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Messages From the MiddleSecondary EmotionsThis week on Messages from the Middle I talk about secondary emotions.
Secondary emotions are more complex emotions that develop as a result of social and cultural influences, personal experiences, and cognitive processes. Unlike primary emotions (which are universal and biologically hardwired, such as happiness, sadness, fear, anger, surprise, and disgust), secondary emotions are learned and shaped by our interactions with others.
Secondary emotions play a significant role in mental health, as they shape how we process experiences, interact with others, and regulate our thoughts and behaviors. When managed well, they contribute to emotional intelligence...2025-04-2317 minMessages From the MiddleSecondary EmotionsThis week on Messages from the Middle I talk about secondary emotions.
Secondary emotions are more complex emotions that develop as a result of social and cultural influences, personal experiences, and cognitive processes. Unlike primary emotions (which are universal and biologically hardwired, such as happiness, sadness, fear, anger, surprise, and disgust), secondary emotions are learned and shaped by our interactions with others.
Secondary emotions play a significant role in mental health, as they shape how we process experiences, interact with others, and regulate our thoughts and behaviors. When managed well, they contribute to emotional intelligence...2025-04-2317 minMessages From the MiddleTo Diagnose or not to DiagnoseIn this episode of Messages from the Middle, I dive into a question I hear all the time: "To diagnose or not to diagnose?" Many people suspect they have ADHD or another neurodivergence but hesitate to seek an official diagnosis. Maybe they don’t see the point, worry about labels, or fear it might hold them back. I get it—I really do. But today, I’m sharing why I chose to seek diagnoses for myself and my kids, and why knowledge can be a powerful tool for understanding, growth, and success.
A diagnosis isn’t about limitatio...2025-04-0915 minMessages From the MiddleTo Diagnose or not to DiagnoseIn this episode of Messages from the Middle, I dive into a question I hear all the time: "To diagnose or not to diagnose?" Many people suspect they have ADHD or another neurodivergence but hesitate to seek an official diagnosis. Maybe they don’t see the point, worry about labels, or fear it might hold them back. I get it—I really do. But today, I’m sharing why I chose to seek diagnoses for myself and my kids, and why knowledge can be a powerful tool for understanding, growth, and success.
A diagnosis isn’t about limitatio...2025-04-0915 minMessages From the MiddleReclaimedAt some point in life, we all lose pieces of ourselves—whether through major transitions, shifting identities, or unexpected challenges. In this episode of Messages From the Middle, I explore what it means to reclaim our purpose, using the story of my beloved reclaimed-wood kitchen table as a metaphor for transformation. Just like that table, we can take what’s been worn down, broken, or forgotten and reshape it into something new.
I share my own journey of reclaiming purpose after years of pouring everything into motherhood, only to find myself wondering, "Now what?" Through reflection, growth, and e...2025-04-0218 minMessages From the MiddleReclaimedAt some point in life, we all lose pieces of ourselves—whether through major transitions, shifting identities, or unexpected challenges. In this episode of Messages From the Middle, I explore what it means to reclaim our purpose, using the story of my beloved reclaimed-wood kitchen table as a metaphor for transformation. Just like that table, we can take what’s been worn down, broken, or forgotten and reshape it into something new.
I share my own journey of reclaiming purpose after years of pouring everything into motherhood, only to find myself wondering, "Now what?" Through reflection, growth, and e...2025-04-0218 minMessages From the MiddleResilienceResilience isn’t just about bouncing back—it’s about staying in the discomfort long enough to grow. In this episode of *Messages From the Middle*, I explore what it truly means to be resilient through the lens of one of the most controversial moments in Formula 1 history. Lewis Hamilton’s journey from heartbreak to victory isn’t just a story about racing—it’s a masterclass in perseverance. But resilience isn’t just for elite athletes; it’s something we all need to navigate life’s challenges, whether they’re forced upon us or chosen.
I also share my personal...2025-03-2619 minMessages From the MiddleResilienceResilience isn’t just about bouncing back—it’s about staying in the discomfort long enough to grow. In this episode of *Messages From the Middle*, I explore what it truly means to be resilient through the lens of one of the most controversial moments in Formula 1 history. Lewis Hamilton’s journey from heartbreak to victory isn’t just a story about racing—it’s a masterclass in perseverance. But resilience isn’t just for elite athletes; it’s something we all need to navigate life’s challenges, whether they’re forced upon us or chosen.
I also share my personal...2025-03-2619 minMessages From the MiddleIntegration: What is missing from your mental health journeyThis week, let's learn about the importance integrating all the stuff your learn from therapy, the books, and the podcast. Getting what you have learned from your head and into your hear. This way you are ready to allow your feelings instead of treating them life a problem to be fixed.You allow your feeling and are able to sit in discomfort to strengthen you mental health.
Ever feel stuck between where you are and where you want to be? In Messages from the Middle, I dive deep into the realities of mental health, personal growth, and...2025-03-1912 minMessages From the MiddleIntegration: What is missing from your mental health journeyThis week, let's learn about the importance integrating all the stuff your learn from therapy, the books, and the podcast. Getting what you have learned from your head and into your hear. This way you are ready to allow your feelings instead of treating them life a problem to be fixed.You allow your feeling and are able to sit in discomfort to strengthen you mental health.
Ever feel stuck between where you are and where you want to be? In Messages from the Middle, I dive deep into the realities of mental health, personal growth, and...2025-03-1912 minMessages From the MiddleFOMO: Fear of Missing OutEver feel stuck between where you are and where you want to be? In *Messages from the Middle*, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world.
If you've ever wondered why you're "doing all the r...2025-03-1212 minMessages From the MiddleFOMO: Fear of Missing OutEver feel stuck between where you are and where you want to be? In *Messages from the Middle*, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world.
If you've ever wondered why you're "doing all the r...2025-03-1212 minMessages From the MiddleEmotional AdulthoodHave you ever felt stuck in patterns of blame, frustration, or emotional overwhelm? In this podcast, I explore the concept of emotional adulthood—what it means, why it matters, and how embracing it can transform your life. I share insights on how to take responsibility for your thoughts, feelings, and actions, so you can step out of victim mode and into empowerment. With real-life examples, practical tools, and a little tough love, I’ll help you recognize where emotional childhood shows up in your life and how to shift toward a more intentional, fulfilling way of being.
If yo...2025-03-0518 minMessages From the MiddleEmotional AdulthoodHave you ever felt stuck in patterns of blame, frustration, or emotional overwhelm? In this podcast, I explore the concept of emotional adulthood—what it means, why it matters, and how embracing it can transform your life. I share insights on how to take responsibility for your thoughts, feelings, and actions, so you can step out of victim mode and into empowerment. With real-life examples, practical tools, and a little tough love, I’ll help you recognize where emotional childhood shows up in your life and how to shift toward a more intentional, fulfilling way of being.
If yo...2025-03-0518 minMessages From the MiddleSadness: Why it isn't always a bad thingSadness is often seen as something to avoid, but what if it’s actually a crucial part of our emotional well-being? In this episode, I reflect on a powerful moment from a recent gathering with my closest friends—a tradition of Angel Tarot readings that led me to an unexpected realization. Through personal stories and insights from the movie "Inside Out", I explore why sadness isn’t a bad thing but rather an essential part of processing emotions, fostering growth, and deepening our appreciation for joy.
Good mental health isn’t about being happy all the time; it’s abou...2025-02-1311 minMessages From the MiddleSadness: Why it isn't always a bad thingSadness is often seen as something to avoid, but what if it’s actually a crucial part of our emotional well-being? In this episode, I reflect on a powerful moment from a recent gathering with my closest friends—a tradition of Angel Tarot readings that led me to an unexpected realization. Through personal stories and insights from the movie "Inside Out", I explore why sadness isn’t a bad thing but rather an essential part of processing emotions, fostering growth, and deepening our appreciation for joy.
Good mental health isn’t about being happy all the time; it’s abou...2025-02-1311 minMessages From the MiddleToxic PositivityIn this episode of *Messages from the Middle*, I dive into the concept of toxic positivity—the idea that we should always look on the bright side, no matter what. While positivity has its place, forcing it at the expense of real emotions can be harmful. Phrases like *“just stay positive”* or *“everything happens for a reason”* might sound encouraging, but they can actually dismiss and invalidate genuine feelings. So, how do we balance optimism with emotional honesty?
Join me as I explore the difference between healthy positivity and toxic positivity, share real-life examples (including a story about lost...2025-02-0624 minMessages From the MiddleToxic PositivityIn this episode of *Messages from the Middle*, I dive into the concept of toxic positivity—the idea that we should always look on the bright side, no matter what. While positivity has its place, forcing it at the expense of real emotions can be harmful. Phrases like *“just stay positive”* or *“everything happens for a reason”* might sound encouraging, but they can actually dismiss and invalidate genuine feelings. So, how do we balance optimism with emotional honesty?
Join me as I explore the difference between healthy positivity and toxic positivity, share real-life examples (including a story about lost...2025-02-0624 minMessages From the MiddleThe Antidote to RSDIn this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage.
Join me...2025-01-3014 minMessages From the MiddleThe Antidote to RSDIn this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage.
Join me...2025-01-3014 minMessages From the MiddleRSD in the Wild: What it's like to have Rejection Sensitivity DysphoriaWhat do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD)
From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in f...2025-01-2323 minMessages From the MiddleRSD in the Wild: What it's like to have Rejection Sensitivity DysphoriaWhat do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD)
From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in f...2025-01-2323 minMessages From the MiddleBreatheIn this new episode I talk about my sure fire strategy to manage a racing mind and anxiety. That is too get out of my head and into my body through the breath.
When life feels overwhelming, focusing on your breath can be a simple yet powerful way to calm your mind and reconnect with the present. Breathing exercises can alleviate stress, improve mood, and even help with sleep and pain management. Intentional breathing works by engaging the parasympathetic nervous system, which promotes relaxation and lowers stress levels. Focusing on your breath not only slows your heart r...2025-01-1411 minMessages From the MiddleBreatheIn this new episode I talk about my sure fire strategy to manage a racing mind and anxiety. That is too get out of my head and into my body through the breath.
When life feels overwhelming, focusing on your breath can be a simple yet powerful way to calm your mind and reconnect with the present. Breathing exercises can alleviate stress, improve mood, and even help with sleep and pain management. Intentional breathing works by engaging the parasympathetic nervous system, which promotes relaxation and lowers stress levels. Focusing on your breath not only slows your heart r...2025-01-1411 minMessages From the MiddleDon't Call It A ComebackAfter a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive into the innovative treatments that helped me get back on track.
But it wasn’t just about the big medical interventions—it was also about reconnecting with my support system, building small daily habits, a...2024-11-2015 minMessages From the MiddleDon't Call It A ComebackAfter a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive into the innovative treatments that helped me get back on track.
But it wasn’t just about the big medical interventions—it was also about reconnecting with my support system, building small daily habits, a...2024-11-2015 minMessages From the MiddleI Had Something To Share So Here it is!In this episode, I share my thoughts on navigating challenging times and managing the stress many of us are feeling in today’s divided world. After returning from a recent break, I’ve seen how deeply fear and anxiety have taken root, especially around recent political events, even though I won’t be discussing the election itself. I explore how fear, often used as a tool to manipulate, can drive us to destructive places like anger, depression, and even despair. It’s heartbreaking to see the crisis this has created for so many, and I share my frustrations with those wh...2024-11-0915 minMessages From the MiddleI Had Something To Share So Here it is!In this episode, I share my thoughts on navigating challenging times and managing the stress many of us are feeling in today’s divided world. After returning from a recent break, I’ve seen how deeply fear and anxiety have taken root, especially around recent political events, even though I won’t be discussing the election itself. I explore how fear, often used as a tool to manipulate, can drive us to destructive places like anger, depression, and even despair. It’s heartbreaking to see the crisis this has created for so many, and I share my frustrations with those wh...2024-11-0915 minMessages From the MiddlePause: an announcement from WendyI guess I should have made a plan for this...
When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down.
This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as possible. I love this podcast and the energy exchange it has given me, but for right now, I need to step back, pause and do some...2024-05-3107 minMessages From the MiddlePause: an announcement from WendyI guess I should have made a plan for this...
When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down.
This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as possible. I love this podcast and the energy exchange it has given me, but for right now, I need to step back, pause and do some...2024-05-3107 minMessages From the MiddleGet Comfortable Being UncomfortableIn this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight the necessity of pushing beyond our comfort zones to unlock our full potential. Just as lifting heavier weights or increasing running distances leads to physical strength and endurance, leaning into discomfort fosters resilience and personal development.
We delve into the nuances of discomfort, clarifying that while it may feel unfamiliar or challenging, it does not inherently pose a threat to our safety. By...2024-05-2320 minMessages From the MiddleGet Comfortable Being UncomfortableIn this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight the necessity of pushing beyond our comfort zones to unlock our full potential. Just as lifting heavier weights or increasing running distances leads to physical strength and endurance, leaning into discomfort fosters resilience and personal development.
We delve into the nuances of discomfort, clarifying that while it may feel unfamiliar or challenging, it does not inherently pose a threat to our safety. By...2024-05-2320 minMessages From the MiddleMore Than A Feeling: Why being aware of our feelings matterIn this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings are rooted in our thoughts, highlighting the significant role our mindset plays in shaping our emotional landscape. By recognizing that our thoughts are the root cause of our emotions, we unlock the power to shape our emotional experiences intentionally.
We explore the importance of emotional awareness and the transformative potential of allowing ourselves to feel without resistance or avoidance. By embracing...2024-05-1619 minMessages From the MiddleMore Than A Feeling: Why being aware of our feelings matterIn this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings are rooted in our thoughts, highlighting the significant role our mindset plays in shaping our emotional landscape. By recognizing that our thoughts are the root cause of our emotions, we unlock the power to shape our emotional experiences intentionally.
We explore the importance of emotional awareness and the transformative potential of allowing ourselves to feel without resistance or avoidance. By embracing...2024-05-1619 minMessages From the MiddleRewrite your StoryIn this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emotions, and behaviors. The beauty lies in the fact that we are both the author and the editor of our stories. We possess the agency to revise, reimagine, and redefine our paths. "Rewriting your story" isn't about dismissing hardships or pretending everything is perfect; it's about finding...2024-05-0918 minMessages From the MiddleRewrite your StoryIn this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emotions, and behaviors. The beauty lies in the fact that we are both the author and the editor of our stories. We possess the agency to revise, reimagine, and redefine our paths. "Rewriting your story" isn't about dismissing hardships or pretending everything is perfect; it's about finding...2024-05-0918 minMessages From the MiddleTo The Middle Moms: A Message to moms of older kidsIn this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Together, we explore the profound love we have for our children and the challenges of balancing our own happiness with their journey towards independence.
Join me as we unpack the meaning of unconditional love, and facing the hard questions head-on. From...2024-04-2518 minMessages From the MiddleTo The Middle Moms: A Message to moms of older kidsIn this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Together, we explore the profound love we have for our children and the challenges of balancing our own happiness with their journey towards independence.
Join me as we unpack the meaning of unconditional love, and facing the hard questions head-on. From...2024-04-2518 minMessages From the MiddleADHD BurnoutWelcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout.
In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function.
But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll sh...2024-04-1823 minMessages From the MiddleADHD BurnoutWelcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout.
In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function.
But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll sh...2024-04-1823 minMessages From the MiddleDepression on the Brain: Causes of depression and the brainWelcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain.
Depression isn't just a matter of "chemical imbalances" as it's often simplified. It's a complex interplay of nerve cell connections, growth, and circuit functioning. Thanks to cutting-edge brain imaging technologies like PET, SPECT, and fMRI, we're able to peer into the brain like never before. These tools reveal key areas like the amygdala...2024-04-1120 minMessages From the MiddleDepression on the Brain: Causes of depression and the brainWelcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain.
Depression isn't just a matter of "chemical imbalances" as it's often simplified. It's a complex interplay of nerve cell connections, growth, and circuit functioning. Thanks to cutting-edge brain imaging technologies like PET, SPECT, and fMRI, we're able to peer into the brain like never before. These tools reveal key areas like the amygdala...2024-04-1120 minMessages From the MiddleYou Make You HappyThis week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support from others. Drawing parallels between our internal "manuals" for happiness and the unrealistic expectations we often place on others, I invite you to take ownership of our emotional well-being.
Listen as I challenge conventional relationship dynamics and discover the liberating truth that our happiness ultimately stems from within. Through engaging anecdotes and actionable advice, I will teach you h...2024-04-0417 minMessages From the MiddleYou Make You HappyThis week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support from others. Drawing parallels between our internal "manuals" for happiness and the unrealistic expectations we often place on others, I invite you to take ownership of our emotional well-being.
Listen as I challenge conventional relationship dynamics and discover the liberating truth that our happiness ultimately stems from within. Through engaging anecdotes and actionable advice, I will teach you h...2024-04-0417 minMessages From the MiddleGetting To Know YouIn this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and disconnect from her authentic self. I emphasizes the importance of breaking free from societal expectations and embracing one's true essence, advocating for a journey of self-discovery that includes identifying personal values and aligning behaviors with these principles.
Throughout the episode, I encourage you to...2024-03-2917 minMessages From the MiddleGetting To Know YouIn this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and disconnect from her authentic self. I emphasizes the importance of breaking free from societal expectations and embracing one's true essence, advocating for a journey of self-discovery that includes identifying personal values and aligning behaviors with these principles.
Throughout the episode, I encourage you to...2024-03-2917 minMessages From the MiddleHow I Got Here: Late diagnosis ADHD and mental healthIn this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school life while grappling with societal expectations and internalized criticism. As I delves into the impact of ADHD on my mental health, I will sheds light on the pervasive negativity experienced by children with ADHD, highlighting the detrimental effects of rejection sensitivity dysphoria (RSD) and the quest for self-acceptance.
In this episode I share issues that can lead to mental health issues. Lifelong m...2024-03-2122 minMessages From the MiddleHow I Got Here: Late diagnosis ADHD and mental healthIn this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school life while grappling with societal expectations and internalized criticism. As I delves into the impact of ADHD on my mental health, I will sheds light on the pervasive negativity experienced by children with ADHD, highlighting the detrimental effects of rejection sensitivity dysphoria (RSD) and the quest for self-acceptance.
In this episode I share issues that can lead to mental health issues. Lifelong m...2024-03-2122 minMessages From the MiddleKnow Your WorthThis week, I delve into the profound concept of recognizing your intrinsic worth as a person. Throughout my journey, I've observed countless individuals diminish themselves, settling for mere scraps when they're deserving of a lavish feast. I'll touch on the importance of valuing your physical self, understanding your worth in relationships, and embracing your spiritual worth, all of which converge to enhance your mental well-being.
Much like luxury brands unwaveringly uphold their value, refusing to settle for anything less, we too possess the power to believe in our worth. When we truly internalize our value, we become...2024-03-1420 minMessages From the MiddleKnow Your WorthThis week, I delve into the profound concept of recognizing your intrinsic worth as a person. Throughout my journey, I've observed countless individuals diminish themselves, settling for mere scraps when they're deserving of a lavish feast. I'll touch on the importance of valuing your physical self, understanding your worth in relationships, and embracing your spiritual worth, all of which converge to enhance your mental well-being.
Much like luxury brands unwaveringly uphold their value, refusing to settle for anything less, we too possess the power to believe in our worth. When we truly internalize our value, we become...2024-03-1420 minMessages From the MiddleWho You Are NotWelcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient elements, we risk losing our foundation, inviting in shame and suffering.
In this episode, we explore not only what you are not but also what truly defines you. We unravel the significance of the statements we utter after the phrase "I am," recognizing the profound impact of our self-talk on our sense of self. Join...2024-03-0725 minMessages From the MiddleWho You Are NotWelcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient elements, we risk losing our foundation, inviting in shame and suffering.
In this episode, we explore not only what you are not but also what truly defines you. We unravel the significance of the statements we utter after the phrase "I am," recognizing the profound impact of our self-talk on our sense of self. Join...2024-03-0725 minMessages From the MiddleBook Club: Three books I highly recommendOne the podcast this week I tried something different. I read/listen to a lot of books! I love to read ♥️. This week I highlighted three books I read recently that taught me something new, gave me a new perspective and had an impact on my mental health knowledge and understanding.
The three books I discuss are: The Women by Kristen Hannah. What My Bones Know by Stephanie Foo and Unbroken: The Trauma Response Is Never Wrong by Dr. MaryCatherine McDonald. Give this episode a listen to learn about these books and add them to your reading list...2024-02-2925 minMessages From the MiddleBook Club: Three books I highly recommendOne the podcast this week I tried something different. I read/listen to a lot of books! I love to read ♥️. This week I highlighted three books I read recently that taught me something new, gave me a new perspective and had an impact on my mental health knowledge and understanding.
The three books I discuss are: The Women by Kristen Hannah. What My Bones Know by Stephanie Foo and Unbroken: The Trauma Response Is Never Wrong by Dr. MaryCatherine McDonald. Give this episode a listen to learn about these books and add them to your reading list...2024-02-2925 minMessages From the MiddleNo One Is Alone: Finding the people to help you healWelcome to "Messages from the Middle," where we explore the intricate journey of healing and growth. I delve into the profound realization that while we are the architects of our own healing, we don't need to walk the path solo. This week I share a few ideas of the various companions that can accompany us on our own road to healing – from compassionate coaches and empathetic therapists to steadfast friends and wise mentors.
Today, I share my personal journey, unveiling the steps I took to seek support and initiate my healing process. Tune in as we navigate th...2024-02-2219 minMessages From the MiddleNo One Is Alone: Finding the people to help you healWelcome to "Messages from the Middle," where we explore the intricate journey of healing and growth. I delve into the profound realization that while we are the architects of our own healing, we don't need to walk the path solo. This week I share a few ideas of the various companions that can accompany us on our own road to healing – from compassionate coaches and empathetic therapists to steadfast friends and wise mentors.
Today, I share my personal journey, unveiling the steps I took to seek support and initiate my healing process. Tune in as we navigate th...2024-02-2219 minMessages From the MiddleOutside In: The Integral Link Between Physical Health and Mental Well-beingToday on the podcast where we explore the intricate dance between physical and mental health, illuminating the profound connection that shapes our well-being. Join me, as we delve into the ways our bodies and minds intertwine to create a life of vitality
Get ready to embark on a journey towards holistic well-being with me! On this podcast, I'll be dishing out practical tips and strategies you can implement today to elevate your physical health game. From simple lifestyle adjustments to fun fitness hacks, we'll explore ways to kickstart your journey to feeling your best self.
...2024-02-1626 minMessages From the MiddleOutside In: The Integral Link Between Physical Health and Mental Well-beingToday on the podcast where we explore the intricate dance between physical and mental health, illuminating the profound connection that shapes our well-being. Join me, as we delve into the ways our bodies and minds intertwine to create a life of vitality
Get ready to embark on a journey towards holistic well-being with me! On this podcast, I'll be dishing out practical tips and strategies you can implement today to elevate your physical health game. From simple lifestyle adjustments to fun fitness hacks, we'll explore ways to kickstart your journey to feeling your best self.
...2024-02-1626 minMessages From the MiddleAll You Need Is Agape: how love can transform you mental healthIn this episode of Messages from the Middle, delve into the multifaceted realm of love as we explore its various forms, as classified by ancient Greek philosophy. Beyond mere affection, understanding the nuanced distinctions between these types of love can profoundly impact the dynamics of our relationships and enhance our overall well-being. By recognizing and embracing the diversity of love, we gain insight into how to foster deeper connections with ourselves and others, cultivating a sense of unconditional love that transcends boundaries.
Join us as we navigate the intricacies of love's many dimensions, shedding light on its...2024-02-0829 minMessages From the MiddleAll You Need Is Agape: how love can transform you mental healthIn this episode of Messages from the Middle, delve into the multifaceted realm of love as we explore its various forms, as classified by ancient Greek philosophy. Beyond mere affection, understanding the nuanced distinctions between these types of love can profoundly impact the dynamics of our relationships and enhance our overall well-being. By recognizing and embracing the diversity of love, we gain insight into how to foster deeper connections with ourselves and others, cultivating a sense of unconditional love that transcends boundaries.
Join us as we navigate the intricacies of love's many dimensions, shedding light on its...2024-02-0829 minMessages From the MiddleSneaky Ugly ThoughtsUncover the hidden saboteurs of your progress and let your true potential shine! Join me on 'Sneaky Ugly Thoughts,' where we explore those deceiving thoughts that hold us back from creating lasting change. Get ready to hear the thoughts that you think are helping you but they are actually keeping you stuck. stick with me for practical tips, a to break free from these sneaky culprits. Let's unleash your untapped power together!
contact me
email. wendy@messagesfromthemiddle.com
instagram: @childsongbird
2024-02-0124 minMessages From the MiddleSneaky Ugly ThoughtsUncover the hidden saboteurs of your progress and let your true potential shine! Join me on 'Sneaky Ugly Thoughts,' where we explore those deceiving thoughts that hold us back from creating lasting change. Get ready to hear the thoughts that you think are helping you but they are actually keeping you stuck. stick with me for practical tips, a to break free from these sneaky culprits. Let's unleash your untapped power together!
contact me
email. wendy@messagesfromthemiddle.com
instagram: @childsongbird
2024-02-0124 minMessages From the MiddleLearning to love the life you are livingIn this episode of Messages From the Middle, I share the breakthrough moment I had when I declared, "I don't need a medication change, I need a life change!" IN that moment I knew that I needed to take steps to change and love the life I am in right now. In this episode I delve into the transformative power of decluttering for enhanced mental health. Discover the profound impact of expressing gratitude and cultivating meaningful connections with the people around you. Gain insights into the steps I took to create a compelling vision and purpose statement, paving the w...2024-01-2538 minMessages From the MiddleLearning to love the life you are livingIn this episode of Messages From the Middle, I share the breakthrough moment I had when I declared, "I don't need a medication change, I need a life change!" IN that moment I knew that I needed to take steps to change and love the life I am in right now. In this episode I delve into the transformative power of decluttering for enhanced mental health. Discover the profound impact of expressing gratitude and cultivating meaningful connections with the people around you. Gain insights into the steps I took to create a compelling vision and purpose statement, paving the w...2024-01-2538 minMessages From the MiddleTick, Tick, Boom:Your nervous system and mental health
In this episode of Messages From the Middle I embark on an exploration of the human nervous system. I will share the delicate dance between the sympathetic and parasympathetic branches. This week I will get a little science as I journey, talk about intricacies of fight-or-flight and rest-and-digest responses. I'll delve into the differences between hyper and hypo nervous systems, and navigate just a little of what we know about this essential human system
The episode goes beyond the surface, dissecting the impact of chronic stress and trauma on the nervous system, leading to states of perpetual f...2024-01-1819 minMessages From the MiddleTick, Tick, Boom:Your nervous system and mental health
In this episode of Messages From the Middle I embark on an exploration of the human nervous system. I will share the delicate dance between the sympathetic and parasympathetic branches. This week I will get a little science as I journey, talk about intricacies of fight-or-flight and rest-and-digest responses. I'll delve into the differences between hyper and hypo nervous systems, and navigate just a little of what we know about this essential human system
The episode goes beyond the surface, dissecting the impact of chronic stress and trauma on the nervous system, leading to states of perpetual f...2024-01-1819 minMessages From the MiddleTell Your storyIn this episode of "Messages from the Middle," I shine the spotlight on the profound impact of storytelling on mental health. In the middle of life's challenges, our narratives become powerful tool of resilience and connection. This episode explores the art of sharing personal stories as a beacon of hope and strength for both the storyteller and those navigating similar paths.
🌟 Discover the cathartic and empowering experience of crafting your narrative and the therapeutic benefits it offers. From overcoming adversity to navigating mental health challenges, learn how sharing personal stories becomes a message of resilience, compassion, and gro...2024-01-1122 minMessages From the MiddleTell Your storyIn this episode of "Messages from the Middle," I shine the spotlight on the profound impact of storytelling on mental health. In the middle of life's challenges, our narratives become powerful tool of resilience and connection. This episode explores the art of sharing personal stories as a beacon of hope and strength for both the storyteller and those navigating similar paths.
🌟 Discover the cathartic and empowering experience of crafting your narrative and the therapeutic benefits it offers. From overcoming adversity to navigating mental health challenges, learn how sharing personal stories becomes a message of resilience, compassion, and gro...2024-01-1122 minMessages From the MiddleLet 2024 be 2024: Using Grit and grace as you navigate the new yearThis week on Messages from the Middle, I share feelings about going into a new year, using grit and grace on those New Years resolutions or any transformative journey. I believe that with a combination of unwavering determination and a touch of self-compassion, you can conquer your goals and defy expectations while nurturing self-love and personal growth.
In this episode I also provide the framework that I am using to set goals and work towards creating the year that I am working toward while giving myself the best head-start to allowing 2024 to be the year it is m...2024-01-0329 minMessages From the MiddleLet 2024 be 2024: Using Grit and grace as you navigate the new yearThis week on Messages from the Middle, I share feelings about going into a new year, using grit and grace on those New Years resolutions or any transformative journey. I believe that with a combination of unwavering determination and a touch of self-compassion, you can conquer your goals and defy expectations while nurturing self-love and personal growth.
In this episode I also provide the framework that I am using to set goals and work towards creating the year that I am working toward while giving myself the best head-start to allowing 2024 to be the year it is m...2024-01-0329 minMessages From the MiddleGratitudeExpressing gratitude can boost your mental health by releasing oxytocin, the love hormone. If there were a pill that did that, with no side effects, you know you would be taking it! The good news is you can create the same effect by expressing gratitude. In this episode I share ways you can show gratitude. I also share the things I am most grateful for in 2023.
email: Wendy@messgesfromthemiddle
instagram: @childsongbird@yahoo.com
2023-12-2814 minMessages From the MiddleGratitudeExpressing gratitude can boost your mental health by releasing oxytocin, the love hormone. If there were a pill that did that, with no side effects, you know you would be taking it! The good news is you can create the same effect by expressing gratitude. In this episode I share ways you can show gratitude. I also share the things I am most grateful for in 2023.
email: Wendy@messgesfromthemiddle
instagram: @childsongbird@yahoo.com
2023-12-2814 minMessages From the MiddleBelieveYour beliefs are fundamental to who you are. If you want to know your beliefs look at your life. Your life is the road map to your beliefs. If you want to make changes to your life you need to find your core beliefs and make changes at the belief level. In this episode talk more your core beliefs, where they come from and how the effect your behaviors.
email: wendy@messaagesfromthemiddle.com
instagram: @childsongbird
2023-12-2025 minMessages From the MiddleBelieveYour beliefs are fundamental to who you are. If you want to know your beliefs look at your life. Your life is the road map to your beliefs. If you want to make changes to your life you need to find your core beliefs and make changes at the belief level. In this episode talk more your core beliefs, where they come from and how the effect your behaviors.
email: wendy@messaagesfromthemiddle.com
instagram: @childsongbird
2023-12-2025 minMessages From the MiddleGive It Away: How service helps your mental healthContinuing with my December mini dives into small things that make a big difference for your mental health: This week I am talking about how important service is to improving your mental health. Take a listen, then go out and share your light with someone!
contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-12-1320 minMessages From the MiddleGive It Away: How service helps your mental healthContinuing with my December mini dives into small things that make a big difference for your mental health: This week I am talking about how important service is to improving your mental health. Take a listen, then go out and share your light with someone!
contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-12-1320 minMessages From the MiddleGraceThis weeks episode is all about Grace. More specifically grace for yourself, self-love and self-compassion. A personal depvlopment journey is great, but as we work towards self improvement, it is also common to use these tools as ammunition for self-judgement. We also need too give ourselves grace and compassion as we work on creating the best version of ourselves.
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-12-0627 minMessages From the MiddleGraceThis weeks episode is all about Grace. More specifically grace for yourself, self-love and self-compassion. A personal depvlopment journey is great, but as we work towards self improvement, it is also common to use these tools as ammunition for self-judgement. We also need too give ourselves grace and compassion as we work on creating the best version of ourselves.
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-12-0627 minMessages From the MiddleFaithFor the month of December I will be doing a deep dive into different tools we can all use to enrich our mental health.
This week I was nudged to talk about Faith. As my mental health has been in a backslide lately, I have recognized that I need to go all in on faith. Faith is essential to moving towards understanding our purpose in life and why it is so important to work towards healing. Faith is the number one tool I have in my tool belt, and in many cases the only tool that I...2023-11-2924 minMessages From the MiddleFaithFor the month of December I will be doing a deep dive into different tools we can all use to enrich our mental health.
This week I was nudged to talk about Faith. As my mental health has been in a backslide lately, I have recognized that I need to go all in on faith. Faith is essential to moving towards understanding our purpose in life and why it is so important to work towards healing. Faith is the number one tool I have in my tool belt, and in many cases the only tool that I...2023-11-2924 minMessages From the MiddleAfraid to HealIt seems counter intuitive, but being afraid of healing is very common. We are comfortable in our pain, but there is so much more available to us if we are willing to move through the pain and discomfort and find the person we are capable of being on the other side of the healing journey.
In this episode I share the reasons why you might be afraid of healing, and offer three ways to work through the fear and discomfort.
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-11-2221 minMessages From the MiddleAfraid to HealIt seems counter intuitive, but being afraid of healing is very common. We are comfortable in our pain, but there is so much more available to us if we are willing to move through the pain and discomfort and find the person we are capable of being on the other side of the healing journey.
In this episode I share the reasons why you might be afraid of healing, and offer three ways to work through the fear and discomfort.
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-11-2221 minMessages From the MiddleThere Is A Light That Never Goes Out: finding joy in our storyIn this episode I take you through an excercies I use to create a timeline of all the good, happy and uplifting times in your life. This exercise is so powerful to see that life really is 50/50 there is light and good in our lives. We just have to look for it!
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-11-1516 minMessages From the MiddleThere Is A Light That Never Goes Out: finding joy in our storyIn this episode I take you through an excercies I use to create a timeline of all the good, happy and uplifting times in your life. This exercise is so powerful to see that life really is 50/50 there is light and good in our lives. We just have to look for it!
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
2023-11-1516 minMessages From the MiddleTalk Too Much: ADHD and oversharingThere are so many discoveries I have made since my ADHD diagnosis. This week I do a deep dive into what I learned about people with ADHD and their tendency to over-talk and over-share. This has been a big one my whole life. Learning that it is a result of issues with executive function AND that there are things we can all do to help us be better with our communication.
Instagram @childsongbird
email: wendy@messagesfromthemiddle.com
2023-11-0831 minMessages From the MiddleTalk Too Much: ADHD and oversharingThere are so many discoveries I have made since my ADHD diagnosis. This week I do a deep dive into what I learned about people with ADHD and their tendency to over-talk and over-share. This has been a big one my whole life. Learning that it is a result of issues with executive function AND that there are things we can all do to help us be better with our communication.
Instagram @childsongbird
email: wendy@messagesfromthemiddle.com
2023-11-0831 minMessages From the MiddleWinter is Coming: My stradegy for the winter monthsI really struggle with winter. A few years ago, as a way of learning to do more than just get through winter I learned about Hygge. In this episode I share a few fundamental of this Danish art of cozy, comfort and well being along with the five goals I have set for having a better winter season this year.
my list ofHygge essentials of Amazon:https://www.amazon.com/hz/wishlist/ls/2B3T1B45QFV0P?ref_=wl_share
Get in touch!
Instagram: @childsongbird
email: Wendy@messagesfromthemiddle
2023-11-0139 minMessages From the MiddleWinter is Coming: My stradegy for the winter monthsI really struggle with winter. A few years ago, as a way of learning to do more than just get through winter I learned about Hygge. In this episode I share a few fundamental of this Danish art of cozy, comfort and well being along with the five goals I have set for having a better winter season this year.
my list ofHygge essentials of Amazon:https://www.amazon.com/hz/wishlist/ls/2B3T1B45QFV0P?ref_=wl_share
Get in touch!
Instagram: @childsongbird
email: Wendy@messagesfromthemiddle
2023-11-0139 minMessages From the MiddleGrit and Grace: What you need to know about feminine and masculine energyNo matter what our biological gender is we all have feminine and masculine energy. We do tend to be more dominant in one or the other, but finding balance in these two energies will help you to create a life that you live on purpose. In this episode I talk about the characteristic of feminine and masculine energy. What imbalance looks like and how you can balance your energy to live a more whole and complete life.
Instagram: @childsongbird
email: Wendy@messaagesfromthemiddle.com
2023-10-2636 minMessages From the MiddleGrit and Grace: What you need to know about feminine and masculine energyNo matter what our biological gender is we all have feminine and masculine energy. We do tend to be more dominant in one or the other, but finding balance in these two energies will help you to create a life that you live on purpose. In this episode I talk about the characteristic of feminine and masculine energy. What imbalance looks like and how you can balance your energy to live a more whole and complete life.
Instagram: @childsongbird
email: Wendy@messaagesfromthemiddle.com
2023-10-2636 minMessages From the MiddleWhere Is My Mind:The importance of noticing your thoughtsOne of the most empowering things we can learns for our emotions is that it is out thoughts that create our emotions. In this episode I talk about notching your thoughts, becoming aware of the emotions the thought is causing and steps you can take towards creating a thought that is more serving to your mental health.
instagram: @childsongbird
email: wendy@messagesfromthemiddle.com
2023-10-1821 minMessages From the MiddleWhere Is My Mind:The importance of noticing your thoughtsOne of the most empowering things we can learns for our emotions is that it is out thoughts that create our emotions. In this episode I talk about notching your thoughts, becoming aware of the emotions the thought is causing and steps you can take towards creating a thought that is more serving to your mental health.
instagram: @childsongbird
email: wendy@messagesfromthemiddle.com
2023-10-1821 minMessages From the MiddleDancing WIth Myself: My deep dive into Rejection Sensitivity DysphoriaNo one likes rejection, but for people with Rejection Sensitivity Dysphoria (RSD) rejection is especially painful. This pain can cause mental health issues like anxiety and depression and can even be misdiagnosed as Bi-polar, borderline personality or other mood disorders. Another interesting thing about RSD, 100% of people with ADHD have it! It just shows up in different ways because we are all different. This week I look into RSD to get more information on the symptoms, the way it presents in different people and the treatment.
Contact me: wendy@messagesfromthemiddle.com
Instagram: @childsongbird
2023-10-1131 minMessages From the MiddleDancing WIth Myself: My deep dive into Rejection Sensitivity DysphoriaNo one likes rejection, but for people with Rejection Sensitivity Dysphoria (RSD) rejection is especially painful. This pain can cause mental health issues like anxiety and depression and can even be misdiagnosed as Bi-polar, borderline personality or other mood disorders. Another interesting thing about RSD, 100% of people with ADHD have it! It just shows up in different ways because we are all different. This week I look into RSD to get more information on the symptoms, the way it presents in different people and the treatment.
Contact me: wendy@messagesfromthemiddle.com
Instagram: @childsongbird
2023-10-1131 minMessages From the MiddleIt’s Okay That You’re Not OkayWe are meant to feel every emotion, even the negative ones. The negative emotions help us to feel and experience the complexity of life. In this weeks episode I talk about the negative emotions, why they are good for us and an important part of life and healing.
contact me:
@childsongbird on Instagram
email at Wendy@messagesfromthemiddle.com
2023-10-0435 minMessages From the MiddleIt’s Okay That You’re Not OkayWe are meant to feel every emotion, even the negative ones. The negative emotions help us to feel and experience the complexity of life. In this weeks episode I talk about the negative emotions, why they are good for us and an important part of life and healing.
contact me:
@childsongbird on Instagram
email at Wendy@messagesfromthemiddle.com
2023-10-0435 minMessages From the MiddleThe Co-DependentAre you co-dependent? In reality we are all have traits of co-dependency, but when it's really bad it can cause depression, anxiety, lack of self-love and self-care and lead to many destructive behaviors all before you realize there is a problem.
In this episode I talk about sign of co-dependency and the pathway out! Yes, there is hope if you are willing to do the work!
@childsongbird on Instagram
email me at wendy@messagesfromthemiddle.com
2023-09-2733 minMessages From the MiddleThe Co-DependentAre you co-dependent? In reality we are all have traits of co-dependency, but when it's really bad it can cause depression, anxiety, lack of self-love and self-care and lead to many destructive behaviors all before you realize there is a problem.
In this episode I talk about sign of co-dependency and the pathway out! Yes, there is hope if you are willing to do the work!
@childsongbird on Instagram
email me at wendy@messagesfromthemiddle.com
2023-09-2733 minMessages From the MiddleThere Are Cracks In Everything: How our tiny cracks are a blessingThere are cracks in everything, that's how the light gets in. -Leonard Cohen. This is a quote I have written on my mirror. I love the perspective it brings me. In this episode I look at the core belief "I am broken" and talk about how we are never broken, but we are also not perfect, there are cracks, and that's ok. That is exactly how we are meant to be. Learning how to accept our flaws while knowing that we aren't broken is a fine line and hard work to do AND so important to our mental health.2023-09-2023 minMessages From the MiddleThere Are Cracks In Everything: How our tiny cracks are a blessingThere are cracks in everything, that's how the light gets in. -Leonard Cohen. This is a quote I have written on my mirror. I love the perspective it brings me. In this episode I look at the core belief "I am broken" and talk about how we are never broken, but we are also not perfect, there are cracks, and that's ok. That is exactly how we are meant to be. Learning how to accept our flaws while knowing that we aren't broken is a fine line and hard work to do AND so important to our mental health.2023-09-2023 min