Shows
The UProot Project PodcastScars That Speak: How Healing Actually HappensIn this final episode of Season 2, we open up about the real, messy, and often misunderstood path to healing. This one isn’t about quick fixes or feel-good mantras—it’s about the slow, sacred work of re-membering ourselves after harm.We unpack how vulnerability isn’t just the beginning of healing—it is the healing. From physical rehab stories to deep emotional reckonings, we explore how presence, patience, and self-trust are essential to any transformation. Healing doesn’t mean going back to what was. It means moving forward with scar tissue and all, knowing that wholeness includes wha...2025-04-092h 25The UProot Project PodcastUnmasking Ourselves (Part 2): Being Human is the AssignmentIn this second part of our two-part conversation on vulnerability, we dig even deeper into what it means to live authentically in a world that encourages performance over presence. From comparison culture to the curated chaos of social media, we explore how our craving for connection is often blocked by the pressure to present a filtered version of ourselves—one that’s shiny, safe, and acceptable.But here’s the truth: we’re not made to be perfect—we’re made to be human. And being human means messy emotions, unexpected grief, awkward conversations, and showing up anyway. We t...2025-03-261h 50The UProot Project PodcastUnmasking Ourselves (Part 1): The Cost of Authenticity in a Filtered WorldIn this first part of a two-part conversation, we dive into the complex and often exhausting reality of masking—the ways we suppress, alter, or conceal parts of ourselves to fit into societal norms, workplace expectations, or even family dynamics. From code-switching and performing neurotypical behaviors to minimizing our struggles for the comfort of others, we explore how masking serves as both a survival tactic and a barrier to authentic living.Through personal stories and raw reflections, we unpack the weight of expectation, the exhaustion of performance, and the radical act of unmasking. What does it mean to...2025-03-121h 38The UProot Project PodcastTough Talks Made Easier: Mindful Communication, Vulnerability, and Main Character Energy🌿 Episode SummaryHey, y'all! In this episode of The Uproot Project, we're diving into the messy, beautiful, and transformative work of navigating difficult conversations. What does it mean to honor your truth while holding space for someone else's humanity? How do we confront tough topics with honesty and kindness, especially when we feel wronged?Join us as we unpack the delicate balance between accountability and empathy, discuss the danger of assumptions, and explore how "main character energy" can either disrupt or deepen relationships. With candid stories, a bit of humor, and some real tal...2025-02-262h 13The UProot Project PodcastThe Power of Emotional Honesty in RelationshipsIn this episode of The Uproot Project Podcast, we continue our deep dive into emotional honesty in relationships, exploring why vulnerability is essential for emotional intimacy and connection. We unpack how fear, social conditioning, and transactional relationships prevent deep emotional honesty, especially among men, and discuss practical ways to cultivate safe vulnerability with the people we love.Using personal anecdotes, spiritual insights, and real-life relationship experiences, we explore:✅ How to practice emotional honesty in romantic and platonic relationships.✅ Why many people, especially men, struggle with emotional vulnerability due to social conditioning.✅ The transactional nature of man...2025-02-122h 00The UProot Project PodcastThe Power of a Vulnerable GodIn this episode of The Uproot Project Podcast, we continue our deep dive into vulnerability—what it means, why it’s so challenging, and how it transforms our relationships with ourselves, others, and even God. Together, we unpack the radical idea that a vulnerable God is a venerable God. What does it mean for God to be vulnerable? How does that shape the way we see justice, grace, and our own capacity for deep connection?We also explore the power of presence, the role of projection in our spiritual lives, and how rethinking vulnerability can lead to grea...2025-01-291h 35The UProot Project PodcastThe Courage to Be Seen: Why we fear vulnerability and how it blocks us from deeper connectionsWelcome to Season 2 of The Uproot Project Podcast! In this premiere episode, we dive deep into the theme of vulnerability. Together, we explore the challenges and rewards of being vulnerable—with ourselves and with others. Drawing from personal experiences and examining the societal forces that shape our ability to be open and authentic, we unpack what it really means to embrace vulnerability.We share insights on building genuine connections and offer practical advice for fostering personal growth and transformation. Whether you're navigating relationships, creating community, or working on your own development, this episode is full of perspectives to...2025-01-151h 33The UProot Project PodcastUnderstanding Syncretism: A Big Word for Something So RegularIn this thought-provoking episode of The Uproot Project Podcast, we explore the concept of syncretism and its profound impact on faith, particularly within Christianity. Join hosts Chris, Whitney, and Christian as they explore how blending different beliefs and practices can lead to a richer, more inclusive spiritual experience. From the historical roots of syncretism to its modern-day implications, this episode challenges listeners to embrace change and find peace in the evolving nature of faith. Whether you're a devout believer or simply curious about the intersections of religion and culture, this episode offers fresh perspectives and deep insights. Tune in...2024-12-041h 37
The UProot Project PodcastUnmasking Toxic Positivity: Real Talk on Gratitude and BoundariesIn this episode of The Uproot Project Podcast, we dive deep into the often misunderstood concepts of toxic positivity and gratitude. Join Whitney, Christian, and Chris as they explore the importance of setting boundaries, embracing authenticity, and integrating all parts of ourselves to foster true personal growth and transformation. As the holiday season approaches, learn how to navigate family dynamics, protect your peace, and cultivate genuine gratitude without ignoring the complexities of real life. Tune in for a compelling conversation filled with insights, humor, and practical advice to help you thrive in a world of complexity and diversity.2024-11-201h 45
The UProot Project PodcastEscaping EsapismIn this episode of The Uproot Project Podcast, we dig deep into 'The Sin of Certainty' series as we explore the themes of escapism, spiritual bypassing, and being present. Join us as we unpack concepts like escape theology, discuss how we often dodge emotional discomfort, and share how these habits shape our relationships, self-care, and understanding of faith. With plenty of personal stories, honest reflections, and laughs along the way, we challenge ourselves and our listeners to lean into presence as a pathway to transformation. Let's unearth the impact of spiritual avoidance and uncover ways to live authentically in...2024-11-061h 20
The UProot Project PodcastFear Pt. 2 - ControlIn this episode of The Uproot Project Podcast, Christian, Chris, and Whitney dive into the theme of control and how it plays out in both our personal lives and in the larger community. Whitney kicks things off with a mindfulness moment, helping us connect with our bodies and notice where we feel like things are slipping out of our control.From there, we get personal—sharing stories from our childhood that shaped our need to control things as adults. We dig into how this need for control shows up in religious spaces, especially for leaders, and how ov...2024-10-231h 52
The UProot Project PodcastFear Pt. 1 - ApathyMusic provided by Chillhop Musichttps://chillhop.ffm.to/creatorcredI love y'all! What can I do to support?Follow on Social Media: Follow us on Instagram, Facebook, and YouTube for more content and updatesSubscribe and Share: Subscribe and share us with friends and family to spread the messageLeave a Review: Leave a review on your favorite podcast platform to help others discover the showEngage with the Community: Join the conversation on social media and share your experiences with any of the topics we coverVisit the Website: Check out our website for more content and...2024-10-081h 39
The UProot Project PodcastSeason 1: The Sin of CertaintyThis season, We'll be exploring the human need for certainty, especially in uncertain times, and how this need can lead to controlling behaviors and reactions.We discuss the implications of this mindset on faith, relationships, and mental health, offering insights and tools for embracing uncertainty with grace and faith.Music provided by Chillhop Musichttps://chillhop.ffm.to/creatorcredI love y'all! What can I do to support?Follow on Social Media: Follow us on Instagram, Facebook, and YouTube for more content and updatesSubscribe and Share: Subscribe and...2024-09-251h 18
The UProot Project PodcastThe UProot Project Podcast TrailerIn this trailer episode of The UProot Project Podcast, we introduce you to the heart of the podcast. This podcast is where we challenge the toxic beliefs we've been handed about God, ourselves, and each other, and plant something new, healthier, and life-giving in their place.I (Chris - pastor/theologian), along with Whitney, a mental health professional, and Christian, my wife and fellow traveler on the journey of deconstructing and rebuilding faith, explore the intersections of spirituality, mental health, and personal growth.This podcast is a predominantly Black progressive faith space, where we ask...2024-09-1901 min