Shows
The Wake and Wander Podcast#22 - "Van Life" Exploration: Living, Working, and Traveling in a Van with Ted BairdTed Baird lives, works, and travels in his van with his wife. He joins Will to discuss the ins and outs and everyday realities---the highs alongside the lows---of "van life.""Whole Wide World" soundtrack by Boy Pierce Music (@boypiercemusic).
2026-01-161h 44
Motherhood IntendedEgg Preservation: A Story of 10 “Maybe Babies” (Re-Air + Season Finale)This week on Motherhood Intended, Jacqueline closes out Season 6 with a meaningful re-air of one of the earliest and most impactful episodes from Season 1: “Egg Preservation: A Story of 10 Maybe Babies.”This episode intentionally follows last week’s solo conversation about freezing your eggs and fertility timelines — and serves as a bridge into what’s coming next.In this episode, Jacqueline chats with Alison, who shares her personal experience choosing to freeze her eggs. Alison walks through what the egg freezing process actually looked like, what she felt emotionally along the way, and w...
2025-12-1859 minMotherhood IntendedMaking Informed Choices in Pregnancy with Dr. Dallas ReedPregnancy comes with a lot of choices. A clear plan for information and advocacy can turn overwhelm into confidence at every step.In this episode of Motherhood Intended, Jacqueline welcomes Dr. Dallas Reed to unpack the essentials of prenatal genetics and decision making. You will learn when to consider carrier screening before pregnancy, how NIPT fits into first trimester care, and a simple set of questions that helps you respond calmly to new information in the clinic or on the birthing unit. Dr. Reed also explains SneakPeek early gender testing in plain language, including timing and reliability.
2025-10-0242 min
Mystical MusingsQueer Rites and Perfectly Buttered Toast: The World of Author Enfys J. BookIn this engaging podcast episode, hosts Tava and Jen welcome the eclectic author, clergy member, and musician, Enfys Book. They discuss Enfys's journey in the pagan community, touch on their written works including 'Queer Qabala' and the newly released 'Queer Rights: A Magical Guide to Honor Your Milestones with Pride.' Enfys shares insights into their multifaceted career, offering rich advice on creativity, spiritual exploration, and self-acceptance. The conversation is filled with humor, thought-provoking topics, and practical advice on everything from bird-watching to using a vegetable peeler to butter toast. Enfys also talks about maintaining joy amidst challenging...
2025-05-211h 28Motherhood IntendedWorking Mom Life From Corporate to Entrepreneur: How Evonne Roman Built Sweet GearIn this episode of Motherhood Intended, Jacqueline chats with Evonne Roman who is a single mom, entrepreneur, and the founder of Sweet Gear about the transformative journey from corporate life to creative independence. Evonne shares the deeply personal story behind her business launch, the realities of solo parenting, and how reclaiming her identity fueled her professional and personal reinvention. Whether you’re dreaming of a new path or in the thick of a tough season, this conversation will leave you inspired to take that next brave step!What you’ll learn:What inspired Evon...
2025-05-1530 minMotherhood IntendedElevate Your Motherhood with Hypnotherapy and the Motherwell AppIn this episode of Motherhood Intended, Jacqueline welcomes on Angela Howard, a certified hypnotherapist and creator of the Motherwell app. Angela shares her journey into hypnotherapy, emphasizing its potential to help mothers overcome burnout, anxiety, and stress. She explains the science behind hypnotherapy and how it differs from common misconceptions. Angela introduces the Motherwell app, designed to provide accessible self-care tools for mothers, including daytime affirmations and sleep-focused sessions. The conversation highlights the app's goal to support mothers in finding joy, better mental health, and overall well-being. Angela also provides insights into her group programs and the importance of...
2025-03-2047 min
Today's Balanced Leader with Caroline BairdEp 37: The New Definition of Inclusive Leadership: Leading with Impact with Caroline BairdLeadership is evolving. The old model—where leaders hold all the power, control every decision, and push for results at any cost—is broken. Today’s most successful leaders don’t just manage—they inspire, empower, and create lasting impact. In this episode of Today's Balanced Leader, we explore the new definition of inclusive leadership and how to lead with impact.What You’ll Learn in This Episode:Why traditional leadership models are failing—and what’s replacing themThe 4 Pillars of High-Impact Leadership that every leader must master:Lead with Curiosity: Unlock new ideas and create a culture of lea...
2025-03-0427 min
Today's Balanced Leader with Caroline BairdEp 35 BONUS: Navigating Uncertainty: Leadership with an Empowered Edge with Caroline BairdFeeling the weight of uncertainty? Economic shifts, trade tensions, rising costs, and workforce concerns are hitting leaders across industries. If you’re responsible for a business, a team, or simply trying to keep things afloat, this episode is for you. You don’t have to let uncertainty paralyze you—you can lead through it with confidence, clarity, and resilience.In this episode of Today’s Balanced Leader, I’ll walk you through:🔹 [0:46] Why uncertainty isn’t just about external chaos—it’s about how you lead through it with heart-centered leadership.🔹 [7:31] How t...
2025-02-0621 min
Baird CountryFrank Wolf Shares Thrilling Wilderness Tales on Baird Country Podcast - EPISODE #20#BLUETTI #Jimbairdadventurer #Outdoors #Podcast #FrankWolf 🔋 Check the Portable Power Device Bluetti AC7OP I Talk about in video: https://bit.ly/414AAY2🛍️ BLUETTI Christmas SALE: https://bit.ly/4gqubel🎁 SAVE up to 50%, Using CODE: JIM5OFF for 5% off sitewide.⏰ 09:57 BLUETTI Makes Portable Power Devices for Adventure Trips 🧐🔍Watch MY REVIEW on "Testing a New Power Solution For my Off-Grid Cabin BLUETTI AC500 & B300S with PV350 Solar Panels → https://www.youtube.com/watch?si=uJqp2QZYM7wa93__&v=6mYrR9yg4ac&feature=youtu.be ──── ୨୧ ────🎙️ Frank Wolf (Adventurer) Shares Thrilling Wilderness Tales on Bai...
2024-12-161h 58
Buffalo Roamer Outdoors#89 Canoe Camping and Paddle like a Girl w/ Tori BairdTori Baird is an paddle and outdoor woman. She hosts workshop for women paddlers at Paddle Like a Girl, has a TV show streaming on Disney+ called Home In the Wild and hosts a youtube channel.We talk canoeing, camping, paddling with a young family, youtube, classic Canadian Canoe routes, Green River Utah, Disney+ show, character building canoe trips, filming trips for youtube, flooded out camp spots and more.Join Will on the River! Summer and Fall 2024 Guided Canoe trips available at www.buffaloroamer.com/tripsBrought to you by:Soda Peak O...
2024-05-3159 min
Meet My Business with Baird MediaS2E20: Jared Shippel - EQ Consulting & CoachingJared Shippel is building a coaching platform that he believes will revolutionize the industry. Check out this week's episode to learn about this cutting-edge approach that aims to democratize coaching for companies all around the world.
Get in touch with Jared:
jared@eq-coachingpro.com www.eq-coachingpro.com · Virtual Coffee Date with Hendrik Baird · Virtual Coffee Date with Ethan Baird · Baird Media - The Podcast People
2024-01-1527 min
Where It All Started NovelForewordWhere It All Started - ForewordThe conversational foreword by J. Allison Baird and S.M. Shifflett for the novel Where It all Started.Where It All Started is a novel written by J. Allison Baird and illustrated by S. M. Shifflett which will be released online for free, one chapter a week in both text and audio format. At the end of which a limited physical print run is planned for those who enjoyed the novel and wish to support it. Or just want it as a very pretty book they can...
2023-11-0512 min
Worthfull ProjectEP 200 // 6 Years of Studying Self-Worth // Christine Baird and Rebecca Regnier Friends, here we are at episode 200 of the Worthfull Project podcast! I barely saw it coming, but I didn't want to miss the chance to reflect on the things I've learned about self-worth through six years (so far) of talking about it on this show. I'm so delighted to welcome back my dear friend and multiple-time guest on the podcast, Rebecca, to guest host this episode and . . . interview me! She is, as you will hear, quite the student of self-worth herself, and is a savvy coach who asks great questions. Thank you for listening, thank you for...
2023-09-2040 min
Where It All Started NovelTrailerWhere It All Started - COMING SOON!"A good old fashioned love story between a workaholic submissive, who has her whole life planned ahead of her, and a Dominant who would take every day as it comes, if she weren't so terrified that everyone will one day leave her."Where It All Started is a novel written by J. Allison Baird and illustrated by S. M. Shifflett which will be released online for free, one chapter a week in both text and audio format. At the end of which a limited physical print...
2023-08-2204 minMeet My Business with Baird MediaS2E9: Clive Vanderwagen - ReadyPeople.co.zaAre you looking for ways to improve your communication and relationships in the workplace? In this podcast, we interview Clive Vanderwagen, a transactional analysis (TA) coach and expert in emotional intelligence (EI). Clive shares his insights on how to create a positive work environment, build trust, and resolve conflict. He also discusses the importance of contracting with others and understanding their perspectives.
If you're looking to improve your workplace relationships, then this podcast is for you! Listen to learn how to:
Recognize that the person in front of you is a human with their own story.
Use...
2023-08-1723 min
Behind the FaceInterview with Will BairdThis interview features Will Baird with Crawlspace Medic.
Join us on this episode to discover who he is and what he can offer you.
This episode is brought to you by Solutions Unlimited LLC.
*Behind the Face Podcast is a division of Solutions Unlimited.
Visit us at www.solutionsunlimitedsc.com or e-mail us at info@suisc.com for more information.
2023-03-2438 min
Wellness & Weight Loss for Busy MomsConsider Therapy!Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check...
2023-02-1413 minWellness & Weight Loss for Busy MomsBig Rocks for 2023Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:
2023-01-1713 minWellness & Weight Loss for Busy MomsStruggles & Wins of 2022Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Struggles & Wins of 2022Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer...
2023-01-1014 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Wellness!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Wellness!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Link to Growth Journal: https://www.growthrootsco.com/shopRegister for my next...
2022-12-2724 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Exercise!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Exercise!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...
2022-12-2017 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Nutrition!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Nutrition!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...
2022-12-1030 minWellness & Weight Loss for Busy MomsEasy Meal PrepWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Easy Meal PrepLet's get back to the basics and talk about getting meals on the table, with ease!I am here because I care about you, I want you to live your best life - and you are worth it!MENTIONED IN THIS EPISODE:Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curryLeftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758Seasonal Eating F...
2022-11-3007 minWellness & Weight Loss for Busy MomsWhole Foods = The Best FoodsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Whole Foods = The Best FoodsLet's get back to the basics and talk about getting more whole food nutrition into our lives.In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeAs I frequently do, I also referenced BJ Fogg's book Tiny Habits - w...
2022-11-2310 min
Worthfull ProjectEP 186 // The Long Game // Christine Baird “It is inevitable that we will be impacting people so much more than we will ever realize over the long haul.” I have been thinking about impact over the long haul lately. Partly because it's coming to the end of the year and I'm thinking about what I contributed and made this year, and partly because I always feel the responsibility to make a good impact through my work in media production. I read two quotes recently that put me in a good perspective on this -- because there's actually no way t...
2022-11-0916 minMeet My Business with Baird MediaS1E5: Anba Padayachee - Money and Legal MattersAre you in debt and struggling to keep your head above water?
Then you should chat with Anba Padayachee.
He will help you to get out of debt!
in this episode of Meet My Business, Anba explains what he does for his clients. Anba on LinkedIn · Baird Media - For your content needs · Money and Legal Matters Website · Virtual Coffee Date with Hendrik Baird · Virtual Coffee Date with Ethan Baird
2022-11-0805 minMeet My Business with Baird MediaS1E2: Janine Lingenfelder - Jelani SalesAre you a business owner who is looking to increase your turnover and profits?
Do you feel overwhelmed by the administrative tasks involved in running a business?
If so, then you need to listen to this episode of Meet My Business!
In this episode, we speak to Janine Lingenfelder, the founder of Jelani Sales, a virtual sales office that can help businesses of all sizes by doing tasks they either don't want to do, don't like to do, or just don't know how to do.
Janine will discuss the different services that Jelani Sales offers, including...
2022-10-1111 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (July/August)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (July/August)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...
2022-08-3113 min
Worthfull ProjectEP 181 // Working in Seasons // Christine Baird "We work best in seasons. Our worth understands seasons." I've been having the same conversation with friends and clients lately and it's about how we are humans, not machines, and that means we have different energy and productivity capacity in different seasons. That means seasons of the year, seasons of work, seasons of life, seasons of relationships, seasons of energy, and more. How much we produce will never change our worth, but it will change how we feel about ourselves, especially if we aren't honoring the season we are in.
2022-08-1013 minWellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 2Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.Resources:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C...
2022-07-1919 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (June)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-07-1222 minWellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 1Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.Resources mentioned in this podcast:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://w...
2022-07-0511 minWellness & Weight Loss for Busy MomsWhat's So Great About Meditation?Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!Content credit to this Healthline article on meditation:https://www.healthline.com/nutrition/12-benefits-of-meditationI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for
2022-06-2803 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (May)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-06-2134 min
Let's Talk Content Marketing with Baird MediaLet's Talk Content Marketing with Megan KronbergerDo you want to understand content marketing better? In this episode Ethan Baird chats to Megan Kronberger about her approach to marketing. It is not content marketing specific, but contains important information that will inform later episodes where we zoom in specifically on using content as a marketing method. Baird Media - The Podcast People · Megan Kronberger on LinkedIn · The Marketing Lifeline Baird Media
2022-06-1414 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (April)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (April)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-06-1432 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (March)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (March)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-06-0723 minWellness & Weight Loss for Busy MomsHealthier Restaurant Eating with KidsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Healthier Restaurant Eating with KidsI love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids.Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next...
2022-05-3109 minWellness & Weight Loss for Busy Moms4 Mindset Shifts for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/4 Mindset Shifts for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating.Next week's episode is Healthier Restaurant Eating With Kids.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer...
2022-05-2413 min
Worthfull ProjectEP 176 // When the Bubbles Burst // Christine Baird "It's so much more valuable within your career, and remember career can mean anything right now, to attach yourself to missions, ideas, and causes versus people, companies, and brands." Because I've been reading and listening to some trend reports on our current economy, society, and culture, I've been thinking about how the inevitably of bubbles bursting relates to our worthfull work. We know from history that no hot item/brand/person/industry will stay that way forever. But if we have attached our worthfull work to missions and causes versus companies o...
2022-05-1813 minWellness & Weight Loss for Busy Moms6 Habits for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/6 Habits for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out.Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for
2022-05-1711 minWellness & Weight Loss for Busy MomsLaunching Wellness & Weight Loss for Busy MomsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Welcome - today I'm launching Wellness & Weight Loss for Busy Moms!I'm back with a weekly episodes each Tuesday for the foreseeable future.Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend!Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it!I would love...
2022-05-1011 min
Worthfull ProjectEP 171 // Do the Work That You Are Designed For // Christine Baird “That's what can lead us back to trusting our worth, trusting our energy, pursuing the work and the ideas that don't make sense yet but are absolutely calling to us -- that is where worth will lead us home." I've been paying a lot of attention to my energy and how it fuels my work in the past year. I've been in the slow slog of feeling depleted and uninspired and I've recently come through that chapter and found my way to clarity, excitement, and creativity again. Of course, the chapter I'm...
2022-04-0613 minWellness & Weight Loss for Busy MomsSurprise - A Special Announcement!Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming...WELLNESS & WEIGHT LOSS FOR BUSY MOMS!Listen to the episode to find out more!I will be back on Tuesday, May 10th with weekly episodes each Tuesday.I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy Baird Wellness website, and go here
2022-03-0806 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (February)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Checking In On Our Monthly GoalsLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than...
2022-03-0126 min
Worthfull ProjectEP 165 // The Passion v. Skills Myth // Christine Baird “I think we're ending a 10 year cycle of a certain kind of messaging and marketing about this idea that you can monetize your passion if you just use the right tools and buy the right program and hire the right coach." I'm unpacking the super popular idea that if you learn how to monetize your passion, your worth will be fully owned in your work and the money you've dreamed of making will be yours. I do in fact know people who have done this. But I also know many...
2022-02-2316 minWellness & Weight Loss for Busy MomsIs it Time for a Time Audit?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and o...
2022-02-2210 minWellness & Weight Loss for Busy MomsHow to do a Brain DumpWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here b...
2022-02-1509 minWellness & Weight Loss for Busy MomsHow to Practice Intermittent FastingWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how a...
2022-02-0810 minWellness & Weight Loss for Busy MomsWhy Practice Intermittent Fasting?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More o...
2022-02-0111 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (January)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together...
2022-01-2532 minWellness & Weight Loss for Busy Moms4 Ways to Get Help From OthersWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 4 Ways to Get Help From OthersWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can...
2022-01-1814 minWellness & Weight Loss for Busy Moms5 Ways to Make Habits StickWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 5 Ways to Make Habits StickWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you...
2022-01-1112 minWellness & Weight Loss for Busy MomsTrailer for Season 3 - Starting StrongWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.c...
2022-01-0401 minWellness & Weight Loss for Busy MomsMaking SMARTER GoalsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: SMARTER GoalsBefore we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with y...
2021-12-2816 minWellness & Weight Loss for Busy MomsCreating a Self-Care BasketWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Creating a Self-Care BasketIt sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion. Full disclosure - for...
2021-12-2110 minWellness & Weight Loss for Busy MomsPlanning for School BreaksWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Planning for School BreaksA nod to Kendra Adachi, author of The Lazy Genius Way, as she challenged me to decide once and decide what matters. In this episode, I apply her principles to intentionally thinking through getting ready for the winter break. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:...
2021-12-1406 minWellness & Weight Loss for Busy MomsMinimizing Sweet TreatsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Minimizing Sweet TreatsAn important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can stay focused on your larger wellness goals. Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are...
2021-12-0709 minWellness & Weight Loss for Busy MomsTips for Holiday PartiesWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Tips for Holiday PartiesDon't get derailed on your wellness journey because of a party. You can enjoy the celebration without the guilt if you come up with a plan. In this episode, I share some of my strategies for staying healthy as I celebrate. RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resources.Find out more about me at m...
2021-11-3010 minWellness & Weight Loss for Busy MomsMy Favorite Thanksgiving TraditionsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: My Favorite Thanksgiving Traditions Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Go here for Abraham Lincoln's Tha...
2021-11-2309 min
Hugh Baird CollegeCelebrating the inspirational men in the lives of our studentsTo celebrate International Men's Day today, we took the opportunity to ask students to nominate an inspirational man in their life.
We received over 40 submissions - including dads, friends, brothers, grandads and tutors.
On this episode you will hear a selection of their inspiring stories.
To find out more about Hugh Baird College, visit www.hughbaird.ac.uk
You can follow Hugh Baird College on:
Instagram: @hughbaird
Facebook: @hughbairdcollege
Twitter: @hughbaird
YouTube: youtube.com/c/HughBairdCollegeYT
2021-11-1908 minWellness & Weight Loss for Busy MomsStrategic Big Holiday MealsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Strategic Big Holiday MealsI really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do so those big meals don't derail your progress? Yes! Listen in and I will share some ways you can have strategic big holiday meals. Full disclosure - for me, the ho...
2021-11-1610 minWellness & Weight Loss for Busy MomsWrite A Gratitude Letter This SeasonWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Write A Gratitude Letter This SeasonThe holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit.Full disclosure - for me, the holidays can be a struggle. That's why I want...
2021-11-0907 minWellness & Weight Loss for Busy MomsTracking Your GratitudeWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Tracking Your GratitudeThe holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to start this month by tracking our gratitude with a journal. Full disclosure, for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that...
2021-11-0213 min
You can have both110 - the universe will make your decision for you sometimeswe chat about how the universe will make the decision for you sometimes when you're not living in alignment and you know it. Link for Align and elevate discounted, HD readings discounted and my new course With Total Ease
2021-10-2121 minWellness & Weight Loss for Busy MomsThat Other Kind of PreloadingWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall!Strategies for Summer Success: That Other Kind of PreloadingWhen I searched "preloading" I found a slang term and an engineering term, but neither is the kind of preloading we are talking about here! Listen in to find out about water preloading and macro preloading, and why they might be...
2021-08-1010 minWellness & Weight Loss for Busy MomsHow To Get Moving This SummerWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: How To Get Moving This SummerI've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving!You can change yourself. You can change your family. You can change the next generation...
2021-08-0309 minWellness & Weight Loss for Busy MomsCreating a Morning RoutineWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Creating a Morning RoutineWhether you're an early riser or prefer to sleep late, we all start off our day somehow. Let's consider how to create a morning routine to set our day up for success!I am here because I believe you can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with...
2021-07-2712 minWellness & Weight Loss for Busy MomsTravel Tips - Part 2Wellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Travel Tips - Part 2We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation.You can change yourself. You can change your family. You can change the next generation - and you are...
2021-07-2011 minWellness & Weight Loss for Busy MomsTravel Tips - Part 1Wellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Travel Tips - Part 1We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation. You can change yourself. You can change your family. You can change the next generation - and you are worth...
2021-07-1310 minWellness & Weight Loss for Busy MomsUsing A Food DiaryWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Dear DiaryEver found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals. You can change yourself. You can change your family. You can change the next generation - and you are worth it!
2021-07-0605 min
Hugh Baird CollegeFormer Student Q&A with Becca and Will | Hugh Baird CollegeFormer students Becca and Will give an insight into what it's like studying with us, and what they're doing now that they've achieved their qualifications.
To find out more about Hugh Baird College, visit www.hughbaird.ac.uk
You can follow Hugh Baird College on:
Instagram: @hughbaird
Facebook: @hughbairdcollege
Twitter: @hughbaird
YouTube: youtube.com/c/HughBairdCollegeYT
2021-06-3015 minWellness & Weight Loss for Busy MomsLettuce Eat VeggiesWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Lettuce Eat VeggiesWe all know we should eat more vegetables, but how? Join me as I share some strategies to help you beef up your vegetable consumption so you can stay full longer and lose weight. You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness a...
2021-06-2909 minWellness & Weight Loss for Busy MomsSnack AttackWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Snack AttackLess structure and more access can lead to poor snacking choices, but there is another way. Join me as I share some tiny habits (thanks, BJ Fogg!) to help you make better-snacking choices that will help you stay ahead of your hunger.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to...
2021-06-2207 min
Hubris: A 24-Hour Podcast ProjectSpring Will BloomWhen you awake, two gentle voices welcome you. Remember to breathe —and Spring will bloom.
Content warnings for this episode are: death, violence, tension, orders, rites, sacrifice, and mentions of weapons and blood.
Transcript link.
Made by Round 2, Group 7: Igor Stravinsky Defense Fund
Writer - David Orión Pena. Script Editor: Grace Keller Scotch. Director - A.R. Olivieri. Dialogue Editor - A.R. Olivieri. Sound Designer - David Orión Pena. Transcriber - A.R. Olivieri. CALIGO, the GUIDE was voiced by Grace Keller Scotch, ILMESTYS, the NARRATOR was voiced by A. R. O...
2021-05-2316 min
Worthfull ProjectEP 144 // You Will Find Your Way // Worthfull Affirmation Worth is what will guide you to the destination you will be happiest at. Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth. This week's affirmation is inspired by the poet and illustrator Danica Gim and her note: "She will find her way again and again and again." Let me know what you think! Shall I do more of these? Lis...
2021-02-1708 min
Hubris: A 24-Hour Podcast ProjectTwisted WishesAt the stroke of midnight two friends will try and summon a spirit to grant their wish, but nothing is ever that easy...
Content warnings - references to Witchcraft and the occult, Strong language, discussion of near death experiences, memory loss.
Transcript here.
Made by Round 1, Group 6: Nothing Rhymes with Purple
Writer - Ali Hylton.
Script Editor - Anne Baird.
Director - Anne Baird.
Dialogue Editor - Emmett Moon.
Sound Designer - David Alexander Ortiz.
Composer - Ali Hylton.
Transcriber - Anne Baird.
Voice Actors - Dylan was voiced by Anne...
2021-02-0710 min
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2020-12-2506 min
HEY ROCK5TAR! | With your host, Josafat Emilianoep. 9: interview with a rockstar - will bairdFirst interviewee and I have to say it went pretty well. Will Baird is a small business man from Michigan. Warning: in this episode we talk a lot about food. You probably will get hungry. But we also touch on life as an entrepreneur during this crazy pandemic. So there's something for everyone in this show.To learn more about his restaurant/business please visit: www.vintrofeos.com
2020-12-0755 min
Worthfull ProjectEP 139 // A Holiday of Worthfull Creativity // Christine Baird "We may never have a holiday like this again . . . when we have time to be and reflect and create." I am very excited about this unique holiday season. I've been looking forward to it for a while because I feel like this holiday will have an abundance of something that is usually scarce this time of year . . . time to create. As this extraordinary year draws to a close and we reflect and celebrate the good, as we do during the holidays, I'm dedicating myself to the art o...
2020-11-1114 min
Worthfull ProjectEP 137 // Mirroring Back My Results // Christine Baird "Seeing our results-based worth mirrored back to us helps us realize how infinite and huge our worth really is." I have been a busy worker bee the past week designing a new site for my company, a new media kit for my personal brand, a new group coaching program, and a new podcast! I will share all the good updates as they roll out. During this process, I've been looking at my results and really taking in the worth of them. I know we don't usually talk a...
2020-10-2919 min
Worthfull ProjectEP 136 // Embodying Our Own Beauty // Christine Baird "Your needs will diminish as you embody your own beauty." - Sarah Blondin I have been LOVING Sarah Blondin's meditations the past few months. See below for links where you can listen - highly recommend! She is worthfull at it's best. Today, I was listening to one while on my afternoon walk, and the line she said about embodying your own beauty struck me powerfully. What a wonderful way of describing owning your worth. I'm sharing my thoughts on this, and how timely it is for me, in this solo episode. Li...
2020-10-2115 min
Buffalo Roamer Outdoors#13 Wilderness Survival and Stories of the Backcountry w/ Jim Baird from "Alone"Jim Baird is the winner of season 4 of the TV show Alone on the History Channel, an adventurer and outdoorsman. We talk about his 75 days of survival on Alone, eating eels and snails, bears at the portage trail, the tough reality of wilderness survival and more. Follow Jim here, you won't regret it:Youtube, Instagram, Facebook, Website buffaloroamer.comBrought to you by:SREgear.comSRE Outdoors is a Family Owned & Operated Outdoor Gear Shop in Black River Falls, Wisconsin. Great gear, great prices, unbeatable customer service. Use code WILL at checkout for 10% off your firs...
2020-08-0647 min
Worthfull ProjectEP 106 // Being Before Doing // Christine Baird "The most important part of owning our worth is just being." I did a little check in with myself this morning. It's about six weeks into the new year and I have been PRODUCTIVE. Really getting things done. Busy, full, focused, intentional. I noticed recently that I've also been having a little trouble falling asleep. I've not been doing as much of the things that bring me joy. I've been spending more time on my laptop. I remembered the truism from self-development, "Be. Do. Have."...
2020-02-1216 min
Worthfull ProjectEP 101 // Coming Home to Myself // Christine Baird "Coming home to myself is the intention. Honoring my boundaries and living my values is the method. This is the beginning of Season 3 of the Worthfull Project podcast! I am delighted to be here and to announce some lovely new developments with the podcast. First, the theme of this season on the show (and in my life) is "coming home to myself." Every episode with explore this topic and how it relates to owning one's worth. I'm as excited as anyone to discover this along the way.
2020-01-1021 min
Worthfull ProjectEP 99 // Finding Home Within Myself // Christine Baird "Home will always be a construct of my mind and heart." It's the holidays (which I love), so I'm thinking about home, family, tradition, gratitude, etc. This is the last solo episode of Season 2 of the show, so I tuned into myself to see what I wanted to talk about. The word home came to me as a feeling, not a place. I've lived all over the country, so to me, this is normal. But as I thought about home from a worthfull perspective, it reminded me that we...
2019-12-0417 min
Worthfull ProjectEP 97 // Give What You're Here to Give // Christine Baird "It is no coincidence that you are on the planet right now living the life you are living." I recorded a podcast episode today with a beautiful friend that I'll share next week. Stay tuned. After we finished recording, we had a really special conversation in which she acknowledged me for what I am giving to the world because I am choosing to own my worth. That stuck with me the whole day and I was still thinking about it tonight, so I recorded a solo episode on my thoughts.
2019-11-2213 min
Worthfull ProjectEP 72 // Worthfully Choosing What's Important // Christine Baird'And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!" And each day, it's up to you to yank your hand back, put it on your heart, and say, "No. This is what's important."' - Iain Thomas I had a beautiful holiday weekend (which I actually took as a holiday) and am feeling so refreshed, rejuvenated and happy. Like deeply happy. As I got into my to-do...
2019-05-2915 min
Worthfull ProjectEP 57 // Letting In a Worthfull Kind of Love // Christine Baird"'There's too much risk in loving,' the young boy said. 'No,' said the old man, 'There's too much risk in not.'" - Atticus I have something special to share with you in honor Valentine's Day today -- and in honor of the journey I've been on to open my heart back up to love, from a place of worth. For the past few years, and the past year specifically, I have been healing some deep wounds around love. I've been learning new habits, letting old ones go, rewiring...
2019-02-1451 min
Worthfull ProjectEP 44 // The Difference Between Value and Worth // Christine Baird"The way we own our worth determines the value that we will offer to the world." I'm right in the middle of a busy stretch of work weeks and having a great time. So it felt fitting when my good friend Nick asked me to record an episode on the difference between value and worth. I've been thinking a lot about my value in the workplace lately as I've been transitioning my clientele and getting interesting new gigs. But I know that the very best gigs come when I own my w...
2018-10-1118 min
Worthfull ProjectEP 41 // When the Results Aren't There Yet // Christine Baird"Worthfull worth is intact no matter what kind of results we are creating." Do you ever feel like your worth goes down the toilet when you haven't created any results lately that you can show others to prove it? I definitely experience this. Not as much as I used to. But I definitely feel this still at times. I was feeling this way a couple of days ago and actually got excited. I realized it was a perfect worthfull episode in the making. Because if there's one thing I've l...
2018-09-2009 min