Shows
Health on a WIMH: A Whatismyhealth PodcastNot That Guy (Part 5)*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.Rich and Mike reminisce about their life-long friendship and...2022-03-2728 minHealth on a WIMH: A Whatismyhealth PodcastNot That Guy (Part 4)*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.* Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the p...2022-03-0929 minHealth on a WIMH: A Whatismyhealth PodcastNot That Guy (Part 3)*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.* Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the p...2022-02-0924 minHealth on a WIMH: A Whatismyhealth PodcastNot That Guy (Part 2)*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich...2022-01-1227 minHealth on a WIMH: A Whatismyhealth PodcastNot That Guy (Part 1)*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich...2021-12-2127 min
Health on a WIMH: A Whatismyhealth PodcastWho I Am (Part 4)Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but...2021-03-2429 minHealth on a WIMH: A Whatismyhealth PodcastWho I Am (Part 3)“It’s hard to live your life on your own termswhen you’re trying to live on everybody else’s.”Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be...2021-03-1027 minHealth on a WIMH: A Whatismyhealth PodcastWho I Am (Part 2)Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but how...2021-02-2521 min
Health on a WIMH: A Whatismyhealth PodcastWho I Am (Part 1)Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but how...2021-02-1025 min
Anxious AFSeason 3 Ep. 7 -Ob(C)esseD AFIn this episode, Sarah chats with Mike Trovato, host of the 'Health on a WIMH' podcast and creator of the website: 'What Is My Heath?' They discuss what happens when OCD & emotional eating collide, comparisons to others on social media, and the child-like desire for attention as an adult.Check out the 'Health on a WIMH' podcast: https://soundcloud.com/whatismyhealthCheck out the 'What is My Health?' website:https://www.whatismyhealth.com/Subscribe wherever you get podcasts.Stream every episode at anxiousafshow.comEmail us at anxiousafshow@gmail.com.We're on Instagram & Facebook: @anxiousafshowHosted & Produced by Sarah KerlinEdited & Mixed...2021-01-1246 min
Health on a WIMH: A Whatismyhealth PodcastRooted in Tradition (Part 4)Michael Wang, Founder of MOGŪ International, joins Host Mike Trovato for the seventeenth episode of the Health on a WIMH podcast. Regardless of where we come from or what we may believe in, we all need to eat. Sharing in the comforts of a home-cooked meal can serve as the perfect opportunity for open-mindedness towards and acceptance of others. After their introduction through a Yelp review, Mike and Michael recognized a friendship rooted in their bond through food.A former clinician in cardiothoracic surgery, Michael navigates Mike through the origins of Americanized Chinese takeout, breaking down the evolution of Chinese f...2020-10-0723 min
Health on a WIMH: A Whatismyhealth PodcastRooted in Tradition (Part 3)Michael Wang, Founder of MOGŪ International, joins Host Mike Trovato for the seventeenth episode of the Health on a WIMH podcast. Regardless of where we come from or what we may believe in, we all need to eat. Sharing in the comforts of a home-cooked meal can serve as the perfect opportunity for open-mindedness towards and acceptance of others. After their introduction through a Yelp review, Mike and Michael recognized a friendship rooted in their bond through food.A former clinician in cardiothoracic surgery, Michael navigates Mike through the origins of Americanized Chinese takeout, breaking down the evolution of Chinese f...2020-09-2325 min
Health on a WIMH: A Whatismyhealth PodcastRooted in Tradition (Part 2)Michael Wang, Founder of MOGŪ International, joins Host Mike Trovato for the seventeenth episode of the Health on a WIMH podcast. Regardless of where we come from or what we may believe in, we all need to eat. Sharing in the comforts of a home-cooked meal can serve as the perfect opportunity for open-mindedness towards and acceptance of others. After their introduction through a Yelp review, Mike and Michael recognized a friendship rooted in their bond through food.A former clinician in cardiothoracic surgery, Michael navigates Mike through the origins of Americanized Chinese takeout, breaking down the evolution of Chinese f...2020-09-0926 min
Health on a WIMH: A Whatismyhealth PodcastRooted in Tradition (Part 1)Michael Wang, Founder of MOGŪ International, joins Host Mike Trovato for the seventeenth episode of the Health on a WIMH podcast. Regardless of where we come from or what we may believe in, we all need to eat. Sharing in the comforts of a home-cooked meal can serve as the perfect opportunity for open-mindedness towards and acceptance of others. After their introduction through a Yelp review, Mike and Michael recognized a friendship rooted in their bond through food.A former clinician in cardiothoracic surgery, Michael navigates Mike through the origins of Americanized Chinese takeout, breaking down the evolution of Chinese f...2020-08-2426 min
Health on a WIMH: A Whatismyhealth PodcastA Refreshed View (Part 1)"Creativity" is a broad concept. We can easily see it through visual arts, but we can also access creativity through the way we think about and approach many areas of our lives. Even simple changes in the way we think can promote and spark creativity.Artist and teacher Alex Moncayo joins host Mike Trovato for the sixteenth episode of the Health on a WIMH podcast. Expression is open to interpretation; there is no "right" or "wrong" way to be creative. Mike and Alex explore how individuals and communities can take responsibility for creative self-expression, and the positive effect this can...2019-09-0327 min
Health on a WIMH: A Whatismyhealth PodcastA Refreshed View (Part 2)"Creativity" is a broad concept. We can easily see it through visual arts, but we can also access creativity through the way we think about and approach many areas of our lives. Even simple changes in the way we think can promote and spark creativity.Artist and teacher Alex Moncayo joins host Mike Trovato for the sixteenth episode of the Health on a WIMH podcast. Expression is open to interpretation; there is no "right" or "wrong" way to be creative. Mike and Alex explore how individuals and communities can take responsibility for creative self-expression, and the positive effect this can...2019-09-0324 min
Health on a WIMH: A Whatismyhealth PodcastA Refreshed View (Part 3)"Creativity" is a broad concept. We can easily see it through visual arts, but we can also access creativity through the way we think about and approach many areas of our lives. Even simple changes in the way we think can promote and spark creativity.Artist and teacher Alex Moncayo joins host Mike Trovato for the sixteenth episode of the Health on a WIMH podcast. Expression is open to interpretation; there is no "right" or "wrong" way to be creative. Mike and Alex explore how individuals and communities can take responsibility for creative self-expression, and the positive effect this can...2019-09-0224 min
Health on a WIMH: A Whatismyhealth PodcastA Refreshed View (Part 4)"Creativity" is a broad concept. We can easily see it through visual arts, but we can also access creativity through the way we think about and approach many areas of our lives. Even simple changes in the way we think can promote and spark creativity.Artist and teacher Alex Moncayo joins host Mike Trovato for the sixteenth episode of the Health on a WIMH podcast. Expression is open to interpretation; there is no "right" or "wrong" way to be creative. Mike and Alex explore how individuals and communities can take responsibility for creative self-expression, and the positive effect this can...2019-09-0221 min
Health on a WIMH: A Whatismyhealth PodcastFly (Part 2)Breathing, eye contact, verbal communication, and safe touch tend to be forgotten, under-practiced skills in today's busy world. Acroyoga combines acrobatic practice with the yoking processes from traditional yoga that bring together the body, mind, and breath. Some people enjoy the elements of play, while for others, "acro" can be an extremely therapeutic experience.Guest Dona "Dovie" Squires is a [add certification descriptions] joins host Mike Trovato for the fifteenth episode of the Health on a WIMH podcast. Mike and Dona talk about the evolution of traditional yoga and acrobatics practices into Acroyoga communities. A 10-year practitioner, Dona opens up...2019-06-1225 min
Health on a WIMH: A Whatismyhealth PodcastFly (Part 1)Breathing, eye contact, verbal communication, and safe touch tend to be forgotten, under-practiced skills in today's busy world. Acroyoga combines acrobatic practice with the yoking processes from traditional yoga that bring together the body, mind, and breath. Some people enjoy the elements of play, while for others, "acro" can be an extremely therapeutic experience.NY-based Certified Acroyoga Teacher and 500-hour Registered Yoga Teacher Dona "Dovie" Squires joins host Mike Trovato for the fifteenth episode of the Health on a WIMH podcast. Mike and Dona talk about the evolution of traditional yoga and acrobatics practices into Acroyoga communities. A 10-year practitioner...2019-06-1020 min
Health on a WIMH: A Whatismyhealth PodcastWorld of Opportunity (Part 3)The way we define "opportunity" and "success" can change the way we experience life's events. How often are we aware of the opportunities that are presented to us? Some believe that "everything happens for a reason," even if we don't always know what that reason is right away. Sometimes, the universe sends us exactly the opportunities we need-- we just need to be aware, patient, present, and open enough to take them.Guest Debi Bucciarelli, the new owner of Wooden Gate Quilts joins host Mike Trovato for the fourteenth episode of the Whatismyhealth podcast, “Health on a WIMH." After being in...2019-02-2624 min
Health on a WIMH: A Whatismyhealth PodcastWorld of Opportunity (Part 1)The way we define "opportunity" and "success" can change the way we experience life's events. How often are we aware of the opportunities that are presented to us? Some believe that "everything happens for a reason," even if we don't always know what that reason is right away. Sometimes, the universe sends us exactly the opportunities we need-- we just need to be aware, patient, present, and open enough to take them.Guest Debi Bucciarelli, the new owner of Wooden Gate Quilts joins host Mike Trovato for the fourteenth episode of the Whatismyhealth podcast, “Health on a WIMH." After being in...2019-02-2626 min
Health on a WIMH: A Whatismyhealth PodcastWorld of Opportunity (Part 4)The way we define "opportunity" and "success" can change the way we experience life's events. How often are we aware of the opportunities that are presented to us? Some believe that "everything happens for a reason," even if we don't always know what that reason is right away. Sometimes, the universe sends us exactly the opportunities we need-- we just need to be aware, patient, present, and open enough to take them.Guest Debi Bucciarelli, the new owner of Wooden Gate Quilts joins host Mike Trovato for the fourteenth episode of the Whatismyhealth podcast, “Health on a WIMH." After being in...2019-02-2625 min
Health on a WIMH: A Whatismyhealth PodcastWorld of Opportunity (Part 2)The way we define "opportunity" and "success" can change the way we experience life's events. How often are we aware of the opportunities that are presented to us? Some believe that "everything happens for a reason," even if we don't always know what that reason is right away. Sometimes, the universe sends us exactly the opportunities we need-- we just need to be aware, patient, present, and open enough to take them.Guest Debi Bucciarelli, the new owner of Wooden Gate Quilts joins host Mike Trovato for the fourteenth episode of the Whatismyhealth podcast, “Health on a WIMH." After being in...2019-02-2627 min
Health on a WIMH: A Whatismyhealth PodcastMake Your Own Way (Part 4) [featuring Tara Hack]Musician Tara Hack joins host Mike Trovato for the thirteenth episode of the Whatismyhealth podcast, “Health on a WIMH.” We often have a tendency to be fiercely adamant about the things we like, whether it’s music, sports, our dietary preferences, politics, and religion. How willing are we to listen to and validate other people’s varying perspectives, even if we don’t adopt them as our own? Tara and Mike talk about the line between a suggestion and being told what to do, and coexisting in a communal space among people with many different beliefs. Plus, a clip from Tara’s son...2018-11-2829 min
Health on a WIMH: A Whatismyhealth PodcastMake Your Own Way (Part 3) [featuring Tara Hack]Musician Tara Hack joins host Mike Trovato for the thirteenth episode of the Whatismyhealth podcast, “Health on a WIMH.” The expectations we have of our favorite musicians can influence the way we follow them as they evolve as artists. Do we continue to follow artists who drastically change their sound, or do we only like the sounds we’re used to? Tara and Mike explore the importance of creative freedom, and break down the evolution of artists including Eminem, Drake, Linkin Park, John Mayer, Darius Rucker, and Taylor Swift. Plus, a clip from Tara’s cover of Sam Smith’s “Stay With Me...2018-11-1827 min
Health on a WIMH: A Whatismyhealth PodcastMake Your Own Way (Part 2) [featuring Tara Hack]Musician Tara Hack joins host Mike Trovato for the thirteenth episode of the Whatismyhealth podcast, “Health on a WIMH.” How do you learn best, and who do you learn best from? Sometimes we need the help of others to teach us to create when we haven’t yet learned how to do it for ourselves. Tara and Mike consider how determination, luck, personality, and talent factor into success, and the importance of investing in yourself to learn new and valuable skills. Plus, a clip from Tara’s song, “PS Baby.” Check out more on www.whatismyhealth.com.2018-11-1129 min
Health on a WIMH: A Whatismyhealth PodcastMake Your Own Way (Part 1) [featuring Tara Hack]Musician Tara Hack joins host Mike Trovato for the thirteenth episode of the Whatismyhealth podcast, “Health on a WIMH.” Finding the right path to our goals is different for younger generations than it used to be. How determined are we to make ends meet while pursuing our passions? Tara and Mike share stories about perseverance and being in the right place at the right time, as Tara reflects on her 7-year journey breaking into the underground music scene. Plus, a clip from Tara's song, "Here's to Goodbye." Check out more on www.whatismyhealth.com.2018-11-0629 min
Health on a WIMH: A Whatismyhealth PodcastFitting In (Part 5)Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” Can we be concerned about our weight and still be body positive? The medical community tells us that the number we see on our scale is associated with well-being, but weight does not define our self-worth. Ilse and Mike address misconceptions about body image and mental health, and how eating disorders do not discriminate based on gender. Check out more on www.whatismyhealth.com.2018-10-2927 min
Health on a WIMH: A Whatismyhealth PodcastFitting In (Part 4)Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” If you could create your "ideal" self, would you make yourself problem-free? As we search for self-acceptance, we sometimes fight so hard just to feel comfortable with what we already have. Ilse and Mike explore the different and often seemingly elusive versions of what it is to be "healthy." Check out more on www.whatismyhealth.com.2018-10-2128 min
Health on a WIMH: A Whatismyhealth PodcastFitting In (Part 3)Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” Icebreakers are supposed to be fun, right? For those with anxiety, they can feel like forced interactions. Ilse and Mike talk about how mental health can be more difficult to conceptualize because we can’t see it the same way as we could see a physical ailment. Check out more on www.whatismyhealth.com.2018-10-1529 min
Health on a WIMH: A Whatismyhealth PodcastFitting In (Part 2)Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” How do we take pride in our own self-identity and tune out anxiety-triggering negativity? Ilse and Mike talk about the difference between tolerance and acceptance, the right to free speech and drawing the line when the privilege is misused. Check out more on www.whatismyhealth.com.2018-10-1028 min
Health on a WIMH: A Whatismyhealth PodcastFitting In (Part 1)Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” How important is it for us to feel included and understood, even if it means placing labels ourselves? It’s not often we think about labeling as inclusive, but sometimes, it can be a way to fit in. Ilse reflects on how identifying as bisexual helped her to feel like she belonged to something after years of hiding her sexuality. Check out more on www.whatismyhealth.com.2018-10-0329 min
Health on a WIMH: A Whatismyhealth PodcastThe Toolbox (Part 6)Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” What are the things we are most proud of in our lives? Being appreciated for the things we do can be extremely gratifying. Gene shares stories from his time in the Navy as he and Mike talk about work, family, loss, and fulfillment. Check out more on www.whatismyhealth.com.2018-09-0528 min
Health on a WIMH: A Whatismyhealth PodcastThe Toolbox (Part 5)Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” How often do we take advantage of the vast amount of information that is available to us with technology today? Learning about the way others live can give us tools to grow and improve our own lives as we age. Gene and Mike talk about reading, traveling, and learning about what life was like in the past and is now in different areas of the world today. Check out more on www.whatismyhealth.com.2018-08-2726 min
Health on a WIMH: A Whatismyhealth PodcastThe Toolbox (Part 4)Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” As our lives change, we feel different levels of fulfillment, satisfaction, and happiness. In a society that expects us to be financially productive, how do we balance the demands of our jobs with finding fulfillment, happiness, and growing and caring for ourselves as whole, multidimensional people? Gene and Mike talk about grief, loss, and physical breakdowns of the body, and how curiosity, thirst for knowledge, and fear of loss drives many of us to go to great lengths to e...2018-08-2125 min
Health on a WIMH: A Whatismyhealth PodcastThe Toolbox (Part 3)Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” The prevalence of tension and negativity in the media can cause us stress, emotional and physical strain. It is possible to have our own beliefs while practicing sensitivity, tolerance, and respect in learning about the cultures, lifestyles, and different views of others. Gene and Mike talk about balancing work, finances, social issues, and politics, considering how they impact our lifestyles and well-being across various dimensions. Check out more on www.whatismyhealth.com.2018-08-1528 min
Health on a WIMH: A Whatismyhealth PodcastThe Toolbox (Part 2)Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Understanding how our bodies and minds are feeling and growing our sense of self often requires a certain level of self-awareness which comes with practice. Gene shares with Mike how practicing meditation and psychological techniques has helped him learn how to access in internal “on-of switch” and navigate his food intake, weight maintenance, and social relationships with friends and family members. Check out more on www.whatismyhealth.com.2018-08-0827 min
Health on a WIMH: A Whatismyhealth PodcastThe Toolbox (Part 1)Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Adapting throughout the aging process is an important adjustment to make, both physically and mentally. For many of us, the way we treat our bodies tends to change over time as our circumstances change. Gene and Mike talk about the connection between work stress, social interaction, mental state, and how these things influence what we put into our bodies throughout the course of our lives. Check out more on www.whatismyhealth.com.2018-08-0128 min
Health on a WIMH: A Whatismyhealth PodcastAnimal Instinct (Part 4)Illustrator Heather Molin, Owner of Wild Goat, Inc. joins host Mike Trovato for the tenth episode of the Whatismyhealth podcast, “Health on a WIMH.” Being healthy in today’s society can be difficult, with fast food so readily available 24/7 in suburban and urban areas. It’s important to put in the effort to figure out what works best for you and your lifestyle, even if that means using art to bring farm animals to people. Heather shares the significance of the name Wild Goat, Inc. and why giving animals a voice through her paintings is so important to her. Check out more...2018-07-2529 min
Health on a WIMH: A Whatismyhealth PodcastAnimal Instinct (Part 3)Illustrator Heather Molin, Owner of Wild Goat, Inc. joins host Mike Trovato for the tenth episode of the Whatismyhealth podcast, “Health on a WIMH.” Getting enough sleep and helps keep our bodies and minds sharp. Challenging our brains with smartphone games can distract us from stress, but does technology get in the way of our sleep, making memories, and our creativity? Heather and Mike talk about functioning, both in body and mind, when they haven’t gotten enough sleep. Check out more on www.whatismyhealth.com.2018-07-1826 min
Health on a WIMH: A Whatismyhealth PodcastAnimal Instinct (Part 2)Illustrator Heather Molin, Owner of Wild Goat, Inc. joins host Mike Trovato for the tenth episode of the Whatismyhealth podcast, “Health on a WIMH.” “Life is like going through a maze— you don’t know where you’re going, you stumble and you find dead ends, but the door always opens on the other side.” Art can be stressful and stress-relieving, a form of interpretive communication, and a guide on life’s journey. Heather talks about how her path to becoming the illustrator of a children’s book started with a trip to Ireland that inspired her love of sheep. Check out more on...2018-07-1027 min
Health on a WIMH: A Whatismyhealth PodcastAnimal Instinct (Part 1)Illustrator Heather Molin, Owner of Wild Goat, Inc. joins host Mike Trovato for the tenth episode of the Whatismyhealth podcast, “Health on a WIMH.” Sometimes others can see things within us before we are able to see it for ourselves. Heather and Mike talk about what they thought they wanted to be when they grew up, and how Heather’s appreciation for medieval history and nature has inspired her artwork. Heather shares her favorite mediums to work with, and how her experiences sculpting marble in the woods of Vermont shifted her artwork to reflect her love of animals. Check out more o...2018-07-0429 min
Health on a WIMH: A Whatismyhealth PodcastBody 'n Mind (Part 4)Licensed Clinical Social Worker Samantha Nilsson joins host Mike Trovato for the ninth episode of the Whatismyhealth podcast, “Health on a WIMH.” There are many perspectives on body image besides weight, diet, and exercise that don’t get nearly as much attention. We don’t necessarily have to agree in order to expand our perspectives and be mindful of the value in other’s stories. Samantha and Mike talk about how body image is a commonly shared experience, and how letting yourself be open enough to share your struggle can help somebody else with theirs. Check out more on www.whatismyhe2018-06-2725 min
Health on a WIMH: A Whatismyhealth PodcastBody 'n Mind (Part 3)Licensed Clinical Social Worker Samantha Nilsson joins host Mike Trovato for the ninth episode of the Whatismyhealth podcast, “Health on a WIMH.” Body image has been around for centuries, but the image we as a society strive for has changed over time. Comparing ourselves to others can make it hard for us to feel like it’s OK to be ourselves, so how can we use social media to help us improve rather than keep us stuck in the same place? Samantha and Mike discuss how social media doesn’t always show the full reality of life, and how it can dist...2018-06-1927 min
Health on a WIMH: A Whatismyhealth PodcastBody 'n Mind (Part 2)Licensed Clinical Social Worker Samantha Nilsson joins host Mike Trovato for the ninth episode of the Whatismyhealth podcast, “Health on a WIMH.” What if we focused more on how we felt instead of on the numbers we see on the scale? We often hear about obesity and obsess over losing weight, but weight gain and eating disorders are equally important, albeit less talked about body image issues. Samantha and Mike go head-to-head in a challenge to name characters associated with different food brands and talk about the mixed messages we receive from advertising and the media. Check out more on what...2018-06-1127 min
Health on a WIMH: A Whatismyhealth PodcastBody 'n Mind (Part 1)Licensed Clinical Social Worker Samantha Nilsson joins host Mike Trovato for the ninth episode of the Whatismyhealth podcast, “Health on a WIMH.” With the prevalence of social media, it’s hard not to compare ourselves— and our bodies— to others, for better or for worse. Samantha and Mike talk about the stigmas surrounding mental health and how their own experiences with body image issues have led them to advocate for people struggling with their own. “In Our Own Skin: A Multicultural Collection About Body Image” officially launches today, June 6th, 2018 on whatismyhealth.com.2018-06-0625 min
Health on a WIMH: A Whatismyhealth PodcastConfidence (Part 3)Certified Personal Trainer Sean Jackson joins host Mike Trovato for the eighth episode of the Whatismyhealth podcast, “Health on a WIMH." We all do things in our own time, in our own way. It’s important to be confident and honest with ourselves about where we are, and finding what works for you to make positive lifestyle changes. Sean and Mike talk about making it a priority to find ways to make adjustments and incorporate healthy habits into our routines. Check out more on whatismyhealth.com.2018-05-2329 min
Health on a WIMH: A Whatismyhealth PodcastConfidence (Part 2)Certified Personal Trainer Sean Jackson joins host Mike Trovato for the eighth episode of the Whatismyhealth podcast, “Health on a WIMH." Self-confidence can help you adapt and elevate yourself and others when things don't go as planned. Sean and Mike talk about adapting the way we communicate and act in order to teach others or complete a task. Check out more on whatismyhealth.com.2018-05-1628 min
Health on a WIMH: A Whatismyhealth PodcastConfidence (Part 1)Certified Personal Trainer Sean Jackson joins host Mike Trovato for the eighth episode of the Whatismyhealth podcast, “Health on a WIMH." No matter how well-planned a workout may be, if the body can’t perform, the plans need to be changed- and that's not necessarily a bad thing. Sean and Mike talk about how important it is to learn to communicate in different ways, and how we can bounce back from and use our “failures” as information to help make us better. Check out more on whatismyhealth.com.2018-05-0929 min
Health on a WIMH: A Whatismyhealth PodcastBalance (Part 3)Certified Personal Trainer and Eating Psychology Coach Savanna Venier joins host Mike Trovato for the seventh episode of the Whatismyhealth podcast, “Health on a WIMH." Our conversations and our work tend to be more productive when we direct our focus and energy on sharing ideas more so than just "being right." Savanna and Mike talk about how balancing jobs, family, and relationships requires communication, effort, and energy. Check out more on whatismyhealth.com.2018-04-2543 min
Health on a WIMH: A Whatismyhealth PodcastBalance (Part 2)Certified Personal Trainer and Eating Psychology Coach Savanna Venier joins host Mike Trovato for the seventh episode of the Whatismyhealth podcast, “Health on a WIMH.” We can learn about our own strengths and weaknesses by sharing our experiences with each other. Savanna and Mike talk about incorporating mind, body, and spirit into our lives, finding purpose, and pushing past our insecurities to live a fulfilling life. Check out more on www.whatismyhealth.com.2018-04-1845 min
Health on a WIMH: A Whatismyhealth PodcastBalance (Part 1)Certified Personal Trainer and Eating Psychology Coach Savanna Venier joins host Mike Trovato for the seventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Listening to your what your body is telling you helps you to learn what it is you need. Savanna and Mike talk about how technology can be a distraction that throws us off our game, and why it’s important to find the right balance between fitness, nutrition, work, social life, and spirituality. Check out more on www.whatismyhealth.com.2018-04-1042 min
Health on a WIMH: A Whatismyhealth PodcastAgainst the Grain (Part 4)Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” Art is created with different intentions, whether it’s to make us feel good, send a message, or change the way people think. Diego talks about having the foresight to create something new, and using an artistic platform to send a message. Check out more on on www.whatismyhealth.com.2018-03-2746 min
Health on a WIMH: A Whatismyhealth PodcastAgainst the Grain (Part 3)Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” When you get the fulfillment you need from what you do, it becomes easier to do what you want. Diego pays respect to his roots and inspirations, and the importance of staying humble when opportunities bring success. Check out more on on www.whatismyhealth.com.2018-03-2038 min
Health on a WIMH: A Whatismyhealth PodcastAgainst the Grain (Part 2)Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” Genuine art is something you can experience with more than just your eyes— it’s something you feel. Diego describes his process and inspirations as he pays tribute to his community for the support they gave him as an up-and-coming artist. Check out more on on www.whatismyhealth.com.2018-03-1342 min
Health on a WIMH: A Whatismyhealth PodcastAgainst the Grain (Part 1)Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” Diego talks about his beginnings as a graffiti artist and how an art teacher saved his life. Mike and Diego share stories about staying true to what you believe in and indulging in what inspires you, even if it’s different from what everyone around us is doing. Check out more on on www.whatismyhealth.com.2018-03-0547 min
Health on a WIMH: A Whatismyhealth PodcastBehind the Curtain (Part 3)The fifth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Chris Kulmann, author of "The Kulmann Chronicle" on www.whatismyhealth.com. Chris and host Mike Trovato discuss the mentality of social interactions, picking up on social cues, and why it's important to try to understand one another's perspectives even if we may disagree. Check out more on www.whatismyhealth.com.2018-02-2841 min
Health on a WIMH: A Whatismyhealth PodcastBehind the Curtain (Part 2)The fifth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Chris Kulmann, author of "The Kulmann Chronicle" on www.whatismyhealth.com. Chris and host Mike Trovato discuss different forms of theater, how the old mentality towards the "quintessential superhero" is changing, and the fine line between playing a character and losing yourself. Check out more on www.whatismyhealth.com.2018-02-2137 min
Health on a WIMH: A Whatismyhealth PodcastBehind the Curtain (Part 1)The fifth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Chris Kulmann, author of "The Kulmann Chronicle" on www.whatismyhealth.com. Why does an audience root for one character, but despise another? Chris and host Mike Trovato dive into the psychology of acting as they talk about movies, sports entertainment, and other forms of theater. Check out more on www.whatismyhealth.com.2018-02-1440 min
Health on a WIMH: A Whatismyhealth PodcastIt's All Relative (Part 3)The fourth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Elena Trovato, author of "Being In Tune" on www.whatismyhealth.com. Elena and host Mike Trovato talk about the idea of what's "traditional," and how each person's family, friend, and work relationships are actually quite unique. Check out more on www.whatismyhealth.com.2018-01-3039 min
Health on a WIMH: A Whatismyhealth PodcastIt's All Relative (Part 2)The fourth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Elena Trovato, author of "Being In Tune" on www.whatismyhealth.com. Elena and host Mike Trovato talk about the idea of what's "traditional," and how each person's family, friend, and work relationships are actually quite unique. Check out more on www.whatismyhealth.com.2018-01-2443 min
Health on a WIMH: A Whatismyhealth PodcastIt's All Relative (Part 1)The fourth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Elena Trovato, author of "Being In Tune" on www.whatismyhealth.com. Elena and host Mike Trovato talk about the idea of what's "traditional," and how each person's family, friend, and work relationships are actually quite unique. Check out more on www.whatismyhealth.com.2018-01-1743 min
Health on a WIMH: A Whatismyhealth PodcastEnergy (Part 3)The third episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest John Velsor from the band "Astronauto" (astronauto.bandcamp.com/). John and host Mike Trovato talk about how everything you do takes energy, whether it's energy you consume or energy you radiate. When you pour your energy into the things you're most passionate about, that energy becomes infectious. Check out more on www.whatismyhealth.com.2018-01-0337 min
Health on a WIMH: A Whatismyhealth PodcastEnergy (Part 2)The third episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest John Velsor from the band "Astronauto" (astronauto.bandcamp.com/). John and host Mike Trovato talk about how everything you do takes energy, whether it's energy you consume or energy you radiate. When you pour your energy into the things you're most passionate about, that energy becomes infectious. Check out more on www.whatismyhealth.com.2017-12-2749 min
Health on a WIMH: A Whatismyhealth PodcastEnergy (Part 1)The third episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest John Velsor from the band "Astronauto" (https://astronauto.bandcamp.com/). John and host Mike Trovato talk about how everything you do takes energy, whether it's energy you consume or energy you radiate. When you pour your energy into the things you're most passionate about, that energy becomes infectious. Check out more on www.whatismyhealth.com.2017-12-2048 min
Health on a WIMH: A Whatismyhealth PodcastExpectations (Part 2)The second episode of the Whatismyhealth podcast, "Health on a WIMH," hosted by Mike Trovato. This episode features Mike's guest Alyssa Zukowski, author of "Chef Orky's Kitchen" on www.whatismyhealth.com. Alyssa and Mike talk about how expectations influence our willingness to try new things, and how that impacts how we feel. Check out more on www.whatismyhealth.com2017-12-0648 min
Health on a WIMH: A Whatismyhealth PodcastExpectations (Part 1)The second episode of the Whatismyhealth podcast, "Health on a WIMH," hosted by Mike Trovato. This episode features Mike's guest Alyssa Zukowski, author of "Chef Orky's Kitchen" on www.whatismyhealth.com. Alyssa and Mike talk about how expectations influence our willingness to try new things, and how that impacts how we feel. Check out more on www.whatismyhealth.com.2017-12-0645 min
Health on a WIMH: A Whatismyhealth PodcastPilotThe pilot episode of the Whatismyhealth podcast, "Health on a WIMH," hosted by Mike Trovato. This episode features Mike's guest Kyle Leonard, as they talk about what it means to be selfless, and how his spirituality influenced Kyle's transition to vegan eating. Check out more on www.whatismyhealth.com.2017-11-2644 min