Shows
Intentional Queen PodcastEp. 105 - Show Up for You: The Power of Intentionality and Choosing Yourself with Pauline W.What happens when the overachiever finally gives herself permission to rest? In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life. “I felt like a failure... I was doing everything for everyone, but nothing felt enough.” That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years. Thr...2025-06-2737 minIntentional Queen PodcastEp. 104- "My Peace Is Priceless" : Power of Mindfulness and Harmony with Guest Temika L.“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience I’m joined by special guest Temika L., a purpose-driven woman and author who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach! In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be eve...2025-06-1347 minIntentional Queen PodcastEp. 103 – From Burned Out to Balanced with Harmony: Tia’s Journey to Choosing Herself“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?” In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else. “Even if it was just one hour... it was mine—and I actually enjoyed it.” She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grac...2025-05-2920 minIntentional Queen PodcastEp. 102 - Forgiveness Is for You: Letting Go Without Losing Yourself (Q&A Series)“Forgiveness is not about letting them off the hook—it’s about setting you free so you can lead your life in peace.” – Coach Jineen In this episode of the Intentional Queen Podcast, we’re continuing our evolution with a brand-new Q&A series based on real questions from my private BLOOM Telegram community—a space you get access to when you join the Intentional Queen email list. Today’s question is one every high-achieving woman secretly wrestles with: “How do I actually forgive and move on without feeling weak or fake?” This episode will...2025-05-1606 minIntentional Queen PodcastEp. 101 - Flourish Anyway: Burnout, Balance & Showing Up Real (Self-Care and Harmony)“You don’t need perfect conditions to grow. You just need the courage to keep showing up.” – Coach Jineen Episode 101 is a continuation of the refinement—and this time, we’re blooming even deeper with a powerful conversation featuring Coach Kendra J. Together, we dive into what it really means to flourish into your greatness—and not just by doing more, but by becoming more aligned, more intentional, and more you. If you've ever struggled with showing up consistently while also trying to remain authentic, this one is for you. Coach Kendra and I g...2025-04-1718 minIntentional Queen PodcastBefore You #Burnout Again…Listen to This First! Read Show Notes Below! #motherhoodHey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you! You’re doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you’ve got it all together. But inside? You might be running on fumes. I know that space, because I’ve been there. There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, di...2025-04-1000 minIntentional Queen PodcastEp. 98- The Power of Self-Worth – Get in Position & Do It Afraid! (Self-Love)In this episode, Coach Jineen is joined by Coach Camellia to discuss the power of self-worth and how to get in position—even when you're afraid. In this conversation, Camellia shares how you can embrace your self-worth, conquer fear, and take action to make progress in your life. She offers valuable insights on how to trust yourself, push past fear, and take that first step toward the life you truly deserve. If you're a mompreneur, corporate mom, or ambitious woman struggling to take action because of fear or doubt, this episode is a must-listen. Key Topics Discussed:...2025-02-2039 min
CREATIV SPORTS PODCASTChosen To Capture with Jineen Williams • DAHDesignsWith a love for Basketball and content, imagine packing up all your stuff to move to LA looking for a new scene without a job. That's how Jineen's journey began before she got the opportunity to capture content for the late great Kobe Bryant.
As a freelance content producer, Jineen has been in the right place at the right time working hard to create work that she's proud of. No special requests, no clout chasing, or sliding into DM's for work. She lets it all come to her by focusing on doing a job that she's excited to...2025-02-171h 15Intentional Queen PodcastEp. 97- Give Yourself Permission To Slow Down- Activate MOMentum NEW MASTERCLASS (Growth Mindset)In this episode, Coach Jineen shares her journey from burnout to breakthrough. Drawing from her personal sabbatical experience and lessons learned from nearly hitting burnout, she explains why “doing nothing is doing something.” If you’re an overachiever, perfectionist, or ambitious mom struggling with chronic stress and Superwoman Syndrome, this episode is for you. Coach Jineen breaks down how taking time to rest isn’t a sign of weakness—it’s a strategic pause that refines your energy, recalibrates your mindset, and sets you up to hit your target with full force. Key Topics Discussed: The Power of Res...2025-02-0618 minIntentional Queen PodcastEp. 96- Shape Your Outcome : Top 3 Mistakes Ambitious Moms Make in the Pursuit of Success (Mindset Growth)In this episode of Intentional Queen Podcast, we explore the five transformative steps to Shape the Outcome of your life, success, and happiness. Taken from Chapter 4 of my book, I Choose Me:_ The Intentional Guide to Never Losing Yourself Again,_* these steps offer a roadmap for moms—whether you're a corporate professional or a mompreneur—who are ready to break through the overwhelm and refine their success. Here’s what you’ll learn in today’s episode: Dig Deeper – Uncover the beliefs and habits holding you back from true success. Reclaim Wholeness – Align your mind, bod...2025-01-2312 minIntentional Queen PodcastEp. 94- The Life After The Crown Chooses You- Unleashing Courage, Resilience, and Purpose (2024 Wrap-Up) Prepare for an empowering episode filled with transformative lessons from Queen Esther's journey! Discover how her inspiring story can help you unlock your true potential and create a life of purpose, especially as we wrap up 2024. This was our year of expansion and now it is time to embrace the new by refining this thing! Happy holidays! Learn from our 10 life-changing lessons and find out how to: Embrace personal growth and build unshakable confidence Cultivate resilience and courage to overcome life's toughest challenges Leave a lasting legacy by living a purpose-driven life We'll show you why choosing yourself more in life...2024-12-1236 min
Intentional Queen PodcastEp. 93- Transform Your Life with the Power of Positive "Sexy" Self-Talk"Talk to yourself like someone you love"- Brene Brown How you talk to yourself is how you talk to others! This is the first step to believing in yourself, using my signature BLOOM framework! Get excited for this episode filled with exciting news from our Bloom 2.0 Masterclass After Party and the launch of our "I Choose Me" Bootcamp! In this power-packed episode, we explore the incredible impact of positive self-talk and how it can help you create a life you truly love. Learn from our 10 transformative lessons and discover how to: Boost your self-confidence and tackle challenges like a boss...2024-11-2130 minIntentional Queen PodcastEp. 92- Overcoming Imposter Syndrome | Learning To Lead From Within with Guest Diamond Drip (Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how overcoming imposter syndrome is important in life, love, and motherhood. We have all been there! The goal is to not let it ride in the front seat. Tune into this empowering interview with Coach Diamond Drip on how to learn to lead from within. She shares some of her raw and vulnerable moments to help us learn some of these intentional lessons. She i...2024-10-3142 minIntentional Queen PodcastEp. 91- Inside Out | #Anxiety Makes #Joy Leave (Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of June, we are celebrating the Power of Positive Self-Talk and Self-Care! Are you struggling with anxiety and losing joy in your everyday life? If yes, this episode is just for you Intentional Queen. I deep dive into the lessons learned after watching the new Disney movie, Inside Out 2. The biggest lesson is getting ahold of your negative self-talk and learning how to re...2024-06-2022 minIntentional Queen PodcastEp. 90- Vulnerability Is Messy, But There Is a Blessing In The Mess!Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of May, we are celebrating the Power of Vulnerability and Self-Care! Are you struggling with the freedom to be your true self and let people see your flaws? Let's be real for a second, vulnerability can be hard for many reasons! Marilyn the Chef joins us for a candid conversation on how to embrace your flaws and trials in life because they can beco...2024-05-2353 minIntentional Queen PodcastEp. 89- Doing #Nothing Is Doing #Something | #Power of #REST and Self-CareAre you wanting to be more confident, stop people-pleasing, show up as your best self, and alleviate overwhelm, but felt so confused about where to start...Click here or go to coachjineen.com to book a clarity session! NEW: 1-Hour Powerhouse Clarity Sessions with Bonus Follow-Up Sessions available with me for a Limited VIP price! Happy April...Spring Into Self-Care! ✨️Are you prioritizing your self-care in these motherhood streets as an ambitious mom? 🎙Coach Latorsha @icedcoffeeandselfcare and I gave a WORD of the importance of choosing yourself more and #takecareofyourself everyday! She gave 3 big t...2024-04-2530 minIntentional Queen PodcastEp. 88- Get To The Roots and Mission To Find YOUrself (Mindset GrowthAre you wanting to be more confident, stop people-pleasing, show up as your best self, and alleviate overwhelm, but felt so confused about where to start...Click here or go to coachjineen.com to book a clarity session! NEW: 1-Hour Powerhouse Clarity Sessions with Bonus Follow-Up Sessions available with me for a Limited VIP price! Happy April...Spring Into Self-Care! This episode is designed especially for ambitious women like you, who are seeking to embrace their full potential and find a sense of healing, confidence, and peace. Have you ever lost yourself? Get to the...2024-04-1113 min
Intentional Queen Podcast"I Choose Me" Book Release- Learn More On How To Get Your Collector's Copy Today! Buy your Collector's Edition Today for this Special Offer! It is personalized just for you or the special woman who needs to know how to choose themselves more! Available at https://buyichoosemebook.com/ 2024 is all about expanding our territory and leveling up our best version of ourselves! This starts with letting go of survival mode and blooming into our Soft Woman Season! Ultimately, we never lose ourselves again and incorporate more self-love along the way! I believe in women's empowerment and seeing other women WIN! No longer will you have to s...2024-03-2803 minIntentional Queen PodcastEp. 87- #Preparation For The #Pivot | Power of Self-Belonging (Mindset Growth)Are you wanting to be more confident, stop people-pleasing, show up as your best self, and alleviate overwhelm, but felt so confused about where to start...Click here or go to coachjineen.com to book a clarity session! NEW: 1-Hour Powerhouse Clarity Sessions with Bonus Follow-Up Sessions available with me for a Limited VIP price! This episode is designed especially for ambitious women like you, who are seeking to embrace their full potential and find a sense of healing, confidence, and peace. However, you have to begin to prepare for the pivot of going in a new...2024-03-2823 minIntentional Queen PodcastEp. 86- How to bounce back from burnout and refuel yourself (Manifestation Edition)Get the Collector's Edition of my self-published book "I CHOOSE ME", now on available AT BUYICHOOSEMEBOOK.COM to get your copy today! This limited edition is selling fast! Happy Women's History Month! This episode digs into how to bounce back from burnout and decrease your overwhelm! Aren't you ready to choose yourself more and manifest the life you want on your terms? Well, first it starts with letting go of self-neglect and refueling yourself! Coach Jineen gives you actionable steps to take for building your life and boosting your productivity along the way to create more ease!2024-03-1420 minIntentional Queen PodcastEp. 85- Power of Thriving With Joy in Everyday LifeThe "I Choose Me" Takeover Has Begun! If you missed it, don't worry! Catch the replay of when 2 life coaches come together to help you Bloom and Thrive with Joy! Adia and I gave a WORD! We often can feel overwhelmed, resentful, and mommy guilty as busy ambitious moms. Finding joy and peace are game changers when you learn how to #chooseyourself and build your dream life💯! 👉Get your notebook and pen 👉 Share with a friend to support us and the "I Choose Me" movement! Get the Collector's Edition of my self-publi...2024-01-1828 minIntentional Queen PodcastEp. 84- Time To Thrive & Prepare For Expansion (I Choose Me Series) Ready to thrive and prepare for expansion in your life? This is the first episode of 2024! We are channeling manifested dreams and going from your season to your YEAR! In this episode, we dig into intentional expansion, purging, and breaking down the definition of "T.H.R.I.V.E" in these streets. Get your notebook ready! Let's go! Here's to a year ahead filled with gratitude, unstoppable growth, and an unshakeable belief in the incredible power within you! --> Get ready to ignite your journey with my upcoming book, "I Choose Me" s...2024-01-0521 minIntentional Queen PodcastEp. 83- "I Choose Me" - How To Be Done Playing Small (2023 Wrap-Up) Ready to soak in the vibes of shining bright like a diamond and fearlessly stepping into a brand-new chapter? Our final 2023 episode is a heart-to-heart journey into the enchanting world of intentional manifestations. Picture this as a cozy chat celebrating your personal growth and the beauty of fresh beginnings. Join us as we spill the tea on embracing balance, shaking off that comparison funk, and turning your wildest dreams into sparkling reality. Dive into this episode for a dose of inspiration that'll leave you feeling empowered and ready to conquer your dreams. Here's to a y...2023-12-2141 minIntentional Queen PodcastEp. 82- Faith Of A Mustard Seed | Power of Gratitude (Thanksgiving Edition2023)***Now Thru Black Friday: Get Your Powerhouse Sessions (Valued at 50% Off)+ "Unleashing Confidence" Playbook As A Bonus before price increases! Book Your Call Today! Happy Thanksgiving Intentional Queen! Let's Focus on the power of gratitude and having faith as small as a mustard seed! The year is coming to an end...what are you trusting God for and manifesting in your own life?? Catch this fire replay!! This episode dives into an in-depth conversation with Ms. Shaina Hatchell from The Brown Girl and Insulin Initiative. She is also an author, diabetes educator, and fellow nurse....2023-11-2339 minIntentional Queen PodcastEp. 81- Life Is A Balancing Act | How to Grab Your Piece Of Peace (3rd Podcast Anniversary Edition)***Now Thru Black Friday: Get Your Powerhouse Sessions (Valued at 50% Off)+ "Unleashing Confidence" Playbook As A Bonus before price increases! Book Your Call Today! Calling all ambitious women on a journey to healing, self-love, mindfulness, and unshakeable confidence! Join us in this special podcast anniversary episode. "Life Is A Balancing Act" isn't just a celebration of three years—it's a roadmap to creating harmony on your path in life. From reclaiming your time to embracing authentic living and so much more! Let's dive into my 10 game-changing lessons that will guide you in grabbing your piece of peace in...2023-11-0930 minIntentional Queen PodcastEp. 80- How To Take Up Space, Sis | Quality Over Quantity (Mindset Growth)NEW ALERT: New 12-week group coaching program launched just for my fellow single moms who want to Never Lose Themselves Again! Read more for the deets! As your personal coach, I am going to take you from survival mode to the soft single mom life of ease that you DESIRE in these motherhood streets! APPLY TODAY FOR THE LAST FEW SPOTS AT COACHJINEEN.COM! To all the ambitious and fearless women out there, welcome to an empowering podcast episode that champions quality over quantity, urging you to break free from comparison, embrace your authenticity, and take up sp...2023-10-1217 minIntentional Queen PodcastEp. 79- "Never Lose Yourself Again" Academy | 10 Intentional Lessons On How To Become #Happy & Successful (Self-Love Edition) NEW ALERT: New 12-week group coaching program launched just for my fellow single moms who want to Never Lose Themselves Again! Read more for the deets! As your personal coach, I am going to take you from survival mode to the soft single mom life of ease that you DESIRE in these motherhood streets! APPLY TODAY FOR THE LAST FEW SPOTS AT COACHJINEEN.COM! **Don't Miss Out on your own transformations today like...Brandee, Angel, Brittney S., Brittney A., Neph...just to name a few ambitious women who have been where you have been and coached with...2023-09-2821 minIntentional Queen Podcast"Hurt People, Hurt People" |How to Seek Wholeness For Yourself As An Ambitious Mom (Healing) In this episode of Mindset Coaching with Coach Jineen, she guides the Intentional Queens on a journey to seek self-wholeness. She prompts listeners to assess the state of their hearts, emphasizing that self-worth remains unwavering at 100 percent, regardless of life's challenges. Coach Jineen provides insights on gracefully handling the pressures of Cuffing Season and upcoming holidays, offering strategies to maintain inner wholeness. She shares practical tips for self-nurturing, including self-care, reflection, and personal development. The episode also recommends valuable resources like the her Intentional Queen Book List Blog, journaling, podcasts, and professional support through life coaching and...2023-09-1418 min
Intentional Queen PodcastBLOOM Masterclass 2.0 ON SEPT. 22ND AT 7PM EST for Ambitious Moms- READ SHOW NOTES FOR DETAILSLIVE VIRTUAL WORKSHOP for Ambitious Moms! How to show up for yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom 👉Join us for this live Bloom To Be Seen 2.0 Masterclass on September 22nd at 7 PM EST. Here is what you'll learn: In this 60 min. masterclass you'll learn... 🌸 How to boost your confidence and self-belief. 🌸 How to activate mindfulness and improve your overall productivity. 🌸 How to embrace healing and evolve into your better version of yourself. 🦋 Using my proven strategies and signature frame...2023-09-0706 minIntentional Queen PodcastEp. 77- How to Create Healthy #Boundaries | Build Gates Not Walls (Mindset Growth)Are you wanting to be more confident, stop people-pleasing, show up as your best self, and alleviate overwhelm, but felt so confused about where to start...Click here or go to coachjineen.com to book a clarity session! NEW: 1-Hour Powerhouse Clarity Sessions with Bonus Follow-Up Sessions available with me for a Limited VIP price! This episode dives into my step-by-step process of how to create healthy boundaries as an ambitious mom in these streets! The goal is to build gates vs. walls! I also discuss the importance of reclaiming your inner peace and energy! But m...2023-08-3107 minIntentional Queen PodcastEp. 76 - "Rejection is Your Protection" | How to Find Your Purpose (Wholeness & Healing Edition)Are you wanting to be more confident, stop people-pleasing, show up as your best self, and alleviate overwhelm, but felt so confused about where to start...Click here or go to coachjineen.com to book a clarity session! NEW: 1-Hour Powerhouse Clarity Sessions with Bonus Follow-Up Sessions available with me for a Limited VIP price! This episode is designed especially for ambitious women like you, who are seeking to embrace their full potential and find a sense of inner wholeness, confidence, and tranquility. Today, we're delving into the intriguing concept that being turned dow...2023-08-1723 minIntentional Queen PodcastEp. 75- Unveiling the Power Within: Embracing Self-Love and Breaking Free from SilenceNEW: 1-Hour Powerhouse Empowerment Sessions available with me, curated just for you by special request to help you thrive and bloom as an ambitious mom...Click here or go to coachjineen.com to book a session! In this empowering episode, I share my heartfelt anecdotes and pivotal moments from my own life, including grief, health problems, and divorce, that ultimately led to me embracing self-love and breaking free from suffering in silence. These are my top 3 tips for unveiling your power within, which is also used in my BLOOM framework! Learn the Importance o...2023-08-0314 minIntentional Queen PodcastEp. 74- Ready to Thrive and Bloom| How to Keep Growing with Confidence (Healing & Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! NEW: 1-Hour Powerhouse Empowerment Sessions available with me, curated just for you by special request to help you thrive and bloom as an ambitious mom...Click here to book a session! This was all about giving "Healed People, Heal People Vibes"! We were LIVE July 30, 2022 for my Hot Girl Healing Summer Virtual Event. I brought a few guest speakers to bless us with wisdom nuggets to re...2023-07-2035 minIntentional Queen PodcastEp. 73 - Believing in Yourself (DAILY AFFIRMATIONS) |Mindset GrowthWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! The Bloom To Be Seen Group Coaching Program has a few spots left...Click here to book a call with me to join! This episode is a snippet from my Bloom Masterclass! There were so many wisdom nuggets shared...this was top-rated by the Queens! Make sure you listen and say aloud at least 2-3x a day for 21 days with me as your Mindset Coach! W...2023-07-0611 minIntentional Queen Podcast"Do It Afraid" | Power of Blooming with Guest Camellia Varnado (Healing & Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Free Virtual Masterclass Loading June 22nd at 7 pm EST ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- RSVP your seat and more details here. Plus, watch quick video about the upcoming event...Click here! In this empowering episode, we delve into the inspiring journey of ambitious women who conquer self...2023-06-2252 minIntentional Queen PodcastEp. 71- Embrace Your #Worth | You Are Enough in This Moment (Self-Love)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Free Virtual Masterclass Loading June 22nd at 7 pm EST ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- RSVP your seat and more details here. Plus, watch quick video about the upcoming event...Click here! It's June, but we are still going to be ALL about Celebrating Mental Health Awareness and...2023-06-0822 minIntentional Queen Podcast"BLOOM TO BE SEEN" Masterclass JUNE 22ND AT 7PM EST for Ambitious Moms- READ SHOW NOTES FOR DETAILSHey IntentionalQueens, I hope you found this video helpful and now you are ready to get your own transformation. This Masterclass event will be Virtual on June 22nd at 7pm EST. I chose this time for after we feed to kids, we can feed ourselves mentally! I want you to B.L.O.O.M. where you are right now and show up to be seen in every area of your life with fulfillment, confidence, wholeness, and peace! . I am Jineen, Mindset Coach and Self-Love Expert! I am also the Host of the I...2023-06-0104 minIntentional Queen PodcastEp. 70- "Becoming Unstuck" | Unleashing Your Potential with Dr. Sherlonda Adkins (Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Free Virtual Masterclass Loading June 22nd at 7 pm ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- Sign Up to Email List for more details! Plus, watch quick video about the upcoming event...Click here! In this empowering episode focused on mental health awareness, we delve into the transformative journey of...2023-05-2548 minIntentional Queen PodcastEp. 69- Building a Legacy: The Cheat Codes to Investing in Yourself and Living IntentionallyWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Free Masterclass Loading Soon (How To Build Your Dream Life Without The Guilt, Resentment, or Overwhelm)- Sign Up to Email List for more details! Are you ready to take your life to the next level with intentionality and purpose? In this replay episode from 2022, we share the top 10 tips for glowing up this year while staying true to yourself and your goals. From k...2023-05-1125 minIntentional Queen Podcast"Boundaries, Self-Care, and Positive Self-Talk: The Secrets to Success for Ambitious Women"Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of April, we are celebrating the Power of Vulnerability and Self-Care! Dear ambitious moms, you are doing an amazing job, but don't forget to take care of the most important person - YOU!It's okay to feel overwhelmed and stressed out, but it's also important to practice self-love and grace. If this is you and you enjoyed this Snippet Episode, make su...2023-04-2716 minIntentional Queen PodcastVulnerability as Strength | "It's Messy But Freeing" with Guest Marilyn the ChefWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of April, we are celebrating the Power of Vulnerability and Self-Care! Are you struggling with the freedom to be your true self and let people see your flaws? Let's be real for a second, vulnerability can be hard for many reasons! Marilyn the Chef joins us for a candid conversation on how to embrace your flaws and trials in life because they can be...2023-04-1353 minIntentional Queen Podcast"I Don't Look Like What I've Been Through" |Transformation EditionWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of March, we are celebrating the Power of Authenticity! This episode dives into how to become more confident and improve your self-esteem by living in your truth once you become whole. This happens through transformation such as a butterfly...it can not go back and be a caterpillar! It does not look like all the things it had to endure to come out b...2023-03-3021 minIntentional Queen Podcast"Unapologetically Myself" | Power of #Authenticity with Guest Mesh MonroeWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of March, we are celebrating the Power of Authenticity! This episode dives into how to become unapologetic about being who you are! Mesh Monroe joins us for a candid conversation on how the power of authenticity has changed her life! We are two mindset coaches that will be discussing our top mindset tips on how to help you overcome your struggles with being y...2023-03-1627 minIntentional Queen PodcastThe Importance of Being Your #True and #Authentic Self | Mindset Growth TipsWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of March, we are celebrating the Power of Authenticity! This was one of my top-rated podcast episodes on this topic! Enjoy this Replay as a reminder to embrace who you are and shine your light! This episode dives into how to #break free from the things that are holding you back! I drop some Wisdom Nuggets on tips to help you b...2023-03-0220 minIntentional Queen Podcast"You Have to #Dig a Little Deeper" | Self-Love & Self-BeliefWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to embody the mantra of "She Believed She Could, So She Did'! When you dig a little deeper and do some self-reflection, you will be able to discover the difference between your "WHO" and your "DO"! By shifting your mindset on these things, you will improve your self-belief, courage, and confidence levels in these streets! New Patreon Community started for the Int...2023-02-1620 minIntentional Queen PodcastHow do you show YOUrself Love?? | Self-Love ChroniclesWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! It's February, the month of Love and planting the Seeds of Greatness...on the Intentional Queen Journey. This episode dives into how to use the 5 love languages in your Self-Love Journey! How do you show yourself love in your daily life? The power of the seeds you sow into your mind is so powerful, PLUS the power of positive self-talk! Use this time to take notes and...2023-02-0228 minIntentional Queen Podcast"Shine Bright Like a Diamond" | How to Embrace Your Journey (Growth Mindset)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to embrace your journey and run your own race in life! We can easily get distracted by others' thoughts and actions...However, the ultimate goal is to Let Your Own Light Shine and Live in Your Own Truth! Remember that there can only be One You in these streets! New Patreon Community started for the Intentional Queen Tribe! You can have a c...2023-01-1920 minIntentional Queen Podcast"THEIR LIKE IS EXTRA" | Growth MindsetWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Happy New Year 2023! This episode digs into how to overcome obstacles without letting them stop you from starting over or beginning again! There is always light at the end of the tunnel! Embrace your season and journey. If you are struggling with affliction or others' opinions of you...This episode is FOR You, Queen! Now, let's start your year off with the right mindset! New Patreon Com...2023-01-0524 minIntentional Queen PodcastEvolution of Self-Love | Wrap-Up for 2022Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Happy Holidays! This episode digs into how to fall in love with yourself again! "Self-Love is not Selfish", so make sure you are pouring back into yourself. This is also the top listened-to episode of 2022 on the Intentional Queen Podcast. We can easily get distracted by the everyday struggles of life that we forget about nurturing ourselves. Let's normalize doing more self-love and self-healing to become our...2022-12-2231 minIntentional Queen PodcastGet In the Room & Soak It UP | Power of Manifestation (Growth Mindset)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to get into new rooms and spaces, so you can begin to manifest your dreams into reality! The first step is just starting...after that you are on your way! Don't let being uncomfortable and adversity deter you in these streets! This is a snippet from the Vision Board Virtual Event that I turned into a LIVE podcast episode for my email IQJ tr...2022-12-0829 minIntentional Queen PodcastLevel up on Gratitude & Authentic Relationships | THANKSgiving 2022 EditionWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Happy Thanksgiving! This episode digs into how we can show more gratitude in our day-to-day by shining the light on being more intentional in counting our blessings and giving thanks! Also, we discuss how to improve relationships in your life through the power of boundaries & authenticity. Join the New IQJ Patreon! You can have a community with us for the cost of a coffee per month...de...2022-11-2418 minIntentional Queen PodcastPlan for the Struggle | How to Become #Unstuck in Your Mind and PeacefulWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to plan for the struggle and obstacles in your life. Remember it is not Punitive…this is happening for a reason! You’re surviving and thriving in the Storm! You must keep your heart open and let go of bitterness. Don't forget to journal your journey! Join the New IQJ Patreon! You can have a community with us for the cost of a...2022-11-1016 minIntentional Queen Podcast#Growth is Done in Motion! | 10 Lessons Learned (2nd Podcast Anniversary)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into ten intentional lessons I learned in my personal journey over the last couple of years that I think will empower you as well! I am so blessed and humbled to have made it with the Intentional Queen Tribe for 2 years and counting in these streets! I appreciate every one of you! Remember to keep moving and growing because being stagnant is not an option ri...2022-10-2717 minIntentional Queen PodcastBoundaries 101 | Remember They Protect You! (Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode dives into how to teach people how to treat you and how to help people help themselves. This is very important when creating healthy boundaries and having a growth mindset! Verbalize your own needs, and stop enabling people! "Drowning People, Sometimes Die Fighting Their Rescuers" (Octavia Butler). Remember that Boundaries are FOR YOU and your own mental peace! New Patreon Community started for...2022-10-1320 minIntentional Queen PodcastLet It Go and #Release It | Backpack, Backpack EnergyWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode dives into how to pour into people yet still be refilled, which can be called capacity to hold. In order for something new to come, you must prepare and purge out the unnecessary clutter! Clarity can come from renewed and open spaces. Let go and release what no longer serves you! Plus, make others carry their own weight...backpack-backpack energy! New Patreon Community st...2022-09-2924 minIntentional Queen PodcastThe Power of Isolation and Dry Seasons in Your Life | Growth MindsetWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode digs into how to find yourself again and regain your strength during your dry seasons. Most importantly, changing the lens of yourself and shifting towards an abundance mindset! New Patreon Community started for the Intentional Queen Tribe...You asked so here it is...So Excited! Check out the two tiers ($1 and $5) to support me in creating more bomb content for you Queen! Bonuses are already loa...2022-09-1522 minIntentional Queen PodcastBecoming a Giraffe in these streets | Leveling up your #Vision (Mindset Growth)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode digs into trusting and seeking God, writing out your vision, and having a framework of how to accomplish the goals/dreams you have set forth in your life! Also, knowing that you can't always share your vision or expect others to be on board with you and your vision. Remain patient during the process, this may take TIME!! Giraffes have vision and foresight...YOU are going far so...2022-09-0128 minIntentional Queen PodcastTake your #POWER back | How to let go of the "Clapback" - Growth MindsetWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode digs into how to respond versus reacting because the struggle is real in these streets with our Egos! Listen....Take your power back and get better control of your life! Sometimes people like to get you caught up, so be wise and choose your battles carefully! Remember to remain calm and hold your peace by Responding to the situation with a level head! New Patreon s...2022-08-1818 minIntentional Queen PodcastTestimony on Evolution | Keep Going and Growing!Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This was all about giving "Healed People, Heal People Vibes"! We were LIVE July 30, 2022 for my Hot Girl Healing Summer Virtual Event. I brought a few guest speakers to bless us with wisdom nuggets to refill our cup! Iron sharpens iron! You are a giraffe in these streets! This episode is a snippet from the Hot Girl Healing Summer Event about my testimony on evolution and much mor...2022-08-0435 minIntentional Queen Podcast"Don't Waste Your Valley" with Guest Ashley White | The Healthy Love ExperienceWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Remember the Hot Girl Healing Summer Virtual Event is July 30th from 12p-2pm EST- Sign Up via IQJ website under Events/Sessions Tab! IQJ is serving "Healed people, Heal people" Vibes all Summer! I have a New Ebook that I dropped last month! It is a blessing to women near and far how to level up on their own healing journey, and it is not just for...2022-07-2134 minIntentional Queen Podcast"Becoming Her" with Guest Erin King | Trauma HealingWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Remember the Hot Girl Healing Summer Virtual Event is July 30th from 12p-2pm EST- Sign Up via IQJ website under Events/Sessions Tab! IQJ is serving "Healed people, Heal people" Vibes all Summer! I have a New Ebook that I dropped last month! It is a blessing to women near and far how to level up on their own healing journey, and it is not just fo...2022-07-0740 minIntentional Queen PodcastBecoming comfortable with being uncomfortableWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Remember the Hot Girl Healing Summer Virtual Event is Coming Soon in July- Sign Up via Newsletter for more information! I have a New Ebook that I dropped last month! It is a blessing to women near and far how to level up on their own healing journey, and it is not just for Single Moms! On Sale Now...Click here to Buy or go to m...2022-06-2323 minIntentional Queen Podcast"Practice Makes Improvement, Not Perfection" | Mindset GrowthWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! I am preparing us for a Hot Girl Healing Summer, so I have a New Ebook that I dropped last month! It is a blessing to women near and far how to level up on their own healing journey, and it is not just for Single Moms! On Sale Now...Click here to Buy or go to my website! I have a Limited Promotion 25% Off Sa...2022-06-0915 minIntentional Queen PodcastThe #Art & Balance of Being a MOMpreneur in these Streets! (Growth Mindset)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! In May, we are going to be ALL about Celebrating Mental Health Awareness and Motherhood in these Intentional Journey Streets! Therefore, I felt it was the perfect time to DROP my NEW ebook on You, and I am so excited!! It is a detailed playbook (Dear Diary) for my Single moms trying to embrace their new normal and level up their best selves in these streets...ON S...2022-05-2621 minIntentional Queen PodcastYou Are #Enough Right Where You Are Now | Know Your #WorthWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! In May, we are going to be ALL about Celebrating Mental Health Awareness and Motherhood in these Intentional Queen Journey Streets! This episode dives into empowering you on knowing your self-worth and value. Sometimes, I think we need a reminder that we are enough, right now in our present moment and journey! This definitely encompasses self-love and a growth mindset. This topic has come up multiple times when...2022-05-1218 minIntentional Queen PodcastWhy Prioritizing Your Self-Care is Necessary in these Streets | Coffee Chat with Latorsha Peake (Health Coach)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! In April, we are going to be ALL about taking care of ourselves and Springing into Self-Care...Elevating Our Self-Care Game in these streets! Please enjoy this Replay where Certified Health Coach, Latorsha Peake gets us right about prioritizing our health in our daily lives. Spring is here and April is devoted all to Self-Care. Therefore, this is why I think this episode is a friendly reminder to m...2022-04-2822 minIntentional Queen PodcastDon't Forget Self-Care is a part of Loving YOUrself | 10 Tips to Elevate Your Self-Care GameWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! In April, we are going to be ALL about taking care of ourselves and Springing into Self-Care...Elevating Our Self-Care Game in these streets! This episode dives into my top 10 practical, intentional self-care tips that will Elevate YOUr Self-Care Game in these streets! Remember that Self-Care is a part of Loving Yourself, which means it starts with you being at your best self! You can not pour fr...2022-04-1430 minIntentional Queen PodcastSelf-Love Saved Me | #Health & Wellness Journey with Shaina Hatchell (Growth Mindset)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! It's March, Women's History Month...Growth Mindset, Women Empowerment, and much more on the Intentional Queen Journey. This episode dives into an in-depth conversation with Ms. Shaina Hatchell from The Brown Girl and Insulin Initiative. She is also an author, diabetes educator, and fellow nurse. She shares her very inspiring journey to restoration and how she used her tests to become testimonies for people who ha...2022-03-3139 minIntentional Queen PodcastThe Art of Using Adversity as an Opportunity | Growth and Abundance MindsetWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! It's March, Women's History Month...Growth Mindset, Women Empowerment, and much more on the Intentional Queen Journey. This episode dives into how to stay true to your authentic self and how you can use adversity in a positive way! My belief is that adversity can open doors to opportunities and assignments that you didn't even realize were readily available to you. However, I empower you to go agai...2022-03-1721 minIntentional Queen PodcastSilence is a Superpower | Know when to Speak Up (Growth Mindset)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! It's March, Women's History Month...Growth Mindset, Women Empowerment, and much more on the Intentional Queen Journey. This episode dives into how Silence can be used as a Superpower until it is necessary to speak up. This can lead to a more peaceful life! Being able to stay calm and control yourself when up against adversity or times of trials is important! "Calmness is Mastery"- James Al...2022-03-0325 minIntentional Queen Podcast#Power of Discovery |Using the #Love Languages in your Self-Love JourneyWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! It's February, the month of Love...Self-love and much more on the Intentional Queen Journey. This episode dives into how to use the 5 love languages in your Self-Love Journey! This is the Power of Discovery to your authentic and true self, so you can shine bright like a diamond in every area of your life! Learning the way that you like to be loved and utilizing that la...2022-02-1724 minIntentional Queen Podcast"#Self-Love is Not Selfish" | How to Fall in #Love with Yourself AgainWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! It's February, the month of Love...Self-love and much more on the Intentional Queen Journey. This episode dives into how to fall in love with yourself again! "Self-Love is not Selfish", so make sure you are pouring back into yourself. We can easily get distracted by the everyday struggles of life that we forget about nurturing ourselves. Let's normalize doing more self-love and self-healing to become our bes...2022-02-0318 minIntentional Queen PodcastMake Room! | Capacity to Hold and Purge for Start of 2022Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode dives into how to pour into people yet still be refilled, which can be called capacity to hold. In order for something new to come, you must prepare and purge out the unnecessary clutter! Clarity can come from renewed and open spaces. So are you getting ready...Making Room for your Glow-Up 2022! Queen, let's chat and start your transformation today as your personal Life Coach! **Bo...2022-01-2024 minIntentional Queen PodcastHidden in Plain Sight | Tips on How to #Glow Up in 2022Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Happy New Year! This episode dives into how to walk into your Glow Up Season for 2022! Sometimes, we are hidden in plain sight for a reason and a season, just like the cocoon phase. However, continue to do your work and prepare for your harvest. I see and hear you, Queens, so keep going and glowing in these streets! References: - "You Had to Go Thro...2022-01-0625 minIntentional Queen PodcastBloom Where You Are! | Evolve with #Purpose in Your Journey (2021 Wrap-Up)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Happy Holidays! This episode dives into how to evolve and transform during your journey for the 2021 Wrap-up. This all starts from blooming and embracing where you are at this time...Just like a Lotus Flower! Make sure to Pivot towards Peace and Love on yourself more as we go into 2022! There is Purpose in Your Pain! References: -Teach People How to Treat You!...Listen here.2021-12-2352 minIntentional Queen Podcast"Teach People How to Treat You!"Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Happy Holidays! This episode dives into how to teach people how to treat you and how to help people help themselves. This is very important when creating healthy boundaries and having a growth mindset! Verbalize your own needs, and stop enabling people! "Drowning People, Sometimes Die Fighting Their Rescuers" (Octavia Butler). References: -"Good, Bad, and Indifferent...Thank You!" | How to live in a space of...2021-12-0920 minIntentional Queen Podcast"Good, Bad, and Indifferent...THANK You!" | How to live in space of gratitude during your journeyWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Happy Thanksgiving! This is another top-rated podcast episode, which is a replay to get you in the growth mindset! #grateful #thankful #purpose #mindset #intentional ************************************************************** How can we show more “Spark Joy” and gratitude in our day-to-day? This episode shines the light on being more intentional in counting our blessings and giving thanks/gratitude! You must seek God in everything (Matthew 6:33), so you can...2021-11-2520 minIntentional Queen Podcast"You Know Who You ARE!" | Self-Love & #Imposter Syndrome with Guest Terri Huggins HartWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Remember that knowing who you are, starts from within you and your mind! We teach people how to treat us, so know your self-worth...like "Moana" (from Disney Movie)! This episode is a conversation I had with my Guest, Terri Huggins Hart! I consider her another Queen of Self-Love, and she definitely delivers some wisdom nuggets on self-love, Imposter Syndrome, share your wins, barriers to our self-care, an...2021-11-1128 minIntentional Queen PodcastPresentation is not Always a True Representation | Sibling Conversation with Guest RobertWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Happy Halloween! This episode dives into relationships, your value, representation, and imposter syndrome. My brother Robert is joining us for another podcast episode at the special request of the Intentional Queens. Make sure to listen to our first sibling conversation on the "SOAR" series. References: -Break Free | Tips on How to be Authentically YOU!... Listen here. -Celebrate your Wins | Healing Summit October 2021 (One Yea...2021-10-2855 minIntentional Queen PodcastCelebrate your Wins | Healing Summit October 2021 (One Year Podcast Anniversary)Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This was a Healing Summit ❤ for all Women! We were LIVE October 9, 2021 for my 1st Podcast Anniversary Virtual Event. I brought a few Guest Speakers to bless us with some wisdom nuggets to refill our cup! Celebrate your wins, no matter what size! Iron sharpens iron! You are a giraffe in these streets! This episode is a snippet from the Healing Summit about the intentional lessons I lear...2021-10-1416 minIntentional Queen PodcastBreak #Free |Tips on How to be Authentically YOU!Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Self-Love September is the current mantra on Intentional Queen Journey! Podcast Anniversary October 9th (11am-1pm EST)...Come Celebrate with me (See below for details)! This episode dives into how to #break free from the things that are holding you back! I drop some Wisdom Nuggets on tips to help you be your Unique, Intentional, Beautiful, and Authentic Self! Know that this helps you show up better i...2021-09-3020 minIntentional Queen PodcastWhen You Look into "My Life" | Top 10 Intentional Lessons from Mary J. Blige's LifeWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Self-Love September is the current mantra on Intentional Queen Journey! This episode dives into the life of Mary J. Blige and the intentional life lessons we can learn from the obstacles she had to overcome in her journey! Amazon Prime did a documentary on her a few months ago, where she shared more details about her life and the album called "My Life". Remember to be like a...2021-09-1621 minIntentional Queen PodcastThe #Glow Up | Intentional Courage and #ConfidenceWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! What do you need to do to boost your confidence #level and step out more with intentional courage in your "glow up" season? The term "Glow Up" is used when you are successfully on your grind and focusing on your goals, dreams, and purpose! So, Intentional Queens, this episode helps you be courageous, have ultimate confidence, let go of self-doubt, replace negative thoughts, and so much more! Thi...2021-09-0227 minIntentional Queen Podcast"Build it and they will come" | Focus on Positive Mindset Growth and VisionWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! Intentional Queens, you are what you think, it starts within you! Your thoughts and feelings are like little seeds that grow! You want to make sure your thoughts remain positive, so you can manifest positive things in life! You must speak positive affirmations over yourself daily, so it can become a trained habit! Believe in yourself and trust the process! Remember you are a Giraffe out there in these str...2021-08-1929 minIntentional Queen Podcast"Vulnerability is Courage" | Pivot & Walk On Out There!Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! What is your word to describe you in this Year 2021??!! The new Mantra of Intentional Queen Journey is showing that "Vulnerability is Courage"! Queens, you have to be Courageous, and Do It Nervous! When God tells you to do something...DO IT! He can see Over the hill and Around the corner!! What you think was a setback could be your SET UP!! This episode is a re...2021-08-0518 min
Iced Coffee and Self Care ®A Journey to Restoration with Jineen (Encore Episode)It is a replay episode this week, but I like to call it an encore because it deserves another round of applause and finger snaps! I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a j...2021-07-2758 minIntentional Queen PodcastGlowing and Mindset Growth | Walk in PeaceWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration! It is the half-year mark of 2021 Check-In, and we have 6 months left before 2022. This episode is a replay of "Holding your Peace", a top-played podcast topic! I challenge you to evaluate where you are going in life and walk that path of peace into Your Purpose!! Keep Glowing and Growing! #Trustyourmetaphorosis ************************************************************************************ Are you intentionally walking the path towards Peace (Genuinely) in every area of your life? Intentional Q...2021-07-2226 minIntentional Queen PodcastEmbrace Your Journey | Purpose in Pain with Guest Tanya TaylorWelcome to the Intentional Queen Podcast, to empower women to become their authentic selves while peeling back those layers to restoration and self-love! Today, we have Tanya Taylor coming to the podcast! She is an Intentional Queen living the motto of Embracing Your Journey! Tanya is a wife, mother, and author of "Purpose in Pain". She shares her personal journey to restoration on overcoming the challenges of grief and traumatic experiences, how to evolve and grow into your "new normal", and so much more! Make sure to get all this GOOD Queen Wisdom and Share Wit...2021-07-0838 minIntentional Queen PodcastEgo | The Struggle is Real!Welcome to the Intentional Queen Podcast, to empower women to become their authentic selves while peeling back those layers to restoration and self-love! Today, we drop some gems on how to intentionally deal with controlling your Ego because the Struggle is Real and it starts within you! This episode digs into when you start to choose yourself more and lead from a place of self-love, so your Ego will take a backseat! Queens, you will be able to decrease your level of offense, flourish in life, and maintain healthy relationships! Go listen to the...2021-06-2418 minIntentional Queen Podcast"She Believed She Could"- Part 2 | Mindset Shift Series with Whitney MorganWelcome to the Intentional Queen Podcast, to empower women to become their authentic selves while peeling back those layers to restoration and self-love! May was "She Believed She Could, So She Did" Month on Intentional Queen Podcast! This phrase is so important with how we have to Shift our Minds to first BELIEVE, then PLAN, and finally DO! Today, we have Whitney Morgan coming to the podcast for Part 2 of this series! She is an Intentional Queen living the motto of "She Believed She Could, So She Did"! *****Listen to Part 1 of this serie...2021-06-1021 minIntentional Queen Podcast"She Believed She Could"- Part 1 | Mindset Shift Series with Whitney MorganWelcome to the Intentional Queen Podcast, to empower women to become their authentic selves while peeling back those layers to restoration and self-love! May will be "She Believed She Could, So She Did" Month on Intentional Queen Podcast! This phrase is so important with how we have to Shift our Minds to first BELIEVE, then PLAN, and finally DO! In addition, May is Mental Health Awareness Month, so make sure you are nurturing your mind...it is so important!! Today, we have Whitney Morgan coming to the podcast! She is an Intentional Queen living the mo...2021-05-2742 minIntentional Queen PodcastTrust The Process | Intentional Vision and Ordered StepsWelcome to the Intentional Queen Podcast, to empower women to become their authentic selves while peeling back those layers to restoration and self-love! Today, we drop some gems on how to intentionally Trust the Process and Cultivate ordered steps for your vision. "Eat on the level of your Vision"...T. D. Jakes. This comes from his book called "Instinct". This episode digs into trusting and seeking God, writing out your vision, and having a framework of how to accomplish the goals/dreams you have set forth in your life! Also, knowing that you can't always sh...2021-05-1328 minIntentional Queen PodcastIntentional Self-Care Series- Part 2 | Guest Latorsha PeakeWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Spring is Here, flowers are in bloom! April will be "Spring into Self-Care" Month on Intentional Queen Podcast! Today, we have my good friend and host of Iced Coffee and Self Care Podcast. Latorsha Peake is a podcaster, fitness health coach, nurse, and soo much more. She came through to give us priceless gems on how to improve our self-care journey, make healthier lifestyle choices, and "do something for our own self-care tod...2021-04-2922 minIntentional Queen PodcastIntentional Self-Care Series- Part 1 | Guest Latorsha PeakeWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Spring is Here, flowers are in bloom! April will be "Spring into Self-Care" Month on Intentional Queen Podcast! Today, we have my good friend and host of Iced Coffee and Self Care Podcast. Latorsha Peake is a podcaster, fitness health coach, nurse, and soo much more. She came through to give us priceless gems on how to improve our self-care journey, make healthier lifestyle choices, and "do something for our self-care today"!... s...2021-04-1536 minIntentional Queen PodcastCultivating Resilience and Self-Care | How to Choose YourselfWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Today, we drop some gems on how to intentionally choose yourself by cultivating resilience and self-care. Make self-care a priority in your life Queens! "You can't save someone else until you put your own oxygen mask on first". In other words, you are no good to anyone else, if you are not good to yourself first. This episode is a remix of me speaking at my friend's self-care event for Icedcoffeeandselfcare Podcast...the...2021-04-0111 minIntentional Queen PodcastIntentional Patience While in Waiting and the Law of AttractionWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Today, we drop some gems on how to intentionally have patience while in waiting...whatever special next thing Queen you are waiting to come to fruition. Also, we dive into relationships and identifying the types of people with who you surround yourself...Your Queen Tribe(s)!! Most importantly, continue to trust in God and be purposeful in your actions while in waiting! Continue to level up your I. Q. to a b...2021-03-1812 min
Intentional Queen PodcastSpeak "YES" to Y.E.S. (Your Elevated Self)- Part 2| Conversation with Vania SwainWelcome to the Intentional Queen Podcast! A podcast that empowers women to become the best versions of themselves and peel back those layers to restoration! Today, we have the queen of "Delabeling" and healing our inner little girls. Vania Swain is an author (book called "Hey, little girl"), life coach, mom, and soo much more. She came through to give us priceless gems on how to decrease people-pleasing, practice until permanent, address generational curses... stay tuned for both episodes to get all this GOOD Queen Wisdom! Click here to listen to Part 1 with Vania Swain. Continue t...2021-03-0431 min
Intentional Queen PodcastSpeak "YES" to Y.E.S. (Your Elevated Self)- Part 1| Conversation with Vania SwainWelcome to the Intentional Queen Podcast, to empower women to become the best versions of themselves and peel back those layers to restoration! Today, we have the queen of "Delabeling" and healing our inner little girls. Vania Swain is an author (book called "Hey, little girl"), life coach, mom, and soo much more. She came through to give us priceless gems on how to decrease people-pleasing, practice until permanent, address generational curses... stay tuned for both episodes to get all this GOOD Queen Wisdom! Continue to level up your I. Q. to a better YOU, a...2021-02-1838 min
Intentional Queen Podcast"Never Be Afraid to Soar" Part 3- Intentional & Authentic Relationships with RobertWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves! For Part 3 of this series, I invited Robert to the I.Q. Podcast to share some wisdom nuggets on the Male perspective of being like Eagles and having intentional, authentic relationships. As siblings, we both are very active in our community with mentoring and encouraging people to become better versions of themselves & overall growth for over 10 years. Hope you are blessed by this conversation! Go back and listen to Part 1 and 2 of the "Never be afraid to...2021-02-0439 min
Iced Coffee and Self Care ®Intentional Queen ~ A Journey to Restoration Guest Jineen2021 is here! Are you ready for your comeback? I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care in ways that you don’t al...2021-01-051h 02