Shows
Therapy Thrift Shop29: From Scabs to Scars - Taking a Break from Podcasting to Care for My Mental HealthThis week, I’m getting raw and real about what it means to be healing in real time. Inspired by a literal scab on my nose (yep, you read that right), I unpack the emotional weight of unspoken grief, burnout, and the pressure to show up when you’re not okay. I’m hitting pause for the summer—and sharing why sometimes, we need to rest before we’re ready. If you’re in a scabby season too, this one’s for you. 💛Connect with Me:IG - @therapythriftshopEmail - hello@therapyth...2025-06-2610 minTherapy Thrift Shop28: Catastrophizing 101: When Your Brain Writes a Disaster Movie About Your LifeIn this Therapy Thrift Shop Find, host Winifred Akande shares a personal spiral of catastrophic thinking after starting a new job—and walks us through how to recognize and challenge those “what if everything goes wrong?” thoughts. Learn how to spot catastrophizing, reframe fear-based thoughts, and build mental resilience using real-life examples, humor, and heart. Because sometimes, your anxious brain is just a little too creative.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop (discount code: PODCAST)Disclaimer: The resources and co...2025-06-1707 minTherapy Thrift Shop27: Disqualifying the Positives: How Downplaying Wins Damages Mental HealthEver finish something amazing and instantly downplay it? You're not alone. In this Therapy Thrift Shop Find, Winifred gets honest about how a lifetime of disqualifying the positives—aka brushing off compliments, minimizing achievements, and never letting the good stuff land—has impacted her mental health. She explores where this pattern comes from, what it’s cost her, and how she’s learning to let the good things count. If you’ve ever struggled to accept praise or feel like nothing you do is enough, this one's for you.Connect with Me:IG - @ther...2025-06-1207 minTherapy Thrift Shop26: Mental Filtering: Why I Couldn’t Stop Obsessing Over the Baby Shower DecorationsIn this short episode, I share a real moment of mental filtering after co-hosting a baby shower. Even though the event went well, I found myself stuck on the decorations that didn’t meet my expectations. I talk through how this cognitive distortion showed up, what my inner critic was saying, and how I’m learning to reframe those thoughts with self-compassion. If you’ve ever fixated on one small flaw and overlooked everything that went right, this one’s for you.Connect with Me:IG - @therapythriftshopEmail - hello@th...2025-06-1004 minTherapy Thrift Shop25: Overgeneralization: How One Rough Morning Became ‘I’ll Never Get Used to This JobIn this Therapy Thrift Shop Find, Winifred unpacks a real-life moment of overgeneralization after oversleeping before work. Join her as she breaks down how our brains turn one off morning into a dramatic narrative ("I'll never get used to this!"), and how to gently challenge that kind of thinking. If your inner monologue is a bit of a drama queen lately, this cozy mental health moment is for you. You're human and hopeful—and that matters.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop...2025-06-0305 minTherapy Thrift Shop24: Losing Fabric, Finding Grace: How I Reframed My All-or-Nothing ThinkingA missing piece of fabric sends Winifred into a spiral—but it’s not just about the fabric. It’s about all-or-nothing thinking, that sneaky mental trap that turns small mistakes into big self-blame. In this 5-minute Therapy Thrift Shop Find, Winifred walks through the distortion in real time, offering a funny, gentle reminder that being human is messy—and that’s okay.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop (discount code: PODCAST)Disclaimer: The resources and content shared here are...2025-05-2706 minTherapy Thrift Shop23: I Tried Tantra Speed Dating—Here’s Why I Walked Out Before It StartedI tried Tantra Speed Dating hoping for connection—but left before it even started. In this honest (and hilarious) recap, I share what happened, why I walked out, and what it taught me about intuition, loneliness, and dating in your 30s. Spoiler: It involves beads, breathwork, and one very awkward moment.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop (discount code: PODCAST)Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice...2025-05-2234 minTherapy Thrift Shop22: 8 Common Cognitive Distortions That Sabotage Your Mindset (and How to Challenge Them!)In this Therapy Thrift Shop episode, host Winifred Akande dives into the world of cognitive distortions—those pesky mental habits that twist our thinking and fuel negativity. Discover eight common distortions, from all-or-nothing thinking to mind reading, and learn practical tips for spotting and challenging them. Whether you're new to the concept or need a refresher, this episode offers valuable tools to improve your mental well-being. Tune in and start thinking more positively today!Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop (discount code: PODCAST)Disclaimer: The...2025-05-2006 minTherapy Thrift Shop21: Overcoming Loneliness: Lessons from an Ex, Self-Worth, and Finding PeaceIn this episode, host Winifred Akande opens up about her ongoing struggle with loneliness and how it has shaped recent decisions, including pursuing a new in-person job after years of remote work. She reflects on a recent encounter with her ex-boyfriend "Richard," which reignited old patterns and reminded her of valuable lessons about self-worth, growth, and boundaries. Winifred candidly discusses the challenges of navigating relationships as an "other-centered" person and emphasizes the importance of not sacrificing one’s mental well-being for companionship.The episode concludes with a powerful liturgy from the Instagram account "Every Moment Holy," which re...2025-05-1522 minTherapy Thrift Shop20: Quilting Through Life: How My First Quilt Taught Me About Patience, Progress, and PerseveranceIn this episode of Therapy Thrift Shop, I dive into the unexpected life lessons I learned from sewing my very first quilt. From battling perfectionism and embracing progress to learning patience and finding joy in the process, each stitch taught me something valuable. Tune in to hear how quilting became a metaphor for navigating life’s bumps and why sometimes ripping out mistakes is just part of the journey. Whether you're a crafter or just working through your own life challenges, this episode is for you!Connect with Me:IG - @therapythriftshopEmail - he...2025-05-0825 minTherapy Thrift Shop19: How I Made Peace with the Sunday Scaries: Tips for Easing Anxiety Before MondayFeeling the Sunday Scaries creeping in? You're not alone. In this Therapy Thrift Shop Find, Winifred Akande shares simple mindset shifts and calming rituals that helped her ease anxiety before the workweek. Tune in for a quick, cozy pep talk on how to make Sunday feel less like a countdown and more like a soft landing.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop (discount code: PODCAST)Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are str...2025-05-0606 minTherapy Thrift Shop18: Live Self Check-In: How I'm Really Doing (No Filter, Just Real Talk)In this deeply personal (and totally unscripted) episode, I sit down and do a live self check-in—no filter, no prep, just honest reflection. I walk through how I’m feeling emotionally, what my body’s telling me, what’s been taking up mental space, and what I actually need right now. If you’ve been meaning to pause and check in with yourself too, this is your gentle invitation to do just that. Real life, real feelings, real time. Let’s go there—together.Connect with Me:IG - @therapythriftshopEmail - hello@therapythrifts...2025-05-0120 minTherapy Thrift Shop17: Feeling Stressed? Discover the Holmes and Rahe Stress Test + Free DownloadIn this Therapy Thrift Shop Find, Winifred dusts off a vintage mental health tool: the Holmes and Rahe Stress Scale. Learn how this 1967 "stress thermometer" can help you understand the impact of life’s major events on your well-being today. Winifred also shares her personal experience with the scale and invites you to download a free version designed just for the Therapy Thrift Shop community. It’s time to check in with yourself—you might be carrying more than you realize.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.org...2025-04-2906 minTherapy Thrift Shop16: Sharing the Prayer of St. FrancisIn this bite-sized episode, Winifred shares a personal favorite—The Prayer of St. Francis. Introduced through a meditation app and now a quiet presence on her desk, this timeless piece offers a beautiful reflection on giving, understanding, and being a source of peace. Whether you're spiritual, curious, or just in need of a grounding moment, take what resonates and leave the rest.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgResources:Insight Timer AppEtsy Shop (discount code: PODCAST)Disclaimer: The resources and content shared here are for in...2025-04-2403 minTherapy Thrift Shop15: Trade in your imposter syndromeIn this cozy mini-episode, Winifred shares a scrappy little gem she found online that flipped the script on imposter syndrome. Instead of trying to banish it, what if we just… leaned in? Enter: brilliant con man syndrome. It’s cheeky, it’s empowering, and it might just help you own your magic—doubts and all.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgResources:Etsy Shop (discount code: PODCAST)Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice...2025-04-2203 minTherapy Thrift Shop14: How to be Patient with YourselfIn this episode, Winifred Akande discusses the importance of self-patience in the journey of mental health and personal growth. She explores the cultural pressures for quick fixes, the impact of social media on self-comparison, and the unrealistic expectations we often set for ourselves. Winifred shares practical tools and strategies to cultivate self-compassion and patience, emphasizing that healing is a unique journey for everyone. The episode concludes with a reminder to be gentle with oneself and to recognize that progress may not always be visible.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop...2025-04-1731 minTherapy Thrift Shop13: The Power of YetIn this Therapy Thrift Shop Find, Winifred shares the simple power of adding "yet" to your self-doubt. “I can’t do this” becomes “I can’t do this yet”—a small shift that makes a big difference.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgEtsy Shop (discount code: PODCAST)Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛2025-04-1503 minTherapy Thrift Shop12: Hello! My Name is...It’s about time we had this chat. After 11 episodes of sharing some of the deepest parts of my mental health journey — I realized I’ve never actually introduced myself. So… hi, I’m Wini 👋🏾. In this episode, I finally share who I am, why I started Therapy Thrift Shop, what this podcast means to me, and the mission that fuels it all. From my love of cake and coffee syrup hunts at HomeGoods to my faith, culture, and art, this is the heart behind the mic. Let’s get personal.Connect with Me:IG - @therapythr...2025-04-1031 min
Therapy Thrift Shop11: Just Start - Practical Steps to Getting StartedIn this episode, Winifred Akande discusses the challenges of starting new projects and the mental health journey. She shares practical strategies to overcome overthinking, emphasizing the importance of taking small steps, using the five-second rule, finding accountability, and embracing imperfection. The conversation highlights that mental health is a continuous journey that requires action and support.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgResources:Etsy Shop (discount code: PODCAST)StepBet9: Navigating the Mental Health Journey with SupportDisclaimer: The resources and content shared here ar...2025-03-2728 min
Therapy Thrift Shop10: No Self Hate AllowedIn this episode, Wini discusses the detrimental effects of self-hate and negative self-talk, emphasizing the importance of self-compassion. She explores how social media and comparison can exacerbate feelings of inadequacy and offers practical tips for shifting mindsets towards self-love. The conversation highlights the significance of building a supportive community and encourages listeners to engage in acts of kindness towards themselves.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgResources:Etsy Shop (discount code: PODCAST)Freebie - Swap Self Hate for Self Compassion JournalEvery Tuesday - Teela...2025-03-2024 min
Therapy Thrift Shop9: Navigating the Mental Health Journey with SupportIn this episode, Wini shares her personal journey through mental health, emphasizing the importance of planning, support systems, and navigating the complexities of therapy. She discusses the essential elements of a successful mental health journey, including finding the right therapist, understanding the role of medication, and the significance of having a supportive network. Wini also addresses common challenges faced in therapy and offers practical advice for overcoming setbacks and maintaining progress.Connect with Me:IG - @therapythriftshopEmail - hello@therapythriftshop.orgResources:Etsy Shop (discount code: PODCAST)Freebie! Finding...2025-03-1329 min
Therapy Thrift Shop8: You are EnoughIn this episode, Wini explores the theme of self-worth and the journey towards recognizing that we are enough, regardless of our circumstances or achievements. She discusses the impact of social media on self-perception, the struggle with imposter syndrome, and the importance of unlearning the need for external validation. Winifred emphasizes the significance of self-compassion, affirmations, and shifting mindsets from perfectionism to personal growth. The episode concludes with a reminder that everyone is worthy of love and joy, and encourages listeners to practice self-care and embrace their inherent worth.Connect with Me:IG...2025-03-0632 min
Therapy Thrift Shop7: Choose Hope on Your Mental Health JourneyIn this episode, Wini explores the concept of hope in the context of mental health. She discusses the importance of recognizing signs of hope, the journey of healing, and the support available through resources like the Crisis Text Line. Wini shares personal experiences and insights on how to navigate difficult moments, find growth in struggles, and redefine what hope means for each individual. The conversation emphasizes the significance of community and connection in the mental health journey.ResourcesEtsy Shop (discount code: PODCAST)Crisis Text LineNational Alliance on Mental HealthMental Health First Aid...2025-02-2723 min
Therapy Thrift Shop6: Mental Health is a Journey with Many SignsIn this episode, Wini discusses the importance of recognizing signs of mental distress and the journey of mental health. She emphasizes the need for support systems, the significance of self-care, and the difference between detours and dead ends in life. The conversation also highlights the various signs indicating mental health states, from green signs of wellness to red signs of crisis, and encourages listeners to seek help without shame. Winifred shares personal experiences and insights, aiming to destigmatize mental health struggles and promote understanding and healing through art and community.The resources and content...2025-02-2023 minTherapy Thrift Shop5: An Attitude of Gratitude 11 Years LaterIn this episode, Wini reflects back on the people she is thankful for as she managed her mental health.2024-11-0408 minTherapy Thrift Shop4: When Depression Goes from Mild to ModerateThis episode is an update from Episode 2: Navigating a Mild Depression. In short, it's getting worse.2024-10-2811 minTherapy Thrift Shop3: The Value of Markers and RitualsIn this episode, Wini discusses her mental health journey, focusing on the importance of markers and rituals in navigating life's challenges. She shares personal experiences and insights on how these practices can provide stability and something to look forward to, especially during tough times. Wini emphasizes the significance of community and connection, encouraging listeners to create their own markers and rituals to enhance their emotional well-being.
2024-10-2113 minTherapy Thrift Shop2: Navigating a Mild DepressionSummary
In this episode of Therapy Thrift Shop, Wini shares her journey with mental health, discussing the importance of honoring commitments to oneself, the challenges of navigating mild depression, and the tools available for managing emotional well-being. She emphasizes the significance of community support and the use of apps to track mental health trends, encouraging listeners to seek help and stay connected.2024-09-3011 minTherapy Thrift Shop1: 13 Things I Have Learned After Suicide AttemptsIn this episode, Wini discusses the importance of mental health support, emphasizing the need for individuals to seek help and build a strong support system. She shares personal insights and practical advice on self-care, the significance of sleep, and the power of affirmations. Wini encourages listeners to identify trusted individuals in their lives and to create positive experiences to look forward to, while also addressing the necessity of removing toxic influences from their lives. The episode serves as a heartfelt reminder that no one is alone in their struggles and that there is always hope and support available.
2024-09-2331 minTherapy Thrift ShopTrailer - Coming SoonWouldn't it be nice if you could shop therapy second-hand? Okay, maybe not, but at the Therapy Thrift Shop I shared everything I've learned over the last 10 years managing my mental health. I will share my present ups and downs of navigating life with a mental health. The first episode drops on September 23, 2024. Subscribe now so you don't miss the first episode!2024-09-0900 min