Will Thorogood - Podcast Details

Shows

What’s up in Cowboy Nation?Episode 47 - Oklahoma State welcomes Kansas State to O'Brate Stadium after losing to Missouri StateOklahoma State faces a Kansas State team that has been hitting the ball very well. The Wildcats have 52 home runs this season which puts them at 2nd in the Big 12 for that stat. Potentially 2 southpaws starting on the mound in this game with Jacob Frost for Kansas State and Harrison Bodendorf for Oklahoma State. This game will come down to which pitching staff does better with slowing down the opposing offense.2025-04-0413 min

What’s up in Cowboy Nation?Episode 46 - Cowboy Baseball faces Missouri State after being swept by KansasOklahoma State Baseball continues a rocky 2025 season as they were swept on the road by the Kansas Jayhawks. That puts them at 12-13 with a 1-6 record against the Big 12. They will re-group in a 1 game matchup against Missouri State tonight in Springfield, Missouri.2025-04-0228 min

What’s up in Cowboy Nation?Episode 45 - Baseball faces Kansas on the road after wins against North Dakota State and Wichita State, but also a frustrating series at UtahOklahoma State Baseball hasn't had the best start to conference play as they lost the 3-game series against Utah in Salt Lake City, but were able to pick up home wins against North Dakota State and Wichita State. They are in Lawrence for a 3-game series against a Kansas team that has been very dangerous at the plate. This series could either come down to which offense does more or which pitching staff is able to limit more damage in the games.2025-03-2855 min

What’s up in Cowboy Nation?Episode 44 - Baseball has a 2-game series vs North Dakota State. Men's Basketball will face Wichita State in NIT Tournament.Oklahoma State Baseball only had 1 game against West Virginia due to the Wildfires spreading across the state of Oklahoma. They lost 8-6 on Sunday against the Mountaineers. Men's Basketball took a first round exit in the Big 12 tournament at the hands of Cincinnati, but the season will continue as they take on Wichita State at Gallagher-Iba Arena for the first round of the NIT Tournament.2025-03-1836 min

What’s up in Cowboy Nation?Episode 43 - Baseball wins series vs Illinois State, but falls to Dallas Baptist in 11 innings. Starts conference play against West VirginiaOklahoma State won the 3-game series against Illinois State in Stillwater by sweeping the doubleheader on Sunday, but they fell to Dallas Baptist in an 8-7 thriller in 11 innings on the road. They open conference play with a 3-game series against West Virginia at O'Brate Stadium that starts tonight.2025-03-1457 min

What’s up in Cowboy Nation?Episode 42 - Cowgirls fall to Baylor in the semifinal while the Cowboys rematch Cincinnati in the first roundThe Cowgirls lost to Baylor 84-74 in overtime in the semifinal round of the Big 12 Tournament. Baylor went on to face TCU in the championship game where they lost to the Horned Frogs 64-59. The Cowgirls await their seeding in the March Madness which will be determined on Selection Sunday this upcoming Sunday. The Cowboys lost to UCF in their road finale but won against Cincinnati in their home finale and senior day game. The Men's team will rematch with Cincinnati in the 1st round of the Big 12 tournament to determine who will face the 5th seeded Iowa State...2025-03-1133 min

What’s up in Cowboy Nation?Episode 41 - Cowgirls take on Baylor in semifinal after defeating Texas Tech 62-59Oklahoma State faces Baylor to determine who will face TCU in the championship game of the Big 12 Tournament.2025-03-0910 min

What’s up in Cowboy Nation?Episode 40 - Baseball finishes homestand with a series against Illinois State. Women's Basketball faces Texas Tech in Big 12 Tournament.Oklahoma State Baseball split a 2-game series against Winthrop and now will wrap up their 5-game homestand with a 3-game series vs Illinois State. The Cowgirl Basketball team faces Texas Tech in the quarterfinal round of the Big 12 tournament.2025-03-071h 01

What’s up in Cowboy Nation?Episode 39 - Cowboy Basketball faces UCF in last road game of regular seasonOklahoma State Men's Basketball recorded a huge upset victory over Iowa State, winning 74-68 at Gallagher-Iba Arena. Unfortunately their next game against Baylor on the road kept them winless against Big 12 opponents on the road as the Cowboys lost 71-61 in Waco. They face UCF tonight in Orlando for their last road game of the regular season.2025-03-0519 min

What’s up in Cowboy Nation?Episode 38 - Baseball goes 2-1 in Houston as they start a 5 game homestandOklahoma State is 6-4 as they face Winthrop to start a 5-game homestand at O'Brate Stadium 2025-03-0424 min

What’s up in Cowboy Nation?Episode 37 - OSU Baseball shuts out Abilene Christian 6-0, faces Tennessee in HoustonOklahoma State Cowboy Baseball is now 4-3 after a 6-0 shutout win over Abilene Christian on Wednesday. They are in Houston for 3 games over the weekend that are all against SEC teams. Their first opponent is the defending national champions Tennessee. The Volunteers have started the season dominating with both hitting and pitching.2025-02-2828 min

What’s up in Cowboy Nation?Episode 36 - Cowgirl Basketball faces Cincinnati in final home game while Cowboy Baseball is up against Abilene ChristianCowgirls look to give the fans one last great show at Gallagher-Iba Arena while the Cowboys on the Diamond face Abilene Christian before 3 games in Houston against SEC teams.2025-02-2711 min

What’s up in Cowboy Nation?Episode 35 - Oklahoma State Men's Basketball takes on Iowa StateThe Oklahoma State Cowboys Men's Basketball Team looks to bounce-back from a rough loss on the road against Kansas as they welcome the No. 8 Iowa State Cyclones to Eddie Sutton Court at Gallagher-Iba Arena. The Cowboys look to get their first win against a ranked opponent this season.2025-02-2523 min

What’s up in Cowboy Nation?Episode 34 - Cowboy Baseball is 3-3 through 6 games of the 2025 seasonOklahoma State faced off against Clemson, Louisville, Texas, and Texas State at Globe Life Field in Arlington, Texas before returning to O'Brate Stadium to face UT Arlington in a two-game series that the Cowboys swept. The next game is tomorrow against Abilene Christian in Cleburne, Texas.2025-02-251h 06

What’s up in Cowboy Nation?Episode 33 - Cowgirls win big on Senior Day while the Cowboys fall on the road yet again.Oklahoma State Basketball is close to the end of the regular season for both the Cowboys and Cowgirls. The Cowboys took a massive defeat on the road against Kansas 96-64 on Saturday while the Cowgirls won big time on Senior Day with an 82-65 win over Colorado the same day.2025-02-2416 min

What’s up in Cowboy Nation?Episode 32 - Cowgirls win a thriller at Utah 68-64. Take on a solid Colorado team at GIA.The Oklahoma State Cowgirls will be hosting the Colorado Buffaloes for Senior Day at Gallagher-Iba Arena after an intense win against Utah in Salt Lake City in response to the outlier of a loss against BYU.2025-02-2231 min

What’s up in Cowboy Nation?Episode 31 - Cowboys pick up wins vs Arizona State and UCF while falling to Houston, TCU, and Texas Tech. Preview of road game vs Kansas.Oklahoma State Men's Basketball continues to be on an up and down trajectory over their last 5 games. They look to start a winning streak as they face a struggling Kansas team in Lawrence tomorrow.2025-02-2249 min

What’s up in Cowboy Nation?Episode 30 - Cowgirls take down K-State and Arizona, but fall to BYU. Preview of 1st ever matchup with Utah.Oklahoma State had commanding wins against Kansas State and Arizona, but fell on the road to BYU as the Cougars got their 4th conference win of the season. The Cowgirls look to finish off the Utah road trip in a good way as they have their first ever matchup against the Utah Utes coming up.2025-02-1848 min

What’s up in Cowboy Nation?Episode 29 - Cowgirls look to bounce back and get another statement win todayOklahoma State had an unusual performance last week against West Virginia, but I mentioned throughout the episode that good teams are going to have games like that. They have a chance to bounce back and pick up another statement win today against Kansas State in Stillwater.2025-02-0843 min

What’s up in Cowboy Nation?Episode 28 - Preview of Cowboys vs Houston second meetingOklahoma State and Houston are facing off in Houston as the Cowboys look to start a little winning streak and pick up more conference wins while Houston looks to sweep the season series against the Pokes.2025-02-0526 min

What’s up in Cowboy Nation?Episode 27 - Cowboy Basketball gets back in the win column with an 81-72 win over UtahThe Oklahoma State Cowboys ended their 3 game losing streak with a 81-72 home win over Utah on Saturday. The Cowboys are now 3-7 in conference play and 11-10 overall as they face Houston on the road next.2025-02-0424 min

What’s up in Cowboy Nation?Episode 26 - Catch Up on Cowgirl Basketball along with a preview of Round 2 against West VirginiaThe Cowgirls have had some phenomenal games recently including an upset win in Stillwater against the 9th ranked TCU Horned Frogs. They look to complete a season series sweep against West Virginia in Morgantown.2025-02-0156 min

What’s up in Cowboy Nation?Episode 25 - Catch Up on Cowboy Basketball along with a preview of the Utah rematchThe Cowboys have been up and down recently and they look to end their 3-game losing streak as they take on Utah at Gallagher-Iba Arena.2025-02-0151 min

What’s up in Cowboy Nation?Episode 24 - Cowboys pick up wins against Tulsa and Seton Hall before the 250th edition of Bedlam on the CourtThe Oklahoma State Cowboys Men's Basketball team took down Tulsa 76-55 in Tulsa and then picked up a big win against Seton Hall in Newark, New Jersey, winning 85-76 as the Big 12 defeated the Big East 6-5 in the Big 12/Big East Challenge after that win for the Pokes. Tonight from the Paycom Center in Oklahoma City, the Oklahoma Sooners and the Oklahoma State Cowboys bring you the 250th meeting of Bedlam in Men's Basketball. The Cowboys look to slow down a Sooners team that is off to a 9-0 start, but has had some close calls in 3 of...2024-12-1447 min

What’s up in Cowboy Nation?Episode 23 - Cowgirl Basketball gets back on track with a 93-39 win over Houston Christian, faces Alabama State tonightCowgirls will be playing all of their December games at Gallagher-Iba Arena.2024-12-0708 min

What’s up in Cowboy Nation?Episode 22 - Cowgirl and Cowboy Basketball game previewsThe Cowgirls are back in Stillwater as they face Houston Christian while the Cowboys are over in Tulsa to take on their rival Tulsa Golden Hurricane.2024-12-0514 min

What’s up in Cowboy Nation?Episode 21 - A look back at the Cowboys last 4 gamesThe Oklahoma State Cowboys faced off against Southern Illinois, Florida Atlantic, Miami, and Nevada. They came up with 2 wins and 2 losses from those games. The wins came against Southern Illinois and Miami while the Cowboys fell to Florida Atlantic and Nevada. The Pokes are 4-2 and head to Tulsa for their next matchup.2024-12-0540 min

What’s up in Cowboy Nation?Episode 20 - A catch up on Cowgirl Basketball's last 4 gamesThe Oklahoma State Cowgirl Basketball team faced off against Central Arkansas, Chicago State, Arkansas, and Richmond recently. The games against Arkansas and Richmond were in Daytona Beach for the Daytona Beach Classic. The Cowgirls won three out of the four games I discussed in this episode as Richmond handed them their first loss of the season with a final score of 57-53 on Saturday. OSU sits at 7-1 as they begin a 4-game home-stand for the month of December with a 6:30 tip-off against Houston Christian tonight at Gallagher-Iba Arena. 2024-12-0433 min

What’s up in Cowboy Nation?Episode 19 - Recap of Cowboy Football losses to TCU and Texas TechThe Oklahoma State Cowboys drop to 3-8 overall and 0-8 against the Big 12 with a 38-13 loss to TCU in Fort Worth and a 56-48 loss to Texas Tech at Boone Pickens Stadium. The Cowboys close out their 2024 season with an 11 AM Black Friday game against Deion Sanders and Colorado in Boulder.2024-11-2737 min

What’s up in Cowboy Nation?Episode 18 - Cowgirl Basketball defeats Oral Roberts, Texas Southern, and Fairfield while they face Central Arkansas nextThe Cowgirls are 4-0 so far this season and look to remain unbeaten when they take on Central Arkansas at Gallagher-Iba Arena. Tip-Off for the game today is at 11 AM and the game will be broadcasted on ESPN+.2024-11-2056 min

What’s up in Cowboy Nation?Episode 17 - Recap of Cowgirl Soccer's Big 12 Tournament games, and preview of NCAA Tournament match vs ArkansasThe Oklahoma State Cowgirls came back to beat Cincinnati 3-2 in round of the Big 12 Tournament but got dominated by BYU 5-0 in the quarterfinal. They were selected by the committee to face Arkansas in round one of the NCAA Tournament. Kickoff is at 6:30 PM in Arkansas.2024-11-1632 min

What’s up in Cowboy Nation?Episode 16 - Recap of Cowboy Basketball's first two games and Preview of tomorrow's game vs Southern IllinoisThe Oklahoma State Cowboy Basketball team did well in their first two games of the season as they defeated Green Bay and St. Thomas at Gallagher-Iba Arena. The Cowboys return to GIA tomorrow night to face Southern Illinois with tip-off at 7 PM.2024-11-1430 min

What’s up in Cowboy Nation?Episode 15 - Recap of Cowboys loss to Arizona State and preview of road game vs TCUOklahoma State had a bad loss on homecoming against Arizona State and face TCU on the road for their second-to-last road game of the season.2024-11-1042 min

What’s up in Cowboy Nation?Episode 14 - Cowgirl Basketball defeats UAPB in season opener and faces Oral Roberts tonightThe Oklahoma State Cowgirls face the Oral Roberts Golden Eagles at Gallagher-Iba Arena after a dominant 96-43 win over Arkansas - Pine Bluff on Tuesday. Expect a good battle in the paint and some good defense from both teams tonight.2024-11-0840 min

What’s up in Cowboy Nation?Episode 13 - 2024-25 OSU Women's Basketball season previewCowgirls are opening their season against Arkansas-Pine Bluff at Gallagher-Iba Arena.2024-11-0502 min

What’s up in Cowboy Nation?Episode 12 - 2024-25 OSU Men's Basketball season previewOklahoma State Cowboys Men's Basketball had their exhibition game last Saturday where they played SMU at Gallagher-Iba Arena, and won 89-78. I go in depth on what to expect from the Oklahoma State Cowboys Men's Basketball team this season with new head coach Steve Lutz.2024-10-3137 min

What’s up in Cowboy Nation?Episode 11 - Cowgirls Soccer falls to TCU in regular season finaleThe Oklahoma State Cowgirls Soccer team had a phenomenal regular season, but unfortunately they fell short to TCU in the regular season finale. Because of this loss, OSU will not have a first-round bye in the Big 12 tournament. They will face Cincinnati tomorrow at 9 AM on ESPN+ in Kansas City, Missouri.2024-10-3018 min

What’s up in Cowboy Nation?Episode 10 - Recap of the Cowboys 38-28 loss to BaylorThe Oklahoma State Cowboys, for the first time since 2005 have started a season 0-5 against the Big 12. 2005 is significant because it was Mike Gundy's first year as head coach of the Cowboys. This loss was caused by a lack of discipline on offense and a lack of execution on defense. I explain more in the episode.2024-10-2940 min

What’s up in Cowboy Nation?Episode 9 - Recap of OSU-BYU and Preview of OSU-Baylor with Weston WertzbergerOklahoma State had a much better performance on offense in last week's game against BYU, but the defense could not hold the door at the end of the game. This game against Baylor will be important for the Cowboys as a potential bowl game appearance is on the line for Oklahoma State. I'm joined by fellow Cowboy fan Weston Wertzberger as we go over last week's road loss to BYU and discuss what needs to happen tomorrow for Oklahoma State to beat Baylor! Kickoff tomorrow is scheduled for 2:30 PM CT on ESPN+.2024-10-2542 min

What’s up in Cowboy Nation?Episode 8 - Preview of OSU-BYU Friday Night ShowdownOklahoma State and BYU have a late night showdown in Provo, Utah. Kickoff is at 9:15 PM (10:15 PM ET).2024-10-1942 min

What’s up in Cowboy Nation?Episode 7 - Recap of Cowgirls Soccer last 2 gamesThe Oklahoma State Cowgirls Soccer team has been outstanding this season and it continued with home wins against Houston and Cincinnati. The Cowgirls beat Houston 3-0 and Cincinnati 1-0. OSU Soccer sits at a record of 11-2-3 overall and 4-2-2 against the Big 12. The Pokes face off against Iowa State tomorrow night at Neal Patterson Stadium with kickoff scheduled for 7:00 PM CT.2024-10-1713 min

What’s up in Cowboy Nation?Episode 6 - Recap of Cowboys 38-14 loss to West Virginia with Logan ColeWe have a special guest on What's up in Cowboy Nation, and that is the one and only Logan Cole! Logan and I recap Oklahoma State's frustrating loss to West Virginia on Saturday at Boone Pickens Stadium. Thank You Logan for joining me on the show today, and we will have Logan along with other guests on the show for future episodes as we progress through Football season and make our way to Basketball season and other winter sports.2024-10-0832 min

What’s up in Cowboy Nation?Episode 5 - Recap of loss to Kansas State and Preview of home game against West VirginiaOklahoma State last weekend suffered a brutal 42-20 road loss to Kansas State. After a solid first quarter and first 5 minutes of the second quarter, the Cowboys offense went right back to how they played against Utah and got completely dominated by the Wildcats on both sides of the ball. The only improvement the Pokes had in the Kansas State game was their time of possession, which was 13 minutes more than their time of possession in the Utah game. Now Oklahoma State has a home game against West Virginia that could make or break their season. I believe the...2024-10-0430 min

What’s up in Cowboy Nation?Episode 4 - Quick thoughts before today's game at Kansas StateQuick thoughts for today's game against Kansas State. Go Pokes!2024-09-2800 min

What’s up in Cowboy Nation?Episode 3 - Recap of the Pokes first loss of the football seasonOklahoma State suffered their first loss of the 2024 football season as they fell to Utah 22-19 at Boone Pickens Stadium on Saturday. It was game full of offensive struggles and a worn out defense for the Cowboys. A lot of things went wrong for the Pokes on offense which I explain in today's episode. The defense was on the field way too much and the Utes offense took advantage of it. The Cowboys start off 0-1 in conference play and drop to 3-1 overall, but will look to bounce back on Saturday when they head on the road to...2024-09-2523 min

What’s up in Cowboy Nation?Episode 2 - Utah vs Oklahoma State previewThe Utah Utes and Oklahoma State Cowboys face off at Boone Pickens Stadium for a huge conference matchup. Both head coaches are in their 20th season at their respective school, and the quarterbacks have had the same amount of experience in College Football. This game can either be a defensive battle or an offensive shootout, but we will find out later today what happens.2024-09-2143 min

What’s up in Cowboy Nation?Episode 1 - Recap of Cowboys dominant win over TulsaThe Oklahoma State Cowboys defeated the Tulsa Golden Hurricane 45-10 at Chapman Stadium to improve their record to 3-0 overall. The Cowboys had an outstanding day on offense especially Alan Bowman, and the defense picked up where they left off in the Arkansas game. Oklahoma State has a tough test next week as they face the Utah Utes to kick off conference play. Kickoff is at 3PM CT at Boone Pickens Stadium on FOX.2024-09-1526 min

Generation ExceptionalEp 121 - How I Try to Be Intentional With My TimeIn today's episode of the Generation Exceptional podcast I'm talking about how to be more intentional with your time to help you be more productive, stay on track, reduce overwhelm and avoid time stress. These habits will help whether you have ADHD like me, or not. 🧐🧐 Learn more about my Working with Corporates Project Membership Programme helping coaches and wellness professionals to grow their business by tapping into the corporate wellbeing market. https://www.bevthorogood.co.uk/wwcp 📋📋 Download my FREE Guide to Working with Corporates: https://bit.ly/WWCChecklist...2024-06-1215 min

Generation ExceptionalEp 120 - How to Be a Networking Ninja - Tops Tips to Network like a ProBusiness networking is an essential pastime for small business owners, but for most of us it's not a natural or comfortable thing to do, especially when we first get started in business. It is, however, a learned skill and once you get the hang of it you'll probably find it can actually be a great experience where you get to make some great connections and even some long lasting friends. So today I've got 17 (yes I know! who needs even numbers any way ...) tips to help you network like a ninja and get the most...2024-06-0920 min

Generation ExceptionalEp 119 - Getting off the Content Hamster WheelIf you feel like you’re on an endless hamster wheel of content creation, posting everywhere and not seeing the results you want, I completely get you. So today I’m going to share why I’m choosing to make YouTube my main focus for content creation and how it fits into my broader marketing strategy. Check out Justin Brown's Primal Video Channel https://www.youtube.com/@UCO4Nw0vUpxgb0zsziJ1SaMg Join the Primal Video Accelerator Programme https://primalvideo.com/accelerator?fpr=beverly78 🧐🧐 Learn more about my Working with Corporates Project Memb...2024-05-2924 min

Christ Chapel Video PodcastsHe Has and He WillAs we prepare to celebrate the birth of our Savior, let us remember His faithfulness and provision. God has always been true to His Word, and He can be trusted to be true to every promise made. He has saved us, He is saving us, and He will save us.2023-12-241h 16

Generation ExceptionalEp 92 - A Bloody History Of MenopauseHistory definitely hasn't always been kind to older women, words like hag, crone and witch weren't uncommon, and women were described as hysterical, "bleare eyed, pale and fowle", although always, it would appear, by men. Dr Helen Foster is a historian and a creative writing practitioner working at Leicester University, and in this episode, recorded for The Generation Exceptional Podcast, she shares how she got involved with recording the real life testimonies of women and their personal stories of going through the menopause transition to create 'A Silent Archive'. The Silent Archive You can listen...2023-03-031h 05

Christ Chapel Video PodcastsDo I? and Will I?Today we will ask ourselves the questions Do I? and Will I? Do I believe Jesus, and Will I believe Jesus? Do I want Jesus, and Will I want Jesus? Do I follow Jesus, and Will I follow Jesus? The question shifts from "Do I?" to "Will I?" as our commitment to believe, want, and follow become problematic. Be encouraged as we prepare to stand for Christ by asking ourselves honest questions.2022-12-181h 16

Christ Chapel Audio PodcastsDo I? and Will I?Today we will ask ourselves the questions Do I? and Will I? Do I believe Jesus, and Will I believe Jesus? Do I want Jesus, and Will I want Jesus? Do I follow Jesus, and Will I follow Jesus? The question shifts from "Do I?" to "Will I?" as our commitment to believe, want, and follow become problematic. Be encouraged as we prepare to stand for Christ by asking ourselves honest questions.2022-12-1844 min

Generation ExceptionalEp 90 - Making Legal History with Social Worker, Maria RooneyMy guest on the podcast today is Social Worker and Activist Maria Rooney. Maria worked for Leicester City Council for 12 years before taking them to Tribunal for menopause discrimination including constructive unfair dismissal, sex discrimination and disability discrimination. It's been a long and stressful journey, but Maria has already won her appeals at the Employment Appeal Tribunal (high court in London) with her 14 day employment tribunal final hearing in October 2023. She has made legal history as her case was the first menopause case/appeal in the Employment Appeal Tribunal relating to sex & disability...2022-11-1052 min

Generation ExceptionalEp 87 - MenoChat No 3 with Lyndsey ByrneHow do you know if what you're experiencing is menopause related? What if you're not ready to hear that it is menopause? What if you don't have a womb so you don't have those obvious signals that your periods have ended? That's how it was for my 3rd MenoChat guest, Lyndsey Byrne. Having had a hysterectomy with very few symptoms, Lyndsey was convinced that when hot flushes and other symptoms started with a vengeance a few years later, there must have been something other than menopause going on, especially since her blood tests...2022-10-1435 min

Generation ExceptionalEp 79 - ADHD in Women and the link with low Oestrogen with Hayley BrackleyI've recently discovered that I almost certainly have ADHD which has come as a bit of a surprise at the ripe old age of 56, but it definitely answers a lot of questions for me. It would also appear that my ADHD symptoms have become much more pronounced with the onset of peri-menopause, which got me wondering if there's a link between ADHD and low oestrogen. Turns out there almost certainly is. I'm joined in this episode by my good friend and my neurodiversity coach Hayley Brackley. Hayley is a therapeutic coach...2022-06-0152 min

Generation ExceptionalEp 78 - Making Your Social Media Look Amazing with Nicky PasquierWhether you're a business owner or just someone who loves to share on Social Media, great looking graphics are going to entice your friends, followers and potential clients to engage with your content. And it has never been easier to create professional looking graphics, even for those of us with the creative skills of a shovel. My guest today has built her business around helping others to stand out with gorgeous looking graphics and video. Nicky Pasquier left her job as a senior legal PA in Civil Litigation in 2013 and started her business...2022-05-231h 00

Generation ExceptionalEp 74 - Creating a Menopause Revolution with Kate MuirKate Muir is a journalist, author, documentary producer, activist and an advocate for women going through menopause. She's the author of the book 'Everything You Need to Know About Menopause, but were too afraid to ask', which pulls no punches in shining a light on the inequalities and shameful lack of understanding when it comes to women's reproductive health. She also wrote and produced the ground-breaking documentary 'Sex, Myths and the Menopause' presented by TV personality and menopause warrior Davina McCall. In today's episode I'm chatting with Kate about what led her to...2022-03-0742 min

The ShipHop Hour PodcastClippa T OutThis week the guys do the last episode in which both are on American soil. Clippa T is leaving the country for the remainder of 2022. Listen in as we discuss the social expirement of life, 50 retiring from music, what Clippa T's life will be like in Poland, and so much more. @theshiphophour @thorogooodworl @alexanderthegreat511 #theshiphophour 2022-01-311h 06

Generation ExceptionalEp 70 - Fit Over 40 with Rob BirkheadHave you ever wondered why it's so much more difficult to lose weight and get fit over 40 than it was in your 20s and 30s? That's because the strategies you've used in your 20s and 30s simply don't work for women in their 40s and beyond. Our hormones are changing, our stress response is changing and as such our previous strategies might actually make it even MORE difficult. In today's episode I'm chatting with Rob Birkhead who is an expert in the field of health and fitness for women over 40. Rob is co-founder...2021-11-2656 min

Generation ExceptionalEp 67 - Taking Control of Your BoundariesIf you ever find yourself getting overwhelmed dealing with 'stuff' that isn't even your stuff, then chances are you've got a boundaries problem. If you find yourself saying yes when you really want to say no, then getting angry and resentful at being taken advantage of, then chances are you've got a boundaries problem. If you find yourself weighed down by other people's problems all of the time, then chances are you've got a boundaries problem. In this episode I'm sharing 3 tips that have helped me to get better at upholding my boundaries.2021-08-0827 min

Generation ExceptionalEp 63 - Domestic Abuse and How Businesses Can Help with Julie RandallMy guest today is Julie Randall, a Female Empowerment Coach and Domestic Abuse Trainer and the owner of 'Enlivened' coaching and training. 1 in 4 women will be affected by domestic violence during their adult lives. In the past 12 months over 500,000 working women in the UK experienced domestic violence and abuse. These shocking statistics, as well as Julie's own personal experience of domestic abuse, have propelled her on a mission to help support survivors of domestic abuse by providing a safe space to talk through what they've gone through with someone who not only understands...2021-05-1153 min

Water Break - Sports CommentaryNBA All-Star Starters ReactionIn today’s episode of Water Break, Ryan and Terrell give us their takes on the NBA’s announcement the all-star starters. They’ll have their very own mock draft and later in the show they’ll breakdown who will fill the remaining spots and who will get snubbed from the all-star game. For more content, follow the show on Instagram @waterbreakpod and YouTube. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email to waterbreakpod@gmail.com or leave a voice message on waterbreakpod.com. --- Send...2021-03-0543 min

Generation ExceptionalEp 59 -with Emma Rose, Solution Focused HypnotherapistMy guest on the podcast today is solution focused hypnotherapist Emma Rose. Emma has her own hypnotherapy practice, Inspired to Change, in South Lincolnshire and today she's sharing her story of overcoming severe anxiety and obsessive compulsive disorder (OCD) through hypnotherapy before retraining as a hypnotherapist herself. Emma explains exactly what hypnotherapy is and how it works, as well as busting a few misconceptions and hopefully allaying a few fears people may have about hypnosis - categorically reassuring us that at no point will we be clucking like chickens! 2021-02-2644 min

The ShipHop Hour PodcastA New YearThe boys ring in the new year by reflecting on 2020, Mike Will and Swae Lee get in an accident on their way home from church, a masturbation inquiry, another argument about Kap and "Super Gonorrhea" is on the rise @theshiphophour @thorogoodworld @alexanderthegreat511 #theshiphophour 2021-01-051h 03

Water Break - Sports CommentaryWill Sports Go Back to Normal?In today’s episode, the guys take a look back at the toll the Coronavirus took on the sports world, and discuss if sports will ever go back to normal. For more content, follow the show on Instagram @waterbreakpod and YouTube. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email to waterbreakpod@gmail.com or leave a voice message on waterbreakpod.com. --- Send in a voice message: https://anchor.fm/waterbreak/message 2020-11-0900 min

Water Break - Sports CommentaryThe Science of Fantasy Football ft. Tim SchulerIn today’s episode, the guys take a deep dive into the science of fantasy football with fantasy news expert Tim Schuler. Tim is the COO of RotoWire (https://rotowire.com), the leading source of fantasy sports news and analysis. Tim will take us back in time to look at the birth and growth of RotoWire; he’ll share with us the ups and downs of the company’s early years, and what it took for them to become fantasy sports giant they’ve become. Later in the show, Tim will share with us the science of fanta...2020-10-2800 min

Water Break - Sports Commentary"Inside Team Pacquiao" ft. David SissonIn today’s episode, the guys sit down with world champion boxer, Manny Pacquiao’s personal assistant, David Sisson to take an inside look into Team Pacquiao! David will share with us his journey from meeting Pacquiao as a fan to now working alongside one of the greatest boxers of this generation. Later in the show, David will share his thoughts on Manny’s upcoming fight with Conor McGregor. For more content, follow the show on Instagram @waterbreakpod and YouTube. If you’d like to suggest a topic for Ryan and Terrell to discuss...2020-10-2100 min

Water Break - Sports CommentaryWill LeBron Ever Get a Statue?In today’s episode of Water Break, Ryan and Terrell take a look at LeBron James’s illustrious career and discuss if he will ever get a statue dedicated to him. Plus later in the show, the guys battle it out in another Heart over Head segment! For more content, follow the show on Instagram @waterbreakpod and YouTube. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email to waterbreakpod@gmail.com or leave a voice message on waterbreakpod.com. --- Send in a voice message: https://anchor.fm/waterb...2020-10-1400 min

Pilgrim Pit StopWalking The Entire Width Of Scotland - TrailerIn August 2020, my brother and I undertook the 180-mile pilgrimage from Iona in the west of Scotland to St Andrews in the east. Starting from next Friday, you can hear how it went, in a three-part series. There will be a new episode every other Friday, tracking the highs and lows as we follow in the footsteps of sixth century missionary St Columba. Want to support this podcast? There are two fun ways to do that. 1) Buy me a coffee: ⁠https://buymeacoffee.com/pilgrimpitstop⁠. 2) Buy yourself a t-shirt: ⁠https://pilgrimage.bigcartel.com⁠. Postage stamp illustra...2020-09-1101 min

Generation ExceptionalS4B Series EP020 - Podcasting. Should You Have One?There's no denying podcasts are getting more and more popular. There's never been a better time to easily access and cost effectively use podcasting and as a means of connecting with your audience. As a marketing tool a podcast is right up there with the best of them. In today's episode Pete and Bev are discussing the benefits and the drawbacks of having a podcast to support your marketing efforts and they also talk about the potential benefits to businesses of using podcasts to support their internal comms. No Dyfrig today as he's too busy sunning himself in sunny...2020-09-0739 min

Generation ExceptionalS4B Series EP013 - Imposter SyndromeNo guest today, just the S4B team discussing Imposter Syndrome, what it is, who it affects and a few personal stories of our own experiences of imposter syndrome. It's estimated that approximately 80% of adults will experience this phenomenon at some point in the career and yet it can really hold many people back. Talking about it and realising we're not along can make a big different in helping us to move forward. Share your own experiences of imposter syndrome with us in the comments. 2020-09-0748 min

Water Break - Sports CommentaryLife without College Football ft. Daylen QuichochoFor the first time in the show’s history, the guys will host a fan-featured episode! Today, Ryan and Terrell are joined by former NAIA basketball player, and avid college football fan, Daylen Quichocho. Daylen will join the Water Break crew to discuss programs canceling their college football seasons. Later in the show the guys talk about college football rivalries, as well as the NCAA’s plans for player compensation. For more content, follow the show on Instagram @waterbreakpod. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email...2020-08-1954 min

Water Break - Sports CommentaryThe Rise of Esports ft. Zach ChurchRyan and Terrell are by the show’s producer, Zach Church, to talk about the rise and growing popularity of Esports. The guys debate on if Esports should be considered a sport and if it will surpass traditional sports in popularity. Later in the show the guys discuss their favorite sports video game franchises. For more content, follow the show on Instagram @waterbreakpod. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email to waterbreakpod@gmail.com or leave a voice message on waterbreakpod.com. --- Send in a voic...2020-08-121h 01

Water Break - Sports CommentaryThe Most Exciting In-game Accomplishment to WatchThe guys break down some of the more difficult feats that happen during games. From triple-doubles, to no-hitters, to a hole in one; the guys rank which in-game accomplishment is the most exciting to watch. Then later in the show, Ryan and Terrell discuss which baseball record will be the hardest to break. For more content, follow the show on Instagram @waterbreakpod. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email to waterbreakpod@gmail.com or leave a voice message on waterbreakpod.com. --- Send in a voice me...2020-07-2745 min

Water Break - Sports CommentaryThe Importance of Female Athletes with Milli MaggetteIn today’s episode, the guys are joined by former college and WNBA basketball player, Milli Maggette. Milli shares her experiences on the ups and downs playing women’s sports at the collegiate and professional levels. Later in the show, Milli and the guys will have a discussion on the importance of women in sports. For more content, follow the show on Instagram @waterbreakpod. If you’d like to suggest a topic for Ryan and Terrell to discuss, send an email to waterbreakpod@gmail.com or leave a voice message on waterbreakpod.com. --- Send in a voic...2020-07-221h 13

The ShipHop Hour PodcastThe ManThis week the guys discuss Kendrick' Untitled 2016 album, why some "great" rappers never go big, Will and Jada, husbands taking on wife's last names, and how to wipe properly. Check us out! @theshiphoph This week the guys discuss Kendrick' Untitled 2016 album, why some "great" rappers never go big, Will and Jada, husbands taking on wife's last names, and how to wipe properly. Check us out! @theshiphophour @thorogoodworld @alexanderthegreat511 #theshiphophour 2020-07-071h 03

Water Break - Sports CommentaryThe NBA is Back!Terrell and Ryan break down the NBA’s plan to return to play in Orlando. From Coronavirus concerns to life in the “bubble”, these guys take a look at how the end of the NBA season will play out. Plus, Ryan and Terrell give us their playoff predictions and who will be crowned champion. --- Send in a voice message: https://anchor.fm/waterbreak/message 2020-07-0642 min

Generation ExceptionalEp 47 - Gen X Shorts - Facing Anxiety As We Come Out Of LockdownI don't know about you, but over the last 14 weeks or so of lockdown in the UK, I've not ventured further than about 2 miles to our local supermarket. As a person who loves being around people and loves getting out and about, the idea of being nervous about going out scared me more than going out itself. But, as time has gone on I've been finding myself creating excuse after excuse as to why I shouldn't go out. Getting my husband or son to do the shopping, only visiting one supermarket if I absolutely had...2020-06-1517 min

Generation ExceptionalEp 46 - Becoming Unstuck with Will AylwardHave your ever found yourself stuck in a job you hate or trapped in a toxic relationship. It can feel like you have no choice but to simply put up or shut up. My guest today is Will Ayward. Will discovered at a very young age that being stuck didn't mean not having any choice. He realised that our thinking patterns are what get in our way and keep us focused on the problem rather than looking forward to what we do want rather than being 'stuck' in the very thing we don't want. Will...2020-06-1450 min

The ShipHop Hour PodcastDeputy DipSh*tThis week the guys give their reaction from the nationwide protests, what does it mean to defund / disband / reconfigure LAPD?, Clippa T shares his own police brutality experience, the difference between "serve and protect" and "law enforcement", and more. @theshiphophour @thorogoodworld @alexanderthegreat511 #theshiphophour RIP B Rob. We love you. The world will miss you forever. 2020-06-091h 04

Generation ExceptionalEp 43 - Gen Ex Shorts - It’s OK to not be OKDepression isn't something I've experienced much of in my life thankfully. I've often had to manage stress and anxiety but luckily not depression. In this Gen X shorts episode I wanted to share my own very recent experience of what I now recognise as depression in the hope that maybe it will help other people struggling with emotions that feel alien to them during this time of uncertainty and change. I realise we will all experience emotions differently and how we choose to respond to those emotions will also be different for each of us...2020-04-1814 min

The ShipHop Hour PodcastEP 105 - NormalcyThe remote shows continue. The guys talk about what our daily lives will be like post-quarantine, RZA vs Premier IG Live battle, greatest NBA underdog champs, and more. @theshiphophour @thorogoodworld @alexanderthegreat511 #theShipHopHour 2020-04-1452 min

Generation ExceptionalEp 42 - The discovery of a brain tumour, the perimenopause and an unsympathetic line manager - this is Nicki’s storyIn today's episode I'm joined by Nicki Hetfield-Rogerson. Nicki is a freelance recruitment consultant now but before starting her business, she was employed by a large corporate organisation. Sadly they failed to provide the support necessary to help her through a distressing diagnosis of a brain tumour, combined with panic attacks, anxiety and a massive loss of confidence caused by the early onset of peri-menopause. causing her to feel she had little option than to resign her position.. Sadly Nicki's story is not uncommon (well, maybe the brain tumour!) and I'm sure will resonate with...2020-04-0948 min

Generation ExceptionalEp 38 - What is NLP and what Motivates you?In this first episode of 2020 I'm chatting with NLP Master Practitioner and Motivational Maps Trainer/Practitioner Bevis Moynan. Bevis is the owner of Magenta Coaching Solutions and as well as delivering NLP and Motivational Maps training he is also a highly experienced business and personal performance coach. This episode will appeal if you've ever felt like you're not reaching your full potential. NLP is a methodology designed to help us to get what we want from life and to overcome some of the internal mindset blocks that can keep us stuck. Along with Motivational Maps, which help...2020-01-121h 03

Generation ExceptionalEp 35 - With Alison Harris Wellness Coach and NLP MasterToday I'm chatting with Alison Harris, a Wellness Coach and NLP Master Practitioner who is also a breast cancer survivor with an amazingly positive mindset. As we discuss though, a positive mindset is not the same as positive thinking - all will be revealed. We share our opposing views on hormone replacement therapy, the perceived risks and benefits and also embrace the ability to hold a different opinion based on our own interpretation and influences - also known as our own map of the world. It's a long one, but don't let that put you...2019-10-281h 18

Christ Chapel Audio PodcastsSurrender: The Key to Knowing God's WillIt is not uncommon for Christians to struggle with determining if something or someone is the will of God for their life. This message explores the fact that the will of God is not the search for something, but someone.2018-07-0139 min

Christ Chapel Video PodcastsSurrender: The Key to Knowing God's WillIt is not uncommon for Christians to struggle with determining if something or someone is the will of God for their life. This message explores the fact that the will of God is not the search for something, but someone.2018-07-011h 28

Christ Chapel Audio PodcastsYou Will Find HimIn the christmas story, the angel makes an unexpected yet glorious pronouncement to the shepherds. "You will find Him!" God has made it so easy to know His son and to find forgiveness and new life through him.2015-12-1342 min

Christ Chapel Video PodcastsYou Will Find HimIn the christmas story, the angel makes an unexpected yet glorious pronouncement to the shepherds. "You will find Him!" God has made it so easy to know His son and to find forgiveness and new life through him.2015-12-131h 40

Christ Chapel Audio PodcastsThe Personal Will of GodOne of the most simplest, yet troubling things for believers is how to recognize God's will for our lives. This series will tackle the nuts and bolts of how to live and thrive in that confidence.2015-11-1559 min

Christ Chapel Video PodcastsThe Personal Will of GodOne of the most simplest, yet troubling things for believers is how to recognize God's will for our lives. This series will tackle the nuts and bolts of how to live and thrive in that confidence.2015-11-151h 42

Christ Chapel Audio PodcastsRecognizing the Will of GodOne of the most simplest, yet troubling things for believers is how to recognize God's will for our lives. This series will tackle the nuts and bolts of how to live and thrive in that confidence.2015-11-081h 05

Christ Chapel Video PodcastsRecognizing the Will of GodOne of the most simplest, yet troubling things for believers is how to recognize God's will for our lives. This series will tackle the nuts and bolts of how to live and thrive in that confidence.2015-11-081h 42

Christ Chapel Audio PodcastsFinding the Field of God's WillAs Christians, it is easy to struggle in discerning what is the will of God. How will we know it, and what is our responsibility in finding it. Ruth teaches us that it is not something you find, it is something that finds you.2015-02-2243 min

Christ Chapel Video PodcastsFinding the Field of God's WillAs Christians, it is easy to struggle in discerning what is the will of God. How will we know it, and what is our responsibility in finding it. Ruth teaches us that it is not something you find, it is something that finds you.2015-02-221h 39

Christ Chapel Audio PodcastsEssentials You Will Need For 2013As this new year comes upon us, there are still many blessings yet to receive and many prayers that will find their answer in the days to come. But this will also be a year of great testing for many, and there are several things you need to make sure you carry as you go forward. No fear, just prepared.2013-01-0659 min

Christ Chapel Video PodcastsEssentials You Will Need For 2013As this new year comes upon us, there are still many blessings yet to receive and many prayers that will find their answer in the days to come. But this will also be a year of great testing for many, and there are several things you need to make sure you carry as you go forward. No fear, just prepared.2013-01-061h 47