Shows
Diabetes Digital Podcast by Food Heaven1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode)In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software, and leading a team that now includes a tech coordinator, two full-time admin staff, a web developer, and a full SEO and Google Ads team. She also talks about the launch of group visits, Jenny’s new ro...2025-07-2328 minDiabetes Digital Podcast by Food HeavenQ&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the s...2025-07-1605 minDiabetes Digital Podcast by Food HeavenUnderstanding HRT: A guide for women navigating midlife changesHormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can help, and how it supports insulin sensitivity during perimenopause and beyond. They also explore why so many women, especially women of color, are dismissed when they bring up symptoms like fatigue, weig...2025-07-0938 min
Top Voice Tuesday with Michael J. LópezNiching Down to Scale Up: A Conversation with Wendy ShoreJoin us for an insightful episode of Top Voice Tuesday with Wendy Shore to discuss 'niching down to scale up.' Wendy, a seasoned entrepreneur with 30 years of experience, delves into the importance of focusing on a niche to drive business growth. She shares why specificity is key, how to effectively target and attract the right audience, and the role of consistent and authentic content in building trust. This episode is a treasure trove of actionable advice for solopreneurs and small business owners looking to refine their market approach and achieve sustainable growth. Tune in now! Timestamp2025-07-0832 min
Food Psych Podcast with Christy Harrison#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica JonesRegistered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for diabetes, the continuous-glucose-monitor trend for monitoring blood sugar in people without diabetes, Jess’s experience navigating prediabetes and other health conditions, and more. This episode previously aired on our other podcast, Rethinking Wellness. Wendy Lopez and Jessica Jones are nationally recognized Registered D...2025-06-2641 minDiabetes Digital Podcast by Food HeavenHow to feel more like yourself again during perimenopausePerimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during perimenopause. They explore the connection between hormone fluctuations and blood sugar, how to spot early signs, and why symptoms like fatigue and cravings are real and valid. Whether you’ve been navigating perimenopause for a while or are just be...2025-06-2525 min
SHE MDNavigating Nutrition, Insulin Resistance, and More with Diabetes Digital – Jessica Jones and Wendy LopezIn this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your...2025-06-1749 min
Mothers in ArmsIn Conversation with Wendy RuizCo-Founder of Pathways to Surrogacy Wendy Ruiz, educates and guides women considering becoming gestational carriers. She gets candid about the highs and lows of her own journeys, the taboos in surrogacy and the need for these ways of thinking needing to be dismantled.IG - @mothersinarms.podTikTok - @mothersinarms.podTikTok - @pathwaystosurrogacyResources:@californiafertilitypartners@cryobank @cedarssinai https://www.betterhelporg.com/ https://healthy.kaiserpermanente.org/health-wellness/mental-health https://confidentialnursingcare.com/ https://store.happymammoth.com...2025-06-0839 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy LopezIn this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn: 🍏 The science behind insulin resistance in perimenopause and how it can lead to pre-diabetes. 🍏 Key differences between women who...2025-05-2233 min
Find Your Food Voice[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of supportive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with ou...2025-04-2230 minDiabetes Digital Podcast by Food HeavenShould I go vegan if I have diabetes?Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them. In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to weigh, and it’s not as simple as “vegan equals healthy.”Our two simple asks to help us...2025-02-0521 min
The AI with Maribel Lopez (AI with ML)Wendy’s Serves Up AI to Enhance the Customer and Employee ExperienceEvery industry, including the quick service restaurant (QSR) market, plans to transform its business with artificial intelligence (AI). Several years ago, Wendy's embarked on its AI journey, leveraging cloud services and generative AI to enhance employee and customer experiences. The drive-thru experience presents numerous challenges for QSR restaurants due to the complexities of menu options, limited-time offers, special requests, and ambient noise. Wendy's chose to tackle the drive-thru experience with AI because 75 to 80 percent of Wendy's customers choose the drive-thru as their preferred ordering channel. The company saw a tremendous opportunity to improve the customer experience by c...2025-01-1525 minDiabetes Digital Podcast by Food HeavenIntuitive eating for prediabetesIn this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.
2024-11-2023 min
FoodNiche ChangemakersNutrition and Diabetes Management With Wendy Lopez RDN & Jessica Jones RDNJoin us as we discuss nutrition and diabetes management with registered dietiticians: Wendy Lopez and Jessica Jones (***Please note that this is for informational purposes only)
Wendy Lopez and Jessica Jones. They are both nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition...2024-11-1531 minDiabetes Digital Podcast by Food HeavenThe BEST exercise for prediabetes (according to science)In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and...2024-11-0628 min
Feed Me the FactsPivoting with Purpose feat. Wendy Lopez & Jessica Jones of Diabetes DigitalIn this episode, DD Co-founders Deanna Lewis and Tamara Melton sit down with trailblazing dietitians Wendy Lopez and Jessica Jones, founders of Diabetes Digital. They discuss their inspiring pivot from Food Heaven, a beloved 12 year brand, to their new company focusing on insurance covered, culturally inclusive diabetes care.Learn how they’ve navigated change, tackled burnout, and continued to trailblaze in the world of dietetics. Tune in for insights on scaling a business, advocating for diversity, and staying true to your vision.If you want to hear more about why and how Wendy an...2024-10-2437 minDiabetes Digital Podcast by Food HeavenHow long does it take to reverse prediabetes?In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role...2024-10-1621 minDiabetes Digital Podcast by Food HeavenWhat is prediabetes: key symptoms, a1c levels, and essential lab valuesToday, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination, fatigue, and blurred vision, while women may also notice specific symptoms like PCOS, irregular menstrual cycles, and unexplained weight gain. We then break down A1c...2024-10-0222 min
Conversations with Cam262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy LopezIn this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers...2024-09-1859 minConversations with Cam262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy LopezIn this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers...2024-09-1859 minDiabetes Digital Podcast by Food HeavenYes, dietitians can help with diabetes management (here's now)In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively.
Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes.
Whether you're newly diagnosed or have been managing diabetes for years, this episode offers valuable information and practical tips to empower you on your health...2024-09-0422 min
Taking Control Of Your Diabetes® - The Podcast!Two Dietitians and Two Endos Talking About Food, with Wendy Lopez and Jessica JonesTwo Dietitians and Two Endos Talk About Food! – Featuring Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCESRegistered Dietitian Nutritionist and Diabetes Educators; Co-Founders of Diabetes Digital and Food HavenTAKING CONTROL OF YOUR DIABETES® - THE PODCAST! ...With Expert Endocrinologists Living with T1D, Drs. Steven V. Edelman & Jeremy PettusWelcome to episode 50! Join us as we sit down with expert dietitians Wendy and Jessica, delving into diet-related information that we believe everyone should know. We'll emphasize that there's no one-size-fits-all approach to dieting, considering the variety of fac...2024-04-3033 min
Rethinking WellnessDispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica JonesThis is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why people with diabetes don’t need to focus on weight loss, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for diabetes, the continuous-glucose-monitor trend among people without diabetes, Jess’s experience navigating prediabetes and other health conditions, and more. Paid subscribers can hear the...2024-04-1540 min
Unconditionally Worthy PodcastEP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica JonesIs your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE...2023-10-2447 min
Diabetes Digital Podcast by Food HeavenWelcome to Food HeavenJoin BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-01-2401 minThe AI with Maribel Lopez (AI with ML)23. Wendy's Restaurants on Designing the New Customer Experience With AI and Cloud ComputingWendy's CIO shares his thoughts on building a next generation customer experience, and designing with cross-functional teams. Vaconi shares how cloud computing, mobility and AI provide the technical foundation for delivering on new business opportunity. Relevant Blog: Wendy’s Unveils New Global Restaurant Design StandardBIO:Kevin VasconiChief Information OfficerKevin joined Wendy’s as our Chief Information Officer in 2020. In this role, he is responsible for all aspects of Wendy’s global technology efforts, including Consumer-facing Digital, Restaurant Technology, Enterprise Architecture and Technology, and Information Security.2022-12-2126 min
Diabetes Digital Podcast by Food HeavenIt’s Time for a Nutrition Q&A with Wendy & JessWe’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.
In This Episode We’ll Cover: Whether or not people should eat plant-based substitutes The best oils for cooking If you need to be concerned about eating more iron Ways to eat more fermented foods + MORE!
3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Ple...2022-12-2137 min
For the Love of SelfEp. 5 Healing from narcissism abuse + the Soul Mama Summit with Wendy LopezSUICIDE AND CRISIS LIFELINE: DIAL 988
https://988lifeline.org/
Today's first guest on For the Love of Self Podcast is Wendy Lopez host of the Soul Mama Summit. She is a coach who works with women to neutralize trauma. Especially those who have grown up with narcissistic parents and then went on to find themselves struggling in narcissistic partnerships. She shares her journey of leaving her corporate job, becoming a stay-at-home home, and discovering her worth was always within, not in what she earned.
SOUL MAMA SUMMIT: https://soulmamasummit.neutralizemamatrauma.com/HeatherGraham
W...2022-09-061h 00
Whiskey'd and UncensoredWho your friend really is (Guest: Tiffany Bella & Wendy Harrison)Todays episode we we have Tiffanys long term friend from Virginia who talks about the friendship she has and opens up that sometimes she doesn't even know her friend and tends to ask the kinky questions so she could learn the ways herself. Great episode to learn about the real insight to your friend and who they really areIG Socials:Whiskey'd and Uncensored = @whiskeydanduncensoredEddie Lopez = @shreddindirtymtbTiffany Bella - @tiffanybellaartistWendy Harrison - @wendybharrisonLooking to podcast? Click on the link below and checkout B...2022-04-201h 12
Reisepass Latino045 Wendy, desde AuPair a estudiante de Bachelor en la LMUWendy viene de Perú, y su aventura en Alemania comenzó aproximadamente hace 4 años. ¡Por lo que ha pasado por 4 visas distintas!
Primero como AuPair, luego hizo un voluntariado, después se preparó para la universidad en un Studienkolleg, y ahora se encuentra en el segundo ciclo de su carrera de Enseñanza Primaria en la LMU, en la ciudad de Múnich.
Dejó algunos links para buscar voluntariados en Alemania:
DeinJahr.org
Ein-Jahr-Freiwillig
IB-Freiwillig
Freude-Waldorf
Via-EV
Freiwillig-Muenster
Pro-FSJ
Bundesfreiwilligendienst.de
Wendy se preparó para la prueba del Studienkolleg comprando un libro de la escuela...2022-03-1256 min
Diabetes Digital Podcast by Food HeavenDating is a Hot Mess with Nasim LahbichiA few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s been ESPECIALLY challenging during the pandemic. So, of course we figured we should make an episode out of this! Join us as we keke with our favorite recipe developer, Nasim, about dating, relationships, love, break ups and everything in between.
In This Episode We’ll Cover: The juicy details of our past relationships Wendy’s (shady AF?) story about throwing her ex’s computer out of the window Online dating win...2022-02-0937 min
Stress Blueprint PodcastNWP: Are the New CDC Quarantine Guidelines Impacting You? Michelle Renee, ACNP-BC, Fallon Lopez, BSN, RN, & WendyIn this episode we are joined by Michelle Renee, ACNP who is also a Fertility & Women's Health Coach and Fallon Lopez, RN who is a Nurse Wellness Coach to discuss the new CDC quarantine guidelines and the ANA response statement titles ANA Deeply Concerned about CDC’s Updated Guidance, Urges Policymakers to Prioritize Health Care Workers’ Safety as Surge Continues.Additional Resources:
Listen to Dr. Rochelle Walensky's interview on CDC Guidelines
Check out this reel on the new CDC Guidelines
Please let us know your thoughts on the content in this podcast episode. 1. Click...2022-01-1922 min
Diabetes Digital Podcast by Food Heaven7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them AgainTrigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.
In This Episode We’ll Cover: How restricting trigger foods can ultimately lead to overeating and binging Food Habituation Pleasant Satisfaction vs. HANGER Being present during eating Affirmations & MORE!
3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES: V...2021-12-1528 min
Un ratito con IreneSíndrome de Peter Pan y Síndrome de Wendy: cuando madurar se convierte en patología. Episodio 13/T3Síndrome de Peter Pan y Síndrome de Wendy: cuando madurar se convierte en patología
El síndrome de Peter Pan se refiere cuando los adultos se comportan como niños o adolescentes sin ser capaces de tomar la responsabilidad de sus actos en la vida adulta. Se niegan a crecer, son característicamente inmaduros emocionalmente con una fuerte inseguridad y un gran temor a no ser queridos y aceptados por lo demás.
Igual que existe el síndrome de Peter Pan también se puede padecer el síndrome de Wendy que sería la necesidad de satisfac...2021-12-0156 min
Diabetes Digital Podcast by Food HeavenWendy & Jess Catching Up and Property UpdateThis past month has been a whirlwind to say the least. We have been knee deep in renovations/building, and so for the podcast this week, we play catch up on what’s been going on in our lives, how our properties are coming along, recent travels to Hawaii and Dominican Republic and our BIG upcoming life plans. If you have any questions about property stuff, drop them below and we’ll be sure to answer them!
In This Episode We’ll Cover: Updates on our properties What we’ve been doing to prep for guest arrivals Jess’s big plans for re...2021-11-1021 min
Stress Blueprint PodcastNWP: How Do You Find Purpose Through Adversity? Wendy with Fallon Lopez, BSN, RN, CCRN, CHWCFallon A. Lopez is a Certified Critical Care Registered Nurse, Certified Health & Wellness Coach and Personal Trainer, who is the first Nurse in her Latina family! She currently works full time as an Infusion Nurse at the Texas Medical Center.Fallon has combined her love of all things Health and Wellness with her Nursing expertise to create R You Well? LLC, her Wellness Coaching business. She helps Nurses create Healthier Habits, in their nutrition, fitness and mindset patterns, so they can live in Whole Body Empowerment! She also created a special place for support within her FB Gr...2021-08-1129 min
Diabetes Digital Podcast by Food HeavenWe're Getting Older, Here's How We Feel About itDid you know our birthdays are one day apart? Jess' birthday was yesterday and Wendy’s is TODAY. Next week we’ll be in Joshua Tree celebrating together (and checking out the progress made on my @jewelcrestcottage new construction project). Today on the podcast we talk about our thoughts, fears and hopes about getting older. We didn’t think this episode would be as deep and reflective as it was, but we are here for it all!
In This Episode We’ll Cover: How Wendy is feeling about turning 35, and how Jess feels about the big 3-8 Some fears we’ve had abou...2021-06-3049 min
Diabetes Digital Podcast by Food HeavenReflecting on 10 Years of Food Heaven + Juicy Q&AHow have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this would be a full blown brand that we would run together as friends. It’s been a wild ride and we’re so grateful! Along with reflections, we’re also answering your juicy non-nutrition related questions.
In This Episode We’ll Cover:
• Our biggest pet peeves (please stop using … after sentences)
• Wendy’s dating life
• Work...2021-06-0935 min
CPCO PodcastUsing Social Media as a Principal-Vice Principal – An Interview with Wendy Lopez and Irena BrooksIn this episode, the Support Services Team facilitate a discussion with Wendy Lopez and Irena Brooks, CPCO Legal Counsel . The topic of social media is of great interest to Principals and Vice-Principals. The team, Wendy and Irena discuss different aspects of social media from a legal perspective. Questions such as when is it defamation, online harassment, and whether posts are ever private are considered.2021-03-2226 min
Love-Listen-Talk-Repeat Podcast with Wendy Capewell#93 - Compassionate, conscious parenting with Tania LopezINTRO Tania Lopez is from Full Circle Hypnotherapy. a hypnotherapist working with mums who are struggling with their children’s behaviour to create peace and harmony. She helps mums deal with their own triggers so they can parent in the best way possible using conscious and compassionate communication. CONTENT As mums, we tend to carry a lot of guilt. We are worried we won’t get it ‘right’ – whatever that is, and we end up beating ourselves up and trying too hard. Tania suggests that we are compassionate towards ourselves – and in turn compassionate...2021-02-1031 min
Enfoque Juventud110 - Christian y Wendy, propietarios de "La oveja negra"En este episodio entrevistamos a los jóvenes Christian Maceira y Wendy Herreria, de 26 y 28 años, respectivamente, ambos de Arecibo, Puerto Rico. Ellos cuentan con su propio negocio de comida llamado La oveja negra, ubicado en el pueblo de Barceloneta.
Facebook: https://www.facebook.com/La-Oveja-Negra-100851161726073
Instagram: https://www.instagram.com/laovejanegra_foodtrailer/
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Keep Calm and Cook On with Julia TurshenWendy Lopez and Jessica Jones Are Trying to SleepJulia kicks off Season Four of Keep Calm and Cook On with Wendy Lopez and Jessica Jones, the two women behind Food Heaven, which is, in their words: “a multimedia platform founded by two black registered dietitians & BFFs. We help people transform the way they eat and find joy in food through the practice of intuitive eating and body respect.”This episode clarifies ideas and terms like health at every size, intuitive eating, and the difference between a dietician and a nutritionist. Additionally, Julia talks to Wendy and Jess about how they navigate their friendship while working toge...2020-12-0753 min
Diabetes Digital Podcast by Food HeavenQ&A: Answering All Your Intuitive Eating QuestionsIs it just us or is Intuitive Eating NOT all that “intuitive” at first? If you are confused about some of the nuances when it comes to intuitive eating, or how to make it work for you, you’ll want to tune in to today’s podcast episode. Whether you are an athlete or you have an autoimmune disease, today we answer all of your specific questions about how to eat more intuitively...in the real world. Towards the end of the episode, we do a fire round where we try to answer some questions in less than 30 seconds...tune in to th...2020-09-0941 min
Diabetes Digital Podcast by Food HeavenQ&A: Tea Time w/ Wendy & JessRecently, we had you submit your burning questions and got an overwhelming amount of submissions. Since we can’t tackle all of your questions today, we’re going to take on some of the more personal ones, and we’ll do a few follow-up episodes answering your business, nutrition, and intuitive eating questions.
In This Episode We’ll Cover:
• Whether or not Jess and her hubs are planning on having kids
• Some of our most memorable moments throughout the years
• Should people be giving out nutrition advice without nutrition credentials?
• & MORE!
3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our...2020-09-0241 min
Diabetes Digital Podcast by Food HeavenHow To Let Go of Clothes That No Longer Fit (And Embrace Those That Do)Do you get frustrated when shopping for clothes because sizing is inconsistent and/or not inclusive? Today we’re going to talk about how to ease that frustration so you’re better able to dress your current body comfortably.
In This Episode We’ll Cover:
• The role of body neutrality when going shopping for clothes
• How to stop putting pressure on yourself to fit into old clothes
• Ways to feel less crappy about letting go of clothes that no longer fit
• Money saving tips for getting new gear
• Our favorite size inclusive shops + MORE!
For our resources and shownotes, visit foodheavenmadeeasy...2020-08-2639 min
Diabetes Digital Podcast by Food HeavenHere's How to Master Cooking for One During the Pandemic w/ Klancy MillerCooking for one during quarantine? We got you. Today we’ll be going over practical tips and tricks for making solo cooking more efficient and enjoyable. We’ll also be talking with Klancy Miller, who authored Cooking Solo: The Fun of Cooking for Yourself.
In This Episode We’ll Cover:
• How to minimize food waste when cooking for one
• Ways to make solo cooking more enjoyable
• Pro food storage tips to make the most out of your fridge
• Ideal recipes for solo cooks
• Ways to socially connect over cooking while social distancing & MORE!
3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our...2020-08-1948 min
Diabetes Digital Podcast by Food HeavenAn Epidemiologist Shares Why We're Not Ready to Open Up the Country w/ Dr. Marquinta HarveyHave you been anxiously waiting to hit up that beauty salon because COVID toes are real? Well, today we’re going to talk about whether or not that’s a wise move with expert epidemiologist Dr. Marquinta Harvey!
In This Episode We’ll Cover:
• What an epidemiologist does as it relates to COVID-19
• If reopening different facilities is a good idea right now
• Projections for how long it’s anticipated we’ll be social distancing
• Health risks vs economic risks of COVID
• Measures for reducing risk if visiting salons/public spaces & MORE!
3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using...2020-08-1248 min
Diabetes Digital Podcast by Food HeavenBehind the Scenes of Being a Black Food Blogger w/ Fit Men CookToday we’re chatting with our good friend Kevin Curry about the ups and downs of being a Black food blogger. Kevin started Fit Men Cook over 8 years ago, and has developed a loyal community of over 1 million followers online. Today we’ll be diving into all the behind the scenes tea, from recipes to dating in quarantine.
In This Episode We’ll Cover:
• Our experiences getting paid less than our white counterparts to do the same work
• Frustrations of being a black person in a predominately white food industry
• Transitioning your brand from a passion project into a business
• Where Kevin ge...2020-08-0544 min
Diabetes Digital Podcast by Food HeavenHere's What To Do If You've Had Trouble Sleeping Lately w/ Justin GibsonA lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. Today we’re talking with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID.
In This Episode We’ll Cover:
• What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective
• The difference between insomnia and occasional sleep troubles
• How many hours a night people should actually be sleeping
• Myths vs facts about sleep health & MORE!
3 Ways You Can Support This Podcast:
• Rate
•...2020-07-2942 min
Eat, Drink, Live Longer79: Sick of Cooking? We've Got You Covered with Wendy Lopez, MS, RDN & Jessica Jones, MS, RDNIf you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has you frustrated, uninspired, and tired of planning yet another family meal. This episode will give you lots of delicious, healthy ways to get quick, effortless meals on your family’s table night after night and day after day. Joining me on today’s show are Jessica Jones and Wendy Lopez, fellow dietitians and...2020-07-2456 min
Diabetes Digital Podcast by Food HeavenNavigating Dating and Relationships During Quarantine w/ Dr. Adia GoodenQuarantine can add an added layer of stress to intimate relationships, especially if you’re quarantined together under the same roof. Today we have clinical psychologist Dr. Adia Gooden back on the pod to talk about how to navigate relationships and dating during this time. She provides incredibly useful information for people who are in intimate relationships, living with their partner, and/or wanting to date.
In This Episode We’ll Cover:
• The potential pros and cons of being cooped up with a partner during quarantine
• What “doing the work” actually means within the context of a relationship
• Ways to circumvent som...2020-07-2247 min
Diabetes Digital Podcast by Food HeavenWhy Black People Don't Trust Doctors w/ Dr. Rashawn RayBlack people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medical trauma and mistrust in the Black community, and it makes total sense that Black people don’t want to go somewhere they don’t feel safe or seen. Today we’re talking with Dr. Rashawn Ray about the impacts of living in a racialized healthcare system.
In This Episode We’ll Cover:
• The history of medical mistrust within the black community and how this ties into b...2020-07-1546 min
Diabetes Digital Podcast by Food HeavenJoyful Movement for People Who Don't Like Exercise w/ Dianne BondyDo you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today, we’re talking with social justice activist and accessible yoga teacher Dianne Bondy about finding joy in movement, especially during stressful times.
In This Episode We’ll Cover:
• Ways to make movement more inclusive and enjoyable
• How to separate weight loss and unrealistic body expectations from exercise
• Things people who don’t enjoy exercise can do to get moving in a more joyful way
• How to incorporate body respect into our movement rou...2020-07-0843 min
INSIDE + OUTSIDE with Jessica MurnaneSpecial Episode: Why We’re Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food HeavenThis week we’re doing something a little different. I’m sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez. Here’s a description of the podcast from Jessica and Wendy, “In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We’re human beings. We have lives. Believe it or not, we’re a...2020-07-0214 min
Diabetes Digital Podcast by Food HeavenHow to Manage Anxiety During a Pandemic w/ Stacey YoungeAnxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dying at disproportionate rates from COVID and police brutality. Today we’re talking with our good friend Stacey Younge about ways to manage anxiety during a pandemic.
In This Episode We’ll Cover:
• How anxiety may be heightened for black people because of the pandemic & police brutality
• The clinical definition of anxiety...2020-07-0133 min
Diabetes Digital Podcast by Food HeavenCan You Practice Intuitive Eating and Want To Lose Weight?Intuitive eating is an evidenced-based approach to eating that helps people tune into their body's unique needs, rather than relying on external food rules to determine what, when, and how much they eat. We’ve gotten a lot of questions about whether or not it’s possible to eat intuitively AND pursue weight loss at the same time.
In today’s episode we’ll cover:
• The core principles of intuitive eating and what they look like in practice
• Navigating body dissatisfaction while wanting to eat more intuitively
• How diet culture may be informing our food choices and desire to lose weight
• Ways...2020-06-2443 min
Diabetes Digital Podcast by Food HeavenWhat To Do When You’re Sick of CookingHave you thought twice about whether it’s necessary to get off the couch to eat? Yeah, us too. When social distancing first started, it seemed like everyone was making sourdough starters, sauces, stews, and cakes. And then kitchen burnout happened. For those of you who are burned out and struggling to make sure you’re eating adequately throughout the day, today we’re covering essential kitchen hacks that can help, from pre-made meals to meal prep tips and more. Everybody gotta eat right?
In This Episode We’ll Cover:
• What makes a meal a meal (hint: cooking is optional)
• Throw togethe...2020-06-1742 min
Diabetes Digital Podcast by Food HeavenWhy We're Over it + How to Amplify Black Voices On & OfflineIn the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it w...2020-06-1044 min
Diabetes Digital Podcast by Food HeavenRethinking Call Out Culture w/ Evelyn TriboleToday we’re talking with THE Evelyn Tribole (!!!, literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!!
In This Episode We’ll Cover:
• Evelyn’s personal experiences throughout the years with call out culture
• How social media and the internet has amplified cancel culture
• Ways that call out culture has manifested in the dietitia...2020-05-2752 min
Diabetes Digital Podcast by Food HeavenTurn Basic Ingredients Into Exciting Meals w/ What's Gaby CookingMost of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG!
Tune in to learn: How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef Her first job as a chef for a high profile celebrity (you’ll never guess wh...2020-05-2033 min
Diabetes Digital Podcast by Food HeavenHow to Actually Enjoy Journaling w/ Rachel Wilkerson MillerFor those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about:
-Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel)
-What exactly is dot journaling and why this Pi...2020-05-1333 min
Diabetes Digital Podcast by Food HeavenWhy You Should Stop Worrying About COVID Weight GainHave you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk for COVID-related hospitalizations and ICU admissions. Today we’re diving into this topic and will get into:
-The importance of challenging COVID weight gain concerns
-Why the research suggesting people at higher weights are at higher risk is flawed
-How race, socioeconomic status, and pre-existing conditions can impact...2020-05-0630 min
Diabetes Digital Podcast by Food HeavenWill Taking Supplements Protect You Against Coronavirus? w/ Alice FigueroaThere’s so much information circulating about supplements and home remedies to ward off COVID-19. Today we’re talking with dietitian Alice Figueroa to sort through some of this information, and will cover everything from elderberry to clorox gargling. Tune in to learn more about:
-The science behind popular supplements like Vitamin C, D, Zinc, and Elderberry as it relates to immune support
-What factors influence our immune response, and why boosting our immune system isn’t a good idea
-The alkaline diet. Should we be eating more alkaline foods?
-Things you can do to support your health and sanity during t...2020-04-2943 min
Diabetes Digital Podcast by Food HeavenMeditation for People Who Think They Can't Meditate w/ Yeradmi GomesHave you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:
-Why most of us are approaching meditation the wrong way
-Yera’s favorite method for instantly quieting a busy mind
-How to make yourself physically comfortable when meditating
-Useful tips for meditating if you have a history of trauma
-A LIVE guided meditation with Yera (she basically put us in a t...2020-04-2250 min
Diabetes Digital Podcast by Food HeavenPractical & Affordable Home Design w/ Jazz SmollettHave you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so today we’re talking with interior decorator extraordinaire Jazz Smollett about creating a home that brings you comfort and joy. We’ll be getting into: Some misconceptions everyday people have about home design Practical things that can be done in the home to get started Minimalism vs maximalism, how do you figure out which one is right for you? & MORE! For our resources and shownotes, visit foodhe...2020-04-1542 min
Diabetes Digital Podcast by Food HeavenAn Honest Conversation about Death and GriefDeath and grief…something we all experience, yet also a conversation many of us avoid. In the wake of uncertainty with COVID-19 and people potentially losing loved ones, it felt timely to have an honest and layered conversation about death. We spoke with our good friend Ashley about her personal experience grieving the loss of her mother, and her professional work as a nurse dealing with death and grief. We’ll be covering:
-Whether or not it’s possible to emotionally prepare for death
-Why it’s so taboo to talk about death in the United States
-Practical things that are often...2020-04-0843 min
Diabetes Digital Podcast by Food Heaven10 Foods You Didn’t Know You Could FreezeCoronavirus has complicated food shopping, and you may find that items are sold out, foods are overpriced, or that you have to spend a ridiculous amount of time on checkout lines. There are also the aggressive shoppers that want to race you for the last carton of eggs (if this sounds really specific, it’s because it legit happened to me yesterday). Usually we make a supermarket run every week to grab essentials, but needless to say, we’ve been trying to limit those runs because the experience has become so unpleasant. Also, social distancing is a real thing.
Freezing is a...2020-04-0139 minCPCO PodcastPrivacy and How Policies and Regulations Impact the Principal - An Interview with Wendy LopezIn this episode, the Support Services Team interviews Wendy Lopez, CPCO, General Counsel. The topic of Privacy is of great interest to Principals and Vice Principals. The team and Wendy discuss different aspects of privacy from a legal perspective. Questions such as “Do I have a right to privacy when I am using Board email”, what does personal information mean in the context of schools, as well the concept of recording meetings are considered.2020-03-3123 min
Diabetes Digital Podcast by Food HeavenIntroducing the Food Heaven Hotline!!! Call Us At (833) 366-3486We have a hotline yall!
We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀
⠀
1.) Call us at (833) 366-3486⠀
2.) Leave a VM with your question ⠀
3.) Your VM will be featured as a q&a episode (we will be including your audio, so don’t share any info you don’t want to be published) ⠀
⠀
That’s it!! We encourage you to drop all your nutrition, food, cooking, life questions.
Can’t wait to hear all you...2020-03-3002 min
Diabetes Digital Podcast by Food HeavenHow to Stay Nourished In Times of ChaosThese past few weeks have been quite the ride, amirite? Many of us went from having a solid routine to now being at home with our lives in disarray. We recorded a special episode for you that covers how to stay nourished in times of chaos.
Here’s what we cover in today’s episode:
-The importance of creating a routine if you’re spending your days indoors
-How to be efficient & creative with your cooking during these times
-Our favorite ways to stay connected while practicing social distancing
-Why this may be a great time to finally do those projects you’...2020-03-2533 min
Diabetes Digital Podcast by Food HeavenHow to Know What Nutrition Info to Trust w/ Bonnie Taub-DixHow do you figure out what nutrition information to trust? Today's episode is timely in lieu of the madness going on with COVID-19. We've seen all types of health recc's suggesting that if you do xyz, you'll have stronger protection against the virus. xyz has ranged from using essential oils to eating only fresh fruits and vegetables to prevent infection. Putting out this information can result in more panic and stress, especially for people who are struggling financialIy. It's also not accurate.
The rise of social media has opened the floodgates to health and nutrition recommendations that are oftentimes not c...2020-03-1845 min
Diabetes Digital Podcast by Food HeavenHydration Myths Busted w/ Whitley AtkinsHow do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering:
-Whitleys very simple (and scientific) strategy for determining your hydration needs
-The signs and symptoms of poor hydration (there are more than you think)
-The surprising truth about whether or not coffee is ACTUALLY a diuretic
-Why the 64 ounces of water per day equation doesn’t work for everyone
...2020-03-1135 min
Diabetes Digital Podcast by Food HeavenOur Tips For Navigating Stress EatingYour day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them almost mindlessly. Sound familiar? Yep, we’ve all been there. Today, we’ll be talking about:
-One of the most common triggers of stress eating
-How to create a coping toolbox that helps you reach for things other than food in times of stress
-How to use each meal time as a new opportunity for exploring your relationship to food + MORE!
For our resources and shownotes, visit foodheavenmadeeasy.com/podcas...2020-03-0433 min
Diabetes Digital Podcast by Food HeavenHow To Deal With Trigger Foods w/ Hadis GhoghaieWhat are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS
-The 5 questions to ask yourself before eating a “trigger” food, and what to ask yourself after
-How to create a safe spa...2020-02-2633 min
Diabetes Digital Podcast by Food HeavenFatphobia & Racial Exclusion in Dietetics w/ Veronica GarnettThe most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote size inclusivity, as well as race, sexuality, disability, and gender inclusivity. Today we’re talking with fat positive dietitian Veronica Garnett about fatphobia within the field of nutrition, honoring culture through food, and how we as health professionals can work together to make sure diverse voices are heard and represented.
We’ll cover:
-Veronica’s experience as a fat black woman in dietetics
-How Veronica has learned to navigate fat phobia when dealing with collea...2020-02-1938 min
Diabetes Digital Podcast by Food HeavenHow to Cultivate Self-Compassion w/ Adia GoodenDo you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed clinical psychologist, Adia Gooden. Adia also writes, speaks, and conducts trainings on the topics of Black women and mental health, cultural competence, unconditional self-worth, and imposter syndrome. This episode really hit home because Adia talks about some of the nuance when it comes to self worth, body image, and people of color.
In this episode, we’ll cover:
-Why folks have such poor self worth these days…
-The imposter syndrome and wh...2020-02-1244 min
Diabetes Digital Podcast by Food HeavenBalancing Your Hormones w/ Melissa GrovesIf we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight. Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.
Tune in to learn:
-The most common hormone-related conditions that Melissa encounters--an...2020-02-0549 min
Diabetes Digital Podcast by Food HeavenAre You Undereating & Overtraining? w/ Laura SchoenfeldDo you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women's health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose.
Tune in to learn:
-How to know if you are undereating and overtraining...2020-01-2950 min
Diabetes Digital Podcast by Food HeavenWe all have food issues w/ Virginia Sole SmithWhat’s one good book that you COULD. NOT. PUT DOWN. in 2019? For me, it was The Eating Instinct by journalist & author, Virgina Sole-Smith. In this book, Virginia visits kitchen tables around America to tell her own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. The book is a deep dive into how we all learn to eat in today’s toxic food culture. In today’s episode we discuss: how Virginia got into this work (it starte...2020-01-2251 min
Diabetes Digital Podcast by Food HeavenGoing Deep With Astrology w/ Jennifer RacioppiDo rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune into today’s podcast episode ALL about understanding astrology with Jennifer Racioppi. Jennifer blends astrology, positive psychology, and women’s health practices to help women build a foundation of resilience, execute their potential and stay faithful to their dreams. In this episode, we chat about
how the whole astrological system works (especially for those who don’t know anything about astrology or are skeptical) + practical ways you can tap into astrology to assis...2020-01-1546 min
Diabetes Digital Podcast by Food HeavenHow to Navigate Comparing Yourself to Others w/ Marci EvansDo you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social me...2020-01-0846 min
Diabetes Digital Podcast by Food HeavenHere’s Why We Should All Stop Food Shaming in 2020...Have you ever been food shamed? You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”. As Dietitians, we actually get food shamed allllll of the time (i.e. “you’re a dietitian, what are you doing eating pizza!!!”). Quite frankly, we’re sick of it. Today we are revisiting the food shaming conversation on the podcast, and why we all need to leave this behavior in 2019. Tune in to learn what food shaming actually looks like, why it’s unhelpful, how to make sure you aren’t the one doing do it. PLUS, what to d...2019-12-2540 min
Diabetes Digital Podcast by Food HeavenControversial Foods: Soy, Eggs, and Coconut OilSoy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’s in Nutrition Communication at Tufts University, meaning she is good at breaking down the science into soundbites. In this episode, we’ll discuss whether or not soy causes cancer, the truth about eggs and cholesterol, and what...2019-12-1835 min
Diabetes Digital Podcast by Food HeavenFearing the Black Body w/ Sabrina StringsDid you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Professor of Sociology at the University of California. Sabrina recently released her book, Fearing The Black Body: The Racial Origins of Fat Phobia. This much needed conversation literally changed our whole outlook on the body image conversation, and you have to hear it.
Tune in to learn: The fascinating (and infuriating) origins of weight bias and the thin ideal, how this history affects our relationship to food & our bodies, why BMI i...2019-12-1138 min
Diabetes Digital Podcast by Food HeavenAnswering all your nutrition questions w/ Hadis GhoghaieIt’s BACKKK!!! Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas & MORE.
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
...2019-12-0457 min
Diabetes Digital Podcast by Food HeavenHow to Overcome Overeating & Bingeing w/ Eve LahijaniDid you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfying relationship with food, and teaches others how to do the same.
Tune in to learn...2019-11-2752 min
Diabetes Digital Podcast by Food HeavenIntuitive Eating During the Holidays w/ Cara HarbstreetDo you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people rediscover the joy in eating deeply nourishing meals without restriction or fear. In this episode, we talk about prac...2019-11-2050 min
Diabetes Digital Podcast by Food HeavenBeing an Educated Wine Drinker w/ Robin McBrideDo you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest African-American owned wine company in the US, how to make more educated wine choices (and feel less basic d...2019-11-1359 min
The Culinati PodcastWendy Lopez: Orlando's Taco Trail, Mexican Cuisine and Celebrity ChefdomOn this episode, Holly interviews Wendy Lopez, executive chef at Reyes Mezcaleria, an upscale Mexican eatery in Orlando. They discuss Orlando's "taco trail," featured in the Summer issue of Edible Orlando magazine, and Wendy's journey to becoming one of Orlando's best-known culinarians. Subscribe for more thought-provoking discussions with today's culinary tastemakers! 2019-08-301h 23
The Tiberius ShowThe Tiberius Show EP 25 Wendy LopezTiberius enjoys conversation and food with Wendy Lopez who is the Executive Chef at Reyes Mezcaleria in Downtown Orlando and winner of Guy's Grocery Games on Food network. They have a blast talking about video games, a cool book, and lots of talk about food and running a kitchen.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tiberius-show--3352195/support.2019-03-2730 min
Super MamásEp 170: Getting a hold on our relationship with time with Life & Business Coach Wendy AmaraHappy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help you answer that question. Today we talk all about time management, strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more. For more info and full notes, visit http://supermamas.com like us on h...2018-11-061h 08
The Nutrition ShowEating Healthy on a Budget and Food Accessiblity with Wendy LopezMany people don’t feel like they have the means or accessibility to purchase healthy foods. Host Mary Purdy talks with Registered Dietician Wendy Lopez, MS, RD, about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach. Wendy Lopez, MS, RD is the clinical outpatient dietitian at Open Door Family Medical Center in Port Chester, NY. Her website Food Heaven Made Easy is a collaboration with fellow dietician Jessica Jones where they offer education and support to transform the way you eat. They have been featured on NBC News, Self Magazine, Es...2018-04-1823 min
Super MamásEP 140: Life Coach Wendy AmaraLet’s get 👏🏽 it 👏🏽 together 👏🏽 This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast...2018-04-0359 min
Diabetes Digital Podcast by Food HeavenE28: Let's Talk about Food ShamingRecently one of Wendy's BFFs posted a photo of a meal online and she was instantly food shamed. One of her followers quickly chastised her for not being vegan and went on to say that her way of eating was unhealthy and that she was basically setting herself up for a life of chronic disease. As dietitians, we wanted to take a stand when it comes to the rampant food shaming that is happening both online and in person. In this episode, we dissect what food shaming looks like, why it doesn't work and what to do instead.
See Privacy...2018-01-3012 min
Thinking Pilates PodcastEp 41: Unraveling Pilates mythology with Wendy Leblanc-ArbuckleWhat an absolute thrill it was to make this podcast! In episode 41 we are talking to Wendy Leblanc-Arbuckle, a dear and wonderful human being and a consummate contributor to the Pilates, yoga, and movement industries. If I were going to choose one way to describe Wendy it would be a movement astronaut; she’s not […] Hosted on Acast. See acast.com/privacy for more information.2017-06-071h 10
The How of Business - How to start, run, grow and exit a small business.CPA Insights with Wendy KnutsonAccounting and tax tips for small business owners, & focusing on profit first. Wendy Knutson, a CPA and the owner of accounting firm Knutson CPA, is our guest. Wendy's shares her unique journey to becoming a CPA and starting her own firm, and accounting & tax tips and advice for small business owners. "Don't spend money to save taxes." Henry Lopez is the host of this episode of The How of Business show – dedicated to helping you start, run and grow your small business. (TheHowOfBusiness.com)2017-04-1042 min
Super MamásEP 96: Wendy Carrillo on Public Service and InspirationThis week on the show we have our very first Super Mamacita guest! Wendy is not a mom, but she is an inspirational woman, sister, and daughter. She is a journalist, activist, and is now running for Congress in Los Angeles' district 34. We discuss her her journey as an immigrant, her trajectory in journalism. She also talks about her activism, including her time fighting for environmental and water rights and the important role women, and mothers play in these efforts. Plus, the powerful experience that led her to run for office in the same place where she grew up. Wendy's s...2017-03-141h 00