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Family BiblePsalm 35: A Pleading for DefenseTake a few minutes today to study Psalm 35 with your family and receive the Lord's abundant blessings by studying His Word together!
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Take a few minutes today to study Psalm 35 with your family and receive the Lord's abundant blessings by studying His Word together!
Visit ChristianFamilyReformation.com/psalm-35 to read the transcript for this episode and feel free to sign up to receive daily emails with links to each new episode's transcript on a free, colorful sheet that you can download and print for your family to use.
If you...2024-04-2405 min
Be Fab - Be You Made Simple with Maria Horstmann#68: Why and When Is It Time For Caregivers To Care For Themselves?Caregivers...Why is it important for them to put themselves first? It seems like a very unreasonable idea or suggestion when the loved ones they are caring for are at the end of their lives...In this episode, I share the latest and greatest about the "Maria" world--you can skip it if not interested. Then, I share some insights regarding the tough job caregivers have and why I believe it is to the benefit of everyone they do not ignore their own physical, emotional, and mental health as they pour themselves into helping others.2022-04-0936 minBe Fab - Be You Made Simple with Maria Horstmann#67: Laughing Your Weight OffWhat are the odds you are underestimating the power of laughter? It's way more than a fun thing. Laughter has hormonal implications that are related to our ability to manage our weight. Today, Maria wraps up the mini-series on the Horstmann Weight Loss PILL. This 4th ingredient is more available than you think. Tune in and don’t miss it.***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou...2022-03-0334 minBe Fab - Be You Made Simple with Maria Horstmann#66: What's The Right Lifestyle For You?Whether your journey is to restore health, boost vitality from the inside out, increase satisfaction in life, rediscover happiness, feel great in your own skin, or improve your productivity and focus, living life on autopilot is not part of a successful recipe.Part of building a _____________that stimulates success, however you define success, ought to take into consideration your uniqueness, physiology, demands in life, genetics, vital reserve, and more.In today's episode, Maria introduces you to the third ingredient of this all-in-one natural PILL. It starts with the letter “L”. Got it?Tune in f...2022-02-1519 minBe Fab - Be You Made Simple with Maria Horstmann#65: Can Inspiration Affect the Effectiveness of the PILL?In today's episode, Maria introduces another incredible and essential ingredient to this natural Weight Loss PILL.Oftentimes, we find ourselves living a life on autopilot. There is a price to that.This ingredient will help you identify ways to move past that and/or reinforce the reasons to add the PILL to your daily routine.***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Dow...2022-02-0820 minBe Fab - Be You Made Simple with Maria Horstmann#64: Four (4) Surprising Ingredients for Weight LossIn today's episode, Maria introduces one out of four ingredients of the “Horstmann Weight Loss PILL”. Compared to the 8,000 diet pills on the market, this unique formulation presents amazing ingredients not found elsewhere. This one ingredient binds all others together and has the ability to change your life by itself.P.S. This is not your typical P.I.L.L. Maria invites you to stay curious, be open-minded, and join the conversation!***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE ca...2022-02-0120 minBe Fab - Be You Made Simple with Maria Horstmann#63: What Weight Loss Pills Work?Today’s episode is the first of a mini-series about weight loss pills, what’s potentially leading people to search and take them, and other ins and outs that drive people to consider pills to stop their struggles with weight. By the end of this series, Maria will introduce you to an incredible PILL that contains four ingredients only.Join in for an open, honest, non-judgmental conversation about the topic, struggles, and opportunities to let go of being perfect and obsessing with weight loss.***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired...2022-01-2322 minBe Fab - Be You Made Simple with Maria Horstmann#62: Lack of Symptoms Doesn't Mean You're HealthyIn today's episode, Maria invites you to get real and open your mind to the reality that...Lack of Symptoms Does NOT Mean You're Healthy!And way back in 1993, Dr. Michael Pinkus, a National Spokesperson for Alternative Health Care stated that 'No Symptoms' or 'Absence of Symptoms' does not only reflects 50% of someone's function but also is a dangerous state. That is because most people consider this to be 'healthy'.Take a listen and enjoy it!***************Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Mari...2022-01-1524 minBe Fab - Be You Made Simple with Maria Horstmann#61: When Attitude, Choices, and Wellness MeetIn today's episode, Maria talks about the role attitude plays in our decision-making ability, the thousands of choices we make daily, and ultimately, how they all together impact one or more dimensions of wellness. It's a great time to have a good conversation with ourselves, to reflect, dream, and plan for an amazing take-off!Enjoy it!***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Downlo...2022-01-0827 minBe Fab - Be You Made Simple with Maria Horstmann#60: When Life Happens...Maria has been MIA. In today's episode, she shares why she decided it was best to unplug and create space to heal. At the same time, Maria shares one accomplishment she hopes you will celebrate with her. This milestone has renewed her energy to get back to podcasting and her wellness community. Maria is planning for a prosperous, valuable, and healthy 2022 for herself and for YOU. Thank you so much for listening. P.S. If you'd like to watch the video for this episode, CLICK HERE to watch on YouTube. And yes, weekly episodes are back in J...2021-12-3022 minBe Fab - Be You Made Simple with Maria Horstmann#59: Are Your Choices Preventing Cytokine Storms?In today's episode, Maria dives into inflammation from the perspectives of oxidative stress to cytokine storms and chronic inflammation. Tune in for a discussion about what cytokines are, how their role can go from protective to damaging the body, and the different roles of inflammation play in the body. Lastly, she shares a few steps you can take to prevent/reduce chronic inflammation. Your choices matter. Feel empowered by them!Enjoy!***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call wit...2021-09-2538 minBe Fab - Be You Made Simple with Maria Horstmann#58: Why and How To Measure For This Cell DNA Damaging Type of StressIn today's episode, Maria shares information that can be a game-changer for you, especially if you want to age beautifully, prevent chronic diseases and help your body defend itself against starving molecules who love to steal electrons from healthy ones. Ultimately, these guys create chaos in your body.Maria tells you about a specific type of stress that could be damaging your cell DNA. If you knew you could test for that, would you?The typical ‘trial and error’ or “do this for that” approach gets exhausting, doesn't it? Investing in understanding what’s happening at a cellu...2021-09-0827 min
Be Fab - Be You Made Simple with Maria Horstmann#57: What LDL Pattern Do You Have? How Does Insulin Affect LDL?In today's episode, Maria discusses the mechanisms insulin and insulin resistance affect LDL, LDL Pattern B, and uric acid--two biomarkers of metabolic health. She also shares how she learned about LDL Pattern B years ago, why you want to know about it, and why you want to track it. Lastly, if you have ever carried ice bags, you will want to listen to this story and learn how a simple exercise can impact your quality of life and health. ***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo...2021-08-2835 minBe Fab - Be You Made Simple with Maria Horstmann#56: What About Insulin, Triglycerides, Hypertension, Waist, and Metabolic Health?Maria is excited to bring you today’s episode. You will all explore the relationship between insulin, insulin resistance, and metabolic health biomarkers of waist circumference, triglycerides, and hypertension. She also said it was hard to keep the episode short. So much important and relevant info to convey! Bonus: Don’t miss the two amazing video animations that she added links to the episode transcript. They will reinforce beautiful concepts involved in metabolic health. Grab a notepad and have fun!***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of t...2021-08-1423 minBe Fab - Be You Made Simple with Maria Horstmann#55: Are You Resistant To This Hormone?In today's episode, Maria reviews key health players: blood glucose, insulin, and insulin resistance. Plus, she talks about the importance of using key biomarkers of metabolic health to evaluate, access, and plan your health and quality of life instead of focusing on weight alone.These important topics shall be discussed before we continue our conversation on metabolic health and metabolism in this month long series.Enjoy it!***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to di...2021-08-0930 minBe Fab - Be You Made Simple with Maria Horstmann#54: Are You Metabolically Healthy?This month's theme is Metabolic Health. It will fabulous because beyond sharing critical information you must know, I'll share jaw-dropping data and conclusions of many experiments using a CGM. Being Metabolically Healthy is, of course, about your health, as well your now, your future, and your aging process. It's about the QUALITY of aging and even death. My goal is to remind you that today’s choices are tomorrow’s well-being. In today’s first episode of this series, I will cover some of the basics of metabolic health: what it means, the key six biomarkers related to meta...2021-08-0124 minBe Fab - Be You Made Simple with Maria Horstmann#53: What Does Your Blood Say About Your Lifestyle?Today's episode is the opening of the next series about Metabolic Health. Maria opens the conversation by introducing you to the next level of wellness management, disease prevention, and blood sugar monitoring by using a Continuous Glucose Monitor (CGM). Tools like a CGM, which is now becoming available to the general public, give us an amazing opportunity to take charge of our blood sugar levels by tracking them closely. Tune in to learn more about it!***************Schedule a FREE call with Maria to discuss a plan to up-level your health...2021-07-2722 minBe Fab - Be You Made Simple with Maria Horstmann#52: Be an Observer to Master Stress, Health, and Life!Today’s episode is inspired by an interactive corporate wellness session Maria led recently. The company continues to grow and asked employees to return to the office. It had been 15 months since everyone had worked together under the same ceiling. Stress anyone? The last two sessions were focused on [stress] assessment, awareness, and coping mechanisms. This last session was about helping the staff become an observer to master stress, health, and life. Whether you are in the workforce or retired, this show is for you. Why? It’s because you are breathing and living life. All Maria is say...2021-07-1825 minBe Fab - Be You Made Simple with Maria Horstmann#51: Liver and Gallbladder Flush and My ExperiencesIf you are suffering from constipation, headaches, skin issues, weight gain, fatigue, rashes, depression, food allergies, and more, could be that your body is holding up toxins? Or could it be that it has reached a point it’s unable to detoxify properly?The healing opportunities are significant when we cleanse our bodies.In today's episode, Maria talks about: 1) phases of detoxification: @5:30 minute 2) signs your body is holding toxicity: @ 9:16 minute 3) how a cleanse/flush works: @ 11:09 minute 4) cleanse and flush week: @ 16:20 minute 5) my experiences: @34:03 minuteTune...2021-07-0946 minBe Fab - Be You Made Simple with Maria HorstmannMy 25th Anniversary, 50th Episode, 10 Fun Facts - Let's CelebrateIn today's episode, it's time to celebrate, leave wellness chat for another day, and get more personal...1) You get what you see. It's me being me, unapologetically 😜2) Spontaneous and freestyle. Get to know me a little better 👼3) You get to see me on video and LIVE! 😱So, what exactly is this episode about? What are we celebrating together?hahaa) My 25th Anniversary in America - a little about my journey. Go to minute 3:00b) The 50th episode - Why Be Fab - Be You Made Simple Podcast...2021-07-0437 minBe Fab - Be You Made Simple with Maria Horstmann#49: Liver Markers You Don’t Want To Miss and Functional Blood Chemistry (FBCA)I had planned to focus today’s episode on my personal experiences of doing three liver flushes and conclude this mini-series about the liver and gallbladder.I’ve changed my mind. I am taking a step back to discuss:1) Functional Blood Chemistry Analysis (FBCA) -- a tool I highly encourage you to seek out when getting your blood test results assessed.2) Two blood markers related to the liver and gallbladder health often neglected – I share functional vs “normal” ranges.This is the kind of information you want to know and deserve...2021-06-3019 minBe Fab - Be You Made Simple with Maria Horstmann#48: The Body’s Chemical “Factory” [Part 2] – The “Useless” Organ ?!?!?!?In last episode #47, we talked about key functions of the liver and various sources of toxins. In today’s episode, we get to talk about the _____________ and the steps to prevent its removal. Unfortunately, it’s one of the most common surgeries that is preventable with proper nutrition and lifestyle.The body is an incredible machine. It’s resilient. However, when beaten up enough, it might come to a breaking point. That is often the case with the _____________. This powerful organ is not taken seriously.You want to keep yours because once it's gone, you cannot...2021-06-2620 minBe Fab - Be You Made Simple with Maria Horstmann#47: The Body’s Chemical “Factory” [Part 1]In today's episode, Maria is starting a new mini-series about the second biggest organ and gland in the body, the liver. She will start by reminding you about how amazing your liver is with its 500+ functions and various toxins we are exposed to the liver works hard to filter and protect us from.During this mini-series, she will also share her experience after completing three liver flushes in the past nine months. Cool and great stuff! Maria’s intention is to share enough information to inspire you to love your liver with intentionality. Why? It’s because when...2021-06-1520 minBe Fab - Be You Made Simple with Maria Horstmann#46: The Rule of 5 for Wellness and Trade-OffsIn today's episode, Maria wraps up the mini-series on habits. She talks about two elephants in the room: consistency and trade-offs. These topics are not anyone's favorite. They often involve 'work' and hard choices. And since the commitment involved in building and sustaining a healthy lifestyle can get emotional, many people avoid talking about it. That reduces their chances of doing the work, being consistent, and achieving the results they set for themselves.Have you heard about The Rule of 5? You do want to know it. Maria is confident that you don't want to see a...2021-06-1229 minBe Fab - Be You Made Simple with Maria Horstmann#45: Got Core Habits? Start With These…In today’s episode of the habits’ mini-series, I talk about identifying your 4-5 core habits. Got them? How awesome would be to start your day with an activity that you know would make a difference in your health and life?When you become strategic about your habits and choices, the world will have a harder time doing it for you.Implementing habits can pose challenges. Remember that there’s more than one answer and one solution to circumstances and challenges. It’s very possible to replace any “I Can’t” with “I Can”. I believe in you. Be...2021-06-0821 minBe Fab - Be You Made Simple with Maria Horstmann#44: Goals or Habits...What's More Important?In today’s episode, we are talking about why it’s important you create habits, how to choose your first habit, and starting small. It's hard to complete tasks required to achieve a goal if you have not formed a good habit first. Simple habits can do wonders for you.And if you grew up listening to stories like The Snow White, Rapunzel, and The Ugly Duckling, you might like the story I shared in today's episode.***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change...2021-06-0523 minBe Fab - Be You Made Simple with Maria Horstmann#43: The One Thing You Cannot ExpandThere are many skills and habits we can build and increase. Capacities we can expand. Yet, there is one thing we cannot expand. Want to guess what is it?Often this one thing takes the blame and gets in our way to building healthy habits which ultimately impact our level of satisfaction in life.Tune in for more on the latest mini-series about habits, consistency, trade-offs, and much more.***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call wit...2021-06-0320 minBe Fab - Be You Made Simple with Maria Horstmann#42: Where Are You Falling Behind?“You can lead a horse to water, but you can't make him drink.” Raise your hand if there have been moments in your life that you acted like that stubborn horse. It’s May 29th, 2021. We are one short month away from experiencing half of 2021. It seemed like yesterday the world was happy to say goodbye to 2020. Well, 2020 is old news. Here is a question for you...What are you proud of accomplishing in the first 5 months of 2021?Today’s podcast is the first of a mini-series about habits, consistency, and trade-offs. Let's start the convo wit...2021-05-2920 minBe Fab - Be You Made Simple with Maria Horstmann#41: The Inches Between Our EarsIn today’s episode, let's talk about how restrictive and unhealthy the 8 inches between our ears can be. Let's also talk about Captain Plumb's Parachute Packing. Have you heard about it? And since we are on the topic, shall we reflect upon the people who make our lives easier. Have you thanked them for their service lately?***************👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Download...2021-05-2521 minBe Fab - Be You Made Simple with Maria Horstmann#40: The ACE Study [Part 3]: Let Go To Heal and BlossomIn today’s episode, I am picking up where I left off in terms of the mind-blowing information about the correlation between the ACE Study, toxic stress, and later-in-life health issues. I will touch on resilience and strategies to let go to heal. Lastly, I will get personal and share my score and what I have been doing to heal as well. Tune in, learn, and share. Why share? Do it for the children and community! Roughly 60% of Americans have ACEs. That means that millions of children are being raised by parents with ACEs. So what? You must have not li...2021-05-2225 minBe Fab - Be You Made Simple with Maria Horstmann#39: ACE Study [Part 2] Toxic Stress and IllnessesPlease, fill in the blanks..."_________ ___________ can disrupt the development of brain architecture and other organ systems, and increase the risk for stress-related disease and cognitive impairment, well into the adult years.”_____ are responsible for a big chunk of workplace absenteeism, and for costs in health care, emergency response, mental health, and criminal justice.Not sure what the answers are? Listen to today's episode to get these answers and many insights into what's possibly disempowering your, and/or your loved ones, physical, emotional, and mental wellbeing 💝***************👉 Get Episode Transcript and sources: BeFabBeYo...2021-05-1815 minBe Fab - Be You Made Simple with Maria Horstmann#38: How To Regain Your PowerDo you believe that life is like a book that is divided into chapters? Some are long, others are short. Some are amazing, others are OK, and others are painful and awful. The latter makes you question “what is this all about?”I went through a very short chapter in which I lost my power! Have you ever lost yours? It's not fun, take my word.I went on a quest to understand why I was allowing this to happen, why I was reacting the way I did, and why I was closing myself off. The...2021-05-1426 minBe Fab - Be You Made Simple with Maria Horstmann#37: The ACE Study [Part 1] - From Pain To PurposeIn the last few episodes, I shared some information about the role perceptions play in our belief system, reactions, habits, and health. In today’s episode, I will bring the ACE Study to convo.ACE stands for Adverse Childhood Experiences. This is another tool targeted to increase awareness about the possible relationship between toxic stress and increased risk of health consequences.Take a few to get your ACE score when you listen to the episode or follow this link to do it online.Are you ready?______________👉 Get Episode Transcript and so...2021-04-2716 minBe Fab - Be You Made Simple with Maria Horstmann#36: The Power Of Identifying and Changing Your PerceptionsDo you feel that you suppress your emotions? Do you feel fearful and overwhelmed? Do you feel unacknowledged?In today's episode, I share some insights about these perceptions and emotions and why it’s important for us to open ourselves to feel, identify, and change them so we live our best life.Enjoy it!______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Downl...2021-04-2020 minBe Fab - Be You Made Simple with Maria Horstmann#35: The Process I Used To Let Subconscious Anger GoSometimes we have a hard time ‘moving forward, enjoying the best version of ourselves, and don’t understand why it’s so hard.We try to do everything we are asked to do. Either we do them with little success or we cannot do them. There are invisible blockages and we go ‘nuts’ asking what’s wrong with me. Does that sound familiar?Is it possible that you are battling subconscious emotions that are preventing you from achieving your health and life goals?We don’t know when you don’t know, right?How willing...2021-04-1518 minBe Fab - Be You Made Simple with Maria Horstmann#34: What To Do When You Override Your Gut Feeling and Negative Energy EmergesWe cannot control people’s actions and words. Oftentimes, those same people don't even realize the impact their actions have on others.What we can do is learn strategies that will help us react in a way we feel proud of ourselves. Part of the solution is focusing on self-improvement and not on improving or trying to change others.Tune in and listen to one of the best things you can do to refocus and regain emotional control when you feel disrespect and d-valued.______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podca...2021-04-1316 minBe Fab - Be You Made Simple with Maria Horstmann#33: Your Nutrition and Hormones. What About Them?In today's episode, Maria talks about the importance of understanding the relationship between nutrition and endocrine imbalances. The more you know it, the more on top of your health and wellbeing you CAN be -- ACTION is required though :-)Nutrition, and lifestyle for that matter, impact the distribution, production, and receptivity of hormones. Certain foods have a positive impact and others disrupt hormones.The same applies to lifestyle choices outside diet. They all impact the wellbeing of our hormones and how our body communicates within.You are in charge!______________2021-04-1020 minBe Fab - Be You Made Simple with Maria Horstmann#32: More of These YESES in Our LivesIn today's episode, Maria talks about Anatomic Nervous System and a response state we must be in for healing to happen. Now it's more important than ever for us to take care of ourselves, do our best to manage stress, welcome YESES that will help us move forward with more confidence about our futures while managing our health. ______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Down...2021-04-0820 minBe Fab - Be You Made Simple with Maria Horstmann#31: The One Lesson That Opened My Mind To Better Nutrition, Finally!In today's episode, Maria shares another layer of the journey to taking ownership of her health. tune in to listen to what and how this one lesson got her to finally take a big step to improve her nutrition and eventually reversed her prediabetes.Enjoy it!______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today2021-04-0618 minBe Fab - Be You Made Simple with Maria Horstmann#30: Building Self-Compassion During an Addiction CrisisIn today's episode, Maria shares some insights into her journey of building self-compassion while getting control of her sugar addiction, eating disorder, and health. Her stories are meant to ignite change in you. If you suffered traumas, feel trapped in some addicted behavior, or feel you are in your own way to accomplishing the awesome things you've planned for your life, take a listen! You are not alone You can change You can persevere You can become a better version of yourself, ALWAYS! You are worth it Never eery give up!It's a process. You de...2021-04-0420 minBe Fab - Be You Made Simple with Maria Horstmann#29: Making Peace With Fear To Ignite Change In YouIn today's episode, I address one of the elephants in the room: fear!No one likes to admit they are fearful of anything. Oftentimes, we try to hide our fears in fear we will be labeled weak. The reality is that fear is part of life. Let's talk about how to turn fear into action.And don’t miss a little bonus…tune in to listen to an empowering welcoming speech a famous writer prepared for fear!LOVE IT. LOVE IT. LOVE IT!______________👉 Get Episode Transcript and sources: BeFabBeYou.com/pod...2021-04-0115 minBe Fab - Be You Made Simple with Maria Horstmann#28: What Role Did A Gorgeous 25 y/o Soccer Player Play In My Health Journey?In the last episode #27 I introduced you to the Nutrition Endocrinology Method Pyramid. In today’s episode, I’d like to piggyback on the last episode and start another mini-series to share more about Nutrition Endocrinology and why I decided to incorporate that into my practice as a health coach and personal trainer.Today’s episode is a bonus though. I will share the beginning life stories that ultimately led me to transform my personal and professional 180º. You might find some ‘juicy’. Holy Moly!Enjoy it!______________👉 Get Episode Transcript and sources: BeFabBeYou.com...2021-03-3016 minBe Fab - Be You Made Simple with Maria Horstmann#27: The Nutritional Endocrinology Method Pyramid Explained and What’s In For You?In today's episode, Maria talks about her philosophy to health and wellness by explaining the Nutritional Endocrinology Method Pyramid. By the time she finishes sharing this information with you, you will have expanded your awareness about how your lifestyle choices impact your body's key operating systems, organs, and hormones.You can also check the video for this episode displaying the pyramid for you to follow along on YouTube -- CLICK HEREAnd as always, I am here for you. When you are ready to take your health and fitness to the next level, book a...2021-03-2927 minBe Fab - Be You Made Simple with Maria Horstmann#26: Who The Heck Is Maria Horstmann? Should You Listen To Her?In today's episode, Maria gives you an opportunity to get to know her better. If you have wondered who is she and why should you listen to her health and fitness blurbs, this is a great opportunity for you to get answers. Plus, you will get an idea why may be the right holistic health/wellness coach and personal trainer for you. If you do not want to know more about the host, she still wants to know about you. Email (info below) something unique about you. Or just share anything about you or what's going on i...2021-03-2524 minBe Fab - Be You Made Simple with Maria Horstmann#25: There's No Wealth Without Health. Agree or Disagree?I am excited to share this special episode with you. It’s a conversation I had with WendyY Bailey from Profitable Coaching Society.Whether you are a busy professional, or a stay-home parent, or an entrepreneur, this is another good episode to listen to.Many people burn the candle at both ends or miss the warning signs about taking care of their health. We discuss the warning signs you can no longer ignore if you want to get ahead of ensuring you have your health and age beautifully.It’s time to do the...2021-03-2329 minBe Fab - Be You Made Simple with Maria Horstmann#24: A Must-Have Habit for LifeIn today’s episode, Maria talks about a nutrient that 75% of Americans seem to take it for granted or just ‘forget about it’. She doesn’t want you to be part of the stats!This nutrient is essential to your thyroid, metabolism, health, and ultimately to the quality of your life.Tune in to learn what it is, why it is essential, how to identify whether you need more of, and ways to can increase its intake starting today!______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo...2021-03-2018 minBe Fab - Be You Made Simple with Maria Horstmann#23: What’s Your Body’s Thermostat Telling You?In today's episode, Maria discusses one of the most reliable ways to check the health of your thyroid and whether you have a slow or normal metabolism. You can do it inexpensively, from home, and without a doctor's prescription.We feel comfortable when whatever we feel is backed up by lab testing. When it comes to the thyroid, it's not unusual for those experiencing symptoms of hypothyroidism to confused and lost because results aren't supporting their symptoms. That's called a 'sub-clinical hypothyroid' condition. Our bodies do an amazing job showing us when things aren't doing w...2021-03-1814 minBe Fab - Be You Made Simple with Maria Horstmann#22: Your Thyroid, Metabolism, and Energy. What Should You Know?In today’s episode, Maria discusses how the thyroid is involved with your metabolism and energy. About 20 million Americans suffer from a thyroid disorder. However, 60% of people don't know they have a problem.Tune in to learn more about the thyroid and what you should know about it to prevent being part of the statistics. Most importantly, know what you need to do to take control of your energy and health.P.S. Check out the transcript to access sources/citations for the show.______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast...2021-03-1613 minBe Fab - Be You Made Simple with Maria Horstmann#21: Q&A: Why I Keep Gaining Weight As I Get Older?In today's episode, Maria answers a question submitted by two women in her community. The relationship we have with fat is not always the healthiest and it may be partially because we don't understand enough about the wonderful roles fat play in our lives. We are a society that puts a huge amount of pressure on how we look. How we see ourselves in the mirror is what we expect others to see us from the outside. Whether you're a teen or senior, you want to look good. Extra fat does fit this scenario. We ask questions like: >> Why is it...2021-03-1314 minBe Fab - Be You Made Simple with Maria Horstmann#20: Why Is Fat So Stubborn?In today's episode, Maria continues the saga about fat and metabolism. The relationship we have with fat is one of love and hate. If for some reason, you find little or nothing to be thankful for fat, Maria will change your mind.Tune in for the discussion on... What's metabolism? Why is fat stubborn? What are the types of fat? How are fat and metabolism related?My quest is to inspire you to 1) take inventory of where you are with your energy, health, and fitness, 2) assess areas that deserve your attention, and finally, 3) take action!2021-03-1120 minBe Fab - Be You Made Simple with Maria Horstmann#19: Weight vs Fat Loss. Fat vs. Muscles. Skinny Fat. A New Podcast Series Is Born About Fat and MetabolismToday’s episode is the first of a series on fat and metabolism. Weight loss, fat loss, slow metabolism, high metabolism. How are fat and metabolism related? When it comes to health and fitness, the science related to concepts has evolved greatly in the past two decades. It will continue to evolve as we continue to learn, explore, and even push the limits of our bodies. If at any point in your life, you have tried to lose or gain weight, I bet these concepts crossed your path. During this series, I will...2021-03-0915 minBe Fab - Be You Made Simple with Maria Horstmann#18: PCOS Anyone? Weight Loss, Diet, and LifestyleIn today’s episode, I will continue to discuss Polycystic Ovary Syndrome. I will focus on weight loss and diet specifically. That is because one, I target episodes to average 15 minutes in length—trust me, I can speak for hours on lifestyle areas for PCOS. Two, I do not want to overwhelm you. I share practical nuggets so you can implement asap.Remember that you do NOT need to have PCOS to benefit from the information I am sharing. That is especially true if you want to shed weight and fat, reduce cravings, balance blood sugar, and impr...2021-03-0619 minBe Fab - Be You Made Simple with Maria Horstmann#17: PCOS Advocacy Day and Why You Want To Know How Polycystic Ovary Syndrome Impacts LivesHave you heard of Polycystic Ovary Syndrome (PCOS)? Do you or someone you know have PCOS?My goal for today's episode is to have your ears perk up next time you hear a woman having fertility issues, irregular periods, difficulty losing weight, excessive acne, and scalp hair loss.If you're a man, tune in because there are important reasons you WANT to learn about PCOS and how it can impact your health as well...even if you don't have ovaries!Today is PCOS Advocacy Day as well. I am recognizing PCOS by helping to...2021-03-0416 minBe Fab - Be You Made Simple with Maria Horstmann#16: What's Best? Aerobic, Resistance, Strength, or High Intensity Training?In today's episode, Maria continues the conversation about exercise. In addition to discussing the other exercise modalities of Strength Training, HIIT, and HIFT, she also touches upon their benefits, why building muscle is important to insulin resistance, and shares what's the 'best' and most effective exercise modality to lose weight and burn fat.______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health👉 BeFabBeYou.com/energy-audit Download a FREE health guide to st...2021-03-0215 minBe Fab - Be You Made Simple with Maria Horstmann#15: Why Do You Want To Give Your Heart A LiftIn today's podcast, Maria discusses why you want to give your heart a lift (instead of taking it for a ride all the time like some people do). What does it mean giving it a lift, anyway?It's also about the best and most effective FREE pill available in the market that helps to strengthen your heart, body, and mind.It amazes me how many people choose NOT to do it. I wonder if that's because is FREE? It doesn't have to be free and I do paying professionals to personalize it to meet your goa...2021-02-2719 minBe Fab - Be You Made Simple with Maria Horstmann#14 Do You Protect Your Heart As Much As You Love It?In today’s episode, Maria discusses five types of foods that harm the heart. This vital organ takes lots of beating. We ought to show it that we love it.One way we often demonstrate self-compassion and self-love is by protecting it/she/he against harmful activities. That’s the way we protect our loved ones, isn't it?The same applies to taking care of ourselves, including of the heart. One way you can protect and show you love your heart is by reducing the consumption of foods and beverages that harm the heart and ulti...2021-02-2518 minBe Fab - Be You Made Simple with Maria Horstmann#13: Are You Eating These Heart-Healthy Nutrients/Foods?Today’s episode is about five amazing and yummy nutrients/foods recommended for a healthy heart. What’s also awesome is that these same foods will FUEL all your other organs, including your brain.These same foods will help prevent illnesses like heart disease, obesity, diabetes, cancer, and other chronic diseases.Grab your pen and paper. Be ready to take action and witness change!You CAN do this. I am here to help!P.S. Check out the transcript to access sources/citations and a list of nutrients mentioned in the show...2021-02-2317 minBe Fab - Be You Made Simple with Maria Horstmann#12: How To Keep Your Blood Sugar Regulated and Heart HealthyDo you eat every 2-3 hours? Are you interested in burning fat? And want to keep your heart healthy?You do not want to miss this episode. Last episode, Earl and I discussed the relationship between heart attack with diabetes and obesity. In today's episode, I've decided to take a deep dive into one aspect of Blood Sugar Optimization. Blood sugar regulation and insulin sensitivity are very important for heart health and the prevention of other diseases, including diabetes and obesity. Access the blood sugar graph mentioned in this episode, watch (and listen) it HERE.2021-02-2015 minBe Fab - Be You Made Simple with Maria Horstmann#11 Your Heart, Your ABC, Disease Culprits, and Life’s Simple 7 with Earl BrittIn today’s episode, we talk about heart health. Heart disease is the leading cause of death for both men and women. Most of these deaths are premature and preventable. The small daily choices you make about your nutrition, exercise, sleep, stress and more have a positive or negative impact, despite the fact you may have ‘bad genes’.I hosted a Heart Health webinar and had Earl Britt as a guest. Earl is a Certified Clinical Researcher with a focus on Cardiovascular Disease, Cancer, and Diabetes Prevention.This clip you are about to listen to touche...2021-02-1823 minBe Fab - Be You Made Simple with Maria Horstmann#10 [Part 5] How To Prevent Obesity and Diabetes: Hydration, Exercise, SleepWhat would the long-term effect of replacing sugary and caffeine with water be on your overall health? How about NOT disrupting hormones, insulin sensitivity, and the management of weight and diabetes?Is exercise a short or a long-term 'thing' for you? Go for it. Build strength, muscles, bones, new brain cells, and prevent diseases.Are you giving your body enough time to recover or jeopardizing it all? What's causing you NOT to sleep?This episode is PACKED. Go to www.BeFabBeYou.com/podcast to access the transcript with sources.Enjoy it!2021-02-1614 minBe Fab - Be You Made Simple with Maria Horstmann#9 [Part 4]: How To Prevent Obesity and Diabetes: Smoking, Nutrition, Eating HabitsIn this episode, Maria goes over practical strategies to prevent obesity and diabetes. Let’s start by talking about nutrition. The advice is simple but it does take practice to follow: Be more intentional with what you put in your body. Try to cook your own food, start with at least one meal a day. Make your plate colorful! Chances are, the more vibrant your plate, the better it is for you. Next, eat raw foods (= uncooked, i.e., leafy greens, vegetables, fruits, vegetables, nuts, and seeds). Let’s step back and talk about eating habits in general. Do not...2021-02-1315 minBe Fab - Be You Made Simple with Maria Horstmann#8 [Part 3] How To Prevent Obesity and Diabetes: Increasing Your Sense of UrgencyThis episode is about motivation through a sense of urgency. You may want to change all you want but if you don’t have a mindset in which you need to do it NOW, it is the same as not wanting to change at all. In a simple exercise, you will be able to put your life, experiences, and your health and fitness in perspective.What are things you’d like to do that you haven’t already? What’s stopping you?This podcast focuses on many different aspects of health and in this one Maria wa...2021-02-1126 minBe Fab - Be You Made Simple with Maria Horstmann#7 [Part 2]: How To Prevent Obesity and Diabetes: A Case StudyThis episode is about setting the stage. Maria wants her content, like her coaching to be holistic and build off what has already been done. Following up to the last episode, it covers learning the mindset to train yourself to set achievable goals that will of course lead to you having better health. Let's understand the difference between being overweight and obese by covering different ways to measure fat to inform you of the options out there. Try some yourself:BMI CalculatorWaist to Hip Ratio Calculator Measuring helps you set better goals n...2021-02-0917 minBe Fab - Be You Made Simple with Maria Horstmann#6: How To Prevent Obesity and Diabetes: A Case Study [Part 1]In today’s episode, Maria answers a question posed by her friend, Mary. Mary asked how she could prevent obesity and diabetes despite her family history? Maria analyzes 8 key factors in Mary’s life that determine her health and lifestyle habits. Although it is important to understand these factors, the ability to act to change those you can improve requires an urgency to change. This is what Maria will elaborate on in the next episode and part II of this series.______________👉 Get Episode Transcript and sources: BeFabBeYou.com/podcastTired of the Yo-Yo? Ready f...2021-02-0617 minBe Fab - Be You Made Simple with Maria Horstmann#5: How To Leverage Fear To Improve Your HealthFear doesn't have to be irrational. It can be quite a good motivator. In this episode, Maria reflects on her own fears of aging, losing her independence and not living her life to the fullest. She talks about ways she circumvented that fear through learning about the stages of behavioral change. She talks about bringing those psychological concepts and applying them to the Health and Wellness space. One of your main takeaways should be that if you want to break up with fear, you must find your WHY! There are no quick fixes to making long...2021-02-0412 minBe Fab - Be You Made Simple with Maria Horstmann#4: Are You a CHO of Your Health and Life? [Part 2]This episode is the more detailed follow-up to episode 3. Today, Maria is moving forward with you to walk you through articulating AND enacting your personal mission. She breaks down the different parts that make up a personal mission and if you listen to the end and follow all the steps, you will have a fully-formed idea of your own. Maria also gives advice on how to use this mission to re-frame and achieve goals along with building a solid health team to help you along your wellness journey.______________👉 Get Episode Transcript: BeFabBeYou.com/podcastTire...2021-02-0213 minBe Fab - Be You Made Simple with Maria Horstmann#3: Are You a CHO of Your Health and Life? [Part 1]In today's podcast, you are being promoted to CHO! Congrats! You are now the Chief Health Officer of yourself. Your job is now to take responsibility for your own health ensure your wellbeing. My goal is to empower you. To reduce fear, you take small steps and surround yourself with the right 'assets'. Likely, you've worked for a small, medium, or large organization. Then, you've exposed to a framework I recommend you implement to build and sustain a vibrant, happy, and fulfilling life. Grab a pen and paper. Let's do this.Are You Ready?______________2021-01-3014 minBe Fab - Be You Made Simple with Maria Horstmann#2: Is Your 24-Hour Junk List Working For You?In today's podcast, we are piggybacking off of episode #1. Remember that taking action without taking inventory strips the action of intention and purpose. Motivation will get you up for one day but a goal will get you up every day. Today, Maria is teaching you about the 24 hour Junk List and showing you how to be more mindful of how you spend your 24 hours and take more accountability for your time. Books by General Perry Smith: Courage, Compassion, Marine: The Unique Story of Jimmie Dyess Rules & Tools for LeadersLet's dive into taking inventory. The pr...2021-01-2815 minBe Fab - Be You Made Simple with Maria Horstmann#1: How to Make Time for Your HealthAction is the antidote to stuckness. Yet, taking action without taking inventory of where you are, without establishing a plan, without having achievable steps set up will keep you stuck. This doesn't even take into account the feelings of frustration that come with this stuckness. In this episode, Maria talks about the "antidote" to this inaction by reframing the way you look at your health holistically and setting incremental, realistic, and achievable goals to improve your health and keep you healthy in the long-term. 👉 Get Episode Transcript: www.BeFabBeYou.com/podcastTired of the Yo-Yo? Ready...2021-01-2622 min
Plant-Based Fitness Secrets#195: How Amy Dropped 32 lbs and Kept It Off in the GCAIn this episode Fritz sits down with Amy, a Superstar Client of the GCA! While others put their health on the back burner during the last year, Amy took charge of it and completely changed her life! Listen in and get inspired!Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.2021-01-0324 minBe Fab - Be You Made Simple with Maria HorstmannBe Fab Be You Series TrailerThe Be Fab - Be You Made Simple podcast empowers you with valuable content and practical nuggets for optimal health and fitness. We take a holistic, whole-body, approach to our health topics and discussion of nutrition, exercise, sleep, stress, blood sugar, and hormone imbalances, and countless other health topics. Conversations are raw, real, and may be provocative at times. Our short episodes are targeted to educate, share research, tools, and life experiences, and invite you to take simple, effective, and actionable steps that re-energize your body and mind.Take Action Now: Schedule a FREE call with...2020-12-3003 minPlant-Based Fitness Secrets#194: How To Lose Weight When You're ShortYou might have plateaued or it might feel impossible to lose weight when you're on the shorter side, but it doesn't have to! There are even some massive advantages that you're maybe not seeing right now.Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of...2020-12-2520 minPlant-Based Fitness Secrets#193: How To Excite Yourself for Non-Exciting ThingsWe all struggle at times to get our workouts in, prep the meals and doing the non-exciting things on our fitness journeys. This podcast episode will help!Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular...2020-12-2320 minPlant-Based Fitness Secrets#192: From Struggling to Glowing Vegan - with GCA Client KaisaIn this episode Fritz sits down with Kaisa, a Superstar Client of the GCA! She crushed it the past months in the program and lose over 22 lbs of fat while getting super strong in the process.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they de...2020-12-2123 minPlant-Based Fitness Secrets#191: 3 Vegan Nutrition MythsThree big misconceptions that are holding many vegans back to achieve their best shape.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content...2020-12-1116 minPlant-Based Fitness Secrets#190: Keystone HabitsSome habits are more powerful than others, find out why and how to find yours.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this conte...2020-12-0911 minPlant-Based Fitness Secrets#189: When The Scale Won't BudgeHow do you deal with the scale not moving? Let's talk through it.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valua...2020-12-0710 minPlant-Based Fitness Secrets#188: How To Stop Comparing YourselfDo you find yourself constantly comparing yourself to others?This friend that looks leaner. That friend that has it "easier" .. and on.Then this episode is for you!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with co...2020-12-0611 minPlant-Based Fitness Secrets#187: Your Body Is The JuryThe best way to gauge if things are going well in your nutrition and fitness is by listening to your body - in this episode I teach how to do that.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values...2020-12-0511 minPlant-Based Fitness Secrets#186: Train From Home & Reduce Anxiety HOT SEAT with JordanIn this episode Fritz sits down with Jordan, the winner of our monthly HOT SEAT Coaching Call! Once a month you have the opportunity to win a Coaching Call with me where we'll deep dive into your challenges and I'll personally coach you through them. Jordan shared his loss of motivation working out from home and how to deal with anxiety and I gave him some input.If you want to win the next Hot Seat session, all you gotta do is:1. Leave a review & subscribe2. Send me a screenshot of the review on IG...2020-12-0135 minPlant-Based Fitness Secrets#185: How To Not Go Stir-Crazy At HomeThis is your guide on how you can stay in momentum during times like these where everything feels slow, stuck and uncertain. It's a strategy I have personally used to keeps things fresh, exciting and keep myself focusing on the important things.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve...2020-11-2715 minPlant-Based Fitness Secrets#184: Stop Trying To Do It AllIn this episode I'll explain why trying to do it all will not serve you and instead ruin your progress and make you fall off the wagon. This is a trap that I personally fell into when I started my vegan journey and it's something I want you to avoid.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.—————————...2020-11-2515 minPlant-Based Fitness Secrets#183: How She Hit New PRs While Losing 10 Lbs of Fat - with GCA Client AngelaIn this episode Fritz sits down with Angela, a Superstar Client of the GCA! She crushed it in the past months and gained strength while losing fat. Listen in and get inspired!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their va...2020-11-2329 minPlant-Based Fitness Secrets#182: Jost Kobusch on High Altitude Climbing, Near Death Experiences and Vegan NutritionIn this episode Fritz sits down with Jost Kobusch, a Mountaineer that pushes himself to his limits. In this episode he shares his experience climbing the Mt. Everest solo in winter, near death experiences he had, decision making frameworks and how he eats to get the most out of his body in extreme situations.Follow Jost on InstagramFind Jost on FacebookCheck out his Website & Blog———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help...2020-11-211h 05Plant-Based Fitness Secrets#181: Veganism Unlocks CreativityIsn't the vegan diet heavily restrictive? Cutting out dairy, eggs and meat might seem like cutting out a lot of variety, taste and culinary experiences you could have - but it's actually the opposite. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, represe...2020-11-1909 minPlant-Based Fitness Secrets#180: How This Vegan Lost 28 Lbs Of Fat in 7 Weeks During Lockdown with GCA Client RobertoIn this episode Fritz sits down with Roberto, a Superstar Client of the GCA that saw the lockdown as a chance and took full charge of his health and fitness.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with co...2020-11-1728 minPlant-Based Fitness Secrets#179: Make Sure Your Vegan Protein Powder meets these RequirementsThis is THE guide for choosing a Vegan Protein Powder that will deliver the results you want.Hitting your protein on a vegan diet is crucial to be successful and protein powder will make it immensely easier to hit your target numbers.If you ever struggled to finding the right vegan protein, then listen in and if possible take notes.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a...2020-11-1322 minPlant-Based Fitness Secrets#178: Undereating - 5 Signs That Show You're Eating Too LittleFor many people wanting to lose fat equals eating less food, but a lot of the time it's not the way to go.Thats why on this episode I share the 5 signs that show you're eating too little on your vegan diet. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve...2020-11-1118 minPlant-Based Fitness Secrets#177: How This Vegan Finally Sculpted A Lean & Toned Body feat. Client JolaIn this episode Fritz sits down with Jola, a client of the GCA and talks how she was able to go fully plant-based, unlocked a toned body and inspired her boyfriend with her transformation.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing t...2020-11-0924 minPlant-Based Fitness Secrets#176: How To Not Derail Your Diet In The EveningEver found yourself derailing your progress in the evening? Then this episode is for you. When you keep derailing your diet in the evening, you’ll stay stuck, go to bed feeling sluggish and overwhelmed, wake up bloated, and on your back foot.When you take charge of your evenings, you’ll celebrate it with your family & friends, stay on track and go to bed satisfied but knowing you’ll lose fat overnight and wake up fresh.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 6...2020-11-0619 minPlant-Based Fitness Secrets#175: Stressed out? Here is how you can manage your emotions.During these special times we are experiencing more stress, overwhelm, frustration and uncertainty than ever. Here is a framework you can use to start managing your emotions better.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I cr...2020-11-0422 minPlant-Based Fitness Secrets#174: How The First Vegan On Mount Everest Got Chiseled In The GCA - feat. Kuntal JoisherIn this episode I sat down with Kuntal Joisher, the first vegan to summit Mount Everest (even twice!) - on how he got chiseled, strong and supercharged his health in the GCA coaching program. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, represe...2020-11-021h 04Plant-Based Fitness Secrets#173: 5 Vegan Fat Loss MealsIn this episode I share my all-time favorite vegan fat loss meals for when I am dieting!If you start using these and learn from my thought process behind them, your next diet will be a breeze.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & mus...2020-10-3016 minPlant-Based Fitness Secrets#172: 4 Years Vegan - Looking BackIn this episode I sat and reflected on my 4-year vegan journey. Listen in and learn from my mistakes, failures and epiphanies!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help...2020-10-2835 minPlant-Based Fitness Secrets#171: How To Lose Fat with PCOS feat. Client VikkiIn this episode I sat down with Vikki, a superstar client of GCA.In a few months Vikki lost over 15 lbs and is now feeling super empowered. Listen in and get inspired yourself!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, repres...2020-10-2621 minPlant-Based Fitness Secrets#170: The High Performer MindsetIn this episode I dissect the mindset of high performers. People that are successful in life! In their careers, relationships, but also in their health & fitness journey.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created...2020-10-2316 minPlant-Based Fitness Secrets#169: Show Don't Tell - How To Really Inspire People Around YouIn this episode you will learn how to really inspire people with your plant-based lifestyle and how many of our clients manage to make their family curious and trying the vegan diet, without having to pursue them 24/7.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look...2020-10-2113 minPlant-Based Fitness Secrets#168: How This Physician Lost 30 Lbs and Upleveled His Fitness During Covid-19 feat. Client WalterIn this episode I sat down with Walter, a GameChanger Client that took the situation we all got to experience and turned it into an opportunity to take charge of his body, health & fitness the plant-based way. Listen in and get inspired!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve...2020-10-1937 min
Die Leichtigkeit der KunstRaffaele Horstmann: Im Kosmos einer SerieDer Kölner Fotografe Raffaele Horstmann ist fasziniert von dem Kosmos einer Serie.
Dafür denkt er nicht ausschließlich im Motiv eines Bildes, sondern er fügt Dinge zusammen, die möglicherweise im ersten Augenblick gar nichts mit der reinen Fotografie zu tun haben. Ein Bild zu verändern, mit ihm zu spielen, ist wesentlicher Bestandteil seiner Art der gestaltenden Fotografie. Er erzählt mit seinen Werken Geschichten und konfrontiert den Betrachter mit seinen Aussagen. Diese können sehr sanft sein und im nächsten Moment mit Brutalität überraschen. Die Kraft seiner Bilder ist ansteckend und es sche...2020-10-1628 min