Shows
Growing into Greatness PodcastHow to Focus on What You Can ControlIt is true that it is not what happens to you but how to react to what happens.
2024-07-1102 minGrowing into Greatness PodcastLean into the Need to Control your Destiny.Control often feels like an illusion but the power of your mindset is real. It is important not to feel out of control, destabilized, or powerless as you journey through life. Train your mind to change the things that you can and minimize the impact of the things that are not within your control.
2024-07-0902 minGrowing into Greatness PodcastBoundaries (Part 3): Clarity and ConsistencyFrame your boundaries positively by focusing on what you need rather than what you don’t want.
2024-07-0602 minGrowing into Greatness PodcastBoundaries 2: Invisible Fences Hurt EveryoneInvisible fence hurt everyone so boundaries should be carefully, thoughtfully constructed, and clearly and compassionately communicated.
2024-07-0302 minGrowing into Greatness PodcastBoundaries Help Us Establish Healthy RelationshipsBoundaries ensure that our relationships are respectful and nurturing, promoting a sense of security and trust.
2024-07-0202 minGrowing into Greatness PodcastA Meditation and Writing Prompt to Drown Out NegativityReprogram your mind to see the best in yourself.
2024-06-2903 minGrowing into Greatness PodcastOvercoming Negativity BiasGratitude helps you to reframe and refocus your thoughts so that you can focus on the people and things that are bringing light.
2024-06-2602 minGrowing into Greatness PodcastWhat is the Most Powerful Compliment that you have Received?People with remember both what you said to them and how you made them feel.
2024-06-2403 minGrowing into Greatness PodcastNavigating LoveSelf awareness is knowing what your heart and soul really needs so that you avoid the shiny things that mimic love.
2024-06-2203 minGrowing into Greatness PodcastStand For SomethingAn issue could use the power of your voice and a person who is fighting a battle alone could use you as an ally.
2024-06-1902 minGrowing into Greatness PodcastHow to Navigate Complex RelationshipsSome of our most treasured relationships are complicated. Have open and honest conversations and establish boundaries.
2024-06-1802 minGrowing into Greatness PodcastIn This Dream You Save YourselfIf your dreams are not ending the way you envisioned, keep hitting the restart button until you get the result that you desire.
2024-06-1501 minGrowing into Greatness PodcastWhat is your Ministry?Identify your gifts so that you can serve joyfully and with authenticity.
2024-06-1402 minGrowing into Greatness PodcastHow to Solve ProblemsThere is a solution for every problem. Identify the issue. Gain full understanding. Break down the problem. Research. Decide on the best outcome.
2024-06-1302 minGrowing into Greatness PodcastDid you See the Stars Last Night?We say that it is the journey not the destination but do we really practice what we preach. When is the last time that you star gazed? ✨
2024-06-1202 minGrowing into Greatness PodcastWhat Season Are You In?The Season of Growth. The Season of Change. The Season of Discovery.
2024-06-0702 minGrowing into Greatness PodcastHave you Checked the Weather?Are storm clouds hovering over your job, your marriage, your friendships? Be mindful of the weather in your life in order to make great decisions.
2024-06-0602 min2024-06-0502 minGrowing into Greatness PodcastLangston Hughes and Stevie Wonder in ConcertI dream a world where human kindness becomes the key of life.
2024-06-0402 minGrowing into Greatness PodcastCareer Path: Playing Musical ChairsIt is liberating to know that you have the freedom to make a career change at any age.
2024-06-0101 minGrowing into Greatness PodcastAffirmations: Safety and ProtectionA universal desire of all humans is safety and protection. Sharing 7 Affirmations in this episode.
2024-05-3102 minGrowing into Greatness PodcastAffirmations for Success in BusinessYour work will bear fruit. Everything that you touch will prosper.
2024-05-3001 minGrowing into Greatness PodcastHow to Emotionally Navigate ChangeFocus on the opportunities and growth that change can bring rather than the discomfort.
2024-05-2801 minGrowing into Greatness PodcastAffirmations for Authentic LivingAuthentic living is making choices that align with your values and brings joy to your soul.
2024-05-2801 min2024-05-2501 minGrowing into Greatness PodcastThe Saturday Soup Recipe for SuccessDon’t undervalue any part of you. Your life experience is your recipe for success.
2024-05-2402 minGrowing into Greatness PodcastRandom Thoughts Regarding PrayerThank you for my blessings. How can I be of service?
2024-05-2302 minGrowing into Greatness PodcastAffirmations: Courage in the Midst of a StormAffirmations change how we react to situations in our lives. Reaction affects the outcome.
2024-05-2202 minGrowing into Greatness PodcastInspirational Message for Graduates to Fuel Success and GreatnessCongratulations! Your hard work and dedication have started you down a path of excellence. We love you. We believe in you. The world needs you.
2024-05-2102 minGrowing into Greatness PodcastHaving Trouble Finding Your Purpose? Create it!Find fulfillment in a cause that you care about.
2024-05-1802 minGrowing into Greatness PodcastYour Awakening: Realizations That Will Set You FreeWhen you realize that you were not meant to be the world’s definition of perfect, you will be fee.
2024-05-1701 minGrowing into Greatness PodcastProudly Stand OutDon’t fit in? That box was not meant for you. Proudly stand out.
2024-05-1601 minGrowing into Greatness PodcastDon’t Miss Your MomentNostalgia for what was blocks the beauty of what is.
2024-05-1501 minGrowing into Greatness PodcastSelf Discovery Starts With Your RootsBegin self discovery with your roots and then learn to love every branch of who you are
2024-05-1401 minGrowing into Greatness PodcastMother’s Day: Strength of a Single MotherHappy Mother’s Day! Wherever you are on your journey, we see you and we honor you.
2024-05-1104 minGrowing into Greatness PodcastMother’s Day: Finally Appreciating your ParentsMost children do not understand their parents until they have their own children.
2024-05-1002 minGrowing into Greatness PodcastA Few Kind Ways to Say NOSaying no is showing kindness to yourself and the person awaiting an answer.
2024-05-0903 minGrowing into Greatness PodcastSetbacks Say Slow DownA setback is a yellow light. Stay optimistic but slow down and proceed with caution.
2024-05-0801 minGrowing into Greatness PodcastHonoring our Roots: Mothers and GrandmothersWe are living the dream of our mothers and grandmothers. Put respect on their names.
2024-05-0702 minGrowing into Greatness PodcastSavor the WeekendGet back to you on the weekend so that you can enjoy the weekdays.
2024-05-0403 minGrowing into Greatness PodcastWhy Time is your Greatest CommoditySelf respect and self love includes valuing your time. Time cannot be recovered.
2024-05-0202 minGrowing into Greatness PodcastMorning Routine: How to Find Productivity and Peace before 8am.That thing that you keep saying that you don’t have time for. Let’s get it done before 8am.
2024-05-0102 minGrowing into Greatness PodcastPoetry Prompt: Clothed in LoveIt’s the last day of National Poetry Month. Challenge yourself to write a poem with the prompt: Clothed in Love and share your result. Have fun with it!
2024-04-3003 minGrowing into Greatness PodcastConsistency (Part 2): Daily Practices to Reach Your Life Goals1. Break down your goals. 2. Establish a routine. 3. Stay inspired. 4. Flex your discipline muscles. 5. Surround yourself with support. 6. Celebrate the small victories.
2024-04-2902 minGrowing into Greatness PodcastBe Present for your PeopleIn a world where connection is superficial and there is a worldwide epidemic of loneliness, be present for your people.
2024-04-2702 minGrowing into Greatness PodcastConsistency: Cheers to 100 Episodes of the Growing into Greatness Podcast 💯When you are consistent, action becomes habit and habit will push you over the finish line on the days when you are exhausted.
2024-04-2602 min2024-04-2502 minGrowing into Greatness PodcastNational Poetry Month: Poetry is Peace and PurposePoetry fires up the brain cells, making you sharper in all areas of your life.
2024-04-2401 minGrowing into Greatness PodcastDon’t Let the Devil Pick your PocketIdentify what is valuable to you and hold onto it like it is your wallet. The devil may come after it but don’t make it an easy steal.
2024-04-2202 minGrowing into Greatness PodcastPossibilities before ProblemsDon’t say no to yourself. Go boldly and enthusiastically towards your dreams.
2024-04-1901 minGrowing into Greatness PodcastFear of Missing Out: How to Stay Encouraged after a Perceived Missed OpportunityReset. Your path is not the same as others. If it were, you would not be the fabulous person that you are.
2024-04-1802 minGrowing into Greatness PodcastPut on the Armor of PeaceYou may not be able to control the chaos on the outside but you can preserve your peace on the inside.
2024-04-1701 minGrowing into Greatness PodcastMentorship: Your Parachute to SuccessTake pride in being a good student of life.
2024-04-1601 minGrowing into Greatness PodcastListen More Than You SpeakDo not miss an opportunity to show empathy and connect with someone on a deeper level.
2024-04-1602 minGrowing into Greatness PodcastYour Breakthrough is Within ReachAre you overlooking a resource that is at your fingertips? Is it time to look at old things in new ways?
2024-04-1201 minGrowing into Greatness PodcastThe Rug was Pulled from Under Your Feet. Now What?Here are a few tips for dealing with life’s little surprises.
2024-04-1201 minGrowing into Greatness PodcastThe Magnetism of an IntrovertIntroverts build substantive and impactful relationships.
2024-04-1002 minGrowing into Greatness PodcastWho is in your circle of trust?Who are the people that you can turn to when making life-altering decisions? Draw a circle and add up to 3 names.
2024-04-1001 minGrowing into Greatness PodcastFind Your Driver: Unleash Your MotivationWhen you know what motivates you, your steps become ordered.
2024-04-0901 minGrowing into Greatness PodcastAre You Being Treated Like a VIP?Roll out the red carpet for the VIPs in your life.
2024-04-0601 minGrowing into Greatness PodcastNavigating Advice: Knowing When to Offer Advice and When to ListenIf you are being asked for advice outside your zone of expertise, here are a few good responses.
I don’t know
I am not an expert in that area.
You are smart and wise and you should let your intuition be your guide on this one.
A therapist would be really helpful in this situation.
Have to considered a life coach?
Friend, I don’t know the answer but I am here to list and support your decision.
@janetautherine
www.janetautherine.com
2024-04-0301 minGrowing into Greatness PodcastAn Unexpected Act of KindnessWhat can you do to make someone’s day better?
2024-04-0201 minGrowing into Greatness PodcastBeat the Monday Blues: 5 Sunday Rituals for a Stellar WeekYou don’t have to dread Mondays. Here are a few tips for a successful week.
2024-04-0103 minGrowing into Greatness PodcastEmbracing Holistic Wellness (Spirit of Generosity & Lifelong learning)Try asking this question- what can I do to make your day easier or better? It will make someone feel seen.
2024-03-2901 minGrowing into Greatness PodcastHolistic Wellness (Rest and Creativity)Explore your creative side-writing, crafting, painting for personal fulfillment.
2024-03-2801 minGrowing into Greatness PodcastHolistic Wellness (Growth Mindset and Seeking Harmony with Nature)Remember your last struggle and how you triumphed over it.
2024-03-2801 minGrowing into Greatness PodcastEmbracing Holistic Wellness (Joyful Movement & Community Connection).Dance to reggae, walk barefoot on the grass, practice yoga. Find ways to make exercise a celebration of life.
2024-03-2701 minGrowing into Greatness PodcastEmbracing Holistic Wellness (Mindfulness & Nourishing your Body)Start the day with something that you love and something that your body loves.
2024-03-2502 minGrowing into Greatness PodcastForce Fear to SurrenderHow does fear show up in your life? Identify your vulnerabilities and walk courageously.
2024-03-2201 minGrowing into Greatness PodcastThe Song of the MockingbirdIn celebration of World Poetry day listen to the song of the mockingbird.
2024-03-2201 minGrowing into Greatness PodcastHave You Created Your Self-care Blueprint?Self-care is activism for yourself so that you have the ability to care for your family and community.
2024-03-2001 minGrowing into Greatness PodcastHow to Achieve Holistic WellnessCare for yourself in the gentle manner that you would care for a precious rose or orchid.
2024-03-1901 minGrowing into Greatness PodcastLove is Needed for Humans to ThriveWater sustains trees, love sustains humans.
2024-03-1801 min2024-03-1601 min2024-03-1401 minGrowing into Greatness PodcastDon’t Follow Your Thoughts Down the Rabbit HoleThe way that you speak to yourself can weigh you down. Reframe your thoughts. Here is how to do so.
2024-03-1302 minGrowing into Greatness PodcastTurning the Page & Breaking Old HabitsWhat are you holding onto that no longer serves you?
2024-03-1302 minGrowing into Greatness PodcastFunerals: An Inspirational MessageHonor those that you love while they are alive.
2024-03-1101 minGrowing into Greatness PodcastInternational Women’s Day: The Continued Pursuit of Justice and EqualityHonoring our mothers, grandmothers, daughters and our ancestors who paved the way.
2024-03-0901 minGrowing into Greatness PodcastWhat are You Doing for Love?80% passion and purpose should be the goal. Do a biweekly assessment.
2024-03-0702 minGrowing into Greatness PodcastYour Life is Not a DisasterYou are the artist of your life. Draw a beautiful picture and frame it with positive words.
2024-03-0601 minGrowing into Greatness PodcastFelling stuck? Consider a Move.The world is your home. You do not have to grow where you are planted.
2024-03-0501 min
Growing into Greatness PodcastIn a chaotic world, give yourself time to reflect. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-2500 min
Growing into Greatness PodcastWriter's block? Be patient with the process of birthing something new. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-2200 min
Growing into Greatness PodcastA Mindful Meditation for the Holidays: No fear, no politics, no judgment, just peace. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-2100 min
Growing into Greatness PodcastThe Happiest People Affirm Themselves Daily. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-2000 min
Growing into Greatness PodcastCan We All Be Great? Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1900 min
Growing into Greatness PodcastSuccess is using your unique talents to amplify the voices of others. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1800 min
Growing into Greatness PodcastAfter birth, life doesn't owe us anything; it is our turn. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1501 min
Growing into Greatness PodcastYour body has been your most loyal friend. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1400 min
Growing into Greatness PodcastYou have kept your head above water but your neck is tired. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1300 min
Growing into Greatness PodcastLearn to trust your instincts.Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1200 min
Growing into Greatness PodcastGrowing into Greatness Moment Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-1100 min
Growing into Greatness PodcastYou have grown. Reintroduce yourself to someone that you care about. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-0800 min
Growing into Greatness PodcastThe goal is to leave positive footprints. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-0700 min
Growing into Greatness PodcastYou are growing, learning and transforming. Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-0600 min
Growing into Greatness PodcastGrowing into Greatness Moment: Get full access to Growing into Greatness with Janet Autherine at janetautherine.substack.com/subscribe
2023-12-0500 min
The Secret To Success with Antonio T Smith JrThe Woman's Legacy with Janet AutherineHey Secret To Success Family!There’s big news from my favorite home security company… SimpliSafe just launched their new Wireless Outdoor Security Camera. That’s right, SimpliSafe, the system that U.S. News & World Report names “Best Home Security System of 2021,” just got even better. This brand new, outdoor security camera is engineered with all the advanced tech and security features you want and need to help keep you and your family safe. It has an ultra-wide 140 degree field of view, so you can keep watch over your entire yard...
2021-09-1947 min
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvementIsland Mindfulness with Janet AutherineToday I welcome author Janet Autherine. Janet started off working in the legal field. Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman. She also learned about island mindfulness, or how not to let the little things in life get to you. This helped shape her journey in her early years. As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity. She has taken the lessons that she has learned and included them in her new book "Island Mindfulness." Janet has not...
2020-10-2341 min
The Gratitude PodcastGratitude Seen As A Self Care Habit - Judge Janet Autherine (ep. 648)Judge Janet Autherine rose from a voiceless child in Jamaica to a US Federal Judge and outspoken thought leader.She chose to create her own life destiny by focusing on purpose, embracing circumstances and walking in gratitude.Today Judge Janet owns her own publishing company, is a sought after speaker, self-care activist and serial author of ‘Growing into Greatness’, Wild Heart Peaceful Soul’ and ‘Island Mindfulness’.Her mission is to empower others through the art of storytelling and the transformative power of mindfulness.Resources:Relationship Hero: http://relationshiphero.com/gratitudeJanet's we...
2020-08-1738 min