Shows
Beauty Business MattersInvesting with Purpose: Lara Morgan's Mission to Change the World Through EntrepreneurshipSusan engages in an inspiring conversation with entrepreneur Lara Morgan, who shares her remarkable journey from founding Pacific Direct, a company that grew to a £20 million global enterprise, to her current role as an investor in various brands. Lara reflects on her unique upbringing, the influence of her entrepreneurial parents, and the lessons learned from her early experiences in business. She discusses the importance of resilience, personal connections in sales, and the value of having a focused business strategy. The episode also touches on Lara's commitment to making a positive impact in the world through her investments, particularly in w...
2026-01-121h 00Beauty Business MattersBreaking Barriers: How Helen Portman-Brookes is Revolutionising Support for Small Beauty BrandsSusan Routledge welcomes Helen Portman Brooks, known as the Beauty Brand Connector. Helen shares her unique journey from beauty therapist to freelance business development manager and trainer, highlighting her passion for connecting smaller brands with industry professionals who need their products. The conversation delves into Helen's early career, her transition into sales, and the importance of community and collaboration within the beauty industry. She emphasises the significance of trusting one's instincts and the value of surrounding oneself with supportive peers. Listeners will gain insights into the evolving landscape of beauty entrepreneurship and the importance of personalised approaches in business...
2025-12-0142 minBeauty Business MattersBreaking the Stigma: Why the Beauty Industry Must Support Clients Facing CancerSusan sits down with Sarah, a resilient entrepreneur and cancer survivor, to discuss her remarkable journey through the beauty industry and her battle with ovarian cancer. Sarah shares her experiences of starting a mobile beauty business at just 19, the challenges she faced during the COVID-19 pandemic, and the life-altering diagnosis that forced her to re-evaluate her priorities. As they delve into the importance of mindset, self-care, and the power of slowing down, Sarah emphasises the significance of listening to one's body and the transformative impact of meditation and visualisation. With a focus on helping others navigate their own health...
2025-11-2453 min
Wildlife QuestsWildlife and Wild Places: Nate Wilbourne’s New Zealand MissionIn this episode, we sit down with Nate Wilbourne, one of New Zealand’s most passionate young conservationists, to talk all things wildlife. From bird relocation projects to predator trapping, Nate shares his experiences working hands on in conservation across Aotearoa. We explore the challenges of protecting native species, the success stories that give hope, and how community led efforts are shaping the future of NZ’s unique ecosystems. Learn more about Nate and his work here:https://www.natewilbourne.com/https://www.forestandbird.org.nz/Follow me on YouTube for full videos of my...
2025-08-1330 min
Wildlife QuestsLiving Fossils: Richard Pearce on Japan’s Giant SalamandersIn this episode, we’re joined by Richard Pearce, founder of Bushido Japan and passionate conservationist, to uncover the mysterious world of the Japanese giant salamander one of the world’s largest and most elusive amphibians.Richard shares how he became involved with this ancient species, what makes it so unique, and the cultural and ecological importance it holds in Japan. From tranquil mountain streams to centuries-old legends, this episode explores the intersection of wildlife conservation, Japanese heritage, and the urgent need to protect a creature that has survived for over 30 million years but now faces an unce...
2025-07-2841 min
Wildlife QuestsPeter Jackson Backs De-Extinction Project: From Fossil to Fantasy, the Giant MoaIn this episode, we dive into the cutting-edge science behind one of the most ambitious conservation experiments in history: the effort to bring back the giant moa. From ancient DNA and CRISPR technology to emu surrogates and artificial egg environments, William explores how scientists including those at Colossal Biosciences are rewriting extinction.But this isn't just science fiction. We unpack what this means for modern biodiversity, Indigenous collaboration, and ethical conservation, with reflections on how resurrection tech could benefit endangered species like the kākāpō and Māui dolphin today.Topics covered include:· ...
2025-07-1409 min
Wildlife QuestsWild Antarctica: A Researcher’s Life in the Coldest ClassroomLife on Ice: Jean Pennycook on Living and Researching in Antarctica In this fascinating episode, I sit down with Jean Pennycook, a scientist and educator who has spent over two decades living and working in the icy wilderness of Antarctica. Jean shares what it’s like to sleep in a tent on the frozen continent, conduct penguin research in extreme conditions, and witness some of Earth’s most extraordinary wildlife up close. From the daily routines of survival in sub-zero temperatures to the breathtaking beauty of the polar landscape, Jean offers a rare, first-hand look at life...
2025-07-0933 min
GenX Classic SportsEpisode 26: Dr. Clay Routledge and Nostalgia: Why the Past Matters.Send a textWelcome to GenX Classic Sports, the podcast where we relive the unforgettable games, players, and sports moments that defined our generation. I’m your host, Shon Enis, and today we’re diving into something a little different—but totally central to why we love these memories so much: nostalgia. Our guest is Dr. Clay Routledge, a leading psychologist and expert on the science behind nostalgia. We’ll talk about why those old-school games, teams, and athletes still matter, how sports connect us to our past, and why Gen X fans keep coming back to t...
2025-07-0747 min
Wildlife QuestsBehind the Camera: Alaska Through Tom Walker’s EyesIn this episode, I’m joined by renowned Alaskan wildlife photographer Tom Walker, whose powerful images have brought the raw beauty of the north into homes around the world. We dive deep into what it truly takes to capture Alaska’s untamed landscapes and elusive animals from frigid nights spent alone in a photo blind to heart pounding encounters with bears. Tom shares unforgettable stories from the field, the patience and persistence behind every frame, and the quiet, magical moments that nature sometimes offers to those willing to wait. Whether you're a photographer, nature lover, or adventure seek...
2025-06-3037 min
Wildlife QuestsInto the Wild: My Journey Through Sumatra’s JungleIn this episode, I take you deep into the heart of Sumatra, starting from the jungle village of Bukit Lawang a gateway to the vast Gunung Leuser National Park, one of Southeast Asia’s last true wildernesses. Trekking through dense rainforest, I encountered wild orangutans, swinging gibbons, and even bioluminescent millipedes lighting up the jungle floor at night. I camped on the edge of a jungle river, surrounded by the sounds of the wild, and spent time in the village connecting with locals sharing laughter, music, and late night jam sessions with guitars and dancing.This is a...
2025-06-2520 min
Wildlife QuestsHunting, Ice, and Igloos: Seth Kantner's Arctic LifeIn this episode, I sit down with Seth Kantner, acclaimed author, subsistence hunter, and lifelong Alaskan who grew up in a sod igloo on the remote tundra of Arctic Alaska. We dive into what it was really like to be raised off the grid hauling water, hunting for food, and living in deep connection with the land and its rhythms.Seth shares vivid stories from his wild upbringing among the Inupiat people, his deep respect for caribou and Arctic wildlife, and the challenges of balancing tradition with the modern world. We talk about hunting not just as...
2025-06-1836 min
The How To Podcast Series - Revolving Co-Hosts, Actionable Tips, And A Community for PodcastersE437 - Taking Action, Starting a New Podcast, Learning on The Job with Co-Host Will Routledge - Wildlife QuestsEpisode 437 - Taking Action, Starting a New Podcast, Learning on The Job with Co-Host Will Routledge - Wildlife QuestsWill started as a listener of this show - finding it via a search, Will hit play, listened to the show and then did something that many seem to struggle with - Will took action. Will started.Some gurus will tell you that search is terrible for podcasts - Will's experience is proof that you can be found, search does work and action is always better than just gathering information without a plan...
2025-06-1852 min
Beauty Business MattersThe Synergy of Science and Beauty: Amanda's Unique Approach to SkincareIn this inspiring podcast episode, Susan interviews the remarkable Amanda Pearson who shares her unique journey through the beauty and pharmaceutical industries. Initially trained as a beauty therapist, she transitioned into a successful career in cardiology before returning to her roots in beauty after a career break to raise her children. The conversation delves into her experiences of building a thriving skin clinic, the importance of education in the industry, and the emotional connections she forms with her clients. Amanda emphasizes the significance of specialization and thorough training, urging aspiring beauty professionals to find their niche and invest in...
2025-06-1649 min
Wildlife QuestsRowing Around the World: The Man Who Did It AloneGuinness World Record holder Erden Eruç joins me to talk about rowing solo across three oceans, cycling across continents, and what it means to live a life of human powered exploration. An unforgettable story of determination and discovery.You can see the list of world records Erden hold here: https://www.erdeneruc.com/world-recordsFollow me on YouTube for full videos of my travels: https://www.youtube.com/@itsawildlife4999 You can reach out to me on my blog if you have a story you would like to share, or if y...
2025-06-1257 min
Wildlife Quests1,800km Journey through Indonesia: Lumarara’s Whale HuntersIn this episode, I take you deep into one of the most remote and raw corners of Indonesia Lumarara, a traditional whale hunting village on the island of Lembata.After a motorbike journey spanning over 1,800 km, ferries between islands, language barriers, and sleeping in strangers’ homes, I finally reached this elusive coastal village known for its ancient whaling traditions.From arriving with no plan, to being welcomed with strange gifts and sharing coffee with locals beneath trees hung with shark fins, this story is as real as it gets. I share what I saw, how I...
2025-06-0920 min
Wildlife QuestsLiving Root Bridges: The Ancient Art of Growing ArchitectureIn one of the wettest regions on Earth Meghalaya, India a remarkable tradition thrives: bridges made not from steel or stone, but from the living roots of rubber fig trees. In this episode, I speak with Morningstar Khongthaw, founder of the Living Bridge Foundation, to learn how these extraordinary living structures are created, maintained, and passed down through generations. With over 130 bridges still standing some dating back 500 years Morningstar shares the cultural significance, ecological value, and the need to protect these natural marvels. We also dive into his personal journey, including the moment he saved a sacred tree destined...
2025-05-2215 min
Wildlife QuestsPearling Stories from the Edge of AustraliaIn this solo episode, I share my raw, real story of how I stumbled into the mysterious and beautiful world of the pearling industry. From having no clue about oysters to spawning them by hand, I take you on my journey to Beagle Bay a remote Aboriginal community two hours north of Broome, Western Australia where I lived and worked for eight months on private land.I talk about the unexpected path that led me there, the gritty life in a hatchery, unforgettable moments at sea aboard a pearling ship with Clipper Pearls, and the wild freedom o...
2025-05-1828 min
Wildlife QuestsThe Truth Behind Free Willy: Keiko’s Real StoryDive into the untold story of Keiko, the beloved orca who captured the world’s heart in Free Willy. Join me as I sit down with environmentalist and wildlife filmmaker Karla, along with musician and director Theresa, to uncover the real life journey of Keiko beyond the Hollywood spotlight. This episode explores the truth behind his captivity, the efforts to return him to the wild, and the powerful documentary Keiko: The Untold Story, which shines a light on his legacy. If you’ve ever wondered what really happened to Keiko or questioned the ethics of marine captivity this is a mu...
2025-05-1045 min
Wildlife QuestsVanishing Dolphins: The Battle to Save Māui & Hector’sIn this episode, we sit down with Christine Rose founder and chair of Māui and Hector’s Dolphin Defenders to explore her remarkable three decade journey protecting two of the world’s rarest marine mammals. Christine shares powerful stories from her encounters with these elusive dolphins, both from the shoreline and at sea, and discusses what first sparked her passion for their protection.We unpack the serious threats these dolphins face from fishing bycatch to habitat degradation and why every New Zealander should care about their survival. With fewer than 60 Māui dolphins left, this is a conv...
2025-05-0735 min
Wildlife QuestsThe Orangutan Whisperer: Leif Cocks on Saving a SpeciesIn this powerful episode, I sit down with Leif Cocks renowned primatologist and founder of The Orangutan Project. We explore Leif’s remarkable journey from zookeeper to one of the world’s most vocal advocates for orangutan conservation. Leif shares what inspired him to dedicate his life to protecting great apes, the early challenges of establishing The Orangutan Project, and the complex realities of working on the front lines of wildlife conservation.We dive into the threats facing orangutans today from poaching and habitat loss to the dark underbelly of the illegal wildlife trade and black markets. Leif...
2025-05-0543 min
Wildlife QuestsA Journey into the UnknownIn this debut episode, I share the story of how I left the UK in 2015 and began a life of travel and adventure. From working on the road to encountering incredible wildlife across continents, this episode kicks off the podcast with personal stories, lessons learned, and what it’s like to live a nomadic life close to nature.Follow me on YouTube for full videos of my travels: https://www.youtube.com/@itsawildlife4999 You can reach out to me on my blog if you have a story you would like to share, or if you ar...
2025-05-0516 min
Beauty Business MattersHow Elegant Touch Became the UK Professional Beauty Large Salon of the YearSusan welcomes Dan and Anna Inglis, directors of Elegant Touch, who recently achieved the remarkable feat of winning the UK Professional Beauty Large Salon of the Year award on their first attempt. The episode delves into their inspiring journey, from Anna's early passion for beauty and her initial foray into the industry to the couple's strategic growth of their salon, which now boasts a team of 12. They discuss the challenges they faced during the pandemic, the importance of maintaining high standards, and the unique touches that set their salon apart. Listeners will gain insights into their award application process...
2025-04-2141 min
Beauty Business MattersChoosing Your Equipment - 20 Ways To Make The Right ChoiceIn today's episode, Susan shares valuable insights on how to choose the right equipment for your beauty business. She outlines 20 essential considerations to ensure that your investment meets client demand and enhances your services. From understanding the reasons behind your purchase to conducting thorough research on suppliers, equipment standards, and market saturation, this episode serves as a comprehensive guide for beauty professionals looking to make informed decisions that will ultimately drive their business to success. KEY TAKEAWAYS Before purchasing equipment, ensure there is genuine demand from clients rather than buying based on personal desire. Conduct...
2025-04-1615 min
Beauty Business MattersCreating Change: Practical Tips for Managing Stress and Enhancing ProductivitySusan welcomes back mindset expert Vicky Ross to discuss the current unrest in the beauty industry amidst economic changes. As the episode coincides with Susan's birthday and the launch of season two, Vicky shares her extensive experience in Neuro-Linguistic Programming (NLP) and offers valuable insights on managing overwhelm and resetting one's mindset. The conversation delves into the importance of awareness, the stories we tell ourselves, and practical strategies for prioritizing tasks and maintaining mental well-being. Vicky emphasizes the significance of daily rituals, gratitude, and intention-setting to navigate challenges effectively, making this episode a must-listen for anyone looking to thrive...
2025-04-1455 min
Beauty Business MattersMaking the Most of Trade ShowsIn this episode, Susan shares valuable insights on how salon and clinic owners can maximize their experience at trade shows. Addressing common misconceptions about the value of these events, Susan emphasizes the importance of preparation, including creating an agenda, researching exhibitors, and engaging with key suppliers. Susan highlights the benefits of networking, attending educational demonstrations, and even entering competitions for a chance to win valuable prizes. KEY TAKEAWAYS Create an agenda before attending a trade show to maximize your time. Research exhibitors, education sessions, and demonstrations to ensure you make the most of y...
2025-04-0914 min
Beauty Business MattersHow to Become a Trusted Advisor in the Beauty Industry and Boost Your IncomeSusan welcomes Pete Scott from the Sales Spotlight Academy, who shares his insights on transforming the beauty industry by empowering therapists and salon owners to charge what they are truly worth. With a background that spans from personal training on cruise ships to consulting for various industries, Pete discusses the importance of effective consultations and the psychology behind selling high-value services. He emphasizes the need for therapists to shift their mindset from commoditized treatments to offering genuine transformations for clients, ultimately positioning themselves as trusted advisors. Throughout the conversation, Pete provides practical strategies for overcoming limiting beliefs and enhancing...
2025-04-0752 min
Beauty Business MattersWhy Can't My Team Sell When I CanIn this episode, Susan addresses a common concern among salon and clinic owners: why their teams struggle to sell products as effectively as they do. Susan emphasises the trust clients place in owners and explores deeper issues that may hinder team sales, such as money mindset and product knowledge. She offers practical strategies for improving retail success, including the importance of understanding client needs, using appropriate language, and implementing a seven-day money-back guarantee to boost confidence in selling. KEY TAKEAWAYS Clients tend to trust salon and clinic owners more than their staff, which can impact s...
2025-04-0215 min
Beauty Business MattersFrom Factory to Fabulous: Lesley Castor's Inspiring Journey in the Beauty IndustrySusan Routledge interviews Lesley Castor, the founder of the multi-award-winning City Retreat salon chain. Lesley shares her fascinating journey into the beauty industry, starting from her unconventional beginnings in a factory to becoming a successful salon owner. She discusses the challenges she faced in the early years of her business, the importance of creating a positive team culture, and her commitment to delivering exceptional client experiences. Listeners will gain valuable insights into the beauty industry, including tips on location selection, team building, and maintaining high standards. Lesley also reflects on her passion for the industry and the significance of...
2025-02-2440 min
Beauty Business MattersNavigating ADHD: Sarah Abel's Strategies for Success in Business and LifeSusan sits down with Sarah Abel, author of "The Power of Funding in the Hair and Beauty Business." Sarah shares her incredible journey from being a Saturday girl in a hair salon to securing over six million pounds in government funding for hair and beauty businesses. The conversation delves into her personal experiences, including her challenges with ADHD and how she has developed techniques to manage it while growing her business. Listeners will be inspired by Sarah's resilience, her insights on the importance of education and strategic partnerships, and her passion for helping others succeed in the industry.
2025-01-2051 min
Beauty Business MattersThe Art of Self-Discovery: How to Trust Yourself and Embrace ChangeIn this episode of "Beauty Business Matters," Susan Routledge welcomes back the dynamic Vicky Ross for a deep dive into personal transformation and the power of mindset. Building on their previous conversation, they explore actionable steps for listeners to create the future they desire, emphasizing the importance of living life on one's own terms. Vicky shares her extensive background in NLP, hypnotherapy, and coaching, along with techniques to help individuals articulate their goals and overcome the fears and conditioning that often hold them back. The discussion highlights the significance of gratitude, the art of writing future letters, and the...
2024-12-0254 min
Beauty Business MattersCreating a Magnetic Salon: Tips for Enhancing Your Reputation to Attract Great TherapistsIn this episode, Susan addresses a common concern among salon owners: how to attract and employ the right therapists. She emphasizes the importance of being specific in recruitment efforts and maintaining relationships with former employees, as they may return after realizing their new choices weren't ideal. Susan shares her proven recruitment process, which includes initial Zoom interviews, team involvement in trade testing, and a structured selection process to assess candidates' skills and confidence. She also highlights the significance of building a strong reputation and engaging with local colleges to create a magnet for top talent. KEY TAKEAWAYS
2024-11-2013 min
Beauty Business MattersAn Introduction: What is Beauty Business Matters?In this Introductory episode Susan a seasoned beauty industry professional with over 36 years of experience, introduces listeners to the podcast's mission of empowering beauty business professionals. With a multi-award-winning beauty clinic owner and business consultant background, Susan shares her passion for helping salon owners thrive. KEY TAKEAWAYS The podcast is designed for beauty business professionals who want to thrive in the beauty industry. With over 36 years in the beauty industry, including 15 years as a business consultant and mentor. The podcast will feature weekly interviews with successful salon owners and s...
2024-10-2103 min
Active X BacksHow can low back pain be due to stress?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How can low back pain be due to stress?”
There is a bit of neurobiology in here, but Gavin does his best to use metaphors so that anyone can follow along. (Although he does tie himself in knots a little at times, so be aware - his explanations aren’t perfect!!)
There is reference to The Pain Equation. You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being...
2021-07-2114 minActive X BacksWhy does my lower back hurt when I sit down?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “Why does my lower back hurt when I sit down?”
The topics covered are:
Duration
Position
Association
There is heavy reference to The Pain Equation. You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/
Pain = Nociception - Movement Without Pain + (Negative Outlook - Positive Outlook) + Attention To Body Part + Previous Volume of Pain
Gavin rounds off with 3 Golden Rules.
2021-06-3018 minActive X BacksSelf traction for sciaticaProvider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge explores the topic of “Self traction for sciatica”.
The tips covered are:
What is sciatica
How does traction work
How to do it
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment. And we have a mini video course entitled “How to sleep with low back pa...
2021-06-1611 minActive X BacksHow to Get Relief From Low Back PainProvider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How to get relief from low back pain?”
The tips covered are:
Don’t do things that hurt
Move often in ways that don’t hurt
Sleep well
Don’t worry
Use “Painkillers”
Manual Therapy
Start low and build slow
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start...
2021-06-0218 minActive X BacksWhy does my lower back / sciatica hurt when I lie down?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “Why does my lower back / sciatica hurt when I lie down?”
The reasons covered are:
Positional
Inflammation
Disc Swelling
No Distractions or Movement
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment. And we have a mini video course entitled “How to slee...
2021-05-1910 minActive X BacksActive Sitting for back pain and sciaticaProvider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Turner Osler MD, Emeritus Professor, Department of Surgery, at the University of Vermont. Turner is a former Trauma Surgeon and now innovator and co-founder of Qor360.
This episode is all about the benefits of active sitting. Not just for your lower back and the rest of your musculoskeletal system; but for your total health and longevity.
Gavin’s new favourite chair is Qor360’s Ariel, and he talks with Turner about its design and how h...
2021-05-0555 minActive X BacksStay positive with chronic low back painProvider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How do you stay positive with chronic low back pain?"
Topics covered are:
Why it’s important to stay positive
Revisiting the Pain Equation
Avoid Negative Outlook and Attention to Body Part
Have a Big Goal
Start low and build slow
Celebrate the wins
Stay focused - don’t look for quick fixes
Have a coach
Expect and plan for setbacks
Build habits
If y...
2021-04-1418 minActive X BacksSciatica treatment optionsProvider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge presents different treatment options for sciatica. He covers:
The two types of sciatica and how to work out which you have
Treatment options for Nerve-compression sciatica
Treatment options for Non nerve-compression sciatica
If you want a free online assessment for low back pain or sciatica, just click the link.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundat...
2021-03-2411 minActive X BacksAn online video consultation for prolapsed lumbar discProvider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge is consulted by Sandy Fenwick, who has a prolapsed lumbar disc. In this special episode you get to listen to the process we go through to support someone with a low back pain / sciatica.
If you’d like to watch this episode, the video can be viewed on our online consultations for low back pain / sciatica page of our website.
If you want a free online assessment for low back pain or sciatica, just click the...
2021-03-0934 minActive X BacksHow can the coronavirus vaccine make my back pain / sciatica worse?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How does the coronavirus vaccine make my back pain / sciatica worse?"
Topics covered are:
General inflammation
Threat and attention
Activity levels
What you do next
How to mitigate against it
If you want much more personalized help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
...
2021-02-2411 minActive X BacksIs my sciatica due to a disc?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Is my sciatica due to a disc?"
Topics covered are:
Safety First
Symptoms of a disc
Signs of a disc
MRIs often don’t help
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you haven’t listened to E...
2021-02-1011 minActive X BacksWhy is my lower back pain worse on holiday?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?"
Topics covered are:
Inactivity
Unaccustomed activity
Different bed /longer in bed
Stress
Eating/drinking leading to inflammation
Fewer distractions
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you haven’t listened to...
2021-01-0307 minActive X BacksMultiple lumbar disc surgeries - Suzie's story of hope.This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Suzie Weigert, who had 3 lumbar disc surgeries over a period of 14 years.
Suzie's is a story of great challenges and a lot of pain. But her positive outlook and the support of others helped to see her through. Along with some very effective surgery.
Despite being told by one surgeon that she had "a large prolapse, a big nerve, and a narrow spinal canal", Suzie did ou...
2020-12-211h 06Active X BacksWhat should I do when my lower back spasms?Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "What should I do when my lower back spasms?"
He covers:
Don't panic
Avoid any triggers
Find a comfy position, relax and breathe
UIOLIBDAI
Bottle your motivation and get a plan
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you...
2020-12-1410 minActive X BacksWhen should I go back to work with lower back pain / sciatica?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with lower back pain / sciatica?"
He covers:
Don't be a danger
Don't slow up your recovery
Contribute to net productivity
Have a plan
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you haven’t listened to Episodes 1-6 – our foundation epis...
2020-12-0610 minActive X BacksWhat is the best treatment for sciatica?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best treatment for sciatica?"
He covers:
Know the cause
Avoid aggravating it
Manual therapy
Acupuncture
Exercise
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the...
2020-11-2913 minActive X BacksWhy is my lower back stiff?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back is stiff.
He covers:
What do you really mean?
Reduced range of motion
Discomfort
Discomfort AND reduced range of motion
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginn...
2020-11-2209 minActive X BacksWhy does low back pain occur?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why lower back pain occurs.
He covers:
Myths and misunderstandings
It's a warning system
Pathology
Disc problems
Non-specific low back pain (which it isn't of course)
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with by getting a free assessment.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the...
2020-11-1510 minActive X BacksWhy spinal manipulation won't solve your low back pain / sciaticaProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why spinal manipulation won't solve your low back pain / sciatica. But he also explains how it does relieve it.
The main reasons discussed are:
Logic - it wasn't an absence of manipulation that caused your pain
Pain isn't correlated with misalignments (they are a myth)
If it did solve it, a lot of manipulative therapists would be out of business
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back p...
2020-11-0813 minActive X BacksCan low back pain / sciatica cause frequency of urination?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Can low back pain / sciatica cause frequency of urination?"
The areas covered are:
Yeh, but no, but...
Kidney
Cauda Equina
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t listened to Episodes 1-6...
2020-11-0111 minActive X BacksWhat are the types of lower back pain?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What are the types of lower back pain?"
The types are:
Pathological
Mechanical Radiculopathy
Non-Specific Low Back Pain
How to differentiate between them
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t lis...
2020-10-2512 minActive X BacksIs lower back pain muscular?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Is lower back pain muscular?"
The points he covers are:
Maybe (usually at least partly)
Strain
Trigger Points
Treatment of Trigger Points
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t listened to...
2020-10-1813 minActive X BacksHow to stretch lower back painProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How to stretch with lower back pain?"
The points he covers are:
Only stretch in directions that don't hurt
Does it actually help?
Why does it feel good?
Just because it doesn't hurt or feels good, does that mean it's OK?
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back...
2020-10-1111 minActive X BacksWhat did I learn from hurting my lower back?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses what he learnt from hurting his own lower back.
He covers:
How important understanding is
How important gentle movement is
That luck plays a part
That his back is stronger now than in his 20s
That we all make mistakes, but it's important to own them
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back...
2020-10-0413 minActive X BacksHow can low back pain radiate to the front?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains how lower back pain can radiate to the front.
The 3 mechanisms are:
Referred from the upper lumbar area
It could be the other way round
You could have 2 problems
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
I...
2020-09-2808 minActive X BacksDon't blame your chair for your back pain or sciaticaProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why you shouldn't blame your chair for your back pain or sciatica.
They reasons highlighted are:
The chair means you no harm
You can adapt the chair
You can change the chair
Negativity increases pain
Procrastination and whining gets you nowhere
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or w...
2020-09-2007 minActive X Backs5 things you must do to fix chronic low back painProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge outlines the 5 things you must do to fix chronic low back pain.
They are:
Understand your back
Understand pain
Get a tailor-made plan
Set an ambitious goal
Stick to the plan
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
2020-09-1307 minActive X Backs5 things you mustn't do if you want a stronger backProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge outlines the 5 things you mustn't do if you want a stronger back.
They are:
Listen to amateurs / generalists
Rely on someone else to fix you
Ignore pain
Expect it to be painless
Depend on hope
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back p...
2020-09-0609 minActive X BacksWhen to see a doctor about low back pain / sciaticaProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains when you should see a doctor about low back pain or sciatica.
The indications include:
Fever
Trauma
Tingling / pins and needles
Bladder / bowel problems
History of cancer
Foot drop
Night pain worse than day pain
Unexplained weight loss
Bad pain for more than 6 weeks
If you're over 70 (and haven't had this pain before or under 10 years old
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and...
2020-08-3010 minActive X BacksWhy does the bone-out theory refuse to go away?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discusses why the bone-out theory refuses to go away.
The points made include:
It seems to fit your feelings
It's perpetuated by some clinicians
It's easy to understand
"Cracking" seems to help
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
2020-08-2307 minActive X BacksWhy you shouldn't have an MRI for sciaticaProvider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge covers the main reasons you shouldn't have an MRI for sciatica.
The points made include:
Longer recovery times
Higher costs
More anxiety (and more pain)
Red herrings
And finally he covers when you probably should have an MRI.
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our f...
2020-08-1612 minActive X BacksWhat's the best exercise regime to prevent low back pain / sciatica?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What's the best exercise regime to prevent low back pain / sciatica?"
The points made include:
It depends what you want to be able to do
Consistency
Gradual increases
Never stop
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or s...
2020-08-0910 minActive X BacksHow is my low back pain / sciatica related to my lifestyle?Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How is my low back pain / sciatica related to my lifestyle?"
The reasons covered include:
Physical inactivity
Smoking
Overweight
Work-related stress
"Loading"
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t listened to...
2020-08-0313 minActive X BacksWhy does sitting on a sofa give me low back pain / sciatica?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Why does sitting on a sofa give me low back pain / sciatica?"
The reasons covered include:
Position
Duration
Association
Is it really the sofa?
And finally, Gavin suggests what to do differently.
If you want much more personalised help - and those premium insights - you can get it right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t li...
2020-07-2711 minActive X BacksHow does being overweight affect my low back pain?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How does being overweight affect my low back pain?"
The themes covered are:
Mechanical
Chemical
Depression
Sleep
Being a clinician, Gavin can't help finishing off with some advice...
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to...
2020-07-2016 minActive X BacksWhat is the best exercise equipment for lower back pain?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best exercise equipment for lower back pain?"
The candidates include:
Elliptical trainer
Treadmill
Stationery bike
Kettlebells!
If you want much more personalised help - and those premium insights - you can get them right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginni...
2020-07-1315 minActive X BacksWhy is my lower back pain / sciatica worse when I wake up?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back pain / sciatica is worse when you wake up. And then finishes by giving you a plan to combat those factors.
The 3 main contributing factors are likely to be:
Inflammation
Position
Disc swelling
If you want much more personalised help - and those premium insights - you can get it right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.
If you haven’t li...
2020-07-0617 minActive X BacksHome treatment of low back pain / sciatica option 2Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides more tips for home treatment of low back pain and sciatica (he covers different tips to those given in episode 36.
The surprising tips are
Move often
Don't think you have to stretch
Don't use painkillers to do more
Use a massage ball
Get premium insights for free
If you want much more personalised help - and those premium insights - you can get it right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar o...
2020-06-2918 minActive X Backs5 Tips for sitting comfortably with lower back pain / sciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides his top 5 tips for sitting comfortably with lower back pain / sciatica
The surprising tips are
Get up often
Have your hips higher than your knees
Wobble while you sit
Sit on a labile surface
Sniff and get straight up
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back a...
2020-06-2213 minActive X Backs5 Mistakes people make when recovering from lower back pain or sciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses the "5 Mistakes people make when recovering from lower back pain or sciatica".
They are:
Listen to everyone
Mask the pain
Do too much
Do too little / move too infrequently
Be a passive recipient of treatment
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the...
2020-06-1515 minActive X BacksWho should I see for lower back pain / sciatica?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Who should I see for lower back pain / sciatica?"
Some of the surprising points made include:
Osteo/chiro/physio or should that be psychologist/coach/PT
A specialist and not a generalist
Someone giving positive and empowering messages
Someone that doesn't focus on scary-sounding labels
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t listened to Ep...
2020-06-0810 minActive X BacksWhy "no pain no gain" has nothing to do with recovering from LBP or SciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why "no pain no gain" has nothing to do with recovering from LBP or sciatica.
The points made include:
It comes from the world of performance sport, NOT healthcare/rehab
You will prevent healing
You will sensitise your nervous system leading to more pain
It will lead to setbacks which are depressing
If you want much more personalised help, you can get it right now with Gavin's Best back pain / sciatica online course.
If you haven’t li...
2020-06-0110 minActive X BacksSelf / home treatment of low back pain / sciaticaProvider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides you with tips for self / home treatment of low back pain / sciatica
You will learn about:
Exercise
The balance of rest and activity
TENS
Hot and cold
Self Massage
Gavin starts by apologising for the radio-silence over the last few weeks. He's been busy building what he claims will be the Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay...
2020-05-2518 minActive X BacksWhat are the best medications / drugs / pills for lower back pain?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What are the best medications / drugs / pills for lower back pain?"
You will learn:
Why the ideal answer is "none of them"
How to work out whether to use them
When the best time to use them is
How to use them if you must
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if y...
2020-03-2310 minActive X BacksCan the coronavirus make my back pain or sciatica worse?Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Can the coronavirus make my back pain or sciatica worse?"
You will learn:
That it can
How that works
What to do about it - treat the cause
Stay well
Remember, the symptoms of coronavirus / COVID-19 are
a new continuous cough
a high temperature
shortness of breath
If you'd like a personal online consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.
2020-03-1807 minActive X BacksShould I have lumbar spinal surgery?32: Edinburgh spinal surgeon (Neurosurgeon) Mr Ioannis Fouyas is interviewed by Edinburgh Osteopath Gavin Routledge. Topics covered include:
How to decide whether to have lumbar spinal surgery or not
What can go wrong
What the procedure involves
Recovery times
Who is most and least likely to benefit from lumbar spinal surgery
How to choose a spinal surgeon
If you'd like to screen yourself for the "Red Flags" mentioned in the interview, you can do so with our free lower back pain and sciatica assessment tool (it's a chatbot). The bot will also send you relevant advice and exercises. A...
2020-03-0952 minActive X BacksShould I see a chiropractor, physio or osteopath about my sciatica?31: Edinburgh Osteopath and author of two books on lower back pain, Gavin Routledge answers the question "Should I see a chiropractor, physio or osteopath about my sciatica?"
You will learn:
Why the answer is simply “yes”
Which of these I’ve consulted myself
What I’ve learned about choosing
How to decide whether or not to stick with an approach/clinician
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable rec...
2020-03-0213 minActive X BacksWill my lower back pain go away on its own?30: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Will my lower back pain go away on its own?"
You will learn:
Why the term “self-limiting” only gives half the story
What the risks of recurrence really are
Why you should take lower back pain seriously
Where to start with relief and prevention
If you haven't listened to our foundational episodes, starting with "Why does my lower back pain keep coming back?" you would benefit from it. And if you want a personal consul...
2020-02-2407 minActive X BacksSecond opinion for lower back pain / sciatica.29: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Should I get a second opinion for lower back pain / sciatica?"
You will learn:
How I would make that decision
What to look for when getting a second opinion
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It will p...
2020-02-1713 minActive X BacksWhich are the best exercises to relieve sciatica?28: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Which are the best exercises to relieve sciatica?"
You will learn:
What the two types of sciatica are
How to determine which type of sciatica you have
What matters more when deciding which exercises are best for sciatica
What can make it complicated
If you haven't listened to "What is sciatica, and do I have it?" you would benefit from it. And if you want a personal consultation with an experienced clinician specializing in lower back pain / sc...
2020-02-1020 minActive X BacksWhat happens in an online consultation for low back pain / sciatica?27: Active X Backs in Edinburgh specialise in providing online consultations for low back pain / sciatica. Their Chief Back Officer and Edinburgh osteopath Gavin Routledge answers the question "What happens in an online consultation for low back pain / sciatica?"
You will learn:
Why online consultations have been proven to be as effective as in-person
How to choose a provider of online consultations for low back pain /sciatica
Where many providers will fail you
What our process involves
If you haven’t listened to Episodes 1-6 – our foundational episodes – please do so! It will lay the foundat...
2020-02-0317 minActive X BacksShould I go to the gym with low back pain / sciatica?26: Edinburgh osteopath Gavin Routledge answers the question "Should I go to the gym with low back pain / sciatica?"
You will learn:
A lot about pain and rehabilitation
Which exercises to avoid
Which exercises to focus on
The application of "Use it but don’t abuse it"
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It...
2020-01-2715 minActive X BacksWhy does my lower back pain / sciatica get worse when I'm ill?25: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “Why does my lower back pain / sciatica get worse when I'm ill?”
Gavin was ill when he recorded this, so it's short, sweet and to the point (and peppered with coughing and wheezing).
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It will provi...
2020-01-2209 minActive X BacksWhat should I do when my lower back hurts sitting?24: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What should I do when my lower back hurts sitting?”
You will learn:
Why your lower back hurts when sitting
What to do when your lower back hurts sitting
The different types of sitting How long to sit for
How to rehabilitate your back so that you can sit pain-free again
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like...
2020-01-1318 minActive X BacksWhat should I do when my low back hurts bending forwards?Episode 22: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What to do when my low back hurts bending forwards?” You will learn:
Why your low back hurts bending forwards
How to bend such that it doesn't
How to rehabilitate your back to cope with long periods of bending
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It wil...
2020-01-0612 minActive X BacksHow much should I rest in bed with lower back pain / sciatica?Episode 21: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “How much should I rest in bed with lower back pain / sciatica?”
You will learn:
How to apply the Use it But Don't Abuse it rule
How to create a program of rest and rehabilitation
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It wi...
2019-12-2317 minActive X BacksHow to go up and down stairs with lower back pain / sciaticaEpisode 20: Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Clinical Director, Gavin Routledge, giving a detailed answer on "How to go up and down stairs with lower back pain / sciatica". You will learn:
Why going up and down is different to walking on the flat
How to adapt to painful stair climbing/descending
How to turn stairs into a rehabilitation tool for your back pain / sciatica
If you'd like a free assessment for low back pain / sciatica click the link.
2019-12-2212 minActive X BacksHow to sit with low back pain / sciatica?Episode 19. Edinburgh Osteopath and Clinical Director, Gavin Routledge, explains "How to sit with low back pain /sciatica". You will learn:
The importance of variety
The importance of breaks
The value of perching and wobbling - and how to do them
Alternatives such as the supported-slump
This is a deep-dive into why your pain is worse sitting, and what to do about it.
If you'd like a free assessment for low back pain / sciatica click the link.
2019-12-2016 minActive X BacksHow to sleep well with low back pain / sciaticaEpisode 18. Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Clinical Director, Gavin Routledge, answering the question "How to sleep well with low back pain / sciatica?" You will learn:
Preparing for bed
Supports in bed
The impact of attention
The value of medication and meditation
If you'd like a free assessment for low back pain / sciatica click the link.
2019-12-1918 minActive X BacksHow to walk with low back pain / sciatica?Episode 17. Edinburgh Osteopath and Clinical Director at Active X Backs, Gavin Routledge, answers the question "How to walk with low back pain / sciatica?" You will learn: Revisiting the "Use it but don't abuse it" rule The value of walking When to use a stick Whether it's OK to stoop or not The power of bracing.
If you'd like a free assessment for low back pain / sciatica click the link.
2019-12-1813 minActive X BacksHow to get your socks on with back pain / sciaticaEpisode 16. Relief and prevention of lower back pain and sciatica with Clinical Director, and Edinburgh Osteopath Gavin Routledge, answering the question "How to get your socks on with back pain / sciatica" You will learn: Why getting your socks on in the morning is such a big deal The role of inflammation and disc swelling The value of warming up or just waiting How to actually get your socks on with back pain / sciatica You can get a free online assessment of your lower back pain / sciatica.
If you'd like a free assessment for low back pain / sciatica c...
2019-12-1715 minActive X BacksWhy does back pain / sciatica affects appetite15. Relief and prevention of lower back pain and sciatica with Clinical Director and Edinburgh osteopath Gavin Routledge, answering the question "Why does back pain / sciatica affect appetite?"
You will learn:
When loss of appetite should be taken seriously
The connection between pain and loss of appetite
Don't' forget to use our free online assessment for lower back pain / sciatica to work out which exercises are best for the relief of your pain.
2019-12-1607 minActive X BacksHow to turn over in bed with back pain14. Relief and prevention of lower back pain and sciatica with Clinical Director and Edinburgh Osteopath Gavin Routledge, answering the question "How to turn over in bed with back pain?"
You will learn:
The most common cause of pain turning in bed
How it's tested for clinically (don't try this at home)
What to do about it i.e. how to turn over in bed using the brace
If you'd like a free assessment for low back pain / sciatica click the link.
2019-12-1415 min
Story Time with T.L. RoutledgeWelcome to Storytime with T.L. RoutledgeWelcome to Storytime with T.L. Routledge. I will be reading chapters from my self published works, The Archangel Chronicles. It's like an audiobook, except the author is the narrator!
2019-12-1201 minActive X BacksWhat causes lower back pain?7. Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What causes lower back pain?”
You will learn:
Why the misaligned vertebra - or bone-out - theory is wrong, and how it’s holding you back
Why diagnoses are often unhelpful and what is better
What the real causes of lower back pain are
If you haven't listened to Episodes 1-6 - our pillar episodes - please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery.
2019-11-2014 minActive X BacksWhy does my lower back hurt so much? Part 2 The grand unifying theory of pain6. Your #lowerbackpain and #sciatica questions will be answered by Edinburgh osteopath specialist Gavin Routledge. "Why does my lower back #hurt so much?" Gavin elaborates his grand unifying theory and the equation: P=(N-MWP)+(NO-PO)+(ATBP)+(PVOP).
P = Pain level
N = Nociception
MWP = Movement Without Pain
NO = Negative Outlook
PO = Positive Outlook
ATBP = Attention to Body Part
PVOP = Previous Volume of Pain (Volume meaning quantity and severity)
You will learn about the contribution these different factors make to the Theory of #Pain
2019-10-1814 minActive X BacksHow can I prevent lower back pain / sciatica? Part 13. #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer Gavin Routledge. In the third (out of 6) pillar episodes you will learn the strategy for the long-term #prevention of lower back pain / sciatica.
Covering:
The strategy to prevent lower back pain permanently
Factors that will boost your path towards a pain-free back
2019-10-1809 min
Active X BacksWhy does my lower back pain / sciatica keep coming back?1. #lowerbackpain and #sciatica questions answered by Active X Backs Chief Back Officer Gavin Routledge. This first of 6 Pillar episodes answers your fundamental question by introducing you to The Cliff of Pain. He will also cover what are foundations of #relief and #prevention of lower back pain and sciatica.
You will learn about:
-The Cliff of Pain and how it answers the question
2019-10-1505 min