Shows
WFO Life PodcastTexas Wheel-stand Legends--Round Table Discussion1 year ago, I happened to record a rare conversation between three Drag Racing Legends. This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron).In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders. These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their driving feats.This recording is unedited and simply a interesting trip down memory lane for 3 drivers that traveled the US, Canada, an...2023-06-031h 12
WFO Life PodcastInterview: Gary Watson, The Texas Wheel-stand KingI really enjoyed this interview. In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born. One of the greatest of these is a man named Gary Watson. Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers." These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands. Have you even run your car up to 120 mph? Remember that thrill and excitement of speed? Imagine doing that on two wheels, door to door with a...2022-06-0637 min
WFO Life PodcastEP 128 Thinking Traps to Avoid"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. "— Joan MiroIn this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly. When it comes to Self-Mastery, the quality of our thought can make or break our long term success. This episode encourages listeners to reflect on the content and o...2022-04-2719 min
WFO Life PodcastEP 127 Self-Mastery Motivational Reading from H. Jackson Brown JrEP 127 is a Bonus episode. Dr. Curtis shares a short, inspirational reading from author H. Jackson Brown, JR. The passage is listed below for reference. We thought you would enjoy this reading as part of the self-mastery content we have created for our listeners over the last few weeks.“Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't...2022-03-0309 min
WFO Life PodcastEP 125 Pandemic Bonus UpdateOverviewIn this episode, Dr. William Curtis shares his observations treating hundreds of COVID 19 cases in the past couple of years. This episode covers his insights on the progression of the pandemic, vaccines, boosters, masks, treatment protocols, and more.Topics Covered:Pandemic ProgressionOmicron vs Delta clinical presentation and severityVaccinated vs UnvaccinatedRate of serious casesVaccinesDelta Vs Omicron EfficacySafety of VaccinesBooster, Booster, Booster?TestingWhy post-testing for COVID 19 is DumbWhat testing actually meansHow accurate is COVID 19 Testing?MasksBenefit? Psychologic Placebo?TreatmentAnti-viral experienceIvermectinCurrent Treatment DiscussionLifestyle factorsNutritional/vitamin supplementationIf this episode was he...2022-02-1831 min
WFO Life PodcastEP 120 Reflections on the Mindful Use of Time"You get to decide where your time goes. You can either spend it looking forward, or you can spend it putting our fires. You decide. And if you don't decide, others will decide for you."Tony MorganIn Episode 120 Dr. Curtis reflects on the intrinsic value and relativity of time. In particular, he focuses on the fact that Time is a finite resource, more valuable than anything else.How do you use your time? Are you aware of how and where your energy goes?High performance, success, and h...2021-12-0814 min
WFO Life PodcastEP 118 Overcoming Life's Doldrums: Move, Reflect, GrowIn Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.Books MentionedSailing Around the World Alone--Joshua SlocumThe Five AM Club --Robin SharmaLetting Go--David HawkinsTopics:What are the D...2021-11-1518 min
WFO Life PodcastEP 117 Terry Tucker: Cancer WarriorHow we live our lives and deal with struggle always makes a difference, whether we realize it or not.This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker. It has a little bit of everything, so we hope you enjoy this candid and impactful episode with the one and only Terry Tucker. Ways to connect and learn more about Terry:About TerryCh...2021-11-011h 01
WFO Life PodcastEp 116 Interview Karolina Rzadkowolska: Becoming EuphoricYou don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self.– Karolina RzadkowolskaLife can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger Karolina Rzadkowolska. We discuss how a simple, "dry January" challenge led her down an completely different lif...2021-10-1858 min
WFO Life PodcastEP 115 (Bonus) How Diet Can Impact High Blood Pressure“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health au...2021-10-1304 min
WFO Life PodcastEp 114 Interview Terry McDougall“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity.– Terry McDougallLISTEN HEREFor many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds.In this episode, we are...2021-10-1050 min
WFO Life PodcastEP 112 (Bonus) Strategies for Long Haul COVID TherapyIn this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome. Topics CoveredDescription of Long Haul Covid Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleepIncidence and practical experienceInflammation = free-radical damage or activityRole of Anti-oxidantsKey Anti-OxidantsVitamin C 3-4 gm dailyVitamin E B1, B2, B12, B5 (B complex)Green TeaQuercetinCoenzyme Q10PQQEliminate SugarSugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, DiabetesThe ketogenic diet recommended (High fat, very low carb)Improve SleepExercise --Light, low intensityPranayama Breathing Anti-oxidant run downMillennium Supplement (What I am...2021-09-2714 min
WFO Life PodcastEP 111 Tips for Simplifying Your LifeIn EP 111, Dr. Curtis and Lt Col Story explore valuable ways to simplify life. Special thanks to MakingsenseofCents website for their article and our muse for this episode.As always, practical insights, and thoughts on how what, and why we should fight against ever-increasing life complexity.Mentioned in this Episode:Rex Houze--Positive Attitude Eric Davis--Navy Seal, On Simplifying LifeEric Davis --Bio/Books/Habits of Heros ProgramFor all the latest, make sure to join us on the WFOLIFETRIBE.comIf you enjoyed ou...2021-09-2048 min
WFO Life PodcastEP 110 Health Topic (Bonus) Why you should not ICE injuries!OverviewDr. Curtis presents another timely health-related topic. In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol.RICE = (REST, ICE, COMPRESSION, ELEVATION)Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy.Deeper Reading CoveredORIGINS OF THE RICE PROTOCOLDR. MIRKIN, Father of RICE PROTOCOLGary Reinl--THE ANTI-ICEMANInflammation, Repair, RemodelingWhat to do with Swelling Icing's effect on tissue damageIce decreases circulation and cell repairIce decreases healingIce slow growth fa...2021-09-1827 minWFO Life PodcastEP 108 (Bonus) Covid Chronicles: Questions of the weekIn this bonus health topic, Dr. Curtis answers listener questions surrounding COVID 19. Using practical and operational experience working with COVID 19, Dr. Curtis discusses Vaccines RecommendationsVaccine Booster ShotsHigh-Risk PopulationsInflammationAuto-immune anti-bodiesChild-ImmunizationEffective Anti-body levels2021-09-1019 minWFO Life PodcastEp 107 (Bonus) Top 5 Things I learned Treating COVID 19 This WeekIn this bonus episode, Dr. Curtis shares his insights from a busy week treating outpatient COVID 19 cases.He shares 5 important points of interest after treating 70-80 patients over the course of the last 7-10 working days.Topics Covered:Infection incidence with vax and without vaxWho is getting sickest?Case Fatality and Long COVID risks?Thoughts on COVID 19 moving forward.2021-09-0317 minWFO Life PodcastEp 106: Enemies of Adaptability, Staying Mentally Flexible for Growth & DevelopmentIn this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp.Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode is thought-provoking and has some practical thoughts on why maintaining a flexible mindset is so important for growth, performance, and momentum in life. 2021-09-0215 min
WFO Life PodcastEP 105 Interview Dr. John Sullivan: Natural Solutions for Inflammation and AutoimmunityThis powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio to share years of practical nutritional advice.This interview covers a broad range of triggers, common symptoms, and natural solutions for autoimmunity, inflammation, and immune dysfunction. TOPICS COVEREDIntroduction to InflammationCytokine stormsInflammation & COVID 19Inflammation is the common disease pathwayBalancing Immune responseLack of SleepLeptinThoughts on Insulin Stress/Cortisol and adrenal insufficiencyHeart DiseaseDiabetes ObesityFoods that healFoods that trigger inflammationDairy/food sensitivitiesSupplements for Autoimmunity and rebalancing inflammation2021-08-291h 06WFO Life PodcastEP 103 (Bonus) COVID 19 Questions of the WeekThe second of two rapid-fire bonus episodes covering current issues related to COVID 19.In this episode, Dr. Curtis covers the TOP THREE questions repeatedly asked this week in clinic.1)Should I get a COVID 19 Vaccine?2)Does Ivermectin help treat COVID 19 or prevent infection?3)What alternative or complimentary strategies can I use to support the healing process?If you enjoy this content, please follow and share our podcast at WFOLIFEPODCAST.com2021-08-1820 minWFO Life PodcastEP 102 (Bonus): Covid 19 PCR Testing AccuracyIn this short bonus episode, Dr. Curtis reviews a recent study exploring the accuracy of COVID 19 PCR testing.With so many tests performed and employers demanding negative tests for exposed employees, this episode sheds some light on the false negative statistics.2021-08-1811 min
WFO Life PodcastEp 101 Mission: The Importance of Staying Focused in Chaotic TimesAfter taking a little time off to explore nature with family, the WFO Life Podcast Team is back with another important and timely discussion.In Episode 101, we discuss the importance of staying focused on our life's mission in spite of challenges or risks that WILL come our way. The idea is NOT to cancel missions, but to identify and assess risks so that we CAN accomplish the mission by minimizing the impact of bad things that can happen. We can do the same thing in our daily life...don't abandon your mission because of risk, un...2021-08-1731 minWFO Life PodcastEp 100 The Value of Critical Reading & ThinkingUsing a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability.But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill.2021-08-0132 minWFO Life PodcastEp 098 Einstein on Death and WholenessAlbert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death.If you have suffered loss, or fear your own mortality, take a listen. 2021-07-1012 minWFO Life PodcastEP 095 Why You Need Margin in LifeIn this episode, Dr. Curtis explores the value of purposeful rest and margin in life.Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction.This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics.2021-06-1639 minWFO Life PodcastEP 093 Ultra-Processed Food Strikes AgainIn this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease.To master self, master craft, and accomplish YOUR life mission, health is vital!Enjoy this medical topic and commentary.2021-06-0115 minWFO Life PodcastEP 088 Random Show: Planet of the Apes EpisodeIn Episode 088, Lt Col Story and Dr. Curtis philosophize on genetically engineered monkey-human embryos. After kicking this intellectual oddity about, they cover three other short philosophic topics.On topic covers the value of routinely reflecting on our strengths, another discussion follows on the important process of "Deep Work."Finally, your hosts close with a Stoic reminder to focus on your own "Balance Sheet of Life" 2021-04-2639 minWFO Life PodcastEP 081 Chasing Perfection to Achieve ExcellenceIn this episode, Chris and I rift on a quote from Vince Lombardi--"Perfection is not attainable, but if we chase perfection we can catch excellence.”This episode explores the link between the double-edged sword of the unattainable goal of achieving perfection.We also discuss how values, actions, and passion, applied to the pursuit of perfection often can create the most success.2021-03-0829 min
WFO Life PodcastEp076 Interview Rachel Woods: Building and Maintaining Individual MotivationIn this episode, Lt Colonel Story and I interview Rachel Woods. Rachel is a Professor at Baylor University's Hankamer School of Business. Rachel has spent 15 + years in the leadership development industry empowering leaders with practical leadership skills. She is a leadership author, trainer, consultant, and coach, who is passionate about helping people reach their fullest potential.Rachel joins us to talk about building and maintaining personal motivation. This episode continues pulling on the thread of our "Coaching Series" where Chris and I bring together coaches in various fields to share practical life tips.T...2021-02-011h 19WFO Life PodcastEP 069 It's Not IF you're Reading But What You're ReadingWhen dedicating time and energy to something, it is important to weigh what, how, and why you are doing it. An important thing to consider is, are you doing the right thing or are you doing things right?In this episode, we discuss the topic of reading. Often seen as ALWAYS a great thing to do, we use an article to frame a different way of looking at your reading habits. 2020-12-0424 minWFO Life PodcastEp 068 The Science of GratitudeHaving an attitude of gratitude has many scientifically studied benefits. Benefits of a grateful attitude include physical, mental, and emotional improvements.In this episode, your hosts reflect on gratitude as a tool for improving life and maximizing positive outcomes.2020-11-2833 min
WFO Life PodcastEP 067 Interview Eric Davis: Navy Seal, Author, Self-Development ExpertIn this episode, your hosts interview former Navy Seal, Navy Special Warefare Sniper Instructor, author, business consultant, and personal development, expert...ERIC DAVIS!This wide-ranging conversation hit many important areas such as the value of brotherhood, community, negotiating life complexity, and embracing adversity. Eric is a wealth of knowledge and an inspiration for those seeking higher levels of personal development and life achievement.A WFO Life Podcast instant classic.2020-11-201h 20WFO Life PodcastEP 066 Interview Dr. John Sullivan: Research & Controversy with COVID 19This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio "Guns Blazing" quoting research and challenging assumptions related to COVID 19.This interview has tons of fascinating points stemming from real research from top journals.Dr. Sullivan cites article after article from major medical journals exploring how nutrition, coexisting medical conditions, and metabolic disease pose the greatest risk for serious illness with COVID 19.2020-11-131h 32WFO Life PodcastEP 065 Adversity for Growth: The Virtual Marine Corps Marathon ExperienceIn this episode, your hosts explore the ups and downs of preparing and running the Virtual Marine Corps Marathon. WFO Life Podcast listeners know adversity and challenges build grit.Lt Col Story shares his training, race experience, and insights on overcoming obstacles2020-11-0630 minWFO Life PodcastEP 064 Cobra Kai: Exploring the Ultra-Aggressive Mindset"STRIKE FIRST-STRIKE HARD-NO MERCY" is probably the most memorable quote from the Cobra Kai Dojo in the 1980's classic movie, The Karate Kid. That movie had ALL elements necessary for a coming of age flick...bullies, pretty girls, rich kids vs poor kids, and an unrealistic happy ending for the protagonist. The quote for this post represents a shift from the most hated member of the Cobra Kai, Johnny Lawrence as he realized the ultra-aggressive mindset was wrong. In the new series Cobra Kai, based on The Karate Kid story, we jump ahead to the middle-aged lives of the main...2020-10-3043 minWFO Life PodcastEP 063 Leadership Expedition Part One: Sharpening the AxeAn hour West of Boulder Colorado, there's a special place called the Crooked Butterfly Ranch. It's about 20 acres and doesn't have many fences that separate the Ranch from over 20,000 acres of National Forest. In the middle of the forest, there are Bearing Trees. These trees mark property lines in rugged areas without fences where you are more likely to see a mountain lion or a bear than another human. Places like this almost force you to be mindful. Mindful that success, status, intelligence, or position doesn't matter here. The altitude, terrain, and unpredictable environment can humble anyone. In this episode...2020-10-2338 minWFO Life PodcastEP 062 Stress Reduction Series: Volume ThreeIn this episode, Dr. Curtis shares 3 additional tools for diffusing and overcoming stress.With more tools, you have more opportunities to impact health by reducing stress!2020-10-1608 minWFO Life PodcastEP 061 Stress Reduction Series: Volume 2In this episode, Dr. Curtis continues to explore techniques for reducing the impact various stressors have on your health.Without tools, one accepts the burden of stress.In this podcast, 3 additional tools are explored you can apply to daily life for stress-busting effects.2020-10-0920 minWFO Life PodcastEP 060 Stress Reduction Series: Volume OneIn this episode, your WFO Hosts meet and discuss major ways to cope and overcome stress. Continuing on the exploration started in Ep059, we delve into a practical discussion on the tools available to minimize harmful stress.2020-10-0235 min
WFO Life PodcastEp 059 Stress: Introduction to a Silent KillerIn this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality.Without health, energy, and stamina, many goals, and life missions will come up short.Understanding "Stress" and how to manage, diffuse, or adapt to the physical effects can provide a key edge in life.2020-09-2510 minWFO Life PodcastEP 058 Habits: Resisting Cultural NormsTo master self, master craft, and accomplish any life mission we need energy.Have you ever noticed behaviors and habits that seem "Normal," everyone does, but everyone knows at some level those habits rob health?Without health, we lack energy, stamina, mental focus, and drive to get things done.In this short episode, Dr. Curtis reminds us to manage our habits to maximize health.2020-09-1811 minWFO Life PodcastEP 057 Get it Done: Leadership ReflectionsLt Col Story shares important leadership lessons in this short monologue. Combining classic Marine Corps leadership lessons and readings, Lt Col Story reminds us of the importance of accepting difficult tasks and Getting things done.2020-09-1120 minWFO Life PodcastEP 056: Dealing with Life in Uncertain TimesCOVID 19, Quarantine, Home school, Remote work, Social unrest, and general life disruption have characterized 2020.Will you thrive or succumb to negativity or unconsciously yield your mindset to external forces?In this episode, we explore thoughts on maintaining focus, daily routines, and conscious behavior to stay positive, focused and productive during trying times! 2020-09-0435 minWFO Life PodcastEP 055: "IF" Wisdom for Short Attention SpansIn this episode, your hosts dig deep into the short poem by Rudyard Kipling called "IF."Line by line, this poem reveals timeless lessons and virtues of a life well-lived.Enjoy this conversation and exploration of Kipling's classic work. If you seek to master self, you won't want to miss this episode!2020-08-2857 minWFO Life PodcastEp 054: Decision Making--Speak Less, Listen More, Trust YourselfAnother Episode with Inspiration and Wisdom from Napolean Hill's classic, THINK AND GROW RICH.In this episode, your hosts explore tips for better decision making. We cover amazing insights on making quality decisions and the value of listening more and speaking less.2020-08-2124 minWFO Life PodcastEP 053: Things I wish were Taught in School (PT 2)Season two of the WFO Life Podcast begins with Part Two of the "Things I wish were Taught in School" theme. In this episode, we cover negotiation, conflict resolution, nutrition, taxes, and survival skills.Listen in and don't forget to leave a review!2020-08-1456 minWFO Life PodcastEP 052: Season One Finale & First Year ReviewThis episode marks the end of season one and our first year as a podcast dedicated to mastering self, mastering craft, and accomplishing any life mission!Join us as we look back, reviewing favorite and most impactful episodes from the last year!2020-08-0750 minWFO Life PodcastEP 051: Things I Wish Were Taught in SchoolEver wonder about those life lessons you wish you had known sooner?In this episode, your hosts explore various important "human" and "Life" skills we wish were more clear.Never too late to learn!2020-07-3156 min
WFO Life PodcastEp 050: Interview, Brian ChontoshIn this episode WFO LIFE Podcast, we interview Brian Chontosh. Retired Marine, Navy Cross, and Bronze Star recipient, ultra-endurance athlete, podcaster, and all-around bad-ass. Brian is the embodiment of a growth mindset and has a strong heart for service. This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity to encourage growth.Topics CoveredBrian Chontosh BioWhy did he join the Marine Corps (Enlisted and Officer)The value of attempting hard things (success and failure)Giving credit, taking...2020-07-241h 09WFO Life PodcastEp 049 Thinking Trap SolutionsIn this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps.We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought.2020-07-1744 minWFO Life PodcastEP 048 Thinking TrapsSomeone wise once said, "To win, You must win in your mind first!" Of course, if your mind plays tricks on you or you fall into common "Thinking Traps," success comes harder.This episode explores common mental traps we all experience. In a follow-up episode, we will explore ways to overcome these mental obstacles.2020-07-1051 minWFO Life PodcastEP 047 Will You Bargain Your Life For A Penny?Dr. Curtis offers a short monologue encouraging self-reflection and careful assessment of the choices we make in life.Everyday we pay a price, trading our time, our life for things, experiences, and relationships. Health, family, happiness, finances, and time. What do our choices and activities cost?What have we agreed to pay for the life we live?Don't Sale yourself short!2020-07-0313 minWFO Life PodcastEp046 Thirty Ways to Fail: Part TwoSequel to Ep045, Thirty Ways to Fail: Part OneIn this episode, your hosts explore the last 15 major reasons people "fail" in life. We found this episode eye-opening and great primer for assessing our blindspots and pitfalls to success. Knowing the most common reasons people fail improves your chance of success!Enjoy! 2020-06-2655 minWFO Life PodcastEP045 Thirty Ways to Fail: Part OneTo succeed in life one must understand pitfalls. This episode covers the 30 major causes of failure from Napoleon Hill's self-help classic book, THINK AND GROW RICH. As usual, your hosts share their experiences and insights discussing the first 15 of these fail points. Enjoy!2020-06-191h 02WFO Life PodcastEP 044 Random Show: Training, Thoreau, Media, and MarginThese episodes are like a box of chocolates.You never know what you are going to get! Your hosts share insights into their marathon training, escaping the rat race, and building margin in life.Enjoy!2020-06-1244 minWFO Life PodcastEP043 Interview: Chris Long on Transition, growth and serviceThis week we interview Chris Long:2008 NFL 2nd overall draft pick Two-time super bowl champ2018 Walter Payton NFL Man of the Year for charitable work. Showing leadership and devotion to community, he even donated his entire 2017 NFL salary to charity.This was a deep "post-football" discussion. Inspiring, candid, and thoughtful, Chris shared many pearls on overcoming challenges, personal leadership, and community service.Prepare to be inspired.2020-06-0546 minWFO Life PodcastEP042 Interview: Lt Col Nicholas Lozar on LeadershipUSMC Lt Col Nicholas Lozar is our special guest for EP 042. This interview was packed with leadership, personal growth, and lessons on teamwork.2020-05-291h 05WFO Life PodcastEP041 The Value of Tribes"Pay any price to stay in the presence of extraordinary people."--Rex HouzeIn this episode, your hosts discuss the role teams, tribes, and groups play in success or failure in life.2020-05-2240 minWFO Life PodcastEp 040: Interview Rex Houze, Attitude-The Difference MakerReady to be inspired? Listen in as we interview leadership and positive attitude expert, Rex Houze. Our outlook an attitude strongly define our ability to Master Self. This was a great interview with many pearls of wisdom on using attitude to accomplish any life mission.2020-05-1558 minWFO Life PodcastEP 039: Random Episode, Growth Mindset, Man's Search for MeaningThis week your hosts offer up a random show. We also enjoy sharing these episodes because they are some of our most fun, organic conversations. 2020-05-0845 minWFO Life PodcastBonus EP 003: Covid 19 Update, Easing RestrictionsDr. Curtis offers some thoughts on health considerations as our communities move to a less restricted social contract.2020-05-0716 minWFO Life PodcastBonus Ep002: Joint HardeningIf you are new to working out or stepping up your game, sometimes we experience various types of aches and pains.Dr. Curtis explores how to taper up workouts to avoid injury. He also shares how to identify when pain can represent injury versus basic routine soreness.2020-05-0607 minWFO Life PodcastEP 038: Interview Sebastian Giraldo PhD, Athlete Training During COVID19 QuarantineWelcome to another timely, practical, and insightful interview.In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program.Sebastian delivers many insights on youth sports training ideas during the COVID-19 social distancing scenario. This interview has many pearls for aspiring athletes, coaches, and even parents of kids playing 2020-05-0154 minWFO Life PodcastEP 037: Stoics SpeakIn this episode, Lt Col Story highlights several modern practitioners of stoic philosophy. He and Dr. Curtis have a wide-ranging conversation illustrating several key principles and inherent value within the stoic philosophy. Whether life becomes rough or flows smoothly, stoicism provides a personal operating system for all situations.2020-04-2458 minWFO Life PodcastEP 036 COVID-19, Life Challenges, and StoicismThis episode was a insightful conversation between Dr. William Curtis and co-host Lt Col Chris Story. Your hosts discuss their personal experiences, medical insights, and social commentary on the COVID-19 experience.Positive and practical discussion. 2020-04-1744 min