Shows
The One That Works For You26 Design your life around who you really are with Whitney Catalano
Whitney shares a bunch of solid gold: find out how she’s moved through different iterations in her business (and what she wishes she knew before her first pivot). Bottom line: building a life that works for you starts with listening to your body. Grab Whitney’s tips to get started straight away.
Whitney Catalano is a life and business coach teaching people how to trust their bodies and work with their brains.
Whitney’s pivots have pivoted: find out what she learned along the way
Find ou...
2024-07-1529 min
It's All Made Up, AnywayBurnt out Healers: Stop Trying to Prove YourselfThis is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful
Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano
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2024-02-1532 minIt's All Made Up, AnywayNervous System Regulation & What IG Gets Wrongrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of...
2024-01-081h 22It's All Made Up, AnywayThe Era of LinkedIn Influencers with Courtney JohnsonIf you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode
Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content.
my newsletter! and free resources: https://courtneyjohnson.gumroad.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
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2023-12-1154 minIt's All Made Up, AnywayThe Necessary Mindset of Entrepreneurship with Whitney EckisIn this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!
We talk about:
My story of starting my first business and pivoting in 2020
Why entrepreneurship is the biggest personal development journey you'll ever go on
Why people overcomplicate getting started and how to simplify so you can get out of your own way
Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters
How mindset work...
2023-07-1252 minIt's All Made Up, AnywayHealing & Hard Conversations with Scott & Shaté Hayes of The Love Haze PodcastYou can learn more about Scott and Shaté here:
https://instagram.com/thelovehaze
Website: www.thelovehaze.co
Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call.
Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
Shop my Amazon Store...
2023-07-0559 minIt's All Made Up, AnywayLife Update & Healing PerfectionismApply for 1:1 coaching:
https://programs.whitneycatalano.com/coaching-application
Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me:
https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
2023-06-2919 min
Under the Influence Podcast101. Navigating Fear and Building Your Dream Life with Whitney CatalanoWhitney Catalano is an intuitive success and alignment coach passionate about helping people radically accept themselves and create a more fulfilling, purposeful, and ease-driven life. After experiencing her own struggles with personal fulfillment in 2020, Whitney left her career as a Registered Dietician behind and began her journey to becoming a life coach. She now works with coaches, creatives, ADHD’ers, and multi-passionates to build confidence and self-trust so they can embody that person they've always dreamed of being.In this episode, we chat:Whitney’s pivot from dietician to life and purpose coachIdentifying the...
2023-05-3151 min
The Ambitious Entrepreneur#189: Pivots, Bankruptcy and Burnout w/ Whitney CatalanoIn today's episode Chelsea has alignment coach Whitney Catalano on the podcast. Whitney was one of Chelsea's very impactful mentors back in 2021 in the beginning stages of her pivot and has made a major pivot herself from food freedom to life coaching. This episode is a really juicy one filled with real talk about filing bankruptcy, getting out of the high-ticket investment cycle and how Whitney actually healed her relationship with money.In this episode Chelsea and Whitney also talk about:
Getting the fuck out of the invest it all just to maybe see a re...
2023-05-251h 10
It's All Made Up, AnywayFacing Financial Anxiety with Shannon McLay (CEO of Financial Gym)In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation.
Links to Resources:
To finally start facing your money anxiety and money avoidance, get my 5 Days to Face Your Finances mini-course for only $27: https://whitneycatalano.com/5days/
If you want to book a free consult call with the financial gym, head to https://financialgym.com/ and use code WHITNEY15 to g...
2023-02-1557 min
Deep Breaths & Dance BreaksA Guide for Making a Big Career Shift, Being Single in Your Late 20s, and Trusting Your Intuition with Whitney Catalano3 Things We Dive Into In This Episode: 1. How to discern the difference between intuition and procrastination 2. How to trust your gut and honour dramatic transitions in your life 3. The nuances of embracing being single beyond loneliness and the biological clock 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and...
2023-02-131h 07
It's All Made Up, AnywayI filed for bankruptcyThis is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy.
Join 5 Days to Face Your Finances: whitneycatalano.com/5days
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Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
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2023-02-0851 min
It's All Made Up, AnywayADHD shutdown -- what to do when your brain just isn't workingToday’s episode talks about:
What happens to me during an executive dysfunction shutdown
My protocol for navigating days when my brain just isn't working
Why it's important to honor your body more consistently
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com...
2022-11-1632 min
It's All Made Up, AnywayWhen self-care feels impossibleThis is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.
Links to Resources:
Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn mo...
2022-11-0234 min
It's All Made Up, AnywayLosing Motivation After Burnout (why it happens & what to do)I’m too lazy to write out a whole little paragraph about the episode, so just read the title!
Topics Covered:
How to start giving yourself permission to slow down if you’re burnt out
Why it’s so hard to slow down when you’re burnt out
Why we lose motivation and have a hard time re-initiating our goals after healing from burnout
What to do to navigate this and get your motivation back
Links to Resources:
Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join
Sign up for Path...
2022-10-261h 07
It's All Made Up, AnywayAlignment = Getting Honest AF with YourselfIn today's episode, I'm talking about...
How the beliefs that dominate our culture can really limit us
Why it is so difficult to question the beliefs we were raised with
Why the belief we can control how people see us is a myth
Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is necessary
What alignment really means
Why misalignment manifests in the physical body
How to start questioning your beliefs so you can create a life you’re excited to look back on
Links to Resource...
2022-10-1242 min
It's All Made Up, AnywayBurning Down My Old Business & LifeWelcome to the new podcast, It's All Made Up, Anyway!
In today's episode, I'm talking about:
Building my first business, including all of the coaches I've invested in over the years
Why mindset ended up being the key to my initial success
Dealing with imposter syndrome in my first business and getting stuck in a cycle of overworking
Burning out in my first business and not understanding why when I thought I loved it
Complicated feelings about loving some parts of my business while feeling drained by others
Discovering I’m a multi-passionate person and need to...
2022-10-0556 min
Dietitians Unplugged PodcastEpisode 73 - Trust Your Body with Whitney CatalanoAaron and Glenys are joined by Whitney Catalano, RDN. In this episode we discuss what it means to trust our body and how to work on tackling the difficult issue of emotional and binge eating. Whitney also shares amazing information on how to deal with the stigma that often shows up when visiting medical providers. Learn more about Whitney Catalano Trust Your Body Project Podcast Get on the list for announcements: Self-Care for Diabetes More about Glenys More about Aaron
2020-02-1739 min
Nourishing Women Podcast: Period Recovery and FertilityHow Do I Stop Emotional Eating? (It's Not What You Think) with Whitney Catalano RD/NDon't forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today's episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating. Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their...
2020-01-3147 minNourishing Women Podcast: Period Recovery and FertilityHow Do I Stop Emotional Eating? (It's Not What You Think) with Whitney Catalano RD/NDon't forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today's episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating. Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their...
2020-01-3147 min
It's All Made Up, Anyway#37: Stop Trying To Fit In, You Have The Answers [Season Finale]Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in; you have the answers. It’s...
2020-01-2854 minIt's All Made Up, Anyway#37: Stop Trying To Fit In, You Have The Answers [Season Finale]Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in; you have the answers. It’s...
2020-01-2854 min
It's All Made Up, Anyway#36: People-Pleasers Need To Hear ThisDoing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! The negative effects of this habit can show itse...
2020-01-211h 19It's All Made Up, Anyway#36: People-Pleasers Need To Hear ThisDoing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! The negative effects of this habit can show itse...
2020-01-211h 19
It's All Made Up, Anyway#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RDIn today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way...
2020-01-1455 minIt's All Made Up, Anyway#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RDIn today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way...
2020-01-1455 min
It's All Made Up, Anyway#34: Reconnecting after Addiction & ED with Erin GeraghtyDissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she h...
2019-12-101h 01It's All Made Up, Anyway#34: Reconnecting after Addiction & ED with Erin GeraghtyDissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she h...
2019-12-101h 01
It's All Made Up, Anyway#33: The Science of Binge Eating with Dr. Jake Linardon, PhDThere are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passionate in his research into more effective treatment approaches for eating disorders. Hopefully, this podcast can help clear up any questions that you...
2019-12-0358 minIt's All Made Up, Anyway#33: The Science of Binge Eating with Dr. Jake Linardon, PhDThere are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passionate in his research into more effective treatment approaches for eating disorders. Hopefully, this podcast can help clear up any questions that you...
2019-12-0358 min
It's All Made Up, Anyway#32: 5 Steps for Surviving Holiday Diet Talk & Food StressWhat are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin the seas...
2019-11-2646 minIt's All Made Up, Anyway#32: 5 Steps for Surviving Holiday Diet Talk & Food StressWhat are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin the seas...
2019-11-2646 min
It's All Made Up, Anyway#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDNFinding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are...
2019-11-1241 minIt's All Made Up, Anyway#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDNFinding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are...
2019-11-1241 min
It's All Made Up, Anyway#30: Body Image Healing is For Men, Too with Aaron Flores, RDNThere is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritionist based out of Los Angeles, California with over 10 years of experience working with eating disorders in a variety of settings. In his work, Aaron helps men and women learn how to make peace with food and develop body-positive behaviors. Along with his work with eating disorders, he also is a co-host of the podcast, Dietitians Unplugged.
2019-11-0545 minIt's All Made Up, Anyway#30: Body Image Healing is For Men, Too with Aaron Flores, RDNThere is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritionist based out of Los Angeles, California with over 10 years of experience working with eating disorders in a variety of settings. In his work, Aaron helps men and women learn how to make peace with food and develop body-positive behaviors. Along with his work with eating disorders, he also is a co-host of the podcast, Dietitians Unplugged.
2019-11-0545 min
Sex Love Psychedelics66: Emotional Eating, Breaking the Binge Cycle, + the Myth of the Will Power with Whitney CatalanoWe grew up in the age of low-fat, fat-free, no-carb, sugar-free, Atkins diet culture. Telling us that juicing and detoxing is the way, and yet...we still aren’t feeling good. Enter Whitney Catalano to flip these concepts on their head and bring us back to the intelligence of our bodies. We talk about the challenges + misperceptions around emotional eating, breaking the binge cycle, and the impact eating disorders has on our love + sex lives.
In this episode you’ll hear:
Why you can't lose weight and why it's NOT YOUR FAULT, even if you'v...
2019-10-3054 min
It's All Made Up, Anyway#29: Healing Infertility after ED with Shreen El MasryDuring pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered eating and body issues her whole life, Shreen discovered intuitive eating, health at every size, and became educat...
2019-10-2944 minIt's All Made Up, Anyway#29: Healing Infertility after ED with Shreen El MasryDuring pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered eating and body issues her whole life, Shreen discovered intuitive eating, health at every size, and became educat...
2019-10-2944 min
It's All Made Up, Anyway#28: Unf*ck Your Brain & Body Image with Kara LoewentheilIf you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your...
2019-10-2158 minIt's All Made Up, Anyway#28: Unf*ck Your Brain & Body Image with Kara LoewentheilIf you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your...
2019-10-2158 min
It's All Made Up, Anyway#27: The (many) problems with WW's Kurbo app with Lindsey HallRecently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next generation. In the studio today, Whitney is talking to Lindsey Hall, who is here to talk about those problems and her own journey through recovery. Lindsey is an award winning eating disorder/addiction speaker and writer, focusing on the topics of recovery and eating disorders. Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "...
2019-08-2757 minIt's All Made Up, Anyway#27: The (many) problems with WW's Kurbo app with Lindsey HallRecently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next generation. In the studio today, Whitney is talking to Lindsey Hall, who is here to talk about those problems and her own journey through recovery. Lindsey is an award winning eating disorder/addiction speaker and writer, focusing on the topics of recovery and eating disorders. Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "...
2019-08-2757 min
It's All Made Up, Anyway#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey JolieExperiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with her body after being sexually exploited. Ailey knows that the best thing that you can do after...
2019-08-201h 03It's All Made Up, Anyway#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey JolieExperiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with her body after being sexually exploited. Ailey knows that the best thing that you can do after...
2019-08-201h 03
It's All Made Up, Anyway#25: Are you burnt out? Emotional Burnout + an update on meDo you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burnout in general. If you are, don’t worry, you’re not alone. Many people in and out of the workforce experience burnout on a daily basis and the problem is that too many of those people ignore it. Emotional burnout can affect your mindset and your ability to focus. Whitney has run into some burnout of her own lately and is here to tell you about what is going on with her...
2019-08-1345 minIt's All Made Up, Anyway#25: Are you burnt out? Emotional Burnout + an update on meDo you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burnout in general. If you are, don’t worry, you’re not alone. Many people in and out of the workforce experience burnout on a daily basis and the problem is that too many of those people ignore it. Emotional burnout can affect your mindset and your ability to focus. Whitney has run into some burnout of her own lately and is here to tell you about what is going on with her...
2019-08-1345 min
It's All Made Up, Anyway#24: Setting Boundaries with Friends & Partners who DietNavigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet regularly while you have a rough relationship with what you eat. It’s a rocky combination. Instead of avoiding these people, and subsequently, your life, you need to learn how to talk to these people. Going through the recovery process alone can be a terrifying path, but having strong relationships with people that you can open yourself up to can help make it a smoother ride. To keep these healthy relationships, it is important to set bo...
2019-08-0643 minIt's All Made Up, Anyway#24: Setting Boundaries with Friends & Partners who DietNavigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet regularly while you have a rough relationship with what you eat. It’s a rocky combination. Instead of avoiding these people, and subsequently, your life, you need to learn how to talk to these people. Going through the recovery process alone can be a terrifying path, but having strong relationships with people that you can open yourself up to can help make it a smoother ride. To keep these healthy relationships, it is important to set bo...
2019-08-0643 min
It's All Made Up, Anyway#23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-SBeing vulnerable is the ultimate sign of trust. There is nothing more vulnerable than openly discussing your eating disorder or disability on a podcast, and that’s exactly what Anna Sweeney is here to discuss. Anna is a Certified Eating Disorder Registered Dietitian and Supervisor, and owner of Whole Life Nutrition, a nutrition therapy practice dedicated to the treatment of eating disorders. She is able to help those struggling with eating disorders and disabilities from a place of experience, having been diagnosed with MS when she was 12. She works by combining her knowledge of nutritional science, experience in the tr...
2019-07-2349 minIt's All Made Up, Anyway#23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-SBeing vulnerable is the ultimate sign of trust. There is nothing more vulnerable than openly discussing your eating disorder or disability on a podcast, and that’s exactly what Anna Sweeney is here to discuss. Anna is a Certified Eating Disorder Registered Dietitian and Supervisor, and owner of Whole Life Nutrition, a nutrition therapy practice dedicated to the treatment of eating disorders. She is able to help those struggling with eating disorders and disabilities from a place of experience, having been diagnosed with MS when she was 12. She works by combining her knowledge of nutritional science, experience in the tr...
2019-07-2349 min
The Punch Drunk Soul Podcast - Soul Alignment + Business Chats#16 WHITNEY CATALANO: WHEN YOU INVEST SO MUCH YOU EITHER HAVE TO MAKE IT WORK OR YOU’RE OUT OF BUSINESS...FROM REGISTERED DIETICIAN TO FOOD FREEDOM COACHWHITNEY CATALANO: WHEN YOU INVEST SO MUCH YOU EITHER HAVE TO MAKE IT WORK OR YOU’RE OUT OF BUSINESS...FROM REGISTERED DIETICIAN TO FOOD FREEDOM COACH Today, I have a friend and mastermind buddy with me, Whitney Catalano. Whitney is a food freedom dietitian & mindset coach helping people break free from emotional binge eating, heal their relationship with their bodies and make peace with their inner bullies so they can fully step into their power. Whitney and I met earlier this year at a mastermind retreat we’re both a part of and we conne...
2019-07-1853 min
It's All Made Up, Anyway#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua WolrichGo lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-diet and health at every size advocate on social media. Over the past few years he has become acutely aware of the problematic nature of both losing weight and also encouraging it. He now focuses on improving one's relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight...
2019-07-1650 minIt's All Made Up, Anyway#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua WolrichGo lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-diet and health at every size advocate on social media. Over the past few years he has become acutely aware of the problematic nature of both losing weight and also encouraging it. He now focuses on improving one's relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight...
2019-07-1650 min
It's All Made Up, Anyway#21: 5 Tips for a Healthy Relationship with ExerciseAre you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy rela...
2019-07-0235 minIt's All Made Up, Anyway#21: 5 Tips for a Healthy Relationship with ExerciseAre you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy rela...
2019-07-0235 min
It's All Made Up, Anyway#20: Meal Planning & Intuitive Eating with Talia KorenIn today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn to separate the concept of health from the stresses of...
2019-06-2538 minIt's All Made Up, Anyway#20: Meal Planning & Intuitive Eating with Talia KorenIn today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn to separate the concept of health from the stresses of...
2019-06-2538 min
It's All Made Up, Anyway#19: Why Emotional Eating isn't BadToday, Whitney is talking about the struggle of emotional eating and why it isn’t bad. This topic tends to have a negative stigma around it but in reality emotional eating happens in response to positive and negative emotions and it can come when you are hungry or not hungry. There are a plethora of reasons why people eat when they are emotional, whether it be chemical, emotional, or physical. The problems arise when this is the only way that you know how to cope with your emotions and problems in your life, but that doesn’t have to be t...
2019-06-1827 minIt's All Made Up, Anyway#19: Why Emotional Eating isn't BadToday, Whitney is talking about the struggle of emotional eating and why it isn’t bad. This topic tends to have a negative stigma around it but in reality emotional eating happens in response to positive and negative emotions and it can come when you are hungry or not hungry. There are a plethora of reasons why people eat when they are emotional, whether it be chemical, emotional, or physical. The problems arise when this is the only way that you know how to cope with your emotions and problems in your life, but that doesn’t have to be t...
2019-06-1827 min
It's All Made Up, Anyway#18: You Are Enough with Lee Chaix McDonoughIn today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful businesses and lead fulfilling lives. Lee is here to talk about ACT, or Acceptance and Commitment Therapy, and how it has changed her life and the lives of her clients. ACT was developed as a therapeutic process, but it can be so much more than that and help you tap into your full potential. Check out Lee’s book, Act On Your Busine...
2019-06-111h 02It's All Made Up, Anyway#18: You Are Enough with Lee Chaix McDonoughIn today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful businesses and lead fulfilling lives. Lee is here to talk about ACT, or Acceptance and Commitment Therapy, and how it has changed her life and the lives of her clients. ACT was developed as a therapeutic process, but it can be so much more than that and help you tap into your full potential. Check out Lee’s book, Act On Your Busine...
2019-06-111h 02
It's All Made Up, AnywayMid-Season UpdateOn today’s very short episode, Whitney is giving an update on herself during this mid-season break. There is a lot going on in her life in the near future and she is here to tell you all about it! Whitney shares: Whitney’s ongoing apartment hunt The 5 Day Trust Your Body Challenge Free binge meditation and email sequence Taking on new coaching clients in the near future Reasons Whitney is taking a mid-season break Being authentic to yourself by doing your own thing Links to Resources: SIGN UP FOR THE 5 DAY #T...
2019-06-0411 minIt's All Made Up, AnywayMid-Season UpdateOn today’s very short episode, Whitney is giving an update on herself during this mid-season break. There is a lot going on in her life in the near future and she is here to tell you all about it! Whitney shares: Whitney’s ongoing apartment hunt The 5 Day Trust Your Body Challenge Free binge meditation and email sequence Taking on new coaching clients in the near future Reasons Whitney is taking a mid-season break Being authentic to yourself by doing your own thing Links to Resources: SIGN UP FOR THE 5 DAY #T...
2019-06-0411 min
It's All Made Up, Anyway#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDNIn the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully this episode can help clarify different aspects of these problems and help avoid any misunderstandings. Remember, food is never the only...
2019-05-281h 00It's All Made Up, Anyway#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDNIn the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully this episode can help clarify different aspects of these problems and help avoid any misunderstandings. Remember, food is never the only...
2019-05-281h 00
It's All Made Up, Anyway#16: Start Loving Yourself in 5 StepsIn the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pa...
2019-05-2136 minIt's All Made Up, Anyway#16: Start Loving Yourself in 5 StepsIn the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pa...
2019-05-2136 min
It's All Made Up, Anyway#15: Flying While Fat with J Aprileo (@ComfyFat)Welcome to the fifteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking with J Aprileo. J is a nonbinary, fat activist, and the founder of Comfyfat.co...
2019-05-1449 minIt's All Made Up, Anyway#15: Flying While Fat with J Aprileo (@ComfyFat)Welcome to the fifteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking with J Aprileo. J is a nonbinary, fat activist, and the founder of Comfyfat.co...
2019-05-1449 min
It's All Made Up, Anyway#14: Debunking 5 Intuitive Eating MythsWelcome to the fourteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom. From...
2019-05-0737 minIt's All Made Up, Anyway#14: Debunking 5 Intuitive Eating MythsWelcome to the fourteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom. From...
2019-05-0737 min
It's All Made Up, Anyway#13: Why BMI is Bullsh*t with Margit BermanWelcome to the thirteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. This episode is all about acceptance and commitment therapy, or ACT. Whitney speaks with Margit Berman, author of A Clinician’s Gui...
2019-04-301h 01It's All Made Up, Anyway#13: Why BMI is Bullsh*t with Margit BermanWelcome to the thirteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. This episode is all about acceptance and commitment therapy, or ACT. Whitney speaks with Margit Berman, author of A Clinician’s Gui...
2019-04-301h 01
It's All Made Up, Anyway#12: Q&A: Overeating, Veganism & Friends Who DietWelcome to the twelfth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella! For this week’s episode she does a quick...
2019-04-2342 minIt's All Made Up, Anyway#12: Q&A: Overeating, Veganism & Friends Who DietWelcome to the twelfth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella! For this week’s episode she does a quick...
2019-04-2342 min
It's All Made Up, Anyway#11: Why You Can't Stop EatingWelcome to the eleventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the different types of restriction and why you might feel like you can never stop e...
2019-04-1646 minIt's All Made Up, Anyway#11: Why You Can't Stop EatingWelcome to the eleventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the different types of restriction and why you might feel like you can never stop e...
2019-04-1646 min
It's All Made Up, Anyway#10: PCOS & Intuitive EatingWelcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this week’s episode Whitney speaks with Julie Duffy Dillon, a registered dietitian, eating disorder specialist, and PCOS specialist who...
2019-04-0952 minIt's All Made Up, Anyway#10: PCOS & Intuitive EatingWelcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this week’s episode Whitney speaks with Julie Duffy Dillon, a registered dietitian, eating disorder specialist, and PCOS specialist who...
2019-04-0952 min
It's All Made Up, Anyway#9: Why You Feel "Stuck"Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Although Whitney mentioned last episode that this would be about binge eating, she wants to talk about something that has b...
2019-04-0249 minIt's All Made Up, Anyway#9: Why You Feel "Stuck"Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Although Whitney mentioned last episode that this would be about binge eating, she wants to talk about something that has b...
2019-04-0249 min
It's All Made Up, Anyway#8: Stop Dieting with Lena the PlugWelcome to the eighth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney speaks with the one and only Lena the Plug. Lena is a YouTuber, social media influencer, se...
2019-03-2655 minIt's All Made Up, Anyway#8: Stop Dieting with Lena the PlugWelcome to the eighth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney speaks with the one and only Lena the Plug. Lena is a YouTuber, social media influencer, se...
2019-03-2655 min
It's All Made Up, Anyway#7: Thinness is Not an Accomplishment with Jude ValentinWelcome to the seventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a rant about stepping into your power and getting rid of negative thoughts, speaks wi...
2019-03-1951 minIt's All Made Up, Anyway#7: Thinness is Not an Accomplishment with Jude ValentinWelcome to the seventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a rant about stepping into your power and getting rid of negative thoughts, speaks wi...
2019-03-1951 min
It's All Made Up, Anyway#6: The F*ck It Diet with Caroline DoonerIn this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight. They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about: How the topic of intuitive eating is very evidence based, that many people are learning about together Caroline’s past with dieting and diet culture How the Fuck it Di...
2019-03-121h 02It's All Made Up, Anyway#6: The F*ck It Diet with Caroline DoonerIn this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight. They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about: How the topic of intuitive eating is very evidence based, that many people are learning about together Caroline’s past with dieting and diet culture How the Fuck it Di...
2019-03-121h 02
It's All Made Up, Anyway#5: Diets Don't Work: My Viral TweetWelcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one of her tweets that went viral and provides some information about the th...
2019-03-0548 minIt's All Made Up, Anyway#5: Diets Don't Work: My Viral TweetWelcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one of her tweets that went viral and provides some information about the th...
2019-03-0548 min
It's All Made Up, Anyway#4: How Powerlifting Changed Her Life with Chrissy KingThis episode is all about creating fitness goals without surrounding yourself with diet culture. Whitney interviews the amazing Chrissy King about the intersection of feminism, race, fitness, and how power lifting saved her life. Stay until the end to hear Whitney’s take on navigating nutrition info on the internet, and how to know what’s right for you. Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among o...
2019-02-2656 minIt's All Made Up, Anyway#4: How Powerlifting Changed Her Life with Chrissy KingThis episode is all about creating fitness goals without surrounding yourself with diet culture. Whitney interviews the amazing Chrissy King about the intersection of feminism, race, fitness, and how power lifting saved her life. Stay until the end to hear Whitney’s take on navigating nutrition info on the internet, and how to know what’s right for you. Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among o...
2019-02-2656 min
It's All Made Up, Anyway#3: 5 Ways to Start Trusting Your BodyWelcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you c...
2019-02-1925 minIt's All Made Up, Anyway#3: 5 Ways to Start Trusting Your BodyWelcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you c...
2019-02-1925 min
It's All Made Up, Anyway#2: Intuitive Eating with co-creator Evelyn TriboleWelcome to the second episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode, Whitney is joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of intuitive eating. Listen as they discuss what intuitive eating is, how it has been changed by different onl...
2019-02-1249 minIt's All Made Up, Anyway#2: Intuitive Eating with co-creator Evelyn TriboleWelcome to the second episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode, Whitney is joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of intuitive eating. Listen as they discuss what intuitive eating is, how it has been changed by different onl...
2019-02-1249 min
It's All Made Up, Anyway#1: My History with Dieting & Losing My DadWelcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make peace with your body, and take the power back from your inner bully. In this episode, Whitney lays down the groundwork for the podcast’s content, format, and goals. She is fe...
2019-02-1253 minIt's All Made Up, Anyway#1: My History with Dieting & Losing My DadWelcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make peace with your body, and take the power back from your inner bully. In this episode, Whitney lays down the groundwork for the podcast’s content, format, and goals. She is fe...
2019-02-1253 min
It's All Made Up, AnywaySeason 1 TrailerWelcome to Trust Your Body Project, the podcast! Trust Your Body Project is a podcast and social media movement that began on Instagram. It is designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. Whitney began dieting at the age of 14, becoming obsessed and learned everything she could about healthy eating and exercise. Dieting quickly got in the way of her life, causing emotional breakdowns about food & fi...
2019-02-0505 minIt's All Made Up, AnywaySeason 1 TrailerWelcome to Trust Your Body Project, the podcast! Trust Your Body Project is a podcast and social media movement that began on Instagram. It is designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. Whitney began dieting at the age of 14, becoming obsessed and learned everything she could about healthy eating and exercise. Dieting quickly got in the way of her life, causing emotional breakdowns about food & fi...
2019-02-0505 min