Shows
Electric Ideas with Whitney BakerHow to Help Teen Girls Build Lasting Self-Confidence with Leslie RandolphGirls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what’s really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on, they unpack the subtle yet powerful ways confidence can be formed or chipped away. With years of experience working with young girls, Leslie shares powerful insights into when and how self-doubt actually begins, and it’s earli...2025-05-0836 minElectric Ideas with Whitney BakerShift Out of Autopilot and Connect with Your Future SelfWhat if the version of you you’re becoming could help guide your choices today? In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters. Through years of working with busy women, Whitney has seen how future self work can spark clarity without pushing you into hustle mode or self-improvement overload. This isn’t about fixing yourself. It’s about pausing long enough to hear your own inner guidance and make s...2025-05-0123 minElectric Ideas with Whitney BakerHeal Burnout and Reclaim Your Energy: Mind-Body Medicine for Aging Well with Dr. Alexa MartinEver feel like your body is sending signals but no one’s really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today’s high-pressure world. After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that b...2025-04-2436 minElectric Ideas with Whitney Baker[REPLAY] Doing More with Less: Decluttering to Clear Space for What You Love with Katy WellsClutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place! Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It’s Katy’s mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of declut...2025-04-1739 minElectric Ideas with Whitney BakerThe Mental Side of Women’s Sexual Challenges—And How Mindfulness Can HelpHave you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it’s no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy? In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological fac...2025-04-0339 minElectric Ideas with Whitney BakerStop Waking Up Exhausted: Simple Ways to Sleep Better and Feel Energized with Shannon KaiserWith 70% of adults reporting that they wake up feeling tired, it’s clear we’re in the middle of a sleep epidemic. But what if better sleep was the missing piece to a more energized, fulfilling life? In this episode, Whitney connects with Shannon Kaiser, author of 365 Happy Bedtime Mantras. She reveals how simple mindset shifts and nightly rituals can transform the way we rest. She explains how sleep impacts not just our energy levels, but our mental, emotional, and physical well-being, and why prioritizing rest is one of the most powerful acts of self-care. Shann...2025-03-2736 minElectric Ideas with Whitney BakerBreaking Cycles, Embracing Freedom and Finding Inner Peace with Lori PappasDo you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on her well-being and how learning to pause, even for just five minutes, helped her reclaim clarity and balance. She opens up about breaking free from deep-seated patterns, including the pressure to do it all alone, the struggle with...2025-03-2045 minElectric Ideas with Whitney BakerTired of the Hustle? The Soft Woman Era Is Calling You.5 Days to Less Stress, More Satisfaction Do you find yourself in the endless cycle of doing–managing the household, balancing work, and caring for others–all while struggling to find the space for yourself? During this mini jolt, Whitney shares her own personal journey of shifting away from the constant hustle toward a life that embraces rest, receiving, and self-compassion. She calls it your Soft Woman Era. Whitney unpacks why so many women feel trapped in this ongoing cycle of proving their worth by always doing, doing, doing, only to end up com...2025-03-0618 minElectric Ideas with Whitney BakerThe Perimenopause Wake-Up Call: What Every Woman Needs to Know ASAP with Felice Gersh5 Days to Less Stress, More Satisfaction Is menopause really just a sudden stop or is there more to the story? In this episode, Whitney welcomes Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine specialist, to unpack the science behind perimenopause—the often-overlooked transition that can begin earlier than many women expect. Dr. Gersh breaks down the key hormonal shifts that shape this phase, from fluctuating estrogen and progesterone levels to their impact on mood, metabolism and overall well-being. She also clears up common misconceptions, emphasizing the i...2025-02-2744 minElectric Ideas with Whitney BakerHow Meditation Gives You More Time in Your Day5 Days to Less Stress, More Satisfaction Most people think of meditation as a stress-relief tool—and they’re not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present. She shares how meditation makes daily disruptions less derailing, allows her to move through life with more ease, and helps her be fully engaged in the moments that matter. It’s not about sitting in stillness for the sake of it—it’s ab...2025-02-2012 minElectric Ideas with Whitney BakerHow to Be and Raise Anti-Diet Culture Women with Lori BrandGet the Tend to Your Soul Toolkit Diet culture is everywhere. It shapes how we see ourselves and sets unrealistic beauty standards that impact people of all ages and body types. In this episode, Whitney sits down with author, group fitness instructor, and yoga teacher Lori Brand. Lori shares how she first encountered diet culture at just 10 years old and how it shaped her understanding of body image. She also dives into the fitness industry's role in these narratives and the powerful shift toward true empowerment through body positivity. Lori dives in...2025-02-1432 minElectric Ideas with Whitney BakerReignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia LevitinGrab the Tend to Your Soul Toolkit! Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your empathy? In this episode, Whitney connects with Mia Levitin, a cultural and literary critic who explores books for a living. They dive into how screen time is rewi...2025-02-0635 minElectric Ideas with Whitney BakerTalk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda KenderesHave you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say? Why do we click instantly with some people and struggle to connect with others? In this episode, Whitney connects with Dr. Amanda Kenderes, whose groundbreaking work on "Talk Types" unlocks the mysteries of why we communicate the way we do. Amanda shares her fascinating journey of discovering how our unique talk preferences shape everything from casual chats to life-changing conversations. She breaks down the three core reasons we talk and ho...2025-01-3031 minElectric Ideas with Whitney Baker5 Essential Soul Care Habits to Deeply Nurture YourselfClaim your free TEND TO YOUR SOUL TOOKIT Feeling squeezed by all the new year, new you noise? Let’s skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn’t about setting rigid goals or ticking boxes—it’s about creating space to feel self-connected and satiated in life through simple, soulful habits. Whitney shares five soulful ways to tend to yourself: savoring meditation, diving into personal writing, reconnecting with nature, curating your livin...2025-01-2326 minElectric Ideas with Whitney BakerStep Into Your Dreams: Authentic Living and Transformation with Amber LilyestromReady to embrace your dreams and step into the new year with purpose? In this episode, Whitney welcomes Amber Lilyestrom—author of Master Your Money Mind and Paddle Home and host of The IGNITE Your Dream podcast. Amber shares her powerful belief: “If the dream is in you, it’s for you.” She explains why self-awareness is the foundation for turning dreams into reality and offers actionable insights to overcome overwhelm, refocus your energy, and stay grounded in joy and self-care while pursuing your goals. Discover practical strategies for taking small, intentiona...2025-01-0937 minElectric Ideas with Whitney Baker[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya RubinWith the holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of...2024-12-1936 minElectric Ideas with Whitney Baker[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge! On today’s episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coa...2024-12-0528 minElectric Ideas with Whitney BakerMaster Your Signature Style and Dress to Create Your Dream Life with Tali KoganWhat if your outfit could transform not just how you look, but how you feel—and even what you attract into your life? In this episode, Whitney connects with Tali Kogan, a stylist whose mission is to help women embrace their true essence through her signature process, “Calling Forth the Queen.” Tali shares how the right outfit can create an energy shift, turning you into a magnet for your goals and desires. Discover Tali’s four style personas, designed to help women find ease in their fashion choices, and hear about her journe...2024-11-2136 minElectric Ideas with Whitney BakerManifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear LevineAre your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program. They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential. Together, they dive into the difference between affirmations and afformations and pr...2024-11-1437 minElectric Ideas with Whitney Baker126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby NordquistHave you noticed a dip in relationship satisfaction since becoming a parent? If so, you’re not alone—many parents share this experience. In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team. They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby a...2024-11-0736 minElectric Ideas with Whitney BakerRediscovering Play: Inviting Your Inner Child into AdulthoodSomething that often fades as we grow older is our playful, inner child. It’s easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities. In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment. She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel expe...2024-10-3113 minElectric Ideas with Whitney BakerReclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs KellyWhat if reconnecting with the Sacred Feminine could radically transform your sense of self and connection to the world? In this thought-provoking episode, Whitney sits down with award-winning researcher and author Liz Childs Kelly to dive into her book Home to Her and the profound wisdom of the Sacred Feminine—an ancient, divine force revered by ancestral cultures but often buried by patriarchal traditions, especially in the West. Drawing on archaeological evidence and diverse cultural perspectives, Liz unpacks the deep significance of the Sacred Feminine and shares her personal awakening to this...2024-10-2439 minElectric Ideas with Whitney BakerSoulful Living and Signs from the Beyond with Psychic Medium Rachelle JenkensHave you ever wondered how your past lives might shape your present path or how to unlock your soul's deeper purpose? Join Whitney as she sits down with clinical psychologist and psychic medium, Rachelle Jenkens. Together, they delve into Rachelle’s journey of discovering and accepting her psychic abilities. Rachelle opens up about the integration of her gifts with her professional practice, offering a unique perspective on helping clients connect with their higher consciousness and soul’s mission. She also talks about the soul’s omnipresence, past life regression, and the importan...2024-10-1734 minElectric Ideas with Whitney Baker2 Fun and Simple Practices to Feel Inspired This FallWhile many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change. She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: ‘Look back to look forward,’ which involves revisiting past photos for inspiration and connection, and ‘Honor your fall loves,’ which focuses on curating a personal fall experience through sensory exploration. Whitney emphasizes...2024-10-1016 minElectric Ideas with Whitney BakerBody-Centered Healing: Somatic Techniques to Relieve Stress with Alison RothmanEver wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally. Whether you're navigating perimenopause or j...2024-10-0333 minElectric Ideas with Whitney BakerBreaking Free From Toxic Productivity with Israa NasirAre you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that’s not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth. Join Whitney as she talks with guest Israa Nasir about how the lure of constant hustle affects our sense of worth. In their conversation, Israa explores the shift from a healthy work ethic to toxic productivity, shaped by societ...2024-09-1944 minElectric Ideas with Whitney Baker3 Secrets of Mindful Eating and ListeningHave you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their o...2024-09-1222 minElectric Ideas with Whitney BakerUnlock Your Self: Journaling's Secret Power with Christina BaldwinImagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That’s the power of journaling, and Whitney’s guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just an accomplished author; she is a decades-long teacher of journey and story. She has written numerous books, including One to One, The Seven Whispers, Storycatcher and the book discussed today, Life’s Companion: Journal Wr...2024-09-0535 minElectric Ideas with Whitney BakerREPLAY: Prioritize Your Nervous System TodayWhen you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive “one day” in the future. They also delve into the dangers of perfect...2024-08-2928 minElectric Ideas with Whitney BakerMastering Boundaries for Better RelationshipsIn today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Authentic Alignment. During the conversation, Jennifer shares her personal experiences of being overly passive and engaging in people-pleasing behaviors, emphasizing the importance of showing up authentically. She also talks about the negative impact of barriers versus healthy boundaries, the process of self-awareness when setting boundaries, and...2024-08-2242 minElectric Ideas with Whitney BakerREPLAY: Less of a Hot Mess: Growth Guide for MomsWhile becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, “A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution.” Kaitlin specializes in women’s mental health, motherhood and anxiety. She’s on a mission to empower wo...2024-08-1543 minElectric Ideas with Whitney BakerLiving in the Present: Practical Tips for Modern WomenMany women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s about fully showing up to the moment without distraction or mental time-traveling. Cultural norms often pressure women to be master jugglers and multitasking queens, leaving us feeling frazzled, cranky, and dissatisfied with our lives. In t...2024-08-0814 minElectric Ideas with Whitney BakerREPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-SmithAmidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her b...2024-08-0144 minElectric Ideas with Whitney BakerFinding Clarity During Life’s Unpredictable Moments with Cassandra Rosa Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the present moment and engaging in small actions that bring joy and fulfillment. She also highlights the importance of facing your fears, taking risks, and finding a community aligned with your path. This episode reveals that “now what” moments are actu...2024-07-2532 minElectric Ideas with Whitney BakerDiscovering Your Beauty Inside and Out with Sandy ThinnesWhen we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world. In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. Sandy explores the gut-mind-skin connection, the difference between your health span and your life span, and highlights meditation as a powerful beauty tool. She advises women on maintaining beauty routines during low-capacity seasons and emphasizes the impor...2024-07-1135 minElectric Ideas with Whitney BakerREPLAY: How Can Grateful Living Transform Your Life? with Kristi NelsonEver wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...2024-07-0441 minElectric Ideas with Whitney BakerMini Jolt - Feeling Stuck? Here's How to Break FreeEvery woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her equilibrium as a mom who also desired professional and creative expansion. But after leaving her company with the hope of a blissfully balanced life, she felt more...2024-06-2717 minElectric Ideas with Whitney BakerEmbrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae EndresWhen people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in life. And this is especially true for summer time when we feel pressured to fill our entire schedules with activities and things to do with our kids. In their conversation, Desirae breaks down the four pillars of 'minimal-ish' living: reducing t...2024-06-1334 minElectric Ideas with Whitney BakerREPLAY: Change Your Morning, Change Your LifeAs we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you and what your morni...2024-06-0615 minElectric Ideas with Whitney BakerHow Your Home Reflects the Life You’re Creating with Sara Ann KostelnikDid you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be that way. Through interior design and Feng Shui, it is possible to create a harmonious environment that nurtures our spirit and enhances our lives. Whitney’s guest, Sara Ann Kostelnik is the founder of Jade Scott Design. She works with clie...2024-05-3034 minElectric Ideas with Whitney BakerFun Ways to Create a Sense of Belonging and Build Community with Eli WalkerIn our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself? In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging playful connections and a true sense of belonging. With a bold mix of wellness, play, and community, she’s redefining how we connect with others and ourselves. Forget what you’ve been taught about fitting in. Eli’s method i...2024-05-2340 minElectric Ideas with Whitney BakerStrengthening the Connection to Your Intuition for a More Fulfilling LifeOur intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition. During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice an...2024-05-1621 minElectric Ideas with Whitney BakerManaging the Mental Load of Motherhood with Amelia Pleasant KennedyFeeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives. During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of de...2024-05-0939 minElectric Ideas with Whitney BakerYoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa RohrYoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle. Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how...2024-05-0234 minElectric Ideas with Whitney BakerLessons for Living Fully and Navigating Grief with Jessica FeinIn a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that’s captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlighting how everyone carries unseen burdens. From her struggles with infertility to the heartbreaking loss of her daughter, Dalia, Jessica shows how life's trials can deepen our compassion. Throughout their conversation, Jessica offers hopeful insights on grief, resilience, and the...2024-04-2533 minElectric Ideas with Whitney BakerWhy Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna WatsonRemember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularly those juggling multiple responsibilities. They unpack how the daily grind often sidelines playfulness, leaving us stressed and exhausted. But here's the twist: embracing play can supercharge our lives, enhancing relationships an...2024-04-1132 minElectric Ideas with Whitney BakerSilencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie FrankEver hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle. They dive into recognizing and befriending this internal critic so it can no longer hold us back from stepping into our potential. Dr. Frank sheds light on how healing our inner selves ca...2024-04-0435 minElectric Ideas with Whitney BakerHeal With Nature: Everyday Practices for Reconnecting with Yourself with Laura AdrianWhen was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney’s guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and environmental scientist at 3M, Laura blends science into the wilderness immersions she leads, inviting women to set down the burden of modern life and surrender to the wisdom of nature. Duri...2024-03-2829 minElectric Ideas with Whitney BakerFrom Fear to Freedom: Reflections from 100 EpisodesI am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of Electric Ideas, I made a commitment to myself to tell the whole truth -- to share not only the highlights but also the challenges. This journey has reinforced my belief in the power of w...2024-03-2128 minElectric Ideas with Whitney BakerHow Can Grateful Living Transform Your Life? with Kristi NelsonEver wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...2024-03-1441 minElectric Ideas with Whitney BakerMastering Meal Planning: From Overwhelmed to Organized with Nakita Attard VassalloMost moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing dinner daily –- to being well-prepared and organized while feeding their family good food and saving time and money. Nakita shares her personal journey of transitioning from a place of...2024-03-0730 minElectric Ideas with Whitney BakerDo Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi HalpernIn the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potentials and limitations of using social media and AI to enhance mental health. Dr. Halpern highlights the pressing issue of loneliness, providing the latest statistics that reveal high levels of extreme loneliness across various demographic groups. She expresses her worries about the widespread a...2024-02-2936 minElectric Ideas with Whitney BakerBicycling with Butterflies: Life Lessons from Monarchs with Sara DykmanIn today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put together from spare parts, with a mission to raise awareness of the plight of the monarchs. What she didn’t expect were the experiences, relationships and lessons that unfolded on her ride. Here’s what to look forward to in today’s epis...2024-02-2229 minElectric Ideas with Whitney Baker3 of the Biggest Meditation Myths RevealedMeditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney’s here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journ...2024-02-1516 minElectric Ideas with Whitney BakerA Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) CurtisAre you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Project, Monica, also known as Mic, is on a mission to empower women through connection, collaboration and creation. Recently celebrating a milestone birthday, she made a bold decision to invest in herself, declaring it her "year of yes." This p...2024-02-0834 minElectric Ideas with Whitney BakerTransform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie ChoEver wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anjie explores the interconnectedness of our spaces and lives, delving into the delicate balance of yin and yang energy. Drawing on ancient wisdom from Feng Shui and mindfulness, she shares insights and rituals that can elevate your living s...2024-02-0132 minElectric Ideas with Whitney BakerMini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in MotherhoodIt's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a generous act. Whitney would love to know something that inspired you and how you ensure time to get your needs met! Share today’s episode with a friend on Instagram and be sur...2024-01-2515 minElectric Ideas with Whitney BakerBreaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare BournePelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasure. Whitney’s guest, Clare Bourne, a pelvic health physiotherapist and author of Strong Foundations: Why Pelvic Health Matters, shares why caring for your pelvic health is vital and urges women to break the taboo surrounding discussions about pel...2024-01-1830 minElectric Ideas with Whitney BakerThe Number One Killer of Human Potential with Dr. Karen TilstraDo you remember that one time when you didn’t speak up but later regretted it? It could’ve been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. People minimize their creativity every day because of fear. Whitney’s guest, Dr. Karen Tilstra sees this first-hand in her work with the various corporations she works with. As the founder of Creativity Effect, author, and educational psychologist, Dr, Tilstra has been able to identify the root of an indiv...2024-01-1144 minElectric Ideas with Whitney BakerCalling In Your Best Year Yet with Suzanne ActesonWe’ve all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like. Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this new year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first a...2024-01-0439 minElectric Ideas with Whitney BakerMini Jolt - Rise and Thrive: How a Morning Routine Can Change Your LifeAs we approach the new year, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into 2024, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you and what your morning ro...2023-12-2111 minElectric Ideas with Whitney BakerHow to Avoid Burnout During the Holidays and BeyondWith holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of st...2023-12-1437 minElectric Ideas with Whitney BakerHow to Enjoy Holiday Food Without the Guilt with Leeor Kelly'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge! On today’s episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coa...2023-12-0727 minElectric Ideas with Whitney BakerTransforming Midlife: From Crisis to Awakening with Deb BlumEver sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead? Take a leap. That’s the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it’s because there’s a whole world waiting for you—one you can choose to explore. Deb is a women's empowerment coach who works with mid-life women to give them a roadmap for living more authentically and free from external expectations. She and Whitney discuss th...2023-11-3044 minElectric Ideas with Whitney BakerMini Jolt - How to Enjoy Genuine Connections at Holiday GatheringsAre you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these events. Whitney would love to know something that inspired you or your secrets to truly being present during the holiday season! Share today’s episode with a friend on Instagram and be sure to tag her - @whitneywoman! 2023-11-1610 minElectric Ideas with Whitney BakerWhen Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-HowesSex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women? Whitney’s guest, Janna Denton-Howes, is a marriage coach and host of “Wanting It More” podcast. She is on a mission to empower women who are married to men not just to want to have sex, but also to enjoy it more. She is sharing what women actually need when it comes to having...2023-11-0934 minElectric Ideas with Whitney BakerMini-Jolt: How to Cultivate Happiness NowFresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on “just breathe” as well as how bringing awareness to negativity bias can help us to be more mindful of happy moments, too. Did this episode stir something for you? Share it on Instagram and be sure to tag Whitney - @whitneywoman! Here’s what to look forward to in today’s epi...2023-10-1912 minElectric Ideas with Whitney BakerGiving Your Nervous System the Attention it Deserves with Dr. Kelly KesslerWhen you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive “one day” in the future. They also delve into the dangers of perfect...2023-10-1227 minElectric Ideas with Whitney BakerThe Healing Potential of Art with Therapeutic Art Coach Lisa KendallDid you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not. In today's conversation, you'll learn about the world of therapeutic art coaching and how it delves into your subconscious in ways talk therapy might not. Lisa shares her personal journey o...2023-10-0524 minElectric Ideas with Whitney BakerMoms Microdosing Mushrooms: Understanding the Trend with Rachel PastorMicrodosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives. But what exactly is it and why would you want to try it? Whitney’s guest, Rachel Pastor, is a dynamic entrepreneur who’s embraced the realms of psychedelic therapies and regenerative medicines within the wellness sphere. Listen as they dive into all things mushroom microdosing and the multitude of ways this medicine has helped Rachel, others - and how it can help you, too. Her...2023-09-2132 minElectric Ideas with Whitney BakerUnlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel HerzForget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being, the pleasures of taste, the promise of longevity and even the art of seduction. Whitney’s guest today is neuroscientist Dr. Rachel Herz, a world-leading expert on the psychological science of smell. She’s been actively conducting research and teaching on the senses, emotion, perception, motiv...2023-09-1441 minElectric Ideas with Whitney BakerDoing More with Less: Decluttering to Clear Space for What You Love with Katy WellsClutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place! Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It’s Katy’s mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of declut...2023-09-0737 minElectric Ideas with Whitney BakerMini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily LifeWhat are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift? Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired moments. Dissatisfaction or re...2023-08-3123 minElectric Ideas with Whitney BakerGutsy: Mindfulness Practices for Everyday BraveryMany women today feel disconnected from themselves and stuck in a life they didn’t intend to create. They’re craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness. Whitney’s guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage. In a discussion of Dr. Katz’s b...2023-08-1728 minElectric Ideas with Whitney BakerColor Psychology: How Colors Influence Our Emotions and ActionsReady to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls. In today’s episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, aut...2023-08-0334 minElectric Ideas with Whitney BakerMaking Peace With Food Through Intuitive Eating with Anna SurreyWelcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies. Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without shame or self-judgment. The conversation delves into the philosophy of intuitive eating, emphasizing the importance of tuning into our body's internal cues o...2023-07-2032 minElectric Ideas with Whitney BakerThe Double-Edged Sword of Stress: How it Can Help or Harm YouDid you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives. Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It could be competing in sports, taking on meaningful projects or stepping out of o...2023-07-0612 minElectric Ideas with Whitney BakerFinding True Purpose in Your Work with Helen ThackerAre you feeling unsure about the work you're doing or the career path you've chosen, despite all the education and experience you've gained? Do you sense something isn't quite right or yearn for more, but struggle to shift? In this episode of Electric Ideas, Whitney connects with sales and strategy coach Helen Thacker on overcoming doubt and finding greater fulfillment in your work. Together, they delve into the challenges of breaking away from others' expectations and having the courage to do what feels right for you in various stages of life. He...2023-05-2526 minElectric Ideas with Whitney BakerMini Jolt: How to Pause Before You Say Something You RegretThis spring, Whitney immersed herself in a 200-hour meditation teacher training certification program and she’s so excited to share lots of new learnings and tools! Today she teaches the 16 Seconds technique, a mindfulness exercise developed by meditation expert and author, and one of Whitney’s mentors, Davidji. It involves taking 16 seconds to pause, breathe, and choose a conscious response to a situation, rather than reacting impulsively. Whether at home or at work, 16 Seconds is perfect to try out any time you’re in a conversation and feel stress or tension rising in your body. With pra...2023-05-1809 minElectric Ideas with Whitney BakerMoving Differently for Better Mental Health with Erica HornthalOftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we’re stuck in other areas of life. Today I connect with Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist and founder of Chicago Dance Therapy. We discuss her book: “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices.” Erica shares what dance moveme...2023-01-1941 minElectric Ideas with Whitney BakerSet Goals That Energize You and Stop Living on Autopilot with Michelle CederbergJanuary is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living. Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life. Michelle shares with us how to break out of living on aut...2023-01-1231 minElectric Ideas with Whitney BakerFive Things Women Do Daily That Affect Their Hormones with Amanda HinmanAs women, we make many choices that impact our hormones, both positively and negatively. Most women have times when they feel off and know hormones are the culprit. But many of us don’t realize how much we unwittingly push our body’s chemical messengers out of whack through daily habits. There are many choices we can make in our day-to-day lives to improve our hormone health - changing up our morning routine, thinking about the beauty products we use and even how we chew our food. In today’s episode, I connect...2023-01-0534 minElectric Ideas with Whitney BakerMini Jolt: A Fun Alternative to New Year’s ResolutionsThe end of the year is a natural time to reflect on personal shifts that could allow us to feel like we’re living more fully. During today’s mini jolt, I share a fun alternative to creating New Year’s resolutions that’s sparked joy for me in years past and even enhanced my marriage. It’s called 23 for 2023. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits. This list is all about 23 things you’re excited to tackle that you know will give you...2022-12-2209 minElectric Ideas with Whitney BakerCreating Habits That Stick with Monica PackerFor many women, creating habits and sticking to them can be tough. Oftentimes, when we struggle to stick with new habits, we tend to blame ourselves. However, we should really be blaming the methods. The habit formations we have been taught are not designed for the lives we lead. So, we need to fix how we view habits and create a method that works for us. Today I talk with Monica Packer, a recovering perfectionist, podcaster and Progress Coach. Monica helps women ditch perfectionism, step into their gifts and move towards real progress. ...2022-12-1536 minElectric Ideas with Whitney BakerMini Jolt: The Benefits of an Energy AuditIn today’s mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we’re energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you. Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You’ll also stop or shift some of the activities that bring you down. If you ar...2022-12-0808 minElectric Ideas with Whitney BakerFinding Beauty in Pain with Elizabeth SabillonEvery single one of us has experienced pain, loss or trauma at some point in our lives. During times of crisis, we have an important choice to make…will we allow ourselves to be swallowed in suffering or look for the lessons? Today I talk with Elizabeth Sabillon. Elizabeth is the host of the podcast, Beauty Marks, where she has honest conversations on her journey of faith, mental health and how she overcame challenging events in her own life. Elizabeth discusses her life story and how some of her lowest moments ende...2022-12-0125 minElectric Ideas with Whitney BakerMini Jolt: How Living Grateful Makes Us HappyBenedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, “The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful.” During a season where many of us reflect on what we are thankful for, in today’s mini jolt, I explore how practicing gratitude in our everyday lives is a source of deeper happiness. I share the connection between gratitude and happiness, how to live gratefully in the world, and some of my favorite teachings from David Steindl-Rast. ...2022-11-2409 minElectric Ideas with Whitney BakerGrowing Our Capacity for Loving Ourselves and Others with Sacred WalkerLucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships. Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motiva...2022-11-1734 minElectric Ideas with Whitney BakerMini Jolt: Three Tips to Staying Sane During the Holiday SeasonWelcome to my first mini jolt – a solo episode that gives you a quick hit of possibility! We all want to show up to holiday festivities feeling rested, present and ready for fun, but between the planning, gifting and packed schedules, it’s easy to lose our sparkle. In today’s episode, I share quick tips to support yourself consistently in the holiday season, even if it might look different. I also discuss why the quality of your presence matters most and how it can actually be generous to ask others for help. ...2022-11-1009 minElectric Ideas with Whitney BakerRaise Your Vibration, Rise Above Victim Mindset with Mesha McKittrickEvery day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can become more intentional about what we attract into our lives and, in doing so, step into a higher version of ourselves. In this powerful episode, I talk with Mesha McKittrick, a mindset coach and creator of the podcast, Mindset Check. Mesha...2022-11-0340 minElectric Ideas with Whitney BakerHow to Better Communicate with Your Partner and Heal Your Inner Child with Gloria ZhangWe all have an inner child who lives inside of us. Hopefully she was cherished and celebrated in her youth. But for those who faced any sort of misunderstanding, hurt or abandonment from a caregiver, oftentimes unintentionally, those experiences can haunt us in our most intimate relationships and lead to lots of havoc and suffering in adulthood. In today’s episode, I talk with Gloria Zhang, a relationship coach based out of Canada who is best known for her top 100 show: The Inner Child Podcast. Gloria helps high achievers permanently break patterns of toxic love and...2022-07-2829 minElectric Ideas with Whitney BakerFeng Shui for Creating Sacred Spaces in Your Home and Life with Kristina HollingerFeng shui is an ancient manifesting method. It's energy work and it can help you align with your desires. Whether you are just now hearing about feng shui or you have been practicing it for years, all you need to do is set your intention, change your environment in a way that feels good to you, follow some of the principles and watch magic happen. Feng shui will help you love where you live and accomplish your goals. It helps you create a free flow of energy in your space, and as a result, you'll have more clarity, be...2022-07-2137 minElectric Ideas with Whitney BakerSurrendering Your Ego and Claiming More Personal Freedom with Kelsey GreenwoodYou don’t have to move to a deserted island to live life on your own terms. By simply looking at your existing, everyday life and gaining awareness of when your ego is taking the wheel, you’ll begin to invite in a much broader sense of personal freedom. Today I connect with Kelsey Greenwood, an integrative life coach who helps women create their own freedom by facing their deepest fears and learning to trust themselves. Her work involves harmonizing the mind and emotions, and working with clients to connect internally instead of looking outside themselves to l...2022-07-1442 minElectric Ideas with Whitney BakerYour Summer Wellness Checklist: Welcoming Balance this Season with Rachel BrumbergerSummer is a season that invites in lots of play and childlike wonder. For many of us, it’s an easier time to be outside and take advantage of simple pleasures like a picnic in the park, swimming or an ice cream cone with the kids. While it’s good to cherish all the summer fun, it’s also normal to slip out of balance when we detach from our typical routines. In today’s episode, I connect with master acupuncturist, herbalist, Chinese nutritional therapy practitioner and wellness coach Rachel Brumberger to get perspective on honoring...2022-07-0753 minElectric Ideas with Whitney BakerHow Positive Thinking Helps You Live Longer with Dr. Catherine SandersonThere are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long you live? In todays’ conversation, I connect with Dr. Catherine Sanderson to discuss her book, “The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity.” We explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset require...2022-06-3038 minElectric Ideas with Whitney BakerHow to be Less of a Hot Mess: A Modern Mom’s Guide with Kaitlin SouleWhile becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, “A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution.” Kaitlin specializes in women’s mental health, motherhood and anxiety. She’s on a mission to empower wo...2022-06-2341 minElectric Ideas with Whitney BakerBiohacking Secrets for Vibrant Energy, Better Sleep with Angela FosterIt all comes down to one question: How can I look after myself better? In an effort to live your best life with optimal health and longevity, you can work to change your body, health and brain through biohacking, which is all about influencing your internal and external environment for health optimization. With biohacking, you can literally hack your biology and work on improving your performance, health, sleep, energy and overall well-being. In today’s episode, I connect with nutritionist and health & performance coach, Angela Foster. As a former partner in a large law firm, Ange...2022-06-1644 minElectric Ideas with Whitney BakerThe Critical Link Between Stuck Emotions and Physical Pain with Dr. Trish Muehsam MDMaybe you’ve heard the saying: what we resist, persists. Many holistic health experts believe that, when we avoid or reject emotions, the energy of those emotions get stuck in the body and become contributing factors to long-term pain and even disease. In today’s episode, I connect with Dr. Patricia (Trish) Muehsam, a pioneer in the synthesis of science, holistic health and contemporary spirituality. We discuss her new book, Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace. Our conversation takes a deep dive into the mind-body connection to bett...2022-06-0945 minElectric Ideas with Whitney BakerThe Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma LoeweWe all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or book a wilderness trip to reap most of the benefits of the outdoors. In this episode, I connect with writer and environmentalist Emma Lowe on her mission to uncove...2022-06-0235 minElectric Ideas with Whitney BakerWelcome to Electric Ideas with Whitney BakerHello, and welcome to Electric Ideas. I am your host, Whitney Baker. To kick things off, I want to take the time to introduce myself, share with you why I started this podcast, and what you can expect in future episodes. I am so glad you joined me and I hope you enjoy! Connect with me on Instagram: @whitneywoman2022-01-2603 min