Shows
This Might Get UncomfortableIs Slow Living the New Luxury? The Struggle of Being Always On TimeWhitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technology can be both a blessing and a curse. Whether you're yearning for a slower pace of life or seeking a balanced approach, this episode is your guide to rethinking how you manage and value your time.Books Mentioned:2023-11-1448 min
This Might Get UncomfortableExciting New Vegan Products From Plant-Based World And Natural Products ExpoIt's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo, which showcased the latest breakthroughs in the world of plant-based, organic, and multi-cultural foods. In this episode, Whitney doesn't hold back, sharing her unfiltered perspectives on the ethics of consumerism and her revelations regarding diversity and inclusion in the industry. She'll also shed light on her ethical approach to navigating product re...2023-10-311h 09
This Might Get UncomfortableHeart Open, Road Ahead Part 2: Unpacking More Lessons From The RoadJourneying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road again to unpack more lessons from the Ohio trip. After a reflective solo adventure, Whitney Lauritsen shares the profound insights and lessons she got from traveling, nature's wonders, and meaningful encounters with incredible people. Whitney unpacks a lot in this episode. She discovers how traveling isn’t just about the destination; it's about the art of noticing. She also shares her discovery of nature’s unpredictable beauty, and how nature doesn't always adhere to o...2023-10-191h 02
This Might Get UncomfortableHeart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road TripWhitney Lauritsen just kicked off her sixth cross-country road trip, and by all indications, it was one heck of a ride. In between stops at some of the most iconic national parks from Nevada to Minnesota, Whitney and her dog, Evie, went through a whole host of experiences, ranging from seeing the cutest marmots in the wild to being ripped off in a charging station in Nevada. In this episode, Whitney talks about the places she stopped at, the people she met, the good and bad experiences she had, and even some random reminders she encountered that teach us...2023-10-031h 27
This Might Get UncomfortableUnderstanding Our Unique "Smell"Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and achieve this 2023 as she delves into the smell she gives off that either attracts or repels people. Whitney discusses the importance of self-awareness, the concept of control, and the idea of being selfish to understand others. She also explains why social media feeds our ego and anxiety at the same time, the power of intrinsic moti...2023-01-3051 min
This Might Get UncomfortableAttention, Please: Re-Evaluating My Relationship with TikTokSocial media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of digital pleasure rushes and forget living altogether, let us start taking a step back today. Anticipating the coming National Day of Unplugging, Whitney Lauritsen shares tips for managing your 2023 media diet, offering activities alternative to social media for those quick happiness fixes. She also shares her own journey of re-evaluating her relationship with TikTok...2023-01-231h 02
This Might Get UncomfortableBreaking Through The Fog: Slowing Down To Find Connection & Joy“My only resolution this year is to create interesting things from the slowest pace possible” ~ Heather Havrilesky.Everyone’s too busy, and everything is just too fast. This year, it is time to pace down and create your own stories of the time, age, and success. Whitney Lauritsen shows the value of slowing down to find connection and joy and why it is more important than stressing about the future and the past. Whitney also shares her personal history and evolution with social media, including feeling drawn in and trapped by the desire for validation and connection and ho...2023-01-1654 min
This Might Get UncomfortableThe Illusion Of Connection: Do You Still Matter Without Social Media?Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are you feeling conflicted about social media and its impact on mental health? Don’t miss out on this episode as Whitney Lauritsen answers these questions and more! She reflects on the illusions of connection presented to us by our relationship with social media, diving deep into its negative impacts—from comparison to FOMO to feeling over...2023-01-091h 11
This Might Get UncomfortableEnd Of Year Pressure And DisconnectionJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourselfThe end of the year is upon us, and this time, Whitney Lauritsen opens up about her personal thoughts on the topic by discussing some thought-provoking media. She shares quotes from a Tiktok containing commentary on how capitalism is bad for mental health and a book that acknowledges the trauma brought on by the toxic culture around us. These affect everyone, regardless of their mental, physical, emotional, or financial state. Whitney tackles topics such as disconnection, self-development, healing...2022-12-2657 min
This Might Get UncomfortableRecovering From Bad Dating Experiences With Jacqui PughIt's the month of Christmas and love is in the air. If you’re navigating the holidays as a single person, now is the time to create new dating experiences and meet new people. Andif you've just been through a rough relationship, it's time to look back and reflect. Relationships are complicated, and they can cause some serious emotional trauma depending on how bad they are. That is why you don't want to miss today's episode. Join Whitney Lauritsen as she talks with Master Practitioner of Neuro Linguistic Programming and Certified Life and Emotional Intelligence Coa...2022-12-2358 min
This Might Get UncomfortableDo You Feel Conflicted About Social Media?Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourselfAlmost everyone in the world is on social media. For all its serotonin boost and connectivity, it can also, at times, be draining. We see all this content online, and it has become challenging to find which ones are true, which ones to believe, and which to subscribe to. In this episode, Whitney Lauritsen reflects on social media as the podcast crosses three years. She dives deep into social media content, newsletters, and other types of personal marketing...2022-12-191h 01
This Might Get UncomfortableStepping Out Of Automatic Pilot And Into A Different Way Of Being With Shonda Moralis, MSW, LCSWDo you feel like you’re so overbooked that taking time to breathe feels too much? Does life feel like one big to-do list? These may be the effects of the hustle culture we currently live in, and we just can’t help but feel the pressure and fall into “comparisonitis.” Diving deep into the various conversations surrounding mental health today, Whitney Lauritsen sits down with Shonda Moralis, MSW, LCSW—a Life Balance Coach, Therapreneur, Author, and Podcast Host. In this episode, they talk about the stigma around men’s mental health and how the culture that perpetuates it connects with the nature/nurture discussion. They also talk about...2022-12-0238 min
This Might Get UncomfortableGetting Professional Training In Well-Being CoachingWhitney Lauritsen has been casually doing well-being coaching for years. She helps people out by tapping into her intuition and drawing lessons from her personal experiences. Even though she is doing this to serve others instead of earning a living, she decided to make it official. In this episode, Whitney shares the experience of getting proper training on emotional well-being coaching. She looks back on how she started offering such sessions with a small group of people and breaks down the six elements of her coaching approach. Whitney also shares updates about her recent challenges with sleeping. 2022-11-2858 min
This Might Get UncomfortableOff The Record: How I Fought A Speeding Ticket to Protect My Driving RecordIf you just got a traffic violation that you think you can contest, check out Off The Record. That’s exactly what Whitney Lauritsen did when she fought back against getting her speeding ticket. Tune in to find out why you should fight your ticket, how to get a ticket dismissed, and why you should hire a speeding ticket lawyer. Discover how speeding tickets affect your driving record, and how your driving record affect your insurance rates. Finally, Whitney shares how she found an easy and affordable access to legal help. Remember, you are not alon...2022-11-211h 00
This Might Get UncomfortableOn the Road Again: Tales from My Trip Back Across the CountryRoad trips are their own kind of adventure. In today’s episode, join Whitney Lauritsen as she narrates her trip across the country. She gets into the details of her journey back from the East Coast to Los Angeles. From visiting family and friends to enjoying a magical night in a small town and encountering new people. Hear all about Whitney’s escapades from Maryland to California as she shares her favorite dining spots, products, and recommendations. She also shares helpful tips for anyone interested in Tesla camping, with instructions on how to take care of and use your elec...2022-11-141h 18
This Might Get UncomfortableHow To Set Healthy Boundaries With Your Mother With Karen C.L. AndersonTrigger warning: This discussion covers personal experience with abortion.Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourselfMother-daughter relationships go deeper than any other connections and even transcends into education, politics, elections, and misogyny. These topics often lead to tensions and arguments, and this calls for healthy boundaries. Whitney Lauritsen chats with Karen C.L. Anderson about having fruitful disagreements with her own mom, particularly when it comes to abortion. The two expand their discussion on why difficult mother-daughter relationships are...2022-11-041h 06
This Might Get UncomfortableHaunted Happenings: A Trip Through Salem's Wicked HistoryWhitney Lauritsen celebrates Halloween by sharing fond memories of her Salem trip, diving deep into the city's curious yet wicked history. She shares how she fought anxiety to attend a Halloween costume party, gave in to FOMO to check out tourist stores and restaurants, and watched Hocus Pocus to feel like a child all over again. Whitney also pulls up some historical resources and falls into a rabbit hole about the Salem Witch Trials and the region's haunting origins. She connects these horrifying events to her personal struggles, as well as their impact on current social issues such as...2022-10-311h 00
This Might Get UncomfortableHow Values Impact Decision MakingHow do you make decisions? In all certainty your answer will be a lot different to those of other people. Decision-making is never a singular thought process for everybody. It is hugely impacted by our values and even by how our brains work. Neurodivergent people will understand what this means. In this episode, Whitney Lauritsen talks about how therapy taught her to define her values. She shares a recent incident where she was forced to make a tough travel-related decision that opened up an internal discussion on how much her values mattered to her and how they impact the...2022-10-241h 05
This Might Get UncomfortableWhat I've Been Learning From Therapy (And Coaching)Therapy used to be a taboo thing that not many people would like to talk about. But as years progress, we see more and more feel confident sharing their experiences. The beauty in that is how it helps others reach out for support as well. Whitney Lauritsen bares her experience with us as she shares the things she has been learning from therapy and coaching. She talks about her own struggles with control, knowing what is right, understanding body acceptance, and coming to terms with her neurodivergence. Extending the joys she found in her sessions, Whitney then invites us...2022-10-1044 min
This Might Get UncomfortableProcessing Uncomfortable Moments From The PastIt is human nature to avoid uncomfortable situations. Yet, it is also part of life to find ourselves in these moments. After all, as the adage claims, being uncomfortable is a catalyst for growth and could also lead you to a renewed sense of understanding and perspective. Whitney Lauritsen has long stopped hiding from them, especially those that come creeping up from her past. In this episode, she lets us in on how she processes uncomfortable moments by sharing the things that have been tough for her. From a podcast guest canceling on her at the last minute to...2022-09-2658 min
This Might Get UncomfortableExperiencing Nature: My 2022 Cross-Country Road Trip, Part 2Whitney Lauritsen takes us into the second part of her cross-country road trip. Picking up from Mount Hood in Oregon, she reflects on how she is drawn to the power of nature every time she travels. In this episode, Whitney recounts how she prepared for the trip and the interruptions along the way. One example is the traffic on Mount Rainier, which went against her plan. Whitney also shares her road trip experience from Oregon to Forks, Washington, and how it almost felt cinematic, like in Twilight. She then recommends items that can be handy when traveling, along with...2022-09-191h 06
This Might Get UncomfortableThe Power Of Awe In Nature: Part 1 Of My 2022 Cross Country TripWhitney Lauritsen is on a cross country trip once again. This time, she’s taking a northerly route that goes up to the Pacific Northwest, Vancouver, The Twin Cities, Chicago, Indianapolis, Cleveland and onto the East Coast. This episode was recorded before Whitney made the trip. Here, she shares how she manages her finances so she gets the privilege to go on travels like this. She unpacks a little bit of her background that gave her the privilege of being able to travel like not a lot of people could. She also shares some of the tools and hacks th...2022-09-121h 26
This Might Get UncomfortableTravel Tips: How To Budget, Save, And Spend MindfullyPlanning a road trip can be both exciting and challenging. While it may be tempting to pack up the car and hit the open road, there are a few things you should take into consideration before embarking on your journey. In this episode, our host, Whitney Lauritsen, talks about how travel has played a huge role in her life. Whitney shares the history of how she built her way to where she is now, how she figured out her finances, and what her journey looks like. She also shares how she finances her travels and tips to enjoy road...2022-09-051h 00
This Might Get UncomfortableDealing With Anxiety: The Tools I learned During Tough TimesThere are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself be distracted. Whitney shows us that, although we have other ways to deal with our anxiety, it is also worth noting that it is okay to be vulnerable and seek someone to share your discomfort with. Tune in to this episode and learn from Whitney’s experience. Always remember that it...2022-08-2943 min
This Might Get UncomfortableThe Power Of Journaling: Self-Reflection And Identifying Self-WorthGet a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an excellent way to reflect on what you have become and what your thoughts were. Live a life that is true to you and not the life that is expected from...2022-08-1557 min
This Might Get UncomfortableEscaping to The Jungle: What The Costa Rica Retreat Was LikeGet a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.The long-awaited Costa Rica Retreat has arrived! In today’s special solo episode, Whitney Lauritsen details her trip and walks you through her experience with everything from travel, food, accommodation, activities, and more. She shares highlight moments from the trip and the fantastic food that catered to her sensitivities—all thanks to Max and the chef team. Whitney also notes important takeaways from her trip, including helpful tips you can use if you deci...2022-08-011h 19
This Might Get UncomfortableSigns Of Self Neglect (Or Just A Dream?)Dreams range from simply unique to extremely bizarre. They are hard to explain most of the time, and tons of dream interpretations try to make sense of this unusual phenomenon. Whitney Lauritsen opens up about her fair share of disturbing dreams of neglected animals and being forgetful. Citing several resources online, she discusses the possible meanings and symbolisms of dreaming about dying pets, hungry animals, and misplaced possessions. Whitney tries to connect these explanations to her fear of being set aside and constant pursuit of validation.Love the show? Subscribe, rate, review, and share!Here’s How »2022-07-1850 min
This Might Get UncomfortableTraveling With An Invisible DisabilityThe planning and preparation for traveling via plane come with their challenges. These are only amplified when you’re also dealing with an invisible disability. In this episode, Whitney Lauritsen opens up about how she’s navigating her neurodivergence in the context of travel. Whitney will be flying out for the first time since 2019. With all the self-discovery and new things she’s learned about herself since then, plus the new rules surrounding flights due to the pandemic, she will be letting us into her process and preparations. She shares things you can do to improve the experience, along with s...2022-07-111h 21
This Might Get UncomfortableThe Expense Of Visibility: The Consequences Of Fitting InWhat is the cost of visibility online? With the power of social media, everyone wants to be visible and they would go to extreme lengths just to be seen. Women who think they are not up to the beauty standard would go to TikTok just to laugh at themselves. All of that just to be seen. It's crazy because you don't have to care about how you look. Everyone has different perceptions of beauty. Join Whitney Lauritsen as she shares more about the cons of wanting to be visible. Learn the consequence of fitting in. Whitney talks about the...2022-07-041h 07
This Might Get UncomfortableCan We End This Performance?You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social media, content creation, and even in our diets, striving to put on a show or follow certain rules to match expectations has its downsides. Whitney highlights the positive outcomes of the opposite—just doing and creating what feels right for you! She dives deep into her content creation journey, her relationship with fame and food, and some ref...2022-06-271h 35
This Might Get UncomfortableGiving Yourself Time To RecoverWhy is it that when you call in sick for work, you tend to try your best to recover as quickly as possible? People don't allow themselves to recover from all the stress. That can be stress from work or even just social stress. Being around people takes a lot of energy and can really drain a person. People need to give themselves time to recover. They need to find fluidity in their schedule so that they can perform even better. Join Whitney Lauritsen as she shares how her past week has been and how she needs time to recover. Find out why people feel the need...2022-06-1350 min
This Might Get UncomfortableReframing Clutter: From Chaos To Peace With Conny GrafWhy do you declutter your home when you know you’re expecting guests? Why don’t you declutter for the sake of yourself? That mindset of clutter needs to be reframed. It’s only natural that you view cleaning as a chore but decluttering is one way to take care of yourself. It is self-love. It’s transformational, self-development, and is a journey that brings you up-to-date with who you really are. Clearing clutter is not just about purging & organizing, it’s about exploring & releasing the limiting beliefs you tell yourself. Join Whitney Lauritsen as she talks t...2022-06-101h 03
This Might Get UncomfortableMy Messy, Vulnerable Unmasking ProcessGetting to know ourselves is a never-ending process. In this episode, Whitney Lauritsen opens up a vulnerable side to share her unmasking process. Whitney has been on a journey of self-discovery and she takes time to talk about the struggles and realizations she’s had during this. Listen to an honest and raw look into her thoughts about neurodivergence, being on the spectrum, finding community, breaking out of molds, and not living just to please others.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:2022-06-0650 min
This Might Get UncomfortableRethinking Cultural Structures With Sarah DixonThere are cultural structures in place today that are designed to keep those who are wealthy in place. Whether they are celebrities, rich, poor, black, white, male, or female. There's always this idea of status in a community. And that needs to change or at least be restructured. Join Whitney Lauritsen as she talks to Sarah Dixon about human hierarchy and culture. Sarah is an artist and the Owner of Sarah Dixon Studio. She offers digital training and coaching so that you can grow your creative genius. She is also the Co-Founder of The Women's Art A...2022-06-031h 06
This Might Get UncomfortableRocky Mountain Healin': Stories From My Latest Road TripRemember that episode where Whitney Lauritsen talked about being nervous while preparing for a trip? Well, she's back from it! And in contrast to what she expected, it all went smoothly and was even more rewarding. In this episode, she shares her recent trip to Arizona, New Mexico, Colorado, and Utah. She takes us through each day of her trip, what she did, what products she used, and what lessons she learned along the way. If there is one word to describe Whitney's road trip, it is prepared. She shows that no trip can go crazy if you just...2022-05-301h 42
This Might Get UncomfortableEnvironmental Responsibility: Are We Doing Enough To Help The Planet?Are we doing enough to help the planet? Is the responsibility on us to save the world from the climate crisis? What more can we do? In this episode, Whitney Lauritsen dives deep into the topic featuring articles that tackle environmental responsibility, begging the question of whether it is up to the individual or are there bigger powers at play? Join Whitney as she also shares her challenges and learnings while studying the climate crisis. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:2022-05-2350 min
This Might Get UncomfortableSolo Female Travel: Comfortably UncomfortableFor women, thinking about going on a solo trip can be intimidating. You have to consider the aspect of being alone and, at the same time, being a woman in a world that can sometimes be unkind. So how do you prepare? Join host Whitney Lauritsen as she shares her travel preparation before a long trip. Do you need a tracking device that will help you and your family locate you when there is no signal? Do you find it hard to relieve yourself when traveling? Whitney recommends some tools that can help. Follow along to this episode as...2022-05-161h 02
This Might Get UncomfortableRedefining Community Through Web3The world is evolving fast. And whether you like it or not, web3 is moving us to the next phase of the Internet. So before we get left behind in the dark, let us get to know web3 and how it is redefining community. In this episode, Whitney Lauritsen helps us understand this world along with social tokens and the future of content. She dives deep into what web3 means and shares the crypto she uses that is geared for creative communities: Rally. Next, Whitney talks about her biggest dream for $WELL social token, transitioning towards making actual change...2022-05-021h 05
This Might Get UncomfortableMy Podcasting Journey: From Film School To Content CreationEvery podcaster has a unique podcasting journey. In this episode, Whitney Lauritsen shares hers by answering questions about her background in film and psychology from Emerson College in Boston. She opens up about how the two programs impacted her journey into podcasting and the lessons she’s carried during that transition. Whitney also shares how being the “teacher’s pet” helps her become a better podcaster. She dives deep into her “why” and how her passion for helping people and being of service bleeds through her work. Listen in as Whitney shares valuable advice on how to make it in the podca...2022-04-251h 08
This Might Get UncomfortableFinding Clarity, Confidence, And Self-TrustThe world of content creation is saturated and potentially toxic if you don't have the right purpose and principles. In this episode, Whitney Lauritsen opens up about her journey of finding clarity, confidence, and self-trust while navigating the industry. She voices her internal struggles and insecurities while socializing with peers and how it impacts her mentally. On the other hand, she shares how she overcame those negative thoughts while staying true to her core and purpose. Listen in for valuable lessons from Whitney as she introspects her growth and development as a content creator and as herself. 2022-04-1849 min
This Might Get UncomfortableShouting Out Loud About Who I Am“Who am I?” In this introspective episode, Whitney Lauritsen goes on a raw and honest journey as she answers questions as a part of a feature from Shoutout LA. Whitney dives deep and uncovers her personal stories and turning points that lead to her recent discoveries on her identity. She also shares the inspiration behind Beyond Measures and opens up about her renewed definition of success. Tune in to learn more about Whitney and take time to reflect on these questions with her. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Un...2022-04-111h 04
This Might Get UncomfortableThe Masks We Wear To Fit In And Feel UnderstoodThere are countless ways women can excel in our society. However, there are just as many ways society hinders women from fitting in and feeling misunderstood. Whitney Lauritsen dives deep into this uncomfortable notion. She shares her learnings from the book Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg. Listen in as Whitney tackles this paradigm-shifting study of neurodivergent women with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder. Join Whitney as she explores why these traits are often overlooked in women and how society benefits from allowing these unique strengths to...2022-04-0454 min
This Might Get UncomfortableFinding Meaning In Unpleasant ExperiencesMeaningful conversations can only take place in a culture of respect and courtesy between people who are capable of seeing their highest ideals in each other. This is a quote that Whitney Lauritsen considers a part of her awakening. With all the unpleasant experiences people around the world are going through today, it can be a challenge to engage in difficult conversations bounded on respect and compassion. Dive into an uncomfortable discussion and join Whitney as she unpacks the damages of societal pressure, minority stereotypes, and COVID-19 discrimination. Take this time to pause, reflect, and find meaning in the...2022-03-281h 05
This Might Get UncomfortableApproaching Web3 With IntentionA lot of the way that we communicate, share our personal lives, and even work professionally is done through the internet. We have been introduced and acclimated to Web3, cryptocurrencies, metaverse, NFTs, and all these things we’re moving into with our online lives. But is this growth an evolution towards a more decentralized world? In this episode, Whitney Lauritsen discusses the importance of self-care in the web3 and web2 space. Listen in as Whitney explores how we can raise awareness and set boundaries for our wellbeing across the virtual realities we live in.Love the show? Subscribe, rate, review...2022-03-1447 min
This Might Get UncomfortableDisconnected: The Illusion Of Online FriendshipsWith the world increasingly moving towards virtual, most of us have developed online connections of some kind. But how real are your online friendships? And are we placing too much value and trust in people we've never seen in person? Discover why it might be better to disconnect and unfollow from technology. Join Whitney Lauritsen as she shares how stress and the intensity of a global crisis can lead to disconnection and compassion fatigue. Learn more about online dating and some of Whitney's experiences with it. Finally, discover how to step away from social media a...2022-03-071h 01
This Might Get UncomfortableComing To My SensesIn this digital age, consuming information has never been easier and faster. With everyone vying for attention and following, creators are forced to produce content based on public consensus. However, embracing this mindset forces you to meet unrealistic expectations and feel insecure all the time. Whitney Lauritsen shares how she came to her senses to stop focusing solely on people-pleasing and trying hard to fit in. She explains how destructive it is for a person to feel unworthy or not good enough just to release well-received content. Whitney also talks about recent projects close to her heart, from managing...2022-02-2852 min
This Might Get UncomfortableParasomnia: Getting To The Bottom Of My Sleep Disorder And Overcoming ItParasomnia is a sleep disorder that pertains to unusual behavior or experiences while sleeping that are often disruptive. For today's episode, Whitney Lauritsen shares her personal journey with the condition and how she's getting to the bottom of it. From inconveniences in day-to-day living to the risk of physical injury, the distress that comes with parasomnia is serious. Whitney also narrates her sleep clinic experience as part of her exploration. Plus, tune in as she discusses other treatment options and what tools have helped her sleep better.Love the show? Subscribe, rate, review, and share!Here’s How »Join th...2022-02-2154 min
This Might Get UncomfortableHow To Be A Human Being, Not A Statue"I, for one, am so happy to be a human being, not a statue" ~ Alok Criticism is part and parcel of life as a content creator. When we show up for others, when we invite a back and forth, we also open the door for criticism. Yet, a lot of people do not seem to understand the difference between valid criticism and trolling. How do we criticize the way a human being should? Whitney Lauritsen tackles the topic of public criticism and trolling with her trademark sensitivity and authenticity. Whitney takes a look at a r...2022-02-0740 min
This Might Get UncomfortableNavigating Neurodivergence, Sensitivity, And Societal PressureNavigating neurodivergence requires sensitivity. Our brains work differently from each other, and we have to respect our uniqueness. Whitney Lauritsen discusses how you shouldn’t shy away from things that make you different. Accept and embrace who you are and be confident when you say, “Hey, I'm different.” Don’t allow societal pressure to force you into doing things you don’t want to do. When we tap into the authentic side of ourselves, we inspire others to do the same. Tune in! MENTIONED:● My new daily live show: https://whitneylauritsen.com/web3-with-whitney...2022-01-3153 min
This Might Get UncomfortableNeurodivergence In Adulthood: Separating The Facts From The Myths With Kori TomeldenThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan! Neurodivergence in adulthood is an increasingly common phenomenon that many struggle with. Once misdiagnosed, especially in women, neurodivergence doesn’t mean one is defective. It merely means you are different. Whitney Lauritsen takes a deeper dive into neurodivergence with Kori Tomelden, a late diagnosed autistic ADHDer, life strategist for autistic and ADHD women, and a transformational purpose coach. Kori and Whitney take a l...2022-01-281h 07This Might Get UncomfortableCommunity Is The Key To 2022; Here’s WhyThe end of the year is almost upon us, and a new year means change. With so many things in flux, what impact can a community have on 2022? Whitney Lauritsen takes a look, as she deep dives into what our immediate future will be like. It’s time to be future-focused as Whitney discusses resolutions, influencers, mental health and why our sense of community will be vital this coming year. Tune in for more inspiring words as Whitney delves into things that just might get you uncomfortable.Love the show? Subscribe, rate, review, and share!Here’s How »...2021-12-271h 03This Might Get UncomfortableIs Holiday Shopping Giving You Anxiety?Christmas is almost here, and more than the chill in the air and the mesmerizing lights is the rush of holiday shopping. Indulging in this season of giving is indeed fulfilling, but that also comes with a challenge when it comes to your finances. Whitney Lauritsen is here to discuss how to eliminate anxiety when doing your holiday shopping spree, helping you save money in the middle of endless product promos and advertisements. She explains how to assess if the things you are buying are not only making you happy but nourishing you on a personal and much deeper...2021-12-1349 minThis Might Get UncomfortableAre You Sacrificing Who You Are To Get Ahead?Meritocracy is not a common word we hear every day, but it's something we see all around us. In this episode, Jason Wrobel and Whitney Lauritsen dissect how meritocracy in the upper middle class manifests itself through parents' and children's mental and psychological well-being. The jarring wealth inequality only pushes those in this status in this toxic cycle of driving this wealth inequality further while trying to maintain their status. Jason and Whitney dive deep into the impact this has on children and, essentially, on one's quality of life. Tune in for a thought-provoking discussion on how society has...2021-11-1555 minThis Might Get UncomfortableTravelers Gone Missing: Tips On How To Prepare Yourself And Stay SafeHow prepared can you be when traveling? In this episode, Whitney Lauritsen and Jason Wrobel discuss statistics and stories of travelers gone missing. Whitney shares with Jason how she went to Grand Teton a few days before Gabby Petito was reported missing in the area. It's interesting to be somewhere where something mysterious happens because you feel connected to it yet completely helpless. Join in the conversation to learn useful protective measures. The best advice? Follow your intuition and make sure you're paying attention to your surroundings. If you feel afraid and unsafe, this episode's for you. Tune in!2021-10-111h 00This Might Get UncomfortableGetting To The Core Essence Of Who You Are With Mike IameleYour core essence is never wrong. You just have to find the right container to fit you. Jason Wrobel and Whitney Lauritsen's guest today is Mike Iamele, a Purpose + Brand Strategist. He helps hundreds of celebrities, influencers, entrepreneurs, and more tap into their purpose and discover their brand. Mike discusses with Jason and Whitney that your core essence is who you truly are. You are your every desire, every emotion, and every fetish. Join in the conversation and listen to Mike's crazy adventures as he uncovers the core essence of who he is. Tune and be who you truly...2021-10-011h 18This Might Get UncomfortableEmotional Numbness and Giving Ourselves Room to GrieveWith the many challenges we face daily, you may think that emotional numbness is the best response to pain. It isn’t. In this episode, we talk about better ways to cope. Jason Wrobel and Whitney Lauritsen sit down and talk about emotions and how we suppress these, often to our own detriment. We hear about how emotions affect our lifespan, media’s effect on us, and the effects the climate crisis and COVID has had on us all. Tune in for an insightful conversation as only Jason and Whitney can have. This episode is spons...2021-09-061h 04This Might Get UncomfortableFeeling At Home Within Yourself With Amber FortierFeeling at home within yourself is a lifelong journey. It’s not easy to get there but once you do, it’s very comforting. Jason Wrobel and Whitney Lauritsen’s guest in this episode is Amber Fortier, the Founder of Embody Me. Amber is passionate about helping women embody the best versions of themselves so they can live the life they always dreamed of. She joins Jason and Whitney in this conversation about how you need to know with certainty that you always have your back. You need to love the flaws and nuances that make you who you are. T...2021-09-031h 16This Might Get UncomfortableFear Of Rest In Our Hustle CultureWith social media and influencer culture, it's easy to think that everyone is constantly on the grind and that you should be keeping up. Hustle culture seems more like an evolved form of peer pressure that results in rest shame and, eventually, burnout. In this episode, Jason Wrobel and Whitney Lauritsen confront how the millennial concept of hustle culture impacts their own personal and professional careers. Years and years of self-worth being anchored on external validation has most of us caught in a toxic loop of feeling not enough. In reality, and as research has shown, self-compassion and sleep...2021-08-301h 13This Might Get UncomfortableIs The Climate Doomed Or Is There Hope?Climate change has been an ongoing crisis for the world until now. Coupled with the fact that we’re still in a pandemic and have many human rights issues, many of us might be overwhelmed and drained. Where do we go from here? We know we can make a difference, but sometimes, we choose the easier road because it’s more convenient. Join your hosts Jason Wrobel and Whitney Lauritsen as they discuss their responses and opinions regarding the Intergovernmental Panel on Climate Change report. Jason and Whitney express their frustrations because of the data that their efforts aren’t maki...2021-08-2553 minThis Might Get UncomfortableReality As We Know It - Stranger Than Fiction?Simulation theory is the theory that we are all living in a simulation. There is a higher being that is controlling us like "The Sims" and we have no control of our ethics and free will. What if we are living in a multiverse? What if the matrix is real? Famous great minds like Stephen Hawking and Neil deGrasse Tyson mostly believe in it. Join your hosts Jason Wrobel & Whitney Lauritsen as they take a deep dive into discovering what's real. Embrace science fiction and ask what if the universe is coded like a computer. What if deja vu...2021-08-1858 minThis Might Get UncomfortableLifestyle Changes In The Pandemic: On Pet Adoption And Van LifeThe COVID-19 pandemic has not only shifted the way we work; it also forced us to make lifestyle adjustments. But now that restrictions are slowly being lifted and life is getting back to normal the way we are used to, do we go back to how we are before or carry on with the new lifestyle changes we made? In this episode, Jason Wrobel and Whitney Lauritsen take a closer look into the many lifestyle changes people made in the first fifteen months of the pandemic and what trends they see now that will affect our future. They talk...2021-08-0250 minThis Might Get UncomfortableHow To Keep Your Heart Open Instead Of Being Crushed By The Weight Of It All With Nōn WelsWe currently live in a world that begs us to pick a side. It is polarizing and even more stressful than many of us think about because it puts this unwanted pressure on us. But why do we have to choose when we can learn to sit in the space between and keep our hearts open? Jason Wrobel and Whitney Lauritsen are joined by none other than the host of You, Me, Empathy, Nōn Wels. In this episode, they talk about dismantling the system of this versus that, changing one heart at a time. They discuss how we can...2021-07-301h 13This Might Get UncomfortableImpulse Purchase And Why We Buy The Things We BuyAn impulse purchase is often something a lot of us grapple with. It's not just a financial issue; it's a personal and psychological thing too. In this episode, Jason Wrobel and Whitney Lauritsen have a provocative discussion about impulse purchases and why people buy things we do. Jason and Whitney discuss a German study on impulse purchasing and talk about credit scores, knock-off items, and the cost of living. This is an interesting discussion on consumerism, finances, chasing accomplishments, the psychology of winning, and more that you don't want to miss!Love the show? Subscribe, rate, review...2021-07-2153 minThis Might Get UncomfortableHow Phones Ruin Our Experiences And MemoriesIn this day of social media, it has become so rare not to see someone on their phones. So much so that in every gathering, the first thing many want to do is take pictures and post them online—often forgetting to savor the moment instead. Join Jason Wrobel and Whitney Lauritsen as they dive into how phones ruin our experiences and memories. They discuss how technology has made huge impacts on our mental health. Why has it become a norm in today's world? Do we really want to sacrifice the life we have right now just to get va...2021-07-191h 06This Might Get UncomfortableHow Astral Projection Connects Science, Spirituality, and Religion TogetherFor the longest time, astral projection has been a mystery that piqued the interest of many. The ability to go beyond your physical and mental limitations has been subject to a lot of studies and conspiracy theories for years. But what if this unexplained phenomenon is turned into an espionage weapon? Jason Wrobel and Whitney Lauritsen delve into the possibility of the CIA using these out-of-the-body experiences to carry out well-targeted spy missions and even dabble in mind control. They also discuss humanity's unending curiosity about the craziest and maddening things in the world. Jason and Whitney talk about...2021-07-1442 minThis Might Get UncomfortableAre We Ever Fully Healed From Our Deepest Traumas?We should never expect our relationships to fully heal us from our deepest traumas. But we can work on ourselves towards healing. Jason Wrobel talks with Whitney Lauritsen about how he was triggered when he saw an unknown number text to his girlfriend at 3 am. Due to his deepest trauma of abandonment from his father, he was instantly afraid that she might be cheating on him. Join in the conversation as Jason and Whitney process healing, trauma, trust and relationships. Why do humans cheat? Why do we expect relationships to heal us? Tune in!Love the show? Subscribe...2021-07-0554 minThis Might Get UncomfortableExamining Physical Insecurity And The Temptation Of Plastic SurgeryDifferent cosmetic and plastic surgeries are available for people, and most acquire them to feel more attractive. When will it be enough for us to feel good about ourselves? Join Jason Wrobel and Whitney Lauritsen in this interesting conversation about why people change the way they look to feel accepted by society and how it affects their lives. In a world where we could see people buy new cars, obtain fancy material things, and perfect body shapes, it has become so easy to feel insecure and do drastic measures to live up to the pressure. Jason and Whitney discuss...2021-06-3048 minThis Might Get UncomfortableExploring Undiagnosed ADHD And Normalizing NeurodiversitySome medical conditions are detected late in adult life because of the people around us, the environment we are in, and our upbringing. This is why undiagnosed ADHD is a common thing among many professionals, but determining it is easier said than done. Whitney Lauritsen opens up about her many moments of anxieties, shame, and mood swings, which she suspects can be related to ADHD in one way or another. Jason Wrobel discusses getting proper medical help when dealing with ADHD and the dangers of misdiagnosis. Together, they talk about the blurring lines between ADHD and other serious conditions...2021-06-281h 24This Might Get UncomfortableHuman Domestication: Its Pros And Cons For Today’s HumanityFrom artificial intelligence to genetically modified foods, cryptocurrency, and self-driving cars, humanity is at a point of burgeoning and exploding movement in different technologies. We live in these giant and concrete jungle landscapes with digital mediums that aim to improve the human condition. While that may extend our lifespans and make access to our basic needs easier, it brings the question of whether we, as humans, are losing touch with our wildness and connection to nature. In today’s show, Jason Wrobel and Whitney Lauritsen explore the concept of human domestication and its pros and cons at this point in...2021-06-071h 02This Might Get UncomfortableHow Societal Pressure Puts An Expiration Date To Success And What We Should Do About ItWe grew up in a society where we are defined by our age and what we accomplish at a certain time of our life. In this unique era of history, social media amplifies these societal pressures and expectations. Jason Wrobel and Whitney Lauritsen start a wonderful discussion about the different issues we face around racism, beauty culture, identity, and success. Jason and Whitney express their frustration towards these unrealistic expectations, the people-pleasing culture that makes us lose our sense of identity when we are pressured to be a certain type of person by a certain age. This makes us...2021-06-021h 19This Might Get UncomfortableThe Me You Can’t See: An In-Depth Analysis Of Mental Health IssuesImagine that you’re at a Lady Gaga concert with all the glitz and glamor. It would never cross your mind that she has depression. You can have everything in life and still not be happy. This is just one of the mental health issues discussed in the new Apple TV documentary, The Me You Can’t See. Join your hosts, Jason Wrobel and Whitney Lauritsen, as they do a deep dive into how the show tackles very sensitive matters such as trauma, coping, healing, OCD, and suicide. Jason and Whitney also unpack everything - from different stories about Oprah...2021-05-311h 08This Might Get UncomfortableSociety's Long (And Unaddressed) Battle Against Digital ObesityTechnology has become so embedded in our lives that it has a part to play in almost everything we do each day. But this also means we have to deal with tons of data at all times, resulting in digital obesity. Jason Wrobel and Whitney Lauritsen delve into the dangers of this state, including a huge amount of digital clutter, a constant feeling of not-enoughness, and the fear of missing out. They discuss how to solve data hoarding by explaining the right way to determine which things you should keep and let go. Whitney and Jason also talk about...2021-05-191h 04This Might Get UncomfortableChasing The Big Break: How Weaponizing Trust Plays A Part In The Road To SuccessMany are drawn to the myth of the big break to achieve success in the biggest and quickest way possible. However, such a dream sometimes pushes people to resort to desperate decisions, ultimately weaponizing trust. Jason Wrobel and Whitney Lauritsen delve into the crazy hustle culture, which many people sadly turn into exploitation, predatory marketing, and manipulation just to achieve their goals. They also discuss why the people behind Ponzi schemes and online scams are not necessarily bad but simply stuck to their cliché script and strategies. Jason and Whitney also share their experiences with MLMs and how they h...2021-05-051h 19This Might Get UncomfortableMale Body Dysmorphia: Whose Business Are You In?You don’t get to talk about male body dysmorphia. It’s not that it doesn’t exist or that men don’t experience body shame any less than women do. It’s just that men are culturally conditioned to just keep their problems to themselves and “be a man” about them. And yet men are subjected to more or less the same amount of negative body messaging from the media. If someone like Leonardo DiCaprio or Zach Efron can be thrown under the bus for not looking “ripped,” can you imagine how many ordinary men around the world are secretly hatin...2021-05-031h 12This Might Get UncomfortableThe Importance of Advocating For Indian Farmers And Spreading Awareness In The Wellness IndustryThere's an immense rise in popularity with superfoods in the Western diet, like quinoa, spirulina, and chia seeds. The dark side of this is how Indian farmers, who grow these crops, are now unable to purchase these products themselves. In this episode, Jason Wrobel and Whitney Lauritsen discuss how the soaring demand and price of superfoods result in the exploitation of Indian farmers. To help remedy the issue, Jason and Whitney talk about the importance of taking responsibility and using social media to spread awareness. Since it is the wellness influencers who began the trend, they should take the...2021-04-071h 01This Might Get UncomfortableUnderstanding The Dangers To Women’s Physical Safety And The Precautions That Women Can Take To Protect ThemselvesTrigger Warning: Discussion of harassment and harm to women. In this episode, Jason Wrobel & Whitney Lauritsen discuss the issue of women's physical safety. Whitney starts off with a curiosity around her seeming ignorance of her own safety as a woman. She's traveled very far distances on her own without having been threatened. But one woman’s experience, of course, cannot speak for all the others. Is it true that women generally feel unsafe? Both the media and statistics claim that the world is increasingly becoming a more dangerous place for women, especially after Sarah Everhard's dis...2021-03-3143 minThis Might Get UncomfortableDoes Reverse Comparison Trap Alleviate Or Worsen Suffering?Are you often told that other people have it worse than you? This phenomenon is what Jason Wrobel and Whitney Lauritsen refer to as the Reverse Comparison Trap. When you share your sufferings with people, their immediate response is to compare your pain with that of others in an attempt to console you. The question is, does it help? Or does it worsen your sufferings? Jason and Whitney believe the latter - when you're told that others have it worse than you, they essentially diminish your traumatic experience, worsening your pain. What then is the alternative? Join in the...2021-03-2946 minThis Might Get UncomfortableWhy You Aren’t Getting Better: Examining The Reasons Behind Being "Better"Human as we are, we’re living life constantly reaching for the better things. We’re aiming for the next opportunity, next level, next step in our career, or the next phase in our lives. But why is that? Why do we want to be better? Jason Wrobel and Whitney Lauritsen reflect on this human quest of personal development, seeking and striving to become better. At the heart of this episode is the quote from Alan Watts that goes, “the reason you want to be better is the reason why you aren't.” They dive deep into what this means and what...2021-03-2449 minThis Might Get UncomfortableMilestones: Is There More To Them Than Just Being Arbitrary Markers?What does it mean to reach milestones personally and professionally? The show has been on for 200 episodes now, but to Jason Wrobel and Whitney Lauritsen, it seems like it was only yesterday when they capped the 100th. With Wellavatr’s third anniversary and Whitney’s birthday on the horizon, there is much to unpack when it comes to milestones. Is there a deeper significance to these markers aside from just being arbitrary measurements? More importantly, is there a real benefit in ascribing value to milestones or does it just mire us deeper into contextualization, comparison and ultimately status anxiety? Join...2021-03-1750 minThis Might Get UncomfortableErosion Of Social TrustThe pandemic has made many of us a bunch of skeptics, particularly on the institutions that seemingly hold us during these trying times. Now, social trust is deteriorating, and more and more people are holding back from a lot of things they used to do. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the erosion of social trust that is happening during this pandemic. They look back to history and try to find parallels that could offer a glimpse of what life will look like post-pandemic. On the growing level of distrust, Jason and Whitney figure...2021-03-1044 minThis Might Get UncomfortableWhy Compassion FadesTermed by psychologist and researcher Paul Slovic, compassion fade is the idea that the more people are impacted by a tragedy, the more empathy decreases. In today’s episode, Jason Wrobel and Whitney Lauritsen discuss compassion fade in light of approximately 500,000 deaths caused by COVID-19 in the US as of February 2021. It begs the question, "What are the roots of how empathy is born and engendered in us?" as well as, "When and how do we decide to extend that empathy toward others?" Jason and Whitney ponder the questions as they dig deep into the factors that compel people to...2021-03-0855 minThis Might Get UncomfortableExploring The World Of Social Media Influencers: On HBO’s Fake Famous DocumentaryOne of the biggest contradictions we have now in this day and age is social media. While it has opened up ways for us to connect, it has also managed to heighten the need for outside validation, giving birth to more and more people putting a façade online and faking it. One of the recent documentaries that explore this social dilemma is HBO’s Fake Famous. In this episode, Jason Wrobel and Whitney Lauritsen share their reactions and reflections on this thought-provoking show. How is this fakeness on social media affecting those who have been working hard to be...2021-02-1748 minThis Might Get UncomfortableNon-Traditional Relationships: On Platonic Love Over RomanceThere is something to be said about platonic relationships that often outweigh romantic relationships. In our evolving world, more and more are starting to value friendships in partnerships more than the trappings of sex and romance. In this episode, Jason Wroble and Whitney Lauritsen dive deep into these non-traditional relationships, finding their inspiration from an article in The Atlantic titled “What If Friendship, Not Marriage, Was at the Center of Life?” They discuss the different instances that people choose to live together as friends, platonic life partners, ride or die buddies, and the likes. They also break the notion that...2021-02-1550 minThis Might Get UncomfortableWhy People Self-Sabotage: On Guilt, Failure, Addiction, And Social MediaAll of us have dreams. What separates those who achieved them and those who don’t is their ability to believe in themselves, to reach forward. Yet, even before starting the journey towards our goals, so many stop themselves through self-sabotage. Jason Wrobel and Whitney Lauritsen dive deep into one of the biggest culprits that keep people from living the life they want. They break down the reasons why people self-sabotage, going deep into guilt, fear of failure, and distractions from social media. They also discuss the use of TikTok and the new platform they found, Clubhouse. Extending it to...2021-01-251h 05This Might Get UncomfortableDoing Things Differently: Reflections On Innovation, Disagreement And Dualistic ThinkingHumanity has achieved so much by doing things differently every now and then, and doing more things differently is what’s going to ensure its survival moving forward. It’s paradoxical that while this might seem like a no-brainer, many humans do, on the other hand, feel absolutely uncomfortable with things being done differently from what they expected. It’s as if every time an innovation comes to the fore, it encounters resistance born out of the comfort and safety offered by the familiar. That’s probably why an innovation is often called a “disruption,” wouldn’t you say? This resistanc...2021-01-2055 minThis Might Get UncomfortableJoining Clubhouse, The New Social Media Platform, And Our Thoughts On Business EthicsThe best way to live life is often through radical experimentation, expanding ourselves by trying out new experiences. As life experimentalists, Jason Wrobel and Whitney Lauritsen are doing it in real-time. In this episode, they share the new social media platform that they are joining called Clubhouse, where they chat with people live, collaborate, and brainstorm through audio. They talk about testing the platform and then take a deep dive into ethical entrepreneurship and mindful monetization that they have observed in the business world and wellness industry. Jason and Whitney also explore the things that are ethically dubious and...2021-01-131h 02This Might Get Uncomfortable“Do We Drink To Get Drunk?” And Other Reflections On AlcoholWhat’s the point of drinking if you don’t get drunk? It’s a common question among many people who have not yet come to terms with the different reasons why some people opt not to consume alcohol. This prompted Whitney Lauritsen to post a series of mocktail videos to spread awareness on inclusivity when it comes to our drinking culture. The shame is real when it comes to alcohol consumption, and who would blame non-alcohol-consuming people if they opt for alternatives? Whitney discusses this with Jason Wrobel in this episode. They also discuss a variety of topics that r...2021-01-111h 00This Might Get UncomfortablePredictions For 2021 And Defining What The New Year Will Look LikeAfter the seemingly endless and challenging year, that is 2020; the new year is now here. Jason Wrobel and Whitney Lauritsen present their predictions for 2021 and what they see in their own paths ahead. They talk about the digital complications this year may pose, particularly in addressing screen fatigue and prolonging attention spans. They also talk about the dangers of getting validation from comments and reactions on social media. Jason and Whitney further discuss how communities may be forever changed by the pandemic, particularly when gathering face-to-face. Love the show? Subscribe, rate, review, and share!Here’s How »2021-01-041h 06This Might Get UncomfortableHumans Navigating Life: Defining "Good Enough" And Overcoming The World’s Pressures With Jason Zook And Caroline ZookSocial media has literally changed the social landscape of being human in this day and age. From heralding individuality and authenticity, many have now been proclaiming themselves as social media experts trained to market every chance they get. As obvious as it may sound, finding humans “navigating life” has become a rarity. In this episode, Jason Wrobel and Whitney Lauritsen invite two amazing people who have been doing that amidst the noise of the world. They sit down with Jason Zook and Caroline Zook of Wandering Aimfully to talk about how they are carving their own path as entrepreneurs and crea...2021-01-011h 40This Might Get UncomfortablePseudo-Self Boosters: Overcoming Temporary Cures For Self-Confidence And Self-WorthGoing through emails can be a task, particularly if you’re someone who has signed up for too many things or just one who leaves messages piled up. Even with our online stuff, many of us tend to need a bit of decluttering. In this episode, Jason Wrobel and Whitney Lauritsen talk about this kind of overwhelm we face with our online activities and daily lives, most especially in this isolated and pandemic world where almost everyone has migrated behind the screens. They further dive deep into what is called the “pseudo-self” and how we can enhance it using a numb...2020-12-2859 minThis Might Get UncomfortableThe Consistency Code: Reflecting On The Psychology Of Our Tendencies, Self-Care, And ExcellenceThere’s a fine balance in business between creating and providing something that is valuable for other people and feeling fulfilled as a creator and entrepreneur. Sometimes, we struggle with staying true to ourselves and tapping our intuition while not trying to look as much for external validation. Jason Wrobel and Whitney Lauritsen tap into this in today’s episode as they take us into their The Consistency Code course and bundle and reflect on the psychology of our tendencies. They talk about the herd mentality, doing things with consistency, setting boundaries, self-care, excellence, and success. Dive deep into the p...2020-12-211h 21This Might Get UncomfortableOne-Year Anniversary Episode: Reflections On Podcasting For A YearWe’re now down to the last month of the year, but for This Might Get Uncomfortable podcast, we’re greeting a new beginning. Jason Wrobel and Whitney Lauritsen celebrate the show’s one year anniversary, marking the 160th episode! They reflect on how they are going so far, how success metrics can either bring us joy or torture us, and how growth happens when we do not give up and just continue. With all the numbers and successes we see online, we can sometimes feel insecure about our own. Jason and Whitney remind you what is more important than a...2020-12-141h 28This Might Get UncomfortableWhat’s Wrong With Giving Up On Your Dreams And Being Average?When the world tells you to keep pushing towards making your dreams come true, giving up can be difficult, most especially if you felt that that very dream does not serve you anymore. How do you know whether to keep going for it? Is it okay to be average and give up on your dreams? Jason Wrobel and Whitney Lauritsen tackle this uncomfortable dilemma that many of us face. They dive deeper into the systems that make it seem wrong to become average, the capitalistic mentality around it, societal conditioning, and the subconscious belief systems. Through it all, Jason...2020-12-021h 13This Might Get UncomfortableCreating Space Within To Re-Examine Our Personal Life And CareerLife is full of contradictions in how we’re taught to live it by working hard and always striving. Yet, in order to keep ourselves sane and happy, we need to also learn how to step away from those. In this episode, Jason Wrobel and Whitney Lauritsen discuss how we can create the space to re-examine our personal life and career, finding that balance between the two and disconnecting from the hustle culture and addiction to productivity and efficiency. Showing vulnerability on the show, Jason openly and honestly talks about how things are no longer bringing him as much jo...2020-11-3059 minThis Might Get UncomfortableThanksgiving At A Time Of COVID, Social Media Pressures, And Finding Joy In FoodThanksgiving is coming up. In this day and age of quarantining, when better to talk about food and the comforts it brings than now? Jason Wrobel and Whitney Lauritsen reveal their plans for Thanksgiving and recommend some great food and finds that you can get even while on lockdown. They share some vegan and plant-based menus and restaurants and, finding joy in food, impart some advice to keep our mental state just as healthy as our physical as we fight through this uncertain time. Plus, Jason and Whitney discuss the influencer world and how social media conditions people to...2020-11-251h 33This Might Get UncomfortableUnderstanding Digital Blackface: On Anti-Racist Outrage, Cultural Appropriation, And White PrivilegeSo much is happening all over the world that it is so easy to become physically and emotionally drained these days. Yet, in times like these, we should have more reasons to push through anyway. In this episode, Jason Wrobel and Whitney Lauritsen push through the uncomfortable and speak about a necessary issue that is long-overdue and needs to be addressed: racial injustice. With the Black Lives Matter Movement gaining momentum, more and more have become aware of the various injustices faced by the black community. People are now calling out influential people and businesses that profit from the...2020-06-221h 29This Might Get UncomfortableSeeking Certainty From The Truth: A Critical View On Finding What Is RealHumans, as we are, we crave certainty. So with the deluge of information bombarding us every waking moment, further compounded by many people passionately claiming they have the “truth” and making us question what is real, the very solid grounds we stand on gets shaken. The very thought of uncertainty makes many of us feel uncomfortable. Jason Wrobel and Whitney Lauritsen confront this very pressing topic that is becoming more relevant than ever. Is there such a thing as universal truth or reality? How do they differ from the subjective personal truth? Jason and Whitney explore these questions and the...2020-06-031h 14This Might Get UncomfortableThe Magic And History Of 55: How Numbers Help Us Understand OurselvesOne of the greatest things about life is how specific memories can fit certain objects, signs, or symbols. We can have something as simple as a number play a very significant part of our lives. For Jason Wrobel and Whitney Lauritsen, that is the number 55. In this special 55th episode, Jason and Whitney share with us why the number 55 is their favorite. Going further to its history and magic, they discuss the significance of numerology and the meaning behind 55. Jason and Whitney also dive deeper into gratitude, manifestation, and more by sharing some key concepts like the 5×55 manifestation practice a...2020-04-1355 minThis Might Get UncomfortableElements Of An Ideal RelationshipLoving someone has no guarantees of having your “ideal partner” checklist to be fulfilled. In this heartwarming episode, Jason Wrobel and Whitney Lauritsen talks about love, faith, marriage versus partnership, self-care, and commitment. The elements of an ideal relationship greatly vary from person to person, and Jason and Whitney re-evaluate what they want to get from love. They talk about finding faith again despite the ups and downs they have experienced in different relationships and how it has impacted their decisions in being with someone. Join Jason and Whitney in this engaging conversation that will teach you to choose wise...2019-12-251h 16This Might Get UncomfortableWhitney’s Journey: Social Acceptance, Introversion, And Being A Wonder JunkieKicking off the podcast with introductions, we meet in this episode the other half of the show, Whitney Lauritsen, the creator of Eco-Vegan Gal. With her turn in the hot seat, we look deeper into who Whitney is and the journey she has taken through social acceptance and introversion to come to this point. She talks about the pressures she had to overcome from the environments she was in and the realizations she has on the desire to be socially accepted and, at the same time, the fear to be criticized in this technological day and age. Opening up...2019-12-171h 08