podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Whitney Baker
Shows
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
[REPLAY] Strengthening the Connection to Your Intuition for a More Fulfilling Life
Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition. During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice an...
2025-12-18
24 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
End the Year Soft Instead of Strong: What Moms Actually Need Right Now
Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead? In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to t...
2025-12-11
27 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
169. The Science of Women's Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry Cralle
Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being. Terry explains why sleep isn't just "nice to have," but a biological necessity that supports...
2025-11-27
39 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
The Hidden Gifts of Perfectionism: What Ambitious Women Need to Know with Katherine Morgan Schafler
Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power? In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength. Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for wo...
2025-11-26
47 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Inner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora Wilhelm
Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful...
2025-11-13
45 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Simple Strategies to Calm Your Nervous System When Mom Life Feels Overwhelming with Michelle Grosser
Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day. Michelle offers tangible steps we can take to become more somatically aware...
2025-11-06
46 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
3 Daily Reset Rituals Every Mom Needs When She Feels Burnt Out
Are you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches. In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos. She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset du...
2025-10-30
23 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Wise Effort for Moms: Reclaim Your Energy and Align with What Matters with Dr. Diana Hill
Are you constantly pouring your energy into everything and everyone, yet ending the day feeling completely wiped out? In this episode, Whitney sits down with Dr. Diana Hill, author of Wise Effort: How to Focus Your Genius Energy on What Matters Most, to explore what it really means to spend your energy in ways that align with who you are. Dr. Hill introduces the idea of "wise effort," a mindful approach to work, motherhood, and personal growth that helps you focus on what truly matters rather than simply doing more. She explains how to identify...
2025-10-23
35 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Feeling Stuck? How to Stop Overthinking and Find Clarity in Midlife Transitions with Naama Zusman
Have you ever found yourself standing at a crossroads, unsure of what's next, but also knowing deep down something needs to shift? In this episode, Whitney connects with life and career coach Naama Zusman, for a conversation about navigating life's transitions with trust and self-compassion. Naama shares simple ways to move forward without forcing clarity before being ready. Together, they talk about what it looks like to reconnect with your intuition and trust yourself again, how to shift your mindset from not knowing what you want to exploring what you want, and how even the...
2025-10-16
37 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
The Mental Load of Motherhood: Double Standards of Parenting and What Needs to Change with Mary Catherine Starr
Have you ever felt like you're carrying the invisible weight of motherhood, trying to do it all, yet somehow still feeling like it's never enough? In this episode, Whitney chats with artist and comic creator Mary Catherine Starr, whose funny and painfully relatable illustrations capture exactly what so many moms experience but hardly ever say out loud. Mary Catherine shares how she started drawing comics as a way to cope with the chaos and exhaustion of early motherhood, and how it grew into a community of women who felt like they could relate to her...
2025-10-09
39 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
A Simple Play Ritual for Moms to Relieve Stress and Feel More Alive
Do you feel like motherhood leaves little room for joy or spontaneity? Between work, laundry, and making sure everyone else is okay, play often gets pushed to the sidelines. But play isn't just for kids—it's something moms need, too. In this solo mini jolt, Whitney shares why play is essential for moms in the messy, stress-filled middle of motherhood. She explains how play feels different in an adult body than it does for kids, and why it's such a powerful way to ease stress, release tension, and spark fresh ideas. You'll also hear simple wa...
2025-10-02
16 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Losing Yourself in Motherhood? How to Reclaim Your Spark and Come Home to You
Have you ever looked around at your life and thought, "Wait, where did I go?" If you've felt yourself slowly drifting away from the woman you were before motherhood, this episode is for you. Whitney Baker, host of the Electric Ideas podcast, opens up about the quiet ways moms can lose themselves in the noise of caregiving, career, and constant demands—and why it's not your fault. She shares why so many women experience disconnection from their own essence, how to recognize the subtle signs it's happening to you, and why it's worth choosing to co...
2025-08-21
19 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
[REPLAY] 3 Secrets of Mindful Eating and Listening
Reclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in ev...
2025-07-10
22 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
[REPLAY] Mini Jolt - Feeling Stuck? Here's How to Break Free
Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she'd encountered while establishing her equilibrium as a mom who also desired professional and creative expansion. But after leaving her company with the hope of a blissfully balanced life, she felt more...
2025-06-26
17 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Summer Survival Tips for Moms: Let Go of the Pressure and Enjoy the Moment
Join the Summer Joy Challenge for Moms Here! Does summer break sometimes feel more overwhelming than fun and relaxing? It's easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun. Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of...
2025-06-19
16 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Motherhood, Mental Load and Boundaries: Practicing the Aligned Yes
May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it's not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It's a compassionate reminder that being busy isn't always a badge of honor—it can be a quiet cry for help. Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming fr...
2025-05-15
20 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Heal Burnout and Reclaim Your Energy: Mind-Body Medicine for Aging Well with Dr. Alexa Martin
Ever feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world. After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends...
2025-04-24
36 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Breaking Cycles, Embracing Freedom and Finding Inner Peace with Lori Pappas
Do you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on her well-being and how learning to pause, even for just five minutes, helped her reclaim clarity and balance. She opens up about breaking free from deep-seated patterns, including the pressure to do it all alone, the struggle with...
2025-03-20
45 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Tired of the Hustle? The Soft Woman Era Is Calling You.
5 Days to Less Stress, More Satisfaction Do you find yourself in the endless cycle of doing–managing the household, balancing work, and caring for others–all while struggling to find the space for yourself? During this mini jolt, Whitney shares her own personal journey of shifting away from the constant hustle toward a life that embraces rest, receiving, and self-compassion. She calls it your Soft Woman Era. Whitney unpacks why so many women feel trapped in this ongoing cycle of proving their worth by always doing, doing, doing, only to end up com...
2025-03-06
18 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
How Meditation Gives You More Time in Your Day
5 Days to Less Stress, More Satisfaction Most people think of meditation as a stress-relief tool—and they're not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present. She shares how meditation makes daily disruptions less derailing, allows her to move through life with more ease, and helps her be fully engaged in the moments that matter. It's not about sitting in stillness for the sake of it—it's about cr...
2025-02-20
12 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Reignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia Levitin
Grab the Tend to Your Soul Toolkit! Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your empathy? In this episode, Whitney connects with Mia Levitin, a cultural and literary critic who explores books for a living. They dive into how screen time is rewi...
2025-02-06
35 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Talk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda Kenderes
Have you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say? Why do we click instantly with some people and struggle to connect with others? In this episode, Whitney connects with Dr. Amanda Kenderes, whose groundbreaking work on "Talk Types" unlocks the mysteries of why we communicate the way we do. Amanda shares her fascinating journey of discovering how our unique talk preferences shape everything from casual chats to life-changing conversations. She breaks down the three core reasons we talk and ho...
2025-01-30
31 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
5 Essential Soul Care Habits to Deeply Nurture Yourself
Claim your free TEND TO YOUR SOUL TOOKIT Feeling squeezed by all the new year, new you noise? Let's skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn't about setting rigid goals or ticking boxes—it's about creating space to feel self-connected and satiated in life through simple, soulful habits. Whitney shares five soulful ways to tend to yourself: savoring meditation, diving into personal writing, reconnecting with nature, curating your living space, and...
2025-01-23
26 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Step Into Your Dreams: Authentic Living and Transformation with Amber Lilyestrom
Ready to embrace your dreams and step into the new year with purpose? In this episode, Whitney welcomes Amber Lilyestrom—author of Master Your Money Mind and Paddle Home and host of The IGNITE Your Dream podcast. Amber shares her powerful belief: "If the dream is in you, it's for you." She explains why self-awareness is the foundation for turning dreams into reality and offers actionable insights to overcome overwhelm, refocus your energy, and stay grounded in joy and self-care while pursuing your goals. Discover practical strategies for taking small, intentional step...
2025-01-09
37 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya Rubin
With the holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of...
2024-12-19
36 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge! On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. L...
2024-12-05
28 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Master Your Signature Style and Dress to Create Your Dream Life with Tali Kogan
What if your outfit could transform not just how you look, but how you feel—and even what you attract into your life? In this episode, Whitney connects with Tali Kogan, a stylist whose mission is to help women embrace their true essence through her signature process, "Calling Forth the Queen." Tali shares how the right outfit can create an energy shift, turning you into a magnet for your goals and desires. Discover Tali's four style personas, designed to help women find ease in their fashion choices, and hear about her jour...
2024-11-21
36 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Manifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear Levine
Are your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program. They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential. Together, they dive into the difference between affirmations and afformations and pr...
2024-11-14
37 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist
Have you noticed a dip in relationship satisfaction since becoming a parent? If so, you're not alone—many parents share this experience. In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team. They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby also...
2024-11-07
36 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Rediscovering Play: Inviting Your Inner Child into Adulthood
Something that often fades as we grow older is our playful, inner child. It's easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities. In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment. She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to...
2024-10-31
13 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Reclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs Kelly
What if reconnecting with the Sacred Feminine could radically transform your sense of self and connection to the world? In this thought-provoking episode, Whitney sits down with award-winning researcher and author Liz Childs Kelly to dive into her book Home to Her and the profound wisdom of the Sacred Feminine—an ancient, divine force revered by ancestral cultures but often buried by patriarchal traditions, especially in the West. Drawing on archaeological evidence and diverse cultural perspectives, Liz unpacks the deep significance of the Sacred Feminine and shares her personal awakening to th...
2024-10-24
39 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Soulful Living and Signs from the Beyond with Psychic Medium Rachelle Jenkens
Have you ever wondered how your past lives might shape your present path or how to unlock your soul's deeper purpose? Join Whitney as she sits down with clinical psychologist and psychic medium, Rachelle Jenkens. Together, they delve into Rachelle's journey of discovering and accepting her psychic abilities. Rachelle opens up about the integration of her gifts with her professional practice, offering a unique perspective on helping clients connect with their higher consciousness and soul's mission. She also talks about the soul's omnipresence, past life regression, and the importance of authenticity fo...
2024-10-17
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
2 Fun and Simple Practices to Feel Inspired This Fall
While many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change. She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: 'Look back to look forward,' which involves revisiting past photos for inspiration and connection, and 'Honor your fall loves,' which focuses on curating a personal fall experience through sensory exploration.
2024-10-10
16 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman
Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally. Whether you're navigating perimenopause or j...
2024-10-03
33 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Breaking Free From Toxic Productivity with Israa Nasir
Are you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that's not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth. Join Whitney as she talks with guest Israa Nasir about how the lure of constant hustle affects our sense of worth. In their conversation, Israa explores the shift from a healthy work ethic to toxic productivity, shaped by societal pres...
2024-09-19
44 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
3 Secrets of Mindful Eating and Listening
Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their o...
2024-09-12
22 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Unlock Your Self: Journaling's Secret Power with Christina Baldwin
Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That's the power of journaling, and Whitney's guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just an accomplished author; she is a decades-long teacher of journey and story. She has written numerous books, including One to One, The Seven Whispers, Storycatcher and the book discussed today, Life's Companion: Journal Writing as a Sp...
2024-09-05
35 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
REPLAY: Prioritize Your Nervous System Today
When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney's guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive "one day" in the future. They also delve into the dangers of perfectionism, p...
2024-08-29
28 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mastering Boundaries for Better Relationships
In today's fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Authentic Alignment. During the conversation, Jennifer shares her personal experiences of being overly passive and engaging in people-pleasing behaviors, emphasizing the importance of showing up authentically. She also talks about the negative impact of barriers versus healthy boundaries, the process of self-awareness when setting boundaries, and ho...
2024-08-22
42 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
REPLAY: Less of a Hot Mess: Growth Guide for Moms
While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today's episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, "A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution." Kaitlin specializes in women's mental health, motherhood and anxiety. She's on a mission to empower women with...
2024-08-15
43 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Living in the Present: Practical Tips for Modern Women
Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it's about fully showing up to the moment without distraction or mental time-traveling. Cultural norms often pressure women to be master jugglers and multitasking queens, leaving us feeling frazzled, cranky, and dissatisfied with our lives. In th...
2024-08-08
14 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith
Amidst today's hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today's episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, w...
2024-08-01
44 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Finding Clarity During Life's Unpredictable Moments with Cassandra Rosa
Life is filled with moments of transition—those instances when you look forward but feel uncertain about what's to come. Whitney's guest, Cassandra Rosa, calls these "now what" moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the present moment and engaging in small actions that bring joy and fulfillment. She also highlights the importance of facing your fears, taking risks, and finding a community aligned with your path. This episode reveals that "now what" moments are actu...
2024-07-25
32 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Discovering Your Beauty Inside and Out with Sandy Thinnes
When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it's a reflection of our inner world. In today's episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. Sandy explores the gut-mind-skin connection, the difference between your health span and your life span, and highlights meditation as a powerful beauty tool. She advises women on maintaining beauty routines during low-capacity seasons and emphasizes the importance of s...
2024-07-11
35 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson
Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...
2024-07-04
41 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt - Feeling Stuck? Here's How to Break Free
Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she'd encountered while establishing her equilibrium as a mom who also desired professional and creative expansion. But after leaving her company with the hope of a blissfully balanced life, she felt more con...
2024-06-27
17 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres
When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in life. And this is especially true for summer time when we feel pressured to fill our entire schedules with activities and things to do with our kids. In their conversation, Desirae breaks down the four pillars of 'minimal-ish' living: reducing t...
2024-06-13
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
REPLAY: Change Your Morning, Change Your Life
As we approach the summer, it's a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn't something you're evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it's hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you and what your morning routine looks li...
2024-06-06
15 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
How Your Home Reflects the Life You're Creating with Sara Ann Kostelnik
Did you know that your home can directly impact your spiritual and self-development? In fact, it's essential that the energy of our home supports our healing and overall well-being. It's not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn't have to be that way. Through interior design and Feng Shui, it is possible to create a harmonious environment that nurtures our spirit and enhances our lives. Whitney's guest, Sara Ann Kostelnik is the founder of Jade Scott Design. She works with clients as an i...
2024-05-30
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker
In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself? In today's episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging playful connections and a true sense of belonging. With a bold mix of wellness, play, and community, she's redefining how we connect with others and ourselves. Forget what you've been taught about fitting in. Eli's method is about br...
2024-05-23
40 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Strengthening the Connection to Your Intuition for a More Fulfilling Life
Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition. During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice an...
2024-05-16
21 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy
Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives. During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of de...
2024-05-09
39 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr
Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney's guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle. Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how t...
2024-05-02
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Lessons for Living Fully and Navigating Grief with Jessica Fein
In a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that's captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlighting how everyone carries unseen burdens. From her struggles with infertility to the heartbreaking loss of her daughter, Dalia, Jessica shows how life's trials can deepen our compassion. Throughout their conversation, Jessica offers hopeful insights on grief, resilience, and the po...
2024-04-25
33 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson
Remember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularly those juggling multiple responsibilities. They unpack how the daily grind often sidelines playfulness, leaving us stressed and exhausted. But here's the twist: embracing play can supercharge our lives, enhancing relationships an...
2024-04-11
32 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank
Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle. They dive into recognizing and befriending this internal critic so it can no longer hold us back from stepping into our potential. Dr. Frank sheds light on how healing our inner selves ca...
2024-04-04
35 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian
When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney's guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and environmental scientist at 3M, Laura blends science into the wilderness immersions she leads, inviting women to set down the burden of modern life and surrender to the wisdom of nature. During th...
2024-03-28
29 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
From Fear to Freedom: Reflections from 100 Episodes
I am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of Electric Ideas, I made a commitment to myself to tell the whole truth -- to share not only the highlights but also the challenges. This journey has reinforced my belief in the power of w...
2024-03-21
28 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
How Can Grateful Living Transform Your Life? with Kristi Nelson
Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...
2024-03-14
41 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo
Most moms are asked this dreaded question at least once a day - what's for dinner? This can be a serious cause of stress, especially when you don't have an answer. The whole thing can be quite overwhelming. Whitney's guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing dinner daily –- to being well-prepared and organized while feeding their family good food and saving time and money. Nakita shares her personal journey of transitioning from a place of over...
2024-03-07
30 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern
In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potentials and limitations of using social media and AI to enhance mental health. Dr. Halpern highlights the pressing issue of loneliness, providing the latest statistics that reveal high levels of extreme loneliness across various demographic groups. She expresses her worries about the widespread a...
2024-02-29
36 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman
In today's episode, Whitney connects with Sara Dykman to discuss her book, "Bicycling with Butterflies." Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put together from spare parts, with a mission to raise awareness of the plight of the monarchs. What she didn't expect were the experiences, relationships and lessons that unfolded on her ride. Here's what to look forward to in today's episode Th...
2024-02-22
29 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
3 of the Biggest Meditation Myths Revealed
Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney's here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journey!...
2024-02-15
16 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis
Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Project, Monica, also known as Mic, is on a mission to empower women through connection, collaboration and creation. Recently celebrating a milestone birthday, she made a bold decision to invest in herself, declaring it her "year of yes." This p...
2024-02-08
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho
Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anjie explores the interconnectedness of our spaces and lives, delving into the delicate balance of yin and yang energy. Drawing on ancient wisdom from Feng Shui and mindfulness, she shares insights and rituals that can elevate your living s...
2024-02-01
32 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood
It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a generous act. Whitney would love to know something that inspired you and how you ensure time to get your needs met! Share today's episode with a friend on Instagram and be sure t...
2024-01-25
15 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne
Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it's something that's vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasure. Whitney's guest, Clare Bourne, a pelvic health physiotherapist and author of Strong Foundations: Why Pelvic Health Matters, shares why caring for your pelvic health is vital and urges women to break the taboo surrounding discussions about pelvic health. Thi...
2024-01-18
30 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
The Number One Killer of Human Potential with Dr. Karen Tilstra
Do you remember that one time when you didn't speak up but later regretted it? It could've been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. People minimize their creativity every day because of fear. Whitney's guest, Dr. Karen Tilstra sees this first-hand in her work with the various corporations she works with. As the founder of Creativity Effect, author, and educational psychologist, Dr, Tilstra has been able to identify the root of an individual's death li...
2024-01-11
44 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Calling In Your Best Year Yet with Suzanne Acteson
We've all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn't feel as alive as we'd like. Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this new year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having t...
2024-01-04
39 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life
As we approach the new year, it's a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn't something you're evaluating as we move into 2024, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it's hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you and what your morning routine looks like! Sh...
2023-12-21
11 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
How to Avoid Burnout During the Holidays and Beyond
With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of st...
2023-12-14
37 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge! On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. L...
2023-12-07
27 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Transforming Midlife: From Crisis to Awakening with Deb Blum
Ever sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead? Take a leap. That's the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it's because there's a whole world waiting for you—one you can choose to explore. Deb is a women's empowerment coach who works with mid-life women to give them a roadmap for living more authentically and free from external expectations. She and Whitney discuss the untapped pote...
2023-11-30
44 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings
Are you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these events. Whitney would love to know something that inspired you or your secrets to truly being present during the holiday season! Share today's episode with a friend on Instagram and be sure to tag her - @whitneywoman! ...
2023-11-16
10 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes
Sex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women? Whitney's guest, Janna Denton-Howes, is a marriage coach and host of "Wanting It More" podcast. She is on a mission to empower women who are married to men not just to want to have sex, but also to enjoy it more. She is sharing what women actually need when it comes to having f...
2023-11-09
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini-Jolt: How to Cultivate Happiness Now
Fresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on "just breathe" as well as how bringing awareness to negativity bias can help us to be more mindful of happy moments, too. Did this episode stir something for you? Share it on Instagram and be sure to tag Whitney - @whitneywoman! Here's what to look forward to in today's episo...
2023-10-19
12 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Giving Your Nervous System the Attention it Deserves with Dr. Kelly Kessler
When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney's guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive "one day" in the future. They also delve into the dangers of perfectionism, p...
2023-10-12
27 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall
Did you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not. In today's conversation, you'll learn about the world of therapeutic art coaching and how it delves into your subconscious in ways talk therapy might not. Lisa shares her personal journey o...
2023-10-05
24 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Moms Microdosing Mushrooms: Understanding the Trend with Rachel Pastor
Microdosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives. But what exactly is it and why would you want to try it? Whitney's guest, Rachel Pastor, is a dynamic entrepreneur who's embraced the realms of psychedelic therapies and regenerative medicines within the wellness sphere. Listen as they dive into all things mushroom microdosing and the multitude of ways this medicine has helped Rachel, others - and how it can help you, too. Here's wh...
2023-09-21
32 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Unlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel Herz
Forget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being, the pleasures of taste, the promise of longevity and even the art of seduction. Whitney's guest today is neuroscientist Dr. Rachel Herz, a world-leading expert on the psychological science of smell. She's been actively conducting research and teaching on the senses, emotion, perception, motivated behavior a...
2023-09-14
41 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells
Clutter is something that touches everyone's life at some point. The busier we are, the harder it seems to keep up with everything. If you're ready to learn about small actions you can take regularly to transform your chaos into calm, you're in the right place! Whitney's guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It's Katy's mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and em...
2023-09-07
37 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily Life
What are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift? Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired moments. Dissatisfaction or re...
2023-08-31
23 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Gutsy: Mindfulness Practices for Everyday Bravery
Many women today feel disconnected from themselves and stuck in a life they didn't intend to create. They're craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness. Whitney's guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage. In a discussion of Dr. Katz's book, "Gutsy: Mi...
2023-08-17
28 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Color Psychology: How Colors Influence Our Emotions and Actions
Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls. In today's episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author o...
2023-08-03
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Making Peace With Food Through Intuitive Eating with Anna Surrey
Welcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies. Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without shame or self-judgment. The conversation delves into the philosophy of intuitive eating, emphasizing the importance of tuning into our body's internal cues o...
2023-07-20
32 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
The Double-Edged Sword of Stress: How it Can Help or Harm You
Did you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives. Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It could be competing in sports, taking on meaningful projects or stepping out of o...
2023-07-06
12 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Finding True Purpose in Your Work with Helen Thacker
Are you feeling unsure about the work you're doing or the career path you've chosen, despite all the education and experience you've gained? Do you sense something isn't quite right or yearn for more, but struggle to shift? In this episode of Electric Ideas, Whitney connects with sales and strategy coach Helen Thacker on overcoming doubt and finding greater fulfillment in your work. Together, they delve into the challenges of breaking away from others' expectations and having the courage to do what feels right for you in various stages of life. He...
2023-05-25
26 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt: How to Pause Before You Say Something You Regret
This spring, Whitney immersed herself in a 200-hour meditation teacher training certification program and she's so excited to share lots of new learnings and tools! Today she teaches the 16 Seconds technique, a mindfulness exercise developed by meditation expert and author, and one of Whitney's mentors, Davidji. It involves taking 16 seconds to pause, breathe, and choose a conscious response to a situation, rather than reacting impulsively. Whether at home or at work, 16 Seconds is perfect to try out any time you're in a conversation and feel stress or tension rising in your body. With practice, you'll le...
2023-05-18
09 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Moving Differently for Better Mental Health with Erica Hornthal
Oftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we're stuck in other areas of life. Today I connect with Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist and founder of Chicago Dance Therapy. We discuss her book: "Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices." Erica shares what dance moveme...
2023-01-19
41 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Set Goals That Energize You and Stop Living on Autopilot with Michelle Cederberg
January is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living. Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life. Michelle shares with us how to break out of living on aut...
2023-01-12
31 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Five Things Women Do Daily That Affect Their Hormones with Amanda Hinman
As women, we make many choices that impact our hormones, both positively and negatively. Most women have times when they feel off and know hormones are the culprit. But many of us don't realize how much we unwittingly push our body's chemical messengers out of whack through daily habits. There are many choices we can make in our day-to-day lives to improve our hormone health - changing up our morning routine, thinking about the beauty products we use and even how we chew our food. In today's episode, I connect with Aman...
2023-01-05
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt: A Fun Alternative to New Year's Resolutions
The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we're living more fully. During today's mini jolt, I share a fun alternative to creating New Year's resolutions that's sparked joy for me in years past and even enhanced my marriage. It's called 23 for 2023. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits. This list is all about 23 things you're excited to tackle that you know will give you a happiness boost. T...
2022-12-22
09 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Creating Habits That Stick with Monica Packer
For many women, creating habits and sticking to them can be tough. Oftentimes, when we struggle to stick with new habits, we tend to blame ourselves. However, we should really be blaming the methods. The habit formations we have been taught are not designed for the lives we lead. So, we need to fix how we view habits and create a method that works for us. Today I talk with Monica Packer, a recovering perfectionist, podcaster and Progress Coach. Monica helps women ditch perfectionism, step into their gifts and move towards real progress. ...
2022-12-15
36 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt: The Benefits of an Energy Audit
In today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you. Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You'll also stop or shift some of the activities that bring you down. If you are not...
2022-12-08
08 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Finding Beauty in Pain with Elizabeth Sabillon
Every single one of us has experienced pain, loss or trauma at some point in our lives. During times of crisis, we have an important choice to make…will we allow ourselves to be swallowed in suffering or look for the lessons? Today I talk with Elizabeth Sabillon. Elizabeth is the host of the podcast, Beauty Marks, where she has honest conversations on her journey of faith, mental health and how she overcame challenging events in her own life. Elizabeth discusses her life story and how some of her lowest moments ende...
2022-12-01
25 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt: How Living Grateful Makes Us Happy
Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, "The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful." During a season where many of us reflect on what we are thankful for, in today's mini jolt, I explore how practicing gratitude in our everyday lives is a source of deeper happiness. I share the connection between gratitude and happiness, how to live gratefully in the world, and some of my favorite teachings from David Steindl-Rast. ...
2022-11-24
09 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Growing Our Capacity for Loving Ourselves and Others with Sacred Walker
Lucille Ball famously said, "Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world." In today's episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships. Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as "self-love medicine coaching." She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and...
2022-11-17
34 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Mini Jolt: Three Tips to Staying Sane During the Holiday Season
Welcome to my first mini jolt – a solo episode that gives you a quick hit of possibility! We all want to show up to holiday festivities feeling rested, present and ready for fun, but between the planning, gifting and packed schedules, it's easy to lose our sparkle. In today's episode, I share quick tips to support yourself consistently in the holiday season, even if it might look different. I also discuss why the quality of your presence matters most and how it can actually be generous to ask others for help.
2022-11-10
09 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Raise Your Vibration, Rise Above Victim Mindset with Mesha McKittrick
Every day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can become more intentional about what we attract into our lives and, in doing so, step into a higher version of ourselves. In this powerful episode, I talk with Mesha McKittrick, a mindset coach and creator of the podcast, Mindset Check. Mesha...
2022-11-03
40 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Welcome to Electric Ideas with Whitney Baker
Hello, and welcome to Electric Ideas. I am your host, Whitney Baker. To kick things off, I want to take the time to introduce myself, share with you why I started this podcast, and what you can expect in future episodes. I am so glad you joined me and I hope you enjoy! Connect with me on Instagram: @whitneywoman
2022-01-26
03 min