Shows
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care[REPLAY] Strengthening the Connection to Your Intuition for a More Fulfilling LifeOur intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition. During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice an...
2025-12-1824 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareEnd the Year Soft Instead of Strong: What Moms Actually Need Right NowAre you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead? In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to t...
2025-12-1127 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care169. The Science of Women's Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry CralleBe honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being. Terry explains why sleep isn't just "nice to have," but a biological necessity that supports...
2025-11-2739 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareThe Hidden Gifts of Perfectionism: What Ambitious Women Need to Know with Katherine Morgan SchaflerDo you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power? In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength. Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for wo...
2025-11-2647 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareInner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora WilhelmJoin Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful...
2025-11-1345 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareSimple Strategies to Calm Your Nervous System When Mom Life Feels Overwhelming with Michelle GrosserDid you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day. Michelle offers tangible steps we can take to become more somatically aware...
2025-11-0646 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care3 Daily Reset Rituals Every Mom Needs When She Feels Burnt OutAre you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches. In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos. She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset du...
2025-10-3023 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareWise Effort for Moms: Reclaim Your Energy and Align with What Matters with Dr. Diana HillAre you constantly pouring your energy into everything and everyone, yet ending the day feeling completely wiped out? In this episode, Whitney sits down with Dr. Diana Hill, author of Wise Effort: How to Focus Your Genius Energy on What Matters Most, to explore what it really means to spend your energy in ways that align with who you are. Dr. Hill introduces the idea of "wise effort," a mindful approach to work, motherhood, and personal growth that helps you focus on what truly matters rather than simply doing more. She explains how to identify...
2025-10-2335 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFeeling Stuck? How to Stop Overthinking and Find Clarity in Midlife Transitions with Naama ZusmanHave you ever found yourself standing at a crossroads, unsure of what's next, but also knowing deep down something needs to shift? In this episode, Whitney connects with life and career coach Naama Zusman, for a conversation about navigating life's transitions with trust and self-compassion. Naama shares simple ways to move forward without forcing clarity before being ready. Together, they talk about what it looks like to reconnect with your intuition and trust yourself again, how to shift your mindset from not knowing what you want to exploring what you want, and how even the...
2025-10-1637 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareThe Mental Load of Motherhood: Double Standards of Parenting and What Needs to Change with Mary Catherine StarrHave you ever felt like you're carrying the invisible weight of motherhood, trying to do it all, yet somehow still feeling like it's never enough? In this episode, Whitney chats with artist and comic creator Mary Catherine Starr, whose funny and painfully relatable illustrations capture exactly what so many moms experience but hardly ever say out loud. Mary Catherine shares how she started drawing comics as a way to cope with the chaos and exhaustion of early motherhood, and how it grew into a community of women who felt like they could relate to her...
2025-10-0939 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareA Simple Play Ritual for Moms to Relieve Stress and Feel More AliveDo you feel like motherhood leaves little room for joy or spontaneity? Between work, laundry, and making sure everyone else is okay, play often gets pushed to the sidelines. But play isn't just for kids—it's something moms need, too. In this solo mini jolt, Whitney shares why play is essential for moms in the messy, stress-filled middle of motherhood. She explains how play feels different in an adult body than it does for kids, and why it's such a powerful way to ease stress, release tension, and spark fresh ideas. You'll also hear simple wa...
2025-10-0216 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareLosing Yourself in Motherhood? How to Reclaim Your Spark and Come Home to YouHave you ever looked around at your life and thought, "Wait, where did I go?" If you've felt yourself slowly drifting away from the woman you were before motherhood, this episode is for you. Whitney Baker, host of the Electric Ideas podcast, opens up about the quiet ways moms can lose themselves in the noise of caregiving, career, and constant demands—and why it's not your fault. She shares why so many women experience disconnection from their own essence, how to recognize the subtle signs it's happening to you, and why it's worth choosing to co...
2025-08-2119 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care[REPLAY] 3 Secrets of Mindful Eating and ListeningReclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in ev...
2025-07-1022 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care[REPLAY] Mini Jolt - Feeling Stuck? Here's How to Break FreeEvery woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she'd encountered while establishing her equilibrium as a mom who also desired professional and creative expansion. But after leaving her company with the hope of a blissfully balanced life, she felt more...
2025-06-2617 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareSummer Survival Tips for Moms: Let Go of the Pressure and Enjoy the MomentJoin the Summer Joy Challenge for Moms Here! Does summer break sometimes feel more overwhelming than fun and relaxing? It's easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun. Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of...
2025-06-1916 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMotherhood, Mental Load and Boundaries: Practicing the Aligned YesMay is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it's not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It's a compassionate reminder that being busy isn't always a badge of honor—it can be a quiet cry for help. Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming fr...
2025-05-1520 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHeal Burnout and Reclaim Your Energy: Mind-Body Medicine for Aging Well with Dr. Alexa MartinEver feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world. After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends...
2025-04-2436 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBreaking Cycles, Embracing Freedom and Finding Inner Peace with Lori PappasDo you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on her well-being and how learning to pause, even for just five minutes, helped her reclaim clarity and balance. She opens up about breaking free from deep-seated patterns, including the pressure to do it all alone, the struggle with...
2025-03-2045 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareTired of the Hustle? The Soft Woman Era Is Calling You.5 Days to Less Stress, More Satisfaction Do you find yourself in the endless cycle of doing–managing the household, balancing work, and caring for others–all while struggling to find the space for yourself? During this mini jolt, Whitney shares her own personal journey of shifting away from the constant hustle toward a life that embraces rest, receiving, and self-compassion. She calls it your Soft Woman Era. Whitney unpacks why so many women feel trapped in this ongoing cycle of proving their worth by always doing, doing, doing, only to end up com...
2025-03-0618 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHow Meditation Gives You More Time in Your Day5 Days to Less Stress, More Satisfaction Most people think of meditation as a stress-relief tool—and they're not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present. She shares how meditation makes daily disruptions less derailing, allows her to move through life with more ease, and helps her be fully engaged in the moments that matter. It's not about sitting in stillness for the sake of it—it's about cr...
2025-02-2012 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareReignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia LevitinGrab the Tend to Your Soul Toolkit! Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your empathy? In this episode, Whitney connects with Mia Levitin, a cultural and literary critic who explores books for a living. They dive into how screen time is rewi...
2025-02-0635 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareTalk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda KenderesHave you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say? Why do we click instantly with some people and struggle to connect with others? In this episode, Whitney connects with Dr. Amanda Kenderes, whose groundbreaking work on "Talk Types" unlocks the mysteries of why we communicate the way we do. Amanda shares her fascinating journey of discovering how our unique talk preferences shape everything from casual chats to life-changing conversations. She breaks down the three core reasons we talk and ho...
2025-01-3031 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care5 Essential Soul Care Habits to Deeply Nurture YourselfClaim your free TEND TO YOUR SOUL TOOKIT Feeling squeezed by all the new year, new you noise? Let's skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn't about setting rigid goals or ticking boxes—it's about creating space to feel self-connected and satiated in life through simple, soulful habits. Whitney shares five soulful ways to tend to yourself: savoring meditation, diving into personal writing, reconnecting with nature, curating your living space, and...
2025-01-2326 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareStep Into Your Dreams: Authentic Living and Transformation with Amber LilyestromReady to embrace your dreams and step into the new year with purpose? In this episode, Whitney welcomes Amber Lilyestrom—author of Master Your Money Mind and Paddle Home and host of The IGNITE Your Dream podcast. Amber shares her powerful belief: "If the dream is in you, it's for you." She explains why self-awareness is the foundation for turning dreams into reality and offers actionable insights to overcome overwhelm, refocus your energy, and stay grounded in joy and self-care while pursuing your goals. Discover practical strategies for taking small, intentional step...
2025-01-0937 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya RubinWith the holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of...
2024-12-1936 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge! On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. L...
2024-12-0528 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMaster Your Signature Style and Dress to Create Your Dream Life with Tali KoganWhat if your outfit could transform not just how you look, but how you feel—and even what you attract into your life? In this episode, Whitney connects with Tali Kogan, a stylist whose mission is to help women embrace their true essence through her signature process, "Calling Forth the Queen." Tali shares how the right outfit can create an energy shift, turning you into a magnet for your goals and desires. Discover Tali's four style personas, designed to help women find ease in their fashion choices, and hear about her jour...
2024-11-2136 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareManifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear LevineAre your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program. They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential. Together, they dive into the difference between affirmations and afformations and pr...
2024-11-1437 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby NordquistHave you noticed a dip in relationship satisfaction since becoming a parent? If so, you're not alone—many parents share this experience. In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team. They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby also...
2024-11-0736 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareRediscovering Play: Inviting Your Inner Child into AdulthoodSomething that often fades as we grow older is our playful, inner child. It's easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities. In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment. She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to...
2024-10-3113 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareReclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs KellyWhat if reconnecting with the Sacred Feminine could radically transform your sense of self and connection to the world? In this thought-provoking episode, Whitney sits down with award-winning researcher and author Liz Childs Kelly to dive into her book Home to Her and the profound wisdom of the Sacred Feminine—an ancient, divine force revered by ancestral cultures but often buried by patriarchal traditions, especially in the West. Drawing on archaeological evidence and diverse cultural perspectives, Liz unpacks the deep significance of the Sacred Feminine and shares her personal awakening to th...
2024-10-2439 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareSoulful Living and Signs from the Beyond with Psychic Medium Rachelle JenkensHave you ever wondered how your past lives might shape your present path or how to unlock your soul's deeper purpose? Join Whitney as she sits down with clinical psychologist and psychic medium, Rachelle Jenkens. Together, they delve into Rachelle's journey of discovering and accepting her psychic abilities. Rachelle opens up about the integration of her gifts with her professional practice, offering a unique perspective on helping clients connect with their higher consciousness and soul's mission. She also talks about the soul's omnipresence, past life regression, and the importance of authenticity fo...
2024-10-1734 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care2 Fun and Simple Practices to Feel Inspired This FallWhile many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change. She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: 'Look back to look forward,' which involves revisiting past photos for inspiration and connection, and 'Honor your fall loves,' which focuses on curating a personal fall experience through sensory exploration.
2024-10-1016 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBody-Centered Healing: Somatic Techniques to Relieve Stress with Alison RothmanEver wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally. Whether you're navigating perimenopause or j...
2024-10-0333 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBreaking Free From Toxic Productivity with Israa NasirAre you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that's not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth. Join Whitney as she talks with guest Israa Nasir about how the lure of constant hustle affects our sense of worth. In their conversation, Israa explores the shift from a healthy work ethic to toxic productivity, shaped by societal pres...
2024-09-1944 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care3 Secrets of Mindful Eating and ListeningHave you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their o...
2024-09-1222 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareUnlock Your Self: Journaling's Secret Power with Christina BaldwinImagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That's the power of journaling, and Whitney's guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just an accomplished author; she is a decades-long teacher of journey and story. She has written numerous books, including One to One, The Seven Whispers, Storycatcher and the book discussed today, Life's Companion: Journal Writing as a Sp...
2024-09-0535 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareREPLAY: Prioritize Your Nervous System TodayWhen you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney's guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive "one day" in the future. They also delve into the dangers of perfectionism, p...
2024-08-2928 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMastering Boundaries for Better RelationshipsIn today's fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Authentic Alignment. During the conversation, Jennifer shares her personal experiences of being overly passive and engaging in people-pleasing behaviors, emphasizing the importance of showing up authentically. She also talks about the negative impact of barriers versus healthy boundaries, the process of self-awareness when setting boundaries, and ho...
2024-08-2242 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareREPLAY: Less of a Hot Mess: Growth Guide for MomsWhile becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today's episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, "A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution." Kaitlin specializes in women's mental health, motherhood and anxiety. She's on a mission to empower women with...
2024-08-1543 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareLiving in the Present: Practical Tips for Modern WomenMany women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it's about fully showing up to the moment without distraction or mental time-traveling. Cultural norms often pressure women to be master jugglers and multitasking queens, leaving us feeling frazzled, cranky, and dissatisfied with our lives. In th...
2024-08-0814 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareREPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-SmithAmidst today's hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today's episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, w...
2024-08-0144 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFinding Clarity During Life's Unpredictable Moments with Cassandra Rosa Life is filled with moments of transition—those instances when you look forward but feel uncertain about what's to come. Whitney's guest, Cassandra Rosa, calls these "now what" moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the present moment and engaging in small actions that bring joy and fulfillment. She also highlights the importance of facing your fears, taking risks, and finding a community aligned with your path. This episode reveals that "now what" moments are actu...
2024-07-2532 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareDiscovering Your Beauty Inside and Out with Sandy ThinnesWhen we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it's a reflection of our inner world. In today's episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. Sandy explores the gut-mind-skin connection, the difference between your health span and your life span, and highlights meditation as a powerful beauty tool. She advises women on maintaining beauty routines during low-capacity seasons and emphasizes the importance of s...
2024-07-1135 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareREPLAY: How Can Grateful Living Transform Your Life? with Kristi NelsonEver wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...
2024-07-0441 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt - Feeling Stuck? Here's How to Break FreeEvery woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she'd encountered while establishing her equilibrium as a mom who also desired professional and creative expansion. But after leaving her company with the hope of a blissfully balanced life, she felt more con...
2024-06-2717 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareEmbrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae EndresWhen people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in life. And this is especially true for summer time when we feel pressured to fill our entire schedules with activities and things to do with our kids. In their conversation, Desirae breaks down the four pillars of 'minimal-ish' living: reducing t...
2024-06-1334 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareREPLAY: Change Your Morning, Change Your LifeAs we approach the summer, it's a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn't something you're evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it's hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you and what your morning routine looks li...
2024-06-0615 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHow Your Home Reflects the Life You're Creating with Sara Ann KostelnikDid you know that your home can directly impact your spiritual and self-development? In fact, it's essential that the energy of our home supports our healing and overall well-being. It's not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn't have to be that way. Through interior design and Feng Shui, it is possible to create a harmonious environment that nurtures our spirit and enhances our lives. Whitney's guest, Sara Ann Kostelnik is the founder of Jade Scott Design. She works with clients as an i...
2024-05-3034 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFun Ways to Create a Sense of Belonging and Build Community with Eli WalkerIn our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself? In today's episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging playful connections and a true sense of belonging. With a bold mix of wellness, play, and community, she's redefining how we connect with others and ourselves. Forget what you've been taught about fitting in. Eli's method is about br...
2024-05-2340 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareStrengthening the Connection to Your Intuition for a More Fulfilling LifeOur intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition. During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice an...
2024-05-1621 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareManaging the Mental Load of Motherhood with Amelia Pleasant KennedyFeeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives. During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of de...
2024-05-0939 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareYoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa RohrYoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney's guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle. Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how t...
2024-05-0234 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareLessons for Living Fully and Navigating Grief with Jessica FeinIn a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that's captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlighting how everyone carries unseen burdens. From her struggles with infertility to the heartbreaking loss of her daughter, Dalia, Jessica shows how life's trials can deepen our compassion. Throughout their conversation, Jessica offers hopeful insights on grief, resilience, and the po...
2024-04-2533 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareWhy Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna WatsonRemember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularly those juggling multiple responsibilities. They unpack how the daily grind often sidelines playfulness, leaving us stressed and exhausted. But here's the twist: embracing play can supercharge our lives, enhancing relationships an...
2024-04-1132 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareSilencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie FrankEver hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle. They dive into recognizing and befriending this internal critic so it can no longer hold us back from stepping into our potential. Dr. Frank sheds light on how healing our inner selves ca...
2024-04-0435 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHeal With Nature: Everyday Practices for Reconnecting with Yourself with Laura AdrianWhen was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney's guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and environmental scientist at 3M, Laura blends science into the wilderness immersions she leads, inviting women to set down the burden of modern life and surrender to the wisdom of nature. During th...
2024-03-2829 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFrom Fear to Freedom: Reflections from 100 EpisodesI am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of Electric Ideas, I made a commitment to myself to tell the whole truth -- to share not only the highlights but also the challenges. This journey has reinforced my belief in the power of w...
2024-03-2128 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHow Can Grateful Living Transform Your Life? with Kristi NelsonEver wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...
2024-03-1441 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMastering Meal Planning: From Overwhelmed to Organized with Nakita Attard VassalloMost moms are asked this dreaded question at least once a day - what's for dinner? This can be a serious cause of stress, especially when you don't have an answer. The whole thing can be quite overwhelming. Whitney's guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing dinner daily –- to being well-prepared and organized while feeding their family good food and saving time and money. Nakita shares her personal journey of transitioning from a place of over...
2024-03-0730 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareDo Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi HalpernIn the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potentials and limitations of using social media and AI to enhance mental health. Dr. Halpern highlights the pressing issue of loneliness, providing the latest statistics that reveal high levels of extreme loneliness across various demographic groups. She expresses her worries about the widespread a...
2024-02-2936 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBicycling with Butterflies: Life Lessons from Monarchs with Sara DykmanIn today's episode, Whitney connects with Sara Dykman to discuss her book, "Bicycling with Butterflies." Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put together from spare parts, with a mission to raise awareness of the plight of the monarchs. What she didn't expect were the experiences, relationships and lessons that unfolded on her ride. Here's what to look forward to in today's episode Th...
2024-02-2229 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care3 of the Biggest Meditation Myths RevealedMeditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney's here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journey!...
2024-02-1516 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareA Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) CurtisAre you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Project, Monica, also known as Mic, is on a mission to empower women through connection, collaboration and creation. Recently celebrating a milestone birthday, she made a bold decision to invest in herself, declaring it her "year of yes." This p...
2024-02-0834 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareTransform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie ChoEver wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anjie explores the interconnectedness of our spaces and lives, delving into the delicate balance of yin and yang energy. Drawing on ancient wisdom from Feng Shui and mindfulness, she shares insights and rituals that can elevate your living s...
2024-02-0132 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in MotherhoodIt's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a generous act. Whitney would love to know something that inspired you and how you ensure time to get your needs met! Share today's episode with a friend on Instagram and be sure t...
2024-01-2515 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBreaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare BournePelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it's something that's vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasure. Whitney's guest, Clare Bourne, a pelvic health physiotherapist and author of Strong Foundations: Why Pelvic Health Matters, shares why caring for your pelvic health is vital and urges women to break the taboo surrounding discussions about pelvic health. Thi...
2024-01-1830 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareThe Number One Killer of Human Potential with Dr. Karen TilstraDo you remember that one time when you didn't speak up but later regretted it? It could've been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. People minimize their creativity every day because of fear. Whitney's guest, Dr. Karen Tilstra sees this first-hand in her work with the various corporations she works with. As the founder of Creativity Effect, author, and educational psychologist, Dr, Tilstra has been able to identify the root of an individual's death li...
2024-01-1144 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareCalling In Your Best Year Yet with Suzanne ActesonWe've all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn't feel as alive as we'd like. Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this new year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having t...
2024-01-0439 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt - Rise and Thrive: How a Morning Routine Can Change Your LifeAs we approach the new year, it's a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn't something you're evaluating as we move into 2024, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it's hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you and what your morning routine looks like! Sh...
2023-12-2111 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHow to Avoid Burnout During the Holidays and BeyondWith holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of st...
2023-12-1437 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareHow to Enjoy Holiday Food Without the Guilt with Leeor Kelly'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge! On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. L...
2023-12-0727 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareTransforming Midlife: From Crisis to Awakening with Deb BlumEver sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead? Take a leap. That's the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it's because there's a whole world waiting for you—one you can choose to explore. Deb is a women's empowerment coach who works with mid-life women to give them a roadmap for living more authentically and free from external expectations. She and Whitney discuss the untapped pote...
2023-11-3044 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt - How to Enjoy Genuine Connections at Holiday GatheringsAre you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these events. Whitney would love to know something that inspired you or your secrets to truly being present during the holiday season! Share today's episode with a friend on Instagram and be sure to tag her - @whitneywoman! ...
2023-11-1610 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareWhen Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-HowesSex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women? Whitney's guest, Janna Denton-Howes, is a marriage coach and host of "Wanting It More" podcast. She is on a mission to empower women who are married to men not just to want to have sex, but also to enjoy it more. She is sharing what women actually need when it comes to having f...
2023-11-0934 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini-Jolt: How to Cultivate Happiness NowFresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on "just breathe" as well as how bringing awareness to negativity bias can help us to be more mindful of happy moments, too. Did this episode stir something for you? Share it on Instagram and be sure to tag Whitney - @whitneywoman! Here's what to look forward to in today's episo...
2023-10-1912 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareGiving Your Nervous System the Attention it Deserves with Dr. Kelly KesslerWhen you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney's guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive "one day" in the future. They also delve into the dangers of perfectionism, p...
2023-10-1227 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareThe Healing Potential of Art with Therapeutic Art Coach Lisa KendallDid you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not. In today's conversation, you'll learn about the world of therapeutic art coaching and how it delves into your subconscious in ways talk therapy might not. Lisa shares her personal journey o...
2023-10-0524 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMoms Microdosing Mushrooms: Understanding the Trend with Rachel PastorMicrodosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives. But what exactly is it and why would you want to try it? Whitney's guest, Rachel Pastor, is a dynamic entrepreneur who's embraced the realms of psychedelic therapies and regenerative medicines within the wellness sphere. Listen as they dive into all things mushroom microdosing and the multitude of ways this medicine has helped Rachel, others - and how it can help you, too. Here's wh...
2023-09-2132 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareUnlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel HerzForget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being, the pleasures of taste, the promise of longevity and even the art of seduction. Whitney's guest today is neuroscientist Dr. Rachel Herz, a world-leading expert on the psychological science of smell. She's been actively conducting research and teaching on the senses, emotion, perception, motivated behavior a...
2023-09-1441 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareDoing More with Less: Decluttering to Clear Space for What You Love with Katy WellsClutter is something that touches everyone's life at some point. The busier we are, the harder it seems to keep up with everything. If you're ready to learn about small actions you can take regularly to transform your chaos into calm, you're in the right place! Whitney's guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It's Katy's mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and em...
2023-09-0737 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily LifeWhat are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift? Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired moments. Dissatisfaction or re...
2023-08-3123 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareGutsy: Mindfulness Practices for Everyday BraveryMany women today feel disconnected from themselves and stuck in a life they didn't intend to create. They're craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness. Whitney's guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage. In a discussion of Dr. Katz's book, "Gutsy: Mi...
2023-08-1728 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareColor Psychology: How Colors Influence Our Emotions and ActionsReady to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls. In today's episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author o...
2023-08-0334 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMaking Peace With Food Through Intuitive Eating with Anna SurreyWelcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies. Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without shame or self-judgment. The conversation delves into the philosophy of intuitive eating, emphasizing the importance of tuning into our body's internal cues o...
2023-07-2032 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareThe Double-Edged Sword of Stress: How it Can Help or Harm YouDid you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives. Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It could be competing in sports, taking on meaningful projects or stepping out of o...
2023-07-0612 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFinding True Purpose in Your Work with Helen ThackerAre you feeling unsure about the work you're doing or the career path you've chosen, despite all the education and experience you've gained? Do you sense something isn't quite right or yearn for more, but struggle to shift? In this episode of Electric Ideas, Whitney connects with sales and strategy coach Helen Thacker on overcoming doubt and finding greater fulfillment in your work. Together, they delve into the challenges of breaking away from others' expectations and having the courage to do what feels right for you in various stages of life. He...
2023-05-2526 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt: How to Pause Before You Say Something You RegretThis spring, Whitney immersed herself in a 200-hour meditation teacher training certification program and she's so excited to share lots of new learnings and tools! Today she teaches the 16 Seconds technique, a mindfulness exercise developed by meditation expert and author, and one of Whitney's mentors, Davidji. It involves taking 16 seconds to pause, breathe, and choose a conscious response to a situation, rather than reacting impulsively. Whether at home or at work, 16 Seconds is perfect to try out any time you're in a conversation and feel stress or tension rising in your body. With practice, you'll le...
2023-05-1809 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMoving Differently for Better Mental Health with Erica HornthalOftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we're stuck in other areas of life. Today I connect with Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist and founder of Chicago Dance Therapy. We discuss her book: "Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices." Erica shares what dance moveme...
2023-01-1941 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareSet Goals That Energize You and Stop Living on Autopilot with Michelle CederbergJanuary is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living. Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life. Michelle shares with us how to break out of living on aut...
2023-01-1231 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFive Things Women Do Daily That Affect Their Hormones with Amanda HinmanAs women, we make many choices that impact our hormones, both positively and negatively. Most women have times when they feel off and know hormones are the culprit. But many of us don't realize how much we unwittingly push our body's chemical messengers out of whack through daily habits. There are many choices we can make in our day-to-day lives to improve our hormone health - changing up our morning routine, thinking about the beauty products we use and even how we chew our food. In today's episode, I connect with Aman...
2023-01-0534 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt: A Fun Alternative to New Year's ResolutionsThe end of the year is a natural time to reflect on personal shifts that could allow us to feel like we're living more fully. During today's mini jolt, I share a fun alternative to creating New Year's resolutions that's sparked joy for me in years past and even enhanced my marriage. It's called 23 for 2023. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits. This list is all about 23 things you're excited to tackle that you know will give you a happiness boost. T...
2022-12-2209 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareCreating Habits That Stick with Monica PackerFor many women, creating habits and sticking to them can be tough. Oftentimes, when we struggle to stick with new habits, we tend to blame ourselves. However, we should really be blaming the methods. The habit formations we have been taught are not designed for the lives we lead. So, we need to fix how we view habits and create a method that works for us. Today I talk with Monica Packer, a recovering perfectionist, podcaster and Progress Coach. Monica helps women ditch perfectionism, step into their gifts and move towards real progress. ...
2022-12-1536 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt: The Benefits of an Energy AuditIn today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you. Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You'll also stop or shift some of the activities that bring you down. If you are not...
2022-12-0808 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareFinding Beauty in Pain with Elizabeth SabillonEvery single one of us has experienced pain, loss or trauma at some point in our lives. During times of crisis, we have an important choice to make…will we allow ourselves to be swallowed in suffering or look for the lessons? Today I talk with Elizabeth Sabillon. Elizabeth is the host of the podcast, Beauty Marks, where she has honest conversations on her journey of faith, mental health and how she overcame challenging events in her own life. Elizabeth discusses her life story and how some of her lowest moments ende...
2022-12-0125 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt: How Living Grateful Makes Us HappyBenedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, "The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful." During a season where many of us reflect on what we are thankful for, in today's mini jolt, I explore how practicing gratitude in our everyday lives is a source of deeper happiness. I share the connection between gratitude and happiness, how to live gratefully in the world, and some of my favorite teachings from David Steindl-Rast. ...
2022-11-2409 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareGrowing Our Capacity for Loving Ourselves and Others with Sacred WalkerLucille Ball famously said, "Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world." In today's episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships. Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as "self-love medicine coaching." She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and...
2022-11-1734 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMini Jolt: Three Tips to Staying Sane During the Holiday SeasonWelcome to my first mini jolt – a solo episode that gives you a quick hit of possibility! We all want to show up to holiday festivities feeling rested, present and ready for fun, but between the planning, gifting and packed schedules, it's easy to lose our sparkle. In today's episode, I share quick tips to support yourself consistently in the holiday season, even if it might look different. I also discuss why the quality of your presence matters most and how it can actually be generous to ask others for help.
2022-11-1009 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareRaise Your Vibration, Rise Above Victim Mindset with Mesha McKittrickEvery day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can become more intentional about what we attract into our lives and, in doing so, step into a higher version of ourselves. In this powerful episode, I talk with Mesha McKittrick, a mindset coach and creator of the podcast, Mindset Check. Mesha...
2022-11-0340 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareWelcome to Electric Ideas with Whitney BakerHello, and welcome to Electric Ideas. I am your host, Whitney Baker. To kick things off, I want to take the time to introduce myself, share with you why I started this podcast, and what you can expect in future episodes. I am so glad you joined me and I hope you enjoy! Connect with me on Instagram: @whitneywoman
2022-01-2603 min