Shows
Beyond the Silver Lining PodcastEp 132: The Reason Why we Complicate Life AND How to Fix It. [Nature Hike Episode]* Nature Hike Episode *
I'm telling you, Nature Energy is POTENT and here is a message that needed to be shared.
WHY DO WE COMPLICATE THINGS? LIFE? Not your fault. Your mind was processing your experiences in life from a place of fear. BUT, where is that fear coming from?
Listen to today's episode to start the conversation...
Points to remember:
- Let's be open minded
- Take in what helps, leave what doesn't to the side for someone else
- This is...2023-08-0738 minBeyond the Silver Lining PodcastEp 131: In the Middle of a Half Life Crisis? ~ Here is what You Should KnowYou can call it 'being stuck in confusion' or a 'life-crisis' but the truth is that many people including me, maybe including you... are at this point in life where we question how things are going for us. Are we doing the right thing? Making the best decisions? How can I make things better? etc etc
If you are in this space where you feel like there are more questions than answers, and on top of that, the anxiety and out of balance with your nervous system, I want to remind you that you...2023-08-0438 minBeyond the Silver Lining PodcastEp 128: Reasons Why my Morning Routine is Not Negotiable and Why You Should Have One Too!If you've been following me (and my stories) in social media (Instagram) you know that ONE routine I've been consistent with is my Morning Hikes! I don't think I could go back to regular life without them.
I crave them, it gets me excited, it brings out so many things about me that I didn't know I had. I really gets me out of the comfort zone and I love it.
In today's episode, I'll share more about my experience and why you should consider implementing a Morning practice that brings you joy and peace, so you are in an...2023-04-0530 minBeyond the Silver Lining PodcastEp 127: 3 Years in the Podcast, Awareness in finding Joy, Healing & Manifesting in Nature... what is Womb Healing?As we celebrate 3 years in the podcast, in today's episode I am sharing some of the breakthroughs from this healing journey, the cancer journey ( 11 years), and of course, the biggest of them all: using my voice! which probably you have heard if you have watched me in Instagram or listen to the podcast.
As I share my personal experience, answer questions / requests, bring the collective together, I am always at awe to see how much more aware and open people are to healing themselves. That is a beautiful thing, to bring self-awareness and resilience...2023-03-2052 minBeyond the Silver Lining PodcastEp 126: Keeping Up with Intentions. What's working. Hope in Dating and more...I feel like I blinked and just yesterday it was the holidays and now it is February!
How are you doing with your intentions? Were you clear in setting them up? remember, you don't need elaborate goals, but just actionable steps can be a huge step to getting what you want! Mainly because you'll be training your mind that it is possible to achieve goals.
In today's episode, we'll talk about how we can stay on track with them, keep up with our word. Also, what has been working for me these last couple of month...2023-02-1535 minBeyond the Silver Lining PodcastEp 125: What You Could Be Doing Wrong with Your Goal Setting... and How To FIX IT!If you haven't set your goals for 2023 yet, don't rush. You are probably in a good place if you don't want to repeat the same patterns that have not given you much results so far.
#1 mistake most people make when making resolutions: having a 'to-do' list.
But it is not your fault. Either the 'to-do' list is too long, setting up unrealistic goals, not having clarity... so much more, but importantly, you might be focusing in the 'wrong' thing.
In today's episode we will be talking about what you could be doing that is...2023-01-1252 minBeyond the Silver Lining PodcastEp 124 - How to NOT Plan and Complicate the Last Month of 2022If this is unconventional to hear this time of the year, so be it :)
I think I found my work/mantra for the new year (which wasn't planned at all) and that is to be easy on myself, let go of many things that I thought were helping, but they were just distractions, to relax and go with my own flow.
Do ya feel me?
Are you feeling pressured to attain some level of achievement before the end of the year?
Are you getting reminders from all social media outlets about writing do...2022-12-0941 minBeyond the Silver Lining PodcastEp 123: Do You Have Emotional Resistance to Take Action? (Part 2)Today's episode is Part 2 of understanding why we self sabotage to take action now and instead we come up with excuses to delay getting what we want.
In Part 1 (previous episode), we talked about some reasons such as lack of clarity, not having a structure or resources, etc. In today's episode, we go over the emotional aspect, which as you probably guessed, it has to do about healing. After all, when you practice awareness, you realized everything we do is a healing process.
* Learn about common "fears" that keep people from taking action...
* wh...2022-11-0335 minBeyond the Silver Lining PodcastEp 122: The Real Reason Why You Might Self Sabotage (Part 1)This is ONE of a 2-part series episodes in which we will talk about "Why some of us fall into procrastinating, self-sabotage, making excuses..."
We all have made some sort of an excuse when we couldn't stand by our word of making something happen, having to break a promise, leaving things for the next day. Relatable? It is so easy to say "I don't have time" or "I will leave it for later" or "I just want to do it when I feel good" specially because for many people priorities are not so clear.
Self sa...2022-10-2433 minBeyond the Silver Lining PodcastEp 121: Finding Freedom and Adventure in new Places to Attract AbundanceHello loved ones!
If you have been craving new things in your life, a better relationship, manifesting abundance, health... you know my #1 tip I share in social media is AWARENESS, sounds simple right, and it is! but easily missed when we are so stuck in our thinking mind. What's next? drop down to your body!
In todays episode, let's talk about the possibilities when opening ourselves up to surprises from the universe. Finding the lessons from nature, when we allow ourselves to see the medicine in it. what happens when you have the intention to be...2022-09-2454 minBeyond the Silver Lining PodcastEp 120: You Are Not to Save Anyone. Respect and Honor Yourself by Listening to Your Intuition.Ok, as often, this had to be shared bc I have been hearing this question about "Am I giving too much of myself?" Or "I feel I have helped enough but can't say no". This has been the conversations I have been having and I can totally relate. We do have good intentions for people, want to be there for them, help them out, even make things easier for them, but it gets to a point that we feel enough is enough. But what happens? We feel bad for saying NO.
You relate? If it feels tough to se...2022-08-2422 minBeyond the Silver Lining PodcastEp 117: The Unspoken Causes of Dis-easeIt is not new that when we talk about disease, we focus on the obvious, the physical body, symptoms. Even when we look at that, we only focus on the surface level factors that affect our well-being. But, what goes underneath? I am sure there is an endless list of causes that create imbalance and disharmony, but some (if not most of them) are not easily seen.
Let's talk about them, the not so obvious, unspoken root causes of dis-ease...
This is for you if you have tried a lot of things to get better, wel...2022-07-2148 minBeyond the Silver Lining PodcastEp 116: The Truth No One Told You About HealingHave you been on a journey of healing a part of you, to then find yourself feeling lost, even more than before? THAT has to happen sometimes, getting lost to find a higher version of yourself. While being lost is just a way of saying that we are confused, it all comes back to "finding" yourself in being comfortable with who you truly are. Accepting all the versions of yourself.
Most likely, feeling like losing a part of yourself is a sign for change... and for that, we need the most powerful tool (at least one of th...2022-07-0629 min
Beyond the Silver Lining PodcastEp 115: [Love note] You Are NOT Behind. Remember Your Resilience and Potential has Got You Where You Are NowThis is for you if you ever thought that you were behind, stuck, unsure of what the future holds.
We all have been there but need these reminders sometimes more often than not to keep us accountable.
If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma.
Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!
~ Wendy2022-06-2501 minBeyond the Silver Lining PodcastEp 114: Managing Life Changes, Crazy Thoughts and Scary ThingsChanneling this message that maybe you needed to hear now.
At the end, take home message, it is tough for all of us and although we are not alone, we also got to go through our unique path on our own and feel and be in our body a little more. Process what needs to go through, don't take it as your own, observe it, let it pass through you and trust that your body and mind knows what to do.
Take the share with open mind and keep what helps you, let go of the...2022-06-1823 minBeyond the Silver Lining PodcastEp 113: Becoming Confident and Resilient by Sharing the Power of your VoiceWe can say that over the years, we have learned to speak up and own our voice... specially we see it in social media how comfortable people can get when sharing a part of their life, a piece of their mind... but also, there is still work to be done.
One of the biggest reasons why people still struggle with confidence and believing in themselves is that they don't yet own their voice, still give their power away and stay quiet from voicing their needs and sharing their story. I am not telling you to go out th...2022-06-0340 minBeyond the Silver Lining PodcastEp 112: This is How You Can Manage the Emotional Rollercoaster in LifeYes, There is Always to Manage this Shitshow!
Life can be a shitshow, and sometimes the Universe can remind us of it in different ways. Have you noticed how crazy it has been out there? Relationship break ups, losing jobs, mental breakdowns, health concerns, including death... crazy!
Nothing goes as planned, and that is also the beauty about life, it keeps you on your toes to show up for yourself, because if you don't, then who will?
If you ever thought, I already healed this area in my life! why am I going t...2022-05-1838 minBeyond the Silver Lining PodcastEp 111: Do Not Give your Power Away to a Diagnosis or Medical ProfessionalIn today's episode, hear a story and why I think that western medicine and "some" practitioners who are not sensitive and focused in people care rather than disease care, can take your power away. What can you do to get your power back.
I want to emphasize, thankfully not all doctors are like this, but sadly I keep hearing experiences from people who encounter uncomfortable situations in which the patient feels helpless rather than safe at their doctors office. If you ever feel confused, powerless, uncertain, during your healing journey, whatever that might be, feel free to re...2022-05-0648 minBeyond the Silver Lining PodcastEp 110: The Mistake People Make when Trying to Make Things BetterHave you ever gone through a difficult time and were told, "it will be okay, move on, it will pass..." or have been with someone having a hard time about something, what was your response? Often we try to fix things, that is our human nature, we mean well, but not always have the right words or do the right things.
Let's talk about what NOT to say when witnessing someone having a challenging time or even with yourself.
After, let me know how this resonated with you. Was this helpful? I'd appreciate your help and...2022-04-2230 minBeyond the Silver Lining PodcastEp 109: Signs for Unhealed Childhood Trauma and How to Heal ThemWe all are victims of trauma, period. There is no one who can say it is not, but it all has to do with how we deal with the trauma and move past it.
In today's episode, let's go over some signs of unhealed childhood trauma and how we can start healing from them. Click here to get clarity in healing past trauma.
Many of us have walked around carrying all this trauma for years, decades, and deserve better. First step is to be aware of it to make the best decisions for a change.
...2022-04-1348 minBeyond the Silver Lining PodcastEp 107: Understanding the Bumpy Road to Healing (the mind-body-spirit)What is Healing? how do I get better? why do I still have these weird symptoms?
If you are wondering why some days you feel good and the next just feel like you were hit by a 16 wheeler, KNOW AND UNDERSTAND that just by having that awareness will lead you to acceptance and understanding that you are doing all the right things to stay well.
Listen to today's episode to find a little clarity and peace of mind that no matter what, we are always healing and moving to a better state once we set our...2022-04-0134 minBeyond the Silver Lining PodcastEp 106: STOP Carrying the Emotional Baggage from the PastListen up! this is for you if you feel you have been holding a heavy bag on your shoulders, whether you can't explain what that is, or feel something is holding you back, first, understand it is not for you to hold on to emotions that are not supportive and probably you have been holding for so long.
Listen in to today's episode to hear more and remind yourself of what you are deserving of.
As always, with love and healing
❤️ Wendy
Because I love you, get these FREE...2022-03-2428 minBeyond the Silver Lining PodcastEp 105: Do This ONE thing Today to Ease Up the Overwhelm from Your Busy DayThis is for you if you find it difficult to get motivated, inspired, just overwhelmed of the day ahead because you already think of all the things you got to do.
Listen to today's episode to ease up a little and find yourself feeling good and excited of doing one thing at a time. Remember, any action is better than no action and little steps count as huge milestones.
Let me know what you think at @wendy4wellness
as always, love, health, happiness to you...
Wendy2022-03-0915 minBeyond the Silver Lining PodcastEp 104: Stop Being a Victim by Shifting Your Mindset with this QuestionAm I calling you out? well, we all have felt like a victim at some point by asking this question "Why me?" Here is what we will talk today:
what does being a victim mean?
why do we ask 'why me'?
changing our mindset by askgn THIS questions instead ______
self reflect to see the other side of being a victim
Transforming your life to your own desire is not that far, it takes awareness and being honest to yourself to realize where we can start taking the steps for change.
Join me in todays episode a...2022-03-0232 minBeyond the Silver Lining PodcastEp 103: Quick Chat about TraumaThis is a quick 'ride with me' episode about trauma. Let's start the conversation as it is something I will go deeper into in following episodes.
Trauma is not just coming to create pain, although it feels like it, but it can bring great awakening to something we have been avoiding for a while that can contribute to our own growth.
What else would you like to hear about TRAUMA in upcoming episodes?
** As always, wishing you love, health and healing,
Wendy2022-02-2711 minBeyond the Silver Lining PodcastEP 102: Attracting and Having What You Want on your own TermsIf you've been feeling like in a loop, or back and forth in trying to figure something out, learning all the things but still feels like not much is working... Likely you are still doing things that are not aligned to what your soul KNOWS is right for you. Are you doing things because others tell you to do, but yet don't resonate?
One biggest PROBLEM is that we might copy what others do to get what they have, or what we think we want, but yet, do we really believe in ourselves? in our potential? and wh...2022-02-1716 minBeyond the Silver Lining PodcastEp 101: STOP Making this Mistake that is Holding You Back from Your DreamsAre you making this mistake? Listen to today's episode and if you relate, please stop making that mistake! Nothing can make you wait on achieving your dreams and having the life you always wanted.
How much longer are you willing to wait? What would it take to get what you want? - the perfect job, amazing relationships, clarity in what to do next, getting healthy, get free from anxiety and overwhelm....? Waiting for the perfect moment just delays you from enjoying what already exists and is available for you.
Go on, claim it because it is y...2022-02-0817 minBeyond the Silver Lining PodcastEp 100: Your Search for Love is Over when You Find It HERE -- [Grab my Free hypnosis meditation]Let's celebrate February talking about love. The question often is, where can I find pure, unconditional, trustworthy kind of love? The answer is not that far from you and really, many times it is in front of you, but our view is cluttered with the busyness of life.
Listen to today's episode to get more clear of where exactly to find it and how to be open to receive it and to give back.
Because I love you, get these FREE goodies below 👇
💞 Follow me along this month of February on Instagram @Wendy4Wellness as...2022-02-0236 minBeyond the Silver Lining PodcastEp 99: Lessons from Living & Thriving w Cancer [10 yrs anniversary]This month, 10 years ago, I was told I had cancer... and of course it was a hard pill to swallow. So much has changed in all this time and I'd say now I see more of the better things than not. And that is a good thing, you want to focus in what IS WORKING...
This episode is not just about lessons from living with cancer, but lessons from life. It relates to other life changing event and challenges in life, so it can serve you too.
Let me know what you think and if th...2022-01-2655 minBeyond the Silver Lining PodcastEp 98- The Road to Being is Through DoingWrite this quote down on a post-it and remind yourself of it...
...in order to BE the person ready to have what she wants, you get to DO the things that will take you there.
Plain and simple!
Wise words from my good friend Patrick Schwerdtfeger from one of his books on Keynote Mastery (from a few years ago)
Take a listen and think of ways you can start DOING the things that can take you to BECOME the person you know you were meant to be and have the experiences you...2022-01-2215 minBeyond the Silver Lining PodcastEp 97: Trusting that What You Want Is Closer even if You Don't See ThemDo you have to see it to believe it? Most of us do, it is just how we learned to have validation to prove something is working.
What if you don't have to see it yet to believe it is there? or you will soon experience it?
TRUST! it requires us to trust ourselves,
Trust that what we want is not just a wish but a reality,
Trust that the steps we take are taking us closer to our goals,
Trust that we learn from our mistakes,
Trust...2022-01-1718 minBeyond the Silver Lining PodcastEp 96: Speak your Truth & Stand Up for YourselfThis love message came through me and to you, and I trust you also needed to hear it now.
Listen to this short episode, a little guidance on speaking up your truth and communication. How to come across with what you want to say and attract in your life.
You've probably heard, 'words are power' and there is so much truth in that, and even more when there is INTENTION behind them. Take the time to think about how you are expressing yourself. Are words just coming out of your mind? or are they delivered in...2022-01-1312 minBeyond the Silver Lining PodcastEp 95: Finding Your Focus for the Year and Create the Changes You Want in your LifeThis is part 2 from the last episode in gaining clarity for an abundant year.
What is your focus for the year? Do you use a word or a theme? Some people do and find this very helpful in getting clear support in what they want. But how do you find that anchor when you are still confused or don't know what to think about?
Here I explain how it works for me and other clients when wanting to changes that will actually last, so we don't keep repeating the same "mistakes".
I am givin...2022-01-1045 minBeyond the Silver Lining PodcastEp 90: Putting a Stop to what is Holding You Back in LifeHaven't you had enough? with wanting to do all the things we set ourselves to, but somehow, something gets in the way!!! No matter how much work we do or good intentions we have, there is always something that seems to block us. If this is you...
In this episode we will talk about:
* understanding why we feel this way
* key questions to ask yourself for clarity
* how to start making changes to taking action
This episode can bring clarity and reassurance that you are still on the right p...2021-12-1043 minBeyond the Silver Lining PodcastEp 89: Are You a People-Pleaser? How to Reduce Anxiety During the HolidaysAnd just like that, we are in the Holiday season, full of joy and new things coming as we approach the end of year, but also time to revisit old patterns (specially if visiting family) where anxiety and overwhelm go up a few notches.
This is specially for you if you have fallen in the cycle of people pleasing and find it difficult of breaking that. And as you could guess, times when we might see family, people from the past once again, might be triggering for some people.
One common thing I had coming to...2021-12-0342 minBeyond the Silver Lining PodcastEp 88: How to Find the Foundation for GratitudeThis is more than your usual list of "what I am grateful for..." We probably learned to say all those things to be grateful for, and it is nice, most things are material things (people in your life, food, your car, etc) and the list is endless. But one of the things about gratitude is that it is how we see ourselves, because how you see yourself is how you see others, including the opportunities happening in your life.
How often do you say "I AM GRATEFUL FOR MYSELF!"
If you are having a hard time...2021-11-1935 minBeyond the Silver Lining PodcastEp 87: The Many Faces of HealingHow often do you look around you and notice the person next to you? What's the story behind? What's their healing journey? We all have one, yet don't recognize that person next to you who seems to have it all together... might be struggling to keep it together.
Let's talk a little more about this and hopefully opening ourselves up to seeing each other as unique and as equal to one another.
➡️ and here it is, to help ease up and release anxiety and overwhelm, I am gifting a FREE self hypnosis recordi...2021-11-0936 minBeyond the Silver Lining PodcastEp 85: Finding Clarity - The Key to Getting What You WantThe #1 thing that most people lack is clarity. Clarity in what they want, clarity in what they don't want, clarity in the actions to take, etc. If we are not clear in what to focus on, the we won't take the steps to create the reality we desire.
In today's episode let's talk about why lack clarity is blocking you from so many thing in life, how to gain awareness and steps to gaining clarity (in various areas of your life), and of course, how to work with the subconscious mind.
If you got any mo...2021-09-3048 minBeyond the Silver Lining PodcastEp 74: Awakening Your Inner Witch with Kyra Howearth from Herbal Moon GoddessToday we have beautiful Kyra Howearth founder of Herbal Moon Goddess, is a spiritual teacher & intuitive healer, with a mission to help women feel empowered to heal, manifest & evolve through awakening their intuition. She is here to share about intuitive school for your inner witch. Kyra will teach you all about working with astrology, the moon, using herbal medicine, crystals, connecting with nature...
Today you will learn about:
Getting the signs and working with your intuition, tuning in with your body, your mind in order to heal
Using spirituality for healing and manifesting
What is it like...2021-04-1555 minBeyond the Silver Lining PodcastEp 71: Releasing The Need To Heal EveryoneAs you work on yourself, you create a ripple effect. Period.
This might sound contradicting as I believe my mission is to help others heal, and I also teach you how to connect to and share your gifts to also heal others.... and I still believe all that, but it really starts with our OWN HEALING. Because when we are in that place of self growth and awareness for ourselves, we can be a mirror for other people to do the same.
Many of us healers also feel (or were told) that it is our jo...2021-03-2323 minBeyond the Silver Lining PodcastEp 70: Got A Wake Up Call, Now What? - Beyond The Silver LiningIt is about one year anniversary of launching this podcast! and all that thanks for your support and inspiration, greatly grateful
And I have been getting this question and at a perfect time as that was the whole inspiration for starting the podcast, "got a diagnosis, now what?"
Let's explore:
* What about the wake up call
* How to see the silver lining
* How to do deep work with it
* What is next
As always, reach out with your burning questions :) and for working with me...2021-03-1523 minBeyond the Silver Lining PodcastEp 69: A Diagnosis Is Not Your IdentityIt does not say who you truly are...
It does not mean your life is all about the diagnosis...
It does not say what your life purpose is...
It does not become your identity...
once we choose to live on our terms and not limiting ourselves in the constrains of a diagnosis, we set ourselves free from it.... and can live the life we are meant to have... even with (___ dx___)
In the medical / health field, it might be helpful to "label" patients with a diagnosis (dx), after all, t...2021-03-1235 minBeyond the Silver Lining PodcastEP 64: Biggest takeaway from a 9 year cancer-verssary (that can be applied to any diagnosis)I have been called crazy for thinking that one has to be okay or grateful living with cancer. I truly believe that each carries the backpack of our own emotions and how we choose to lead our life. A cancer journey is unique to the person and it can be quite painful and life-changing. BUT I also believe that we still get to choose how to live each day of our life despite of what it is written on paper by a medical doctor.
LOVE vs fear... is what I believe makes a big difference... and considering tha...2021-02-0546 minBeyond the Silver Lining PodcastEp 61: 7 powerful ways to say goodbye to 2020 energy for a clean and positive start of 2021!hey Lovelies!!!
If there is one thing for you to do, is to say good bye to 2020 on a good note and clean off any energy not needed anymore so that we have a clean slate going into 2021.
Listen to today's podcast to learn some ways to bring in the positive vibes and heal a pivotal year for many of us. Your energy and attitude about how you end this chapter in your life matters so much so that you start a powerful 2021. What you carry forward with you is how you are setting your inte...2020-12-3051 minBeyond the Silver Lining PodcastEp 60: Don't be a hostage to someone else's thoughts / consciousnessyes, this is for you! because much of 2020 has been about information overload, even if you've avoided the news or talking to your neighbor Sally, our mind has been picking up everything around us... and what does that do? put us (body and mind) in a state of distress, fight or flight, fear...
The mind is powerful, and anything it is exposed to, it will process and make up a thought, belief which eventually becomes an action, hello manifestation power!! (in case you didn't think you could manifest). So, if it is exposed to fear, it will c...2020-12-1630 minBeyond the Silver Lining PodcastEp 59: The 3 most common mistakes people make that disconnects them from their body and causes diseaseThis is an episode inspired by the many questions I have been getting in the last few weeks about HOW TO HEAL THE BODY, I HAVE TRIED EVERYTHING.... which probably means, people have been looking outside of themselves for healing, instead of looking inward.
These 3 most common mistakes come from not being connected to the body, and as you probably could guess. In order to heal (from disease or imbalance), we got to learn, listen to the messages and know what exactly is out of balance and harmony so we can heal. For this, we get to g...2020-12-0942 minBeyond the Silver Lining PodcastEp 58: Speaking your Truth for your own HealingIf you have been looking for getting better, searching for ways to heal deeper (physical or mentally) This is your episode.
let's have that honest conversation with oneself, speaking your truth to set you free... and find out ways to support you along the way.
Also, I will extend to you, my listeners the Cyber Monday Offer and work with me for a Healing with Hypnosis and 1 month support.
Click here if you want to go deeper with hypnosis
with Love
Wendy @wendy4wellness2020-12-0135 minBeyond the Silver Lining PodcastEp 57: Hypnosis: a power tool to set your mind FREE and create what you want -- [early Black Friday offer]Have you ever used hypnosis? It is quite powerful and getting to understand the mind, beliefs, thoughts and transforming them is quite liberating.
In this episode I go over what exactly is and how it can help you.
As a silverlining crusader and mindset coach, it is no surprise that studying the mind is a passion.
This little secret is coming out of the bag. I have been working on my hypnotherapist certification for the last several months (one good outcome from covid life) and I will soon be offering this.
And in...2020-11-2037 minBeyond the Silver Lining PodcastEp 56: How to wake up with a (cancer) diagnosisToday's episode goes out to those who are in the middle, struggling with a diagnosis, trying to make sense of it and probably thinking they are alone. I share my story with cancer, but this can also relate to anyone struggling with a chronic condition or health concern.
My thought when I was being diagnosed with cancer 9 years ago was that I didn't want anyone feel alone if they had to go through the same process. It is challenging and I also had to go through my own healing journey to understand what it is like to L...2020-11-1243 minBeyond the Silver Lining PodcastEp 55: Vote for uplifting your mood and energy during tough times (election 2020 edition)hello babes,
If you are feeling stressed out because of the elections and uncertainty of what could happen.... I get you, a lot of us are there. It feels like either way we are pooped, so what to do, go towards the least worst?
Anywho, lets focus in what we can do today to stay in high vibe, or somewhat high, and handle what we actually can control in our daily routine.
Always know that you are safe and supported no matter what and you are able to still create the life you des...2020-11-0419 minBeyond the Silver Lining PodcastEp 54: Are you questioning everything around you? -- Here is why!Are you feeling this lately? ... that nothing makes sense anymore? or somehow you are 'craving' for a change? or that you feel like life has become part of a big loop hard to get out of? or... things have become such routine that nothing is inspiring or motivating?..
CHANGES! that is what your soul is craving. And although the pandemic was a big change for many of us, your soul might be craving for changes for growth!
Let's talk more about it...
Wendy @wendy4wellness2020-10-2725 minBeyond the Silver Lining PodcastEp 53: Being Ok with NOT being Ok all of the timeHi loves,
How often do you stop and tell yourself, "you know what! I am actually not okay, and won't push myself to feel otherwise" Acknowledging this is actually power as we are honoring our inner feelings and desire to express ourselves in the moment.
and that is okay... we all go through the ups and down in life and it is actually normal to stay in the murky gray zone for a little time while we gather the strength and power to come back up again.
In this episode I share about the...2020-10-1054 minBeyond the Silver Lining PodcastEp 52: From questioning your identity, being of integrity, speaking from the heart, and peeling another layer for AWAKENINGOh you guys! If there is one thing you should take away from today's episode is: to always speak your heart and mind in the moment you get the inspiration.
Another take away: it is okay to question yourself, who you really are or how you are showing up here, it allows to peel off layers that are not longer part of us and that allows growth.
Let's talk about identity, integrity, how do we see ourselves compared to how others see us. Understanding the mind so that we still gain confidence in what is best...2020-09-2534 minBeyond the Silver Lining PodcastEp 51: Changing the belief that life is hardYou are affirming all the time!!! The words that you use and the image you keep in your mind will create your reality.
We all have thought at some point that life sucks or is too difficult, but is it really? are we reacting based on the MEANING we give to what happens around us?
Let's talk about how we an understand this a little better so we can change that belief that life actually is not hard and it could be as amazing as how much you want it to be.
If yo...2020-09-2121 minBeyond the Silver Lining PodcastEp 50: Is adding more to your 'to-do list' really helping you?... or is it a way to AVOID? I mean, I have heard it in so many ways to feel good about it, feel bad about procrastination, that there is something wrong with me, or maybe I could do something different. But as I continue exploring ways to know and nurture myself better, I realize it always is working for my own good.
So, if you feel like you are pilling up on things to do and never get them done, and keep dragging your chores for the next day, then maybe there is a different way to s...2020-09-1931 minBeyond the Silver Lining PodcastEP 48: Shifting the meaning of LETTING GO into a more positive practice (& invitation to let go for 21 days)** ANNOUNCEMENT**
As this episode is calling for some reflexion and making space for abundance, we will be going through a 21 day journey of LETTING GO starting Sept 10th. Each day we will be letting go ONE small thing we'd like to change. This practice will support us in shifting our mind in getting clear and focusing in what we are learning, what we really want, and what we are ready to lovingly let go.
Join us by HERE and you will be getting emails from me with prompts and tips to go through this with ease...2020-09-0834 minBeyond the Silver Lining PodcastEp 47: How to uplift your day when you might not be feeling itAlthough this is not car ride karaoke, but when the idea/inspiration comes, you gotta record a podcast while driving...
I always talk about practices to uplift yourself, sometimes called rituals, anything that raises your vibe and here I share about how that really makes a difference when there are days like Mondays, or when you might just want to take the day off and be in bed all day.
I promise, there are always choices, and it is up to us to choose feeling and being good within. As much as there are great d...2020-09-0219 minBeyond the Silver Lining PodcastEp 46: Healing mother nature with one breath at a time (meditation)ahhhh... one of the things I learned about surrendering and nature is that it destroys in order to create, just like the feminine in all of us. But... it is tough to see the wildfires in California taking over the land and families leaving their homes with the uncertainty of what they will find when they return.
It is a bit tough to grasp, and so in moments like this I call for compassion, understanding, love, gratitude in our hearts. So I thought, can we get together in a little meditation to send healing vibes to mother earth...2020-08-2435 minBeyond the Silver Lining PodcastEp 45: Over-thinker? look at the bigger picture (2 questions to ask yourself)When confused, the mind does nothing.... and stirring in the confusion and overthinking doesn't help either.
Lately this has been the topic, "I am not sure of...." "I'm afraid I made the wrong decision..." "What if it doesn't work... (negative outcome)" and yes, doubts and fears will always arise IF we are still unsure of our worth and potential. How to move away from that?
Remind yourself that you have all the potential within you and remember these 2 questions:
** take a little time and reflect what this situation is really about? What does this...2020-08-2235 minBeyond the Silver Lining PodcastEp 44: Creating a Sacred Space through ArtToday I am so delighted to have a sweet friend and artist Dayna Dekroon. Dayna is a visionary artist and spiritual life coach teaching about creating Sacred Spaces in their lives through creative mindfulness and art.
Dayna's gifts are to guide her clients to practice creative mindfulness through intuitive painting, meditation through art in her signature course The Art of Surrender.
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In this episode you will learn about:
practicing mindfulness through creativity
how to explore and play without an end result or expectations (detach from the outcome)⠀
reconnecting with your breath and body through watercolor techniques
healing through art
Go and connect...2020-08-1739 minBeyond the Silver Lining PodcastEp 43: Looking for the evidence that you are NOT stuck or having a tough timeIf you have been feeling stuck or having a tough time in the mornings, this is your reminder...
Focusing in the 'negatives' will continue bringing more of the same. If we focus in WHAT IS WORKING then we tell our mind that we trust our potential and believe in that we are able to get through anything.
Look for evidence that you were able to make a decision that gave positive results, made you feel good, etc. Basically, we are looking for proof that you have the potential and power to make the best decisions...2020-08-1016 minBeyond the Silver Lining PodcastEp 42: Multi-tasking? why it could be blocking your FEMININE FLOWAre you proud to be a multi-tasker? How much of your multiple tasks do you finish, successfully.... and feeling good about them? As much as multi-tasking comes natural for us women, and even more so for the feminine energy, it can actually be doing the opposite of being productive and in flow.
In this episode I'll share with you
why in fact is blocking your feminine flow
why multi-tasking can in fact be draining your energy
tips to still be effective at getting things done
and more...
Also, I am opening 1:1 coaching sessions to go deepe...2020-08-0829 minBeyond the Silver Lining PodcastEp 41: Are you a highly sensitive person? Then you can relate to this...If you are a highly sensitive person or an empath easily taking on emotions and not sure what to do with it, then you can relate to this episode.
The last few weeks (or even the whole month of July and beyond) have been quite intense, hasn't it?
But... how much of what we carry on is even ours? If we dig in, probably not much or any at all. It is amazing to see that we could carry emotions that don't even belong to us, but maybe our parents or someone who had a stro...2020-08-0422 minBeyond the Silver Lining PodcastEp 40: Three reasons why you are not letting go of an old emotionThis is a juicy episode! Ready! #truthbombs
Have you ever felt off, stuck or have have a recurrent emotion coming back? almost like there is a 'baggage' or energy block holding you back?
We think they are wrong, holding us back and we put them away and pretend everything is fine. But here is the thing... They might just be holding the medicine we need to give light to growth and healing. Emotions are quite powerful and hold so much wisdom if we take the time to learn from them.
In this episode you...2020-07-2531 minBeyond the Silver Lining PodcastEp 39: Connecting with the moon and feeling your emotionsHave you spent some time staring at the moon? talking to her or even feeling moody some days.... have you paid attention if it had to do with the phases of the moon. If this resonates with you, you are not the only one, me too, and so many other women I got to connect about this topic.
In today's topic we will briefly talk about moon rituals, the new moon today (July 20), setting intentions and not just connecting with her but also feeling our emotions.
But the thing is that with our busy lifestyle and...2020-07-2117 minBeyond the Silver Lining PodcastEp 38: Surrendering and Trusting Pregnancy and labor during a Pandemic with Sandy RobersonToday's episode warms my heart, not just because a good friend of mine is sharing her story, but also because it is a story that quite a few people are going through with pregnancy and delivery during a pandemic.
Sandy Roberson shares her experience of having her first born during the pandemic. She is in health care and was quite ready with a plan for a pleasant delivery, but when a pandemic hits, plans had to change. But Sandy still focused in the light at the end of the tunnel.
This is a true testament of...2020-07-1535 minBeyond the Silver Lining PodcastEp 36: Can you stop people pleasing on your bday?If you are an introvert, or doesn't always like to be the center of attention, or you are feeling the pressure of pleasing others and give yourself a little.... even on your bday..... --> THIS IS FOR YOU
In this episode I share a few things that came to mind after just turning another year wiser. Even with the tools and awareness that I talk about almost all the time, the mind will still do its thing and remind you and re-evaluate of your commitments.
Listen in and let me know how this resonates with you...2020-07-1115 minBeyond the Silver Lining PodcastEp 33: [Half-a-year] Checking-In with 3 questions you should ask to receive what you wantPerfect timing...
July has arrived, if you didn't notice and perfect time to celebrate and see HOW WE ARE NOW? so that we know how we did before and what we an do moving forward.
Listen to today's episode to hear my 3 questions that I'd like to spend time with as I plan out the rest of the year.
As always let me know how helpful this was and tag me in IG @wendy4wellness as I'd like to support you and celebrate you in your process.
with Love and Light2020-07-0418 minBeyond the Silver Lining PodcastEp 32: One thing you can do today to create WELLNESS in your lifeare you struggling with feeling good, waking up excited, focusing in the things that are important to you, starting with the practices that you know are good for your health (eating better, moving or exercising, ditching the cravings or reducing alcohol)???
We all have been there many times but not everyone focuses in this ONE thing that can jumpstart your mind into taking action and having a good life EVEN WITH ______
Join me in this episode and start your day with this practice. Then let me know, share a s...2020-07-0216 minBeyond the Silver Lining PodcastEp 31: Why you don't need a permission slip to manifest your goals & dreams... (and what to do to speed up the process)Have a dream in mind? Congrats!!! it means it is already a reality, you just get to claim it.
You do not need to wait for permission to start... Why? Because the moment you have a dream or goal, it has already manifested and it is a reality. You just get to claim it yours!
In this episode learn few simple baby steps to get bigger results.
How to speed up the process by aligning your vibration with the frequency of that what you want the most.
A practice that will help you visualize and get ove...2020-06-3032 minBeyond the Silver Lining PodcastEp 30: When we keep ignoring the lesson... it will keep coming back for attentionThis is part of The Naked Truth Series (an idea that came to mind while in the shower, on downloads, thoughts and shares that Spirit told me to share)
Wondering why something keeps coming back to our awareness? Most likely there is a lesson / gift for you to take. If you keep ignoring it, it will keep coming back to you. It was meant to be FOR YOU, and only you.
That is what this episode is about: Acknowledging the experiences and taking the lessons before they follow us throughout our life. The mor...2020-06-2723 minBeyond the Silver Lining PodcastEp 29: Healing parental wounds (a note about father's day)Today's episode will relate to you if you feel there is healing around your father (or mother) relationship. It is life and what we get to learn from our experiences. Many people don't grow up with one parent or maybe both and in many different ways that influence the way they see themselves, their beliefs, the way the see others, how they do life, business, their loving relationships, etc.
I feel I am always healing and building a stronger connection with both my parents. I'd thought it'd be all figured out and fine by now, but decades later...2020-06-2323 minBeyond the Silver Lining PodcastEp 28: A snippet of the "Naked Truth" series (raw & real talk)A few weeks ago, while in the shower at midnight, I was going through some thoughts and ideas that led me to start a "naked truth" series which pretty much are raw and real shares (not necessarily after the shower) about life, self-analysis, moods, the ups and downs of life, etc. What I am sure we all go through, but I am choosing to speak up because I (and we all) have been quiet for too long.
What I share in todays episode is about last night's share in my IG live. Nothing planned, or scripted, or edi...2020-06-2123 minBeyond the Silver Lining PodcastEp 27: How does INTUITION play a role in your Health (& how to get better at seeing the signs)INTUITION & HEALTH - this is dear to my heart because it let me here to be with you, my wake-up call to be of service. Paying attention to that gut feeling that something wasn't "right" led me here (Go back to early episodes to learn of my health story with a cancer diagnosis)
Today's episode is about listening to that inner voice telling you "hey! pay attention to this pain here... " before you end up with a bigger wake-up call.
In todays episode you will learn:
How to trust your body & health
How to pay...2020-06-1837 minBeyond the Silver Lining PodcastEp 26: THREE ways to exercise the INTUITIVE muscleAre you an "over-thinker"? Second guess yourself? Over-analyze and control every action you take???
I'll invite you to listen to today's episode!
Our intuition is our inner compass, and although it is always here with us, we have learned to disconnect from it (from living a busy life and not being in our consciousness). In case you need a refresher, intuition is also your gut feeling, your 6th sense, that inner voice that guides you to connect with yourself, your needs, your feelings...
In this episode, lets talk :
How to kn...2020-06-1622 minBeyond the Silver Lining PodcastEp 25: ONE QUESTION to ask yourself and ONE PRACTICE you can do to find CLARITY todayThis is short but sweet. Today I had a hard time focusing, and despite all my morning practices and things I do to support myself, some days are still tough. You will thing, but aren't you a coach and should have all figured out. The answer is NOT, we al struggle here, but at the same time, we get to choose and remind ourselves how to best serve others when we fill up our own cup
So while what I share might not be a new thing, our mind needs repetition to program the beli...2020-06-1209 minBeyond the Silver Lining PodcastEp 24: How to find the confidence to own your voice - get messy, get realIsn't it funny how we are so stuck in our heads in trying to understand life, how things work, why this or that... yet mostly the answer lies in letting go of taking control of the outcome or the answer. Once we do that, we are open to receiving divine messages and what needed to come out in that moment, for yourself or someone who needed to hear you.
That is what we will talk about in todays podcast.
How can we trust more in the process
How being vulnerable, open and in your heart can cr...2020-06-0919 minBeyond the Silver Lining PodcastEp 23: What is a Body Love approach to Healing with Jimena Ballen TalladaI am sure you have heard of the body-mind connection, it is a well taught aspect of healing the body and the mind.
Today we have the Body Love Coach Jimena Ballen to explain in more depth her approach to healing - to embody what we need and to embody the energy that supports us the most.
We will also talk about:
finding compassion with movement to have a better relationship with yourself
what does it mean to do body healing before doing the mental work
what means to he...2020-06-0539 minBeyond the Silver Lining PodcastEp 22: Understanding the Power of our voice whether it is LOUD or QUIETA week ago is NOT when everything started (with the death of innocent George Floyd) but it shined light to an already existing problem: humanity is divided, people don't see each other as equal... this is not about George Floyd anymore, it is bigger.
*** By the way, if this is triggering to you... move on, I still love you. If you'd like come back for the next episode ***
Respecting everyone's opinion, taking any action or staying in silence, either way it is okay. Today I wanted to address something that has also been on my mi...2020-06-0133 minBeyond the Silver Lining PodcastEp 21: How are we teaching our kids about the current events of violence?Probably you are well aware of the current events of violence and segregation in our society that has a lot of people raging, sad, frustrated and lost.
Yes, many people will think of pointing fingers and demand justice which is needed now more than ever... but this is also a time to look into that same lens we see others as we can actually see ourselves. How are we treating people around us? How are we killing others with the words we choose? How are we forgiving the past? How are we healing our wounds? and more im...2020-05-3011 minBeyond the Silver Lining PodcastEP 20: How important is chiropractic care for mamas and babies with Dr Kseniya GershbergIn this Wellness Wednesday we have Dr Kseniya Gershberg, a mom of two as well as a Chiropractor for moms & babies. Dr Kseniya combines her clinical expertise with her motherhood experience to make the perfect plan for moms at all stages of motherhood.
We will also hear of how she found the silver lining in her own healing journey as a young mom and how she found functional medicine, which looks at a persons health as a whole in order to identify the root cause of an imbalance or “ dis-ease”, and so she uses this same approach with...2020-05-2730 minBeyond the Silver Lining PodcastEp 19 : Motivation Monday Message: Movement awakens my creative SpiritToday's oracle card from The Moon Deck, it was about MOVEMENT: Movement awakens my creative spirit
I usually use these messages as mantras or messages my soul needed to hear or to answer a pending question, or even just a guidance to focus on for the day or week. This week it is about movement and so interesting since I have been telling myself to move a little more, to get into dancing again, maybe a softer and gentle exercise practice... and so this card is here to remind me of that.
Take this as y...2020-05-2508 minBeyond the Silver Lining PodcastEp 18: Resilience: Turning obstacles into opportunities with Tina DoddsYour adversities are helping you learn more about yourself so you see your own gifts.
I am so happy to share this episode with you. It turned out that this week (more like the last few weeks RESILIENCE has been brought up to my attention quite often, and so it became a theme for the week.
In today's episode I have the wonderful Tina Dodds, a life coach, speaker, self-care crusader join us for a conversation about RESILIENCE. We will learn:
What is the meaning of TRUE RESILIENCE
How to recognize your resilience and...2020-05-2347 minBeyond the Silver Lining PodcastEp 17: why you don't have to be pushy and tough to be RESILIENTyou guys!!! did we get it all wrong? hmmm… I wouldn’t say that, BUT... oh boy this got me thinking. Specially after interviewing a super special guest that is coming in the next episode, this thought of resilience has been showing up quite a lot lately. And in true reality, duh... we all are resilient in our own unique way. Period.
Here is the thing though, It is not always about being the strongest, the toughest, the super empowered.... It is more so about feeling, healing and dealing with that which shakes your world up (a little or...2020-05-2019 minBeyond the Silver Lining PodcastEP 16: A BREATHWORK practice to release anxiety (for the new life after SIP)How are you feeling? Really! HOW ARE YOU FEELING NOW? specially since from now, most people are about to come out of shelter-in-place and slowly resume work... and we will adjust to the new changes.
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Most people would say, I am fine. Just ok. as we try to get through with the day, most of us (unconsciously) avoid acknowledging that we might not be okay, that we might be hurting, or in pain, or stressed, or overwhelmed, or drained, or maybe really excited for the new lifestyle, or optimistic for how things will be, or happy...2020-05-1819 minBeyond the Silver Lining PodcastEP 15: Self-awareness for conscious communication and relationships with Teresa LodatoTodays episode is a nice treat! I have a special expert in consciousness and relationship with so much experience in teaching leadership and empowerment to leverage self awareness in various areas of their lives. Teresa Lodato CPCC is an author and thought leader who will share with us specifically how to become self-aware and conscious in our relationships.
In this episode you will learn about:
What about consciousness and self- awareness is important in our personal life as well as in our relationships
Self awareness leads to a successful relationship
Awareness of our language an...2020-05-1551 minBeyond the Silver Lining PodcastEp 14: Wellness Wednesdays are here! Why is it important to see our health as a WholeHello my friends!
I am excited to let you know that I am committing to deliver Health & Wellness episodes on Wednesday. If you didn't know, I started my whole journey as a holistic health and wellness coach It was also at the time I started to heal myself from cancer but that healing was more about learning and understanding what it meant to live with it.
In todays episode I am talking about the importance of an integrated approach to health and what it means for us ALL to have the POWER WITHIN to heal ours...2020-05-1318 minBeyond the Silver Lining PodcastEp 13: Celebrating the women out there who are MOMS AT HEARThello loves! I really sat with sharing this episode (and the posts in social media) about mothers day and what about US, the ones who for whatever reason are not yet a mom, or can't be biological mothers, or are well into an older age and still have the desire that someday it will happen.
This used to be a sad holiday for me. I have a mom to celebrate so I was blessed for that, but deep inside I was longing to celebrate ME on Mother's day. So with this episode I want to shine the lig...2020-05-1116 minBeyond the Silver Lining PodcastEP 12: One thing you can do today to BOOST your day [Friday booster]Late at night I was thinking, what can I do to offer consistent support and what came to mind is having a short episode with the TIP of the day, BOOSTER day, you name it... and as I declare it, I am making a commitment to having these, probably on Fridays
So here we go with todays episode, finding that ONE THING to go back to so we can find motivation and carry on with our day.
Listen in,,.
Wendy
IG: @Wendy4Wellness
FB: Wendy Rosenthal2020-05-0811 minBeyond the Silver Lining PodcastEp 11: making a choice for AWARENESS in what you doOh gosh, today just felt like a slow day, and woke up late and then though what a perfect opportunity to practice awareness and let go of the control of having to do LIFE in a certain way. nah ah!!
So woke up at around 10am, made my celery juice, and jumped on here to leave you this message:
If we rush to get things done, we will be missing the in between juicy life... so, letting go on the gas pedal and connecting more with how we want to feel as we consciously choose...2020-05-0710 minBeyond the Silver Lining PodcastEp 10: How to find motivation on days that just feel like blah...I completely know that feeling, you wake up and already feels like, what the F** do I go through today? The feeling that you want to hit pause and go back to bed... or you are on your way to work and all you can do is a big sigh! and hope its 5pm already and there is a happy hour somewhere to relax LOL. I have felt all that, and let me tell you, IT IS PERFECTLY FINE going through those swing of emotions. Congratulations, welcome to life!
But... not all days have to feel like a dr...2020-05-0518 minBeyond the Silver Lining PodcastEp 09: Unexpected gifts from cancer (part 2)This is part 2 of finding the gifts and blessings from a diagnosis with cancer. If the title of this episode is making cringe and rolling your eyes in disbelief, then listen to it anyway :)
My biggest take away for me as I went on the cancer rollercoaster journey and I want you to get is that, I have no reason to hate on my body or anything that happens to it (healthy-wise). If I bring hate and resentment to it for going through a disease, then am I living for hate? I don't believe that is the pu...2020-05-0246 minBeyond the Silver Lining PodcastEp 08: How a diagnosis led me to my purpose in life (Part 1)Hello beauties,
I realized I've haven't completely share the story of what lead me here, how I became a coach and now have this Podcast. To no ones surprise, called Beyond the Silver Lining. It started about 8 years ago when I received the diagnosis no one ever wants to hear. It took weeks finding out with certainty. Months to process it all (and still continue to navigate the uphills of living with cancer)
Here I briefly share the gift in disguise (I will cover more of these in a later podcast) and how this experience has bee...2020-04-2745 minBeyond the Silver Lining PodcastEp 07: REMEMBER your power with these 10 declarationsHi loves,
In todays episodes we will go over 10 powerful declarations to REMEMBER who we really are, what we are here to do, Again, this is to remember because in reality, these are statements that we already know, our SOUL knows, but we forgot with the distractions in life and the little time that we might invest in our own SOUL CARE.
would suggest this: Repeat these 10 declarations right in front of your mirror, looking at yourself with love and feeling each word, believing the message. Stand tall and proud of who you are, you are as a...2020-04-2012 minBeyond the Silver Lining PodcastEp 06: Releasing the fear to coronavirus and what is nextWhat day is it today? it almost feels like it has been decades since the whole 'stay at home' was mandatory and our lifestyle changed. It is true that we all are experiencing the biggest transformation of our life, and much of what we know it as normal will change in the future, but... there is still fear and uncertainty for what will be next, or what if it happens to me. We can always live in the 'what ifs' of life and really not enjoying life now....
In todays episode I want to go over real quic...2020-04-1728 minBeyond the Silver Lining PodcastEp 05: How to strengthen your loving relationships during difficult times with Alexandra StockwellHello! I am so excited you get to meet today's guest expert Alexandra Stockwell. Alexandra is an MD and a relationship and intimacy expert who shows couples how to build beautiful, stable and long lasting relationships. A wife of 24 years and a mother of 4, Alexandra helps men and women infuse pleasure and purpose into all aspects of life--from the daily grind of running a household, to clear and intimate communication, to ecstatic experiences in the bedroom.
In this episode you will learn:
How to express ourselves in a relationship during stressful situations
Empowering practices to straighten y...2020-04-1339 minBeyond the Silver Lining PodcastEp 04: How to stay POSITIVE during tough times (6 easy practices)Hello powerful people, in today's podcast I will teach you some practices to stay positive during times of struggle, confusion, challenges. Whether it is illness, trauma or collective negative news (like the present with coronavirus), there will always be something that feels not working for us. Maybe people pouring their negative beliefs, or we expose ourselves to the news and media that mostly is about the negative.
THESE PRACTICES I go over in the podcast... should be saved in your tool kit for overcoming stress and anxiety when somedays feels like well... crap :)
As always, some...2020-04-0635 minBeyond the Silver Lining PodcastEp 03: Finding the Silver Lining in Coronavirus - tips to overcome the stress and overwhelm (Part 2)How are you doing these last few days? Hope better... Today we are continuing with part 2 of finding the gift in disguise from the latest events with the coronavirus. I will be sharing some important tools to keep in mind for when anxiety and overwhelm show up.
Don't forget to get your FREE GUIDE for some of the things we talked in this episode as well as the recipes and self-care rituals mentioned as well.
Be well, stay safe and sending you lots of love.
Click here for FREE GUIDE & MORE
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2020-03-3046 minBeyond the Silver Lining PodcastEp 02: Finding the Silver Lining in Coronavirus - the Gift in Disguise (Part 1)If you are here, you know this Podcast is about finding the positive in any situation, the gift in disguise, and NOW MORE THAN EVER we get to stay together, supportive and positive with the latest events with the pandemic of COVID-19.
Here I get to talk about that, what is the 'good' that this pandemic is bringing to light. Everything has a light side among the dark, a positive from a negative situation, and we get to CHOOSE (favorite word) how we approach the latest events.
Come and joi...2020-03-2339 min
Beyond the Silver Lining PodcastEp 01: What is Beyond the Silver Lining? ~ Empowerment, Spirituality, Positive mindset to create a life of freedom & loveWelcome to Beyond the Silver Lining Podcast, a place where we gather in community, a sisterhood to learn about ways to understand how to turn (what we think is) a challenging or negative experience into a transformative and positive outcome... when we get back to our body, mind and spirit.
My name is Wendy Rosenthal, your host and Empowering Coach for women & Spiritual Guide who got a wake up call 8 years ago... I had to learn how to take on the call and message behind, and after some grieving time and more learning, I d...2020-03-1631 min