Shows
Small Girl, Big Talk73. Why I Resisted Calling Myself a Coach (And What Finally Changed) | Rebuilding Life in 30sThere’s something I haven’t openly talked about for a long time — why I resisted calling myself a coach.In this episode, I’m sharing the honest behind-the-scenes of what the last few months have looked like as I’ve been rebuilding my identity, my work, and my direction in this season of life. Identity shifts aren’t clean or linear, especially in our 30s when career, finances, and relationships all feel intertwined.I talk about doing the work before feeling ready, the resistance I felt stepping into this next version of myself, and the realiSat...
2026-02-2824 minSmall Girl, Big Talk72. Why 'Just Start' Advice Doesn't Work for Women in Their 30s and 40sIf the advice to “just start” actually worked… we all would’ve done something by now, right?In this episode, we’re talking about why so many women in their 30s and 40s feel stuck, and why it’s not because you’re lazy, unmotivated, or scared.We talk about the different types of stuck-ness and why change feels heavier when you’re older compared to your 20s. I also share about the 4 pillars that helped me move forward, and why I believe it’ll help you move forward too.If you’ve been feeling behind...
2026-02-1217 minSmall Girl, Big Talk71. When Did Wanting More in Life Start Feeling Wrong? | Life in Your 30sLately, I’ve been thinking about how the desire to grow, change, or dream bigger somehow gets heavier as we get older — especially in our 30s. The expectations, the timelines, the pressure to “have it all figured out”… it can make you feel selfish or unrealistic for wanting something different at this age.In this episode, we talk about why life doesn’t move in a straight line, how everyone’s timeline looks different, and why it’s actually okay to want more no matter where you’re at right now. I share real-life reflections, the fear of taking risks, a...
2026-02-0518 minSmall Girl, Big Talk70. do it slow, do it imperfect, showing up on low energy daysHello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you!In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me.We talk about why there’s never a perfect time to show up, how I’m learning to embrace low energy days (specifically around my menstrual cycle), and why slow progress is still real progress. I share some personal life updates, how I’m finding myself aga...
2026-01-2710 minSmall Girl, Big Talk69: Imposter Syndrome is Stopping You from Achieving Your Goals (It’s More Than a Mindset Problem — It’s Your Nervous System)Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/If you’ve been feeling stuck, unqualified, or like you’re “not ready yet,” this episode is for you. I’ve been coaching and talking about imposter syndrome a lot lately—not just the classic mindset stuff, but how deeply it’s connected to your nervous system, your sense of safety, and the way you trust yourself.Most of us try to fix imposter syndrome by learning more, improving more, or looking outward for validation… but the real work starts inside your body. In this episode, I’...
2025-12-0422 minSmall Girl, Big Talk68. Are Comedians Actually Depressed? Death, Grief, and Comedy ft. Kuah JenhanAre comedians really just depressed people hiding behind humour? I sat down with Malaysian comedian Kuah Jenhan to talk about the real side of comedy: dealing with grief, performing days after losing his dad, and why death is actually hilarious.This conversation went deeper than expected. We talked about his 20-year journey in Malaysian standup, how social media is changing comedy, and his show about his late father that he rewrote after almost a decade.If you've ever wondered what comedians are really like off stage, or why the funniest people seem to carry the...
2025-10-2452 minSmall Girl, Big Talk67. The Year Everything Shifted (Wedding, Career, Moving)Sitting in my empty apartment before moving, thinking about all the change this year brought. Some I planned (getting married, quitting my job), some I didn't (moving to a new home). Here's what I'm learning about trusting the process when life doesn't go according to plan.Everything changed this year, and I'm finally ready to talk about it.This video is a real, unfiltered conversation about navigating major life transitions in your late 20s and early 30s. If you're going through your own season of change - whether it's a career shift, relationship transition, or just feeling like everything...
2025-10-2110 minSmall Girl, Big Talk66. Your Comfort Zone Is Quietly Stealing Your Life | How to Get Unstuck in Your 30s & Break FreeI’ve said this before and I’ll say it again, it breaks me to see you being stuck in the same vicious cycle, not living to your fullest potential.Maybe you’re in your 30s, going through a quarter life crisis, or just feeling unfulfilled at work. The truth is—your comfort zone might be quietly holding you back.In this episode, we dive into:Why you feel stuck in life and signs you’re too comfortableThe fear of change and how it keeps you playing it safePractical ways to break out of your comfo...
2025-10-0315 minSmall Girl, Big Talk65. Can You Really Afford Not to Quit Your Job?🌼 Find out more about my new 1-on-1 Coaching Program: https://coaching.wendyvaz.com/🍊 Subscribe to my Newsletter: https://wendyvaz.substack.com/Let's be real… we've all thought about leaving our job before, but we always feel like we can't quit because we need the money to survive. So we tell ourselves "we can't afford to quit our job."But what if the real question you should be asking yourself is: "Can you afford NOT to quit your job today?"In this episode, I'm sharing reflection questions for your personal and professional growth—t...
2025-09-2528 minSmall Girl, Big Talk64. Feeling Behind in Life? 3 Lessons My Friends Taught Me | VANCOUVER VLOG + PODCASTEver feel like everyone else is getting married, buying houses, or having kids… while you’re still figuring things out? This episode is your reminder that you’re not behind—you’re on your own timeline.In this episode, I’m combining the vlog from my recent Vancouver trip with a short sharing of the 3 biggest life lessons I’ve learned by simply observing my friends during my travel. I got to really assimilate myself into my friends’ daily lives and here’s what I learned:Why you don’t need the “latest” or “best” to live a good lifeHow doing mor...
2025-07-1122 minSmall Girl, Big Talk63. How Authentic Connections Brought Me Back to Vancouver (Manifestation Story)This episode is one of the most personal and magical stories I’ve ever shared. I recently flew to Vancouver for my close friends’ wedding — a trip I never thought I could afford this year. But the universe had other plans. Through the power of love as a currency, adult friendships, and intentional manifestation, everything aligned. From a surprise flight sponsor to friends opening their homes, this was a real-life manifestation success story.✨I talk about:How to manifest free travelDeepening and sustaining adult friendshipsWhat it means to manifest with love, not lackChoosing peace over regretReflecting on “what...
2025-06-2526 minSmall Girl, Big Talk62. Hot Tub Talks: Intentions and Connections (Reunited with Kendall!)In this cozy reunion episode, we're soaking in the hot tub and diving deep into real talk about setting intentions vs. goals, nurturing long-distance friendships, and prioritizing wellness.🌼😌During my recent trip to Vancouver (I'll be sharing more about this in the next episode), I was able to catch up with a dear old university friend of mine, Kendall McLaughlin. Kendall and I met through musical theater (we were both in the chorus of a 9 to 5 musical and our university's acappella group) in first year, and throughout my 4 years of university life, we've done countless fun and crazy...
2025-06-1918 minSmall Girl, Big Talk61. What Most Creators Don’t Tell You (SPACEDOLLAH Gets Real)In this episode, I sat down with SPACEDOLLAH (Syed Abdullah) —a Malaysian content creator and science communicator who isn’t afraid to tell it like it is. He shares his raw and honest journey: from hitting rock bottom to becoming a full-time digital creator with a fast-growing YouTube channel.We talked about everything from how to become a content creator in 2025, what it really takes to go viral on YouTube, and the mindset shifts that helped him move past self-doubt and comparison. No fluff, just real talk about making money online, building your niche, and the fear that...
2025-06-0552 minSmall Girl, Big Talk60. Stop Living on Autopilot: Your Wake-Up CallPOV: Your big sister is calling you out — with love 🧡This episode might sound a little harsh, but it’s real talk you didn’t know you needed. If you’ve been stuck in the same routine, going through life on autopilot, this is your sign to WAKE UP.I break down:The real consequences of living passivelyHow to break old habits that keep you stuckWhy intentional mindset shifts matterAnd how to find the courage to start living on purposeIf you’ve been feeling “meh” about life, this one’s for you.Don’t worry —...
2025-05-2211 minSmall Girl, Big Talk59. Finding Your Purpose Isn't What You Think | Real TalkIn this heartfelt episode of Small Girl, Big Talk, we dive deep into the misconceptions about finding your purpose and what it truly means to live a purposeful life. We explore how purpose isn't about grand revelations or dramatic life changes, but rather about being present and understanding what truly matters to you. ✨Join us as we discuss the importance of self-reflection, listening to life's subtle messages, and finding meaning in our everyday experiences. We'll share personal stories about navigating through difficult times, including experiences with depression and career transitions, and how these challenges can actually guide us...
2025-05-0815 minSmall Girl, Big Talk58. Leaving Tech for Entrepreneurship: Joy’s Journey to Building a Bridal BrandWhat does it really take to walk away from a stable job and start your own business? In this episode, we sit down with Joy Q. Wang, the founder of Bone and Grey, a modern bridal brand based in Singapore.From moving across continents to working in media agencies and tech startups, to appearing on Netflix’s The Apprentice: ONE Championship Edition, Joy opens up about her unconventional journey into entrepreneurship.But this isn’t your typical “I found my passion” story. After facing criticism on a global reality show, Joy channeled that pressure into power—pr...
2025-04-2441 minSmall Girl, Big Talk57. I Broke My Back… Here’s What I Learned | Life Lessons on Healing, Resilience & Letting GoWelcome back to Small Girl, Big Talk! 🌼I’m returning to the podcast with a deeply personal story—something that happened during my seasonal pod break. I fractured my spine while bouldering and was forced to slow down, focusing entirely on healing.I went from being super independent—podcasting, climbing, and planning my wedding—to wearing a brace, struggling to shower, and needing help with even the most basic things. It was frustrating, humbling, and ultimately forced me to slow down, surrender, and truly rest for the first time in years.In this episode, I’...
2025-04-0329 minSmall Girl, Big Talk56. 2024 Goals Review: Lessons, Wins & Next Steps (End of Season 2)🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡
As 2024 winds down, I’m taking a moment to reflect on the year’s journey — my wins, lessons, and what’s next as we step into 2025. In this episode of Small Girl, Big Talk, I react to my 2024 goals, starting with my word of the year: create. From exciting milestones in wedding planning (yes, I found the dress!) to bouldering adventures and career highlights like brand collaborations and digital products, I share the moments that shaped my year.
Don’t miss this heartfelt recap to inspire your own reflections an...
2024-12-1232 min
Small Girl, Big Talk55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡
📒 RESOURCES I MENTIONED:
Gretchen Rubin’s Happier podcast or her book, Outer Order, Inner Calm
Marie Kondo’s KonMari Method or her book, The Life Changing Magic of Tidying Up
In this episode of Small Girl, Big Talk, we continue our Foundations for a Fresh Start series by focusing on the transformative power of decluttering. Whether it’s your physical space, digital world, or mental load, clearing out what no longer serves you is key to making space for what truly matters.
I talk about th...
2024-12-0517 min
Small Girl, Big Talk54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡
In this episode of Small Girl, Big Talk, I had a thought-provoking conversation with Cheryl Lau, a podcaster and coach who made bold career pivots to create a life she truly loves. Cheryl shares her courageous journey of quitting law school, leaving a Ph.D. program, pivoting between business niche and eventually embracing her identity as a full-time podcaster.
We unpack the challenges of quitting a job or business path that doesn’t align with your goals and how to navigate the fear of letting go. We also t...
2024-11-2844 min
Small Girl, Big Talk53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡
📒 BOOK I MENTIONED: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
In this episode, we’re diving into the power of acceptance as part of our series, Foundations for a Fresh Start. This series is all about exploring topics that lay the groundwork for an incredible 2025, and today’s conversation is one that can truly transform the way you live your life.
We’ll explore what it means to accept that we can’t control everything that happens to us. From releasing the grip on our pas...
2024-11-2121 min
Small Girl, Big Talk52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating (📣 Join My Patreon Community!)🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡
As we approach the end of the year, we’re wrapping up the season with a series called Foundations for a Fresh Start—where we’ll dive into topics that lay the groundwork for an incredible 2025.
We’re kicking off this series with a theme that hits close to home: PERFECTIONISM.
If you’ve ever felt held back by the need to have everything figured out before you even start, or if the fear of not being “good enough” has kept you from pursuing your dreams, this epi...
2024-11-0717 minSmall Girl, Big Talk51. Finding Your People: How Community Elevates Personal GrowthIn this episode, we're diving deep into the magic that happens when you find your people. We’re talking about how the right community can supercharge your personal growth and make those big dreams feel a lot more reachable.
I’ll share how surrounding yourself with supportive, like-minded individuals can speed up your journey, keep you accountable, and make the process feel a whole lot less lonely. We’ll chat about the benefits of finding people who share your values and dreams, and I’ll also give you some practical tips on how to create those connections that rea...
2024-10-3124 min
Small Girl, Big Talk50. Moving Forward despite of Fear and AnxietyWelcome back to another personal episode about mental health. Lately, I’ve been dealing with anxiety attacks, and today, I’m opening up about my own experiences and the strategies I’ve used to move forward despite them. Whether you're navigating your own challenges or just looking for new coping techniques, I hope my story and tools will resonate with you.
I share a couple of techniques that have been really grounding for me - starting with conscious breathing, which has been an incredible way to calm my mind. I also walk you through the 5-4-3-2-1 grounding exerci...
2024-10-2430 min
EDIT HISTORY186. Work in Progress: Content Creator, Full Time Job, & Adulting in Your 30s (Wendy Vaz)How does a content creator balance stay consistent with weekly audio & video podcast episodes ON TOP of a full-time job, planning a wedding, going out, and everything that goes on when you're in your 30s? That's exactly what we chatted with Wendy Vaz about on episode 186 of The Thought Leader Club Podcast as part of the "Work in Progress" series. Topics we touch on include: How Wendy balances multiple priorities on top of her full-time job and stays consistent with her podcast Defining success and setting goals as a podcaster ...
2024-10-0749 min
Small Girl, Big Talk49. Pre-Wedding Nerves & Planning Tips: What You Need to Know | Rawaida Jimi | Wedding Diaries #5Welcome back to the fifth and final part of my Wedding Diaries series! 🎉 This week, we’re bringing RJ back, and the excitement is real — her wedding is just 3 weeks away! We’re diving deep into all the pre-wedding jitters, last-minute preparations, and everything that’s running through RJ’s mind as her big day gets closer.
In this episode, we chat about the first steps in wedding planning — the must-book vendors and services, like photographers, videographers, and venues. We also walk you through the ever-important wedding planning timeline. RJ shares what she’s learned about keeping everything organi...
2024-10-0352 min
Small Girl, Big Talk48. Meet My Fiancé: Proposal, Wedding Planning, & More! | Kevin Siaw | Wedding Diaries #4In this very special episode of Small Girl, Big Talk, I’m beyond excited to introduce you all to the most special person in my heart — my fiancé, Kevin! 🎉 We’re giving you a backstage pass to our wedding planning journey, and you’ll get to hear about his thought process before he popped the big question. We’re officially 11 months away from saying “I do,” and there's so much to talk about!
More importantly, this episode is all about letting you get to know the man I’m about to marry. You’ll hear his side of the story and how h...
2024-09-2643 min
Small Girl, Big Talk47. Things to Know About Your Partner Before Getting Married | Esther Ku | Wedding Diaries #3We’ve shared our engagement stories, and we've explored what helped us decide if our partners are "the one." And this week, we’re taking it up a notch! I’m joined by an incredible relationship coach – who also happens to be an experienced, happily married woman – to dive into the essential things you really need to know about your partner before saying “I do.”
Get ready for some honest advice and real-life insights that can make all the difference as you prepare for marriage!
About Esther Ku:
Esther is a certified relationship coach and has...
2024-09-1945 min
Small Girl, Big Talk46. How Do You Know He's Really The ONE? | Rawaida Jimi | Wedding Diaries #2Committing to marriage can feel downright terrifying - how do you really know if you’re saying yes to the right person? In the 2nd part of our Wedding Diaries series, RJ and I are diving deep into this very question.
In this episode, we get real about what we believe are the key criteria when it comes to finding The One - the person we feel confident enough to marry. From physical attraction and financial compatibility to love languages and everything in between, we’re covering it all.
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2024-09-1248 min
Small Girl, Big Talk45. Our Engagement Stories 💍 | Rawaida Jimi | Wedding Diaries #1I'm so excited to finally launch this mini-series that I've been brewing up for a while - welcome to Wedding Diaries!
Weddings and marriage are such monumental chapters in our adult lives, and with my own big day just around the corner (okay to be fair I still have one year to go), I thought it would be fun to take you along and share my experiences and lessons that I’ve learned so far.
But I’m not doing this alone! Joining me is none other than my chosen sister, Rawaida Jimi (or RJ, as y...
2024-09-0550 min
Small Girl, Big Talk44. Thriving through Changes and UncertaintiesCHANGE - It's inevitable, often unexpected, and sometimes it can leave us feeling a bit lost and uncertain.
In this episode, we'll navigate those feelings together. We'll talk about the rollercoaster of emotions that change can bring, whether it’s an expected or unexpected change, and how to find your footing even when things feel shaky.
We'll also dive into some practical tools and strategies for not just surviving, but thriving through those uncertain times. Think of it as turning those challenges into stepping stones for personal growth and transformation.
So if you're fa...
2024-08-2921 min
Small Girl, Big Talk43. Insurance 101: Understanding Insurance Policies, Budget Allocation, Spotting Red Flags in Your Agent | Diana ChongHi friends! This week, we're back with an Adulting 101 topic that I think is really important to talk about – INSURANCE. Don't worry, we're not here to sell you anything! (I blame those pushy insurance salespeople who've given the industry a bad name.)
I just wanted to have an Insurance 101 session on the podcast because there were so many things I didn't understand when I first got my insurance plans. In fact, I struggled to get insurance because of pre-existing mental health conditions and even had a bad experience with a dishonest agent.
So I invited my...
2024-08-2244 min
Small Girl, Big Talk42. Beyond Imposter Syndrome - Finding Your Identity & Building ConfidenceEver felt like you're not quite enough? That you're just pretending to know what you're doing, and any moment now, everyone will figure it out? Yep, that's the dreaded imposter syndrome whispering in your ear. I've been there, and let me tell you, it's not a fun place to be.
But today, we're talking about how to silence that inner critic and step into your authentic self. It's about understanding who you are, embracing your unique strengths, and aligning your identity with your goals. When you do that, confidence and success naturally follow.
So, join...
2024-08-0820 min
Small Girl, Big Talk41. On Becoming a Full Time Content Creator, YouTube Income Breakdown, and Pursuing Creative Entrepreneurship | Dina LuHey everyone, today's episode is a special one! We're joined by a very talented friend, Dina Lu, who's made the leap from a 9-to-5 job to becoming a full-time content creator. We'll hear about her journey, starting with her experience as a calligraphy coach and how she eventually found her footing on YouTube.
Get ready for a candid conversation about the ups and downs of creative entrepreneurship. We dived into the real struggles of self-doubt, imposter syndrome, and the limiting beliefs that hold us back, as Dina shared her personal experiences and how she overcame those challenges...
2024-08-0140 min
Small Girl, Big Talk40. A Day in the Life of Embodying Main Character EnergyTune into your lucky girl✨ mixtape here: https://spoti.fi/46ju6oM
You've heard all about "main character energy" on social media and how it can help you live your dream life… but what does that actually look like in real life?
In this episode, I'm taking you through a typical day in my life (and trust me, it's not always glamorous!) to show you how I practically embrace those main character vibes and make the everyday feel a little more extraordinary.
It's not about being the loudest or the most popular, but about...
2024-07-2524 min
Small Girl, Big Talk39. Can You Make Money Chasing Your Dreams?Ever wondered if you can really make money doing what you love? Can you turn your passion into a paycheck without sacrificing financial stability? It's a question that keeps a lot of us up at night, it’s the question that kept ME awake for a very long time.
As someone who's navigating this journey of building a career around my passion, I know the ups and downs all too well. There's the excitement of chasing your dreams, but also the uncertainty and challenges that come with it.
So, let's have a real talk about th...
2024-07-1823 min
Small Girl, Big Talk38. Overcoming Fear of Failure as a High AchieverEver felt the weight of those high expectations? That nagging fear of not being good enough, of failing, or even worse, disappointing the people who matter most? If so, today's episode is for you.
As a recovering perfectionist, I've definitely grappled with the fear of failure. It's tough, especially when you're used to achieving and exceeding expectations. But I've learned that this fear can hold us back from taking risks and truly reaching our potential.
So, let's have a heart-to-heart about overcoming that fear. We'll delve into practical strategies for managing perfectionism and imposter syndrome...
2024-07-0417 min
Small Girl, Big Talk37. Mid-Year Motivation: Refocusing on Your Intentions for a Fulfilling LifeAs we approach the mid of the year, I want to take this chance to encourage and motivate you to keep embracing the journey of personal growth. The mid of the year is a great time for self-reflection, to review and see if you’ve been honouring your intentions or living a life of purpose.
I dive deep into talking about setting intentions vs. setting goals for success, and how sometimes, having New Year’s resolutions alone may not be the best for you.
Let’s create our dream lives together ✨
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2024-06-2712 minSmall Girl, Big Talk36. Letting Go of how things "Should Be" and just "Be”Hey friends! 👋🏼 This week, we're having a short conversation about letting go of those "should be"s that sometimes weigh us down. If you've ever felt the pressure of needing to be perfect or achieve certain goals, I can relate. I've learned a lot about the importance of finding balance and enjoying the journey, not just chasing the destination.
So come join me for a little reminder to embrace the present moment, let go of expectations, and discover the simple joys that life has to offer. 🧡
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0:20 how i used to be
1:42 changing my definition...
2024-06-2012 minSmall Girl, Big Talk35. Balancing a 9-to-5, Content Creation, and Business Success🌼 Sign Up Form for Digital Templates and Solutions: https://bit.ly/3VDpWEz
🧡 Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56
🎧 Ep. 32 Weekly Reflections: https://open.spotify.com/episode/5bAK7qXZZT8tuDhzA187DQ?si=56bc9ebe495a4892
Today's episode is for all the dreamers out there who’s been thinking of becoming a content creator or starting a side hustle on top on your 9-to-5. Trust me, it's a constant balancing act and I'm still figuring it out myself, but I would like to share some of the things that have helped me to m...
2024-06-1319 min
Small Girl, Big Talk34. Things people don’t tell you about Long Distance FriendshipsThis week, we’re having a heart-to-heart talk about long-distance friendship. This is something that’s extremely close to my heart as most of my close friends live in different countries as I do, and yet, no one ever prepared us for this! Like, how do we avoid the loneliness that comes with the distance and how do we keep our friendships strong despite it all?! 🥲
Grab a cozy blanket, maybe your favourite tea, we’re about to have a real, honest chat about navigating long-distance friendships. 🍵🧡
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2024-06-0623 min
Small Girl, Big Talk33. You just moved out of home and took your FIRST PAYCHECK, now what?This week’s episode is created for our fellow new members of the adulthood - the ones who just graduated and got their first paycheck - congratulations and welcome to the club! 🏆✨
Getting that first paycheck after moving out is a huge deal! It's exciting, but it can also be a little overwhelming… Trust me, I've been there.
So in this episode, we will be talking about your financial independence as a young adult, we’ll be sketching out a rough budget for beginners together, talking about building an emergency savings fund, avoiding impulse big purchases...
2024-05-3022 minSmall Girl, Big Talk32. Weekly Reflection: Stay Grounded and Focused on Your DreamThis week, I’m taking you behind the scenes on how I conduct my weekly reflection, which has helped me tremendously in staying grounded, practicing gratitude, and staying on track for my goals and dreams in life.
Just by having this weekly practice of self-reflecting for your personal growth, I believe that in no time, your life will change for the better! 🧡
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1:12 questions I ask myself in my weekly reflection
12:27 what do you want to find out in your weekly review sessions
15:12 other...
2024-05-1623 min
Small Girl, Big Talk31. The Power of Breathwork and Mindfulness in Achieving Inner Peace | Piyachai TeoIn this episode, I had the pleasure of sitting down with Piyachai Teo, a dear friend of mine who is also a certified Wim Hof breath coach, to chat all about the transformative power of breathwork and mindful living.
In our candid conversation, we talked about Pi’s experience of going from corporate to being a holistic breath coach, the journey of entrepreneurship, and how just by practicing conscious breathing and gratitude, the stressful entrepreneurial journey becomes a lot more enjoyable.
I personally really enjoyed our conversation in this episode, and I can’t wait for...
2024-05-0944 minSmall Girl, Big Talk30. Finding Your Passion and Purpose in LifeToday's episode is all about figuring out our purpose and passion in life — something that I know many of you out there are still struggling with today.
As someone who is very fortunate in a sense that I’ve figured my purpose and passion by the age of 30, I wanted to come on and share my personal experience in getting my answers, in hopes that it’ll really help you to discover your passion in life and your life purpose.
In short, this week’s episode is all about embarking on a journey of self-discovery, explorin...
2024-05-0223 minSmall Girl, Big Talk29. how to stop doubting yourselfKeep believing in yourself! I’m rooting for you!!! ✨
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0:00 intro
2:25 know that you yourself is already a superpower
4:23 shut down distractions and focus on your own path
8:53 log in your 10,000 hours
10:52 be self-aware with your internal monologues
13:12 surround yourself with the right people
15:08 summary
16:06 outro
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2024-04-2416 minSmall Girl, Big Talk28. Entering Your Rich Girl Era - Abundance and Money MindsetWanna be rich? Listen to this episode 🎧✨
It feels surreal to be sharing with you about living a “rich” life when I remember just a year ago, I was still in a space filled with so much fear and scarcity when it comes to my financial journey. But now, after consuming manifestation and money mindset books for a few years, I’m finally starting to understand what these authors have been trying to tell me!
What does living your rich girl era look like? In this episode, we explore this question and delve into the power of ma...
2024-04-1827 minSmall Girl, Big Talk27. How do I Ask for a Raise? and other career questions you have in your 30s | Ellen ChuaThis episode, we dive into essential career questions for those navigating their 30s with our very first guest and my dear friend, Ellen Chua, a holistic career coach.
The episode starts with our conversation about the notable differences between building a career in your 20s versus your 30s. Then, we explore critical questions like how much one should aim to earn in their 30s and the art of asking for a raise confidently.
As the conversation unfolds, we touch on knowing when it's time to pivot careers and navigating major life events that lead to...
2024-04-1147 minSmall Girl, Big Talk26. becoming the best version of you in 2024We are back with a new season of conversations about all things adulting! In this new episode, I’ll be talking about becoming the best version of you in 2024, specifically on how we should be approaching self-improvement in the new quarter and new year, and what you can expect in this season of Small Girl, Big Talk.
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0:00 intro
5:45 self-improvement looks different for everybody
8:38 what season are you in at the moment
10:22 10 wellness areas you can audit in your life
15:09 goal setting: gaining clarity of...
2024-04-0425 minSmall Girl, Big Talk25. 2023 year end review + season 1 wrap upAnd that’s a wrap… for Season 1 of Small Girl, Big Talk! As we approach the bustling holiday season, I wanted to share a heart-to-heart with you and wrap up this year by reflecting on what 2023 has taught me and achieved before we dive into the festive season.
Specifically, I talked about:
💬 My Word of the Year - RISE
🎯 Goal-setting and how I did in 2023, but more importantly, I share with you how embodiment of my dream identity has taken me so much closer to the goals I set at the start of the year...
2023-12-0719 minSmall Girl, Big Talk24. finish the year strong - build atomic habits to set yourself up for the new yearBook that I referenced: Atomic Habits by James Clear
Episodes I mentioned:
ep. 19. setting intentions to make 2024 your best year yet: https://open.spotify.com/episode/5jbuNlJZvH3KD8sixym3Jm?si=31dc868a450a41fd
ep. 23. imposter syndrome: how to stop feeling like a fraud and be confident: https://open.spotify.com/episode/0j7m71XIuJsShFPwsmufjL?si=9e5774504e114f2a
Workout channel that I’m following: https://www.youtube.com/@Heatherrobertsoncom
Yoga videos are the ones with Tracey Noseworth and Fiji McAlpine on https://doyogawithme.com/
==========
This week, we're continuing the topic of finishing the year strong by ch...
2023-11-3032 minSmall Girl, Big Talk23. imposter syndrome: how to stop feeling like a fraud and be confidentIt sucks to feel like a fraud, to constantly be in the fear of getting “exposed” as someone who doesn’t “belong here”… but guess what? Most people feel that way at some point of their lives!
In this episode, we're going to talk about imposter syndrome, especially in our 20s and during different stages of our career and personal growth journey. I will be unpacking what imposter syndrome is and why it's so common.
Besides that, I will also be sharing about the mindset shifts for dealing with imposter syndrome. We'll explore practical tips and strategi...
2023-11-1612 minSmall Girl, Big Talk22. listen to this when you’re doubting yourselfHi friend, if you’re doubting in yourself, if you’re struggling to get to where you want and you’re so tired and demotivated - this pep talk is for you. 🧡
🔖 Save it so that you can come back to it whenever you need it!
TIMESTAMP:
0:00 intro
0:52 acknowledge the doubts
2:11 embrace imperfection and mistakes
3:07 stop comparing yourself with others
4:45 reflect on your achievements (celebrate the wins)
5:44 practice gratitude
6:27 embody your desired identity and just focus on the next steps
7:26 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorsh...
2023-11-0908 minSmall Girl, Big Talk21. how to show up even when you don’t feel like itHello! This week, we're diving into a topic that can be a game-changer in your life: How to Show Up Even When You Don’t Feel Like It. We've all had those days when motivation seems so far away, and after some trial and error in my own life in terms of my work-style and mindset, I wanted to share some of the things that I’ve learned with you.
Here's a glimpse of the valuable insights you'll gain:
Love What You Do: Discover how a genuine passion for your pursuits can be the foundation of unwa...
2023-11-0219 minSmall Girl, Big Talk20. personal finance 101: money things I wish I knew in my 20sHi friends, it took me long enough… but I finally have the courage to talk about a very important topic when it comes to adulting - MONEY.
Your 20s is when you build the foundation for your personal finance journey, and honestly, I wish that someone would have prepared me better 10 years ago when I first started to manage my own money. And so in this episode, I sat down and got real honest to share with you the knowledge and mistakes that I made in my money management journey, in hopes that you will learn from th...
2023-10-2626 minSmall Girl, Big Talk19. finish the year strong - setting intentions to make 2024 your best year yetWelcome back to another episode of "Small Girl, Big Talk." I'm thrilled to have you here as we delve into a topic that's going to kickstart your journey to making 2024 the best year yet.
In this episode, we're focusing on finishing the year strong and setting intentions to make 2024 a year of profound personal growth and accomplishment.
This episode is all about preparing for a remarkable 2024, and you'll leave with a clear sense of direction and motivation to finish this year strong. Let's dive in and make your dreams a reality!
TIMESTAMP:
0:00 intro
3:29...
2023-10-1929 minSmall Girl, Big Talk18. world mental health day 2023: how to help your friends with mental health strugglesIn anticipation of World Mental Health Day on the 10th of October, I've decided to revisit one of my favourite conversational topics: mental health. Specifically, we'll delve into how we can offer support and assistance to friends who may be struggling with mental health issues.
In addition to briefly discussing this year's theme, "mental health is a universal human right,"
Join us in this heartfelt conversation about supporting our friends through their mental health struggles. Together, we can make a positive impact on each other's lives. 🧡
TIMESTAMP:
0:00 intro
...
2023-10-0527 minSmall Girl, Big Talk17. how to be likeable and build your network in your 20sIn this episode, we're tackling a topic that can shape your path to success – building a strong and likeable network.
TIMESTAMP:
0:00 intro
0:33 importance of networking
1:53 day job
2:40 conversations
3:18 expand yourself
3:45 build your network from scratch
4:54 how to build your network
6:10 physically relax
7:42 follow along
9:57 smile
10:48 resting smile
13:08 find a common topic
14:58 know this
16:40 be a good listener
18:11 remember their names
19:21 stop hiding...
2023-09-2829 min
AI Literacy for EntrepreneursEP200 The future of marketing is hybrid (human + AI)🌟 For the milestone 200th episode of The 4am Report, we're doing something extraordinary. Imagine if you could peek into the playbooks of some of the industry's leading minds on generative AI. Well, on this episode, you can! 🛠️ We've assembled six revenue leaders to each share one killer tip on leveraging AI in your marketing strategy: 1️⃣ Learn how top social media agency founder and University of Toronto digital marketing instructor, Andrew Jenkins, spins content gold from assets like podcast interview transcripts using gen AI. 2️⃣ Get the inside scoop from financial advisor and founder, Wendy Brookhouse, on g...
2023-09-2119 minSmall Girl, Big Talk16. fear of pursuing a career in the creative industryThis week, we're delving into a thought that I've personally struggled with ever since I was a kid: "You can't make money as an artist." This simple yet false belief caused me to spend my entire 20s working in various jobs instead of pursuing my dream of becoming a content creator, all because I was afraid of pursuing a career in the creative industry.
In this episode, we'll explore the challenges that the creative industry presents, addressing those moments when you question whether your artistic dreams can truly become a reality. I understand how the fear of...
2023-09-2129 minSmall Girl, Big Talk15. reasons why you should break up with your partnerToday's episode is one that many of us might need at some point in our lives, but it can also be one of the toughest decisions we'll ever make - ending a romantic relationship. Yeap, we're diving deep into those moments when you realize it might be time to end things with your partner.
I want you to know that I'm not here to pass judgment or tell you what to do. Relationships are complicated, and there's no one-size-fits-all answer. But what I can offer are some insights and reasons why, in certain situations, breaking up might...
2023-09-0123 minSmall Girl, Big Talk14. how to slow down when you're anxious or overwhelmedI’ve prepared a special mixtape for you to be listened right after this episode, add to queue now! 👉🏻 https://spoti.fi/3qNs6F1
It sucks to feel overwhelmed and anxious, especially when you have so much going on in your head. You feel the need to do so many things all at once because you fear that you’ll never ever complete them, and because of there’s so much going on, you’re constantly on the verge of breaking down... I totally know how that feels. 😢
In this episode, I'm diving into the heart of the matte...
2023-08-2323 minSmall Girl, Big Talk13. podcasting realities: 3 months in and what i've learnedOMG! I can’t believe that it has been 3 months since I embarked on this incredible podcasting journey. It feels like just yesterday when I hit that "publish" button on my very first episode and now, here we are, already diving into the 13th episode!
In this episode, I'm taking with me as I reflect on the baby steps I've taken as a first-time podcaster and share with you what I've learned along the way.
Whether you're a fellow podcaster, an aspiring content creator, or someone who simply loves tuning in, I'm here to spill th...
2023-08-1625 minSmall Girl, Big Talk12. dear people pleaser: this is how you embrace your bad b*tch energyAre you caught in the cycle of people-pleasing, constantly bending to others' desires at the cost of your own? I've got your back! 💜
In this episode, I dive deep into the world of people-pleasing and the profound impact of neglecting our personal boundaries. I will then continue this topic by sharing with you the 9 mindset and pattern shifts that you need to make to embrace your inner bad bitch energy.
This episode is all about advocating for yourself without causing harm or discomfort to others. Embracing your 'bad bitch' energy means asserting yourself with confidence and...
2023-08-0925 minSmall Girl, Big Talk11. healing from depression: how has depression changed my lifeTW: depression, sexual assault
TIMESTAMP:
0:00 intro + tw: depression, sexual assault
3:51 how did I overcome depression and how you can do it
4:11 step 1: admitting and accept that you have a problem
6:04 step 2: the power of opening up + having a support system
11:40 step 3: therapies and medications are available
20:30 step 4: through trial and error, you CAN get better
20:59 step 5: through lots of self-discovery, and learning about life
22:15 how has depression changed my life
22:29 influenced the biggest decision i’ve made then
23:50 shaped my purpose and direction in life
24:51 learned to appreciate the little things in life
25:29 learned to love myself be...
2023-07-3032 minSmall Girl, Big Talk10. storytime: my experience with depressionTW: suicide, sexual assault, depression
Hi friends, this week's episode is a bit heavy, but it's an important one.
Depression is a topic that hits close to home for me. I personally experienced it a few years ago, and even though I've been "depression-free" for four years now, talking about it on the podcast is still a challenge. However, I really wanted to give it my all to help those who may be going through it, so here we are!
Instead of my usual format where I discuss causes and solutions, I decided...
2023-07-1223 minSmall Girl, Big Talk9. mid-year review: how to do your own and what are the lessons I learned in 2023 (so far)OMG, can you believe that we’re halfway through 2023? 😱
Join me this week, as I share with you about all the things that happened to me in just this past 6 months and the lessons that I learned along the way. Of course, if you are interested to do your own mid year review but have no idea how to do it, I will be sharing with you exactly how I evaluate my goals progress and reflect on them.
This is a chance to pause, reflect, and gain valuable insights as we navigate through life. So get r...
2023-07-0520 minSmall Girl, Big Talk8. from burnout to balance: healing from excessive ambitionsHave you ever wondered why we push ourselves so hard, constantly striving for more?
In this episode of Small Girl, Big Talk, we're diving into the topic of excessive ambition and its toll on our well-being. I'm sharing my personal journey of going from burnout to balance, and the valuable lessons I learned along the way.
I'll share the strategies and mindset shifts that helped me regain my energy and joy. We will also delve into practical tips and insights for dealing with those overwhelmed and tired days. Together, we'll explore the path to finding...
2023-06-2918 minSmall Girl, Big Talk7. how to stop comparing yourself to othersIn today's episode, I’m diving deep into a struggle that I still am facing today: comparison. I know firsthand how easy it is to get caught up in comparing ourselves to others, especially when social media amplifies the differences and made it so much easier for us to get sucked into this dark hole.
But here's the good news - we have the power to break free from this cycle.
Join me as we embark on a comparison detox and learn how to stop comparing ourselves to others. We'll explore the reasons why we te...
2023-06-2225 minSmall Girl, Big Talk6. friendships in your 20s: balancing friendships and adulthood, making new friends, letting go of friends that no longer serve youAs we navigate the exciting and sometimes challenging journey of adulthood, finding the right balance between friendships and our responsibilities can be tough.
Join me in this week’s episode as we explore the art of balancing adulthood and friendships, making new friends, and letting go of friendships that no longer serve us.
Life gets busy, schedules become packed, but we'll uncover practical tips for balancing friendships and the demands of being an adult. We'll also touch upon the dynamics that come with life transitions and the importance of building supportive friendships along the way....
2023-06-1431 minSmall Girl, Big Talk5. how to deal with quarter-life crisisHello! In this episode of Small Girl, Big Talk, we're diving headfirst into a topic that many of us can relate to: quarter-life crisis. Join me as we explore the rollercoaster of emotions, navigate self-discovery, and uncover strategies for finding our footing during this transformative phase of life.
I'll be sharing practical tips and personal anecdotes on how to navigate this period of uncertainty, including the importance of self-reflection, setting realistic expectations, building a support system, and embracing growth and resilience.
Through heartfelt conversations and insightful reflections, I really want to help you discover the...
2023-06-0720 minSmall Girl, Big Talk4. am I disappointing my parents by doing what I want?This week at Small Girl, Big Talk, we're tackling a topic that hits close to home for many of us: the fear of disappointing our parents. Join me as we dive into a honest and heartfelt conversation about the pressures, conflicts, and self-reflection that come with navigating our relationship with our parents.
I'll open up about the internal struggle that arises when our personal desires clash with the traditional expectations placed upon us as Asians. Together, we'll explore ways to balance respect for our parents' wishes while staying true to our own dreams and aspirations.
...
2023-05-3116 minSmall Girl, Big Talk3. levelling up: numbers and metrics that improved my lifeWhatever you measure, GROWS.
In this episode, we're diving deep into the practical side of personal growth. Join me as we explore the numbers and metrics that have transformed my journey and can do the same for you.
TIMESTAMP:
0:00 intro
2:36 personal finance/money
6:02 physical health/fitness
12:04 mental/spiritual health
13:36 social wellbeing
15:50 social media/podcast growth
19:09 home
21:26 beauty/fashion
22:59 summary
25:39 download my list of metrics for free!
26:17 outro
To make things easier for you, I've prepared a free downloadable with the list of numbers and metrics that I mentioned in this episode. I also...
2023-05-2526 minSmall Girl, Big Talk2. overcoming your fear of commitment in relationshipsJoin me on this episode of Small Girl, Big Talk as we explore the topic of overcoming the fear of commitment in relationships. We’ll be talking about the reasons behind this common struggle, how it impacts our behaviour, and most importantly, how we can overcome it.
As someone who used to be single for 4 years while “exploring different options” and never stayed in a job or a same place for longer than a year, I now live a much more stable life where I’m committed to my relationship, work, and home. So I thought why not talk...
2023-05-1815 minSmall Girl, Big Talk1. permission slip to put yourself first 💌With all the self-care and self-love movement going on social media, but also with years of being conditioned by culture and society to put others first, do you ever feel guilty for putting yourself first?
In this episode, I share about my struggle of always feeling guilty when I practice self-care and why I used to feel like I couldn’t give myself permission to just be myself and put my needs first. I also touch on how learning to redefine “success” in my life has liberated me from the constant guilt.
I hope this episod...
2023-05-1114 minSmall Girl, Big Talk0. who is this small girl & what to expectHello, and welcome to my safe space in the pod-world! 💕
In this episode, I’ll be sharing with you the reasons why I’m starting this podcast, specifically about my personal journey when it comes to creating content and sharing my thoughts online. I’ll also be sharing a little bit about my background, so for those of you who are here for the first time, you’ll get an idea about who I am as well.
TIMESTAMP:
0:00 intro
0:58 what you can expect from this podcast
1:37 my journey
4:47 why am i starting this podcast?
7:25 who am i?
8:17...
2023-05-0808 min
VERSED: The ASCAP PodcastElevating Asian VoicesIn response to the recent wave of racism and violence against the Asian American & Pacific Islander communities, this special episode of VERSED is devoted to lifting up our many AAPI songwriters and composers. We invited a diverse group of ASCAP members to give voice to their Asian heritage, and how it has impacted them as music creators and people. You'll hear from Jihye Lee, Kazi, Amritha Vaz, Nick Lee, Alex Ritchie, Brian Warfield, Trace, Wendy Wang and Will Yip. Our own Brian Reyes also joins to discuss his own experience and shares what ASCAP is doing to #StopAsianHate.
2021-04-0949 min