Shows
Today's Balanced Leader with Caroline BairdEp 37: The New Definition of Inclusive Leadership: Leading with Impact with Caroline BairdLeadership is evolving. The old model—where leaders hold all the power, control every decision, and push for results at any cost—is broken. Today’s most successful leaders don’t just manage—they inspire, empower, and create lasting impact. In this episode of Today's Balanced Leader, we explore the new definition of inclusive leadership and how to lead with impact.What You’ll Learn in This Episode:Why traditional leadership models are failing—and what’s replacing themThe 4 Pillars of High-Impact Leadership that every leader must master:Lead with Curiosity: Unlock new ideas and create a culture of lea...2025-03-0427 min
Today's Balanced Leader with Caroline BairdEp 35 BONUS: Navigating Uncertainty: Leadership with an Empowered Edge with Caroline BairdFeeling the weight of uncertainty? Economic shifts, trade tensions, rising costs, and workforce concerns are hitting leaders across industries. If you’re responsible for a business, a team, or simply trying to keep things afloat, this episode is for you. You don’t have to let uncertainty paralyze you—you can lead through it with confidence, clarity, and resilience.In this episode of Today’s Balanced Leader, I’ll walk you through:🔹 [0:46] Why uncertainty isn’t just about external chaos—it’s about how you lead through it with heart-centered leadership.🔹 [7:31] How t...2025-02-0621 min
Baird CountryFrank Wolf Shares Thrilling Wilderness Tales on Baird Country Podcast - EPISODE #20#BLUETTI #Jimbairdadventurer #Outdoors #Podcast #FrankWolf 🔋 Check the Portable Power Device Bluetti AC7OP I Talk about in video: https://bit.ly/414AAY2🛍️ BLUETTI Christmas SALE: https://bit.ly/4gqubel🎁 SAVE up to 50%, Using CODE: JIM5OFF for 5% off sitewide.⏰ 09:57 BLUETTI Makes Portable Power Devices for Adventure Trips 🧐🔍Watch MY REVIEW on "Testing a New Power Solution For my Off-Grid Cabin BLUETTI AC500 & B300S with PV350 Solar Panels → https://www.youtube.com/watch?si=uJqp2QZYM7wa93__&v=6mYrR9yg4ac&feature=youtu.be ──── ୨୧ ────🎙️ Frank Wolf (Adventurer) Shares Thrilling Wilderness Tales on Bai...2024-12-161h 58
The Simplifiers PodcastWhere will you be in a year from now? (guided visualization) Let’s do a guided visualization exercise together: here’s how to gain clarity on where you will be in a year from now. How to drop down into your deep Intuition, get clear on what you want, where you want to go, and what you want to experience all along the way. You have the power to gain clarity right here, right now in this moment and I’d like the opportunity and privilege to guide you through the process. Listen and participate in a guided visualization exercise: Where will you be in a year from now?2024-08-0615 min
Buffalo Roamer Outdoors#89 Canoe Camping and Paddle like a Girl w/ Tori BairdTori Baird is an paddle and outdoor woman. She hosts workshop for women paddlers at Paddle Like a Girl, has a TV show streaming on Disney+ called Home In the Wild and hosts a youtube channel.We talk canoeing, camping, paddling with a young family, youtube, classic Canadian Canoe routes, Green River Utah, Disney+ show, character building canoe trips, filming trips for youtube, flooded out camp spots and more.Join Will on the River! Summer and Fall 2024 Guided Canoe trips available at www.buffaloroamer.com/tripsBrought to you by:Soda Peak O...2024-05-3159 min
Meet My Business with Baird MediaS2E20: Jared Shippel - EQ Consulting & CoachingJared Shippel is building a coaching platform that he believes will revolutionize the industry. Check out this week's episode to learn about this cutting-edge approach that aims to democratize coaching for companies all around the world.
Get in touch with Jared:
jared@eq-coachingpro.com www.eq-coachingpro.com · Virtual Coffee Date with Hendrik Baird · Virtual Coffee Date with Ethan Baird · Baird Media - The Podcast People2024-01-1527 min
Where It All Started NovelForewordWhere It All Started - ForewordThe conversational foreword by J. Allison Baird and S.M. Shifflett for the novel Where It all Started.Where It All Started is a novel written by J. Allison Baird and illustrated by S. M. Shifflett which will be released online for free, one chapter a week in both text and audio format. At the end of which a limited physical print run is planned for those who enjoyed the novel and wish to support it. Or just want it as a very pretty book they can...2023-11-0512 min
Worthfull ProjectEP 200 // 6 Years of Studying Self-Worth // Christine Baird and Rebecca Regnier Friends, here we are at episode 200 of the Worthfull Project podcast! I barely saw it coming, but I didn't want to miss the chance to reflect on the things I've learned about self-worth through six years (so far) of talking about it on this show. I'm so delighted to welcome back my dear friend and multiple-time guest on the podcast, Rebecca, to guest host this episode and . . . interview me! She is, as you will hear, quite the student of self-worth herself, and is a savvy coach who asks great questions. Thank you for listening, thank you for...2023-09-2040 min
Where It All Started NovelTrailerWhere It All Started - COMING SOON!"A good old fashioned love story between a workaholic submissive, who has her whole life planned ahead of her, and a Dominant who would take every day as it comes, if she weren't so terrified that everyone will one day leave her."Where It All Started is a novel written by J. Allison Baird and illustrated by S. M. Shifflett which will be released online for free, one chapter a week in both text and audio format. At the end of which a limited physical print...2023-08-2204 minMeet My Business with Baird MediaS2E9: Clive Vanderwagen - ReadyPeople.co.zaAre you looking for ways to improve your communication and relationships in the workplace? In this podcast, we interview Clive Vanderwagen, a transactional analysis (TA) coach and expert in emotional intelligence (EI). Clive shares his insights on how to create a positive work environment, build trust, and resolve conflict. He also discusses the importance of contracting with others and understanding their perspectives.
If you're looking to improve your workplace relationships, then this podcast is for you! Listen to learn how to:
Recognize that the person in front of you is a human with their own story.
Use...2023-08-1723 min
The Productive Dentist PodcastEpisode 151: Remember, You Will DieMemento Mori… ”Remember, you will die”. One of my friends gave me a ring with that inscribed on it. And I have to say, it made me stop and think. As dental business owners, we spend so much time wrapped up in the process of working hard that we can lose sight of the bigger picture: what really matters, what are we sacrificing, what legacy are we leaving? Join me today as I unpack a frame of mind that can help you balance your business with your life.2023-03-2717 min
Behind the FaceInterview with Will BairdThis interview features Will Baird with Crawlspace Medic.
Join us on this episode to discover who he is and what he can offer you.
This episode is brought to you by Solutions Unlimited LLC.
*Behind the Face Podcast is a division of Solutions Unlimited.
Visit us at www.solutionsunlimitedsc.com or e-mail us at info@suisc.com for more information.
2023-03-2438 min
Wellness & Weight Loss for Busy MomsConsider Therapy!Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check...2023-02-1413 minWellness & Weight Loss for Busy MomsBig Rocks for 2023Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:2023-01-1713 min
The Productive Dentist PodcastEpisode 141: Dr. Baird Answers Your Question About Setting Team ExpectationsI recently got this question from a doctor: “How can I as the doctor - through my leadership - build the skills to set expectations and promote accountability with my team?” Team management is probably the most challenging part of any dentist’s job. But, if you do it right, it will save you and your team from the chaos of uncertainty and team turnover. So today I am going to hit on a few answers to this crucial question.2023-01-1616 minWellness & Weight Loss for Busy MomsStruggles & Wins of 2022Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Struggles & Wins of 2022Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer...2023-01-1014 min
The Productive Dentist PodcastEpisode 140: Dr. Baird Answers the Hottest Dental Marketing QuestionI get this question all the time, “What is my first step in marketing?” The answer may not be what you think. Join me, Dr. Bruce B. Baird, as I share my dental marketing tips that will help you boost value and increase job satisfaction no matter where you are in your career.2023-01-0916 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Wellness!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Wellness!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Link to Growth Journal: https://www.growthrootsco.com/shopRegister for my next...2022-12-2724 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Exercise!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Exercise!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...2022-12-2017 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Nutrition!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Nutrition!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...2022-12-1030 minWellness & Weight Loss for Busy MomsEasy Meal PrepWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Easy Meal PrepLet's get back to the basics and talk about getting meals on the table, with ease!I am here because I care about you, I want you to live your best life - and you are worth it!MENTIONED IN THIS EPISODE:Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curryLeftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758Seasonal Eating F...2022-11-3007 minWellness & Weight Loss for Busy MomsWhole Foods = The Best FoodsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Whole Foods = The Best FoodsLet's get back to the basics and talk about getting more whole food nutrition into our lives.In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeAs I frequently do, I also referenced BJ Fogg's book Tiny Habits - w...2022-11-2310 min
Worthfull ProjectEP 186 // The Long Game // Christine Baird “It is inevitable that we will be impacting people so much more than we will ever realize over the long haul.” I have been thinking about impact over the long haul lately. Partly because it's coming to the end of the year and I'm thinking about what I contributed and made this year, and partly because I always feel the responsibility to make a good impact through my work in media production. I read two quotes recently that put me in a good perspective on this -- because there's actually no way t...2022-11-0916 minMeet My Business with Baird MediaS1E5: Anba Padayachee - Money and Legal MattersAre you in debt and struggling to keep your head above water?
Then you should chat with Anba Padayachee.
He will help you to get out of debt!
in this episode of Meet My Business, Anba explains what he does for his clients. Anba on LinkedIn · Baird Media - For your content needs · Money and Legal Matters Website · Virtual Coffee Date with Hendrik Baird · Virtual Coffee Date with Ethan Baird2022-11-0805 minMeet My Business with Baird MediaS1E2: Janine Lingenfelder - Jelani SalesAre you a business owner who is looking to increase your turnover and profits?
Do you feel overwhelmed by the administrative tasks involved in running a business?
If so, then you need to listen to this episode of Meet My Business!
In this episode, we speak to Janine Lingenfelder, the founder of Jelani Sales, a virtual sales office that can help businesses of all sizes by doing tasks they either don't want to do, don't like to do, or just don't know how to do.
Janine will discuss the different services that Jelani Sales offers, including...2022-10-1111 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (July/August)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (July/August)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...2022-08-3113 min
Worthfull ProjectEP 181 // Working in Seasons // Christine Baird "We work best in seasons. Our worth understands seasons." I've been having the same conversation with friends and clients lately and it's about how we are humans, not machines, and that means we have different energy and productivity capacity in different seasons. That means seasons of the year, seasons of work, seasons of life, seasons of relationships, seasons of energy, and more. How much we produce will never change our worth, but it will change how we feel about ourselves, especially if we aren't honoring the season we are in. 2022-08-1013 minWellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 2Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.Resources:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C...2022-07-1919 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (June)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-07-1222 minWellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 1Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.Resources mentioned in this podcast:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://w...2022-07-0511 minWellness & Weight Loss for Busy MomsWhat's So Great About Meditation?Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!Content credit to this Healthline article on meditation:https://www.healthline.com/nutrition/12-benefits-of-meditationI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for 2022-06-2803 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (May)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-06-2134 min
Let's Talk Content Marketing with Baird MediaLet's Talk Content Marketing with Megan KronbergerDo you want to understand content marketing better? In this episode Ethan Baird chats to Megan Kronberger about her approach to marketing. It is not content marketing specific, but contains important information that will inform later episodes where we zoom in specifically on using content as a marketing method. Baird Media - The Podcast People · Megan Kronberger on LinkedIn · The Marketing Lifeline Baird Media2022-06-1414 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (April)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (April)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-06-1432 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (March)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (March)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-06-0723 minWellness & Weight Loss for Busy MomsHealthier Restaurant Eating with KidsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Healthier Restaurant Eating with KidsI love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids.Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next...2022-05-3109 minWellness & Weight Loss for Busy Moms4 Mindset Shifts for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/4 Mindset Shifts for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating.Next week's episode is Healthier Restaurant Eating With Kids.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer...2022-05-2413 min
Worthfull ProjectEP 176 // When the Bubbles Burst // Christine Baird "It's so much more valuable within your career, and remember career can mean anything right now, to attach yourself to missions, ideas, and causes versus people, companies, and brands." Because I've been reading and listening to some trend reports on our current economy, society, and culture, I've been thinking about how the inevitably of bubbles bursting relates to our worthfull work. We know from history that no hot item/brand/person/industry will stay that way forever. But if we have attached our worthfull work to missions and causes versus companies o...2022-05-1813 minWellness & Weight Loss for Busy Moms6 Habits for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/6 Habits for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out.Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for 2022-05-1711 minWellness & Weight Loss for Busy MomsLaunching Wellness & Weight Loss for Busy MomsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Welcome - today I'm launching Wellness & Weight Loss for Busy Moms!I'm back with a weekly episodes each Tuesday for the foreseeable future.Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend!Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it!I would love...2022-05-1011 min
Worthfull ProjectEP 171 // Do the Work That You Are Designed For // Christine Baird “That's what can lead us back to trusting our worth, trusting our energy, pursuing the work and the ideas that don't make sense yet but are absolutely calling to us -- that is where worth will lead us home." I've been paying a lot of attention to my energy and how it fuels my work in the past year. I've been in the slow slog of feeling depleted and uninspired and I've recently come through that chapter and found my way to clarity, excitement, and creativity again. Of course, the chapter I'm...2022-04-0613 minWellness & Weight Loss for Busy MomsSurprise - A Special Announcement!Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming...WELLNESS & WEIGHT LOSS FOR BUSY MOMS!Listen to the episode to find out more!I will be back on Tuesday, May 10th with weekly episodes each Tuesday.I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy Baird Wellness website, and go here2022-03-0806 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (February)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Checking In On Our Monthly GoalsLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than...2022-03-0126 min
Worthfull ProjectEP 165 // The Passion v. Skills Myth // Christine Baird “I think we're ending a 10 year cycle of a certain kind of messaging and marketing about this idea that you can monetize your passion if you just use the right tools and buy the right program and hire the right coach." I'm unpacking the super popular idea that if you learn how to monetize your passion, your worth will be fully owned in your work and the money you've dreamed of making will be yours. I do in fact know people who have done this. But I also know many...2022-02-2316 minWellness & Weight Loss for Busy MomsIs it Time for a Time Audit?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and o...2022-02-2210 minWellness & Weight Loss for Busy MomsHow to do a Brain DumpWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here b...2022-02-1509 minWellness & Weight Loss for Busy MomsHow to Practice Intermittent FastingWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how a...2022-02-0810 minWellness & Weight Loss for Busy MomsWhy Practice Intermittent Fasting?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More o...2022-02-0111 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (January)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together...2022-01-2532 minWellness & Weight Loss for Busy Moms4 Ways to Get Help From OthersWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 4 Ways to Get Help From OthersWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can...2022-01-1814 minWellness & Weight Loss for Busy Moms5 Ways to Make Habits StickWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 5 Ways to Make Habits StickWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you...2022-01-1112 minWellness & Weight Loss for Busy MomsTrailer for Season 3 - Starting StrongWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.c...2022-01-0401 minWellness & Weight Loss for Busy MomsMaking SMARTER GoalsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: SMARTER GoalsBefore we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with y...2021-12-2816 min