Shows
Half A Podcast with Whitney AndrusHoliday Coaching Call Series : MarginsHalf Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about...
2023-12-1919 minHalf A Podcast with Whitney AndrusHoliday Coaching Call Series : Why we JournalHalf Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about...
2023-12-1222 min
Planted and Flourishing34: Does anybody see me? Whitney AkinInvisible. Unseen. Overlooked. Maybe you feel those words in the deepest part of your soul because that's been how you've described yourself for a really long time. Possibly, you're wondering if anyone else has felt that way and what to do about it. Today, Whitney Akin and I chat about her new book "Overlooked". After years of feeling invisible, Whitney began to understand her longing to be seen and the ways our society makes this hard on our hearts. We're chatting about personal experience, biblical examples, and the transformative power of living each day in the attention of a...
2023-07-1127 minHalf A Podcast with Whitney AndrusBody Gratitude | Physical ConnectionWelcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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2023-06-0204 minHalf A Podcast with Whitney AndrusBody Gratitude | ConfidenceWelcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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2023-05-2607 minHalf A Podcast with Whitney AndrusConversations Around Supplements | Vitamins and MineralsIn this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. While I aim to operate from a place of grace and love, I must address the fact that many practices around selling vitamin supplements are unethical at best and dangerous at worst. I welcome any feedback you may have on this topic. Half a Podcast...
2023-05-1827 minHalf A Podcast with Whitney AndrusHealth Thrives in JoyIn this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health.
Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a hostess. It's health coaching designed to focus on the why more than the metrics. If you'd like more information on our Food Fitness & Feedback program and to...
2023-05-0920 minHalf A Podcast with Whitney AndrusFood Journaling I What style is right for you?In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more?
In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10 off the monthly membership, take the first step here.
Join me across my social media platforms
Facebook I Instagram I TikTok
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2023-05-0218 minHalf A Podcast with Whitney AndrusSelf Care | RestIn this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more?
Join me across my social media platforms
Facebook I Instagram I TikTok I LinkedIn
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2023-03-1522 minPlanted and Flourishing31: Pitfalls, Perils and Pleasantries of Raising Teens with Whitney FlemingRaising teenagers can be a roller coaster gone wrong or the ride of your life. Whitney is a freelance writer, blogger, social media consultant and most importantly mom to 3 teenage girls. Join us as we chat about the good, the bad, and the vulnerable!
In this episode:
Navigating the why behind the behavior
We are not our kids decisions
Parenting illuminates work we need to do on ourselves
Connect with Whitney:
Facebook
Website Whitney Fleming Writes
Website Parenting Teens and Tweens
Explore the Gratitude Journal for Moms and Teen Girls HERE
Connect with K...
2023-03-0948 min
Wild Rose Podcast with Whitney RoseAre we Bad Parents??Join us as we discuss parenting tips and tricks with the wonderful, Margot O'Leary Andrus from Currently Unwell.ZocDocDownload the Zocdoc app for FREE at www.zocdoc.com/WILDROSE Hello FreshUse code: WILDROSE65 for 65% off plus free shipping at www.HelloFresh.com/WILDROSE65 On Display with Melissa GorgaListen here or wherever you get your podcasts!FOLLOW Margot:www.currentlyunwell.com@currentlyunwellIf you enjoyed this episode, leave a review and make sure you subscribe!You can WATCH the Wild Rose...
2023-02-1447 minHalf A Podcast with Whitney AndrusThat’s so Whitney / living authenticallyDitching what we think it should look like and finding authenticity. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com
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2023-01-2714 minHalf A Podcast with Whitney AndrusWhy Half A PodcastI had a really toxic mentality when it came to showing up for myself. Show up fully, or don’t show up at all. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com
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2023-01-2217 minHalf A Podcast with Whitney AndrusIntermission?I’ll just apologize for my disappearance and invite you back kindly here.
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2022-12-1506 minHalf A Podcast with Whitney AndrusMotherhood, Breastfeeding, and SupportAmanda
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2022-08-1959 minHalf A Podcast with Whitney AndrusUpdates & Half Belly HealthI’m talking about all the things. Where I am in my journey. This summer. Everything in between.
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2022-08-1123 minHalf A Podcast with Whitney AndrusI’m BACK!Welcome to the next season of Thin Fat Line! We are chatting what’s coming up, taking breaks, and advertisements.
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2022-08-1011 min
Half A Podcast with Whitney AndrusDemystifies the Science of Wellness // Kirk Vidrine of V Well SolutionsHoly Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk.
Kirk has been working as a fitness professional for over 17 years. He has an undergraduate degree in dietetics from Louisiana State University and a Master’s Degree in Human Nutrition, also from Louisiana State University. His specialties are nutrition, weight loss, and corporate wellness programing. Kirk has performed research in nutrition and body composition, bone health, and bio c...
2022-04-291h 09Half A Podcast with Whitney AndrusSoapbox Episode (3-4 month VSG Update) // Thin Fat LineI have gotten a lot of questions about VSG and my journey losing weight. I am calling this the soapbox episode because well, there's a bit of a soapbox. There's a bit of explicit language. Just a fair warning. I am excited for this episode and always here to answer your questions and beyond.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whittokandrus
Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and...
2022-04-2948 minHalf A Podcast with Whitney AndrusBalance & Grace with Arnold Nutrition Coaching // Thin Fat LineKylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations. She’s a nutrition coach with the loveliest since or grace and balance. I am pretty sure all her clients would agree. Don’t believe me, listen and give her a follow on social media @arnoldnutritioncoaching.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whitto...
2022-04-2256 minHalf A Podcast with Whitney AndrusTake the picture! // Tina Rodosta of Beausoliel Boudoir & PortraitThe first time I met Tina I was barely clothed. I quickly took all my clothes off. It was my first experience with Boudoir Photography and let me tell you, I was hooked. There is something about falling in love with yourself in pictures and in front of the camera that is beyond this world. It is the confidence boost we all need. This episode reminded me why Tina is a rockstar of epic proportions and the hype woman everyone needs in their life.
Beausoliel Boudoir & Portrait on Facebook, Instagram, and in their VIP Group.
Yo...
2022-04-011h 03Half A Podcast with Whitney AndrusIt’s not selfish to love me. Beth McCormick/Thin Fat LineHoly Moly, we recorded this episode on Valentine's and it was the perfect day to chat about self love and falling deeply in love with yourself. Beth McCormick was the perfect guest. Once again there was so much to chat about and so little time. So of course we must have her back. You can follow Beth on instagram @bethmccormick80 or her non-profit she co-founded @mightymomsgo.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whittokandrus
Thin Fat Line is a podcast that explores the thin lines in the 72 billio...
2022-03-1840 minHalf A Podcast with Whitney AndrusPelvic Peacemaking with Lauren Luke PT, DPT // Thin Fat LineIn this episode I am chatting with Lauren Luke PT, DPT. Lauren was referred to me with golden reviews by a good friend. She is a vagina hero (and used to go by that on social till fools made it all crazy. Now you can follow her as @the_pelvic_peacemaker_ on IG and join her Facebook group for all the info! We tried to get to all the goodness, but ya know, we were just having so much fun. So we are already planning another recording date!
You can follow Thin Fat Line on social media:
...
2022-03-1539 minHalf A Podcast with Whitney AndrusOne Month Post VSG // Thin Fat LineIn this episode I am catching up after vacations and a death in the family. I recorded this episode one month post VSG. I am sharing what has worked for me, where I am, and my hospital visit.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whittokandrus
Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line b...
2022-03-0836 minHalf A Podcast with Whitney AndrusPounding it out & Hairapy with Lindsey NelsonIn this episode I am chatting with Lindsey Nelson. Lindsey is a friend, a mama, a phenomenal hair stylist, and pound instructor. She is my favorite person to talk business, motherhood, and health with. Her journey is amazing. I am so proud to be in a community with her. Follow her on IG at @lindseynelson.hair or on Facebook at Lindsey Nelson, Hairstylist.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whittokandrus
Thin Fat Line is a podcast that explores the thin lines in the...
2022-02-0943 minHalf A Podcast with Whitney AndrusAwkward Turtles and Finding your MOVEMENTIn this episode I am chatting with Jada Bruce of Movement Fitness. Jada is a friend, a mama, a learning with you trainer. She was absolutely the first guest that I wanted to have on. You can follow Movement on all the social @movementfitnesswatson. If you are in the Denham Springs, Watson, or Central area you absolutely must come work out with her team.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whittokandrus
Thin Fat Line is a podcast that explores the thin lines...
2022-02-0134 minHalf A Podcast with Whitney AndrusTiny Mic Session : Chasing DopamineIt's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food as my only source of dopamine. Let's be honest, if it wasn't food, it was sex and alcohol in my early 20s. Sorry mom. Now I am exploring more serving ways to get that hug of emotions in intentional and more joyful ways. I would love to hear from you, how do you chase dopamine?
You ca...
2022-01-2113 minHalf A Podcast with Whitney AndrusVision Boards (according to Birdie)In this episode I am chatting with my husband. He is a man of a few words, but I am telling the story of our child and vison boards. Are they a woo woo, wishful thinking? We think so, but there is a power in the creating and talking through it. I am telling the story of how our child reminded me that I should just dismiss something because it’s not my thing (at first).
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whittok...
2022-01-1842 minHalf A Podcast with Whitney AndrusWhy I had VSG?In this episode Whitney walks through her motivations for having Bariatric surgery, specifically VSG.
You can follow Thin Fat Line on social media:
Instagram: @thinfatline
Facebook: @thinfatline
TikTok: @whittokandrus
Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health...
2021-12-3130 minHalf A Podcast with Whitney AndrusTiny Mic Session : AnxietyIn this episode I am curled up on my couch in the most comfy of clothes chatting about the anxiety that can accompany this season and the anxiety I am having before surgery on Monday. Let's just face it, we are all going through it in one way or another. So we are chatting how I get self care in, and all the things in between.
You can follow Thin Fat Line on social media:
Instagram: @thinfatline
Facebook: @thinfatline
TikTok: @whittokandrus
Thin Fat Line is a podcast that explores the thin lines in the 72 billion dolla...
2021-12-2324 minHalf A Podcast with Whitney AndrusHealth is not singular.This episode we are talking about how it was never about my health. I am offering up stories of my day and the tool that allowed me to refocus on my health and away from being skinny.
You can follow Thin Fat Line on social media:
Instagram: @thinfatline
Facebook: @thinfatline
TikTok: @whittokandrus
Find the Wellness Wheel I reference at The Blissful Mind.
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2021-12-2117 minHalf A Podcast with Whitney AndrusHiatus & TransparencyIn this episode of Thin Fat Line we are back with a bang. I am sitting down with Jim Chapman of Local Leaders Podcast (my podcast guru) as we chat about why the hiatus and changes in my life.
You can follow Thin Fat Line on social media:
Instagram: @thinfatline
Facebook: @thinfatline
TikTok: @whittokandrus
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2021-12-1452 minHalf A Podcast with Whitney AndrusWhere have you been?Hey! I haven’t forgotten. Hurricanes and figuring out the studio aspect has been interesting. We start recording in the new studio Monday! Join the conversation on IG at @thinfatline or on FB Thin Fat Line with Whitney
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2021-12-0305 min
The Modern Mommy Doc PodcastHow to Make the Working World a Better Place for the Next Generation of Career-Focused Girls With Aubre AndrusIn this episode, we talk about how we can encourage the next generation of girls as they consider their career options, what has held prior generations back from dreaming big professionally, and about resources for young dreamers who want to change the world. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-the-working-world-a-better-place-for-the-next-generation-of-career-focused-girls-with-aubre-andrus
2021-11-2534 min
Half A Podcast with Whitney AndrusWhy is it so hard for you to lose weight?In this episode we are getting personal. YIKES! I’m talking shame and the literal weight of it I carry around. You can join the conversation on Instagram or TikTok : @thinfatline. Also giving some love to some amazing folks who have contributed big things to my healing over the years and helped me unload and unpack that shame! Sandi Martin, NTP @sandimartinntp / Jada & the community she’s built at @MovementMAF / Addie of Addie’s Photos @addiesphotosla / Louisiana Women in Business @LAWomeninBusiness.
2021-07-2127 minHalf A Podcast with Whitney AndrusComing of Age and Body ImageIn this inaugural episode of Thin Fat Line we are exploring the first thoughts of our body and where we develop these ideas.
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2021-07-1430 minHalf A Podcast with Whitney AndrusWhat will this look like?In this pre-episode I am walking through what I imagine this podcast to look like, and asking questions about how I should even get started. I know that seems crazy, but it’s amazing how just getting started and staring in that blank canvas can make you question everything. I’m talking about how sometimes body positivity can seem a little toxic positivity and how sometimes you just have to stop chasing numbers.
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2021-06-2005 minHalf A Podcast with Whitney AndrusSeatbeltsThis is a little pre story about how seatbelts have been my measurement of worthiness.
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2021-06-0810 minHalf A Podcast with Whitney AndrusPre-Launch ThoughtsThis is an unscripted, imperfect, no microphone thoughts about Thin Fat Line
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2021-05-2507 min
Disrupt Yourself Podcast with Whitney JohnsonJeremy Andrus: Building Something of ValueMy guest on the podcast today is Jeremy Andrus, the CEO of Traeger Grills and the former CEO of Skullcandy. During his tenure, Skullcandy grew from $1 million in sales to $300 million, and over the past few years, Jeremy has taken Traeger from $70 million in revenue to almost half a billion with a goal to reach $1 billion in the near future. Join us as we discuss Jeremy's journey, from childhood dreams of being a CEO to realizing he needed to be a good CEO; his short-lived but thrilling career as a day-trader; and the importance of creating experiences...
2020-02-1157 min