Shows
Quarter Life CrisisThis Wasn’t Just A Group Project part 2In Part 2 of my chat with the TAP team, we talk imposter syndrome, burnout, and trying to change the world while still figuring yourself. If you loved part 1 —this episode’s for you.
2025-07-1349 minQuarter Life CrisisThis Wasn’t Just A Group Project part 1In this special two-part episode, I sit down with three of the most inspiring people I met at Camp 2030—Favour, Dhrishti and Amay—my team behind The Aunty Project (TAP). What started as a group project on gender equality turned into a life-changing experience that took us all the way to the United Nations (yes, seriously!).In Part 1, we unpack how we each ended up at Camp 2030, what it felt like to pitch our idea to global leaders, and why gender-based violence and mental health are so deeply personal to us. From Nigeria to Indi...
2025-07-0650 minQuarter Life CrisisFrom Echo Chambers to Empathy: Escaping Toxic MasculinityIn this episode, I sit down with Favour to talk about toxic masculinity—what it really is, how it shaped us growing up, and what it looks like to unlearn it. We get into everything from the pressure to always “be strong,” to the influence of guys like Andrew Tate, and how social media can turn insecurity into a lifestyle.Favour shares his own journey—letting go of old ideas, embracing softness, and learning how to be a good person, not just a “successful” man. We talk poetry, self-respect, skincare, male role models, and the kind of...
2025-05-2756 minQuarter Life CrisisSis to sis: Episode 1Welcome to the first episode of Sis to Sis! In this episode we talk everything from pressure being a big sister, sibling dynamics and we answer your questions from a big and little sis perspective. Grab your popcorn and maybe a tissue or two! Check out Sunday Saddness on Instagram to get involved: https://www.instagram.com/sunday_saddness?igsh=dGY1YzUycnpweWds&utm_source=qr
2025-03-1949 minQuarter Life CrisisDiary of a Neurodivergent: Episode 2 ft. Ronin CabralJoin me for a deeply personal and insightful conversation with Ronin, a returning guest who you might remember from our popular episode Dating in Your 20s (linked below 👇). In this episode, Ronin opens up about his journey with ADHD, sharing his experiences with medication, the symptoms he’s faced, and the personal struggles that shaped his perspective. We dive into the highs, the lows, and the moments of clarity that come with living with ADHD. Whether you're navigating ADHD yourself, supporting a loved one, or just curious to learn more...
2025-01-2241 minQuarter Life CrisisMy 2024: Talking about stuff I’ve never spoken about beforeHI GUYS! Grab a cup of coffee and a snack; let’s chat 2024, feeling lonely and 2025.
2024-12-3021 minQuarter Life CrisisMay 2024: The hardest month of my lifeTW: Talk of depression, anxiety, panic attacks and suicidal ideation. Please listen with care. In today’s episode I give you the ins and out of May 2024 which has been the hardest month of my life. I talk through everything that happened and I talk about what helped me through this month. This time last month I honestly didn’t even think I would have made it this far. This is your sign that there is light at the end of the tunnel. I am a huge advocate for not suffering in silence so please speak up. Remember that you are...
2024-06-1745 minQuarter Life CrisisDating in your 20s “It’s hard to see red flags through rose tinted glasses” ft. Ronin CabralDuring this episode we dive into dating in your twenties but from a male perspective. We talk about everything from Tinder profiles, red flags and dating in your teens compared to now. Be sure to follow @sunday_saddness on Instagram to get involved in the conversation and to get behind the scenes content. Enjoy!
2024-06-1148 minQuarter Life CrisisDiary of a Neurodivergent: Episode 1 ft. William FrostJoin me in today’s episode as I chat to one of my university friends about his personal experience with ADHD. He shares everything from when he first got diagnosed to tips and tricks that he now uses in his everyday life to help him manage. Enjoy!
2024-06-0535 minQuarter Life Crisis“I truly believe my eating disorder saved my life” - Aninke (continued)Today’s episode is part 2 of my chat with Aninke - enjoy!
2024-05-2028 minQuarter Life Crisis“I really don’t think your success defines you, if anything your failures define you more” - AninkeJoin an old Highschool friend of mine, Aninke, as she talks about her mental health journey. Her journey particularly concerns anorexia nervosa, generalised anxiety disorder, OCD and ADHD. Thank you Aninke for sharing your experience with us. Truly one of my favourite episodes. If you or anyone you know is struggling with anything please use any of the links below- remember you’re never alone ❤️ https://www.wannatalkaboutit.com/za/
2024-05-1331 minQuarter Life CrisisChat with me; life updates and my take on current events.Grab a cup of tea and join me for a nice girly catch up. I tell you genuinely how I’m doing, answer some of your questions and give my thoughts on the Bear vs Man debate as well as the new Netflix series Baby Rain-dear. Enjoy!
2024-05-0632 minQuarter Life Crisis“I think we’ve forgotten the strength of a womxn” ft gynaecologist Dr Liz HugoJoin Liz and I as we chat all things women’s health. I would like to put a trigger warning here as we do talk about cancer and medical procedures that some listeners may find triggering or difficult to listen to, please listen with care. We touch on everything from cervical cancer, fertility, contraceptives and the power and strength of womxn! Liz and I both ended this episode in tears as we were reminded just how incredible we as womxn are! Enjoy!
2024-04-2447 minQuarter Life CrisisDating in your 20s “I got sold a dream he couldn’t afford” ft Jeanne and LoloUNHINGED AND UNFILTERED!!! In today’s episode, two of my besties join me for a conversation about dating in your 20s. We cover everything from Tinder, Hinge, Highschool boyfriends and sexuality. I hope you enjoy this episode as much as we enjoyed making it!
2024-04-1539 minQuarter Life CrisisAdulting for dummies: Money ft my DadJoin my dad and I in this episode dedicated to money in our 20s. We touch on everything from student loans, investing, credit cards and budgeting. I’ve always found money and finances super overwhelming and I never really know where to start. My hopes for this episode is that it provides you with some kind of direction of what to do concerning money in our 20s. View this episode as a “financial crash course for dummies.” Enjoy!
2024-04-1019 minQuarter Life Crisis2020; the year of depression, gap years and covid.Throughout today’s episode I go through my 2020. This was my first year out of Highschool and of course the first year of covid for the world. Join me as I go through 2020, from getting the last flight back into the country to the lessons I learnt and some unpopular opinions.
2024-04-0827 minQuarter Life Crisis“Genetics load the gun and the environment pulls the trigger” ft clinical psychologist Taryn McGowanIn today’s episode I chat to my psychologist about all things 20s. We answer all of your questions and go into the psychology of being in your 20s.
2024-04-0324 minQuarter Life CrisisMy *unfiltered* mental health storyIn society we are all so quick to judge people before even knowing their stories. Well here’s mine. In today’s episode I get really vulnerable with you guys. I tell you my mental health story for my time in high school. I talk about everything from my depression, anxiety and why high school was the hardest five years of my life. Thank you for letting me feel safe enough to do this. I hope you appreciate how raw and emotional I get during this episode. Make sure you’re following me on instagram for the latest updates: @sunday_saddne
2024-04-0131 min