Shows
Wellness Made EasyFrom Sunscreen to Skin Checks: Simple Tips for Skin HealthIn this conversation, Kirsten and Wendy discuss their experiences with coaching swim teams, personal wellness wins, and the importance of sun protection. They share insights on skin health, the significance of regular dermatological check-ups, and the evolving identity of multi-sport athletes. The discussion also touches on the costs associated with triathlon and how to find balance in training while maintaining a passion for the sport.Thanks for Being Here!Make it a Great Week.Wendy and Kirsten :)2025-07-2451 min
Reliable Sources (Episode 177)Co-hosts Robin Renée and Wendy Sheridan get ready for The Leftscape‘s summer hiatus and share some of their plans for the season. Wendy makes a big announcement about being chosen to create an outdoor fiber arts display for the Rahway Train Station. Robin’s season will be a bit more relaxed; they’ll perform a couple of shows and go to quite a few more, attend a retreat and plan another for the fall, and catch some time in the sun.
Wendy initiates this episode’s featured conversation with her July 4th tarot reading. It may or...2025-07-0957 minThe LeftscapeReliable Sources (Episode 177)Co-hosts Robin Renée and Wendy Sheridan get ready for The Leftscape‘s summer hiatus and share some of their plans for the season. Wendy makes a big announcement about being chosen to create an outdoor fiber arts display for the Rahway Train Station. Robin’s season will be a bit more relaxed; they’ll perform a couple of shows and go to quite a few more, attend a retreat and plan another for the fall, and catch some time in the sun.
Wendy initiates this episode’s featured conversation with her July 4th tarot reading. It may or...2025-07-0957 min
Last to the PartySummer House Season 1 Episode 5 RecapWelcome back to Last to the Party, where Megan and Wendy dive into the sun-soaked chaos of this Summer House Season 1 Episode 5 recap - and let’s just say, this house is more hangover than Hamptons. The crew attempts a classy winery outing, but it quickly devolves into a swirl of snark, side-eyes, and one too many house meetings. There’s constant fighting, Carl tries to roast Christina in a talking head but delivers more of a soggy s’more than a sick burn, and your hosts drop a hot take that might get them banned from California: In-N-Out is just oka...2025-06-2728 min
Ideal Practice#148. My Top 3 Energy Tools for a Thriving Practice (and Life!)Question or comment? 🙋♀️ Send me a text message! If you've been listening to this podcast for any length of time, then you know that I’m just as likely to talk about how your sun sign affects your practice, as much as your marketing strategy does, right?But today, I thought I’d go a little deeper. A little more personal. I thought maybe it was time to share a more with you about the energy side of running a practice, or what my friends and I call the ‘woo side’ of owning a busine...2025-05-0645 min
In Confidence with Lisa Sun: A Gravitas PodcastEpisode 10: Transform Any Moment Into A Win-Win with Dr. Wendy BorlabiBefore success happens in reality, it happens in the mind. Whether it’s sinking the game-winning shot or stepping confidently into a high-stakes meeting, elite performers don’t just hope for success, they start out by visualizing it. Dr. Wendy Borlabi, a high-performance expert and sport psychology consultant, has spent her career helping top athletes and leaders harness the power of mental preparation to perform at their peak.
In this episode of In Confidence, Lisa and Dr. Borlabi explore how your mindset shapes outcomes and the mental resilience required to stay focused under pressure and bounce...2025-04-0436 min
Good Day SunshineS1 E7 Wendy & BonnieEt voici l'histoire des jeunes sœurs californiennes Wendy & Bonnie Flower, qui ont publié un unique album "Genesis" en 1969, produit par l'éphémère label de jazz Skye Records, un chef d'œuvre intime et ensoleillé scintillant des reflets de la baie de San Francisco.2025-03-2357 min
Rogue and WickedListener Recommendation: The suspicious death of Mica MillerSend us a textMica Miller was a beautiful young woman with a bright future. She was a wife to a pastor, involved in the church and was liked by everyone. When her suspicious death was questioned by those close to her, her husband faced scrutiny because of their tumultuous marriage. Arm chair detectives and internet sleuths spread rumors about the pastor because they weren't convinced that mica miller committed suicide. Neither did her family. We discuss the case, the rumors, the police reports, the video evidence and the alibi's as we dive into the m...2025-02-2844 min
Parables of GriefThe Parables of Grief episode 1, The Parable of the New babySend us a textIt seemed that the joy of a new grandbaby would be lessened because my husband was on the other side of the veil without me. It seemed like the ability to rejoice in my new grandbaby would be taken from me because of the loss of my husband, but happily, it was not. When my grandbaby was born, I learned that the sun does come up after something horrible and that the darkness, the storm, and the trauma all abate. I also learned that through the atonement of Jesus Christ, I have the...2025-01-1212 min
Toxin Free (ish)The #1 Wellness Mindset Shift That Will Help You Unlock True Health with Josh Rubin, Co-Founder of EastWest Healing ✨Ep. 95Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck...2024-11-191h 02
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in MidlifeIn this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.
Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best...2024-10-2852 min
This is ChinaAn American student's cultural explorations in ChinaThis summer, Michael Connelly, a graduate student from the University of Chicago, took a summer program organized by Peking University, attending lectures and travelling in some Chinese cities.
"China Travel" has become a top trending search term on multiple global social media platforms.
What does Michael have to share after his "China Travel"?
Don't miss this episode and welcome to China!2024-08-2924 min
Just Beach-y with Deb and WendyJust Beach-y with Deb and Wendy Episode 3We're back with Episode 3! Today Deb and Wendy recall the hazy, crazy days of summer as well as the neighbourhood ponies, famous Scarborough Rd Hill, making cigarettes with their Grandfather, trudging to the far away school in the blazing sun and hip-deep snow.... And, the joy of exploring the world on bikes. Join us!2024-08-1728 min
Don't Get A Therapist... Yet!An Exercise in Safe Place Meditation with Wendy CastelinoIn this episode, Wendy walks you through a safe place meditation exercise. The technique she shares can be done either lying down or in a seated position. You will learn how to use your breath to calm and relax your body so that your mind can open up and picture a safe place that you will enjoy. Wendy explains how to engage and use all of your senses to intensify the experience of being in that safe place. As well as how to, over time, add more features you can enjoy and do so whenever you want...2024-08-1412 min
Taming Your TensionEpisode 526 - Self-Care Sun-YAYSelf Care Sun !!! YAY !!! ⚡👊😍⚡
"Episode 526" Taming Your Tension Today
Inspiring playful productivity for peak performance that MOVES YOU to the next level, life & business! 💥⚡🚀
Boost your physical vitality...
THRIVE lifelong...
Taming Your Tension
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Move out of pain!
en-Joy being your best no matter what you do!
💪💖Freedom.WISEwithWendy.com
Get Going! Keep Going! en-Joy!
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Healthy doesn't have to be complicated!
Enjoy simple health and stress relief by #tamingyourtension so that you feel your best!
Creating a Better World Together as Happier Healthier Humans!
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Wendy S Wiseman - Wiseman Integrative
Happier He...2024-06-0912 minTaming Your TensionEpisode 519 - Sun !!! YAY !!! Pause
Sun !!! YAY !!! Pause⚡👊😍⚡
"Episode 519" Taming Your Tension Today
Inspiring playful productivity for peak performance that MOVES YOU to the next level, life & business! 💥⚡🚀
Boost your physical vitality...
THRIVE lifelong...
Taming Your Tension
💖⚡🙌⚡💖
Move out of pain!
en-Joy being your best no matter what you do!
💪💖Freedom.WISEwithWendy.com
Get Going! Keep Going! en-Joy!
YAY for You Activating You 😎
Healthy doesn't have to be complicated!
Enjoy simple health and stress relief by #tamingyourtension so that you feel your best!
Creating a Better World Together as Happier Healthier Humans!
Make it a great day - the WISE way!
Wendy S Wiseman - Wiseman Integrative
Happier Healthier 2024-06-0210 minThis is ChinaWhere will China-U.S. trade go?Wondering where China-U.S. trade will go? We talked about ten questions into the China-U.S. trade with Dr. Xia Le, Chief Economist for Asia at Spain's second largest bank BBVA. He is also an Academic Committee Member at the International Finance Forum. Click on the play button and have a listen to the refreshing observation into the trade relation of the world's two largest economies!2024-06-0230 min
Living the Moon CyclesEpisode 9 | Full Moon | The Link Between Spirit and Mind is WisdomWelcome & Happy Full Moon!Wendy and Betty share their experiences of the last two moon weeks of Mercury’s Wisdom and what to expect for the next two moon weeks themed Actualize and Potential. They share how these moon weeks have expanded in the last two weeks, inspired next steps and how they relate to specific relationships that wrote a new life narrative of their Life Story. Betty and Wendy share their broader perspective of how they have committed to exploring and experimenting with living the guidance that comes through as insp...2024-04-2351 minThis is ChinaGlobal Economic Prospects 2024: World BankIn this episode, we'd like to share with you an academic workshop on the global economic prospects in 2024.
The speaker is Ayhan Kose, World Bank's Deputy Chief Economist and Director of the Prospects Group. The group produces the World Bank's flagship reports, one of which is Global Economic Prospects, discussed in this episode.
The Q&A section was moderated by Gerry Rice, Former Director of the Communications Department of the International Monetary Fund and World Bank.
The workshop was organized by the International Finance Forum on Feb. 28 Beijing time.2024-03-2835 minThis is ChinaA South African in BeijingRight before the Spring Festival holiday, I sat down with my colleague Andre. Andre is from South Africa and he has lived in six different cities over the past 5 years in China. He told me Beijing is definitely his favourite. Wondering why and how are these cities like in his eyes? What are his best and worst days in China? Don't miss this episode and happy Chinese New Year!2024-02-2925 min
The Women Of Ill ReputeBruce Cockburn: On a Roll38 albums in, most of them gold or platinum, Bruce Cockburn is still Kicking at the Darkness. He’s a legendary singer-songwriter-activist who’s won 13 Juno awards, and is now heading out on tour with his latest, “O Sun, O Moon”, where he sings “In my soul, I’m on a roll”.Now 78, Bruce is still trying to make the world a better place. We talk about the one time “the suits” got a say (Franklin the Turtle lyrics ), about others having hits with his songs (Lovers in a Dangerous Time), and the story behind his signature round glasses!Bru...2024-02-2731 min
Embers Rising PodcastEP #12 Turning Setbacks into Next StepsJoin your hosts, David and Wendy, on this episode of "Embers Rising" as they dive into the painful yet enlightening world of personal and business failures. They reveal the hidden gifts and powerful lessons buried within life's setbacks. Journey with them through their own failures and discover how these apparent setbacks have been transformative turning points. David and Wendy discuss why addressing failures is crucial and how the worst events can become significant gifts. They share transformative stories from a mother, a son, and a client, showcasing how failures...2024-02-2622 min
Embers Rising PodcastEP #9 Underdog Secrets from Personal Branding, with Expert Sun YiExciting Episode Alert! Join hosts David and Wendy as they welcome the legendary personal branding expert and founder of Night Owl Nation, Sun Yi. A visionary in digital mastery, Sun has shaped the success of icons like Mel Robbins and Jay Shetty and educated over 22,000 students in storytelling. Discover how he turned ideas into billion-dollar enterprises and created Night Owl Nation, a global hub for creators. Plus, hear Sun's insights on maintaining a successful relationship with Gigi while conquering the business world together. Don't miss this powerhouse episode filled...2024-02-1956 minLiving the Moon CyclesEpisode 2 | New Moon | Moon Cycle #1Welcome! Happy New Moon!Wendy and Betty share their direct experiences on this New Moon that kickstarts the twelve moon cycles of 2024. Jupiter’s Beauty is the theme of the 1st moon cycle. This is a time where expanded imagination allows beauty to pour in. In this episode, Wendy and Betty discuss the sun cycle of solstices and equinoxes, the moon cycle of the twelve moon cycles of the year and how the sun and moon dance with each other throughout the year. Every moon cycle has its own qua...2024-01-1141 min
Embers Rising PodcastEP #1 From Darkness to Dreams: Wendy’s Journey to a Life of FulfillmentIn this inaugural episode of Embers Rising, Wendy shares her personal narrative, revealing the struggles, triumphs, and pivotal moments that shaped her journey to where she stands today. This conversation promises to inspire and equip you with tangible strategies for overcoming adversity and trusting your intuition to follow your calling. Hear Wendy's story and discover the relentless spirit and adaptive nature that propelled her from dark times to the fulfillment of a dream life in Hawaii. Tune in to be inspired and learn how to ignite your own flame of resilience and courage. Follow...2023-12-2829 minThis is ChinaAn American in Chengdu"Chengdu is the city I plan to die in," said Matt Balcerak, an American who has been living in Chengdu, capital of southwest China's Sichuan Province for over a decade. He'll share us his views about the city, the people and especially the food there in Chengdu. Don't miss it!2023-12-2338 minRogue and WickedDavid Fuller: Navigating the Darkness of the Human MindSend us a textPrepare yourself for a spine-chilling journey through the dark obsessions of the human mind. Tonight, we’re exploring the disturbing world of necrophilia, drawing upon its historical, psychological, and scientific aspects. We bring you an in-depth analysis of this unsettling subject, with the guidance of our host, Tiffany. We also dive into a case that has recently shocked the UK, providing a trigger warning for those who might be disturbed by its details.We will further pull back the curtains on the sinister life of David Fuller. But beneath the surface, hi...2023-11-2449 minRogue and WickedThe boyfriend did it: Michael Hutto and Joseph JorgensonSend us a textImagine waking up to the chilling reality that the person most likely to harm you is someone you know, or even a family member. This week, we unravel the horrifying statistic that confirms this terrifying truth. We'll be shedding light on two recent cases, demonstrating how the familiarity of the criminal can often cloud the path to justice. Sit back as we walk you through the life of Laura Duncan, an 18-year-old who fell in love with a much older man, Michael Hutto, co-founder of Salt Life. As the story unfolds, we...2023-10-2749 min
The Writing and Marketing ShowSurviving the Writing Lifestyle: Personal Strategies for Health and ProductivityWhen COVID-19 left me, Wendy H Jones, wiped out, it was a wake-up call to the importance of self-care. Fellow authors, this episode is an intimate reflection on that experience and a stark reminder of how crucial looking after ourselves is. We're diving deep into the strategies that have seen me through - quality sleep, avoiding late-night exposure to blue screens, and staying well hydrated. We're not stopping at simple self-care though. The latter half of our discussion is all about embracing habits that foster a robust lifestyle as a writer. From stretch exercises to social connections, I...2023-10-1116 minTaming Your TensionTaming Your Tension Today : Episode 267Self-Care Sun- !!! YAY !!!
Hooray!
😍 Join the Tension Taming Team! 😍
Move Out of Pain and Reclaim your Health for Fun-Loving Freedom !!!
Get WISE with Wendy for more !! YAY !! every day!
Welcome to Taming Your Tension Today!
Short sessions for boosting your being!
View this episode here: https://www.youtube.com/watch?v=f7Z1hFpPbXQ
It's not too late...
You're not too old...
You're not falling apart...
You're just not taking the time t...2023-09-2409 minTaming Your TensionTaming Your Tension Today : Episode 253Self-Care Sun-YAY !!!
😍 Join the Tension Taming Team! 😍
Better Circulation & Better Health: Physical & Financial Freedom !!!
Get WISE with Wendy!
!! YAY !! every day!
Welcome to Taming Your Tension Today!
Short sessions for boosting your being!
View this episode here: https://www.youtube.com/watch?v=Ui_mFiHJ_Yo
It's not too late...
You're not too old...
You're not falling apart...
You're just not taking the time to tune in and tame your tension!
That's why I...2023-09-1011 minRogue and WickedCold case update of Deborah Atrops and the murder of Tysten BaileySend us a text We unearth the tragic narrative of Deborah Atrop's 1988 disappearance and murder, dissecting every detail from her life, her relationships, to the circumstances leading to her discovery. We further probe into the DNA evidence that marked the arrest of her estranged husband, Robert. Our exploration doesn't stop there, we share the heart-wrenching tale of 13-year-old Tristan Bailey's murder and the implications of the accused killer, Aiden Fucci, being handed a life sentence at such a youthful age.By the end of our journey, you would have delved into Aiden's parents' roles during h...2023-08-2553 minThis is ChinaInterview with Leslie Maasdorp, VP of New Development BankThe New Development Bank (NDB) is a multilateral development bank established by Brazil, Russia, India, China and South Africa (BRICS) with the purpose of mobilizing resources for infrastructure and sustainable development projects in emerging markets and developing countries.
The bank has just turned eight years old. Let's sit down with Mr. Leslie Maasdorp, Vice President and Chief Financial Officer of the bank to know more.2023-08-0718 min
say YES to yourself!Saying Yes to Embracing the Next Season and the Menopause ConversationThis week on the say YES to yourself! podcast Wendy hosts Lisette Meuse-Manuel Clinical Esthetician and Health coach who specializes in skin care for post-surgical facials, adult acne, sun damage, aging skin, medical cosmetic tattooing, permanent makeup and nutritional counseling.Lisette has studied at Institut Jon Raymond in Aesthetics, The Micro-Pigmentation Centre in Cosmetic Tattooing and Ashworth College in Nutrition, Diet and Health Science, Precision Nutrition.She has been working in the beauty and wellness industry since 1988 and she is constantly researching and perfecting her techniques and updating her s...2023-07-0653 minToxin Free (ish)21. How to Heal a Sunburn Without the Toxic Green SlimeThe slimy green stuff they sell at the store with the promise that it will relieve your sunburn…won’t do much for you. Save yourself the money by tuning in to this episode where i’m giving you actual solutions to that unbearable sunburn. You don’t need the unnecessary, toxin ingredients piled into that aftersun solution.On todays Ask Me Anything episode, i’m answering a listener question - what do you use for sunburns? Unfortunately, we probably all know the pain of a sunburn after a relaxing day at the pool. And even more unfortunat...2023-06-2016 min