrom Scarcity to Abundance: Letting Go of the Past to Create Space for the PresentDo you ever hold onto things “just in case” or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, we’re exploring how to shift from a scarcity mindset to an abundant mindset—starting with the spaces we live in.Join me as we unpack why we cling to items from our past lives, including gifts we feel obligated to keep and expensive purchases we no longer need. I’ll share practical tips for letting go with gratitude, creating a home filled with things you truly love and use, and cultivatin...
2024-11-2812 minThe Extraordinary EverydayEmbracing the Parts of Ourselves We Don’t Like: Finding Worth in ImperfectionDo you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we don’t like—the traits we judge, the habits we hide, and the moments we feel we’ve fallen short. Discover how to stop unnecessary self-criticism, love your body while letting go of perfection, and find self-worth in the messiness of being human. We’ll also dive into how to handle feedback and judgments from others without letting them define your value. If you’ve ever...
2024-11-2112 minThe Extraordinary EverydayLess Stress, More Joy: How Rest and Play Fuel Your Best LifeIn this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play aren’t luxuries—they’re vital to our mental, emotional, and physical health. Wendy discusses the struggles many of us face when it comes to resting and having fun, sharing relatable stories about how guilt, culture, and “busy” mindsets get in the way.Dive into fascinating studies that reveal how rest recharges our brains, improves memory, and reduces stress, while play enhances creativity, strengthens social connections, and boosts r...
2024-11-1514 min
The Extraordinary EverydayOvercoming the Fear of Failure: Turning Setbacks into ComebacksIn this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by because of the ‘what ifs’ that linger in your mind? Together, we’ll explore why the fear of failure holds such power over us, the hidden costs of letting it control our lives, and—most importantly—how to flip the script and turn setbacks into powerful comebacks.Wendy guides you through strategies to shift your mindset, reframe failure as feedback, and build resilience, with real-life st...
2024-11-0811 min
The Extraordinary EverydayThe Art of Saying No: Protecting Your Energy and TimeIn this episode of The Extraordinary Everyday, we explore The Art of Saying No: Protecting Your Energy and Time. Wendy dives into the power of setting boundaries by saying “no” to things that don’t align with our values, priorities, or capacity. Through relatable stories—like helping a friend move on a day meant for recharging and the challenge of juggling an overloaded schedule—Wendy guides listeners on how to identify when it’s time to set a limit and provides language for saying no with confidence and kindness.Discover the emotional freedom and practical benefits of reclaiming y...
2024-10-3113 min
The Extraordinary EverydayThe Science of Happiness: Is it Really a Choice?What if you could take control of your happiness? In this episode of The Extraordinary Everyday, we’re breaking down the science behind happiness and exploring how much power we really have to shape it. From the role of genetics to the impact of life’s circumstances, we’ll uncover surprising insights into what makes us happy—and how much of it is within our reach. You’ll discover simple, proven ways to rewire your brain for more joy, purpose, and connection, even in challenging times. Whether you’ve ever wondered if happiness is a choice, or you're looki...
2024-10-2528 min
The Extraordinary EverydayHow to Change Your IdentityIn this episode of *The Extraordinary Everyday*, host Wendy Johnson explores the transformative power of changing your identity. Who we are isn’t fixed—it’s shaped by the stories we tell ourselves and the beliefs we hold. But what if your current identity is holding you back from the life you truly want? Wendy takes you step by step through the process of understanding your identity, recognizing the power of belief and self-talk, and making intentional shifts to become the best version of yourself.Discover how small, consistent habits can redefine who you are, how to act "a...
2024-10-1912 min
The Extraordinary EverydayTaking Anxiety Out of the Driver's Seat: Tools for Calm and PeaceIn this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into a common struggle we all face—anxiety. Learn how to manage low-grade anxiety and reclaim your peace using five powerful tools: mindful breathing, grounding exercises, self-compassion, setting boundaries with technology, and movement. Wendy explains how anxiety is a natural part of life, but it doesn’t have to control us. Through relatable case examples, she reveals the common ways we avoid anxiety—like over-drinking, overeating, and over-scrolling—and offers actionable steps to allow anxiety instead of resisting it.Whether you’re feeling overwhelmed at work, anxious be...
2024-10-1218 min
The Extraordinary EverydayCognitive Distortions: Unraveling the Thoughts That Hold You BackIn this episode of *The Extraordinary Everyday*, we dive deep into the world of cognitive distortions—the irrational thought patterns that shape our perception of reality. Whether it's all-or-nothing thinking, catastrophizing, or overgeneralization, these mental habits can hold us back in ways we don’t even realize. I share personal stories, examples of the ten most common cognitive distortions, and practical tips to help you recognize and overcome them.You’ll discover how distorted thinking impacts your emotions, priorities, and self-esteem, and how to shift your mindset toward more balanced, empowering thoughts. Plus, I’ll walk you through...
2024-10-0518 min
The Extraordinary EverydayEmbracing Reality: Insights from *Loving What Is* by Byron KatieIn this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into the powerful teachings of Byron Katie’s book *Loving What Is*. Wendy explores "The Work," a transformative process of self-inquiry based on four simple questions that help us question our thoughts and break free from suffering. Through real-life examples and practical turnarounds, this episode will inspire you to embrace reality as it is, challenge negative beliefs, and find peace, no matter your circumstances. Tune in to discover how this profound practice can help you transform your relationship with yourself and the world around you.Helpful Li...
2024-09-2717 min
The Extraordinary EverydayThe Power of Priorities: Aligning with What MattersIn this episode of *The Extraordinary Everyday*, host Wendy Johnson dives deep into the transformative power of priorities. Have you ever felt overwhelmed by the urgent demands of life, only to realize that the truly important things are being neglected? Wendy explores how we often get caught up in tasks that seem pressing but don’t align with what we value most.Through practical advice and real-life stories, Wendy shares how to identify your core values, make necessary adjustments, and set boundaries to ensure your time and energy go to the things that matter. She’ll walk you...
2024-09-1930 min
The Extraordinary EverydayNine Energy Busters and How to Beat ThemFeeling drained and low on energy? You’re not alone. In this episode of The Extraordinary Everyday, host Wendy Johnson dives into the nine common energy busters that could be sapping your vitality without you even realizing it. From poor sleep and unhealthy diets to stress and negative relationships, we’ll explore the sneaky habits and factors that leave you feeling tired and uninspired.But don’t worry—we won’t leave you hanging with the problems. Wendy shares practical tips and strategies to combat each energy buster, so you can reclai...
2024-09-1217 min
The Extraordinary EverydayBuilding Self-Confidence - The Top Lies to Stop Telling YourselfIn this episode of "The Extraordinary Everyday," host Wendy Johnson dives deep into the topic of self-confidence by addressing the lies we often tell ourselves. From the damaging belief of "I'm not good enough" to the paralyzing worry of "What will people think?", Wendy explores how these negative self-talk patterns sabotage our self-esteem and hold us back from achieving our true potential. Tune in to learn practical strategies for recognizing and challenging these limiting beliefs, and discover how to build genuine self-confidence by embracing your unique qualities and strengths. Join us for an empowering conversation that will h...
2024-07-0315 min
The Extraordinary EverydayThree Life-Altering Lessons Learned from Eckhart TolleDo you ever have bad feelings of regret or worry? In our latest episode, "Three Life-Altering Lessons Learned from Eckhart Tolle," we uncover profound insights from Tolle's groundbreaking book, "The Power of Now." Discover how to:- Embrace the present moment and reduce anxiety and regret- Find peace by accepting the things you cannot change- Free yourself from pain by observing your thoughts without judgmentJoin us on this journey of self-discovery and transformation. Tune in, relax, and learn how to make the NOW the primary focus of your li...
2024-06-2612 min
The Extraordinary EverydayEscapism vs. Self-Care: Finding Balance in Your LifeWelcome to another episode of "The Extraordinary Everyday" the podcast dedicated to helping you achieve a balanced and fulfilling life. In today's episode, we dive into the crucial distinction between escapism and self-care. With our busy lives and constant stressors, it's easy to blur the lines between these two practices. However, understanding the difference is key to nurturing your well-being and avoiding the pitfalls of unhealthy coping mechanisms.Join me as we explore:- The definitions of escapism and self-care- How to recognize when you're...
2024-06-1918 min
The Extraordinary EverydayThe Power of Tiny Habits: Making Big Changes with Small StepsIn this transformative episode of "The Extraordinary Everyday Podcast" host Wendy Johnson talks about tiny habits and their immense power to create lasting change. Discover how starting with the smallest possible actions can lead to significant improvements in your life, from health and fitness to productivity and personal growth.We break down the science behind why tiny habits work, featuring insights from behavior scientist BJ Fogg, and explore real-life success stories that illustrate the incredible impact of small, consistent actions. Learn practical strategies to identify, implement, and build on tiny habits, and understand how...
2024-06-1212 min
The Extraordinary EverydayHow to Stop Being Indecisive and Make Better DecisionsDo you find yourself constantly second-guessing your choices or struggling to make decisions? You're not alone. In this episode of The Extraordinary Everyday Podcast, titled "How to Stop Being Indecisive and Make Better Decisions," we delve into the root causes of indecision and provide practical strategies to overcome it.Join your host, Wendy Johnson, as we explore:The psychological factors that contribute to indecisivenessEffective techniques for clarifying your goals and prioritiesHow to gather and analyze information to make informed decisionsThe importance of...
2024-06-0520 min
The Extraordinary EverydayOvercoming Doubt: Strategies to Believe in YourselfWelcome to a transformative episode of "The Extraordinary Everyday Podcast," where we tackle one of the most common obstacles to personal growth: self-doubt. In "Overcome Self-Doubt: Strategies to Believe in Yourself," we delve deep into practical and actionable strategies to help you build unwavering self-belief and confidence.Join us as we explore:- The Roots of Self-Doubt: Understanding where self-doubt comes from and how it affects your personal and professional life.- Real-Life Success Stories: Inspiring tales of individuals who overcame significant self-doubt and achieved remarkable su...
2024-05-2919 min
The Extraordinary EverydayEmbracing Your Potential: How to Believe in the New YouWelcome to The Extraordinary Everyday, the podcast dedicated to helping you navigate the journey of self-discovery, personal growth, and transformation. In this empowering episode, "How to Believe in the New You," we delve into practical strategies and inspirational insights designed to help you embrace and believe in your evolving self.Whether you're undergoing a career shift, recovering from a life-changing event, or striving for self-improvement, this episode offers valuable guidance to support your journey. Join us as we explore:- **Understanding Your Transformation:** Reflect on the experiences and decisions that have shaped your growth.
2024-05-2215 min
The Extraordinary Everyday15 Life-Changing Tips to Help You Lighten Up and Enjoy Life MoreWelcome to the Extraordinary Everyday Podcast with your host, certified life coach Wendy Johnson! In episode 56, Wendy shares 15 practical tips to help you lighten up and enjoy life more. If you're taking life too seriously, this episode is for you. From playing more games and smiling often to balancing work, rest, and play, Wendy provides actionable strategies to reduce stress and boost joy in your daily life. Tune in to discover how small changes can lead to a happier, more fulfilling existence. Don't miss out on this inspiring episode!Helpful Links:Download your FREE copy...
2024-05-1613 min
The Extraordinary EverydayHow to Lighten UpWelcome to the Extraordinary Every Day Podcast with Wendy Johnson, episode number 55. In this uplifting episode, Wendy delves into the art of lightening up and finding joy in everyday moments. Join her as she explores practical tips and insights to help you cultivate a lighter perspective on life.Do you often find it hard to relax and go with the flow? Wendy shares how you're not alone and offers guidance on how to change your perspective and embrace a more cheerful outlook. Discover the benefits of lightening up, including increased relaxation, creativity, and fun.
2024-05-1014 min
The Extraordinary EverydayThe Power of RitualsWelcome to the Extraordinary Everyday Podcast with Wendy Johnson! In this enlightening episode, I explore the profound impact of rituals on our daily lives. From transforming mundane routines into sacred moments to fostering mindfulness and connection, rituals can elevate our experiences and infuse our days with meaning. Join me as I delve into the key aspects of rituals, their emotional significance, and practical steps to turn your routines into rituals. Discover how incorporating rituals into your life can help you live more fully and intentionally. Tune in now to unlock the extraordinary power of rituals!...
2024-05-0120 min
The Extraordinary EverydayOvercoming Obstacles on the Journey to Self-TrustWelcome to The Extraordinary Everyday podcast dedicated to helping you overcome the obstacles that stand in the way of building self-trust. Join us as we dive into discussing ten obstacles such as perfectionism, fear of failure, comparison, past trauma, and unhealthy relationships. Discover how these challenges impact our ability to trust ourselves. This episode features insightful stories, expert advice, and actionable tips to help you navigate setbacks and reclaim your confidence. Tune in and discover how to break free from self-doubt and cultivate unshakeable self-trust.Helpful Links:Download your FREE copy of the...
2024-04-2415 min
The Extraordinary EverydayHow to Build Self-TrustJoin us on a transformative journey as we explore the essential topic of self-trust in our podcast. In this episode, we delve into practical strategies and insights that can help you build unshakeable confidence. From cultivating self-awareness to embracing vulnerability, we offer valuable guidance to empower you on your path to personal growth. Tune in to discover how to trust yourself, unlock your potential, and create the life you deserve.Helpful Links:Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself. https://ontraclifecoaching.com...
2024-04-1712 min
The Extraordinary EverydayFive Tools to Implement for Stressful TimesWelcome to The Extraordinary Everyday Podcast, where women come to be inspired, motivated, and empowered to become the best version of themselves and elevate the quality of their everyday lives. In Episode 51, host Wendy Johnson opens up about her struggles during a time of grief and shares invaluable tools to navigate through stressful times.Join Wendy as she delves into the five transformative tools that have helped her find stability and solace amidst emotional storms. From grounding techniques to acts of kindness, each tool offers practical guidance for cultivating resilience and finding peace in...
2024-04-1212 min
The Extraordinary EverydayHow to Organize and Reset Your LifeDo you feel overwhelmed and in need of a fresh start? This podcast is designed to help you reset your life, from organizing your space to developing healthy habits. You will receive easy-to-follow steps that will streamline an area of your life, leading to a renewed sense of calm, productivity, and fulfillment.Helpful Links:Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself. https://ontraclifecoaching.com/makeoverLearn about the More You program at:https://ontraclifecoaching.com/joinAbout...
2024-04-0517 min
The Extraordinary EverydayFive Helpful Things to Do When Life SucksLife can feel overwhelming at times, but I am here to help. In this episode, I will give you five helpful things to help you stay strong and resilient. We will explore techniques like deep breathing to find inner calm and the importance of taking care of yourself with adequate nutrition, hydration, and rest. I would like to invite you to join our More community, a group of dynamic women who are committed to empowering each other to be their best selves. Remember to cherish yourself, take care of your needs, and embrace the growth that comes wi...
2024-03-2716 min
The Extraordinary EverydayHow and Why to Stop ComplainingAre you tired of chronic complaining and feeling trapped in a victim mentality? Join me, Wendy Johnson, on a transformative journey to help you break free from this cycle. Our conversation will explore how grumbling affects our mental state, robbing us of our zest for life. Drawing inspiration from renowned thinkers like Eckhart Tolle and Zig Ziglar, I'll share three powerful choices: embrace the situation, instigate change, or gracefully exit.But that's not all. I'll also guide you through a 21-day challenge designed to cultivate a complaint-free existence and teach you a simple, ye...
2024-03-2017 min
The Extraordinary EverydayHow to Change Your Default Thoughts to Feel BetterDo you ever feel down without knowing why? This week's episode will teach you how to change your negative thoughts into positive ones. I'll guide you through identifying and changing your negative default thoughts that silently create your feelings and actions. By following a few steps, we'll create an awareness that encourages a shift in your inner dialogue. This shift promises to unlock feelings, actions, and results that resonate with the life you want to live.If you're ready to improve your mindset, join our community of amazing women in the More You membership. Together, we'll become...
2024-03-1312 min
The Extraordinary EverydayReclaiming Your Focus: Five Strategies to Live with Intention and PurposeHave you ever found yourself stretched too thin, caught up in the whirlwind of daily distractions, or seeking validation for your choices? If your answer is a weary nod, I'm here to offer you a lifeline. Today, we're not just talking about the traps that steal your energy and time—we're devising an escape plan. As your guide, Wendy Johnson, I'll provide you with five transformative strategies that will help you reclaim your life's steering wheel and drive with intention and purpose.From the art of saying 'no' to the lure of celebrity dramas and the pursuit of...
2024-03-0612 min
The Extraordinary EverydaySilencing the Inner Critic: Overcoming Self-Sabotage for Personal SuccessEver feel like you're your own worst enemy? That's the power of the inner critic—those nagging doubts and fears that seem to know exactly how to keep us from reaching our full potential. In an eye-opening conversation, we explore these pervasive self-saboteurs, identifying the seven most common types that lurk in our minds, from the relentless Perfectionist to the cunning Guilt Tripper. Together we navigate through their devious plan and introduce three transformative tools to help you quiet the internal naysayers and reclaim your confidence, setting the stage for success in personal growth, relationships, and your career.
2024-02-2817 min
The Extraordinary EverydayHow to Get Focused and Stay MotivatedLearn how to master the art of focus and productivity where the art of concentration becomes your most powerful tool for success. In our latest episode, we move through the chaos of daily distractions, providing you with the strategies to keep your eyes on your goals. We discuss how legends like Bill Gates and Warren Buffett attribute their remarkable achievements to a steadfast focus, and cognitive neuroscientist Dr. Sahar Youssef debunks the multitasking myth, revealing the costly toll of the 'switching tax.' I'll take you through a journey of understanding both internal and external distractions and serve up...
2024-02-2120 min
The Extraordinary EverydayEmbracing Self-Love: A Guide to Cultivating More Love and Personal GrowthEmbrace the transformative journey of self-love with me, Wendy Johnson, where we delve into the vital process of nurturing our physical, mental, and spiritual well-being. Have you ever wondered how to turn down the volume of that pesky inner critic or why accepting a simple compliment feels like swallowing a boulder? We tackle these questions and more, with insights from the esteemed Dr. Sabrina Romanoff. As we sift through the seven crucial areas of self-love, from self-awareness to acceptance, you'll learn not just to survive, but to thrive by setting boundaries, honoring your needs, and yes, even celebrating your...
2024-02-1418 min
The Extraordinary EverydayFive Natural Ways to Alleviate Stress and Invite Calm into Your LifeHave you ever had one of those weekends where your zeal for productivity leaves you utterly exhausted? That's exactly where I found myself after a marathon of household chores in the beautiful weather, reminding me that sometimes, our bodies scream for a timeout. As your guide through the path of life's challenges, I, Wendy Johnson, am here to share the top five natural ways to tackle stress and anxiety, which I've personally found to be lifesavers. This episode isn't just about listing techniques; it's about understanding the deep-seated connection between our mental stressors and their physical manifestations. F...
2024-02-0810 min
The Extraordinary EverydayCrafting a Year of Intention: A Guide to Meaningful Goal SettingEmbark on a transformative journey with me, Wendy Johnson, as we harness the fresh energy of the new year to set meaningful and attainable goals. In this episode, we don't just dream big; we strategize. Discover a two-pronged approach to turning the tide on the often overwhelming wave of New Year's resolutions. We'll start with a brainstorming session that spans the essential life domains—physical health, relationships, career, and financial freedom—teasing out our innermost longings and pinpointing our areas of discontent. Then, we'll refine these ideas, learning to trim the excess and nurture what truly resonates with our core...
2024-01-3121 min
The Extraordinary EverydayTransform Your Life with One Simple HabitHave you ever felt like your own worst enemy on the path to personal success? Join me, Wendy Johnson, on the Extraordinary Everyday Podcast, where you’ll learn why dreaming of your future can prevent you from showing up. You’ll learn a simple habit you can do right now, especially if you’re impatient about working towards your goals. You have a constant reminder that right now you’re not where you want to be. Together we uncover the transformative journey of embracing a simple habit to combat self-doubt and resistance in the gap between where you are and where...
2024-01-2408 min
The Extraordinary EverydayEmbracing Your Word of the Year: Guiding Your Transformational JourneyAs the confetti settles, we find ourselves at the beginning of a New Year, our hearts brimming with the promise of transformation. My journey with 'self-confidence' last year was a testament to growth, leading to bold steps like this podcast's inception and a triumphant recovery from knee surgery. But beyond personal anecdotes, this episode is a call for embracing a single, powerful word that will become our north star, guiding us through the year's successes and obstacles. We begin by shedding the weight of the past liberating ourselves from the shackles of the 'how' to bask in t...
2024-01-1725 min
The Extraordinary EverydayFive Tips to Have Extraordinary HolidaysAre you ready to change your holiday experience and discard the stress it usually brings? As your host and certified life coach, I'm here to guide you, offering five transformative tips that promise a joyful and stress-free holiday season that aligns with your desires and values. We'll begin by identifying your end-of-year feelings, followed by eliminating the 'Baah humbugs' or any obligations that dampen your spirit. Then, we'll talk about filling your holiday with delightful activities and people that spark joy within you, even if it means breaking traditional rules. But the holiday magic doesn't stop there! W...
2023-12-1710 min