Shows
Coach E: Game For All SeasonsCones Don’t Move, But the Browns’ Stadium Will: Fireworks Flashbacks, The Coaching Evolution & Top 5 Rap DebatesSend us a textCoach E and the crew pull up like Roman candles on the 4th of July—loud, unpredictable, and guaranteed to make you duck once or twice. This episode blends sports talk, hip-hop culture, and nostalgic storytelling into a wild ride that’s as real as it is ridiculous. It’s the kind of podcast that leaves you smarter, louder, and slightly hungry for ribs.🔥 What’s Inside🎤 Rap Royalty Roundtable – Who’s in your Top 5 rappers of all time? Jay-Z or Nas...2025-07-041h 18
According To Porsha: The PodcastEP8: Legends, Loss & Lift Offs: She Fell, She Rose, and Favor Hit "The Again"Hey y’all hey! Welcome back to According to Porsha—your go-to spot for all things culture, excellence, and authenticity! A show where we keep it real, keep it classy, but most importantly, keep it Revelence-approved! So, grab your tea, your coffee, or your mimosa, - whateva - and let’s get into it!On today’s episode of According to Porsha, we’re talking Hollywood legends, Barbie icons, space travel, political shakeups, and tragic headlines—plus an exclusive interview with powerhouse Founder & Executive Producer of the All-Star Gospel Celebration and CEO of 2025-04-1745 min
Cambridge StrongerEpisode 222: Stories of Rising Stars: Pushing BoundariesMorae Metcalf and Whitney Pacha of Cambridge
2024-12-2035 min
Aid To AssetsTop 10 Real Estate Tips from the Aid to Assets Podcast 2024
In this special highlights episode of the Aid to Assets podcast, we are so excited to get to celebrate one year of showcasing amazing people like our guests to share knowledge about investing and help the community learn about real estate. As a celebration, we have highlighted some of our top episodes from the past year. Don't miss these top gems and actionable advice from industry leaders. Tune in now!
Key Takeaways
00:00:00Aid to Assets Introduction
00:01:45Antonio Cousin
00:02:43Ogechi Igbokwe
00:08:45Ronia Peguero
00:13:52Robert Stallworth
00:17:15Whitney Metcalf
2024-08-1642 minAid To AssetsLearn How to 'Run the Numbers' with Whitney Metcalf!In this episode of the Aid to Assets podcast, host Tiffany Watson interviews Whitney Metcalf, a real estate investor and realtor who has mastered the art of 'running the numbers' to build a successful portfolio.
Whitney shares her journey from turning her primary residence into an Airbnb to managing it remotely while working as a travel nurse. She discusses the challenges and strategies involved in property flipping, including the importance of running accurate numbers, finding the right property manager, and securing financing through private money lenders. Whitney also emphasizes the importance of location, networking...2024-06-2139 min
Culture GabfestNathan Fielder Goes Even Fuller CringeThis week, the panel begins by reviewing The Curse, a cringe-worthy Showtime series co-produced by Nathan Fielder and Benny Safdie. Fielder and Emma Stone star as Asher and Whitney Siegel, a newlywed couple at the center of a reality HGTV show built on narcissism, gentrification, and lies. Then, the three jump into Alexander Payne’s The Holdovers, which Dana describes as a “sadsack Christmas classic,” starring Paul Giamatti as a curmudgeonly misanthrope professor alongside newcomer Dominic Sessa and Da’Vine Joy Randolph. The three play misfits being held over at a prep school during the winter break of 1970. Finally, the trio...2023-11-2251 min
The Story of Life PodcastEpisode 5: Whitney MetcalfWhitney Metcalf tells her Story of Life - which includes traveling, playing sports, and working through some physical injuries.2023-04-1755 min
Fave Five From FansFFFF Ep079 Fave Five SNL SkitsLive from the Plastic Microphone Studios, it's whatever night (or day) you're listening to this episode.
We're talking about Skits. Not Digital Shorts. Not Music Videos. Just skits. Over 45 years of 'em. And joining me in the Plastic Microphones Studios today, in which she legally owns 50% of due to Louisiana being a community property state, is my wife Tina. She's a long-time listener and a first-time guest. She's finally broken down, made a list, and checked it twice. And it's a doozie. Join us for laughs and memories of Saturday Night LIVE.
...2023-04-1655 minFave Five From FansFFFF Ep079 Fave Five SNL SkitsLive from the Plastic Microphone Studios, it's whatever night (or day) you're listening to this episode.
We're talking about Skits. Not Digital Shorts. Not Music Videos. Just skits. Over 45 years of 'em. And joining me in the Plastic Microphones Studios today, in which she legally owns 50% of due to Louisiana being a community property state, is my wife Tina. She's a long-time listener and a first-time guest. She's finally broken down, made a list, and checked it twice. And it's a doozie. Join us for laughs and memories of Saturday Night LIVE.
...2023-04-1655 min
The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.December Series: Emotional Wellness
Episode 65: “What Didn’t Work Out For You, Really Worked Out For You!”
Hey sis,
You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting….
Even though it didn’t go according to your plan it worked out for you!
No long drawn-out paragraphs today. This is a short episode meant to encourage and motivate someone who may be going through disappointments and feelings of rejecti...2022-12-1925 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting64-Discipline During Your Down SeasonDecember Series: Emotional Wellness
Episode 64: “Discipline During Your Down Season”
Hey sis,
DISCIPLINE…….It’s low key a bad word…..but its so necessary too!
We all want certain things in life but there is no way to get there without discipline.
It's easy to be disciplined when things are going good in your life. But when you have financial troubles, you hate your job, you're arguing with your spouse, you feel alone, you're anxious….. it's hard to stay disciplined!
almost every motivational video on tik T.O.K and Facebo...2022-12-1227 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting63- We are no longer matching energies. Leaving people where they are so that we can level up.Episode 63: “We are no longer matching energy.”
Hey sis,
We want to level up right? So why do we let other people bring us down to their level when we get upset?
It's all a part of emotional Wellness, this month series topic.
We are no longer matching energies sis! Let those people that are miserable, stuck, selfish, rude, not loving life, energy sucking people be who they are without us entertaining it.
Funny thing is after recording this episode I read a scripture to go right along with this...2022-12-0525 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting62- Boundaries 101- How discovering my boundary issues changed my lifeHey sis,
Here is the second episode I promised you today!
Boundaries 101
The idea for this episode came from a few books that I have recently read.
The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.
The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook th...2022-11-2829 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting61- Simplify Life- Ways to stop making life so complicated to get the results we desire.Hey sis,
Don’t hate me y’all! I know if totally forgot to upload the episode last week. I was rushing to get to the airport and forgot my laptop.
SOOOOOOOO……..
You’ll get two episodes today.
The first episode today is entitled “Simplify Life!”
Often times (myself included) we make things more difficult than they have to be. Life becomes hard because we add too many things onto our own plates. We think we’re super woman, we can handle it all when in reality YOU’RE WEARING YOURSELF O...2022-11-2818 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting60-Real FriendsHey sis,
Today's episode is entitled “Real Friends.”
It is IMPERITAVE that we have real friends as adults. Must be quality over quantity though. However, it is also just as important that we allow those friends to play ONLY the certain roles that they are qualified for as well.
What do I mean by that? Simply put… Everybody is not qualified to give you advice on everything, and we shouldn’t be talking to everyone about anything.
Let me give you an example: You have a friend who is irresponsible with their mo...2022-11-1421 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting59- Identity Crisis- Working your way through the seasons/transitions of lifeHey sis,
Before you even say it……YES I BEEN MIA on the podcast scene. BUT IM BAAAAAACCCCCKKKKKKK with a brand new episode and series for y’all.
Today's episode is entitled “Identity Crisis.” We all go through transitions and seasons in our lives where we have to change who we are, how we think, how we fee, how we act, and how we see the world. I've gone through some transitions and I'm going through some transitions right now. In this episode I share my experiences with you give you an update on my life...2022-11-0727 min
Let's Give A Damn#235 - Whitney BauckWhitney Bauck is an incredible journalist. Here are just some of things the we found that she has done:
She is a journalist using unique angles to bring new readers into the climate and environment conversation. She contributes to the Financial Times, the New York Times, the Washington Post, Grist, Atmos, New York Magazine, Vogue Business and more. She has covered a variety of beats, but the through line in her work is making the connection between seemingly disparate subjects to uncover unexpected and creative stories.
In 2020, she was named an Environmental Reporting Fellow at...2022-08-091h 11The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingREPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.Hey Sis,
“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)
How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?
Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion...2022-08-0830 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle BaileyHey Sis,
Episode 58: Your femininity is your power with special guest The Networking Housewife” Sparkle Bailey!
Special guest Sparkle Bailey is a Coach who teaches professional women how to network using their femininity.
In this episode we discuss living in your femininity and how it benefits you to do so. There is a proper way to network as a woman and she’s your girl if you want to learn how to do so.
Sparkle gives us some of her knowledge as a feminine conscious coach in this interview. As a bonus...2022-07-2542 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingConfidence Boost - A look into why we lack confidence in ourselves and some ways to change that.
Hey Sis,
Today’s episode is all about CONFIDENCE.
Confidence- the feeling or belief that one can rely on someone or something: firm trust
Often we lack self-confidence because we don't trust ourselves.
Why don't we trust ourselves?
Well because we let ourselves off the hook and all types of excuses to get in the way a bus truly reaching our potential and becoming the people that we want to be.
LETS BE DONE WITH THE EXCUSES, DONE WITH THE PROCRASTINATION AND MOVE ON TO...2022-07-1822 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting56- Either You Grow Together, or You Grow Apart....Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing ThroughHey Sis,
I know I have been MIA,
BUT YOUR GIRL IS BACK!
Y'all know I am big on self-reflection, and I had to take some time to self-reflect, process some things, and get my mind right!
In this episode I talk about my time off from the podcast, some things I've done, where I'm at and my new relationship status.
My best friend (Shamiqua) always says…… “either you grow together or you grow apart, either way you're going to grow.” And this is true for ANY RELATIONSHIP romantic or platon...2022-07-1124 min
Silver On the SageAnnie AndersonEvery other year or so, Annie Anderson’s family made the trek from Tennessee to Philmont to attend PTC. And ever since then, for Annie, Philmont has always felt like home. As a PTC participant, Annie loved meeting kids her own age and running around the wilderness together. Today, she shares stories from her time as a participant on Mountain Trek, ROCS, and Rayado. From altitude sickness and homesickness, to playing cards in camp and receiving motivating i-camps on the trail - all three special treks had elements of intimidating capability and tremendous spirit. Rayado specifically allowed Annie the chan...2022-06-2844 min
Leveling Up in LactationBonus Episode! Remix of Season 1Tune in to hear what my colleagues from season 1 were doing before getting into the lactation field!
Learn more and to hear their full episodes:
Chanelle Andrews
Jada Metcalf
Lydia O. Boyd
Aimbriel Lasley
Whitney Dula
Bianca Nash
Courtney Polk
Hosted by Erika Dudley, IBCLC, she created this podcast to highlight, amplify, and develop an audio hub for the journeys of Black Lactation Professionals. Join her every other Monday morning for about an hour as she has a laid back, candid...2022-06-2111 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022Hey Sis,
I went to a DOPE conference in Miami. Black Equity Con.
It was put on my BYOB Productions and David Shands of Social Proof Podcast.
It was AMAZING being in rooms with 6, 7, 8 AND 9 figure earners (YES SIS 9 Figure earning black women!)
I learned about myself, about business, about equity, about networking, about social media, about leveraging your time, about pricing products, about real estate…and sooooooo much more.
10/10 Highly Recommend.
Listen to todays episode to hear abo...2022-06-2032 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingReplay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today!Reply- Episode 9
Hey Sis,
“Everybody Dies but Not Everybody Lives!”- Drake
Are you living your dream life? If you0 (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?”
You can live your best life and live life on your terms!!!
In this episode you will learn 10 ways/tips on how to start living your best life TODAY!
Live it up sis and do it BIG!!!
Be Beautiful, Live Beautifully, and Be Well!
...2022-05-3030 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to beEpisode 53:
Becoming HER Part 2
You are the designer of your life!
In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.
In Part 1 we made the list of attributes and decided what we truly wanted. In todays episode, Becoming Her Part 2, we create goals to attain those attributes and get the things we truly desire.
So, who do you want to become?
What type of money does she make?
What type of car...2022-05-2332 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to beEpisode 53:
Becoming HER
You are the designer of your life!
In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.
So, who do you want to become?
What type of money does she make?
What type of car does she drive?
What type of house does she live in?
Where Does she work?
You are the designer of your life sis!!!
Add g...2022-05-0928 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting52- Be You, Do You, and Go For It!Episode 52: Be You, Do You, and Go For It!
Be you, do you, and go for it!
This episode talks about a few things that have been on my mind lately regarding going for what you truly want out of life.
Everybody is not going to get why you do what you do and you’re purpose. It is not for everyone to get/ understand. However it is important to get those close to you on board with your vision and your mission so that they can love and support you through it.
We ca...2022-05-0226 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on.Episode 51: “Sorry I’m Busy”
Everyone’s issue that is connected to you is not your issue to take on.
One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they truly want to. But usually, 9 times out of 10 once we start working together, they actually can't pursue their own goals and dreams because they do everything for everyone else.
We as women are nurtures by nature. But sometimes we take on more than even we can ha...2022-04-2531 min
Decades of Horror | Horror News RadioTHE BLOB (1958) – Episode 123 – Decades of Horror: The Classic Era“Beware of The Blob; it creeps; and leaps and glides and slides; across the floor; right through the door; and all around the wall; a splotch, a blotch; be careful of The Blob. *pop…pop…pop* Beware of The Blob!” Actually, these lyrics could be the film’s synopsis. Join this episode’s Grue-Crew – Whitney Collazo, Chad Hunt, Daphne Monary-Ernsdorff, and Jeff Mohr – as they discuss the film that spawned what The Black Saint called the scariest creature ever, The Blob (1958). Decades of Horror: The Classic Era Episode 123 – The Blob (1958) Join the Crew on the Gruesome Magazine YouTu...2022-04-231h 18The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting50- Goal Getter- Evaluate your goals and learn how to discover if they are right for you.Episode 50: Goal Getter
WOW…..Can y’all believe we are on episode 50 already?
Time really just flew by!!!
Is it time for you to pursue you’re your goals sis?
Are the goals you have even right for you?
Do you even know why you want to achieve the goals you have?
Not sure about any the above questions? No problem….I GOT YOU!
In this episode we dig into goal evaluation so you can determine if the goals you have are truly what you...2022-04-1821 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingReplay: 02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better LifeHey Sis,
Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is playing tricks on you?” That’s because it is.
Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t exp...2022-04-1132 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting49- Build Different- This episode discusses how we as women are build different and can truly accomplishEpisode 49: Built Different
IT’S WOMENS HISTORY MONTH!!!! (sort of Lol, this episode was supposed to air last week on 3/28 but technology was not having it, so here you go today! I wasn't going to let technology get the best of me!)
So this episode is dedicated to YOU sis!!!
Sis, this episode is one you do not want to miss!!!!
In today's episode I talk about how we as women are built different. I realized as a kid that I was built differently. I wanted to do things tha...2022-04-0422 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting48- You need life insurance- Interview with Financial Expert Brea Dingle discussing financial planning for the future, life insurance, and myths were often told about money.Episode 48: You need life insurance!
IT’S WOMENS HISTORY MONTH!!!!
Every episode in the month of March will be an interview of an amazing woman doing amazing things!
Today's episode features Brea Dingle. Brea is an expert in the financial world. She specializes in financial planning, life insurance, as well as building generational wealth. Brea and I met a few months ago and have quickly have become friends. She has a wealth of knowledge in her field and is an amazing educator in the financial world as well.
Brea is...2022-03-2129 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting47- Vagina is NOT a Bad Word- Interview with Entrepreneur & OBGYN Aisha Taylor discussing feminine health and hygiene, self-care, and staying healthy through a pandemic.-Episode 47: Vagina is NOT a Bad Word
IT’S WOMENS HISTORY MONTH!!!!
Every episode in the month of March will be an interview of an amazing woman doing amazing things!
Today's episode features Aisha Taylor. Aisha is an accomplished OBGYN and Entrepreneur. She is also a wife, mom, and educator to her following and patients. Aisha has been an inspiration to me to go for what I truly want. Even as a physician she continues to work on other passions.
In this episode we discuss feminine hygiene, feminine health, hea...2022-03-1432 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting46- Monsta Living - Interview with Khrys Davenport aka Monsta. . She is a loving mom, & girlfriend, entrepreneur, boss, influencer, beautician and community leader. Learn how she does it all!Episode 46: Monta Living
IT’S WOMENS HISTORY MONTH!!!!
Every episode in the month of March will be an interview of an amazing woman doing amazing things!
Today's episode features none other than DFW's own Khrys Davenport AKA a Monsta. From Fort Worth TX. She currently owns a set of salon suites in Dallas TX. She is a loving mom, & girlfriend, entrepreneur, boss, influencer, beautician and community leader.
She is also super active at her local gym savage fitness (Where we met, Shout out to Savage Lol). So how does she...2022-03-0725 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting45- Coaching Vs. Therapy- Explaining the differences between therapy and coaching and how you can decide which may be right for you.Episode 45:
Coaching Vs. Therapy
I get asked about coaching, what it entails, how it works and how it is different from therapy.
Therapy works on the past while coaching is geared toward the future.
Listen to today's episode to get exact differences between the two and to hear which may be right for you.
Love y’all!
Be beautiful, Live Beautifully, and Be Well!
—————————————————————
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/2022-02-2825 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting44- Are your fears real? Taking a look into what fear really is and ways to get past them in order to keep moving forward.Episode 44: Are Your Fears Real
For God gave us not a spirit of fearfulness; but of power and love and discipline. 2: Timothy 1:7
Hey Y’all,
Fear is defined as an unpleasant emotion caused by a belief that someone or something is dangerous, likely to cause pain, or a threat
One thing that we all have in common is that we have feared something or someone at one time or another.
Fear can show us where we need to grow and improve, but it can a...2022-02-2127 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting43- Are You Who You Are, Or Are You Who Life Made You To Be?“The strength of a woman is not measured by the impact that all her hardships in life have had on her. The strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” Joy Bell C
Life is hard for everyone at times. Whether your rich, fat, skinny, smart, black, white, male, female.....it doesn't matter. LIFE GETS THE BEST OF EVERYONE.
A lot of things were not even taught how to handle so we just do the best we can...2022-02-1427 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting42- Have You Been Bamboozled? A review of Bamboozledby Jesus by Yvonne Orji and my takeaways from the book and how we can apply them to our own lives.Episode 42: Have You Been Bamboozled?
Hey Y’all,
I’m doing things I never thought I’d do. Things that terrify me and things that if you had asked me 5 years ago if I’d be doing………I would have laughed!
Life & Wellness Coach helping women get over their limiting beliefs and create the lives they want through goal setting and trying new things……..Naw not me!
Podcasting……I don’t like public speaking!
Practicing wellness as a lifestyle……I just want to have an ok life and be able to pay my...2022-01-3127 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting41-It’s Never Too Late - An encouraging episode for you to get started or get back to doing the thing(s) that you need to do to get to where you want to be in lifeEpisode 41: It’s Never Too Late
Hey Y’all,
Have you ever thought, “If only I would have don (xyz) several years ago…
I should be married by now…
I won’t have kids because I’m almost 40….
I can’t lose weight because I’ve tried so many times before…
I cant save money…
We’ve all had some type of thought where we think it’s too late for us to do something!
Society will have you feeling like your life has to...2022-01-2422 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting40- What is your Purpose? - Finding out what you are truly called to do can lead you to the life of your dreams.Episode 40: What is your Purpose?
Hey Y’all,
We were all born with or have cultivated gifts from God along our life’s journey. But do you really know what your purpose in life is?
I try to always be transparent with y’all. Purpose is something I struggle with. Lately, I’ve been hearing about living in purpose a lot. In this season that I am in right now is important for me to find my purpose and to truly become the woman that I am destined to b...2022-01-1731 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting39- Let’s Get HealedEpisode 39: “Lets get Healed”
Hey Y’all,
After the last couple years we’ve had, we definitely have some healing to do!
Or maybe you still haven’t healed from you father being absent when you were a kid.
Or maybe you a mom who was on drugs.
Or maybe you were molested as a child.
Or maybe someone broke your heart.
Or maybe you’ve lost a loved one.
Whatever...2022-01-1032 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting38- Perfection or Procrastination? Don’t use ”perfection” as an excuse to never start the thing that you truly want to do.Episode 38: “Be Like Mr. Bill!”
Hey Y’all,
What does it really mean to be perfect?
Is perfection even possible?
A lot of times people use perfection as an excuse to not take action or as a reason to not conquer their fears.
No one on this earth is perfect!
Having big goals and dreams will definitely bring some difficulties, but so will staying the same and being comfortable. Choose your difficult!
———————————...2022-01-0320 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting37- Be Like Bill- An episode dedicated to My Late Uncle Billy on how to be more selflessEpisode 37: “Be Like Mr. Bill!”
Hey Y’all,
What does it really mean to be selfless?
Selflessness is defined as:
adjective
concerned more with the needs and wishes of others than with one's own; unselfish.
(Definition from Oxford Languages Dictionary)
God is dealing with me in the area of being selfless. I’ve had the pleasure of having two great examples (both named Bill) of what it means to be selfless.
My Uncle Bill, who passed...2021-12-3025 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting36- Stunt On Em’ Sis- Showing up as your best self dailyHey Y’all,
Today’s episode, episode 36 is titled “Stunt On Em’ Sis!”
In this episode I HIGHLY encourage you to show up as your best self every single day!
Show up as the best teacher, boss, student, mother ….etc!
When you show up for you, confidence is inevitable, and when look and feel confident, doors will open for you, the right relationships will form, and you will be able to handle life instead of life handling you.
So get to stunting y’all!
Happy Monday!!!
Be beautiful...2021-12-2724 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting35- That Mom Boss Hustle- Different ways you can earn extra income in your free timeHey Y’all,
Today’s episode is all side hustles and things you can do to increase your income.
These are things you may or may not have thought of. Things you may want to try.
Building generational wealth is the goal. Leaving our kids and grandkids with assets is the goal. Not being a burden to others when we die SHOULD be a goal.
Financial wellness is a huge part of life. We need to be saving and investing so that we can break this paycheck to paycheck cycle and some...2021-12-2329 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting34- Drop the Ego-How operating off of your ego can stop you from getting the life you truly want.Hey Y’all,
Today’s episode is all about the ego and how it can get in our way. How it can trick us to thinking we are great and amazing…but BELIEVE ME IT’S A TRICK!
The ego is only interested in seeming great not actually being a great person. Its held many people back from truly being great and reaching their full potential.
Today’s society would have you to think you should operate out of ego. NOPE!! We want to be real, honest, loving, caring and healed p...2021-12-1626 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting33- Let Your Kids Make MistakesHey Y’all,
As a parent we naturally want to protect our kids, but letting them make mistakes prepares them for the future, and in all honesty, letting them make mistakes also prepares you for the future as well.
Making mistakes allows you to learn what you value, what you like, what you don’t like, what you want and don’t want, and what you don’t need. According to coloradotech.edu
There are many attributes, values and lessons one can learn from making mistakes. Take a listen to today’s...2021-12-1322 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting32- Stop Lying to Yourself-How lying to yourself hurts your confidenceHey Y’all,
Why do we hold others to a high standard of being truthful and honest with us and keeping their word but we don’t hold ourselves to the same standard?
In today’s episode I talk about how the lies we tell ourselves are killing our confidence and stopping us from making BOSS MOVES.
There are various reasons we may lie to ourselves but ultimately its not doing us any good.
The most important person you need to keep your promises to is YOU!
Be sure to tun...2021-12-0923 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting31- Do You have a ”Bucket List?” - Fun creative ways to get out and live life. Do things solo, with your spouse or with your entire family.Hey Y’all,
Do you have a Bucket List?
I do but 2020 and 2021 DEFINITELY have it at the forefront of my mind. These have been a crazy last few years, and I want to experience so many things that I haven’t been able to yet.
One of my biggest fears is leaving this earth before seeing all that I want to see and accomplishing all that I want to accomplish.
In this episode I share some ideas for you to build THE ULTIMATE BUCKET LIST. You’ll find things...2021-12-0627 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting30- Let‘s Normalize Being ALL the Things-No one is perfect and we are all on our own paths!Hey Y’all,
Are you rachet at times? Spiritual at other times? A trap star in the car on the way to work?
MEEEEE TOOOOO! Lol
People will have you thinking that you can’t be all the things. If you love God you can’t let a curse word slip, or like a “secular” artist.
Honey the only person that walked this earth that was perfect was Jesus himself!
Its ok to be all the things! The goal is progress, not perfection...2021-12-0220 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting29- Thankful Thursday the Finale 2021- Happy Thanksgiving and Happy Thankful Thursday!Hey Y’all,
HAPPY THANKSGIVING!!!
I know y’all are probably busy cooking and getting ready for family and friends to come over. But just real quick let’s practice truly being grateful for what we have on this Thanksgiving Day.
The more grateful you are. The more you will receive.
There is so much to be thankful for today! If you’re reading this or listening to the podcast… YOURE ALIVE and that is a blessing all in itself!
So, hope y’all enj...2021-11-2521 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting28- 5 Ways to Stay MotivatedHey Y’all,
It can be hard to stay motivated when you feel like you have 154,664,841 things to do! (Yes I just randomly typed those numbers lol!)
Honestly I believe that discipline will take you way further than motivation. Because NO ONE is ALWAYS motivated.
These 5 tips help me to stay motivated and/or help me to just go ahead and get the task done.
Hope you learn something you can use in your everyday life to get things done and checked off your to do list.
Hop...2021-11-2220 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting27- Thankful Thursday Part 3- For all things be Thankful
10 Things to be thankful for today.
Reflect on these 10 things and how they have changed, enhanced, benefited your life.
It's always a great day to be grateful.
Love Y’all!
Hope you all enjoy!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
Follow me on Tik Tok: @wellnesshomegirl
2021-11-1821 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting26- Before the Relationship - 5 Tips on what to do BEFORE the relationshipHey Y’all,
So we all know how tough relationships can be.
I DEFINITELY DO!!!
I love my boyfriend, but we are FAR FROM PERFECT! There is no such thing as a perfect relationship. One thing that I know for sure that will make it harder though is if you haven’t done the self-work necessary to prepare you for it.
I’m no relationship expert and probably not even qualified to talk on this subject, but I’ve been asked by several listeners “How did I find a good...2021-11-1525 min
Lombardi’s Legends: Green Bay Packers PodcastPackers Shut Out Seahawks - Week 10 RecapThe Packers improve to 8-2 after a 17-0 shutout win over the Seattle Seahaws on Sunday evening. After some overall thoughts about the game and touching on what could be some significant injuries to Aaron Jones, Whitney Mercilous, and Rashan Gary, we jump into breaking it down, starting with the defensive side of the ball in what was another dominant performance for Joe Barry’s crew, which served up the first shutout of Russell Wilson’s career (00:05:57). We discuss how the defense was able to get pressure on Wilson, take away Seattle’s rushing attack, and limit the opportunities Tyler...2021-11-1553 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting25- Thankful Thursday 2021 part 2- There is always something to be thankful for!Hey Y’all,
YEEESSSSS MORE GRATITUDE!!!
Y’all know it just sets the tone for a good day.
Think about and reflect on these topics in today’s episode. Why are you grateful for them? How have they changed your life? How will you use them in the future?
If we consciously took the time to think about the “little things” on a daily basis, we would be better off. Be in better moods and just overall see the good that is in our lives each and ever...2021-11-1124 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting24- What The Health- Interview with Neshe Conley Certified Health Education SpecialistHey Y’all,
“What the Health” is an interview with my dear friend/sister Neshe Conley.
She is a boss, wife, mom, friend, student…..SHE DOES IT ALL YALL! She is a BIG health advocate and has dedicated her studies and business to helping improve the health and lives of others.
In this episode you’ll hear health topics discussed from a point of view you probably haven’t heard before.
I hope you take away at least one thing that can improve your life TODAY!
Happy Monday Y’all, and remember……HEALTH...2021-11-0836 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting23-Thankful Thursday Part 1-Finding things in our everyday life to be grateful forHey Y’all,
Y’all know I love gratitude!
It just sets the tone for a good day.
How about we do something a little different in November and think of things in our everyday life that we take for granted but we should be grateful for.
Hope you all enjoy!
Love Y’all!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness...2021-11-0523 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting22- November is Here! Let‘s Practice Some Gratitude! - A challenge throughout the month of November to really reflect on what your grateful for.Hey Y’all,
Good things come to those who are grateful!
There is even scientific evidence that people who practice gratitude are in better health than those who don’t!
So I challenge you to join my November gratitude challenge that starts today.
Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don’t journal or don’t want to st...2021-11-0121 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting21- You‘re Exactly Where You‘re Supposed to BeHey Y’all,
Have you ever wondered or been upset when things don’t go your way?
I know I have. I’m a “planner” I like to have my days planned out. I don’t like change (even though I know it can good for growth!) Don’t let something come up last minute that could have been planned out weeks, days or months ahead of time…..I’m PISSED!
Something unexpected comes up with my finances…..PISSED
The water bill is $200 more than expected….PISSED
2021-10-2825 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting20- 6 Month Wellness Challenge- I hope you‘re ready for a transformationHey Y’all,
I don’t know if it’s the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT.
So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged.
Bill Gates said- Most people often overestimate what they can do in one year and underestimate what they can do in 10 years (cant get to 10 yea...2021-10-2134 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingHow to Love Yourself Cards Part 1- Affirming Over Your LifeHey Y’all,
I love the “How to Love Yourself Cards” by Louise Hay. It is a deck of 64 affirmations for you to speak over yourself.
I purchased them on Amazon for approximately $20 and they are a great little pick me up when I’m down or need a journal prompt.
In this episode I will read several of the cards and talk about them and how they pertain to my life and my experiences and how you can use them in your life in your experiences as well.2021-10-1818 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting18- Nobodies Coming to Save You - Interview with Chef Paul RollinsHey Y’all,
Y’all have heard me say this before, but “NOBODIES COMING TO SAVE YOU!”
In this interview with Chef Paul Rollins he talks about his past struggles with self-esteem, weight, and health issues. Then goes on to talk about how he has changed all that around has “savaged up!”
I met Chef Paul at savage fitness in Fort Worth Texas. He has an amazing personality and is one of the hardest working people that I have ever seen in the gym. His story is definitely one of triumph.
You will hea...2021-10-1435 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting17- What I‘ve Learned from my Assignment in Georgia so Far-What you Can Learn From Stepping Outside of Your Comfort Zone and Taking a Leap of FaithHey Y’all,
Some of you may know that I recently took a travel nursing assignment in Georgia.
It’s been a roller coaster of emotions….BUT I STEPPED OUTSIDE OF MY COMFORT ZONE AND DID IT!
I’ve gone through every emotion there is to go through on this journey and it’s only been 2 weeks! (LOL)
I’ve already learned so much and I know that I still have a lot to learn.
You’ll never know how far you can go and how much you can handle if you...2021-10-1134 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting16- Sometimes You Just Need a Little Pick Me Up-Encouraging Scriptures and Affirmations to Encourage You on a Tough DayHey Y’all,
You ever just feel BLAH?
Like nothing happened but you’re just not feeling your best?
Sometimes you just need to refocus, & remember who you are, who’s you are, and what you’re capable of.
We all need a word of encouragement sometimes!
I know I do!
In this episode I will read affirmation cards from the “How to Love Yourself” affirmation card deck by Louise Hay and various scriptures to help give you the “pick me up” you need.
Join me in my F...2021-10-0722 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting15- Define Your Core ValuesHey Y’all,
Do you know, like TRULY KNOW what your values are?
Your values define who you are or who you want to become. But, we rarely put time and effort into defining what they are.
They’re like a vision statement for your life.
I’m currently reading “Think Like a Monk” by Jay Shetty It’s a GREAT READ so far. This book got me thinking about my values, who I am, and who I’m aiming to be.
When you have a map it’s easier to g...2021-10-0430 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting14 -”Only God Can Judge Me!”-Judging others the right way. Do‘s and Don‘ts of looking at others and their actions and determining if we want them in our livesHey Y’all,
We are all taught not to judge people…….but if you don’t how do you know the people you want and don’t want in your life?
Some call it discernment, but it’s the same thing.
You need to look at peoples actions and how they treat others to determine if they are the people you want in your life.
People can tell you anything, but those actions, they never lie.
So I say JUDGE ON SIS. But there a...2021-09-3020 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting13 Let‘s Talk- Breaking Generational Curses Through ConversationHey Y’all,
Lets Talk….
Everybody hates to hear those two simple words!
Damn, what did I do?
Oh Sh**…
Whats coming next?
Is the conversation going to be uncomfortable?
Will I say the right things?
Am I ready to have this conversation?
These are a few things that have run through my mind when I’ve been approached with the dreaded “lets talk!”
But in all honesty we need to talk about thing...2021-09-2723 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting12- It‘s Nothing to a Savage - Health and Fitness Interview with James Rollerson of Savage Fitness GymHey Y’all,
Health and Fitness must be a priority!
We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW?
Health is wealth right?
So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children and grandchildren and be good examples of healthy living.
In todays episode y...2021-09-2242 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting11- Nine Ways to Prevent OverwhelmHey Sis,
Do you every get overwhelmed?
We all do.
Life NEVER STOPS…
Bills
Kids
Spouse
Work
Grocery Shopping
House chores
Family issues
We always have a lot on our plates, and it can become overwhelming. It can be tough to juggle everything, but the show must go on. We don’t get to pick the days we get to be a parent or a spouse. Bills don’t stop for anything...2021-09-2023 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting10 There‘s a Lesson in Every Loss- Learn how to have a victor not a victim mentality when it comes to loss. Take the lesson from it, grow, and move on.Hey Sis,
There is a lesson in every loss is an episode you need to hear!
Have you ever lost a loved one?
Have you ever gone through a bad break up?
Have you ever lost your job or lost money?
You don’t go through losses for no reason.
There’s a lesson for you in every single loss you’ve encountered!
Be a victim or a victor. You choose!!!
Join me in my Free Wellnes...2021-09-1622 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting”Everybody Dies but Not Everybody Lives!” 10 ways to start living your best life TODAY!Hey Sis,
“Everybody Dies but Not Everybody Lives!”
Drake
Are you living your dream life? If your (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?”
You can live your best life and live life on your terms!!!
In this episode you will learn 10 ways/tips on how to start living your best life TODAY!
Live it up sis and do it BIG!!!
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follo...2021-09-1330 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting08 Are you the Lender or the Borrower? Tips, Tricks and Helpful Advice on simple ways to become financially disciplined and financially well!Hey Y’all,
Money isn’t everything but you do need it to live
How are you financially?
Do you have a budget?
Do you save for your future?
Have you diversified your income?
Do you have multiple streams of income?
Is your money working for you or are you working for money?
Everybody thinks they want to be rich, but what we all really want is FREEDOM! A HUGE part of being wealthy is being financially responsible and disciplined! (This is an...2021-09-0936 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.Hey Sis,
“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)
How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?
Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion...2021-09-0230 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting06 Watch the Company You Keep- Relationships, Mindset, How Relationships Affect you and Your life!Hey Sis,
The people you allow into your life and into your space are so important to shaping the life your want. They can build you up or tear you down. There are some signs to look for in quality people you want in your life, and signs to look for when its time to get rid of someone.
All relationships should build you up and make you a better person. No one deserves to be in your space unless they are building you up and bringing positivity into your life.
...2021-08-3029 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting05-Get You Some Gratitude, Interview with Jen Nelson on how gratitude has given her the marriage, business, and life she loves and how you can use gratitude to do the same.“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
-Melody Beattie
Hey Sis,
In all things be grateful!
gratitude
[ˈɡradəˌt(y)o͞od]
NOUN
the quality of being thankful; readiness to show appreciation for and to return kindness- Oxford Dictionary
Practicing gratitude can be simple but life changing! Remember like attracts like. If your grateful over what you have you are able to attract more things to be grateful for.
In this episode I interview one of my...2021-08-2632 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting04-Break the Curse- Having Real Deep Convos with Your Kiddos (Wellness, Parenting, Conversations, Relationships, Talk)Hey Sis,
You know the Bible Verse: “Train up a child in the way he should go; even when he is old he will not depart from it.” Proverbs 22:6
I have a saying I use all the time “Teach you kids who they are so that the world can’t tell them otherwise!” We truly are our children’s best teachers. The world will have our kids thinking all kinds of crazy things about themselves and having them doing and trying thigs against all of our morals and values. This is why conversatio...2021-08-2321 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting03-The 8 Pillars of Wellness- Taking Control of Your Life Like a BOSS! Physical, Emotional, Social, Spiritual, Environmental, Occupational, IntellectualHey Sis,
It’s time to boss up!!! We are powerful, strong, beautiful beings that are capable of HAVING, DOING, and ACCOMPLISHING ABSOLUTELY ANYTHING that we want.
But…..Sometimes we hold ourselves back. We don’t know our own power! We shrink ourselves for the benefit of others. We let our environment and our past tell us what were capable of and don’t tap into our true power withing!
The 8 Pillars of Wellness make us who we are. We may be lacking in some areas while excelling i...2021-08-1930 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better LifeHey Sis,
Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is plaing tricks on you?” That’s because it is.
Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t expe...2021-08-1632 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting01-Who am I to Start a Podcast? Nurse, Mom, Wellness/Life Coach and Entrepreneur Guiding you to the Life you WantHey sis,
I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy stuff that life sometimes throws at you.
I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You...2021-08-1123 minThe Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting00 Sneak Peek- TrailerHey Sis,
Because I have gotten so much love and support after announcing my podcast launch, I wanted to give you a sneak peek so you'll know what to expect.
I'm bringing the raw, honest truth about how we can change our lives and get the lives THAT WE TRULY WANT.
I'm so glad you are joining me on this journey. I Pray that you get something life changing from this podcast each and every time you listen to it.
It's time to just sto...2021-08-0904 min
The Chris Liss PodcastTwo ParadigmsRotoWire's Chris Liss and Yahoo Sports' Dalton Del Don talk midseason NBFC draft, Amed Rosario/Brandon Crawford dispute, Trevor Bauer at 4, Fernando Tatis, this year's bums, Gleyber Torres, Madison Bumgarner, NFBC teams, Blake Snell, Aroldis Chapman, Alex Reyes, Bobby Witt, changing parks, Sasha and Oscar, DDD agrees with Liss' NFL observations, Jonathan Taylor, AJ Brown, DK Metcalf, Calvin Ridley, Cooper Kupp vs Robert Woods, Aaron Rodgers, Dalvin Cook, Najee Harris, JK Dobbins, running QBs, BTC energy FUD, ransom attacks, Whitney Webb prediction, one-star review retracted, Heather and DDD's TV shows. Get full access to ChrisLiss.com at www...2021-06-0359 min
A Real Man Would...Two ParadigmsRotoWire's Chris Liss and Yahoo Sports' Dalton Del Don talk midseason NBFC draft, Amed Rosario/Brandon Crawford dispute, Trevor Bauer at 4, Fernando Tatis, this year's bums, Gleyber Torres, Madison Bumgarner, NFBC teams, Blake Snell, Aroldis Chapman, Alex Reyes, Bobby Witt, changing parks, Sasha and Oscar, DDD agrees with Liss' NFL observations, Jonathan Taylor, AJ Brown, DK Metcalf, Calvin Ridley, Cooper Kupp vs Robert Woods, Aaron Rodgers, Dalvin Cook, Najee Harris, JK Dobbins, running QBs, BTC energy FUD, ransom attacks, Whitney Webb prediction, one-star review retracted, Heather and DDD's TV shows. Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-06-031h 00
Electric Ladies PodcastAriane Hegewisch, Institute for Women's Policy Research“The biggest problem with the official surveys that we rely on a lot… [by the U.S. Bureau of Labor Statistics, BLS], is that…the number of women isn’t plentiful enough yet to have enough data on an annual basis to come up with reliable estimates.” Ariane Hegewisch on Green Connections Radio There’s a little secret about the pandemic-economic recession that economists are not talking about much: that women in STEM jobs actually did pretty well. Why? Because STEM jobs are what economists call “professional” jobs and they have been in demand and therefore, not c...2021-04-0238 minElectric Ladies PodcastData & Strategies of Women Engineers - Roberta Rincon, Society of Women EngineersMany companies collect diversity and jobs data and review it internally, but don’t want to release it publicly, “because it doesn’t always make them look very good,” But, she added, different sources collect and report data on gender differently, and others lack the resources or incentives to either collect or report it. Roberta Rincon on Green Connections Radio podcast We bemoan Big Data because it seems they have every possible piece of data about us. But, when it comes to data we need on women in STEM, somehow the systems are not there to colle...2021-02-1933 min
Light from the Rabbit Hole16. Shame... Settling the Score with OurselvesDawn interviews Kathryn Metcalf Hernquist who has successfully navigated through insurmountable odds with grace and courage. With a family history of drug and alcohol abuse, she was not only pre-disposed to addiction but learned at any early age that it was the only way she could “escape” the torment of childhood molestation and sexual abuse in her adult life. Her story, up until she finally went into treatment and sought help, was a dangerous, risky life filled with chaos, shame and unfortunate events. She shares a very vulnerable and scary story of a stalker and serial rapist who broke into he...2020-11-181h 01Culture GabfestEnsorcelled by SorkinThis week on the Culture Gabfest, Stephen Metcalf, Dana Stevens, and Julia Turner discuss The Trial of the Chicago 7. Then, the panel is joined by Willa Paskin, Slate’s TV critic, to discuss Ted Lasso. Finally, they discuss “Cereal Eats” with New York Times opinion columnist Jamelle Bouie. The Slate Plus segment this week features producer Jessamine Molli, as the panel talks about knowing about things before they become popular. Podcast production by Jessamine Molli. Production assistance by Whitney Tesi. Outro music: Cello Suite No. 1 in G Major, BWV...2020-10-211h 05
Top Real Estate Agents Tell How They Do It: Jere Metcalf Podcast165. Mayi de la Vega Interview: How to Use Perseverance & Faith to Alter Your DestinyToday I’m talking to Mayi de la Vega. She is a Cuban-American real estate powerhouse and the Chief Executive Officer of ONE Sotheby’s International Realty (ONE SIR), a Sotheby’s International Realty affiliate and the leading luxury brokerage firm in South Florida. As a true visionary, de la Vega founded the firm back in 2008 during the depths of the country’s worst economic recession. Under her leadership, the company has flourished to seventeen offices and is backed by a global network that spans 22,000 associates in 72 countries and territories. Currently ranked as the Top Real Estate Brokerage in Miami...2020-04-1058 minCulture GabfestWalking into the AbyssThis week on the Culture Gabfest, Dana Stevens rejoins Stephen Metcalf and Julia Turner from her book leave for a few segments. First, Steve and Dana chat with Slate’s books and culture columnist Laura Miller about The Plot Against America. Next, Steve, Dana, and Julia talk about the power of walking, particularly in this time of quarantine, and the literary history that precedes the activity. Finally, Steve and Julia chat with Slate staff writer Dan Kois about the 1996 film Big Night, a delicious comfort watch.On the Slate Plus segment this week, the pa...2020-03-251h 08
Little Known Facts with Ilana LevineEpisode 83 - Beanie FeldsteinBeanie Feldstein currently stars in Greta Gerwig’s LADY BIRD opposite Saoirse Ronan. Set in Sacramento, California in 2002, the film takes an affecting look at the relationships that shape us, the beliefs that define us, and the unmatched beauty of a place called home. Christine “Lady Bird” McPherson (Ronan) is a loving, deeply opinionated and strong-willed high-school senior struggling to assert her independence, and Beanie plays the role of “Julie,” the loyal best friend who understands “Lady Bird” like no one else.Since A24 theatrically released LADY BIRD on November 3rd, Beanie has received critical acclaim for her performanc...2018-02-201h 05
ABC Television NetworkRoseanne - EverythingGroundbreaking family comedy “Roseanne” will return in 2018 with the original cast! From executive producers Roseanne Barr, Sara Gilbert, Tom Werner, Bruce Helford, Whitney Cummings and Tony Hernandez.
Subscribe now for more: http://goo.gl/mo7HqT
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Iconic comedy series “Roseanne” will return to ABC. The eight-episode reboot, featuring the original cast – Roseanne Barr (Roseanne), John Goodman (Dan), Sara Gilbert (Darlene), Laurie Metcalf (Jackie), Michael Fishman (D.J.) and Lecy Goranson...2017-12-2800 min
ABC Television NetworkRoseanne - GatherGroundbreaking family comedy “Roseanne” will return in 2018 with the original cast! From executive producers Roseanne Barr, Sara Gilbert, Tom Werner, Bruce Helford, Whitney Cummings and Tony Hernandez.
Subscribe now for more: http://goo.gl/mo7HqT
Find Roseanne on social:
Like Roseanne on Facebook: https://www.facebook.com/Roseanne-168...
Follow Roseanne on Twitter: http://www.twitter.com/RoseanneOnABC
Follow Roseanne on Instagram: http://www.instagram.com/RoseanneOnABC
Iconic comedy series “Roseanne” will return to ABC. The eight-episode reboot, featuring the original cast – Roseanne Barr (Roseanne), John Goodman (Dan), Sara Gilbert (Darlene), Laurie Metcalf (Jackie), Michael Fishman (D.J.) and Lecy Goranson...2017-12-2700 min
ABC Television NetworkRoseanne - BullsGroundbreaking family comedy “Roseanne” will return in 2018 with the original cast! From executive producers Roseanne Barr, Sara Gilbert, Tom Werner, Bruce Helford, Whitney Cummings and Tony Hernandez.
Subscribe now for more: http://goo.gl/mo7HqT
Find Roseanne on social:
Like Roseanne on Facebook: https://www.facebook.com/Roseanne-168...
Follow Roseanne on Twitter: http://www.twitter.com/RoseanneOnABC
Follow Roseanne on Instagram: http://www.instagram.com/RoseanneOnABC
Iconic comedy series “Roseanne” will return to ABC. The eight-episode reboot, featuring the original cast – Roseanne Barr (Roseanne), John Goodman (Dan), Sara Gilbert (Darlene), Laurie Metcalf (Jackie), Michael Fishman (D.J.) and Lecy Goranson...2017-12-2600 min
ABC Television NetworkRoseanne - QuestionsGroundbreaking family comedy “Roseanne” will return in 2018 with the original cast! From executive producers Roseanne Barr, Sara Gilbert, Tom Werner, Bruce Helford, Whitney Cummings and Tony Hernandez.
Subscribe now for more: http://goo.gl/mo7HqT
Find Roseanne on social:
Like Roseanne on Facebook: https://www.facebook.com/Roseanne-168...
Follow Roseanne on Twitter: http://www.twitter.com/RoseanneOnABC
Follow Roseanne on Instagram: http://www.instagram.com/RoseanneOnABC
Iconic comedy series “Roseanne” will return to ABC. The eight-episode reboot, featuring the original cast – Roseanne Barr (Roseanne), John Goodman (Dan), Sara Gilbert (Darlene), Laurie Metcalf (Jackie), Michael Fishman (D.J.) and Lecy Goranson...2017-12-2600 min
ABC Television NetworkRoseanne - ConcussionGroundbreaking family comedy “Roseanne” will return in 2018 with the original cast! From executive producers Roseanne Barr, Sara Gilbert, Tom Werner, Bruce Helford, Whitney Cummings and Tony Hernandez.
Subscribe now for more: http://goo.gl/mo7HqT
Find Roseanne on social:
Like Roseanne on Facebook: https://www.facebook.com/Roseanne-168...
Follow Roseanne on Twitter: http://www.twitter.com/RoseanneOnABC
Follow Roseanne on Instagram: http://www.instagram.com/RoseanneOnABC
Iconic comedy series “Roseanne” will return to ABC. The eight-episode reboot, featuring the original cast – Roseanne Barr (Roseanne), John Goodman (Dan), Sara Gilbert (Darlene), Laurie Metcalf (Jackie), Michael Fishman (D.J.) and Lecy Goranson...2017-12-2500 min
ABC Television NetworkRoseanne Returns to ABC - March 27Groundbreaking family comedy “Roseanne” will return in 2018 with the original cast! From executive producers Roseanne Barr, Sara Gilbert, Tom Werner, Bruce Helford, Whitney Cummings and Tony Hernandez.
Subscribe now for more: http://goo.gl/mo7HqT
Find Roseanne on social:
Like Roseanne on Facebook: https://www.facebook.com/Roseanne-168...
Follow Roseanne on Twitter: http://www.twitter.com/RoseanneOnABC
Follow Roseanne on Instagram: http://www.instagram.com/RoseanneOnABC
Iconic comedy series “Roseanne” will return to ABC. The eight-episode reboot, featuring the original cast – Roseanne Barr (Roseanne), John Goodman (Dan), Sara Gilbert (Darlene), Laurie Metcalf (Jackie), Michael Fishman (D.J.) and Lecy Goranson...2017-12-1500 minCulture GabfestLife, Money, Art EditionStephen Metcalf, Julia Turner, and Dana Stevens discuss Pixar's latest film Inside Out, the art of currency design, and tour the new Whitney Museum with curator Scott Rothkopf. Slate's Culture Gabfest is sponsored by Squarespace. Start building your website today at Squarespace.com. Enter offer code CULTURE at checkout to get 10% off. Squarespace. Build it Beautiful. And by the Great Courses, offering engaging audio and video lectures taught by top professors. Courses like "The Fundamentals of Photography." Right now, get up to 80 percent off the original price when you visit greatcourses.com/culture. And by Boll and Branch, making...2015-06-241h 10Culture GabfestThat Balloon Dog Didn't Make Itself EditionSlate critics Stephen Metcalf, Julia Turner, and Dana Stevens take a tour the Jeff Koons exhibit at the Whitney Museum with curator Scott Rothkopf, and discuss the myth of the self-made man with Slate's John Swansburg. Learn more about your ad choices. Visit megaphone.fm/adchoices2014-10-011h 09