Shows
1,000 Waking Minutes45 - Science You Can Use: Menopause, Movement, and Midlife HealthMenopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means for how we move through midlife and beyond.This episode arrives at a moment when menopause care is being reconsidered — not through fear or outdated assumptions, but through updated evidence and lived experience. As the science evolves, the conversation expands beyond hormones alone to include what women can do, day to day, to feel stronger, steadier, and more at ease in their bo...
2025-12-1729 min1,000 Waking Minutes44 - Fibermaxxing: Should You Try It?Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually mean—and is it worth the hype? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes a thoughtful look at the fibermaxxing trend: where it came from, what the science really says, and how to safely—and sanely—add more fiber to your life. From the early days of “Uncle Sam” cereal calling itself a “natural laxative,” to the latest research connecting fiber to heart health, long...
2025-12-0321 min1,000 Waking Minutes43 - Laugh More, Stress Less: The Health Benefits of Humor and JoyThere’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In this uplifting and evidence-based episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores why laughter matters — from its power to rewire the brain and support heart health to its ability to boost immunity, reduce stress, and even help us “jog internally” without leaving the house.Blending research and real-life examples, including how comedy found its way back after 9/11, insights from Loma Linda University and Vanderbilt studies, and reflections on Andrea Ma...
2025-11-2533 min1,000 Waking Minutes42 - The Three-Bite Rule: Mindful Eating or Diet Trap?It’s all over social media — the three-bite rule.Influencers savoring desserts, pasta, and pastries with the claim “just three bites.” The message? You can eat anything you want… as long as you stop after bite number three. Stop - Done - Basta!But what does that really teach us about food, choice, or control?In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian weighs in on the trend, separating fact from fiction. .Drawing on more than two decades of clinical experience and research in mindfulness and eating behavior, she explores why connecti...
2025-11-1228 min1,000 Waking Minutes41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and HealthSome connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes.In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the power of connection—not only with people, but with something greater than ourselves. From friendships that shape who we are, to the practices of prayer, meditation, gratitude, and belonging, Wendy unpacks how these experiences affect our physical, emotional, and spiritual well-being.Drawing on science from the Blue Zones, the Nurses’ Health Study, and new re...
2025-09-1035 min1,000 Waking Minutes40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of NatureCan your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood?In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares three recent high-quality research studies that reveal how small, daily choices can deliver meaningful benefits. From the foods you eat to how you move and where you spend time, these studies offer a compelling look at how to live well in today’s world—with clarity, purpose, and g...
2025-09-0337 min1,000 Waking Minutes39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the DayOne in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate and into a conversation about energy, nourishment, and real life.In fact, in our 1,000 waking minutes, snacks may be the most flexible, frequent, and overlooked opportunity to nourish well.In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the surprisingly significant role snacks play in our daily nutrition—and how to shift from random bites to intentional choices. Inspired by a...
2025-08-2048 min1,000 Waking Minutes38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for YouThere’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the connection between volunteering and well-being—from boosting mood and reducing stress to even potentially improving heart health and longevity. And it’s not just anecdotal—there’s solid science behind the “helper’s high,” reduced stress, and even longevity benefits linked to volunteering.She shares personal stories—from PE volunteering to a “been there, done that” gem...
2025-08-1336 min1,000 Waking Minutes36 - Science You Can Use: Protein, Movement, and Better SleepCan more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnesium that may actually help improve your sleep and next-day memory?In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares three new research studies that go beyond the headlines and into real life. These studies offer timely, practical takeaways about what’s on your plate, how much you move (even if you’re starting now), and how you sleep and restore. No pressure. Just useful...
2025-07-2333 min1,000 Waking MinutesA Special Collection of Mindful Minutes to Reset, Recharge, and ReconnectIn this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anytime you need a pause, a breath, or a gentle moment to ground yourself.This episode features a string of guided Mindful Minutes from 1,000 Waking Minutes, each focusing on a different aspect of well-being under the pillars of “Eat well, Move daily, Be healthy®.”While Wendy is currently taking a little time to rest, reconnect, and recreate with family and in nature, this episode brings together several powerful moments from previous episodes...
2025-06-1820 min1,000 Waking Minutes35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy RechargesIn this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect with family, nature, and herself, she offers thoughtful reminders about the creative, healing power of play, presence, and pausing.Whether you’re already taking time off or planning your next moment of rest, recreation or vacation, this episode invites you to reframe “rest” as a necessary rhythm of wellbeing.Featuring a quote from poet David Whyte and wisdom from Wendy’s 6-year-old...
2025-06-1108 min
Houston Business RadioWendy Nguyen with NCTP CPASWendy Nguyen is a powerhouse CPA, business coach, and creative entrepreneur who helps individuals transform their passions into profitable, purpose-driven ventures. As the founder of NCTP CPAs, Hawaii Fluid Art Houston Heights, and the American Business Academy, Wendy blends financial expertise with a heart-centered coaching style rooted in her signature 3P Formula: Passion, Profit, Purpose. […]
2025-06-0400 minHouston Business RadioWendy Nguyen with NCTP CPASWendy Nguyen is a powerhouse CPA, business coach, and creative entrepreneur who helps individuals transform their passions into profitable, purpose-driven ventures. As the founder of NCTP CPAs, Hawaii Fluid Art Houston Heights, and the American Business Academy, Wendy blends financial expertise with a heart-centered coaching style rooted in her signature 3P Formula: Passion, Profit, Purpose. […]
2025-06-0400 min
Houston Business RadioWendy Nguyen with NCTP CPASWendy Nguyen is a powerhouse CPA, business coach, and creative entrepreneur who helps individuals transform their passions into profitable, purpose-driven ventures. As the founder of NCTP CPAs, Hawaii Fluid Art Houston Heights, and the American Business Academy, Wendy blends financial expertise with a heart-centered coaching style rooted in her signature 3P Formula: Passion, Profit, Purpose. […] The post Wendy Nguyen with NCTP CPAS appeared first on Business RadioX ®.
2025-06-0431 minBusiness RadioX ® NetworkWendy Nguyen with NCTP CPASWendy Nguyen is a powerhouse CPA, business coach, and creative entrepreneur who helps individuals transform their passions into profitable, purpose-driven ventures. As the founder of NCTP CPAs, Hawaii Fluid Art Houston Heights, and the American Business Academy, Wendy blends financial expertise with a heart-centered coaching style rooted in her signature 3P Formula: Passion, Profit, Purpose. […] The post Wendy Nguyen with NCTP CPAS appeared first on Business RadioX ®.
2025-06-0431 min1,000 Waking Minutes34 - Science You Can Use: Eyes, Energy, and EnduranceCan the Mediterranean diet help protect your vision? Is weekend-only exercise enough to prevent chronic disease? And can just ten minutes outside really improve your mental health?In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian unpacks three studies that offer real-world, science-backed guidance. You'll learn how to support long-term eye health, reduce your disease risk with weekend workouts, and improve focus and mood with quick doses of nature. Three fresh studies that connect directly to how we spend our 1,000 waking minutes each day—through what we eat, how we move, and how we res...
2025-06-0426 min1,000 Waking Minutes33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy BazilianIn this special replay episode of 1,000 Waking Minutes, Dr. Wendy Bazilian joins Jenny Hutt on the Just Jenny podcast for a real, energizing, and thoughtful conversation about midlife, metabolism, hormones, GLP-1 medications like Ozempic and Mounjaro, and what it truly means to feel good in your body.Originally recorded for Jenny’s “Weight Wednesday” series, the recent conversation explores the evolving ways we think about weight, wellness, and identity in the shifting seasons of life. From the emotional complexity of body changes to the science of food, cravings, muscle, and movement—it’s an unfiltered, honest exchange between tw...
2025-05-2853 min
Not Anymore!Episode 18: Most Generous Interpretation - How to Stop Reacting and Start ConnectingEver felt hijacked by frustration when someone triggers you—your child yelling, your teen snapping, or a stranger driving painfully slow in front of you? You’re not alone. But what if there was a simple mindset shift that could change everything?In this episode, I share one of my favorite tools I learned from Dr. Becky at Good Inside—MGI: Most Generous Interpretation. It’s a game-changing practice that softens your body, opens your heart, and rewires your thoughts toward compassion instead of conflict.You’ll hear real-life examples—from parenting teens under pressure, to navigatin...
2025-05-2116 min1,000 Waking Minutes32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAsAs we enter the season of sunshine and fresh starts, this new episode of 1,000 Waking Minutes invites you to rediscover one of the most powerful places for well-being: your local farmers market.In this special story-meets-science episode, Dr. Wendy Bazilian explores the personal joy, health benefits, and wide-reaching ripple effects of shopping local—through farmers markets, co-ops, and CSA produce boxes.She shares a heartfelt visit to Sage Hill Ranch Gardens, a family-run regenerative farm in North County San Diego, and weaves in current research on how eating locally can benefit your mind, your body, an...
2025-05-2138 min1,000 Waking MinutesREPLAY: Think Clearer, Feel Better: The Hydration Tips You NeedTHIS IS A REPLAY OF A POPULAR EPISODE! AND WITH SUMMER RIGHT AROUND THE CORNER, IT’S A GOOD TIME TO THINK ABOUT THIRST AND THE WHYs AND HOWs TO QUENCH IT. CHEERS!Is your body getting the hydration it needs to thrive? Do you struggle with drinking enough water throughout the day? Dr. Wendy Bazilian dives into why water is essential not only for quenching thirst but for supporting overall health, boosting energy, and enhancing mental clarity. You’ll hear science-backed insights into hydration’s role in heart health, cognitive function, metabolism, and immune function, along with p...
2025-05-1447 min1,000 Waking Minutes31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better SleepA new Science You Can Use episode — three studies that translate into simple, real-world steps you can take today. In this episode, Dr. Wendy Bazilian brings evidence to life with approachable explanations, practical tips, and the kinds of changes that actually fit into your day. What recent research says about butter vs oils for cooking, how briskly you clean your kitchen and its impact on longevity, and yes—even what fruit you eat before bed—this episode blends solid research with relatable guidance for your 1,000 waking minutes.Whether you’re a nutrition pro, wellness enthusiast, or just someone t...
2025-05-0736 min1,000 Waking Minutes30 - Breaking the Criticism Loop: Daily Tools for More CalmWhat happens after you pause the critic?After you catch the thought, let it pause, and create space — what fills that space?In this episode, Dr. Wendy Bazilian continues the conversation from the last episode about creating a criticism-free day — and explores what comes next: the practices that build resilience, creativity, and compassion when the critic steps back.Join Dr. Wendy as she shares real-life examples, simple (but powerful) language shifts, the science behind positive self-talk, and how mindful awareness can reshape not just our reactions but our whole mindset over time. This isn't about igno...
2025-04-3035 min1,000 Waking Minutes29 - How to Clear Your Mind (and Mouth) of CriticismWe all do it — the comment under our breath, the sharp thought in traffic, the eye-roll during a conversation, or the self-judgment in the mirror. In this episode,Dr. Wendy Bazilian invites you to go beyond just pausing the inner critic — and start replacing it with something better.Join Wendy for a refreshingly real and research-backed exploration of why criticism shows up so often (even when we don’t mean for it to), and what we can gently practice instead. Learn my CLEAR™ method for pausing and redirecting criticism, hear what neuroscience and behavior change research have to say a...
2025-04-2338 min1,000 Waking Minutes28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good FoodIn this continuation of last week’s episode, we return to FLOWS — Fresh, Local, Organic, Whole, and Seasonal — not as a rigid rulebook, but as a flexible, feel-good philosophy to support your health in real life.In Part 2, Dr. Wendy Bazilian explores the science behind FLOWS: how whole and fresh foods interact in the body, why texture and food form matter, and how patterns of eating can support long-term health and vitality. You’ll also hear personal reflections — from weekend crafts with her daughter to the story of a woman’s daily routine of collecting water in her bucket ...
2025-04-1643 min1,000 Waking Minutes27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and MindAre you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosophy that flows with your life? In this episode, Dr. Wendy Bazilian introduces her original framework called FLOWS, an inspiring and flexible guide to eating well every day.You’ll learn how Fresh, Local, Organic, Whole, and Seasonal choices aren’t about perfection, but about possibilities, and how FLOWS can help you find a rhythm with your meals and snacks that feels natural and empowering.WE DISCUSS:(4:32) How FLOWS was born: An empowering philosop...
2025-04-0930 min1,000 Waking Minutes26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits StickTired of feeling like you’re either “all in” or “off the rails” when it comes to your habits? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares the Rule of 2—her surprisingly simple, science-backed system that brings structure without rigidity, and flexibility without guilt.Whether you’re working on limiting something (like desserts, social media, or alcohol) or building something (like movement, meal prep, or mindfulness), the Rule of 2 helps you move forward with intention—not exhaustion.You’ll hear how this approach can help you:Avoid decision fatigueStay consistent without being perfectBuild habit...
2025-03-2645 min1,000 Waking Minutes25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® PodcastWhen it comes to seed oils, there are strong opinions, evolving science, and a lot of noise. In this special episode of 1,000 Waking Minutes, we revisit my 2023 interview on Sound Bites® podcast with the brilliant Melissa Joy Dobbins, MS, RDN, CDCES.Melissa’s podcast is a go-to for those who want credible, balanced insights, and I’m thrilled to share this conversation with you.Together, we explored seed oils from all angles: what they are, why they’re controversial, and how to use them effectively in your kitchen. We also tackled common claims around seed oils...
2025-03-191h 051,000 Waking Minutes24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting FoodsWe’re back with a Science You Can Use episode. Why? Because science is always evolving, and with it comes new research, regulations, and insights that shape the way we eat, move, and care for our health. In this special episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down three timely studies and what they mean for your daily life:A trio of behaviors that work together to slow biological aging and reduce disease risk.What the FDA’s new ‘healthy’ food label really means.How polyphenols—or ‘fighter nutrients’—may help protect brain health and support memory.We’ll loo...
2025-03-1231 min
Verso Talk With AytakinBreaking Barriers: Wendy Nguyen's Bold Transition from TV Star to Silicon Valley InvestorToday's guest speaker is Wendy Nguyen, a dynamic television host turned global businesswoman with a bold career in media, marketing, and partnerships that has spanned over a decade.
From the glamour of newsrooms and TV shows to the high-stakes world of Silicon Valley, Wendy’s journey is defined by her ability to connect the dots and make impactful deals.
After a successful and celebrated career in television, Wendy made a bold pivot, moving to the U.S. to pursue her MBA. Since then, she has become a key player in Silicon Valley's vibrant eco...
2025-03-0643 min1,000 Waking Minutes23 - (REPLAY with new study) From Stress to Rest: Strategies for Better SleepDo you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our health, energy, and productivity. Join Dr. Wendy Bazilian to explore the science of sleep, how it impacts everything from our metabolism to mood, and why sleep is a powerful investment in ourselves. You’ll discover simple, practical tips for better sleep hygiene, such as creating a sleep-friendly environment and enjoying foods that support a healthy circadian rhythm, and take part in a mindful minute exercise to release stress from the day. To...
2025-03-0549 min1,000 Waking Minutes22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)Ultra-processed foods (UPFs) are everywhere, and navigating them can feel overwhelming. In this follow-up episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes the conversation a step further, moving from the science to real-life strategies that make sense—and make a difference.You’ll get a fresh perspective on how to simplify the way you approach food, without falling into the trap of extreme rules or complicated plans. Using her three-step method—Reduce, Restock, and Reorganize—Dr. Wendy breaks down how small shifts in your pantry, fridge, and shopping habits can help you eat better, feel better, and still en...
2025-02-2643 min1,000 Waking Minutes21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)Ultra-processed foods (UPFs) are everywhere—and the conversation around them is louder than ever. But what do we really need to know? Are all UPFs bad? How do they impact our health, and how can we make smarter choices without feeling restricted?In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian unpacks the science behind ultra-processed foods and their effects on biological aging, chronic disease risk, mental health, and more. Learn how to cut through the noise and apply a simple yet powerful framework to make more informed choices: RID, RESTOCK, REORGANIZE.If you’ve ever...
2025-02-1945 min1,000 Waking Minutes20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your LifeMeditation doesn’t have to be complicated. You don’t need hours of silence or a special cushion—just a few intentional moments in your day. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores how to make meditation practical, approachable, and meaningful. Whether you’re brand new to it or looking for a fresh way to integrate it into your life, this episode will give you science-backed insights, practical tools, and a fresh perspective on how meditation can feel less like a task and more like a powerful pause in your 1,000 waking minutes.FROM THE EPISODE
2025-02-1228 min1,000 Waking Minutes19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3Science is always evolving, and when new research makes headlines, it can be exciting—but also confusing. In this special Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down three major new studies and what they really mean for your health, your choices, and your waking minutes.From the latest research on short bursts of exercise to the 2025 Dietary Guidelines’ push for more beans, and the FDA’s recent ban on Red Dye No. 3, we’re unpacking the science, separating fact from fiction, and giving you practical takeaways you can apply in your daily life...
2025-02-0532 min
UnpoliticsFrom Advocacy to Action: Wendy Nguyen’s Fight for ChangeIn this episode of Unpolitics, Ben Kaplan sits down with Wendy Nguyen, founder of Asian Americans Rise and Chief Marketing Officer of Hello Heart. Wendy shares her remarkable journey from the private sector to becoming a powerful voice for Asian American advocacy. She opens up about how the tragic events of the Atlanta shootings ignited her mission to combat anti-Asian hate and galvanize her community into political action.From her work increasing voter registration to founding a 501(c)(4) organization focused on amplifying Asian American voices, Wendy provides insights into the challenges and opportunities of grassroots advocacy. Together, they d...
2025-02-0326 min1,000 Waking Minutes18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy MovementWhen’s the last time you thought about recess? Those carefree minutes filled with laughter, play, and movement might just hold the secret to better health and a happier life. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares why bringing back the joy of play is essential—not just for kids, but for adults, too.With personal stories and research-backed insights, this episode explores how to take the “work” out of workouts and rediscover movement as an act of fun. Whether you’re swinging at the park, dancing in your kitchen, or simply embracing the lighter si...
2025-01-2937 min1,000 Waking MinutesReady, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)By popular demand and much interest in the topic, this week we're replaying the episode on Gut Health! Thank you for your interest and support!Gut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our digestive health impacts everything from our immune system to our mood, and making small changes can lead to big improvements. In this episode of 1000 Waking Minutes, Dr. Wendy Bazilian explores the significance of gut health and its impact on our overall well-being. We’ll discuss practical tips for staying regular, highlight the benefits of...
2025-01-2244 min1,000 Waking Minutes17 - Is There Really a ‘Best’ Diet?U.S. News & World Report recently released their 2025 Best Diets Ratings, marking the 15th edition of this report. But is there really a “best” diet? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares her unique behind-the-scenes perspective as one of this year’s expert panelists.You’ll learn how these diets are evaluated—not just for weight loss, but for health benefits, sustainability, adaptability, and more - and Dr. Bazilian’s tips for finding the best eating pattern for YOU. Whether you’re curious about finding the right diet for your goals or want actionable ideas for heal...
2025-01-1550 min1,000 Waking Minutes15 - Ditch Resolutions—Set Intentions That Last All YearIt’s time to release the rigid New Year's resolutions and embrace the power of intentions. Eighty percent of traditional resolutions fail but intentional, adaptable goal-setting can create meaningful, sustainable change. In this transformative episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a more compassionate, flexible approach to personal growth. Discover how setting dynamic, value-based intentions can revolutionize your mental health, productivity, relationships, and overall well-being. Tune in for scientific insights and practical strategies to help you live with purpose, balance, and joy.FROM THE EPISODE:"Intentions are purposeful, dynamic, and forgiving… They remind us that...
2025-01-0144 min1,000 Waking Minutes14 - How a Simple ‘Good Morning’ Can Change You and the WorldSmall gestures of kindness can ripple out in ways that connect us, improve our well-being, and bring profound meaning to our lives. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian dives into the power of everyday kindness—greetings, smiles, and thoughtful acts that brighten someone’s day while strengthening our collective bonds.You’ll hear heartwarming stories, scientific insights, and practical tips to weave more kindness into your daily life. From a cheerful school custodian to profound research on the physiological and psychological benefits of kindness, this episode will leave you inspired to spend some of your 1...
2024-12-1838 min1,000 Waking Minutes13 - How to Embrace the Holidays with Health, Connection, and FunThe holiday season can bring a mix of emotions—joy and connection, but also stress, overwhelm, and the pressure to do it all. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian cuts through the chaos and talks about how to find balance, create space for things that matter, and savor the season.Discover how small intentional choices, like elevating your plate with festive flavors, sharing joyful traditions, practicing breath work, and creating moments of pause, can transform your holidays. Grab a cozy drink, settle in, and tune for inspiration to embrace the busy and the beautiful of...
2024-12-1152 min1,000 Waking Minutes12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your JourneyGet ready to embark on your next adventure feeling energized, hydrated, and balanced! In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares practical tips and research-backed insights to help you travel well—from pre-travel preparations to on-the-go strategies and post-travel recovery. Whether you’re crossing time zones, navigating holiday chaos, or simply planning a weekend getaway, this episode is packed with actionable advice you’ll want to hear. Discover the magic of the jet lag smoothie, hear Wendy’s list of go-to travel snacks, and explore ways to stay nourished and grounded on your journey. Travel doesn’t have to der...
2024-12-0443 min1,000 Waking Minutes11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your SeatTravel can be challenging and leave us feeling sluggish but it doesn’t have to be this way. In part 1 of this ‘Travel Well’ series, Dr. Wendy Bazilian explores the power of self-care on travel days. Discover the benefits of in-seat exercises, creating your own ‘Travel Well’ kit, and setting healthy intentions. Whether you’re heading to a holiday celebration or navigating a business trip, these simple strategies can help you improve circulation, reduce stress, beat jet lag, and arrive energized and ready. FROM THE EPISODE:“Small intentional actions can lead to significant improvement in how we feel dur...
2024-11-2739 min1,000 Waking Minutes9 - Unplug: How to Find Balance in a Digital WorldDiscover the significant benefits of unplugging from the digital world to reconnect with yourself, improve mental and physical health, reduce stress, and foster real connections with the world around you. Through personal anecdotes, like a notable blackout in San Diego, and insights from experts like Sherry Turkle and Thich Nhat Hanh, this discussion reaches into the omnipresence of technology, recognizing its benefits and drawbacks, and emphasizes the need for intentional periods of disconnection. Dr. Wendy Bazilian provides practical strategies for finding digital respite, such as silent walking, establishing 'digital sunsets,' tech-free commutes, and micro-meditation moments to help you...
2024-11-1349 min1,000 Waking Minutes8 - From Stress to Rest: Strategies for Better SleepDo you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our health, energy, and productivity. Join Dr. Wendy Bazilian to explore the science of sleep, how it impacts everything from our metabolism to mood, and why sleep is a powerful investment in ourselves. You’ll discover simple, practical tips for better sleep hygiene, such as creating a sleep-friendly environment and enjoying foods that support a healthy circadian rhythm, and take part in a mindful minute exercise to release stress from the day. To...
2024-11-0645 min
Her Way PodcastInnovating Voter Mobilization with Wendy Nguyen, Co-founder of Asian Americans RiseIn the next episode of the series Her Way AAPI, Her Way spotlights Wendy Nguyen, co-founder of Stand with Asian Americans and Asian Americans Rise, two movements dedicated to amplifying Asian American political voices. As the daughter of Vietnamese refugees, Nguyen reflects on how being a beneficiary of the American system fueled her commitment to advocacy and equity. In the wake of the Atlanta spa shootings, she co-authored a pivotal open letter in the WSJ. She then established two nonprofits focused on the legal and civic responses to anti-AAPI hate. Nguyen also discusses her current initiative to mobilize over 300,000 youn...
2024-11-0234 min1,000 Waking Minutes7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body HealthYour oral health is closely linked to your whole body health affecting things like your heart, digestion, inflammation, risk of chronic diseases, and more. In this episode, Dr. Wendy Bazilian takes a deep dive into the mouth as the gateway to our health, starting with the essential practice of daily flossing. Today on 1,000 Waking Minutes, you’ll learn how small daily habits, like flossing, and drinking water, or even eating cheese (yes - you heard that right!), can have a significant impact on your whole-body health. Whether you love your dentist or dread the visits, this episode will inspire yo...
2024-10-3032 min
Modern MinoritiesWendy Nguyen’s (driving) registration“You need to get people registered, you need to get them informed, you need them voting. This is not the work of just one cycle, but this is the work of a generation.”Wendy Nguyen is Founder and President of AsianAmericansRise.com — a political advocacy nonprofit focused on civic engagement from the Asian American community. Right now, Wendy and her team are most focused on registering voters - and turning out the Asian vote in swing states like Arizona, Nevada, Georgia, Wisconsin, Michigan, Pennsylvania, North Carolina — and in key congressional races across the country. We’re al...
2024-09-2854 minModern MinoritiesWendy Nguyen’s (driving) registration“You need to get people registered, you need to get them informed, you need them voting. This is not the work of just one cycle, but this is the work of a generation.”Wendy Nguyen is Founder and President of AsianAmericansRise.com — a political advocacy nonprofit focused on civic engagement from the Asian American community. Right now, Wendy and her team are most focused on registering voters - and turning out the Asian vote in swing states like Arizona, Nevada, Georgia, Wisconsin, Michigan, Pennsylvania, North Carolina — and in key congressional races across the country. We’re all concerned...
2024-09-2854 min
Rice n Mics46 - iBlush // Combating Asian FlushBig shout out to A Seat at our Table podcast, check out Tracy and Wendy's podcast which covers Asian Australians in the creative industry.For listening to this episode, our listeners can get 15% off their order from iBlush with the discount code BEENTOJAPANBTW (I don't get any money from this).Asian flush has been a term that we're all familiar with. Lydia was especially affected by this, (not just her face but all over her body) and set to find a solution to this issue. Starting her company in 2020, iBlush now comes in a patch...
2024-03-1450 min
Full-Time Influencer PodcastEvolving As An Influencer After 12 Years in the Space (Ft. Wendy Nguyen) | S3 E7It's all about adapting to change while still being yourself. From a YouTube Fashion creator to blogger extraordinare, Wendy (@wendyslookbook) shares how her personal brand has evolved over the years, her biggest challenges as an influencer, and the hardships of balancing work and personal life. Welcome to the Full-Time Influencer Podcast. I'm your host Tina Lee (@tinalee) I'm sharing some of my expertise and industry information, to help you decode social media, and create content that helps aspiring creatives like you become full-time influencers so you can also do what you love for a living! Let’s div...
2023-02-141h 22
A Seat at Our TableAll the Ingredients Behind Running a Food Truck (w/ Damson Nguyen, Owner of Rice and Rolls)Damson is the owner of local food truck, Rice and Rolls. After 15 years of banking, Damson left his corporate job to explore his entrepreneurial side right before the pandemic hit. We talk about the corporate grind as an Asian Australian, taking risks as an entrepreneur, innovating as a small business, and becoming more than just a food truck.
Episode outline:
1. Growing up on the rougher side of Sydney
2. Climbing the corporate ladder from back office to front office
3. Experiences of discrimination, inequality and burnout that led to leaving...
2023-02-101h 24
Vibe Til We DieSchool-life balance.. it be hard sometimes (ft. the boyzzz)Hello listeners! Thank you all for you support! We apologize for the extended break we took, it was Michael's fault for getting caught up with other commitments /:
In today's episode, Michael is back with the boys EJ and Josh to talk about school-life balance! We hope some of our fellow students can relate and learn something from our conversation. As always, the boys do their usual off-topic subject switching, but isn't that what you all listen for anyways (:
Wendy will be back next episode! We love you all
2022-10-251h 04Vibe Til We DieScary Stories and Paranormal Activity (ft. Bryanna from 'And That's Life'!!!)Hello to all of our amazing listeners! Sorry for missing last week's upload, but today we are back! A new special guest joins the show today: Bryanna, one of Michael and Wendy's best friends (: Listen as they talk about ghost stories, paranormal occurrences, and who would win in a fight between a bear and a gorilla
We love you all and thank you for supporting us!
2022-10-031h 06Vibe Til We DieLife Updates: Disneyland, The Weeknd Devastation, and the Return of the EdgarsHi all of our amazing supporters! Thank you all for your continuous support on the podcast (: This week, Michael and Wendy are back to recap some of their recent life events since they haven't been on together in a while! Listen in to hear about their Disneyland trip, the trauma of the Weeknd concert, and a special analysis of the Edgars. We love you all!
P.S. Feel free to reach out to us if you want to be a guest on the podcast! We love guests!!
Podcast IG: @vibetilwedie
Wendy's IG: @wendyyjp
2022-09-1144 minVibe Til We DieCalling All the BarbzIn this episode, Wendy and her friends, Jesus and Alexis, talk about their craziest college adventure stories, roommate experiences, and this past week's VMAs. You can find pictures and videos that supplement their storytelling on the podcast Instagram: @vibetilwedie. Michael is sick and could not record, but he will be back next week!
Jesus's and Alexis's Instagrams:
@jesussmancillas
@alexiss.andrea
2022-09-0452 min
Madison / Savile Inspired PodcastMindset and Meditation Approach for EntrepreneursThis is for all you entrepreneurs out there! Wendy Nash is a Meditation Coach for Entrepreneurs . The company name says it all: Kindly Cut The Crap. Wendy teaches startup entrepreneurs the art of introspection to navigate theemotionally, physically and financially taxing process of founding a business. Shebelieves the CEO is the foundation of whether a company does well and herobservation is that whatever the CEO isn't owning within themselves is what getsplayed out at work. Her approach is to be kind and direct in order to see what’s
2022-08-2352 min
Survivor Queen Podcast - Das Schweigen hat ein Ende #metooErfüllte Sexualität, Slowsex mehr Tipps von Sexpsychologin Claudia Elizabeth Huber (2/2)
107: Wie schaffe ich in der Partnerschaft eine erfüllte Sexualität zu leben? Was ist eigentlich Slowsex und wie funktioniert Sexual Bodywork? Und Auf all diese Fragen bekommst du heute die Antworten und zusätzliche Tipps von Sexpsychologin Claudia Elizabeth Huber. Viel Inspiration beim Hören!
🎁 Hol dir unser E-Book “Erste Hilfe für dein Nervensystem” (für 0€) – sanfte Übungen für akute Stress- und Flashback-Momente.
Folge als Video ansehen: https://youtu.be/y7ELblDK93w
Claudias Webseite: https://www.claudia-elizabeth-huber.de/endlich-lustvoll/
Claudias Instagram: https://www.instagram.com/claudiaehuber/
Claudias Projekt...
2022-07-2051 min
Survivor Queen Podcast - Das Schweigen hat ein Ende #metooZugang zur eigenen Sexualität wiederfinden trotz Missbrauch mit Sexpsychologin Claudia Elizabeth Huber (1/2)
106: Heute interviewe ich für dich Claudia Elizabeth Huber. Sie ist Sexpsychologin und wir reden darüber, wie du wieder einen Zugang zu einer schönen und lustvollen Sexualität finden kannst. Denn das ist nach Missbrauchserfahrungen trotzdem möglich und Claudia erzählt dir heute, wie auch du das schaffen kannst und was du dafür ganz alleine tun kannst. Viel Inspiration beim Hören!
🎁 Hol dir unser E-Book “Erste Hilfe für dein Nervensystem” (für 0€) – sanfte Übungen für akute Stress- und Flashback-Momente.
Folge als Video ansehen: https://youtu.be/Dq9uORMqPgU
Claudias Webseite...
2022-07-1844 minVibe Til We DieFriendships & Relationships- The Good & BadListen to Wendy and a very special guest, @perskittle, discuss healthy and toxic traits in relationships and friendships.
Sorry for the cut-off at the beginning!
Follow our podcast on Instagram! @vibetilwedie
2022-07-0942 min
Vibe Til We DieAmerica & Self-CareJoin us for a more serious conversation about mass shootings in America and self-care during these challenging times. We share our thoughts, opinions, and deepest condolences to the families that have been affected by mass shootings. Remember to care for yourselves and take breaks when needed
2022-06-0529 min
Zwischen Wissenschaft und WahnsinnFolge 40: Die ultimative FreundschaftsfolgeDiese Folge wurde am Mittwoch Abend, den 23.02.2022 aufgenommen. Eine Folge wie die Zeitschrift Wendy: belanglos, wenig Tiefe, kleiner Preis und trotzdem irgendwie geil. Bei unseren ultimativen Freundschaftsfolge findest du alles, was du immer gesucht hast und noch viel viel mehr. Zurücklehnen und berieseln lassen.
2022-02-271h 00
Adventures In ProducingAdventures in Producing: Mynette LouieAdventures in Producing is a series interviewing great independent film and TV producers across the globe, hosted by film journalist Wendy Mitchell (filmwendy.com). This episode spotlights Mynette Louie, a New York-based producer who has worked on films including I Carry You With Me By Heidi Ewing; The Tale by Jennifer Fox; Swallow by Carlo Mirabella-Davis; The Invitation by Karyn Kusama; Buster’s Mal Heart by Sarah Adına Smith; Mutual Appreciation by Andrew Bujalski; Hunting Season by Natalia Garagiola; Children of Invention by Tze Chun; and Land Ho! by Martha Stephens and Aaron Katz. She ran Gamechanger Films fro...
2022-01-0840 min
happivi✨ church bells ringing : tea time (married women edition) w/ Jackie Hacker & Wendy Camou✨ hello hello everyone! Welcome to another episode of Happivi Podcast. Two weeks ago, we had a talk with the single ladies, and last week we had 2 amazing couples on the podcast. This time, it is the MARRIED LADIES! Join me, Jackie (who is Felicity's sister-in-law) and Wendy (who is my Great Grand-Big in Mu Epsilon Theta) in fun, eye-opening conversation about how they met their husbands, how they intentionally dated, and where they are now with their marriage lives! *sips tea*
Podcast IG : _happivi_
Personal IG : vi.m.ng
2021-01-311h 44