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With Janet Autherine
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Growing into Greatness Podcast
How to Focus on What You Can Control
It is true that it is not what happens to you but how to react to what happens.
2024-07-11
02 min
Growing into Greatness Podcast
Lean into the Need to Control your Destiny.
Control often feels like an illusion but the power of your mindset is real. It is important not to feel out of control, destabilized, or powerless as you journey through life. Train your mind to change the things that you can and minimize the impact of the things that are not within your control.
2024-07-09
02 min
Growing into Greatness Podcast
Boundaries (Part 3): Clarity and Consistency
Frame your boundaries positively by focusing on what you need rather than what you don’t want.
2024-07-06
02 min
Growing into Greatness Podcast
Boundaries 2: Invisible Fences Hurt Everyone
Invisible fence hurt everyone so boundaries should be carefully, thoughtfully constructed, and clearly and compassionately communicated.
2024-07-03
02 min
Growing into Greatness Podcast
Boundaries Help Us Establish Healthy Relationships
Boundaries ensure that our relationships are respectful and nurturing, promoting a sense of security and trust.
2024-07-02
02 min
Growing into Greatness Podcast
A Meditation and Writing Prompt to Drown Out Negativity
Reprogram your mind to see the best in yourself.
2024-06-29
03 min
Growing into Greatness Podcast
Overcoming Negativity Bias
Gratitude helps you to reframe and refocus your thoughts so that you can focus on the people and things that are bringing light.
2024-06-26
02 min
Growing into Greatness Podcast
What is the Most Powerful Compliment that you have Received?
People with remember both what you said to them and how you made them feel.
2024-06-24
03 min
Growing into Greatness Podcast
Navigating Love
Self awareness is knowing what your heart and soul really needs so that you avoid the shiny things that mimic love.
2024-06-22
03 min
Growing into Greatness Podcast
Stand For Something
An issue could use the power of your voice and a person who is fighting a battle alone could use you as an ally.
2024-06-19
02 min
Growing into Greatness Podcast
How to Navigate Complex Relationships
Some of our most treasured relationships are complicated. Have open and honest conversations and establish boundaries.
2024-06-18
02 min
Growing into Greatness Podcast
In This Dream You Save Yourself
If your dreams are not ending the way you envisioned, keep hitting the restart button until you get the result that you desire.
2024-06-15
01 min
Growing into Greatness Podcast
What is your Ministry?
Identify your gifts so that you can serve joyfully and with authenticity.
2024-06-14
02 min
Growing into Greatness Podcast
How to Solve Problems
There is a solution for every problem. Identify the issue. Gain full understanding. Break down the problem. Research. Decide on the best outcome.
2024-06-13
02 min
Growing into Greatness Podcast
Did you See the Stars Last Night?
We say that it is the journey not the destination but do we really practice what we preach. When is the last time that you star gazed? ✨
2024-06-12
02 min
Growing into Greatness Podcast
What Season Are You In?
The Season of Growth. The Season of Change. The Season of Discovery.
2024-06-07
02 min
Growing into Greatness Podcast
Have you Checked the Weather?
Are storm clouds hovering over your job, your marriage, your friendships? Be mindful of the weather in your life in order to make great decisions.
2024-06-06
02 min
Growing into Greatness Podcast
What is Worth Fighting For?
Focus on what is truly important to you.
2024-06-05
02 min
Growing into Greatness Podcast
Langston Hughes and Stevie Wonder in Concert
I dream a world where human kindness becomes the key of life.
2024-06-04
02 min
Growing into Greatness Podcast
Career Path: Playing Musical Chairs
It is liberating to know that you have the freedom to make a career change at any age.
2024-06-01
01 min
Growing into Greatness Podcast
Affirmations: Safety and Protection
A universal desire of all humans is safety and protection. Sharing 7 Affirmations in this episode.
2024-05-31
02 min
Growing into Greatness Podcast
Affirmations for Success in Business
Your work will bear fruit. Everything that you touch will prosper.
2024-05-30
01 min
Growing into Greatness Podcast
How to Emotionally Navigate Change
Focus on the opportunities and growth that change can bring rather than the discomfort.
2024-05-28
01 min
Growing into Greatness Podcast
Affirmations for Authentic Living
Authentic living is making choices that align with your values and brings joy to your soul.
2024-05-28
01 min
Growing into Greatness Podcast
While We Wait
We are stronger together.
2024-05-25
01 min
Growing into Greatness Podcast
The Saturday Soup Recipe for Success
Don’t undervalue any part of you. Your life experience is your recipe for success.
2024-05-24
02 min
Growing into Greatness Podcast
Random Thoughts Regarding Prayer
Thank you for my blessings. How can I be of service?
2024-05-23
02 min
Growing into Greatness Podcast
Affirmations: Courage in the Midst of a Storm
Affirmations change how we react to situations in our lives. Reaction affects the outcome.
2024-05-22
02 min
Growing into Greatness Podcast
Inspirational Message for Graduates to Fuel Success and Greatness
Congratulations! Your hard work and dedication have started you down a path of excellence. We love you. We believe in you. The world needs you.
2024-05-21
02 min
Growing into Greatness Podcast
Having Trouble Finding Your Purpose? Create it!
Find fulfillment in a cause that you care about.
2024-05-18
02 min
Growing into Greatness Podcast
Your Awakening: Realizations That Will Set You Free
When you realize that you were not meant to be the world’s definition of perfect, you will be fee.
2024-05-17
01 min
Growing into Greatness Podcast
Proudly Stand Out
Don’t fit in? That box was not meant for you. Proudly stand out.
2024-05-16
01 min
Growing into Greatness Podcast
Don’t Miss Your Moment
Nostalgia for what was blocks the beauty of what is.
2024-05-15
01 min
Growing into Greatness Podcast
Self Discovery Starts With Your Roots
Begin self discovery with your roots and then learn to love every branch of who you are
2024-05-14
01 min
Growing into Greatness Podcast
Mother’s Day: Strength of a Single Mother
Happy Mother’s Day! Wherever you are on your journey, we see you and we honor you.
2024-05-11
04 min
Growing into Greatness Podcast
Mother’s Day: Finally Appreciating your Parents
Most children do not understand their parents until they have their own children.
2024-05-10
02 min
Growing into Greatness Podcast
A Few Kind Ways to Say NO
Saying no is showing kindness to yourself and the person awaiting an answer.
2024-05-09
03 min
Growing into Greatness Podcast
Setbacks Say Slow Down
A setback is a yellow light. Stay optimistic but slow down and proceed with caution.
2024-05-08
01 min
Growing into Greatness Podcast
Honoring our Roots: Mothers and Grandmothers
We are living the dream of our mothers and grandmothers. Put respect on their names.
2024-05-07
02 min
Growing into Greatness Podcast
Savor the Weekend
Get back to you on the weekend so that you can enjoy the weekdays.
2024-05-04
03 min
Growing into Greatness Podcast
Why Time is your Greatest Commodity
Self respect and self love includes valuing your time. Time cannot be recovered.
2024-05-02
02 min
Growing into Greatness Podcast
Morning Routine: How to Find Productivity and Peace before 8am.
That thing that you keep saying that you don’t have time for. Let’s get it done before 8am.
2024-05-01
02 min
Growing into Greatness Podcast
Poetry Prompt: Clothed in Love
It’s the last day of National Poetry Month. Challenge yourself to write a poem with the prompt: Clothed in Love and share your result. Have fun with it!
2024-04-30
03 min
Growing into Greatness Podcast
Consistency (Part 2): Daily Practices to Reach Your Life Goals
1. Break down your goals. 2. Establish a routine. 3. Stay inspired. 4. Flex your discipline muscles. 5. Surround yourself with support. 6. Celebrate the small victories.
2024-04-29
02 min
Growing into Greatness Podcast
Be Present for your People
In a world where connection is superficial and there is a worldwide epidemic of loneliness, be present for your people.
2024-04-27
02 min
Growing into Greatness Podcast
Consistency: Cheers to 100 Episodes of the Growing into Greatness Podcast 💯
When you are consistent, action becomes habit and habit will push you over the finish line on the days when you are exhausted.
2024-04-26
02 min
Growing into Greatness Podcast
You Cannot Change Someone Else
Lasting change comes from the inside.
2024-04-25
02 min
Growing into Greatness Podcast
National Poetry Month: Poetry is Peace and Purpose
Poetry fires up the brain cells, making you sharper in all areas of your life.
2024-04-24
01 min
Growing into Greatness Podcast
Don’t Let the Devil Pick your Pocket
Identify what is valuable to you and hold onto it like it is your wallet. The devil may come after it but don’t make it an easy steal.
2024-04-22
02 min
Growing into Greatness Podcast
Possibilities before Problems
Don’t say no to yourself. Go boldly and enthusiastically towards your dreams.
2024-04-19
01 min
Growing into Greatness Podcast
Fear of Missing Out: How to Stay Encouraged after a Perceived Missed Opportunity
Reset. Your path is not the same as others. If it were, you would not be the fabulous person that you are.
2024-04-18
02 min
Growing into Greatness Podcast
Put on the Armor of Peace
You may not be able to control the chaos on the outside but you can preserve your peace on the inside.
2024-04-17
01 min
Growing into Greatness Podcast
Mentorship: Your Parachute to Success
Take pride in being a good student of life.
2024-04-16
01 min
Growing into Greatness Podcast
Listen More Than You Speak
Do not miss an opportunity to show empathy and connect with someone on a deeper level.
2024-04-16
02 min
Growing into Greatness Podcast
Your Breakthrough is Within Reach
Are you overlooking a resource that is at your fingertips? Is it time to look at old things in new ways?
2024-04-12
01 min
Growing into Greatness Podcast
The Rug was Pulled from Under Your Feet. Now What?
Here are a few tips for dealing with life’s little surprises.
2024-04-12
01 min
Growing into Greatness Podcast
The Magnetism of an Introvert
Introverts build substantive and impactful relationships.
2024-04-10
02 min
Growing into Greatness Podcast
Who is in your circle of trust?
Who are the people that you can turn to when making life-altering decisions? Draw a circle and add up to 3 names.
2024-04-10
01 min
Growing into Greatness Podcast
Find Your Driver: Unleash Your Motivation
When you know what motivates you, your steps become ordered.
2024-04-09
01 min
Growing into Greatness Podcast
Are You Being Treated Like a VIP?
Roll out the red carpet for the VIPs in your life.
2024-04-06
01 min
Growing into Greatness Podcast
Navigating Advice: Knowing When to Offer Advice and When to Listen
If you are being asked for advice outside your zone of expertise, here are a few good responses. I don’t know I am not an expert in that area. You are smart and wise and you should let your intuition be your guide on this one. A therapist would be really helpful in this situation. Have to considered a life coach? Friend, I don’t know the answer but I am here to list and support your decision. @janetautherine www.janetautherine.com
2024-04-03
01 min
Growing into Greatness Podcast
An Unexpected Act of Kindness
What can you do to make someone’s day better?
2024-04-02
01 min
Growing into Greatness Podcast
Beat the Monday Blues: 5 Sunday Rituals for a Stellar Week
You don’t have to dread Mondays. Here are a few tips for a successful week.
2024-04-01
03 min
Growing into Greatness Podcast
Embracing Holistic Wellness (Spirit of Generosity & Lifelong learning)
Try asking this question- what can I do to make your day easier or better? It will make someone feel seen.
2024-03-29
01 min
Growing into Greatness Podcast
Holistic Wellness (Rest and Creativity)
Explore your creative side-writing, crafting, painting for personal fulfillment.
2024-03-28
01 min
Growing into Greatness Podcast
Holistic Wellness (Growth Mindset and Seeking Harmony with Nature)
Remember your last struggle and how you triumphed over it.
2024-03-28
01 min
Growing into Greatness Podcast
Embracing Holistic Wellness (Joyful Movement & Community Connection).
Dance to reggae, walk barefoot on the grass, practice yoga. Find ways to make exercise a celebration of life.
2024-03-27
01 min
Growing into Greatness Podcast
Embracing Holistic Wellness (Mindfulness & Nourishing your Body)
Start the day with something that you love and something that your body loves.
2024-03-25
02 min
Growing into Greatness Podcast
Force Fear to Surrender
How does fear show up in your life? Identify your vulnerabilities and walk courageously.
2024-03-22
01 min
Growing into Greatness Podcast
The Song of the Mockingbird
In celebration of World Poetry day listen to the song of the mockingbird.
2024-03-22
01 min
Growing into Greatness Podcast
Have You Created Your Self-care Blueprint?
Self-care is activism for yourself so that you have the ability to care for your family and community.
2024-03-20
01 min
Growing into Greatness Podcast
How to Achieve Holistic Wellness
Care for yourself in the gentle manner that you would care for a precious rose or orchid.
2024-03-19
01 min
Growing into Greatness Podcast
Love is Needed for Humans to Thrive
Water sustains trees, love sustains humans.
2024-03-18
01 min
Growing into Greatness Podcast
Be Present for Yourself
Slow down before life forces you to slow down.
2024-03-16
01 min
Growing into Greatness Podcast
The Power of Self Acceptance
Embrace the power of you.
2024-03-14
01 min
Growing into Greatness Podcast
Don’t Follow Your Thoughts Down the Rabbit Hole
The way that you speak to yourself can weigh you down. Reframe your thoughts. Here is how to do so.
2024-03-13
02 min
Growing into Greatness Podcast
Turning the Page & Breaking Old Habits
What are you holding onto that no longer serves you?
2024-03-13
02 min
Growing into Greatness Podcast
Funerals: An Inspirational Message
Honor those that you love while they are alive.
2024-03-11
01 min
Growing into Greatness Podcast
International Women’s Day: The Continued Pursuit of Justice and Equality
Honoring our mothers, grandmothers, daughters and our ancestors who paved the way.
2024-03-09
01 min
Growing into Greatness Podcast
What are You Doing for Love?
80% passion and purpose should be the goal. Do a biweekly assessment.
2024-03-07
02 min
Growing into Greatness Podcast
Your Life is Not a Disaster
You are the artist of your life. Draw a beautiful picture and frame it with positive words.
2024-03-06
01 min
Growing into Greatness Podcast
Felling stuck? Consider a Move.
The world is your home. You do not have to grow where you are planted.
2024-03-05
01 min
Growing into Greatness Podcast
In a chaotic world, give yourself time to reflect.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-25
00 min
Growing into Greatness Podcast
Writer's block? Be patient with the process of birthing something new.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-22
00 min
Growing into Greatness Podcast
A Mindful Meditation for the Holidays: No fear, no politics, no judgment, just peace.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-21
00 min
Growing into Greatness Podcast
The Happiest People Affirm Themselves Daily.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-20
00 min
Growing into Greatness Podcast
Can We All Be Great?
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-19
00 min
Growing into Greatness Podcast
Success is using your unique talents to amplify the voices of others.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-18
00 min
Growing into Greatness Podcast
After birth, life doesn't owe us anything; it is our turn.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-15
01 min
Growing into Greatness Podcast
Your body has been your most loyal friend.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-14
00 min
Growing into Greatness Podcast
You have kept your head above water but your neck is tired.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-13
00 min
Growing into Greatness Podcast
Learn to trust your instincts.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-12
00 min
Growing into Greatness Podcast
Growing into Greatness Moment
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-11
00 min
Growing into Greatness Podcast
You have grown. Reintroduce yourself to someone that you care about.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-08
00 min
Growing into Greatness Podcast
The goal is to leave positive footprints.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-07
00 min
Growing into Greatness Podcast
You are growing, learning and transforming.
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-06
00 min
Growing into Greatness Podcast
Growing into Greatness Moment:
Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-05
00 min
The Secret To Success with Antonio T Smith Jr
The Woman's Legacy with Janet Autherine
Hey Secret To Success Family!There’s big news from my favorite home security company… SimpliSafe just launched their new Wireless Outdoor Security Camera. That’s right, SimpliSafe, the system that U.S. News & World Report names “Best Home Security System of 2021,” just got even better. This brand new, outdoor security camera is engineered with all the advanced tech and security features you want and need to help keep you and your family safe. It has an ultra-wide 140 degree field of view, so you can keep watch over your entire yard...
2021-09-19
47 min
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Island Mindfulness with Janet Autherine
Today I welcome author Janet Autherine. Janet started off working in the legal field. Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman. She also learned about island mindfulness, or how not to let the little things in life get to you. This helped shape her journey in her early years. As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity. She has taken the lessons that she has learned and included them in her new book "Island Mindfulness." Janet has not...
2020-10-23
41 min
The Gratitude Podcast
Gratitude Seen As A Self Care Habit - Judge Janet Autherine (ep. 648)
Judge Janet Autherine rose from a voiceless child in Jamaica to a US Federal Judge and outspoken thought leader.She chose to create her own life destiny by focusing on purpose, embracing circumstances and walking in gratitude.Today Judge Janet owns her own publishing company, is a sought after speaker, self-care activist and serial author of ‘Growing into Greatness’, Wild Heart Peaceful Soul’ and ‘Island Mindfulness’.Her mission is to empower others through the art of storytelling and the transformative power of mindfulness.Resources:Relationship Hero: http://relationshiphero.com/gratitudeJanet's we...
2020-08-17
38 min