Shows
The Divorce Survival Guide PodcastEpisode 321: The Selfish Woman with Valerie JonesValerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast, and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself, hitting shelves in September 2025. In our conversation, Valerie shares the transformative experience of her own "selfish year" after leaving an emotionally abusive relationship — a year that challenged her to get radically honest with herself and stop outsourcing her self-worth. We also dive into dating as a se...2025-05-0146 min
Dopamine DiariesValerie's HBA ExperienceCaught up with Valerie, a business owning mom of multiples that saw incredible change in Healthy B*tches Anonymous. https://www.mnmfitnessco.com/hba2025-02-2521 min
Plenty with Kate Northrup85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth KristofIn this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.We g...2024-12-311h 07Plenty with Kate Northrup85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth KristofIn this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.We g...2024-12-311h 07
Soul-Shaking LoveAttract the Right Man Without Downplaying Your Powerhouse Nature!There's often a fear that strong, assertive women might intimidate men, especially when we're used to being in control. How can women embrace both their strength and femininity actually to enhance your allure and attract the right kind of man for you? Those are exactly the kinds of questions that Dating and Love Coach Kate Houston tackles in her coaching so I knew I needed to bring her onto the Soul-Shaking Love podcast. She knows women feel frustrated and fed up with dating and that deep down they want to feel vibrant, fun and free in love...2024-10-2253 minPlenty with Kate Northrup62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work?Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma.In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous syst...2024-09-2728 minPlenty with Kate Northrup62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work?Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma.In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous syst...2024-09-2728 min
Reality Life with Kate CaseyEp. - 1069 - THE DEVIL AT HIS ELBOW: ALEX MURDAUGH ABD THE FALL OF A SOUTHERN DYNASTYValerie Bauerlein, author of The Devil at His Elbow: Alex Murdaugh and the Fall of a Southern Dynasty. Alex Murdaugh was a benevolent dictator—the president of the South Carolina trial lawyers’ association, a political boss, a part-time prosecutor, and a partner in his family’s law firm. He was always ready with a favor, a drink, and an invitation to Moselle, his family’s 1,700-acre hunting estate. The Murdaugh name ignited respect—and fear—for a hundred miles. When he murdered his wife, Maggie, and son Paul at Moselle on a dark summer nig...2024-08-2055 min
Author's Corner with Kate DelaneyValerie Umschied and The Toolbox for Grief and Loss
Kate Delaney is joined by Valerie Umschied, a licensed psychologist and has twenty years of experience working with clients to relieve their suffering and facilitate healing.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Discovering solace in times of sorrow can be a transformative journey, and “The Toolbox for Grief and Loss” serves as a compassionate companion for those navigating the depths of loss, whether recent or lingering. Authored by Valerie Umschied, a seasoned psychologist and therapist with two decades of experience, this book intertwines poignant personal narratives with practical strategies, illuminating a path towards heal...2024-06-1213 min
Murders Across BordersCanada's worst mass murdersSend us a textOn September 4th, 2022, the Melfort RCMP was notified of a stabbing in the James Smith Cree Nation, in Central Saskatchewan, Canada. 11 people were killed and 19, injured. Add to that a violent history, including domestic abuse, one of the longest rap sheets I've ever heard of, and a story of lack of support and resources on indigenous lands. But also, a tale of grief and and healing.Read Vanessa Burns' interview with Global News here: Exclusive: James Smith Cree Nation killer’s partner shares story of brutality, survival and hope2024-05-301h 02Murders Across BordersPremeditated Ramblings 7Send us a textWelcome to another edition of Premeditated Ramblings. In this episode, Kate shares her story with a toll booth company, Val shouts out to a cool bar in Montreal you should definitely visit (Messorem), and we share our learnings from therapy!Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast and Kate @kate_mabpodcast!2024-05-1644 minMurders Across BordersThe KilldozerSend us a textIn Granby, Colorado, a man let his intrusive thoughts win and went on a rampage in a bulldozer-turned-into-a-tank with guns and stuff. Listen to this crazy true crime story who, luckily, doesn't have any victims.Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast and Kate @kate_mabpodcast!2024-04-2828 minMurders Across BordersPremeditated Ramblings 6 - Life UpdatesSend us a textWe're back y'all! After over a year of not recording, Kate and Val are finally recording again. A lot happened in the past year, from major life changes for Kate to Val and her family finally moving out of the hellhole that was her previous apartment. Stay tuned for our next true crime episode!Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast and Kate @kate_mabpodcast!2024-04-2428 minPlenty with Kate Northrup30. How to Turn On Your Body's Ability to Magnetize MoneyWelcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank accounts are more linked than you’d think. It turns out, our money situation isn’t all about willpower or just thinking happy thoughts. Nope, it’s about how our body’s natural alarm system can sometimes keep us stuck in financial ruts.But, good news is, we can safely guide our nervous system to a happier place. I’ve been trying out Havening, a super chill touch-based technique, and it’s been a game-chan...2024-04-0230 minPlenty with Kate Northrup30. How to Turn On Your Body's Ability to Magnetize MoneyWelcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank accounts are more linked than you’d think. It turns out, our money situation isn’t all about willpower or just thinking happy thoughts. Nope, it’s about how our body’s natural alarm system can sometimes keep us stuck in financial ruts.But, good news is, we can safely guide our nervous system to a happier place. I’ve been trying out Havening, a super chill touch-based technique, and it’s been a game-chan...2024-04-0230 min
Eight by KateBeyond the Spotlight: Valerie Bittner's Insights into Modeling, Acting, and Voice OverI’m continuing my conversations with brilliant women for Women’s History Month. I’m talking with Valerie Bittner, model, actor and voice artist. Valerie talks the beginning of her career and how things have changed through her 31 years in the industry. Valerie Bittner is an independent model, actor and voice artist who states no job is too big, too small or too bizarre! On any given day, Valerie Bittner can be raving about the latest techniques to combat underarm sweat, sitting on the hood of a Mercedes being ran through a car wash or stabbed in the che...2024-03-2532 min
Nature The Drug of ChoiceEP 20 Exploring the nature of hypnosis and menopauseNature the drug of choice and more specifically a human’s nature.
There is nothing more natural than what the hormone system of the body does, especially related to the hormonal changes during a woman’s 30-60s.
But rather than relaxing into it most women resist and dread those years of menopause, aging, and all that goes with that.
However, dreading and fearing only reinforce the neg effects as a self fulfilling prophecy especially when you add in the identification and association factors of what a woman’s mother and grandmother told her ab...2024-03-2238 min
Forever Home for our kids with disabilities.Interview with Kate Lynch, a yoga teacher and mindful parent coach utilizing the RAIN framework, who is raising a son with autism.Send us a textSHOW NOTESKate shares her nomadic childhood and love for travel.Backpacking through Southeast Asia at 30, exploring the uniqueness of her experiences.Favorite Place in South Asia:Kate's favorite place: Angkor Wat in Cambodia.Reflecting on the spiritual and cathartic experience while immersed in the ruins.Guest's Special Needs Mom Journey:Settling down after travels, meeting her current husband in Brooklyn.Challenges and joys of parenthood, trying for a child, and...2023-12-2731 min
The Selfish WomanEpisode 71: The D Word: Making the Ultimate Decision About Your Marriage with Kate AntonyShe's baaaack!!!!! Kate Anthony is back and bringing the truth bombs in this incredible episode! You may remember Kate from Episode 39 (if not, make sure to listen!), and now she's back because her new book, The D Word, is hitting the shelves, and we have much to discuss! The D Word: Making the Ultimate Decision About Your Marriage is Kate's incredible book, all about divorce and navigating the choppy waters of this enormous decision. It's a user's guide to divorce...before, during and after. We talk, laugh and commiserate on so many...2023-11-0855 minMurders Across BordersIt's not just murder for lobsterSend us a textIn this episode, we are taking a trip to the Canadian Maritimes provinces, more specifically Nova Scotia. In 2013, this terrible story was titled “Murder for lobster” all over the news. But is it as simple as that? Let me tell you right now, no, it’s not that simple. Learn about the tragic story that surrounds Phillip Boudreau's murder.Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast and Ka...2023-10-031h 00
Die BücherstaplerinnenEP05 Am Tresen mit Mareike LükenMareike Lüken belauschte Mutter und Tochter am Nebentisch beim Abendessen. Sie erzählten von einem Buchclub und welche Bücher sie gerade lasen. Mareike hatte schon länger keine guten Bücher mehr gelesen und war von vielem enttäuscht. Kurzerhand gründete sie ihren eigenen virtuellen Buchclub: Die Bücherbar. Was es damit auf sich hat, wie es funktioniert, wie du teilnehmen kannst und was Mareike gerne liest, das hörst du in dieser Folge vom Die Bücherstaplerinnen Podcast. Und natürlich haben Valerie und Antje auch wieder jede Menge Leseeindrücke und Empfehlungen mitgebracht.
...2023-06-1253 min
ChiffonlepodcastKate Busuttil (Diet Kate Spirit) "La mode ? C'est ma religion ! "Pour ce nouvel épisode de Chiffon, je vous invite à ouvrir les portes du dressing de Kate Busuttil. Cette pétillante quinqua, plus connue sous le pseudo "Diet Kate Spirit", cartonne sur Instagram avec ses recettes de cuisine qui nous aident à "mincir en conscience". Pour Kate, la mode est une vraie religion... et elle a réussi à associer ses deux passions : les fringues et la healthy Life.Vous allez voir que Kate est insatiable... sur le sujet et avec beaucoup d'humour !Je ne vous en dis pas plus...Bonne écoute !!https://dietkat...2023-03-2421 minMurders Across BordersPremeditated Ramblings 5Send us a textIn this rambling episode, Kate and Val have a debate about fanny packs vs purses, Kate gives an update about the Heather Turner case, and talks about the Ana Walsh case (the lady who disappeared on NYE 2022). They also talk about Kate's reading challenge, Storm Chasers and Val's tornado nightmares, tornado prep for a Canadian, the game show Baggage with Jerry Springer, dating TV shows, Val's obsession with #Cleantok, anxiety and true crime, and finally, being an adult and back problems!Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, o...2023-02-2234 minMurders Across BordersPremeditated Ramblings 4Send us a textYou're in for a treat with this Premeditated Ramblings episode!Val talks about her bachelorette's party, karaoke and a couple that sang This Kiss by Faith Hill, dancing and eating disorders, epilespy, cheerleading and gymnastics, her obsession with Kansas, and her fear of small animals that are big.Kate talks about pet paintings, her classroom, and a very cool update about her hearing aids!Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast...2023-01-2248 minMurders Across BordersThe case of Heather TurnerSend us a textThis week, Kate brings us to Dallas, Georgia.On May 4th, 2017, 911 dispatchers in Dallas, Georgia received a call from Andy Turner stating he had found his wife Heather deceased in the bathroom from a self inflicted gunshot wound. 5 years later the official cause of death is still inconclusive and the case is still open. Heathers family is still seeking answers and justice for Heather’s death. When digging deeper into the case it is clear to see that things aren’t always what they appear. Listen in the link provid...2023-01-101h 08Murders Across BordersPremeditated Ramblings 3Send us a textIn this episode, Val complains about winter (the irony of being born and raised in Canada), tells a cute story about a coffee mug, talks about working from home vs in the office, talks about The Crown, which she finally started watching, and shares an update about an unexpected visit during the recording.Kate asks Val to help her with an answer key for her students, talks about her Hey Dude shoes, celebrates her 500+ subscribers to her YouTube channel (Adventures without a road map), and tells a story about her dad's...2022-12-2735 minThe Selfish WomanEpisode 57: The power of the Pivot: Giving yourself extravagant permission with Kate HouseJoin this vibrant conversation with Kate House as we discuss SO many juicy topics! This episode is like sitting in on a girlfriend's chat! Kate and I go deep! Here are just some of the things we talk about: How to break free from expectation Finding the lessons in your experiences Creating confidence through courageous action Releasing perfectionism Why the PIVOT is so powerful How changing your mind is awesome And more! Kate House is host of the Live By Design...2022-12-1640 minMurders Across BordersThe Pig Farm KillerSend us a textThis week, Val takes us to the West coast of Canada, in the area of Vancouver, British Columbia.From the late 1970s to the early 2000s, women in Vancouver's Downtown East Side, also known as Low Track, started disappearing. As they were sex workers and Indigenous women, the police didn't really care.And there's this creepy pig farm in Port Coquitlam, BC, where a weird man is luring in people with drug addictions, and throws big parties at his Piggy Palace Good Times Society. A case straight ou...2022-12-141h 30
fem:podMisogynie - wie Frauen* klein gehalten werdenHallo!
Bei Misogynie, also Frauen*feindlichkeit und -hass, denkt man häufig an Femizide, häusliche Gewalt oder sexistische Sprüche auf dem Arbeitsplatz. Eigentlich sind das aber nur die Spitzen des Eisberges. Die feministische Philosophin Kate Manne bezeichnet Misogynie als ein Bestrafungsinstrument, das dazu da ist Frauen* an ihrem Platz zu halten und die patriarchale Ordnung aufrechtzuerhalten.
Wie diese Logik funktioniert und wie Misogynie sich konkret äußert, beleuchten wir in unserer 14. fem:pod-Folge.
Hört rein, teilt den Podcast weiter, werdet wütend und solidarisiert euch mit euren Mitfrauen*!
Den Lin...2022-12-0946 minMurders Across BordersPremeditated Ramblings 2Send us a textIn this mini episode of Premeditated Ramblings, Kate talks about her upcoming trip to San Francisco, tells the story of a 4th grader in her class cheating on his homework, shares an update on her hearing aids and funny misheard sentences, and talks about her YouTube page, Adventures without a roadmap.On her end, Val shares an exciting project on her blog, Guidebook for Grown-Ups, and a personal "good thing" that happened that week. It involves trick-or-treating!Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us...2022-11-2137 min
Strong and Free LeadersEpisode 14: Valerie MummertValerie is a Certified Life Coach who helps you organize your thoughts, recognize your gifts, and move into your next season with purpose, on purpose.
We talk about:
Decision making with God
Figuring out who you are
Leading with grace & respect
Reacting vs responding
Don't let someone else write your story
Check out her quiz, What Is Your Self-Sabotage Default?
You can connect with Valerie on Instagram or through her website. Want to connect with me (Kate)? You can find me on instagram and learn more about coaching at katepetry.com.2022-11-1659 minMurders Across BordersChris Watts: Colorado Family MurderSend us a textIn August 2018, a quiet neighborhood in Colorado was shocked when Shan'aan, a wife and mother disappeared along with her two little girls. The husband, Chris, attempted the role of devoted and worried husband and father but the missing pieces quickly fell into place, and the horrors of what happened shocked the country.Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast and Kate @kate_mabpodcast!2022-11-151h 07Murders Across BordersPremeditated Ramblings 1Send us a textIn this new mini-series, Premeditated Ramblings, Kate and Val are, you know, rambling. Instead of leaving it in the regular episode, we'll cut them down in 2 shorter episodes!This week, Kate talks about her ADHD medication and the struggles of teaching, how she's basically besties with Chvrches's singer, Lauren, a mini-golf course named Smiley Putt Putt in Kansas, and her future hearing aids.Val talks about her son's ADHD medication (and all the benefits in school), and about the Berenstain Bears books. Does anyone else remember the spelling being "...2022-11-0833 min
Sex, Body, and SoulAging and grief go hand in hand with Valerie Von SobelAs we age, we also lose our loved ones, that's sadly life! Often losing our parents and siblings, can lead us down on our own morbidity journey. Our guest Valerie VonSobel, a survivor of the Communist era in Hungary, tragically lost her son, mother and husband all at the same period of time and while grieving used her art and love of fashion as healing mechanisms. This is her story of rebuilding her life and being... well, fabulous! She is a work of art herself and at 80+ a much sort after fashion muse and artist.2022-11-0335 minMurders Across BordersGreyhound bus 1170Send us a textThis week, Val shares a terrible and sad murder story that happened on the Trans-Canada highway, close to Portage La Prairie in Manitoba, on a Greyhound bus. Regardless of the facts, countless lives were affected by this horrible crime. Follow us on Instagram @murdersacrossborders, on Facebook @MABpodcast, or listen to us on your favorite podcasting platform!Follow Val @val_mabpodcast and Kate @kate_mabpodcast!2022-10-191h 21
TPKs Stories True Crime and Other StoriesWeekly DAYSonPEACOCK Spoilers: October 10-14/17-21, 2022After Paulina receives a shocking message from Sloan, she tells Chanel that their secret is no longer safe. Plus, Eric receives stunning news, Roman delivers a deathbed proposal to Kate, Chloe startles Brady with a suggestion, and Tripp, Joey and Wendy Shin arrive in Salem...
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Send in a voice message: https://anchor.fm/valerie-harvey/message2022-10-1006 min
Latter Day Struggles53: On Patriarchy & the Feminine Face of GodSend us a Positive Review!In this episode Valerie is interviewed by Kate Gregory, host of the growing podcast "In Her Image". The main subjects addressed is the strange but undeniable fear that many in the orthodoxy seem to experience in the very idea of a living real-time relationship with a feminine divine. Questions addressed include the following: Why is fear associated with a feminine divine? Why is there a connection between people seeking a feminine divine and their sometimes distancing themselves from the church? Why MUST it be okay to "claim the privilege of worshiping Almig...2022-10-1048 minMurders Across BordersThe Appalachian Case: Hikers BewareSend us a textSeeing nearly 3 million hikers a year, the Appalachian Trail is a much anticipated hike for many. Less than a dozen cases of foul play have occurred on the trail since it opened. However in 1981, hikers Susan Ramsay and Robert Mountford Jr would embark on their journey that sadly ended as a horrific tragedy. Years went by and in 2008, two fisherman would be faced with the fight of their lives at the very same spot on the trail where Ramsay and Mountford were murdered. Stay tuned to hear how the cases were connected and how t...2022-09-281h 15TPKs Stories True Crime and Other StoriesWeekly Days Spoilers: September 12-16, 2022 (Now Streaming on Peacock 🦚)!Kristen makes a shocking accusation against Brady, as Xander and Sarah's happiness comes to an abrupt halt. Plus, Gabi's stunned to come face to face with Stefan and tells EJ that his brother is alive, and when Marlena, Kayla and Kate suddenly become ill, Orpheus' true revenge begins to become clear...
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Send in a voice message: https://anchor.fm/valerie-harvey/message2022-09-1106 minMurders Across BordersThe Sleepwalker CaseSend us a textKate and Val are back after an unexpected summer off! This week, Val takes us back to Scarborough, Ontario, and talks about a case she accidentally heard about while binge-watching Forensic Files: the Sleepwalker case. Learn about this interesting murder case that involves gambling and poor sleep hygiene. And if you manage to stay until the end, Val shares a couple of sleepwalking anecdotes from her past!References and sources:Court notes: https://scc-csc.lexum.com/scc-csc/scc-csc/en/item/907/index.do Evidence Locker podcast: https://www.e...2022-09-071h 30
Wealth, Yoga , WineClear the BenchesClear the benches This is a culture, a language, it’s team spirit! https://youtu.be/XLO1V4lXIIg The announcer actually said it’s something new that the coaches are allowing the players to engage with each other. BONDING Learn to honor language and cultures You speak in different languages depending on your interests. Therefore when you meet another person, or you’re in a new profession, or a foreign country, practice speaking in the “language” that they understand. This concept applies to our own environments also: Personal...2022-08-3110 minWealth, Yoga , WineI have this thing with baseball YouTube videosDo you know that in the heart of Poughkeepsie, NY there is one of the oldest USA manufacturers of unusually high quality, impossibly complicated manufacturers of “ aerospace industry and many other industries, of precision gages and equipment? Dorsey Metrology is a world leader in manufacturing Optical Comparators and Dimensional Measurement hand tools. (COMMERCIAL BREAK! Interrupt with funny baseball bloopers https://youtu.be/gcesb1vZeRY ) Dorsey Metrology is the precision gage-making legacy of the Dorsey Gage Company, founded in 1955 by Theodore Luty, Sr., continues in this millennium as Dorsey Metrology Inter...2022-08-2412 min
Wealth, Yoga , WineBloopers, Miscommunications, MulligansSometimes we make bloopers when there is a huuuge miscommunication.. and sometimes we need to ask for a "Do Over".. also called a Mulligan.. In honor of summer, I included some funny blooper videos on my podcast, simply so we can remember to laugh, as our mental health needs to laugh.. Who has ever done something or acted in some way that was totally misconstrued? Now that can be a blooper... I’m including this baseball blooper because I’m determined to keep our mental health on an even keel and we n...2022-07-2011 min