Shows
StatecraftIs the Senate Fixing Housing Policy?Today we’re talking about housing. The ROAD to Housing Act passed the Senate Banking, Housing, and Urban Affairs Committee 24-0 in late July. Last week — despite the shutdown — it cleared the Senate. It’s a package of 27 pieces of legislation to boost housing supply, improve affordability, reduce regulatory roadblocks, and reduce homelessness.When you zoom out a bit, what’s happened here is pretty surprising. The chair of the committee, Republican Tim Scott, and the Ranking Member, Elizabeth Warren, a Democrat, co-sponsored the bill. The bill is the committee’s first bipartisan housing markup in over a decade. Pa...
2025-10-161h 08
The Metabolic LinkCan a Ketogenic Diet Improve Sleep Apnea? | Dr. Jonathan Jun | The Metabolic Link Ep. 78.What if the food you eat could change the way you breathe at night? In this episode, recorded live at The Metabolic Health Summit, Dr. Jonathan Jun reveals how metabolism and sleep-disordered breathing are deeply connected, and why shifting from carbs to fat might improve more than just your waistline.Dr. Jonathan Jun, a leading researcher on obesity hypoventilation syndrome (OHS) and obstructive sleep apnea (OSA), walks us through the groundbreaking KETOHS trial, where a ketogenic diet was tested for its effects on carbon dioxide retention, sleep apnea severity, and metabolic health. The findings suggest ketosis may...
2025-10-0847 min
The Houston Bound PodcastEp 17: Inside the Houston Museum of Natural Science: Events, Exhibits, and MembershipsWhat makes a museum more than just a place to look at exhibits and instead a destination people return to again and again?!?In this episode of The Houston Bound Podcast, Mandy and Chase sit down with Alicia Hernandez of the Houston Museum of Natural Science (HMNS). Alicia’s journey began with leading children’s birthday tours, and today she manages events and promotions at one of Houston’s most iconic institutions.Together, they explore what it takes to create unforgettable experiences—whether it’s a school field trip filled with wide-eyed curiosity or a packed aft...
2025-09-0421 min
The Collegiate Church PodcastEpisode 18: Evangelism That Meets Students Where They Are (w/ Kristal Poff)In this episode, Kristal Poff, pastor at New Life Christian Fellowship at Virginia Tech and co-director of the Adirondack Leadership Training Program, shares her 17-year journey in campus ministry—a story marked by God’s faithfulness through deep loss, unexpected callings, and a lifelong passion for evangelism. Kristal reflects on how formative relationships, personal grief, and a community that embodied the love of Christ shaped her vision for ministry. She offers practical insights on building trust, adapting evangelism methods for changing cultures, and helping students feel truly known and loved as a foundation for the gospel. Along the way, she...
2025-08-1355 minThe Metabolic LinkReversing Heart Disease Through Metabolic Health | Philip Ovadia, MD | Ep.64Join us for a Live Q&A with Dr. Ovadia on March 31st at 12 PM PT / 3 PM ET! Your first seven days are free, and as a member of The Metabolic Initiative, you’ll gain access to exclusive, ad-free episodes, hundreds of videos on metabolic health (including Dr. Ovadia’s presentation, Fanning the Flames: Inflammation, Insulin Resistance, and Heart Disease), CME opportunities, and more. Register here!Dr. Philip Ovadia is a cardiac surgeon on a mission to change how we think about heart disease. After performing thousands of surgeries, he realized that most of his patients didn’t need...
2025-03-251h 06
The Houston Bound PodcastEp 13: Selling Your Home in 2025 - Expert Tips for Success
Thinking about selling your home in 2025? This episode of The Houston Bound Podcast is your ultimate guide! Chase Taylor Northup and Mandy Poff break down everything sellers need to know to stand out in a shifting real estate market.
Learn how to prepare your home for success, from decluttering and boosting curb appeal to using cutting-edge marketing tools like video tours and drone shots. We’ll share tips to attract the right buyers and make them fall in love with your listing.
Sellers, you’ll also discover how pricing strategies, patience, and creative solu...
2024-12-3037 min
High End Homes Handled RightThe Role of Contract Knowledge in Real Estate SuccessHow does a successful real estate agent evolve into a trailblazing company owner? Mandy Poff's journey from a high-producing agent to co-owning Inspired Realty and Company is a narrative of growth and innovation. Initially reluctant to lead a brokerage, Poff found inspiration and partnership with Lauren, driving them to create a thriving business. Their combined expertise in real estate, development, and interior design sets them apart in a competitive market. Key Takeaways Building a business with the right culture is crucial. Mandi Poff emphasizes the importance of fostering a culture that aligns with...
2024-11-0122 min
The Houston Bound PodcastEp 07 Buying in Texas 101: The difference of buying in another state may surprise you!Welcome to Episode 7 of our podcast, "Buying in Texas 101." If you're thinking about purchasing a home in the Lone Star State, this episode is a must-listen! We're diving deep into the unique aspects of buying real estate in Texas and comparing them to what you might experience in other states. Whether you're a first-time buyer or a seasoned homeowner, understanding the Texas homebuying process is crucial.
We'll be breaking down key terms you'll hear in Texas that might be unfamiliar if you're coming from out of state, such as the option fee and earnest money. These terms play a...
2024-08-2714 min
The Houston Bound PodcastEp 06 Let's Talk School Districts in Houston
In this episode of The Houston Bound Podcast, we take a deep dive into the various aspects that define the quality and character of school districts within the Greater Houston area. While our primary focus will be on Willis ISD, Montgomery ISD, and Spring ISD, we’ll also broaden our discussion to include other noteworthy districts in the region.
We explore how these districts manage and communicate their approaches to grading, the strength and diversity of their athletic programs, the opportunities they offer in fine arts, and the academic accolades that set them apart.
Our discussion begins by examining th...
2024-08-2118 min
The Rebel Brand with Mikaela Aare06. How to fall back in love with social mediaHow to fall back in love with social media
In this episode I'm an agent from "Men in Black" and I just zapped your memory *poff!* This is how you, from a blank slate in your mind, can fall back in love with social media and creating content.
You will learn:
👑 The kind of content categories that will create conversion AND attention
👑 Why the paradigm of "social media is bad" isn't doing you any good
👑 How to get a fresh start with creating content
2024-08-0929 minThe Metabolic LinkTake Control of Your Metabolic Health with Dr. Casey Means | The Metabolic Link Ep. 43Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.comIn this interview, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journey from being a head and neck surgeon to leaving traditional medicine and becoming a leading voice in the metabolic health field. They take a deep dive into the environmental factors that impact our metabolism, the importance of taking care of your mitochondria, and practical steps...
2024-06-181h 15The Metabolic LinkJournal Club: Exploring Immune Response to Diet: Vegan vs Ketogenic Ep. 38In this episode of The Metabolic Link, Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dive into a fascinating new paper that compares the metabolic and immune impacts of ketogenic and vegan diets in humans.The study, titled “Differential Peripheral Immune Signatures Elicited by Vegan Versus Ketogenic Diets in Humans” takes a deep dive into the multi-omic effects of these two very different dietary approaches. The researchers found that just two weeks on a ketogenic diet significantly enhanced markers of adaptive immunity, while the vegan diet was associated with increased innate immune function.The host...
2024-04-0950 minThe Metabolic LinkBioMolecular Athlete: Advanced Tools For Enhanced Human Performance with Andy Galpin, PhD | The Metabolic Link Ep. 37The following Metabolic Link episode was originally filmed at Metabolic Health Summit 2024 and we're excited to share it with you today in its entirety! In this presentation, Dr. Andy Galpin, a human performance scientist, shares his insights on utilizing scientific principles, specifically the 'Biomolecular Athlete' concept, to achieve athletic excellence. He emphasizes the importance of individualized strategies that consider sleep, diet, stress, respiratory rates, and blood chemistry.The discussion then progresses to the groundbreaking future of human performance, including the use of digital twins for simulating and optimizing individual health outcomes, and the exploration of advanced technologies...
2024-03-261h 29
The International Schools NetworkEp 51: The biggest brand experience international schools are missingIn collaboration with our partners at Apptegy, we were joined by directors of marketing from two large international schools to explore the importance of brand identity for international schools. Watch the full conversation below!Key discussion themes:The importance of brand for the whole school community and the authenticity of students as brand ambassadors.The audience and stakeholders that a brand must influence for a school to prosper, from parents to teachers.Practical strategies that schools can use to determine and influence how their brand is perceived.Common branding mistakes, from inconsistent messaging to maintaining a...
2024-01-2453 minThe Metabolic LinkUnderstanding The Lean Mass Hyper Responder w/ Dr. Nick Norwitz and Dave Feldman | The Metabolic Link Ep. 32We’ve just launched an extra and exciting episode of The Metabolic Link podcast! It features an eye-opening conversation between our host Dominic D’Agostino PhD, and guests Dave Feldman and Dr. Nick Norwitz, two researchers and MHS 2024 speakers spearheading investigations into the lean mass hyperresponder (LMHR) phenotype.Dave Feldman is a software engineer who became deeply interested in lipidology after seeing his cholesterol spike on a low-carb, high-fat diet. He has since performed self-experiments and published several papers on the possible mechanisms behind LMHR. He is currently conducting a clinical study out of UCLA through his newl...
2024-01-121h 07
Orange Bowl Boys: A Miami Hurricanes Podcast#104: O-H...E-A-DWe open the show by welcoming "Poff Daddy" to the fold and UM, which launches into a conversation about Tua's brother also interested in Miami. Scoop wants to ride with Jacurri as Toast argues that Poffenbarger and Tua's little brother Taulia Tagovailoa would likely beat him out for the starting job.But everyone thinks the competition between Poffenbarger and Jacurri will be interesting.We also get a visit from IP Daily, who reacts to Nick Saban, Florida State and Michigan winning the National Championship. And we try to wrap our heads around the insanity t...
2024-01-111h 21The Metabolic LinkMetabolic Consequences of Disrupted Sleep w/ Dr. Jonathan Jun | The Metabolic Link Ep. 31This week’s episode of The Metabolic Link features an illuminating conversation between our host Dr. Dominic D’Agostino and Dr. Jonathan Jun, a pulmonary critical care and sleep medicine physician at Johns Hopkins.He is an expert in the diagnosis and treatment of sleep-disordered breathing, and in the care of critically ill patients in the Medical ICU. He is a member of the Sleep Fellowship Program Evaluation and Clinical Competency Committee and provides teaching to medical students and residents at Johns Hopkins.In this episode, we cover:💡 Defining obesity hypoventilation syndrome (OHS) and its...
2024-01-0948 minThe Metabolic LinkOptimizing Metabolic Health After Cancer Diagnosis w/ Chad Vanags | The Metabolic Link Ep. 29This week’s episode of The Metabolic Link features an illuminating conversation between our host Dr. Dom D’Agostino and Chad Vanags, a successful entrepreneur who is navigating a stage 4 cancer diagnosis with courage and purpose.After being diagnosed with stage 4 lung cancer in 2022 at just 39 years old, Chad has been documenting his journey to becoming “metabolically, physically, and mentally elite” to continue pursuing his life's vision.In this wide-ranging discussion, we cover:💪 Chad's backstory as a thriving entrepreneur before his "unlucky" diagnosis💪 His shift in mindset after being told he has just months le...
2023-12-051h 11The Metabolic LinkKeys To Making The Ketogenic Diet Work In The Real World w/ Franziska Spritzler | The Metabolic Link Ep. 28This week’s episode of The Metabolic Link features an illuminating conversation between our host Dominic D'Agostino, PhD, and Franziska Spritzler, RD, CDE.Franziska is a registered dietitian and certified diabetes educator who specializes in low-carb and ketogenic diets. She has been following a low-carb approach for over a decade.In this episode, we cover:💡 The essential tools Franziska uses when helping clients adhere to low-carb diets💡 Managing and interpreting changes in blood work on low-carb diets💡 Tips for navigating low-carb and ketogenic diets when traveling or eating out💡 Fran...
2023-11-2255 minThe Metabolic LinkEvidence-Based Prenatal Nutrition | Lily Nichols | Metabolic Link Ep. 25This week's episode of The Metabolic Link features an eye-opening discussion between Metabolic Health Summit organizer Victoria Field and prenatal nutrition expert Lily Nichols, RDN, CDE. Lily is the author of two bestselling books - Real Food for Pregnancy and Real Food for Gestational Diabetes. Her work focuses on evidence-based, critical analysis of conventional pregnancy nutrition recommendations.In this episode, we cover:Evaluating macronutrient needs in pregnancy, including research suggesting carbohydrate intake recommendations may be set too high, and protein intake targets too lowThe use of nutritional ketosis in pregnancyThe latest research on preventing gestational diabetes...
2023-10-101h 02The Metabolic LinkMetabolic Interventions For Cognitive Resilience in Aging | Abbi Hernandez, PhD | The Metabolic Link Ep. 23This week’s episode of The Metabolic Link features an illuminating conversation between our host Dominic D’Agostino, PhD, and Dr. Abbi Hernandez, an assistant professor at the University of Alabama at Birmingham.Dr. Hernandez received her PhD from the University of Florida, where she studied age and diet related changes in neurological function and cognitive health. Her research has focused on investigating the potential of ketogenic diets and time-restricted feeding for preventing age-related cognitive decline. Recently, she has been exploring the gut-brain axis.In this episode, we cover:The importance of the hippocampus for...
2023-09-1355 minThe Metabolic LinkThe Metabolic Underpinnings of Bipolar Disorder | Iain Campbell, PhD & Matt Baszucki | The Metabolic Link Ep. 22In this week’s episode, host Victoria Field speaks with Matt Baszucki and Dr. Iain Campbell about their lived experiences with bipolar disorder and the therapeutic effects of the ketogenic diet, potential root causes of the mental illness, and their mission to spread awareness and education around ketogenic dietary therapy as a treatment for bipolar disorder.Iain Campbell, PhD, is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet fo...
2023-08-291h 10The Metabolic LinkDr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20This week’s episode of The Metabolic Link features an in-depth conversation between our host Dominic D’Agostino, PhD, and Jeff Volek, PhD, RD, on a wide range of topics as well as questions submitted by our Twitter followers!Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis.In this episode, we cove...
2023-07-311h 15
The Metabolic LinkKetogenic Therapy for Epilepsy | Kelly Faltersack MS, RDN, LDN, CD | The Metabolic Link Ep.19On this week’s episode of The Metabolic Link, our host and MHS Co-organizer Victoria Field interviewed Kelly Faltersack, a registered dietitian nutritionist, who specializes in treating patients with ketogenic diet therapy as an effective treatment for epilepsy and other neurological disorders.Kelly Faltersack MS, RDN, LDN, CD is a registered dietitian nutritionist at UW Health in Madison, Wisconsin. Kelly has over 10 years of experience as a registered dietitian nutritionist, and five years of experience in neuro intensive care. She has specialized in ketogenic metabolic therapy for adults with epilepsy and other neurological conditions since 2016. Kelly has co...
2023-07-1946 minThe Metabolic LinkKwadwo Kyeremanteng, MD | An ICU Perspective on Metabolic Health | The Metabolic Link Ep.14On this episode of The Metabolic Link, we’re sitting down with Dr. Kwadwo Kyeremanteng to discuss his experience as a critical care physician during 2020, the importance of metabolic health in fighting viral infections, and how improving global metabolic health will make us more resilient against future illnesses.Dr. Kyeremanteng is an ICU doctor and intensivist at The Ottawa Hospital who seeks to increase the efficiency of medical care with cost-effectiveness, dignity, and justice in mind while also seeking solutions to improve healthcare delivery and practitioner wellness. As a researcher, he is interested in using ICU resources mo...
2023-05-0910 min
Raging at SportsTrent and Glock present: Whole Lotta Nothing and a little bit of footballSo only Trent and Glock were able to make it to this episode, we decided to talk about a whole lotta nothing! next episode we will be back to normal. Suck it Poff.
2023-02-053h 15
The Valley TodayRooted in Wellness Campaign: Financial WellnessOur conversation today kicks off a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. Each month they will encourage and challenge community members to get involved by either participating in a monthly challenge or attending a Lunch and Learn session. The goals of the campaign are to deliver the following messages of wellness: • To raise awareness about how being mentally well impacts not only one part of who we are; • To encourage community members to beco...
2023-01-3023 min
CFO THOUGHT LEADERThe Chatbot Chill: Why Business Will Be Anything But Usual - A Workplace Champions EpisodeOur resident thought leader Brett Knowles explains how artificial intelligence is already being used to predict employee turnover, job satisfaction, and other key metrics, allowing managers to take proactive steps to improve employee engagement and retention. Brett & Jack discuss how AI-powered performance management systems are already tracking employee performance and are providing feedback and guidance to help employees improve. This episode features the workforce insights and commentary of CFO Tom Fennimore of Luminar Technologies, CFO Steven Mitchell of Redgate Software and CFO Jared Poff of Designer brands.
2023-01-2049 min
Deep Roots At Home PodcastThe Important Role of Blood Sugar in Your Health- With Sara Jo PoffDid you know 88% of people have unstable blood sugar? Join us as we interview Natural Health Practitioner Sara Jo Poff. She is the owner of HealthyFamiliesForGod.com Listen to this fascinating podcast on how important a role blood sugar plays in our lives and what we can do about it.
YOUR NEXT STEPS:
Related Blog Post: The Link Between Statins, Diabetes type 2 & Cognitive Decline
Sara Jo Poff's Website: Healthy Families For God
The Leveled Life Facebook Group
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Further Information on TRS
Jackie Vaccination Ebook
Becau...
2022-12-1548 minThe Valley TodayMoney Questions AnsweredWe welcomed back Karen Poff to the show today. Karen manages the Northern Shenandoah Valley Financial Education Program through Virginia Cooperative Extension. The goal of the program is to help people manage money more effectively. They offer workshops, series classes, speakers for groups, and individual consultations about personal finances, budgeting, credit, banking, insurance, recordkeeping, getting out of debt, identity theft, planning for retirement, and other topics that can help you secure a healthy financial future. These programs are funded through tax dollars and in most cases there is no fee to the participant. Karen serves the counties...
2022-09-1627 min
The Wholehearted Enneagram PodcastEnneagram Ones | Thriving at Work and HomeSend us a textWelcome to the second episode of the Nine Types Spring Series. And this special episode is dedicated to learning all about the Enneagram One!You will want to listen to each episode of this series if you know your Enneagram Type or are beginning your personality discovery journey! You will also want to share this special 9-part series so that your friends and family can learn about the Enneagram and maybe figure out their personality Type. Best of all if you listen to learn about each Type it will...
2022-04-1128 min
NLCF PodcastShaped // APEST Gifts Part 1: Apostle and Prophet ft. Robbie Poff*AUDIO FIXED*For the next two weeks, we're tackling the APEST gifts that Paul describes in Ephesians 4:11-13. We believe everyone who praises Jesus as Lord has been given one or two these gifts to be used for the sake of the church and the mission of God in the world. We begin the episode by describing what APEST are and why they're important. Our hope is that this discussion is a blessing for those who are just starting to understand their gifting as well as for those who are looking to go deeper. To help us understand the gifts...
2021-11-1546 min
Thematics RadioSHIFT DECIMAL - CLAW FOOTSHIFT DEC. - CLAWFOOT
EurEKO - I'm Fucking Angry [STR 95.002-2]
MEMETIC - Sind II [Fist-20]
HYPERCORE - ObamArmageddon [self-released]
BOKUSATSU SHOUJO KOUBOU - Kids Sex Bomb [SRmp3 200-2]
DR. TERROR - Satan's Attack [FGR 01-2266-2]
STIVS - French Army Mans Dem [L4LCD 003]
CARDOPUSHER - In the Power of XTC [POFF LTD 13]
EPSILON - Come Closer [FISTCD04]
PASSENGER OF SHIT - Dance in the Dunny Can [POS8]
PATTERN J - Chainsaw Massacre [HTC 004]
DISCIPLES OF BELIAL - Goat of Mendes [Praxis 17]
XYLOCAINE - VX Hold [FISTC-14]
DER SINN - Le Coeur Du Noyau [edel 0042382CON]
NO NAME...
2021-05-251h 02
Unshakeable Health with Thomas Hemingway, M.D.050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!In this episode, you will learn how to MITIGATE the SUGAR/CANCER Connection!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Amb...
2021-05-0655 min
502 Podcast NetworkGamingcast with Poff | The PilotWelcome to the 502 Podcast Networks official gaming podcast. Dwayne Poff a.k.a PoffDaddy87 is your host and he's talking all things video game related. This pilot episode will tell you want you can expect from the show going forward. If your into video games make sure you check it out.
2021-03-0906 min
The Express Rally PodcastThe Express Rally Podcast - EP40 - Shawn DavisIn this episode of the podcast, we catch up with Shawn Davis from AutotopiaLA. We learn about his early (literal) rock star lifestyle in Austin and his eventual move to Los Angeles were crashing on a couch turned into being a caretaker for some of the most sought after custom rides in America.
2021-02-161h 04
The Express Rally PodcastThe Express Rally Podcast EP 39On this episode of the podcast we talk all things detailing with Express Rally OG Jason George. Jason's Pro Detail has been a ER sponsor for many years and an integral part of the community as a host for many events. Jason talks about detailing on a budget, his questionable car purchases, and much more..
2021-02-091h 13
The Express Rally PodcastExpress Rally Podcast EP 38 - Corey BaconIn this episode of the podcast, we sit down with Corey Bacon, lifetime car enthusiast, founder, and chief Sneakerpimp at Rock City Kicks. Corey is an entrepreneur and recent addition to the Express Rally family - he tells us how he decided to start his first business, and how some of his favorite memories in life revolve around vehicles he has owned...Civic SI, NSX, and a few other surprises along the way.
2021-02-021h 00
The Express Rally PodcastThe Express Rally Podcast EP 37 - West coast crew showIn this episode of the podcast, the west coast contingent is strong. Will, Josh, and Nick are on and talking with Scott about all things in planning for the 2021 rally season. We learn some of the unique challenges of being a car enthusiast when young children take most of your time, Nick gives some detailing tips and everybody makes fun of Scott as usual.
2021-01-1953 min
The Express Rally PodcastThe Express Rally Podcast EP36 - Crew show introducing JoshOn this episode of the ER Podcast we welcome back Josh Thornell, now a regular member of the ER Podcast team. Scott, Will, and Josh dive a little deeper into Josh's crazy car collection and we discuss the latest car news of the week.
2021-01-1554 min
Proven Perspectives with John HawkinsBringing Cultural Change in ChurchesDr. Edgar Schein, Professor Emeritus at Massachusetts Institute of Technology said that The bottom line for leaders is that if they do not become conscious of the cultures in which they are embedded, those cultures will manage them. This is true for all kinds of organizational leaders, even church pastors. In this episode, Laura and John discuss with Pastor Mike Poff the challenges, opportunities and practicalities of changing a church's culture. To read more on this topic go to Cultural Change in Churches https://www.lead-edge.com/culturalchange
2021-01-1532 min
Daily CourageAngry and Hurt - Ep 20Today I want to talk about being hurt.
This week we saw humanity at its worst. We saw people who claim this country as their home terrorize its foundation.
Every person has something going on deep inside of them that influences their decisions and behavior. I like to give people the benefit of the doubt because we can’t possibly understand why a person may act the way they do without having been them.
Thank you for listening to Daily Courage.
I will see you again on Monday, January 11th! Have a...
2021-01-0805 minDaily CourageWhen things don't change - Ep 19Today I want to talk about when things don’t change.
When we start working towards new goals, we often hope achieving these goals will change our lives somehow. But what if all those changes we try to make in our lives don’t change?
We dive into goal setting and new year's resolutions in today's episode.
Get Daily Courage sent to your inbox: daily-courage.mailchimpsites.com
Follow me on Instagram @_dailycourage
Thank you to Pixabay for the music!
2021-01-0703 min
The Express Rally PodcastThe Express Rally Podcast EP35 - Adam CramerOn this episode of the podcast, we chat with Adam Cramer, founder, and lead gearhead at Avants. Adam shares his history as an automotive enthusiast; we learn how Avants was started, the clubs in Oregon and Colorado, and finally...the ultimate track day with Randy Pobst.
2021-01-0554 minDaily CourageRestoration - Ep 17Today I want to talk about restoration.
When we have been running around like a chicken with its head cut off, like we have in 2020, we will all eventually come to a point where we healing.
Subscribe to email newsletter so you never miss Daily Courage: https://daily-courage.mailchimpsites.com/
Follow on Instagram @_dailycourage
Thank you to Pixabay for the music!
2021-01-0502 min
The Express Rally PodcastThe Express Rally Podcast EP34 - Will and ScottIn this episode of the podcast - Will and Scott discuss all topics automotive in a mini crew show. Bring-a-Trailer auction finds, project car updates, future rally event planning and ideas, and general conversation about automotive culture in 2020 and beyond.
2020-12-2254 min
The Express Rally PodcastExpress Rally Podcast EP 33 - Matt PietroIn this episode of the podcast, Scott chats with Matt Pietro, owner of PHP Specialists based in Joplin, MO. PHP specializes in tuning modern-day import cars from Audi, VW, Porsche and now they're taking on a few upgrades for Scott's Supra as well. Matt and Scott talk all things automotive, and give a few hints the direction Scott is going with his Supra upgrades as well..
2020-12-1552 min
The Express Rally PodcastThe Express Rally Podcast EP32 - Josh ThornellIn this episode of the podcast we catch up with Northwest and Western Express alum, Josh Thornell. Josh has owned an impressive array of vehicles so far - literally taking him 20 minutes to gives us the highlights. Currently driving an ATS-V, which is extensively modified, he explains his engineering mindset and why no vehicle he owns will ever be stock for more than a few minutes. We talk Cadillacs, Gladiators, and BMWs among many other topics this week. We'll definitely continue the conversation with Josh in a future podcast..
2020-11-241h 15
The Express Rally PodcastThe Express Rally Podcast EP31 - Andrew GibbsIn this episode, we catch up with ER Adventure Series regular and founder of Livsn outdoor clothing, Andrew Gibbs. If you thought Andrew only appreciates offroad wheeling in his heavily modified Tacoma you'll want to listen in and hear about all the great cars he's had in his fleet, and why he decided the 'Taco' is his for the long term. Kickass pants are also mentioned. ;)
2020-11-1753 min
The Express Rally PodcastExpress Rally Podcast EP30 - Crew showIn this episode of the podcast Scott, Will and Chris debrief on ERE8 aka the Ocho that occurred this past weekend. Scott got an award to his own event, some baller brought an F40 out, rental cars were abused and the Supra goes under the knife. We also discuss the insane Landcruiser prices on Bring a Trailer and what WE would pick up for that $100k hypothetical situation we typically ask guests.
2020-11-101h 00
The Express Rally PodcastThe Express Rally Podcast EP 28 - Issa Crew ShowIn this episode, Scott recaps his first rally in the Landcruiser 40 series and why he's probably not going to do another Adventure Series rally in it. We talk about the controversy around the SSC Tuatara top speed run. And finally, updates on Scott's 80 series build process.
2020-11-031h 03
NLCF PodcastShaped // The Election pt2We are joined once again by Robbie Poff to consider what it looks like for us to be citizens of the kingdom of God first and foremost in the midst of the political turmoil here in our country. What does it look like to follow Jesus in our politics? Robbie helps us think about how the Spirit wants to shape us into people He can use to bring His kingdom more fully into our world.Questions for reflection: In what areas do I need to expand my view’s on God’s kingdom or Jesus authority and...
2020-11-0242 min
The Express Rally PodcastThe Express Rally Podcast EP27 - Andrew ResterIn this episode of the podcast, we welcome the man, the myth, and the mulleted legend, Andrew 'fullsend' Rester to the show. Will, Scott, and Chris learn about how Andrew came to acquire his Audi RS5, why windshields are considered a consumable item, and a great story that takes place on Western Express a few years ago.
2020-10-271h 09NLCF PodcastShaped // The Election Pt1This week we are joined by Robbie Poff as we start our two part series on being shaped by the election. Robbie is one of the pastors of NLCF and a prophetic voice in our church. He shares about how the election shapes us, what that shaping accomplishes in us and the opportunities he sees for believers in this cultural season. Next week we will be following up with Robbie on ways we can be shaped for Kingdom Citizenship in the second part of this series.Resources:The Church of Us vs...
2020-10-2640 min
The Express Rally PodcastExpress Rally Podcast EP26 - Evan ShanksEvan Shanks drops by for his 2nd Podcast with the Express Rally crew - due to technical difficulties, EP 21 was lost and Evan was gracious enough to come back for a redo. Scott and Evan talk about the early years when Evan was going to college and building his social media presence and the hard decisions he had to make that ultimately changed his life. We talk about the current fleet of cars and what it takes to keep people guessing and tuning in week after week.
2020-10-201h 06
The Express Rally PodcastExpress Rally Podcast EP25 - Michael NarxIn this episode of the Podcast, Michael Narx stops by and tells us all about competing in Rocky Mountain Race Week 2.0. We discuss Michael's commitment to the NW Arkansas Children's shelter through his organization "The Circuit", and the events they host to raise money through drag racing and horsepower. Finally, we talk about his past, current, and future client projects at Narxoleptic Customs.
2020-10-1355 min
The Express Rally PodcastThe Express Rally Podcast EP24 - Crew ShowIn this episode of the podcast its around the room discussion with Scott, Nick, and Chris. We talk Rocky Mountain Race week, a new ER partnership, status updates on the project vehicles, the new M3/M4, 400z concept car and we end with a new rally that will be on your automotive bucket list in 2022.
2020-10-061h 10
The Express Rally PodcastThe Express Rally Podcast EP23 - Juan Perez and Robert ManciaIn this episode of the Podcast, we catch up with Juan Perez and Robert Mancia - both longtime members of the Northwest Arkansas car culture scene. We talk about their backgrounds, current, and past rides, the new Bronco, the Nissan 400z concept car why Formula Drift is on the rise.
2020-09-2900 min
The Express Rally PodcastThe Express Rally Podcast EP22 - Daniel PikerIn this episode of the ER Podcast we catch up with Daniel Piker - professional photographer, rally enthusiast, and all-around automotive aficionado. We discuss how he got involved in automotive photography, where you can see his work and a little bit about DirtFish Rally school. (EP21 was lost due to technical issue and will be re-recorded and posted at a later date)
2020-09-2200 min
The Coached By Dan Podcast#30 David Poff - The Female Fat Loss PodcastThis week, I spoke with personal trainer and owner of Donnybrook Performance, David Poff about Exercise and Nutritional considerations when dealing with female clients. In this podcast we discuss whether women should weight train, will weights make women “bulky”, training and nutrition considerations regarding that time of the month and a few other bits you may or may not be aware of.
This podcast is designed for 2 people. First and foremost, for the female audience. Understanding certain things that may give you the edge when it comes to your goals can be solid information to ensure you are...
2020-09-1840 min
The Express Rally PodcastThe Express Rally Podcast EP20 - Ty MooreIn this episode, we catch up with Ty Moore and learn about his role in the Cafe Racers Union (CRU) and how you can blend philanthropy and being a gearhead into a powerful combination for the greater good. Scott, Chris, and Nick learn how Ty and others were able to attend this year's Northwest Express Rally and earn money for their charities while carving amazing roads in Oregon and Washington. An all-around excellent guest for our 20th ER Podcast.
2020-09-0800 min
High School Sports DailyInterview Coming SoonI will have an episode where I will interview someone. I am reaching out to Zack Poff currently. If he doesn’t answer back I might be able grab a few head high school football coaches where I live. If you as a listener want to be interviewed by me or just want to send a message click this link right here. https://anchor.fm/zach9155
2020-09-0601 min
The Express Rally PodcastThe Express Rally Podcast EP19 - Eddie HallIn this episode, Scott and Chris chat with Eddie Hall, a very successful entrepreneur and Porsche enthusiast from Tulsa, Ok. Eddie has been on a number of ER rallies and you'll generally find him driving one of his amazing newer model 911s - but there was a last-minute change of plans for ERE7 - and what he drove instead is truly legendary. 🐷
2020-09-0100 min
The Express Rally PodcastThe Express Rally Podcast EP18 - Crew onlyTonight we're going around the room and talking with Will, Nick, Scott, and Chris about what each of us are working on in our garages. We also talk about some recent new vehicle launches, hints at a final rally we're adding to the schedule for November, and the trend of 'feature' subscriptions in the automotive industry.
2020-08-2500 min
The Express Rally PodcastThe Express Rally Podcast EP17 - Richard NorrisIn this podcast, we chat with 'that Viper guy' - ER OG Richard Norris. He's done every type of rally we organize, driven many different types of vehicles on-road and off, and won a few rally awards along the way. We talk about his automotive history, some of his favorite rally moments, and what tracks and roads he wants to tackle next.
2020-08-1800 min
The Express Rally PodcastThe Express Rally Podcast EP16 - NW Express debriefWill Poff and Nick Avgeres join us to chat about the Northwest Express 2020 rally that just concluded. We talk about the wide range of vehicles on the rally and why Jose Marta ALWAYS buys the extra insurance. Details on an even bigger NW Express 2021 rally and a brand new award inspired by events from this year's rally.
2020-08-1100 min
The Express Rally PodcastThe Express Rally Podcast EP15 - Trevor SmithWe're back after a bit of a hiatus due to a lot going on behind the scenes. We catch up with Trevor Smith, aka That Orange Tracker Guy and learn the story behind the purchase and how he decided to take it on an Adventure Series rally last year. Scott and I also discuss what we've been up to since the last podcast and what we're planning next.
2020-08-0500 min
The Express Rally PodcastThe Express Rally Podcast EP14 - Brandon WoyshnisIn this episode, Scott and Chris catch up with Brandon Woyshnis from Woyshnis Media and learn how he went from being a staff photographer for Northwest Express to putting the camera down and driving his own car in ER events. We discuss what it takes to make automotive photography your full-time career, and why he agreed to do a photoshoot with a John Deere tractor and a naked man.
2020-06-1600 min
The Express Rally PodcastThe Express Rally Podcast EP13 - Clay SmithIn this episode of the podcast, we talk with Clay Smith from 12v.Solutions about building a business from the ground up in the automotive world and the lessons he learned. Clay tells us about his humble beginnings on a farm in central Michigan and his first car, to moving to Oklahoma on a whim and eventually becoming an industry leader in remote start solutions. We also talk about Clay's very unique RWD to AWD converted Huracan and his new daily driven turbo Audi R8.
2020-06-1100 min
The Express Rally PodcastThe Express Rally Podcast EP12 - Nick AvgeresIn this episode of the podcast we catch up with our OG west coast connection - Nick Avgeres from Average Bros Media and Griot's Garage. Nick coordinates and leads all west coast ER events from his home in Washington State. We talk about how he got involved in ER events, tell some behind the scenes stories, and find out what it is like to land 2 automotive industry dream jobs back to back.
2020-06-0900 min
The Express Rally PodcastThe Express Rally Podcast EP11In this episode of the podcast, we talk with Jordan Shuster, an automotive enthusiast and 3-time rally participant who also happens to work in the automotive industry. We talk about her decision to organize a free monthly car meet, her favorite rally moments, and why she was accused of being colorblind when people saw her vanity license plate.
2020-06-0200 min
The Express Rally PodcastThe Express Rally Podcast EP10 - Will PoffIn this episode of the podcast, we talk with Will Poff - one of our members from the Seattle area. Will talks about why his experiences on the Northwest Express and Western Express from 2019 were so different, the Avants car club, and why the BMW M2 is such a perfect driver's car. He sets the record straight on Jose Marta's Western Express story and his foray into building an offroad rig at his wife's request.
2020-05-2600 min
The PoffCastCharity events and more quarantine gamingBobby talks with Mr. Topher about how he can give back to the community during the quarantine. Will Mr. Topher keep his job? WHO KNOWS?!
2020-05-2223 min
The Express Rally PodcastThe Express Rally Podcast EP9 - Ian CapleThis week's podcast guest is Ian Caple from BLKELK Media, one of the original team members of the ER Media/Photo crew. We learn about Ian's automotive passion, his favorite rally moments, some behind the scenes of getting all those amazing shots, and we discuss some plans for the 2021 rally schedule.
2020-05-2000 min
The Express Rally PodcastThe Express Rally Podcast EP8The boys are back after a brief hiatus. We catch up on recent automotive events, Daniel's e-sports wins, how the family road trip may make a comeback, and talk track-focused cars a bit.
2020-05-1300 min
The Express Rally PodcastThe Express Rally Podcast EP7 - 'Rona RoundupBack from a little break - Daniel, Chris and Scott catch up on the things they are reading, watching, and doing to stay sane and active as automotive enthusiasts. Scott discusses the challenges of keeping everything on track for future rally events, future plans for the Land Cruiser and some new sponsors for 2020. Daniel and Chris talk about everything e-sports and sim rigs and we finish out talking about some events coming up to get people out of the house but still safely social distancing.
2020-04-1700 min
The Express Rally PodcastThe Express Rally Podcast EP5 - Scott PrimmExpress Rally Podcast EP 5 is live with our guest, one of Express Rally's OG members Scott Primm. We talk about his extensive automotive ownership list (40+ vehicles and counting), his favorite automotive experiences, and much more.
2020-03-2500 min
The Express Rally PodcastThe Express Rally Podcast EP6 - Corey SimmonsOur guest today is Corey Simmons - one of the funniest and craziest Express Rally OGs you'll ever meet. We talk about how he acquired the mythical Fieorarri, Mini Coopers stuck on the side of his business, Sign Planet, and pulling the e-brake at 70 mph in the shop Sprinter van.
2020-03-2500 min
The Express Rally PodcastThe Express Rally Podcast EP4 - Jose MartaDaniel, Scott, and Chris talk with our first guest Jose Marta about his favorite cars, how many S2000s he's owned, and why he is always at the front of the pack when we go out for a spirited drive. Also - Scott talks about the history of the Beater Bash and why we had to put it on pause for a bit.
2020-03-1700 min
The Express Rally PodcastThe Express Rally Podcast EP3Daniel, Scott and Chris talk about their personal collection of cars, trucks and virtual race cars. Scott lays out his hypothetical future $50k fun car purchase options and seeks your feedback on his choices.
2020-03-0600 min
The Express Rally PodcastThe Express Rally Podcast EP2Daniel, Scott and Chris talk about the behind the scenes things that happen on Express Rally events people may not know about.
2020-03-0400 min
The Express Rally PodcastThe Express Rally Podcast3 lifelong automotive enthusiasts talk about cars, events and anything else that comes up along the way. With: Scott Huddleston, Daniel Mitchell and Chris Huy.
2020-03-0300 min
Over the Middle with Jeremy CrabtreeZack Poff from MaxPreps Previews 2019 SeasonHost Jeremy Crabtree kicks off the 2019 high school football podcast season by welcoming MaxPreps editor and producer Zack Poff (@Zack_Poff_MP) as they preview the 2019 season and give you insight on what to look out for in the coming weeks. Zack and Jeremy will also take a close look at this Friday's season open in Vegas as #18 Ranked Bishop Gorman hosts Orem.
2019-08-2137 min
O'PodO'Pod Episode 54: Will Poff-WebsterCouncilor O'Malley and his team say goodbye to Jamaica Plain liaison Will Poff-Webster who will be starting at Yale Law School in the Fall! In this episode, members of Team O'Malley share their favorite memories of Will. Tune in to listen to a cover of Hamilton, Team O'Malley's favorite sayings, as well as Will's friends and family's farewell messages. Bye for now, Will!
2019-07-1352 minO'PodO'Pod Episode 51: Jimmy Tingle and Lou AntonellisCouncilor Matt O'Malley chats with comedian Jimmy Tingle about his path to comedy and politics growing up in Cambridge, MA. Jimmy is also the founder of “Humor for Humanity” and was a 2018 candidate for Lt. Governor in Massachusetts. Follow Jimmy Tingle on Twitter at @JimmyTingle Councilor O'Malley then sits down with Lou Antonellis, the Business Manager of IBEW Local 103. Lou has spent thirty years with IBEW and advocates for union rights, as well as a renewable energy future for jobs. Follow Lou Antonellis at @LAntonellis103 Finally Councilor O'Malley checks in with neighbor...
2019-04-191h 33O'PodO'Pod Episode 49: Friends of the West Roxbury Library and Katy Polanco BerndtCouncilor O'Malley sits down with community members of District 6 in a special episode of the O'Pod. Both the West Roxbury Branch Library and the Connolly Branch Library will be hosting exciting events on Monday, April 1st and throughout the month. In this four-part episode, Councilor O'Malley first checks in with Jamaica Plain liaison Will Poff-Webster on upcoming events. He then heads over to the West Roxbury Branch Library to meet with Wilma Rosenberg and Margaret Dale, volunteers at the Friends of the West Roxbury Library. They introduce West Roxbury Reads 2019, a series of panels and d...
2019-03-291h 18
My Trip To RealityEpisode 64 - Life Came Crashing DownImagine all your work, poff, vanished. The things you've worked on, the future you're planing and then all of the sudden, bam... gone.
What do you do ? Pick yourself up ? Or just say " aah fuck this, alright I don't care, I'll do something else. "
You continue, it doesn't matter how shitty things get, you continue, no matter what. Because then and oonly then, you will become great, something different, something that the giver upers don't become. You'll be different and greater.
For more information you can visit
Website - http://www.dennisforsbergphotography.com/podcast/
Instagram - Dennisforsbergphotography
YouTube - https...
2018-09-1921 minO'PodO'Pod Episode 35: Team O'Malley InternsCouncilor Matt O'Malley sits down with his summer interns for his second annual intern exit interview. This time around, the Councilor interviews Adam, Michael, Kevin, Perrin, Nathan, and Peter. We also hear from District 6's neighborhood liaisons, Shannon Murphy and Will Poff-Webster about upcoming summer events.
2018-08-102h 28O'PodO'Pod Episode 32: Chief Chris Osgood and Eric PrentisCouncilor Matt O'Malley sits down with Chief Chris Osgood and Eric Prentis of Streets, Transportation & Sanitation and chats about what goes behind the scenes with keeping Boston's streets clean, safe and accessible. Learn about how both Chief Osgood and Eric got their start in working for the City of Boston. After, Councilor O'Malley gets a neighborhood update from his West Roxbury and Jamaica Plain liaisons, Shannon Murphy and Will Poff-Webster.
2018-07-101h 03O'PodO'Pod Episode 30: Jullieanne DohertyCouncilor Matt O'Malley chats with Jullieanne Doherty, Director of Outreach and Engagement with the Elderly Commission and former Jamaica Plain and LGBT liaison with the Office of Neighborhood Services. Jullieanne shares what it was like to grow up, live and work for the neighborhood of Jamaica Plain. Chief of Staff Bill MacGregor and Jamaica Plain liaison, Will Poff-Webster drop by for neighborhood updates.
2018-06-081h 01O'PodO'Pod Episode 27: District 6 Neighborhood LiaisonsCouncilor Matt O'Malley interviews his office's neighborhood liaisons, Shannon Murphy of West Roxbury and Will Poff-Webster of Jamaica Plain in today's special episode. Shannon and Will talk about growing up in their neighborhoods and what makes each so unique in the City of Boston. @MattOMalley @ShannMurph617 @PoffWeb
2018-05-1448 min
Rights To Ricky Sanchez: The Sixers PodcastWe Were Right Before Christmas: Live Ricky II (featuring Chris Ryan)We discuss Joel Embiid's injury, the people who were wrong, do some Adam Silver slam poetry, ask Chris Ryan about Bill Simmons a lot, talk to Jake Pavorsky about why he left us, say Markelle Fultz will be better than James Harden, and do a really out of control Q&A with the guys from BGN Radio and Larry Poff. Thanks for coming!
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Send in a voice message: https://podcasters.spotify.com/pod/show/spike-eskin/message
2017-12-231h 12
Rights To Ricky Sanchez: The Sixers PodcastJoel Embiid's Minutes, ESPN's Failure, Paul George Trade, NBA Rule ChangesJoel Embiid was great in the three overtime loss to the Thunder, but played 49 minutes, and 88 minutes in the last two games with a sore back. Is this too much? Would you trade for Paul George knowing he's a free agent? ESPN did a whole day on the Sixers and din't say the name, some Bryan Colangelo Relationship advice and Around The League with Ish Smith. Amazing news, the first 200 people into Friday night's live Ricky, We Were Right Before Christmas, will get the incredible Allen Iverson Philly Word Art print, featuring all of his stats from hi...
2017-12-181h 13
Rights To Ricky Sanchez: The Sixers PodcastSixers At The Quarter Season Mark, Awards, Grades, PredictionsIt might seem a little excessive to do awards, grades, and predictions at the quarter-season mark of an NBA season, but to us it seems perfectly reasonable. We'll grade out all of the Sixers players, coach, and GM, as well as give out some normal, and some strange awards. We announced this week that The Ringer's Chris Ryan will join us on stage at We Were Right Before Christmas on December 22nd, and BGN Radio announced that Larry "He's Our Baby" Poff will join them on stage. It's really turning into the biggest, most insufferable, inside joke...
2017-12-041h 17
Vaguely Accurate - Science#017 - Non-toxic Metabolic Management Of Cancer: A Ketogenic DietToday we learn about a sensitive subject almost everyone will have experienced in one way or another – cancer. To be more detailed we will be discussing a form of non-toxic adjuvant therapy known as the ketogenic diet. In our 17th episode, coming close to the end of series 1, we meet Angela Poff, a research associate from the University of South Florida & medical consultant at ‘Poff Medical Consulting & Communications’. Angela completed her PhD investigating the effect nutrition can have as a secondary treatment or preventative to cancer development. She has continued with this research in her current role and her team are ma...
2017-02-1745 minVaguely Accurate - Science#017 - Non-toxic Metabolic Management Of Cancer: A Ketogenic DietToday we learn about a sensitive subject almost everyone will have experienced in one way or another – cancer. To be more detailed we will be discussing a form of non-toxic adjuvant therapy known as the ketogenic diet. In our 17th episode, coming close to the end of series 1, we meet Angela Poff, a research associate from the University of South Florida & medical consultant at ‘Poff Medical Consulting & Communications’. Angela completed her PhD investigating the effect nutrition can have as a secondary treatment or preventative to cancer development. She has continued with this research in her current role and her te...
2017-02-1745 min
Nourish Balance ThriveA New Hope for Brain TumorsThis year in the United States, over 22,000 people will be diagnosed with a primary brain or spinal tumor. Of these, more than 13,000, many of them younger than 21 years old, will die of their disease. New treatment modalities are critical in the battle against cancer. Adrienne Scheck, PhD, is an associate professor of neurobiology at Barrow Neurological Institute. Dr. Scheck’s expertise includes neuro-oncology. She is a member of the American Association for Cancer Research, Society for Neuro-Oncology, American Association for Cancer Research, American Society for Biochemistry and Molecular Biology, Women in Cancer Research, and the American Association fo...
2016-11-251h 00Nourish Balance ThriveA New Hope for Brain TumorsThis year in the United States, over 22,000 people will be diagnosed with a primary brain or spinal tumor. Of these, more than 13,000, many of them younger than 21 years old, will die of their disease. New treatment modalities are critical in the battle against cancer. Adrienne Scheck, PhD, is an associate professor of neurobiology at Barrow Neurological Institute. Dr. Scheck’s expertise includes neuro-oncology. She is a member of the American Association for Cancer Research, Society for Neuro-Oncology, American Association for Cancer Research, American Society for Biochemistry and Molecular Biology, Women in Cancer Research, and the American Association fo...
2016-11-251h 00
Designers Roundtable DR VibeHow to set goals for your creative businessAs an independent creative business owner, are you overwhelmed by the idea of setting business goals for yourself? This podcast will help you feel less alone and give you some advice on how to get started planning for a new year for your business
2015-12-3118 min
BEETERSTHE BUFFONT BOYan early demo..
hi point ...at the end of this version of monsoon is the only recorded version of The Buffont Boy..a television theme for the story of a superhero based on my fucked up hair.
*********
my buffont is growing higher
my gel is giving away
my buffont is expanding at a phenominal rate
my hat comes off - my hair goes 'POFF!!'
my head starts to gyrate
people running - cops are gunning
no one will escape
my head is big - the chicks they dig.
that im the bufont boy
no one will notice me if...
2014-08-2104 min