Shows
The Smart Care Team SpotlightEpisode #54. The Three C’s of Leadership: Courage, Creativity, and Commitment in Nursing, with Dr. Lori Wightman, Regional Chief Nursing Officer for Trinity Health’s Ohio MarketTransforming healthcare through collaboration and innovation!
In this episode of the Smart Care Team Spotlight, Dr. Lori Wightman, Regional Chief Nursing Officer for Trinity Health’s Ohio Market and Professor of Practice at Washington University in St. Louis, explores how nurses and engineers can collaborate to redesign healthcare systems that truly improve patient care. She emphasizes the importance of building technology on strong, human-centered foundations and utilizing tools like AI and workflow redesign to alleviate caregiver burden. Dr. Wightman also shares her “Three C’s” of leadership, Courage, Creativity, and Commitment, as a guide for the future of nursi...
2025-10-2233 min
The Smart Care Team Spotlight PodcastThe Three C’s of Leadership: Courage, Creativity, and Commitment in Nursing, with Dr. Lori Wightman, Regional Chief Nursing Officer for TTransforming healthcare through collaboration and innovation! In this episode of the Smart Care Team Spotlight, Dr. Lori Wightman, Regional Chief Nursing Officer for Trinity Health’s Ohio Market and Professor of Practice at Washington University in St. Louis, explores how nurses and engineers can collaborate to redesign healthcare systems that truly improve patient care. She emphasizes the importance of building technology on strong, human-centered foundations and utilizing tools like AI and workflow redesign to alleviate caregiver burden. Dr. Wightman also shares her “Three C’s” of leadership, Courage, Creativity, and Commitment, as a guide for the future of nursing innovation. Tune in...
2025-10-2233 min
The CITIUS MAG Podcast | A Running + Track and Field ShowJake Wightman After His 1500m World Championship Silver Medal | Race Recap + Comeback ReflectionsIt’s not unreasonable to say that no one could’ve predicted this podium. That’s not to say that Isaac Nader, Jake Wightman, and Reynold Cheruiyot aren’t all medal-worthy contenders in their own rights, just that the series of circumstances that had to stack on top of one another to make this particular outcome happen was highly improbable.Without Jakob Ingebrigtsen to assume the role of pacemaker, the field hit 400 meters in a relatively pedestrian 59.45, and each successive second that the tempo lagged injected a little extra variability into the last lap. No one saw Kerr’s u...
2025-09-1933 min
Delve Deep Meditation PodcastThe Absolute Truth of Spiritual Awakening - Stephen SnyderIn this podcast Jimmy Wightman & Stephen Mugen Snyder Sensei discuss the reality of authentic awakening, also known as kensho or satori. In this context, awakening refers to an event that happens in consciousness that reveals the nondual truth of reality. It’s a dramatic shift that goes right to the locus of identity, opening to nonduality. Jimmy & Stephen get specific about what awakening means within different traditions & how awakening is expressed within consciousness. They also discuss the pitfalls of awakening and how the personality can change after an awakening experience. They also talk about the post-awakening state and...
2025-04-121h 19
Leaders of LegacyFrom $50K Launches To 6-Figure Payouts - Brad Newman Client SpotlightIn this client spotlight, Brad Newman shares his transformative journey through coaching with James Wightman. They discuss the importance of personalized coaching, overcoming fears, and the significant wins achieved during their year-long commitment. Brad highlights the difference between traditional education programs and effective coaching, emphasizing the need for internal motivation and self-esteem. The conversation also touches on various coaching styles and the lasting impact of their work together on Brad's personal and professional life.
2025-03-2642 min
The Higher Self HotlineFrom Atheist DJ to Meditation Master: Jimmy Wightman on Awakening and the Life-Changing Power of Mindfulness#257 Can a life of chaos lead to peace? Jimmy Wightman's story says YES! Welcome back, divine darlings, to another enlightening episode of The Higher Self Hotline! This week, I'm sitting down with Jimmy Wightman, a meditation teacher who went from the pulsating beats of Ibiza's nightlife to the transformative stillness of mindfulness. Jimmy's journey is one of unexpected twists, from grappling with insomnia and depression to discovering meditation through serendipitous signs (a floating image in a canal, anyone?) and life-changing retreats. He opens up about the shift from skepticism to spiritual exploration and how he found his...
2024-12-3052 min
Drive N Chat PodcastTrailer - Drive N' ChatIf You Love The Episode - Send us a text!https://solo.to/drivenchatpodcastWelcome to the inaugural episode of the "Drive N' Chat" podcast! Join host Gabe Wightman as he takes you on a thrilling ride through the world of cinema. In this trailer, get a sneak peek of what to expect—deep dives into the latest films.... wait. Why am I telling you this? Listen to the trailer! Don’t forget to hit subscribe and join this exciting journey through film!Drive N' Chat podcast launches OCTOBER 18TH w...
2024-09-1802 min
Seekers Mindtalks - Science for the Mind, Spiritual for the Soul!Everything About Meditation - Jimmy WightmanIn this enlightening episode of Seekers Mindtalks, we dive deep into the realms of consciousness and meditation with Jimmy Wightman, also known as "That Meditation Guy." Jimmy is a renowned meditation teacher and spiritual guide, celebrated for his unique approach to mindfulness and his ability to help others access deeper states of awareness.Timestamps00:00:00 - Intro00:01:00 – What meditaion is not00:05:50 – First Enlightenment Experience00:11:25 – Identity Shift After Enlightenment00:10:00 – How Magicians Think00:14:25 – Why you Ego comes back online?00:17:08 – Deepest Realities Experienced During Awakening00:25:25 – When does Enlightenment Happen?00:28:32 – Is Everything One consciousness?00:34:00 – The Essence Of ME00:37:55 – How to Start meditation Journey! 00:41:20 – Are your Thoughts Your Own...
2024-08-101h 09
This Is Not Church PodcastFaith And Fake News: A Conversation With Rachel WightmanThis Quoircast episode is brought to you by Jonathan_Foster. A podcast that lives at the intersection of Mimetic Theory and Open Relational Theology.In this episode we chat with Rachel WightmanRachel I. Wightman is a librarian, an educator, and a believer in finding the integration of faith and fact-checking. She is currently the associate director for instruction and outreach at Concordia University, St. Paul. Prior to moving to Minnesota in 2012, she spent two years as librarian and missionary in Kampala, Uganda.You can follow Rachel on:Instagram Twitter ThreadsYou can find all things Rachel Wightman related on her websiteYou can purc...
2023-10-2359 min
Wellness in the WildernessRevisiting Old Dreams with Katie WightmanThis week we are thrilled to have Katie Wightman, former Field Institute Director for the Sequoia Parks Conservancy, joining us for a conversation about the courage to revisit a dream from an earlier chapter in life, managing fear around trying something new, and how she finds wellness in the wilderness!
ABOUT OUR GUEST:
Katie Wightman worked for the Sequoia Parks Conservancy in Sequoia + Kings Canyon National Parks for 11 years and loved every minute. She had the privilege to work underground in Crystal Cave, organize the Dark Sky Festival, organize Science and Nature Camps for youth...
2023-09-271h 01
Learn From People Who Lived itAdvocating for Yourself Through a Cancer Diagnosis with Romy WightmanAdvocating for Yourself Through a Cancer Diagnosis with Romy Wightman
"I’m never going to get better in the environment in which I got sick."
In this episode, you'll hear:
Why did she keep her diagnosis private for so long, and what caused her to start sharing more?
Her advice to people with a new cancer diagnosis
The importance of being selfish and how it’s different from being self-absorbed
In this episode, Mathew, Dr. Frank, and Romy discuss her 9-year journey with stage 4 colon cancer, the mind-body connection, how she had to...
2023-09-181h 21
The Hobcast Book Show138: Chasing times past - with Mark WightmanWe're delighted to be publishing Chasing the Dragon by Mark Wightman this week at Hobeck Books. It's the second instalment of the Betancourt series set in Singapore in 1940. Mark's first novel, Waking the Tiger was hugely successful, securing shortlistings for four major prizes. It's been two years between the publication of the two books, and Mark explains how that's in part down to the level of research needed to recreate the historical setting accurately. One of the key themes of the novel is the prevalence and influence of opium throughout the British Empire, and it's impact on all strata...
2023-09-1158 min
For Soul’s SakeJimmy Wightman: The Path of Self-InquiryWelcome to another enlightening episode of "For Souls Sake." In this captivating episode, we embark on a transformative journey with Jimmy Wightman, a remarkable individual who found self-realization through the profound practice of meditation. Jimmy's story is a testament to the immense power of mindfulness and introspection. At the outset, we learn that Jimmy's life was plagued by insomnia and depression. However, everything changed when he decided to attend a four-day intensive meditation training in the vibrant city of London. Little did he know that this experience would ignite a fervent passion for self-discovery and mindfulness within him. Throughout the e...
2023-08-2844 min
The CITIUS MAG Podcast | A Running + Track and Field ShowJake Wightman On His Return From Injury, Why He Thinks He Can Still Beat Jakob Ingebrigtsen1500m world champion Jake Wightman joins Chris Chavez, Kyle Merber and David McCarthy to catch up on how training has been going since he was forced to scratch from this year's World Championships due to an injury. He announced that he plans to race later this year and still believes that next year he'll be able to contend against Olympic champion Jakob Ingebrigtsen.
Hosts: Chris Chavez, Kyle Merber and David McCarthy
Guest: Jake Wightman
CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.
2023-08-2028 min
Faithful Politics"Faith and Fake News: A Guide to Consuming Information Wisely" w/Rachel WightmanHave a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comMost Christians have encountered phony posts on our feeds meant to rile us up. But not everything we see on social media is so obviously absurd. As online spaces increase in importance, we urgently need to consider how to love our neighbors on the internet—and this includes sharing the truth. So that's why we wanted to talk with Rachel Wightman, author of the new book "Faith and Fake News: A Guide to Consuming Information Wisely"
2023-07-081h 10
The Charlie Waller PodcastS1 EP2: We're talking to...Jake WightmanIn this episode of “We’re Talking To...” we hear from Jake Wightman, a British athlete. Join Julie Turner and Debbie Spens as they sit down with Jake Wightman, and delve into the inspiring world of professional running.
With a remarkable track record and numerous accolades, Jake Wightman is not only a talented athlete but also a passionate voice in raising awareness about mental health challenges faced by runners. Drawing from his own experiences, Jake shares his personal journey of triumphs and struggles, shedding light on what he does to relax and stay calm day to day.
2023-05-1547 min
The Redscroll PodcastRSR PC 066 Ross WightmanRoss Wightman performs and teaches and builds and makes/creates/composes. A classical double bassist who came to Connecticut through a program at Yale, Ross now finds himself traveling in the tri-state area weekly for work between NY, NJ and CT and seems to enjoy it! The Water Feature and Fiddle Henge are two instruments Ross has put together from scratch! We talk about all that and what led to it and we talk about what we're listening to as well! From New Brunswick basement shows to playing in a tuxedo, Ross has ha...
2023-05-011h 43
Marvel Morning PodcastTrailer - Marvel Morning PodcastWhen you watch a Marvel movie, don’t you obsess over the characters and the whole Marvel Cinematic Universe and are trying to figure out how to get more Marvel content? Dive into the Marvel Morning Podcast every week with Gabe Wightman as he talks and discusses all of the MCU movies and upcoming projects. If you want to know what was good and what was wrong with the MCU, and anything MCU-related, don’t miss an episode! The Marvel Morning Podcast is coming January 30th, 2023 Music by AlexGrohl https://marvelmorningpodcast.buzzsprout.com Support the show
2023-03-3000 min
Artemis Live - Insurance-linked securities (ILS), catastrophe bonds (cat bonds), reinsuranceRe/insurers have seat at the table on climate change: Arthur Wightman, PwC BermudaThe global insurance, reinsurance and insurance-linked securities (ILS) industry has a clear seat at the table on discussions and actions related to climate change, according to Arthur Wightman at PwC Bermuda.
Our latest Artemis Live interview is with Arthur Wightman of PwC, the territory leader for PwC Bermuda and also the firm's lead on markets and for the insurance industry sector across the Caribbean region.
Wightman joined us to discuss the state of the insurance and reinsurance market, both in Bermuda and globally.
We also discussed climate change and the role of the insurance, rei...
2023-03-0613 min
Keep the Flame AliveGeoff Wightman on the 1500m and Announcing AthleticsIt's two interviews for the price of one! On this episode, middle-distance running coach and in-stadium announcer Geoff Wightman joins us to talk about how to run a 1500m, as well as what it's like to keep a crowd entertained during an athletics competition. You can follow him on Insta and Twitter. Geoff also has a series of e-books on Amazon that tell about his life and stories in sport. In our Seoul 1988 history moment, Alison keeps the "all in the family" theme going, with a look at the Olympians whose parents and/or children...
2023-03-021h 03
360 PerformanceKendra Toothill on Body Awareness and Focused HealingKendra Toothill is a certified athletic trainier who learned early in her practice that there is more to assisting elite athletes then just wrapping ankels. Kendra locates her practice in Costa Rica where she discovered an ex-pat community of elite athletes from all over the globe. Her conversation with Dr. Wightman shares insights about how self-awareness and having the courage to deeply exam injury beyond the superficials scars, one may have, promotes a mind body connection that renews performance capability. When you are aware of your breathing, how your movement influences your performance, and are courageous enough to dig dee...
2023-01-2259 min360 PerformanceFINISH the year Create New Year's PlansDecember each year brings us celebration, closure, and sharing Peace and Love. In this same month we look forward to making plans for improving the New Year. How do you know the plans you make today will deliver the results you prescribe? Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectations. Without a mindful set of plans you will fall dramatically short of any outcome you think you may deliver. Dr. Wightman shares his 5 holiday must have planning steps.
2023-01-1644 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldWho would you rather be (Josh Kerr or Jake Wightman)? Paris Olympic standards announced, Solinsky to Oregon?Diana Kipyokei is officially out as Boston Marathon champ and Edna Kiplagat is in as a two-time champ. Is Chris Solinsky in as an Oregon coach?
The Fake Josh Kerr calls in, we discuss the new Olympic qualifying standards, and who would you rather be Josh Kerr (Olympic bronze medallist) or Jake Wightman (World Champ)?
Plus of course a little World Cup talk. Show notes below.
Looking for the perfect last-second gift? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand picked running goods delivered to your door every...
2022-12-211h 26360 PerformanceDefining Principles that align with expectations you can trust.360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.
So, on this show Dr. Wightman presents definitions for principles and connects this definition to setting expectations while discovering how relevant trust is for you to accomplish specific performance goals. As you consider the principles that you live by do you ever wonder how your principles influence your expectations? Do those you trust deliver the optimal effort that delivers to what you ex...
2022-11-2034 min360 PerformanceHow will Electric Magnetic Fields influence athletic performance?360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.
On this show Dr. Wightman speaks with Justin Frandson about where do we find Electric Magnetic Fields and how we may reduce their negative impacts on athletic performance. Mr. Frandson points out the quickest way is just not be around or use devices that creat EMF. Will you get rid of you cell phone, copy machine, or microwave. We challenge you to lis...
2022-11-2056 min360 PerformanceCompetitor's Awareness to all forces that influence their performanceToday’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform.
If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting...
2022-11-1957 min360 PerformanceWhat is IMI? How can you measure intrinsic motivation?360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.
Today’s topic looks at defining the term Dr. Wightman created called Intrinsic Motivational Intelligence, IMI. Dr. Wightman defines IMI and provides you with examples for how to measure your IMI and then apply those measurements to improving your performance. Remember, performance can be done at any level of talent from beginner to professional. There is no perfect outcome ju...
2022-10-1751 min
Drop In with Dr. JParty scene to meditation equanimity [with Jimmy Wightman] | Ep. 30On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J and Jimmy answer your thoughtful questions straight off Instagram!
Follow Jimmy Wightman on Instagram
Follow Drop In with Dr...
2022-10-111h 00360 PerformanceInsights and encouragement on how to become a professional golfer from Pro-Golfer Betsy KellyIf you knew at age 4 you wanted to be a LPGA golfer what would you do to make that dream a reality? How would you manage the challenges and obstacles that may diminish your resolve? Betsy Kelly shares how she has managed obstacles and came back from health issues that shook her but did not tkae her off course from her professional golfing dream. Betsy admits to Coach Wightman that a business plan did not occur to her if she was a professional scratch golfer. It took dealing with a eating disorder for Betsy to recognize that being a true...
2022-10-0650 min
choice MagazineEpisode #29 ~ The Leadership Debate with guest, Marty WightmanSend us a textIn this interview, we talk with Marty Wightman about his article, The Leadership Debate ~ How can coaching support the prediction of upcoming changes in leadership trends? We have learned so much from the last two years and many people have shifted what is important to them in terms of life and work view. In the coming year, we will see many trends continue and emerge in our own worlds. Coaching support will be utilized and sought out more readily by those in leadership positions as core trends start to emerge or ev...
2022-09-2726 min
To Be ContinuedEp. 5 - Pt 2: A Teenagers Perspective | Alone, Afraid & Resentful Paige and I had so much more to discuss as we began talking about the year “of just her and I”. I had recently separated from my husband, the older two kids had gone off to college and it turned out to be the scariest year from a medical standpoint. Paige was alone and resentful. Her usual smooth exterior was cracking. She was now a senior in high school and I was sick, absent and the target of her anger. We had been at this for five years and the stress, pressure and anxiety combusted. If y...
2022-09-2755 minTo Be ContinuedEp. 4 - A Teenagers Perspective When Mom has Stage IV Cancer My youngest daughter joins me on this episode as we flip the script and look at the impact my cancer diagnosis had on her during those formative teenage years. We talk about her fears, anxieties and how she navigated through this new normal while also trying to maintain a normal high school experience. Almost 8 years have passed and we reflect on how this sharp right turn impacted who she is today. We encourage you to reach out with similar stories, thoughts or questions. Paige can be reached at IG @paige_wightman and...
2022-09-2048 min360 PerformanceStudent athletes' managing GIG, NIL, and the Transfer Portal before they finish eligibility and graduate prepares them for the next career beyond their sport.Dr. Wightman invites Vin McCaffrey, founder and CEO at Game Plan, to discuss competitive college athletes define their career paths in and out of their sport. With the presence of Name, Image and Likeness programs providing an income stream for elite student athletes there may be a desire to play college sports for as long as they can. Pro athletes have been adding GIG income to their portfolio for each promotion they participate in. Just look at Patrick Mahomes and Aaron Rogers grow GIG income from their State Farm Insurance advertising promotions. Just like a good neighbor may describe the...
2022-09-1856 min
Mill House PodcastCapt. Eddie Wightman - The "Loner"Eddie Wightman will go down in history as one of the legendary guides of Islamorada, Florida! Pushing his boat for his clients over 300 days a year, he was known as one of the hardest working guides and was an independent man who prided himself on finding his own fish in different locations. When the fleet of boats went one way, Wightman went the other. So much so that Flip Pallot named him “The Loner!”Wightman took great pride in that name because that’s who Wightman is. His reputation preceded him and many wanted his talents to guide...
2022-08-291h 25360 PerformanceTime Management- Everyone has the same 24 hours to manage. Individuals differ in how they manage time by the plans, roles, goals and priorities they take action on.360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. Dr. Wightman asks you start each week with a plan that considers you, your goals, roles, and priorities before anyone else. Doing this prepares you to be ready to support others without hesitation. In the book "First Things First", by Roger Merrill each method for managing your time referenced by Coach Wightman is detailed further. Coach WIghtman shares examples of elite athl...
2022-08-2055 min360 PerformanceWhen injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. The difference between injury and hurt can be very subtle for elite performers and when hurt turns to injury and surgery is the only repair alternative recovering and renewing your physical condition to elite status is a process that requires mental and physical discipline. Coach Wightman adds that patience and courage are also required, especially with active high performance individuals. Sur...
2022-08-2046 min
RunPodGeoff WightmanLooking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to his son Jake Wightman (who is the second fastest Briton EVER at 1500m)!
Geoff has been running since he was in Cubs, it’s how he met his wife, what all his family does, and in his words is “the best, simplest, nicest and healthiest activity you can do”.
So should you carry water when you’re running? When should you have some rest? What’s the optimum amount of sleep you need before a race? And are...
2022-08-1936 min360 PerformanceYou could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out competitors, or baseball players at bat such as @cgrand3 Curtis Granderson reacting just at the right moment to release bat to ball. Dr. Wightman takes this discussion a step further and asks us to see our world with a greater sense of awareness so that we are prepared to react when friends and family are put at risk. His example is the tragedy in...
2022-08-0153 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldHomestretch of the Trials, Jake MF Wightman, 200 Final is Here + SC Day 6: Jeruto Golden, US 800m Bomb, What's Up with Coburn?We've been having daily podcasts from Worlds for our LetsRun.com Supporters Club members. Thanks to everyone who has signed up.
It's the membership that pays for itself as you also save 20% on running shoes. Go to https://www.letsrun.com/subscribe to join today.
Worlds has been a victory lap for LRC with Jakob Ingebrigtsen admitting he's a podcast listener, plus praise in the NY Times and NBC Sports for LetsRun.com.
In this podcast, we break down Day 6 of the Trials at the start, and then look back at the first...
2022-07-211h 54
360 PerformanceLuv Yourself, Share that Luv'n FeelingToday talent is not good enough to face competition and challenges life may present you. When you level up your awareness and start each day knowing that you love yourself and can openly show gratitude toward others you are prepared to take on the toughest competitors focusing your skill and talent on your priorities. Dr. Wightman looks at recent challenges and celebrations in our nation while asking "what does luv gotta do with it", how social stress is managed, building a career, or influencing social change. Coach Wightman shares recent examples such as Kate Madigan's @_KateMadigan promotion to Asst GM f...
2022-07-1157 min
360 PerformanceOne with the Game, Golfs greatest challenge.When you play your favorite game are you one with the game? You know what I'm talking about, you are in that momenet completely focused on competing and doing what is needed to deliver results you expect. Then you have a choice. Control your emotions, continue to compete or give in to your feelings and falter. Coach Wightman will share insights about the the game of golf and how it may represent the ultimate challenge for managing your emotions in order to be one with the game. #360Performance #MindsetMoment.
We will look at Tiger Woods challenges that...
2022-07-0354 min360 PerformanceHow do your performance intangibles manifest champion outcomes? The right moment delivered by the most unlikely participant.The most unlikely preformers who tap the intangibles that drive them deliver actions that create championship results. NBA, NHL and NCAA baseball are searching for their intangibles that may deliver a championship. What are your intangible skills that separate you from others? #360Performance #MindsetMoment Dr. Wightman shares his thoughts about what behaviors coaches and players demonstrate that represent championship outcomes.
Coach Wightman examines #SteveKerr Head Coach and 2022 NBA champ for the Golden State Warriors behavior that allows players to open up and deliver intangible skills and the right time. Players such as Gary Payton II or Andre Igu...
2022-07-0253 min360 PerformanceStructuring a Successful Professional Sport Franchise- Semi Pro Men's BasketballLindsey G Streeter is a retired Army Sergeant Major that seldom speaks without immediate actions that align with expectations and/or commitment to others. It is his love for community and the humanity it represents that guided him to start a Semi-Pro Men's Basketball team called the Savannah Hurricanes. You might ask, "Why would you do that?", and Lindsey's answer would be because the community will benefit and our efforts may change the lives of many for the better. So, building a professional sports franchise is a pathway to community health and prosperity and not a journey focused wealth and...
2022-07-021h 00360 PerformanceLevel Up Performance Outcomes- What are your elite intangible performance skills? When do you call upon your intangible skills to Level Up your performance capability?Knowing who you are so that your intangible skills may deliver championship results #MindsetMoment. Minimally letting out your intangible skills will deliver extraordinary results at the right time, but unexpectedly from an uncommon source. When we watch NBA finals, or NCAA baseball and softball World Series or the PGA Championships how do these elite athletes know when to draw upon their intangible skills? The most unlikely participants are not always the champion or elite athlete that consistently delivers results.
What are those intangibles and who on your team will deliver their extraordinary skills and possibly a championship...
2022-06-2753 min360 PerformanceCorporate Culture Mental Wellness, protects individuals from mental illness. You know the saying "It takes a village!".Doctor Wightman speaks with The Holman Group President, Elizabeth Holman about mental wellness and how Employee Assistance Plans promote and support corportate cultures' mental wellness initiatives. The mental wellness crisis is real and if corporate cultures delay addressing these needs parking lot shootings, violence and substance abuse at home will continue to grow. Dr. Wightman asks Ms Holman to answer challenging questions that she and The Holman Group have spent over 30 years answering. Here are a sample of the questions they discussed.
• How relevant is the need for mental wellness programs through an EAP plan?
• What is...
2022-06-271h 10360 PerformanceManaging Failure and Loss, and understanding the differences!Dr. Wightman shares his experience advising elite performers understand and manage failure and loss. During his discussion Coach adds thoughts about how failure and loss off the playing field may influence your performance. Dr. Wightman continues the discussion with answers to questions such as "How does one recover from a failure such as an injury?". Coach Wightman will challenge you with the consideration for what are your failures and potential of loss. He continues his challenge by sharing thought s about awareness and preparation so that you are position to mitigate the impacts of a loss or failure. Dr. Wight...
2022-06-2656 min
The Vital Point: Pathways To Integration35. Exploring Meditation with Jimmy WightmanThis episode is all about one of my favorite transformational practices - meditation and is a great start if you're new to meditation and have ever been curious about it but maybe have felt overwhelmed about where to begin or felt like you can't do it.
My guest is that_meditation_guy on IG, Jimmy Wightman.
Jimmy is a meditation teacher and genuinely wonderful person, and I really enjoyed getting to know him a bit and learning more about his story and practice.
We talked about the similarities in our journeys in how we found meditation - both of us h...
2022-06-121h 12360 PerformanceEntertainer Performance from the Heart, Suzie Brown Singer, Songwriter Mom and Cardiologist shares her process for success!A very competitive genre in the entertainment industry is music, and when you are a singer songwriter you may think you have two pathways for success. Some industry executives think the songwriter dilutes the talent of the singer and vise versus. Not true when you discover the talented singer songwriter Suzy Brown. Dr. Wightman talks with Suzy about her talent as a singer songwriter and then discovers she is also a mom to two children, a cardiologist, and a life partner. When you hear Suzy sing during this interview you not only appreciate her talent but will rush to...
2022-06-0659 min360 PerformanceLeadership is not about Gender, Pam Renall and Shelly Maxwell share insights from experience.When a woman decides to pursue a career in entertainment, she/they submit themselves to social, career, and life challenges. Each category of challenge is too often initiated and led by a man. Dr. Wightman interviews Pam Renall and Shelly Maxwell; two talented females who have demonstrated talent as actors, executives, and entrepreneurs. #MindsetMoments become part of their foundational career profile that Dr. Wightman references during their discussions about talented female professionals who are disrespected and compromised. Coach Wightman equates Pam and Shelly’s challenges to a linebacker who is not allowed to use their hands when tackling. Even wi...
2022-06-0651 min360 PerformanceFemale Courage is not Defined by What You See, Lynn Tran discuss images from Mrs. Colorado Pageant 2022Dr. Lynn Tran joins Dr. Wightman for a discussion about the Mrs. Colorado pageant. In 2022 Dr. Tran participated in this pageant. By her own admission this pageant challenged her confidence and self-image. Challenges Lynn was willing to face as a pathway for improving her self-awareness while reducing self-doubt. Lynn and Dr. Wightman talk about body shaming when the source is within your own mind as well as publicly sharing your opinions about social issues facing all women. This interview provides you with insights into how Dr. Tran used the Mrs. Colorado pageant as a moment to grow while facing...
2022-06-0652 min360 PerformanceWomen's History Month 2022- Where do you derive your power?Windy Borman Executive Producer/Director will join Dr. Wightman share examples representing how women derive their power. As the founder of DVA Productions Windy is a exemplar of feminine power and mentor for many more. Her documentary film Mary Janes: The Women of Weed showcases female leaders and their power during a time when political and social pressures were and continue to challenge domestic and social ideology. With these wonderful examples of female power Dr. Wightman asks questions about man's role in supporting and honoring the feminine power.
2022-03-3155 min360 PerformanceThe Power of Women in BusinessDuring this episode Dr. Wightman has a discussion with a female entrepreneur about starting a new business on the heels of a pandemic when access to quality labor, who want to work, is challenging to find. Taffy Nichols is the franchise owner for Ziggy’s coffee she was motivated to start this partnership with Ziggy’s front office because she believes her greatest power is building relationships when led by a great beverage and something to nosh on.
Taffy believes a community coffee house has the structure, quality, and style to do exactly that! As Dr. Wightman’s ques...
2022-03-1355 min360 PerformanceGoing to College Yes or No?In this episode Dr. Wightman asks a question about gaining a higher education; Going to college, yes or no? What is/was your choice? Neither answer is right or wrong because they are yours. Dr. Wightman is curious about productivity. So, for those who answer yes is your mindset focused on education and knowledge or the piece of paper called a diploma. If you said no, does your work, trade, or craft allow you moments to gain knowledge beyond your job? Striving for higher education does not require a diploma. So, which decision has the greatest amount of productivity?
D...
2022-03-0449 min360 PerformanceHow do you prepare to compete when there are no competitions?In this episode Dr. Wightman discusses the discipline required for elite competitors prepare when there are no competitions scheduled. Champion coaches and players have told Dr. Wightman that preparing should be more challenging then any competition. When you practice with purpose you are separating yourself from your competition. Seattle Seahawks, NFL QB Russell Wilson has been quoted to say, "The separation, is in the preparation!" and yet when he said that I don't believe there was a pandemic influencing where and when you could prepare.
Coach Wightman interviews 65 year old retired forest ranger triathlete Sharie Methven for a m...
2022-03-0353 min360 PerformanceWhat is the difference between Wok and Woke?Dr. Wightman asks questions about wokeness and the confussion around the word. Is it Wok, W.O.K. or Woke, and what are the differences? Coach Wightman references wokeness with examples from the 2022 Winter Olympics, US professional sports, and woke examples in the news in an effort to discover what is relevant and purposeful.
Dr. Wightman challenges to be woke through a heightened sense of awareness, a level of awareness that many do not have and yet claim to be woke. For example, coaches who allow the press to dog their athletes to emotional break downs are not...
2022-03-0249 min
The Robot Brains PodcastMeet Ross Wightman, a prolific contributor to the AI/ML open source movementOne thing every AI researcher knows is that most foundational AI research is actually happening in open-source. Indeed, most AI researchers publish their research findings openly on arxiv, a freely accessible, open repository originally mostly used by physics researchers. And the code underlying many AI breakthroughs is often published on github, where it’s readily accessible to anyone.Historically, these papers and codebases have originated from the leading universities and tech companies. But the open culture in the AI community means that aspiring researchers can study the latest AI breakthroughs and codebases, and in principle, start ma...
2022-02-1636 min360 PerformanceGIVING!, Have you answered your Why?Tis the season for giving, but when you consider giving to others have considered why you are giving? Have you considered who you are giving to as a basis for answering the question, Why am I giving? Dr. Wightman continues with his questions by asking is giving only about things. Could we give intangibles with equal or greater impact then an object wrapped and tied with a bow? When Dr. Wightman shares examples to answering his questions he questions gender parity with courageous female leaders such as Keri Potts, @MsPotts_ATL, Jennie Beranczyk, @SoonersCoachJB, and Colorado State Head Softball Coac...
2021-12-2644 min360 PerformanceDiscover Mental Performance Coaching"Mental health is a priority for me, and I make it my mission to support the mental health of others personnaly and professionally.", says Dr. Wightman founder of 360 Mindset and creator and host of the podcast 360 Performance. Reach out to Dr. Wightman through his website and review how he and 360 Performance support your Mental Wellness. Dr. Wightman is not your therapist he is your mental performance coach connecting what you think to specific actions delivering what you perscribe.
2021-12-1601 min360 PerformanceNHRA 2022 "SARGE" Tony Schumacher is Full Season ReadyDr. Wightman or "Coach" chats with Tony Schumacher after the announcement that he has a top fuel ride for the NHRA 2022 Season. Tony shares with Coach his views on organizing a new team and how he uses experience from past successes to organize and motivate the soon to be selected 2022 team. Crew chief Todd Okuhara will join Tony for the 2022 season adding to the winning mindset.
Sarge's 8 championship while with his Army sponsor created a history of winning that provided insights from Tony about leadership, motivating young minds, whiling offering strategies for being resilient. Tony credits his gift...
2021-11-2752 min360 PerformanceBelieve in Yourself and Deliver Your Full CapacityDr. Wightman shares his thoughts on being true to yourself first so that you may deliver all that you have to offer without hesitation. Dr. Wightman draws upon examples of notable personalities to offer you insights to motivate you while acheiving your best performance. Examples such as Misty Copeland or Kelly Clarkson whose behaviors provide examples of how to stay true to yourself. During this episode Coach shares quotes from Venus Williams or Jennifer Lopez who through their sport and art provide real time examples of believing #MarryMeMovie.
Dr. Wightman gives you a learning experience by sharing examp...
2021-11-2144 min360 PerformanceWhen is a concussion not a concussion? Let's Talk TBI!When you bump your head do you know if you have a concussion or a traumatic brain injury? Dr. Wightman discusses the definition for concussion and shares insights from Dr. Robert Cantu who is the director of clinical research at Emerson Hsp in Concord, Massachusetts. A bump on the head may not be severe but if you show the signs that Dr. Cantu describes in his book you can have a concussion that will heal with rest and care and without care could develop into a traumatic brain injury.
It is very common with NFL players to dis...
2021-10-3146 min360 PerformanceMental Performance CoachingBrain Body Connection is essential for anyone to strive for performance execllence. Dr. Wightman defines mental performance coaching and offers what organization are best for promoting and developing mental performance coaching goals for success. If you are a Dodgers fan you will appreciate Coach Wightman's references to Curtis Granderson and Chris Taylor. With examples like this how can you not want to have a mental performance coach. If you you have thoughts and insights for Dr. Wightman go to his web site.
2021-10-2542 min360 PerformanceConnect with your Feminine SideAt a cellular level every human has a degree of chemistry that defines their feminine and masculine influences on their performance behavior. Dr. Wightman presents examples of elite performers that draw upon feminine and masculine behavior as competitive challenges present themselves. He uses Flow State of mind as another example for how extreme sport performers will shift back and forth from feminine to masculine thought process as they adjust to any and all influences on their performance execusion.
Striving for and sustaining a Flow State of Mind requires immersion of self and full commitment to deliver elite per...
2021-10-1745 min360 PerformanceTwisties- Athelete Mental HealthDo you know the signs an athlete displays when they are struggling with their mental health? What are the triggers that diminish their ability to delvier their best? Who or whom should be responsible for stepping in when they see athletes struggling. For Naomi Osaka her support group and tennis event sport management were slow to respond. At the 2020 Olympic gymnastic competition both teammates and coaches circled and protected Simone Biles struggle with twisties. Regretfully the press and the public began to promote story lines that were not truthful accurate or supportive of the elite athlete Simone Biles is. Dr. Wi...
2021-10-1648 min
The Hemp CollectiveWe speak to John Muir and John Wightman of Hemp Farming Systems, based in Queensland, AustraliaHello and welcome to the Hemp collective, the show which will discuss, seek and discover all things hemp. I am your host, Andrew Potter. Today I am speaking to John Muir and John WightmanJohn Muir is an agronomist and natural resource manager with over 30 years experience, in the past 8 years, he has been working with hemp growers from Tasmania to Central Queensland.John Wightman , PHD, is a plant health scientist and has worked with a number of NGO’s from Asia to Africa and for the past 6 years has consulted in the hemp...
2021-10-1620 min360 PerformancePower of Movie- Denver Film Festival 44The 44th film festival begins on November 3rd prepared to tell you stories while you cry and laugh as each story unfolds on the screen in front of you. James Mejia, CEO of Denver Film shares his thoughts about why this years festival is so relevant and important for Denver and the film industry. Dr. Wightman asks James why movies can be so powerful as sources of insight. James then shares how essential going to the movies can be after a pandemic.
Join Dr. Wightman and James Mejia discuss how performance on screen influences your performance.
2021-10-1152 min360 PerformanceNCAA Transfer Portal, are the games better because of it?Dr. Wightman advocates for any system or process that enagage athletes to do their best. That being said, the Transfer Portal and its impact on sports performance is being evaluated. For players they now have more control over their college athletic career as the transfer portal process gives them opportunity to find a "Best Fit" team scenario. As you look at the top 25 NCAA football teams do you see teams on this list that have improved their line up from trasfer portal player acquisition? Another questions asked during this episode is how will coach's recruiting methods change. Will enrolled stude...
2021-10-0251 min360 PerformanceOlympian MindsetSome may argue that the Olympic athletic experience is the greatest of performance challenges. Dr. Wightman is joined by Fabienne Raphael and retired Olympian from the Canadian Olympic Handball Team. Fabienne shares her insights about the Olympian Mindset and how any elite athlete transitioning to a business career is challenged. Challenged because their intensity is not readily accpeted, or that they are not experienced enough to seamlessly enter into the corporate board room. So, Fabienne shares her insights on make that transition from a personal and professiional perspective.
Dr. Wightman asks questions about required resilience, tenacity and the...
2021-10-0152 min360 PerformanceFaith Locker Rooms- Sharing your faithI have faith. My faith is strongest in those thoughts and actions I have created for myself. So, as an elite performer when do I call upon my faith? Where shall I demonstrate my faith? May any faith demonstrate their resolve and confidence whenever and wherever they see fit to call upon it?
Dr. Wightman is joined by Hosea Cannon, Jr., and Andy McClure; both are faith leaders for any who desire guidance and affirmation for their faith. Both have been athletes; both share their faith without hesitation in any environment. Hosea provides insights from his experience...
2021-09-1657 min360 PerformancePost Pandemic Back to School PreparationSince the first of 2021 there have been a great many firsts. First such as vaccines and the FDA vaccine approvals. As each day goes by there is the hope that another first will return to our daily lives. In this 360 Performance episode Dr. Wightman will be talking about starting back to school. Yes, butts in seats back to school. This seems like a first since the pandemic relegated students to virtual learning methods that kept students at home.
So, who better to join Dr. Wightman then Family Nurse Practitioner Aimee Morin. Aimee will not only share her...
2021-09-1557 min360 PerformanceThe Flow of Mental HealthMental Health has two extremes mental wellness to mental illness!
How do you know when your mental health is being challenged and drawing you toward therapeutic intervention? Are there mental performance signals that provide you warning signs? Did Simone Biles receive signals that she was struggling? How important was it for Naomi Osaka to have a vigilant trusting network team around her supporting her mental health? Dr. Wightman or Coach shares how important it is for anyone, but especially high performance athletes to have a trusted team to watch out for their mental wellness. Dr. Wightman speaks w...
2021-09-141h 01
Flyover State of FearFlyover State of Fear Presents: Evil Dead (remake) with Joe WightmanFlyover State of Fear is back! With a fantastic guest in Joe Wightman. As always Joe let his guest pick the horror movie they wanted to tackle and Lon picked 2013's Evil Dead remake; directed by Fede Álvarez, written by Rodo Sayagues and Álvarez, and produced by Robert Tapert, Sam Raimi, and Bruce Campbell.
MATURE CONTENT... "Flyover State Of Film Theme"-Composed by Barry J. Neely @BarryJNeely-Twitter Barry J Neely, composer-Youtube Where to find us. Joe- https://www.youtube.com/channel/UCGI-... Twitter-@Chendango1 Jusef- Twitter- @yILoveMovies Brian-DVDBunker https://www.youtube.com/watch?v=EUaPY... Twitter- @Hurstcules Tj- You're he...
2021-08-2937 min
Embark On An Must-Listen Full Audiobook And Elevate Your Mindset.Awake and Aligned: How to Navigate the Human Experience as a Spiritual Being by Nova WightmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/551654to listen full audiobooks.
Title: Awake and Aligned: How to Navigate the Human Experience as a Spiritual Being
Author: Nova Wightman
Narrator: Nova Wightman
Format: Unabridged Audiobook
Length: 7 hours 57 minutes
Release date: July 13, 2021
Ratings: Ratings of Book: 3 of Total 1
Genres: Counseling & Inspirational
Publisher's Summary:
Awake and Aligned takes you on a powerful conscious journey of spiritual transformation, one where you will learn that this pesky thing called “being human” is not only okay, but is a vital component of living a happy, satisfying, and fulfilling life. This extraordinary audiobook offers you a single key to n...
2021-07-137h 57Step Inside Your Ears To A Life-Enhancing Full Audiobook.Awake and Aligned: How to Navigate the Human Experience as a Spiritual Being by Nova WightmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/551654to listen full audiobooks.
Title: Awake and Aligned: How to Navigate the Human Experience as a Spiritual Being
Author: Nova Wightman
Narrator: Nova Wightman
Format: Unabridged Audiobook
Length: 7 hours 57 minutes
Release date: July 13, 2021
Ratings: Ratings of Book: 3 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
Awake and Aligned takes you on a powerful conscious journey of spiritual transformation, one where you will learn that this pesky thing called “being human” is not only okay, but is a vital component of living a happy, satisfying, and fulfilling life. This extraordinary audiobook offers you a single key to n...
2021-07-137h 57Get Latest Full Audiobooks in Health & Wellness, Medicine & NaturopathyAwake and Aligned: How to Navigate the Human Experience as a Spiritual Being by Nova WightmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/551654to listen full audiobooks.
Title: Awake and Aligned: How to Navigate the Human Experience as a Spiritual Being
Author: Nova Wightman
Narrator: Nova Wightman
Format: Unabridged Audiobook
Length: 7 hours 57 minutes
Release date: July 13, 2021
Ratings: Ratings of Book: 3 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
Awake and Aligned takes you on a powerful conscious journey of spiritual transformation, one where you will learn that this pesky thing called “being human” is not only okay, but is a vital component of living a happy, satisfying, and fulfilling life. This extraordinary audiobook offers you a single key to n...
2021-07-137h 57360 PerformancePandemic Influence on Elite Sport PerformanceDr. Wightman speaks with Angus Mugford, Director of High Performance for the Toronto Blue Jays about how the pandemic has influence player and team culture performance. Change is a constant, but the pandemic is change that alters what you can control as well as the behavior that represents your methods for excellence. How you practice has been altered; the conditions you face during pre-game are familiar nor do they allow for individualized consideration for how you prepare. What will players and teams do differently and yet not sacrifice the quality of their performacne outcomes. Will injury levels increase? Will I/we...
2021-05-1057 min
The Pod of Many ThingsWe're Talking Bad Guys... DUH! w/ Oscar Wightman - S02EP17We're taking a walk on the dark side with my buddy from twitter: Oscar Wightman! We talk about the villains that are dark and delicious; we talk about the things that make your antagonists more fun than your protagonists; and I, yeah, I say some controversial stuff about Darth Vadar. Have a look. Check out Oz on Twitter: https://twitter.com/Oscar_Wightman
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Send in a voice message: https://anchor.fm/thepodofmanythings/message
2021-05-071h 48360 PerformanceMask or No Mask, Being a Science MomScience mom of the summer!? If covid vaccines are effective will our families interact with a mask on or a mask off? Family nurse practionner Aimee Morin shares insights and caution that will help you make an informed decision. Dr. Wightman implies human performance is challenged when facts and science are not genuinely applied. How much is your participation and performance diminished because you hesitate making decisions?
2021-05-051h 14
Runner's Tribe PodcastEPISODE 2: JAKE WIGHTMAN, 2ND FASTEST UK 1500M ALL-TIME (SUB 3:30)Jake Wightman made running history at the 2020 Monaco Diamond League. On that starry night in August, 26-year-old Wightman snuck under the 3:30 barrier over 1500, clocking 3:29.47. Surpassing the likes of Seb Coe, Steve Ovett and Steve Cram, now only Mo Farah sits above him on the UK all-time list; Jake Wightman has arrived. With a 1:44 800m to his name, Wightman possesses the speed needed to succeed at the top level. We caught up with Jake and chatted about pretty much everything we could muster; from his altitude training to a hypothetical boxing match against Stewart McSweyn.....
2021-04-2336 min360 PerformanceManaging the Beat with The Young Fables360 Performance and Dr. Wightman proudly welcome Laurel Wright and Wes Lunsferd share their stories for managing their beat. They perform two songs from their soon to be released album as they talk about mental health, creating a positive mindset and staying true to themselves. These two geniune authentic professionals openly share their personal thought about performance obstacles and what they recommend for anyone to try for overcoming anyone or anything that holds them back.
2021-04-1758 min360 PerformanceRhythm and Pace- Select music that will enhance your performance outcomes!How can music provide a rhythm that will deliver a elite performance Pace? Dr. Wightman believes tasks and challenges have a rhythm and pace that you can use music to prepare for. When you select a play list that aligns its rhythm with the tone of the next challenge you will preform at a pace that will deliver outcomes beyond your expectations.
2021-04-0448 min360 PerformanceA Rehab Mindset, Deliver Prescribed OutcomesDr. Wightman, Coach, looks internally to his recent shoulder surgery for insights to create a Rehab Mindset. He stretches his reality as a metaphor for lessons on community awareness, taking deliberate actions, and intersecting your capabilities with a personal flow that supports recovery from injury. Coach reminds us, if you want expected outcomes consider
Take your time
Do what the doctors and therapists tell you
Find activities that distract you and keep you focused on healing. Puzzles are a great distractions.
Take a moment to honor the memory and spirits of those 10 lives lost in Boulder, CO., for...
2021-03-2752 min360 PerformanceLockerRoom Racist, A Metaphor for Initiating Social ChangeDr. Wightman "Coach" and Jeffrey Cambell look at sport lockerRooms as centers for educating athletes about appreciationg differences without ignoring social realities that are found outside the lockerRoom. A look at statements from Richard Sherman, NFL player and Denver Broncos' head coach Vic Fangio, illustrate subtle but meaningful differences in when and where racism is recognized in the lockerRoom. Discovering how to create safe space outside of the lockerRoom and why communities resist recognize behavioral bias regarding racism.
2021-03-2656 min360 PerformanceRenew and Recover, Mindful Consideration for How Your Past Influences Future PlansConsideration for how and when you renew and recover should be a constant and is not initiated from injury or failure. Without constant consideration for how you renew and recover you may discover more injury and error than you will tolerate. Coach Wightman shares stories from elite preformers that offer strategic insights into methods for structuring your renewal and recovery plans. One of your take aways should be that those people and things that provide you with trustworthy support are essential for you to have agile renewal and recovery plans.
2021-03-1449 min360 PerformancePlan Health or a Healthy PlanDr. Wightman talks about his upcoming rotater cuff surgery and how planning your health creates priorities that are better aligned with personal goals versus just having a healthy plan. Having a health network that provides on going health support should also be prepared to support you in an emergency; like dropping a 360 snowboarding and then loosing the landing to a torn rotater cuff. Oh well, it was a hell of a good run. Good recovery means back on the golf course sooner.
2021-02-2855 min360 PerformanceBlack History Celebration, Virtual Reference to Van Jones and Misty CopelandDr. Wightman shares the love while celebrating Black History month. Referring to the experience and character of today's history makers Van Jones, Misty Copeland, Curtis Granderson, and others who stand on the shoulders of notable historical black figures. This episode challenges each listener to participate creating their history with a mision for building bridges, speaking truth to leadership whil they right the wrongs of past historical events.
2021-02-1358 min360 PerformanceEliminate Violence Toward WomenKeri Potts, Founder of "A fight back women" advocacy group joins Dr. Wightman discussing strategies and methods women may use to eliminate violence in our collective cultures while performing in ways the are positive exemplars for all women and girls. Keri shares performance insights from her experience at NCAA, Nike, and ESPN. These experiences share insights from intern to senior executive. Keri is worthy teammate for all women girls to get to know.
2021-02-1358 min360 PerformanceWelcome to 360 PerformanceFinding the intersections between your thoughts and perscribed actions for excellence is what 360 Performance and Dr. Lowell Wightman offer each podcast listener. Bringing his more than 30 years of mental performance coaching is enriched from the interviews with global leaders, elite athletes and corporate executives. It could be an interview with a World Cup snow sport athlete or a philanthropist who removes harmful plastics from our ocean, each interview and show focuses on optimizing human performance through methods that emphasize flow and connect neuropathology to self-defined excellence.
2021-02-1300 min360 PerformanceHow the Pandemic Influences a Division One Athletic ProgramAthletic Director Joe Parker joins Dr. Wightman, Coach, discussing how a Division One athletic program adapts and adjusts to the health and wellness concerns a global pandemic presents student athletes and their coaches. Colorado State University, at all department levels, have courageously created strategies to maintain a quality delivery of education and activities.
2021-02-131h 00360 PerformanceNational Western Stock Show Adapting and AdjustingRon Williams, Citizen of the West winner shares his thoughts along with Paul Andrews, CEO of National Western about how managing the COVID pandemic galvanized their resolve for a dynamic and historically significant 2022. Dr. Wightman, Coach, discovered the educational and social influence derived from National Western stretches globally.
2021-01-3153 min
Working On FaithFather Daughter TimeToday's episode I sat down with my dad Steve Wightman and my dad has so much wisdom, advice, and experiences to share that he has learned and has been through in his life and I'm super grateful to have been able to have this fun conversation and make this memory with him that I will cherish forever. I hope you all get something great out of it.
2021-01-2823 min360 PerformanceUs vs Them Attitude, How does team competition influence performance?Dr. Wightman, Coach, speaks with two generations of of athletes. Austin Dustin, host and creator of podcast Common Fan joins Grigs Crawford, author of Gringo, discussing teammates can influence player performance that does not support optimizing team performance outcomes. What do you do when challenges and competition from your teammates distracts you from being your best.
2021-01-2259 min360 PerformanceWorld Class Performers PreparationDr. Wightman "Coach", talks with World Cup athletes Leah Emaus and Langely McNeal about methods and strategies World Class athlete use to prepare for competition. Our conversation will look at starting each day in a world class way and continues into gender equity and being socially aware. Arriving at the highest level of personal performance readiness is not a part time venture so send your question to this link https://anchor.fm/lowell-wightman/message
2021-01-111h 00Working On FaithWords of Wisdom: Grandpa and Grandma WightmanStarting off the new year 2021 with a fun episode with my grandpa and grandma on my dads side. They are so wonderful and so smart and shared so much wisdom. I loved talking with them and I hope you all enjoy and get something awesome out of it. You are so loved.
2021-01-0716 minWorking On FaithSister Chats: Ashlyn WightmanThis episode I talked with my sister Ashlyn, she had a lot of great advice and words of wisdom about her faith and how to better yourself in your faith and just as a human being. It was super fun to talk to a family member of mine about faith. I hope you all enjoy.
2020-08-0634 min
Sit & KickEpisode I: Jake Wightman "Is Josh Kerr Really Scottish?"Back & Banterish as ever!
Season 3 is kicked off with a fellow Scotsman, Jake Wightman.
Jake Wightman is the Scottish record holder for the 1500m, Commonwealth and European bronze medalist in 2018 and all-time scaredy cat after watching Pet Sematary.
Your hosts covered a variety of topics with their first guest of a season. Ranging from structure of Uni, Highland games, a Scottish quiz, and what Jake was thinking driving to Las Vegas at the speed of sound.
Banter Bowl Highlights:
"What is the race weakness of the other?" David asking Josh...
2020-07-031h 03