Shows
How to Start an Airbnb52. Hidden Secret about Airbnb Hot LocationsWant to learn how to launch an Airbnb? Join the Launch Party and get 20% off of all products! Promocode: LAUNCHPARTY
Link: Airbnb Roadmap Accelerator Course
Link to the Airbnb Roadmap Website
Episode Summary
Hey friends, it’s Brittany Wenninger with Front Porch Realty powered by Real Broker LLC, and in today’s episode I’m giving you a very real life update (hi, stress!) and then diving into one of the BIGGEST misconceptions about choosing the right location for your Airbnb. Everyone thinks the best rentals are smack-dab in the heart of a big city—near stadi...
2025-12-0218 min
MindShift Power PodcastChange the System—Don’t Just Complain About It (Episode 116)What if “within policy” still feels wrong to the people you serve? We sit down with retired LAPD lieutenant Jeff Weninger to unpack the uncomfortable gap between legal justification and moral legitimacy—and how that space erodes community trust. Jeff brings a rare mix of multiracial upbringing, street experience, and command-level reform to show why mindset shapes outcomes more than any statute or slogan.We trace the path from Graham v. Connor’s narrow focus on the moment of force to a broader totality-of-circumstances view, and why that legal shift still isn’t enough without cultural change. Jeff pulls...
2025-11-2641 min
How to Start an Airbnb51. Holiday Décor in Airbnbs: Yes or No?Want to learn how to launch an Airbnb? Join the Launch Party and get 20% off of all products! Promocode: LAUNCHPARTY
Link: Airbnb Roadmap Accelerator Course
Link to the Airbnb Roadmap Website
Episode Summary
Hey friends, it’s Brittany Wenninger with Front Porch Realty powered by Real Broker LLC, and in today’s episode I’m breaking down a question I get every single November: Should you decorate your Airbnb for the holidays? The short answer is probably not, and I explain exactly why. From inclusivity to guest expectations to season-locked photos, I share my personal take on...
2025-11-2520 min
How to Start an Airbnb49. The Day I Wanted to Sell Every Airbnb I OwnWant to learn how to launch an Airbnb? Join the Launch Party and get 20% off of all products! Promocode: LAUNCHPARTY
Link: Airbnb Roadmap Accelerator Course
Link to the Airbnb Roadmap Website
Episode Summary
Hey, it’s Brittany Wenninger with Front Porch Realty powered by Real Broker LLC, and today’s episode is a little different. I’m getting real and a bit vulnerable about what happens behind the scenes when you’re in the middle of renovating new Airbnbs, juggling family life, and trying to keep everything running smoothly.
From the easier-than-expected updates on our lat...
2025-11-1118 min
How to Start an Airbnb48. How to Winterize Your Airbnb (Before It’s Too Late!)Want to learn how to launch an Airbnb? Join the Launch Party and get 20% off of all products! Promocode: LAUNCHPARTY
Link: Airbnb Roadmap Accelerator Course
Link to the Airbnb Roadmap Website
Episode Summary
Hey friends, it’s Brittany Wenninger with Front Porch Realty powered by Real Broker LLC, and today we’re talking all things winter prep for your Airbnb or short-term rental. Wisconsin winters are no joke (and neither is falling off a ski lift, which I may or may not have done 🤦♀️). Whether your property is fully booked or sitting vacant, you need to protect your...
2025-11-0417 min
The PIO PodcastS5 - E42: Jeffrey Wenninger - Law Enforcement ConsultantsSend us a textSummary: In this episode, Jeff Wenninger, a retired LAPD officer and CEO of Law Enforcement Consultants, shares his unique journey into policing, influenced by personal experiences and a desire to improve law enforcement practices. He discusses the insular mindset prevalent in police departments, the need for reimagining policing beyond mere reform, and the importance of community trust and transparency. We will discuss Jeff's latest book, "On Thin Ice." Wenninger emphasizes the role of effective communication in building relationships with the community and advocates for a cultural shift within law e...
2025-10-2949 min
Radio Entrepreneurs“Bridging the Community Gap for Law Enforcement" with Jeff Wenninger of Law Enforcement ConsultantsTitle: “Bridging the Community Gap for Law Enforcement"Guest: Jeff Wenninger - Law Enforcement ConsultantsInterviewer: Jonathan Freedman - Mage LLCJeff Wenninger of Law Enforcement Consultants returns to discuss the divide between law enforcement and the communities they serve, and how law enforcement agencies can develop the tools they need to help maintain better relationships with the community.FOLLOW RADIO ENTREPRENEURS:Website | Spotify | Facebook | LinkedIn | Twitter
2025-10-1614 min
Normalizing Men's Mental Health with Will FruinThe Heart of a Cop: Jeff Wenninger's StoryIn this conversation, Jeff Wenninger, a former LAPD officer with 33 years of experience, shares his journey from a rookie cop to a leader in law enforcement. He discusses the importance of mental health, community engagement, and the need for police reform. Jeff emphasizes the significance of vulnerability and honesty in law enforcement, advocating for a better understanding between police officers and the communities they serve. His experiences highlight the challenges faced by officers and the necessity of addressing mental health issues within the force.Book Synopsis:In On Thin Ice, retired LAPD Lieutenant Jeff...
2025-09-091h 10
The Healers CaféReimagining Policing: Mental Health & Change with Jeff Wenninger on The Healers Café & ManonIn this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Jeff about the need to reimagine policing in the 21st Century, emphasizing the importance of incorporating community input and addressing societal expectations. He highlights the critical failure of law enforcement in managing the narrative post-incidents, which erodes public trust. Weninger notes that 36% of officer-involved shootings involve individuals in mental health crises, and stresses the need for better training and de-escalation tactics. He advocates for hiring practices that prioritize education and empathy, and suggests incorporating civilian experts to improve l...
2025-09-0334 min
Reignite ResiliencePatience, Culture, Critical Thinking + Resiliency with Jeff Wenninger (part 2)Send us a textJeff Wenninger's journey from hockey player to 33-year law enforcement veteran provides a fascinating lens through which to examine police culture in America. Drawing from his unique background, Wenninger offers candid insights into the critical gaps plaguing modern policing – particularly the absence of critical thinking in a profession where split-second decisions can have life-altering consequences.The conversation takes a sobering turn when Wenninger reveals that 36% of officer-involved shootings involve individuals experiencing mental health crises. He challenges the standard approach of multiple officers giving simultaneous commands with weapons drawn, noting how this of...
2025-08-1424 min
Writing and Editing341. Writing About Making a Difference with Jeff WenningerSend us a textAuthor and former police officer Jeff Wenninger discusses his book, On Thin Ice, how he wrote about effective ways of change, and gives tips on how to make an impact.▬Visit Jeff's website:https://jeffwenninger.com/Find a copy of his book:https://jeffwenninger.com/book/See how you can connect with Jeff:https://www.facebook.com/people/Jeff-Wenninger/pfbid0cVZhbEhCSADrL9vBz8dgfmtQQ2QxqZwCpJQX4JsumU3MSB9PKcAqNFYwtpFAs5ghl/https://www.linkedin.com/in/jeff-wenninger-4247a854/
2025-08-0727 min
Safe Nation“Women’s Safety in 2025: What Every Woman Must Know | Jeff Wenninger”Send us a textIs public safety failing women in America?In this gripping episode of Safe Nation, retired LAPD Lieutenant Jeff Wenninger returns to address one of the most urgent issues of our time: the rising threats to women’s safety. With over 30 years in law enforcement and experience leading elite tactical teams, Wenninger reveals the harsh realities women face—from stalking and harassment to physical violence—and what can actually be done to prevent it.Whether you're a concerned citizen, parent, or community leader, this conver...
2025-08-0638 min
Security Halt!Jeff Wenninger: Policing, Reform & Lessons from the Rampart ScandalLet us know what you think! Text us!In this powerful episode of Security Halt!, former law enforcement officer Jeff Wenninger opens up about his 30-year journey in policing—from the gritty streets of Los Angeles to the front lines of community reform. Jeff shares raw, firsthand insights into the realities of policing violent neighborhoods, navigating the cultural complexities of diverse communities, and living through the infamous Rampart Scandal.More than just a career retrospective, this conversation dives deep into the importance of empathy, mentorship, and leadership in modern law enforcement. Jeff discusses how training, ac...
2025-07-1150 min
Brandschutz To Go - News, Tipps und Anekdoten aus der Sicherheitstechnik#155 Brandschutz und Brandlast bei gewerblichen Photovoltaikanlagen - mit Markus Wenninger
📢 Brandgefahr auf dem Dach?
Viele denken bei Photovoltaikanlagen zuerst an Strom – aber kaum jemand an Brandschutz! Dabei sind gerade gewerbliche Anlagen oft unterschätzt, wenn es um Risiken und technische Details geht.
☀️ In der neuen Folge von „Brandschutz To Go“ spricht Stephan Wenzel mit Markus Wenninger (Wenninger GmbH & Co KG) über:
✅ Brandlasten durch PV-Anlagen
✅ Technische Schwachstellen – von Statik bis Kabelbrand
✅ Warum der Feuerwehrschalter oft nicht ausreicht
✅ Die unterschätzte Rolle des Sachversicherers
✅ Und: Welche Maßnahmen wirklich schützen
💡 Markus bringt nicht nur Praxiserfahrung mit – sondern auch klare Empfehlungen für alle, die PV-Anlagen sicher und professionell...
2025-06-1052 min
William Ramsey InvestigatesOn Thin Ice: An LAPD Veteran's Journey to Reimagine Policing, the New Book by Jeff Wenninger.On Thin Ice: An LAPD Veteran's Journey to Reimagine Policing, the New Book by Jeff Wenninger.Author Website:https://jeffwenninger.com/book/LinkedIn:https://www.linkedin.com/in/jeff-wenninger-4247a854/Become a supporter of this podcast: https://www.spreaker.com/podcast/william-ramsey-investigates--1898073/support.
2025-06-0756 min
On Being a Police OfficerEp. 69 - LAPD Lt. Jeff Wenninger (ret) – Rodney King Riots; rebuilding the Gang CRASH Unit following Rampart Scandal; the importance of leadership and training.Ep. 69 - LAPD Lt. Jeff Wenninger (ret) – Rodney King Riots; Rampart Scandal and rebuilding the Gang CRASH Unit through leadership and teamwork. Jeff Wenninger is a retired LAPD lieutenant with more than 30 years in law enforcement. He started with L.A. County Sheriff in 1991 and was on patrol during the Rodney King riots.He later lateralled to LAPD in 1993 and went on to work with some of the most highly-trained units, including the Metropolitan Division which encompasses SWAT, K9, high risk warrants, bank stakeouts, and more. The areas of focus over his career have included crowd management, hi...
2025-04-041h 16
The PIO PodcastS5 - E13: Jeff Wenninger, CEO Law Enforcement Consultants, OhioSend us a textSummary: In this episode, Jeff Wenninger, a retired LAPD officer and CEO of Law Enforcement Consultants, discusses his unique background and the challenges facing law enforcement today. He emphasizes the need for cultural change within police departments, the importance of proper training and competence, and the role of public information officers in crisis management. Winninger advocates for transparency, accountability, and community engagement, while also highlighting the impact of technology on communication. He concludes with thoughts on leadership and the necessity for law enforcement to evolve with societal expectations....
2025-03-2641 min
How to Start an AirbnbWelcome to The Airbnb Roadmap with Brittany WenningerWelcome to The Airbnb Roadmap! Pull up a chair and step into the world of short-term rentals with The Airbnb Roadmap. I’m Brittany Wenninger—Realtor, short-term rental expert, and owner of Front Porch Realty. This podcast is your guide to creating financial freedom, automating your business, and turning extra space into a money-making machine. We’ll cover finding the perfect property, earning five-star reviews, navigating regulations, and more.
2024-11-2002 min
3 Cops Talk - Rebuilding Community TrustHow LAPD's Past Can Help the Future of Policing with Lt. Jeff Wenninger (Ret.)Let us know what you think of this episode with a text!Today, we talk with retired Los Angeles Police Department Lieutenant, Jeff Wenninger of Law Enforcement Consultants about his experiences as an officer and leader with LAPD. Jeff shares his unique path to his 30 years with LAPD, his leadership of the Rampart Gang Unit in the wake of it's infamous scandal, his up-coming book release and much more.Jeff's contact info:https://www.linkedin.com/in/jeff-wenninger-4247a854/Email: 3copstalk@gmail.comWebsite: https://www.3...
2024-11-1940 minRadio Entrepreneurs“Law Enforcement at a Crossroads” with Jeff Wenninger of Law Enforcement ConsultantsTitle: “Law Enforcement at a Crossroads”Guest: Jeff Wenninger - Law Enforcement ConsultantsInterviewer: Jeffrey Davis - Mage LLCJeff Wenninger of Law Enforcement Consultants shares about consulting with law enforcement agencies to try to help bridge the gap between societal expectations and law enforcement policies, procedures, training, and police culture.FOLLOW RADIO ENTREPRENEURS:Website | Spotify | Facebook | LinkedIn | TwitterInstagram | Yout...
2024-11-1810 min
Story SamuraiJeff Wenninger | Nov 14, 2024In this conversation, Jeff Wenninger, a retired law enforcement professional, discusses the complexities and challenges within the police force, emphasizing the need for cultural change, better training, and hiring practices. He highlights the importance of education in reducing use of force incidents and advocates for a more empathetic approach to policing, especially in mental health crises. Wenninger also critiques the effectiveness of body cameras and the insular nature of law enforcement agencies, calling for a reevaluation of practices and policies to align with societal expectations.https://lawenforcementconsultants.com/ ★ Support this podcast on Patreon ★
2024-11-1447 min
Story SamuraiJeff Wenninger | Nov 14, 2024In this conversation, Jeff Wenninger, a retired law enforcement professional, discusses the complexities and challenges within the police force, emphasizing the need for cultural change, better training, and hiring practices. He highlights the importance of education in reducing use of force incidents and advocates for a more empathetic approach to policing, especially in mental health crises. Wenninger also critiques the effectiveness of body cameras and the insular nature of law enforcement agencies, calling for a reevaluation of practices and policies to align with societal expectations.https://lawenforcementconsultants.com/
★ Support this podcast on Patreon ★
2024-11-1447 min
MENOMIO - Der Podcast für glückliche Wechseljahre40_Aromatherapie in den Wechseljahren: Im Gespräch mit Manuela Bauernfeind und Lisa Wenninger
Ätherische Öle sind mehr als nur angenehme Düfte – sie können Körper, Geist und Seele unterstützen, gerade in den Wechseljahren. Lisa Wenninger und Manuela Bauernfeind erklären in dieser Folge, wie Aromatherapie bei Hitzewallungen, Schlafstörungen, Stimmungsschwankungen und vielem mehr helfen kann. Mit Tipps für den Alltag, wie die Auswahl der richtigen Öle oder einfache Anwendungsmöglichkeiten, bieten sie praktische Inspiration für alle, die den positiven Einfluss der Aromatherapie erleben möchten.
Tipps für den Alltag:
Hitzewallungen lindern: Pfefferminzöl auf die Pulspunkte oder als Spray verwenden.
Für einen guten Start in den...
2024-07-0533 min
Talk und Tore500. Sendung mit Klaus Mitterdorfer, Christian Ebenbauer und Carina Wenninger500. Sendung mit Klaus Mitterdorfer, Christian Ebenbauer und Carina Wenninger
In der 500. Sendung von "Talk und Tore" waren ÖFB-Präsident Klaus Mitterdorfer, der Bundesliga-Vorstandsvorsitzende Christian Ebenbauer, die Managerin der ADMIRAL Frauen-Bundesliga und ehemalige ÖFB-Kapitänin Carina Wenninger sowie Sky-Experte Peter Stöger bei Moderatorin Constanze Weiss zu Gast.
2023-09-031h 14
Grocery GuysUNFI’s Dorn Wenninger aims to ‘give back days of freshness’The quality of fresh food, especially produce, plays a big role in consumer decision-making on where to shop for groceries. Retailers that consistently serve up a strong offering of fruit and vegetables at a high level of freshness will consistently draw customers and earn their loyalty.
United Natural Foods Inc. (UNFI) knows this as well as anyone in the industry and, to that end, launched initiatives in which it leveraged new technology to ensure produce reaches retailer partners faster and fresher.
A combination of new solutions and processes are shortening certain de...
2022-10-2023 min
Ultra Ladies Podcast7 | Group Trailgate: Moms Who Ultra w/RunHardMomHard Podcasters Nikki Parnell & Stefanie WenningerToday we are joined by two amazing women who host their own popular podcast about the ins and outs of what it takes to be a mother running ultra marathons. Stef Wenninger and Nikki Parnell are hosts of the “Run Hard, Mom Hard” podcast where they address the challenges mothers face while training and racing ultras, all the while inspiring women who are balancing life with kids and all those miles. Show Notes:Thanks for listening! We can be at ultraladies.com...
2022-03-081h 18
Run Hard Mom Hard67 | Haleigh Fisher on Mental TrainingThis week we talk with Haleigh Fisher - an athlete counselor, artist, writer, first time mom and runner. She shares with us about her journey as a collegiate runner, her experience with an eating disorder and unhealthy cultures that can be found on sports teams and how that eventually led her to her purpose working with athletes and their mental health.
Though a career aptitude test told her she should be a bartender, Haleigh now helps athletes with mental training in areas like goal setting, motivation, self-talk, reframing negative thoughts, perfectionism, redefining failure, identity and self worth i...
2021-10-221h 34
Textroboter PodcastDrei Fragen an Datenexpertin Rosella Wenninger
Mareike Bartelt
Rosella Wenninger
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Produktdaten sind das A und O im E-Commerce – sie entscheiden über Kauf oder Nicht-Kauf der Kund:innen. Rosella Wenninger, Geschäftsführerin von uNaice, erklärt, was gute Produktdaten im E-Commerce ausmachen, warum die Qualität der Daten so wichtig ist und was zu tun ist, um gute Produktdaten zu erhalten.
2021-10-1333 minRun Hard Mom Hard66 | Mini Motivation Episode: ConfidenceThis week it’s Stef and I and we talk about confidence - the negative thoughts that run through our minds, when our confidence gets shaken, how we can grow our confidence and how we can raise confident kids! Give it a listen and enjoy! And we'd sure appreciate it if you would rate and review our podcast on whatever platform you get your podcasts. Thank you and happy Friday!
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2021-10-0839 minRun Hard Mom Hard65 | Amanda Basham - Do What Works For You!This week on the podcast we get to talk with Amanda Basham - professional ultra runner, coach and new parent to 8 month old Rylan with her partner Justin Grunewald. Amanda shares with us all about how she discovered running, how it led to healing from an eating disorder, and how running has changed since becoming a mom. We enjoyed hearing about how her mindsets have shifted - through pregnancy from running for performance to running for health and in this new postpartum era where her main focus is appreciation for the ability to run. We all get to cry...
2021-10-011h 40Run Hard Mom Hard64 | Verna Volker and Native Women RunningThis week we have the privilege of talking with Verna Volker - a Navajo ultra runner, mom of four and the founder of Native Women Running which is a community geared towards celebrating and bringing visibility to native runners by sharing their stories. This platform was born when Verna realized that she didn’t see herself in the running world. “There’s some type of image that’s always portrayed in running…It’s the mom who’s a white mom, blonde, beautiful, thin, who just ran Boston and is back to her pre-pregnancy weight holding a baby.” Seeing primarily those...
2021-09-241h 49Run Hard Mom Hard63 | Cassie Sutton on Hiking the AT with her 5 year oldThis week we don’t talk all that much about ultrarunning… but we do get to chat with Cassie Sutton, a mom who recently hiked the entire Appalachian Trail in 209 days with her husband and 5 year old boy, Harvey! We get to hear all about their epic adventure, how they did it, the highs and lows, and how positive mindsets got them through the journey. They are a truly inspiring family and we were so impressed by little Harvey - he’s done an AMAZING thing at such a young age! This conversation is full of great takeaways and the be...
2021-09-101h 15
podKASt - Der Kaindl Athletic System PodcastDer Kaindl Athletic System PodKAST #2 - Wie plant man eine Trainingswoche - Das Beispiel Crossfit mit Max WenningerWie plane ich eine Woche Training?
Am Beispiel Crossfit erörtern unser Gast Coach Max Wenninger und Sebastian Kaindl, was alles in der Planung einer Trainingswoche zu beachten ist.
Wie bekommt man Techniktraining, Ausdauerkomponenten, Krafttraining, Gewichtheben und Calisthenics in einer Woche unter und warum sollte man WODs nicht als reines Training betrachten? Hier erhältst Du einen Einblick in die sportwissenschaftliche Herangehensweise an Trainingsplanung und genau nach diesem Ansatz lässt sich auch das Training für Spielsportarten betrachten.
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2021-09-0641 minRun Hard Mom Hard62 | Tara Warren & The 2021 TDS ExperienceThis week we have Tara Warren from episode 52 back on the podcast to talk about her recent experience with this year’s TDS race. TDS is one of the UTMB races over in the Alps and unfortunately this race week started out rough with a tragedy on the TDS course when a member of our running community fell and lost their life. We hear what it was like for Tara who was one of the 1,000+ runners behind the accident whose race was paused then eventually canceled. It became a precarious and frightening situation for the racers waiting on the mo...
2021-09-031h 39Textroboter PodcastQuick-Wins - 3 Tipps um diese Jahr noch erfolgreicher zu machen
Christian Meyer
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Rosella Wenninger und Christian Meyer sprechen darüber, wie mit übersichtlichen aber feinen Projekten enorme Effekte in der Content Automation mit einem Textroboter erzielt werden können. Was ist dieses Jahr noch leistbar, schnell gemacht und erzeugt gute Resultate?
Wir haben drei konkrete Tipps mitgebracht. Diese beschreiben wir ausführli...
2021-08-261h 06
Run Hard Mom Hard61 | Katie Asmuth on the Primal Human Experience Found In Running and MotherhoodThis week we have Katie Asmuth on the podcast again! Katie first joined us back in episode 40 to talk about her win at Bandera 100k and now she fills us in on all the crazy life that has been lived since! She shares what it’s been like becoming a professional runner with Saucony, her family’s move to Mammoth, training for Western States and then running during this historic race year (spoiler alert: it was HOT but the women came and dominated!). Katie as always gives us a huge dose of positive energy and a humble yet hungry pers...
2021-08-131h 23Run Hard Mom Hard60 | Stef's Birth Story!!!This week on the pod we get to hear Stef’s birth story and how life has been as a family of 5! It’s fun to celebrate Stef now being on the other side of pregnancy and moving onward towards recovery and epic running adventures in the future! Woohoo!!
Show Notes:
Don’t forget to check out our Run Hard Mom Hard coffee blend called “You Got This” made by Treeline Coffee. It is THE BEST way to fuel for any mother runner! Use code RUNHARD10 for 10% off at check out!
This epis...
2021-07-3058 minRun Hard Mom Hard59 | Sarah Ter Har on Growth and Optimism in Life and RunningThis week we get to chat with Sarah Ter Har - a mom, wife, ultra runner, co-race director for Trail Run Events and the soon-to-be owner of Ultra Ladies which is an organization all about increasing female participation in this sport and connecting women trail runners through group runs, coaching and mentorship. We hear about all the above mentioned things plus the many pieces that make up Sarah, like her passions for belly dancing, horseback riding, equestrian science, her longtime relationship with running and her pursuits in coaching and nutrition certifications as well. Sarah also shares with us about...
2021-07-091h 47Run Hard Mom Hard58 | Nikki & Stef with Western States Recap & UpdatesThis week on the pod it's Nikki and Stef! Nikki shares the play by play of spectating Western States with three kids in tow! From the history, culture and community of the race to following the runners to aid stations and the finish line it was a magical day in California. Tune in to hear about WSER from the crew/spectator side of things! Don't forget to subscribe and share with your running buddies - it's much appreciated!
Show Notes:
Read more about our time at WSER over at Treeline Journal (Day 1...
2021-07-021h 06Run Hard Mom Hard57 | Shannon Howell on Childhood, Motherhood & Finding UltrarunningWe’re back this week with Shannon Howell - a Spanish teacher, mom of two teenagers, and tremendous ultrarunner out of South Carolina! We get to hear about Shannon’s multicultural background, what it was like being raised in a family that moved a lot, traveled all over South America and only spoke Spanish in the home, and how her childhood has shaped her motherhood. She takes us through her life relationship with running and how it has come and gone but always been there when she needed it (and we think it’s safe to say her running is her...
2021-06-181h 43Run Hard Mom Hard56: Nikki's Birth Story!This week on the podcast it’s birth story time!! Nikki shares all the fun details of baby Greta’s birth and Stef and Nikki catch up, talk about the latest in Stef’s pregnancy and the last two weeks of postpartum life for Nikki! Give this episode a listen by clicking the link below or searching “Run Hard Mom Hard” on any podcast platforms! PS- Hi!! We’ve missed you all! Thanks for bearing with us while we’ve taken a little break to have or grow babies!
Show Notes:
Head to Treeline Co...
2021-06-0457 minRun Hard Mom Hard55 | Sophie Power on Returning to Running Postpartum & Empowering Mums to Keep Chasing Their Athletic DreamsThis week we had our first international guest - Sophie Power from England! Sophie is well known for being the mom who ran UTMB three months postpartum, stopping to nurse and pump along the way. In this episode we get to hear the backstory behind the infamous photo from the Courmayeur, Italy aid station, including UTMB’s policy on not letting women defer their spot in the race due to pregnancy, her desire to experience this iconic race that she'd been working towards for years, and how she built up her training to prepare for this adventure. She called it...
2021-05-071h 32Run Hard Mom Hard54: Nikki & Stef with updates, postpartum survival plans and musings on GRIT and ENDURANCEIt’s Stef and I this week and we share some updates, stories, words on transitioning into newborn phase, I share some of my postpartum survival guide plan and we talk through our podcast and running dreams going forward! We also muse about the characteristics of grit and endurance based on the books “Grit” by Angela Duckworth and “Endure” by Alex Hutchinson. To listen click the link below or search “Run Hard Mom Hard” wherever you get your podcasts! Don’t forget to subscribe, follow us and share with friends! Thank you!!
Show Notes:
Run Ready...
2021-04-3048 minRun Hard Mom Hard53. Jaime Maher on Reframing Your Mindset in Life and RunningThis week we talk with Jaime Maher - an ultrarunner, mother, behavior consultant, coach, run club leader and positive impact maker on everyone she meets. To give a snapshot of that last qualification listed, this is how she runs (and wins) ultras: she smiles through every second of the race, slows down and talks to every single person she passes and knows everyone’s life story by the time they cross the finish line. And did I mention that she still wins?!
One of Jaime’s superpowers is reframing the negative - in life and...
2021-04-231h 46Run Hard Mom Hard52. Tara Warren on the Art of Enjoying and Finding Perspective in 100 MilersThis week we chat with Tara Warren, an awesome ultrarunning mom and endurance running coach out of Ogden, Utah. We get to hear about how she got into this sport and how she overcame the barriers and fears that hinder many women from dabbling in trail running (wild animals, sketchy people, getting lost and a lack of knowledge). Through repetition and finding empowerment out in the mountains she grew to love running long distances and quickly set out on the progression towards 100 mile races.
Tara shares the power of 100 milers - how you can t...
2021-04-161h 29Run Hard Mom Hard51. Pregnancy Gear with Nikki & StefWe’ve had questions about various things we use during pregnancy and we had a request for a pregnancy gear episode so we’re doing that this week! Listen in to hear what products are getting us through these 9 months! In the last 20 minutes we discuss body image during pregnancy and navigating the pressures put on pregnant and postpartum bodies, sharing a couple resources for anyone who might struggle with those topics.
Show Notes:
Running related:
Cadenshae leggings and nursing bras - use code “RHMH15%” for 15% off your purchase!
ReCORE Fitness FITsplint...
2021-04-091h 33Run Hard Mom Hard50 | ONE YEAR OF THE RUN HARD MOM HARD PODCAST!Wow! It’s been a whole year of having a podcast and spending hours talking to TONS of amazing ultrarunning mamas! We feel so thankful for all the stories we’ve heard, knowledge we’ve gathered, experiences we’ve had, friendships we’ve gained, and encouragement we’ve gleaned from each and every guest we’ve had on the show. It’s truly been life giving and life changing for Stef and I!
In this episode we discuss how the year started, how it’s going and where we’re headed from here. We navigated a pandemic, juggled mom/work/run...
2021-04-021h 28Run Hard Mom Hard49 | Stef and Nikki on Seasons of Rest, Pregnancy Anxieties & MotivationToday’s episode is a shorty with Stef and I! We talk life updates, pregnancy qualms, and about the difficulty of being “stuck” in times that demand rest instead of running hard after big goals. Lastly, we try to provide some motivation for all based off of the Morgan Harper Nichols quote, “May you continue to be inspired by others while never letting their stories become so great in your mind that they cast a shadow on your own.”
Click the link below to listen or search “Run Hard Mom Hard” on your preferred podcast platform! We’ll see you next...
2021-03-2632 minRun Hard Mom Hard48: Caitlin Jacobsen - On Eating Disorder Recovery and Women EmpowermentThis week we have the joy of talking with Caitlin Jacobsen, an ultra running mom of three and an Eating Disorder Recovery Coach who specializes in helping athletes in their healing process. We dive right in and cover so much ground, more than I could possibly mention in this minuscule write up. We hear about Caitlin’s beautiful story of childhood, how she grew up on the south side of Chicago with incredibly strong parents, her dad who had been blinded in an accident before Caitlin and her siblings were born and her mom who rose into an example of wh...
2021-03-192h 06Run Hard Mom Hard47. AT Run Venture Project: Moms Taking on the Appalachian TrailThis week we talk with Meg Landymore and Celia Eicheldinger - two ultra running moms from the East Coast who are setting out to do the whole Appalachian Trail on foot! They plan on tackling a big section (anywhere from 100 miles to 200+ miles) every three weeks between work schedules and motherhood. We get to hear all about their plan, how they’re staying flexible, how they’re training for this kind of undertaking (from back to back to back trail runs to marching at a stand up desk with a weighted pack), worries they have about bouncing back and fort...
2021-03-121h 35Run Hard Mom Hard46. Nicole Monette on Her Rise to Elite Ultrarunning and All The Motherhood Lived In-betweenThis week we talk with Nicole Monette - a Michigan mom of three, physical therapist and runner for Hoka. Nicole started running ultras in 2017 and has had some amazing performances in the short period of time between then and now.
We hear about her journey through motherhood and the challenges and beauty it has brought her. Nicole underwent IVF for each of her kids and described what that experience was like - expensive, stressful, emotional, isolating, physically demanding and yet ultimately extremely rewarding. She also told us about how different each birth was, particularly her daughter who...
2021-03-051h 43Run Hard Mom Hard45. Jen Benna On Engaging With Struggle and Celebrating Life Through 17 Years of Ultra RunningThis week we talk with Jen Benna, a mother of two, a phenomenal runner and someone who has many inspiring stories and life experiences to share with us. Jen takes us through the evolution of her 17 year long ultra running journey and how running has intertwined with the different phases of her life. She’s run through motherhood, through stress, through family tragedy and grief, through times of giving too much to running and times of not giving it enough. She has come to a beautiful place of growth, faith, loving the process, engaging the struggle, believing in herself an...
2021-02-261h 47Run Hard Mom Hard44. Heidi Strickler on Nutrition for Female AthletesThis week we have a big resource episode coming your way! We talk with Heidi Strickler, a Registered Sports Dietitian who works with athletes world wide and specializes in female endurance athletes. Her mission is to help women understand how our bodies work, what is happening in our bodies during our cycles and how to fuel and train through all the changes we experience.
Here are just some of the amazing takeaways from our time with Heidi!
Your period is your superpower. It’s a sign that your body is working as it should and there are...
2021-02-191h 50Run Hard Mom Hard43. Chat Sesh with Nikki & StefOn the pod this week Stef and Nikki chit-chat about all things random! There’s no real point to this episode, it’s just a form of talk radio if you will, with updates and check-ins, and topics including but not limited to child medical issues, humidifiers, garden planting, farm stands, how sweet potatoes are grown, crewing races with kids, entering the school age era, pregnancies, grandparents and sweet treats. Enjoy it! (We sure did!)
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2021-02-1258 minRun Hard Mom Hard42. Maggie Tides - Something is Better Than NothingThis week we get to talk with Maggie Tides - an attorney, artist, mom and ultra runner in California. We chat about real life and the joys and struggles that come with balancing all these parts of life. Maggie’s daughter was still very young when COVID hit and her family had recently gone through some major life changes so she describes the transition into motherhood and the juggling act of life as, “I’m juggling an apple, an orange and a banana and someone is going to toss in a watermelon (the baby). It’ll be a big change b...
2021-02-051h 45Run Hard Mom Hard41. Andrea Larson on Adventure Racing, Ultrarunning & MotherhoodThis week we talked with Andrea Larson - a mom of 3, a Wisconsin cheesehead, an ultra runner, adventure racer, nordic skier, and mountain biker. She also is the executive director for IRONBULL, which is a non-profit that promotes outdoor recreation and adventure racing in central Wisconsin. We get to hear about what makes up adventure racing - from map and compass navigation to seeing the woods from a new perspective off trail, to learning the true meaning of teamwork and trusting each other. Overcoming adversity with a positive attitude is critical and you can see how Andrea takes what...
2021-01-291h 49Run Hard Mom Hard40: Katie Asmuth on Winning Bandera 100k and Running with Joy and GratitudeThis week we chat with Katie Asmuth - a mom of two boys, a nurse practitioner and the recent winner of the 2021 Bandera 100k. Many of you out there have probably heard of Katie - she is now known as the woman who broke her nose mid race, shoved a tampon up it and still went on to win and secure a golden ticket to Western States 100 in June. We get to hear all of the glorious play by play leading up to the race and of course the gory events as they transpired. What stood out to me...
2021-01-221h 25Run Hard Mom Hard39: Phyllis Stanley on her Native Heritage, Running Through Grief, and Plant-Based EatingThis week we talk with Phyllis Stanley, a single mom to two boys, a full-time employee for the State of Washington and a logger of many trail miles in Olympic National Park which is in her backyard! Running for Phyllis started as part of her Navajo heritage growing up. She and her family would practice the teaching of running each morning to build discipline and strength. They would get up before sunrise and run to the east to greet the holy spirits that pass through the landscape blessing their children who are up calling out to them. We loved...
2021-01-081h 38Run Hard Mom Hard38. Heidi Becksted on Public Health and Living a Life of Adventure with KidsThis week we talk with Heidi Becksted - an epidemiologist, ultra runner and active mother of three in the mountains of Colorado. We loved hearing about her education in public health, her interest in investigating outbreaks and her experience working for the CDC. She gave some great insights on COVID-19 and empathizes with how hard of a year it’s been, remembering that people are people, our society struggles with change and facing unknown times but since change is inevitable we won’t be in this place forever, things will get better eventually.
Heidi spea...
2021-01-011h 43Run Hard Mom Hard37: Sabrina Little on the Intersections of Philosophy, Running and New MotherhoodThis week we talk with Sabrina Little - a professional ultra runner for Hoka, a philosophy professor and a mom to a 6 month old. We loved getting to hear about each of these worlds and how they have intertwined in her life. From how she followed her passion to study and get her PhD in philosophy, to researching and reflecting on life's big questions, to using that same curiosity to test her body and mind in long ultramarathons like 100 milers and 24-Hour Races, and to how motherhood has shifted some of her priorities but her ambition remains. This episode...
2020-12-181h 42
Listen to Latest Full Audiobooks in Mystery, Thriller & Horror, Police & Detective[German] - Fünf - Kaspary & Wenninger ermitteln, Band 1 (Ungekürzte Lesung) by Ursula PoznanskiPlease visit https://thebookvoice.com/podcasts/1/audiobook/642149 to listen full audiobooks. Title: [German] - Fünf - Kaspary & Wenninger ermitteln, Band 1 (Ungekürzte Lesung) Author: Ursula Poznanski Narrator: Nicole Engeln Format: Unabridged Audiobook Length: 13 hours 3 minutes Release date: December 18, 2020 Genres: Police & Detective Publisher's Summary: Eine mörderische Schnitzeljagd - unerträglich spannend Eine Frau liegt tot auf einer Kuhweide. Ermordet. Auf ihren Fußsohlen: eintätowierte Koordinaten. An der bezeichneten Stelle wartet ein grausiger Fund: eine Hand, in Plastikfolie eingeschweißt, und ein Rätsel, dessen Lösung zu einer Box mit einem weiteren Körperteil führt. In einer besonders p...
2020-12-1803 minRun Hard Mom Hard36: Jessi Morton-Langehaug on Lyme Disease, Positive Self Talk and Winning Moab 240This week we talk with Utah runner Jessi Morton-Langehaug - a high school science and yoga teacher, mom, and big time ultra runner. We hear about her history with running and how that intertwined with her long battle with undiagnosed Lyme disease. She had a long and agonizing journey of misdiagnosis and trying everything under the sun to heal her body, but through it she found immense strength and has continued to pursue what she loves, which is ultra running and pushing her body to longer and longer distances. She’s a huge believer in self love and positive se...
2020-12-111h 42Run Hard Mom Hard35. Running your First Ultra with Nikki & StefThis week it’s Nikki and Stef as we talk through everything a person should know when thinking about running their first ultramarathon! We are not certified experts but are happy to share our experiences and what has worked for us when preparing for long races. We share our thoughts on gear, fueling, nutrition, recovery, sleep, safety, how to pick your first ultra, what our training typically looks like for races, how mom life factors into all this and more! It’s kind of a lot of information coming at you so hold on tight! We hope it’s at lea...
2020-12-041h 27
Ballverliebt Fußball PodcastCarina Wenninger vorm 100. Länderspiel: Vom SV Thal zur FC-Bayern-Rekordspielerin
Carina Wenninger wird 100 Länderspiele alt! Zum vierten Mal wird diese Marke beim ÖFB erreicht, zum dritten Mal nach Nina Burger und Sarah Puntigam von einer Frau. Die Grazerin ist zudem in ihrer 14. Saison bei Bayern München – was beim Frauen-Team des Klubs ein absoluter Rekord ist.
Im ausführlichen Interview spricht sie über die Kontinuität im Nationalteam, ihre Anfänge in München in der Wenninger-Schnaderbeck-WG, was sie von 14 Monaten Verletzungspause nach ihrem Kreuzbandriss vor ein paar Jahren für sich selbst gelernt hat, die Aufgaben der älteren Team-Spielerinnen gegenüber den nachrückenden Talenten – und, warum sie a...
2020-11-3037 minRun Hard Mom Hard34 | Emily Bliss - Pregnancy 101 from a Physical TherapistThis week we talk with our trusty women’s health physical therapist, Emily Bliss! You might remember her from episode 3 where she gave us the low down on how to return to running postpartum. This time it’s all about practical ways to tackle pregnancy - including her favorite strength exercises, the importance of coordinating our breathing with exercise, how we can train our pelvic floor muscles, and what to watch out for during pregnancy. We also talk about things like belly bands and getting back to strength and running after having a baby. Tons of good information in this...
2020-11-271h 34Run Hard Mom Hard33: Erica Zaworski - an OBGYN with all the pregnancy and postpartum empowerment and informationFor starters, LISTEN TO THIS EPISODE FOR A BIG ANNOUNCEMENT!!!
We talk this week with Erica on pregnancy and postpartum from a doctor's perspective! You can feel Erica’s passion for this line of work and for the women she gets to work with everyday. She shares tips with us on what to look for in an OB, how to make sure your personal needs are being met, and to make sure you can have open, honest communication with a provider you trust. We talk about exercise during pregnancy and it’s many benefits for...
2020-11-201h 43Run Hard Mom Hard32: Q&A with Nikki and StefIt’s Stef and I this week answering listener questions! We talk holiday cheer, real life, the dumpster fire that was 2020, what we’re thinking for 2021, training updates, podcast updates, our childhood upbringings and other random things! So listen in by clicking the link below or search “Run Hard Mom Hard” anywhere you get your podcasts! Don’t forget to subscribe, share and now you can also follow us on our new podcast instagram @runhardmomhardpod! Yay!
Big thank you to this week’s sponsor, Cure Hydration! Cure is an organic electrolyte drink mix made with organic coconut water and pi...
2020-11-131h 07Run Hard Mom Hard31: Katie Grossman on Working Through A Pregnancy and Postpartum Pelvic Injury and Advocating for Women’s HeathThis week we talk with someone who many of you are probably very familiar with, Katie Grossman. She is a veteran ultra runner, writer, advertising copywriter, a mom to two year old Lindy (who joins us for some of the episode – definitely the cutest guest we’ve had on the show) and she has another baby on the way too! She is a well-known, well-loved woman and voice in our sport and shares with us all about life in the mountains, her Hardrock 100 miler story, her experience with pregnancy and the resulting pelvic injury journey she’s been on since...
2020-11-061h 56Run Hard Mom Hard30: Ashley Paulson - Pro Triathlete, Olympic Marathon Trials Runner, Bear 100 Champion and Mom of 4!**Tune in for a special intro this week - Stef shares a gnarly/ cringe-worthy story that explains her absence in this episode! It's like a train wreck, you want to look away but you. just. can't.
This week we chat with Ashley Paulson - a mom of four, Ironman athlete, Olympic Trials Qualifier (OTQ), recent winner of The Bear 100 miler, and a coach for iFit. She does it all in the world of fitness and you can tell from listening to her that -- besides her family -- fitness is her life and her greatest passion.
...
2020-10-301h 49Run Hard Mom Hard29: Stef's Story on MiscarriagesThis week our episode is a little different. It’s a hard one but a topic we believe is important to talk about because it often gets left in the dark even though so many mothers have struggled through this. Stef recently found out she was pregnant but in this past week and a half she has gone through her fourth miscarriage. Our hearts are heavy. Stef bravely shares what her experiences have been like, the grief and guilt that she has carried, the physical trauma she’s endured and she shares resources and an ear and virtual shoulder to l...
2020-10-2354 minRun Hard Mom Hard28: Amy Leedham on Competitive Racing, Pregnancy, Birth & PostpartumThis week we talk with Amy Leedham - a Salomon athlete, sustainability consultant and new mom to an 11 week old little girl.
We get to hear about her evolution into ultra running, how she became a sponsored athlete and many fun stories about big races overseas (OCC, IAU World Championships and CCC). She had a tough 2019 with a hip injury that prevented her from competing in most of her goal races and soon after found out she was pregnant! Amy shares what her pregnancy was like, the birth of her daughter, Aila, and her return to running...
2020-10-161h 25Run Hard Mom Hard27. Catch up with Nikki & Stef and Title Nine Sports Bra Testing Recap!This week it’s Stef and Nikki as we chat a little about our lives and a little about sports bras. This is a short follow up to Episode 19 when we talked with Molly Hanks, the head "bravangelist" from Title Nine who answered our questions about finding the right sports bras through our mother running seasons!
We give some details about the particular bras we received and tried out from Title Nine and share our favorites with you! Check the show notes for links to some pretty great bras! And as always, don’t forget to subscribe and...
2020-10-0236 minRun Hard Mom Hard26: Brigid Pickett on Training Through Pregnancy and Running Her First 100 MilerThis week we talk with Brigid Pickett, an ultra running mom of 2, a running-through-pregnancy inspiration and the FIRST pregnant cover model for Runners World Magazine. She also just tackled her first 100 mile race this past July so we get to hear all about that! She recently moved to Boston from the southern Arizona Huachuca mountains and tells us about big city life and the adjustments she’s had to make being a trail runner and all.
We learn about her ultra race buildup, how she trains for big races, the hard but empowering parts of her 100 mile race and how she...
2020-09-251h 06Run Hard Mom Hard25. Elisa Laverty on The Grand Loop FKTIn this week’s episode we get to know Elisa Laverty a little bit - a multifaceted woman who is a partner, mother, runner, cyclist, climber, food lover and baker and soon-to-be yoga instructor. She recently completed an FKT on The Grand Loop in Olympic National Park, which was a 43 mile loop with over 13,000 ft of elevation gain. She did this unsupported and alone in remote wilderness. We get to hear about all the factors that went into an effort like that from anxieties the day before, to helpful mindsets that got her through, to her hopes of inspiring wo...
2020-09-181h 40
data:unplugged#38 Datenchefs #29 mit Rosella Wenninger | Co-Founder & MD uNaice | Content-Automatisierung mit TextrobotikMit automatisierter Content-Produktion lässt sich erheblich Zeit & Geld sparen. Genau hier liegt der Schwerpunkt von uNaice.
Zum Unternehmen uNaice: https://unaice.de/
Kontakt Rosella Wenninger: https://www.linkedin.com/in/rosella-wenninger/
Kontakt Bernard Sonnenschein: https://www.linkedin.com/in/bernardsonnenschein/
Tesla News Stream: https://tesland.de/
Corona News Stream: https://www.linkedin.com/showcase/unaice-corona-ticker/
Die wichtigsten Themen im Überblick:
Vom Auseinanderbauen der Stereoanlage zu Textautomation. (ab 02:08)
Was steckt hinter uNaice? (ab 06:56)
Automatisierte News Streams. (ab 12:39)
Semantische Suche für Web...
2020-09-1347 minRun Hard Mom Hard24. Jonnah Perkins - A Mother, Runner, Farmer, Food Activist & WriterThis week we have the privilege of talking with Jonnah Perkins - an ultra runner for La Sportiva, a farmer, food activist, writer and mother. She is doing all the things! She’s one of those people where you can immediately feel her passion for the different pieces of her life and how she has intertwined them into a meaningful existence. She’s an advocate for the local food movement and shares with us how she got into farming, what it’s like living closely in-tune with the seasons and how she has intentionally shaped her life to hold all he...
2020-09-111h 56Run Hard Mom Hard23: Stef's Virtual 50k Recap!This week we hear about Stef’s virtual self-supported 50k! She was going to run the Fire Tower 50k in St. Croix State Park in Northern Minnesota. It became a virtual event for 2020 but Stef and her family are up North camping with friends right near where her race was going to take place so she ran the course anyways. She had to navigate her way through an unmarked state park and her friend, Mary Jo, biked the 31 miles with her. They spent many miles tromping through bogs and shuffling over slow terrain, but were able to make up a...
2020-09-0440 minRun Hard Mom Hard22: Renee Jacobs with the First Female FKT for The Sierra High RouteWe have our first returning guest this week! In Episode 8 we talked with Renee Jacobs back in May about her Fastest Known Time on the California’s 14ers last year and now she’s gone out and done it again! Different route, different challenges, but same endeavor of going after a fast time on a hard, multi-day adventure. Renee, just last week, got the first female time for The Sierra High Route in 4 days 23 hours and 53 minutes. Many women have attempted it, but none have finished it. It sounds like the kind of route that can chew you up and...
2020-08-281h 21Run Hard Mom Hard21: Lindsey Ulrich on her FKT on the Oregon PCTThis week we chat with Lindsey Ulrich. Lindsey recently ran the Fastest Known Time for the Oregon section of the Pacific Crest Trail. We hear about how she got into running ultras, how a stroke eight years ago was ultimately a big part of what led her to attempt this huge undertaking, and what it was like to be moving her body down a trail surrounded by a support crew for 9 days, 13 hours, 39 minutes and 20 seconds!
It was an honor to hear Lindsey's story and we hope you’re as inspired by it as Stef and I wer...
2020-08-211h 44Run Hard Mom Hard20. Erika Litzer on Collegiate Swimming, River Guiding, Ski Patrolling and UltrarunningThis week we talk with fellow Bendite, Erika Litzer, about being a collegiate swimmer, river guide, ski patroller, having major injuries, ultrarunning and the real and raw mom life.
Her evolution to ultrarunning begins in the pool, swimming from when she was young and through a full ride athletic scholarship to Oregon State University. She has a difficult relationship with her swimming career largely because of how her education and life passions were affected by how much time and energy were consumed by swimming. She has a great way of putting into words what it was like...
2020-08-141h 44Run Hard Mom Hard19: SPORTS BRAS with Molly Hanks from Title NineThis week we have a special episode dedicated entirely to SPORTS BRAS!! We talk with Molly Hanks, an expert in the field and the head Bravangelist at Title Nine. A good sports bra is perhaps the most essential piece of equipment for women runners - it has life changing capabilities and allows us women to keep showing up in our sports with the comfort, support and confidence that we need. We need to be free to run and frolic along our favorite trails without unnecessary bounce or discomfort from a bra that just isn’t serving us well. So in...
2020-08-071h 14Run Hard Mom Hard18: Nikki’s Elkhorn Crest 50k Recap and Thoughts from Racing During COVIDThis week I share my race recap from Alpine Running’s Elkhorn Crest 50k last weekend! I tell Stef all about my spastic mom emotions (guilt and anxiety) going into the race, what a race looks like in 2020 and what safety measures were taken to keep runners healthy. I describe the stunningly beautiful and rugged mountain course and give the full play by play of how my race unfolded, complete with some unique takeaways from racing during a pandemic!
Give it a listen by clicking the link below. You can also search “Run Hard Mom Hard” wherever you get...
2020-07-3148 minRun Hard Mom Hard17: Ashley Nordell on Training and Racing PostpartumThis week we get to chat with Ashley Nordell - a mother to two girls, a preschool teacher, a coach, and a very accomplished Central Oregon ultra runner with many race wins and FKTs behind her name. We hear about how Ashley grew up in a running family (her dad still runs ultras) and how her love for the sport grew out of a dislike but blossomed into a lifetime passion once she chose it for herself. Her running has evolved over time and she shares how ultimately, having kids helped the longevity of this sport for her because...
2020-07-241h 33Run Hard Mom Hard16: Stef & Nikki Chat About Life Updates, Family Adventures, and Running While TravelingThis week on Run Hard Mom Hard it’s just Stef and I! We share life updates, recent family adventures and discuss how to keep running while traveling for said adventures. As a parent, I am fully aware of the unique challenges of family travel. Routines are off, alone time/quiet time is significantly decreased, our bodies feel the effects of long drives or airplane rides and suspect food choices. And of course, all of that comes into play when trying to stay consistent with training!
Stef and I share a little about what we do to run c...
2020-07-1755 minRun Hard Mom Hard15: Anne French - It's Never Too Late To Learn A New SkillThis week we have on Anne French! Anne is a newish runner (started running at age 42), a mom of two teenagers and does Taekwondo and Brazilian jujitsu. She shares about how she got into running two and a half years ago, what she’s learned in training for her first 50k, she describes her involvement in Bend’s local running community and more! Probably our greatest reminder from our time with Anne is that it is never too late to try something new in life and you never know -- it could actually turn into one of your greatest pass...
2020-07-101h 03Run Hard Mom Hard14: Amy Clark - Mom of Twins, Western States Finisher & Editor of Ultrarunning MagazineThis week we had the opportunity to spend some time with Amy Clark – a local Bendite, a mom of twins, an ultrarunner, and the editor for Ultrarunning Magazine! We discuss all kinds of things ranging from IVF and pregnancy to her progression into ultras and her experience running Western States to what it’s really like to be an editor of a magazine. You will learn a lot in this episode, but maybe more importantly you will feel a lot from the stories Amy tells.
Nikki’s Favorite Thing this week: Skratch Labs Recovery Drink...
2020-06-261h 30Run Hard Mom Hard13: Beth Hoeck on Personal Training, Running & Mothering During Hard TimesThis week we chat with Beth Hoeck – a personal trainer with almost 20 years of experience in the fitness industry, an ultrarunner, and a mom to a 15 month old. We hear about what it’s like to be a one-on-one fitness coach for women, how she incorporates holistic health into her personal training, and how she’s woven motherhood into her work life (AKA she does it beautifully). Beth is also a great resource for busy moms. She shares life hacks on how to meal plan and prep, how she balances running with mom life, and what her return to runnin...
2020-06-191h 16Run Hard Mom Hard12: Amy Broadmoore on Representation of Women in Endurance SportsIn this week’s episode we talk with Amy Broadmoore – a mom of three, an endurance athlete and a photographer based out of Minnesota. Amy is the founder of an incredible photography and storytelling project called Onward, which focuses on women in endurance sports. A couple years ago, after she entered a gravel bike race and realized she was only one of six women on the start line, she became curious and decided to research the underrepresentation of women in endurance sports such as ultra running, mountain biking, gravel biking, and cross-country skiing.
Show Note...
2020-06-121h 15Run Hard Mom Hard11. Q&A with Run Hard Mom Hard Podcast Co-Hosts Nikki and StefWe jump right in to answering some questions listeners sent in (thank you listeners!!). We chat about some of our favorite pieces of advice we’ve taken with us from previous episodes with our rock star ultra running mamas. We discuss coffee habits, how to maintain running and strength as we have more kids, and how we’ve changed our running goals during this funky 2020 year. We dive into how to navigate the weight of your needs as a mother, your baby’s needs and your partner’s needs when there might be tension between running and family dynamics. We chat...
2020-06-051h 13Run Hard Mom Hard10: Emmie Hiersche on The Power of Positivity & Running While PregnantThis week we have on Emmie Hiersche, an ultra running mom of one and 28 weeks pregnant with baby number two. In this episode we chat about running through pregnancy, running after becoming a mom and the power of positivity in daily life. Emmie shares valuable perspectives, tips on how to practice happiness and mantras that help pull her out of funks or hard parts of a race.
Show Notes:
Nikki’s favorite thing this week: Vuori Sweatpants
Stef’s fave thing: Croozer 535 Double Stroller
2020-05-221h 09Run Hard Mom Hard9. Trina Matthews – How a Mom of 9 (!!) Runs Ultras & Lives in the PresentIn this week’s episode we have the honor of speaking with Trina Matthews. She is a woman who is rocking life and running ultras with 9 kids by her side. You read that right, Trina has 9 kids (all biological) ranging from 24-8 years old. And she’s still a runner pursuing time on the trails in the backcountry near her home. If that doesn’t inspire you, well, I don’t know what will. We talk with Trina about what life with a big family looks like, how she cares for herself and her marriage through the years of having k...
2020-05-151h 02