Shows
Sage Takes ThymeEp 15 | Learning Self Compassion Before You Reach Burnout is EssentialIn this episode, our hosts Elissa and Amira delve into how compassion shapes the way we live, love, and lead - especially as women. They speak about the wisdom that comes with age, sharing some of the lessons they’ve learned about self-love, relationships, and managing life's complexities. They also explore the concept of impact and how they aim to see positive effects in their lives and in the lives of others through the choices they make.For exclusive “Sage Takes Thyme” content and early release episodes subscribe to Womena on Apple Podcasts and support us for less t...2025-01-2040 min
Sage Takes ThymeEp 14 | Arab/Other: How our perception of identity and privilege changes over timeIn this episode, we explore the topic of decolonizing our Arab identities and owning our narrative. We take a deeper look into identity, who we are to ourselves and others, but also how the identity of women in the region has been amplified and even weaponized and what we can do to help this.For exclusive “Sage Takes Thyme” content and early release episodes subscribe to Womena on Apple Podcasts.Hosts: Elissa Freiha (@freiha), Amira Salah-Ahmed (@amiralx)Follow Womena everywhere: 🌐-Subscribe to YouTube-Facebook-Instagram-Twitter (X)2024-12-1641 min
Sage Takes ThymeEp 13 | A Set Takes Thyme; behind the scenes with the Art DirectorIn this week’s episode, our hosts sit down with Monica Abadir, the creative producer and director that brought our podcast’s art direction and set design to life. Monica shares her journey of moving to Cairo after being born and raised in Canada and reflects on how this cultural shift has influenced her work. They delve into the inspiration behind the set design, spotlighting the incredible art pieces and talented artists from Egypt and across the region that shaped the podcast’s atmosphere, sharing the stories behind the art that shaped our set for every episode...2024-12-0917 min
Sage Takes ThymeEp 12 | Finding Purpose Again: Lessons from Our Entrepreneurial JourneyIn this episode, we talk about entrepreneurship and what it entails to turn a vision into a thriving business. Our hosts reflect on their entrepreneurial journeys and share insightful stories on the challenges and triumphs that led to the reinvention of Womena into what it is today. For exclusive “Sage Takes Thyme” content and early release episodes subscribe to Womena on Apple Podcasts.Hosts: Elissa Freiha (@freiha), Amira Salah-Ahmed (@amiralx)Follow Womena everywhere: 🌐-Subscribe to YouTube-Facebook-Instagram-Twitter (X)-Linked In-Womena...2024-12-021h 08
Sage Takes ThymeEp 11 | Story Thyme: Inspiring Book RecommendationsA previous version of this episode discussed the author Zadie Smith in more depth, but it has been re-edited after it was brought to our attention that the author's stance on PAL has been problematic and not aligned with our values. The episode, which was filmed months before Smith's recent views were made public, was re-edited to remove specific praise of the writer's values, style, and positions on other topics. Some of the discussion around the content of one of her novels is still included in the episode to stay true to the original idea of the e...2024-11-2011 min
Sage Takes ThymeEp 11 | Story Thyme: Inspiring Book RecommendationsIn this episode, join Amira and Elissa as they share and discuss four books that have profoundly impacted their lives. Reflecting on their experiences as Arab women, they explore how these books resonate with their personal journeys and cultural identities.Featured books in the episode:"A Woman is No Man" by Etaf Rum (@etafrum)"White Teeth" by Zadie Smith (@zadie_smith)"The Midnight Library" by Matt Haig(@mattzhaig)"The Map of Love" by Ahdaf Soueif (@asoueif)🎙️ Hosts: Elissa Freiha (@freiha), Amira Salah-Ahmed (@amiralx)Follow Womena everywhere:-Subscribe to Yo...2024-11-1912 min
Sage Takes ThymeEp 10 | 10 years of Womena: What has changed for women in the Arab world?In this special episode of Womena celebrating its 10-year milestone, our hosts take a moment to reflect on the past decade in the region.They explore the question of whether representation alone can drive real change. The episode dives into the progress made, the ongoing challenges that women still face, and the continued fight for women’s rights in the Arab world, highlighting some of the initiatives that are changing the status quo for women in the region and address issues like harassment and rape, sexual and reproductive health, call-out and cancel culture, citizenship laws, and more. ...2024-11-1141 min
Sage Takes ThymeEp 9 |Trad Wives & The Soft Life: America's Influence on Global TrendsThis week’s episode zooms in on the American influence on global realities, particularly in the MENA region. We explore the impact of US elections, political and social trends, and laws on the region. Our hosts also discuss related topics such as the enforcement of the patriarchal system by the US and the West, the misappropriation of feminism, and how the feminist conversation is evolving.Subscribe to Womena on Apple Podcasts for early release and exclusive episodes! We also want to hear your opinion on this episode! So drop us a DM on Instagram @womena 📩...2024-11-0444 min
Sage Takes ThymeEp 8 | Purpose Over Profit: Navigating Impact Driven Media in the age of Viral ContentPurpose over profit, what does it mean and how is it impacting media today?In this episode, we explore the reality and challenges faced by independent media companies in creating media and generating revenue. Our hosts, and co-founders of Womena, share insights from their journey on what it takes to sustain a platform like ours, the guiding principles and morals we uphold as a company that help us navigate through these challenges and finding balance between purpose and profit. Send us a message on Instagram @womena and share your thoughts on this episode! Ca...2024-10-2842 min
Sage Takes ThymeEp 7 | Raising Breast Cancer Awareness with Baheya featuring Dr. Jaylan Ahmed (In Arabic)In this episode of Sage Takes Thyme, host Amira sits down with Dr. Jaylan Ahmed, the managing director of the Baheya Foundation for Early Detection and Treatment of Breast Cancer. They discuss the inspiring story behind the founding of Baheya Hospital and the journey of establishing the first charity organization of its kind in Egypt, which specializes in early detection and provides free treatment for breast cancer. The conversation emphasizes the crucial role of raising awareness about breast cancer, strategies for early detection, and the healing journeys of breast cancer fighters. They also highlight the importance of family and...2024-10-2119 min
Sage Takes ThymeEP 6 | Does the Remote Work model actually work?In this episode, our hosts Elissa and Amira discuss the remote work model, sharing the journey that led them to implement remote work model in Womena and reflect on their experience managing a full regional team remotely. They shed light on the pros and cons of this approach, and they also reveal some surprising stories on the truths behind remote work model and why they believe it works - especially for women. Catch exclusive content and early release episodes only on Apple Podcasts by subscribing!Watch along on our YouTube with English and Arabic subtitles.2024-10-1449 min
Sage Takes ThymeEp 5 | A year from October 7, Israel uses similar tactics to wage war on LebanonIn this episode of Sage Takes Thyme, our hosts Elissa and Amira interview Chloe Kattar, a historian of modern Lebanon and researcher at the University of Oxford, to talk about the reality we are living almost a year after Oct 7 and the start of the genocide in G.aza. They discuss Israel's recent escalation of war and the deliberate attacks on civilians in Lebanon, delving into topics such as the political dynamics of Lebanon, the Lebanese resistance, and the role of mainstream media in creating false narratives and spreading propaganda that Israel exploits while it practices the s...2024-10-0736 min
Sage Takes ThymeBonus | How Israel “shrinks” the category of civilian to justify ethnic cleansingTo mark one full year of the ongoing gen.ocide, we are re-releasing a conversation we had last November with Noura Erakat, a Palestinian-American activist, legal scholar, human rights attorney and professor, where she explains how Isr/ael continuously violates international law by “shrinking” the category of civilians to justify the ethnic cleansing of Pale.stini@ns.Catch exclusive content and early release episodes only on Apple Podcasts by subscribing!Watch along on our YouTube with English and Arabic subtitles.Hosts: Elissa Freiha (@freiha), Amira Salah-Ahmed (@amiralx)Guest: Nour...2024-10-0718 min
Sage Takes ThymeEp 4 | What Does Pa.lest!ne Mean to You?In this episode, we talk about P.@lestine, the significance of bearing witness and engaging in conversations about the gen.ocide taking place in G.aza, and the importance of using precise language to accurately convey information in a nuanced way. Our hosts also share tips and insights on battling the algorithm and maintaining our mental well-being in challenging times. Catch exclusive content and early release episodes only on Apple Podcasts by subscribing!Watch along on our YouTube with English and Arabic subtitles.Hosts: Elissa Freiha (@freiha), Amira Salah-Ahmed (@amiralx)2024-09-3038 min
Sage Takes ThymeEp 3 | A Woman is a School with Celine SemaanIn this episode of “Sage Takes Thyme”, our hosts Elissa and Amira have an intimate conversation with Céline Semaan, co-founder of The Slow Factory, to discuss her latest book “A Woman is a School”, a memoir of discredited ancestral tales from the region, particularly from Lebanon.They also discuss the intersectionality between culture and politics, imposed Western beauty standards, immigration systems, the importance of independent media platforms, and the role of plurality in a world with a false sense of objectivity. Catch exclusive content and early release episodes only on Apple Podcasts by subscribing!Watch...2024-09-2343 min
Sage Takes ThymeEp 2 | Is feminism a “dirty” word?Would you call yourself a “feminist”?In this episode, our hosts Elissa and Amira explore topics around "Feminism," what it means, how it's perceived by wider society, and the misconceptions that lead to detrimental labels being associated with the word itself. They dive into what feminism means to us in the region and its effects on women focused platforms - such as ours, as well as the battle of two feminisms – law and societally.Catch exclusive content and early release episodes only on Apple Podcasts by subscribing!Watch along on our YouTube with English and Ar...2024-09-1635 min
Sage Takes ThymeBonus | Womena’s reaction on US presidential debate: Was that even a debate? Kamala Harris vs Donald TrumpDid you catch the debate? In this bonus episode, our hosts delve into the Harris vs. Trump 2024 presidential debate, dissecting the key points and looking into how influential America is in the grand scheme of global policymaking. They share their opinions as Arab-Americans living in the Arab world and challenge the notion that leading as a “woman of color” is enough to bring about the change we want to see.Catch exclusive content and early release episodes only on Apple Podcasts by subscribing! Watch along on our YouTube with English and Arabic subtitles.Hosts: Elis...2024-09-1236 min
Sage Takes ThymeEp 1 | Why do we need feminist storytelling for Arab women?Womena’s brand new podcast “Sage Takes Thyme” dives into the journey and perspectives of the Womena co-founders Elissa Freiha and Amira Salah-Ahmed. As a media company, we always get asked “Why Womena?” and why we have chosen to tell the stories of women in the region. In this first episode they open up about how Womena got started, why we do what we do and how their friendship kept them sane through the hurdles of building this community. Catch exclusive content and early release episodes only on Apple Podcasts by subscribing! Watch along...2024-09-0935 min
Talk of ShameIntroducing Sage Takes Thyme by Womena… It’s not a cooking showWelcome to Sage Take Thyme by Womena founders Elissa Freiha and Amira Salah-Ahmed.This new podcast dives into our perspectives on relevant, topical issues that affect women in and from the Arab world. It will serve as a space for genuine exploration of the authentic experience of two women in search of belonging and balance, using storytelling to reclaim and redefine the distorted narratives that surround them. Find out who we are, why we do what we do, what it means to be a feminist media company battling the algorithm, our thoughts on the U.S. e...2024-09-0401 min
إيه العلاقةIntroducing Sage Takes Thyme by Womena… It’s not a cooking showWelcome to Sage Take Thyme by Womena founders Elissa Freiha and Amira Salah-Ahmed.This new podcast dives into our perspectives on relevant, topical issues that affect women in and from the Arab world. It will serve as a space for genuine exploration of the authentic experience of two women in search of belonging and balance, using storytelling to reclaim and redefine the distorted narratives that surround them. Find out who we are, why we do what we do, what it means to be a feminist media company battling the algorithm, our thoughts on the U.S. e...2024-09-0401 min
Boo 3al TabooIntroducing Sage Takes Thyme by Womena… It’s not a cooking showWelcome to Sage Take Thyme by Womena founders Elissa Freiha and Amira Salah-Ahmed.This new podcast dives into our perspectives on relevant, topical issues that affect women in and from the Arab world. It will serve as a space for genuine exploration of the authentic experience of two women in search of belonging and balance, using storytelling to reclaim and redefine the distorted narratives that surround them. Find out who we are, why we do what we do, what it means to be a feminist media company battling the algorithm, our thoughts on t...2024-09-0401 min
Sage Takes ThymeIntroducing Sage Takes Thyme by Womena… It’s not a cooking showWelcome to Sage Take Thyme by Womena founders Elissa Freiha and Amira Salah-Ahmed.This new podcast dives into our perspectives on relevant, topical issues that affect women in and from the Arab world. It will serve as a space for genuine exploration of the authentic experience of two women in search of belonging and balance, using storytelling to reclaim and redefine the distorted narratives that surround them. Find out who we are, why we do what we do, what it means to be a feminist media company battling the algorithm, our thoughts on the U.S. e...2024-09-0301 min
Boo 3al Tabooمع ستيفاني حداد Boo 3ala Taboo نقدم لكممع ستيفاني حداد Boo 3ala Taboo نقدم لكمIntroducing "Boo 3al Taboo" with Stephanie Haddad. 2024-02-2701 minBoo 3al Tabooما حدا بدو مصلحتك غير امك، بس ليه هيك منفكر؟ما حدا بدو مصلحتك غير امك، بس ليه هيك منفكر؟ How deeply does the “evil eye” culture affect our lives?Follow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2704 minBoo 3al Tabooشو يعني امرأةأنتي إمرأة اولا، مش بس إم أو بنت أو زوجة We are women first, before we are daughters, wives, mothersFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2705 minBoo 3al Tabooفرق اچيالما تقسو على أهلكن! علموهن زي ما علموكمB*ish be humble! You’re not too good to teach your parentsFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2705 minBoo 3al Tabooالعقل السليمالعقل السليم فالجسم السليم - بس ليش هملنا العقل؟We have to do more to prioritize ourselves in the region Follow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2706 minBoo 3al Taboo!ربي ابنكالاغتصاب ذنب المغتصب، وفقطThe only one to blame is the rapistFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2705 minBoo 3al Tabooالدورة الشهريةالدورة الشهرية يللي دورت عقلكنThere's no shame in periodsFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2706 minBoo 3al Tabooهلّأ حدا بيتدخلمعليش، هلأ حدا بيتدخل ?If we don't initiate the change we wish to see, who willFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2705 minBoo 3al Tabooحقائق و خرافات عن العلاقاتحقائق و خرافات عن العلاقات Relationship goals: Expectations vs RealityFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2705 minBoo 3al Tabooمش محتاجة راجلمش محتاجة راجل I don't need a manFollow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2705 minBoo 3al Tabooالحياة فيفتي فيفتيالحياة فيفتي فيفتي Life is 50/50Follow Womena - Subscribe to Womena on YouTube- Facebook- Instagram- Twitter- Linked In- Find out moreFollow Stephanie- Instagram 2024-02-2706 min
إيه العلاقةأفكار ما بعد الموسم مع منت وعمرمع اقتراب البودكاست من نهايته، يتأمل مينت وعمر في الموسم والمحادثات الصادقة التي أجروها مع فتح علاقتهما أمام الجمهور. من الحزن، إلى الأمور المالية والخيانة، يقدمان رؤية حول تجربتهما الخاصة والدروس التي تعلموها خلال الرحلة.As the podcast comes to an end, Mint and Omar reflect on the season and the honest conversations they had opening up their relationship to an audience. From grief, to money matters and infidelity, they give an insight into their own experience and the lessons they learnt along the way.Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review, and share with your friends. You can also watch the full episodes on Womena’s YouTube! - Social Media Follow Womena @ Womena Follow Mint @ mintelmokadmFollow Omar @ omarsamra2023-12-0411 min
إيه العلاقةمعنى الخيانة مختلف في كل علاقة، ازاي نخلق تعريف مشترك؟متفوتش الحلقة الأخيرة من الموسم الأول! منت وعمر هيتكلموا عن الخيانة وعدم الإخلاص وعن حاجة الأزواج لتحديد التصرفات المقبولة من الطرف الأخر وإيه الي يُعتبر خط أحمر. إيه هو شكل الزواج في المجتمع الحديث؟ رؤية كل شخص موضوعية جدًا ويختلف الأمر من شخص لآخر. لكن، إزاي نقدر نتكلم في الموضوع ده مع شريكنا ونبني الإطار ده مع بعض؟اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!Don’t miss the Season 1 finale! Opening up the conversation of infidelity, a topic often shrouded in shame, Mint and Omar discuss the need for couples to define what it means for them in their own relationship. What's ok and what's a red line? What does monogamy look like in today’s world? This can be very subjective and relative to each person, but how do we talk about it to our partner and build that framework together?Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review, and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-11-2742 min
إيه العلاقةازاي نلاقي توازن بين صحتنا النفسية والدعم لشريك حياتناالدخول في تفاصيل الصحة النفسية لشريك حياتك وانتم عايشين مع بعض ممكن تبقى عملية شاقة جدًا. في الحلقة دي، منت وعمر هيقولوا لنا إزاي بيدعموا بعض وهيكلمونا عن أهمية التواصل لفهم صعاب الصحة النفسية إلي بيمر بها الطرف الأخر.تعالوا نشوف إزاي نكون مسئولين عن الصحة النفسية وإننا نلاقي طرق صحية للتعايش في الوقت إلي إحنا مديين فيه شريك حياتنا المساحة الكافية لاستكشاف رحلته الخاصة. اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!Navigating your partner's mental health while coexisting can be daunting. In this episode, Mint and Omar explore how they support each other and the value of communication when understanding each other’s mental health. While giving your partner space to go on their own journey, how do you take ownership of your own wellbeing? Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-10-0854 min
إيه العلاقةلازم نفهم القيم المالية لشريك حياتناهل بينك أنت وشريكك قيم مالية مشتركة؟ منت وعمر بيتكلموا في الحلقة دي عن موضوع في الغالب لا يُذكر قبل أو خلال الارتباط، ألا وهو الماديات، ومن ضمنها عادات الإنفاق الخاصة بكل فرد وإزاي نجحوا في تحقيق التوازن المالي في علاقتهم وتعليم القيم دي لابنتهم.اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!Do your money values match your partners? Mint and Omar tackle something that is not often talked about before or within a relationship: finances. Including their individual spending habits, how they managed to find financial balance in their relationship and teaching these values to their daughter.Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-10-0150 min
lyeneruvirna[READ PDF] Kindle From Property to Partner: Women’s Progress and Political Resistance [
إيه العلاقةإيه العلاقة | الجنس والحميمية والتوافق بين الزوجينإيه هي الحميمية؟ وإيه هو الجنس؟ وإزاي نقدر نبني علاقة صحية بوجود الاثنين مع شريك حياتنا؟منت، بصفتها أخصائية علم الجنس الجسدي، هتتكلم معنا في مواضيع الحميمية والمتعة. وفي حلقة الأسبوع ده، منت وعمر هيكلمونا عن طريقة فهم احتياجاتنا ورغباتنا وإزاي نقدر نعبر عنهم مع شريكنا. الحوار كمان هيناقش القوالب النمطية المتعلقة بالحميمية في مجتمعنا وهنعرف شكل وإحساس الحميمية الحقيقي.اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!What is intimacy? What is sex? How can we cultivate a healthy relationship with both and with our partners?As a somatic sexologist, Mint delicately navigates the topics of intimacy and pleasure. In this week's episode, Mint and Omar talk about how we can understand our own needs and desires, how to openly communicate them with our partner, addressing the stereotypes around intimacy in our society and diving into what true intimacy looks and feels like.Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-09-2459 min
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إيه العلاقةممكن نلاقي حب جديد بعد الفقدان والفراق؟بعض الناس ممكن تحس إن الوقوع في الحب بعد فقدان شخص حاجة مستحيلة، لكن كتير بنلاقي الحب لما نكون مش بنسعى له، وده نفس إلي حصل مع عمر سمره.في حلقة مميزة، عمر هيتكلم معانا من كل قلبه عن مروة، زوجته الأولى إلي فقدها وهيأخذنا معاه في رحلة شفائه وخوفه قبل وبعد ارتباطه بمنت. وكان قرار خلق مساحة آمنة يقدر يبني فيها علاقة جديدة يحتم عليه إنه يضع في اعتباره مش بس مشاعره لكن كمان مشاعر تيلا بنته. اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!Finding love after loss can seem unimaginable, but we often find love when we’re not necessarily looking. In this special episode, Omar Samra opens up about the loss of his first wife Marwa. He takes us through his healing journey and his fears before and while being with Mint. Creating a safe space where they can build a new relationship meant considering not only his own feelings, but those of his daughter Teela’s. Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-09-101h 00
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إيه العلاقةوضع حدود وخلق مساحة من الخصوصية مع حماك أو حماتكلما بتقبل على الزواج، هل لازم تتقبل فكرة إنك بتتزوج عائلة كاملة مش شريكك بس؟ إزاي نضع حدود بحيث أن يكون لأهل الزوج/الزوجة و الحموات دور مختلف عن الدور إلي يمليه علينا مجتمعنا؟ في الحلقة دي، هيكلمونا منت وعمر عن دور أهل الزوجين في العلاقة والتوقعات والتقاليد والحدود بين الأسرتين. اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!When you get married do you have to accept marrying the whole family? How can we draw boundaries so the in-laws play a different role than the one society tells us is the norm? Mint and Omar explore the role in-laws play in relationships and the expectations, traditions and boundaries that come with two families uniting. Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-09-0350 min
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إيه العلاقةالأسرة المختلطة: الاختيار بين دور زوجة الأب والأخت الكبيرةطبعًا كلنا سمعنا قبل كدة قصة "مرات الأب" التقليدية! في حلقة الأسبوع، منت وعمر بيتكلموا بكل صراحة وصدق عن اختلاط أسرهم والخطوات إلي أخذوها عشان يتأكدوا إن كل الأطراف تشعر بالراحة من ناحية زواجهم، وخصوصًا تيلا، ابنة عمر. وبالنسبة لمنت، فهي بدأت علاقتها بتيلا كأصدقاء مقربين وبعد كدة لعبت دوn الأم لكنه مكنش دور مناسب لطبيعتهن. في الحلقة دي، منت هتقول لنا إزاي رجعت هي وتيلا أصدقاء مقربين تاني!قولوا لنا في التعليقات إيه هي تجاربكم فيما يتعلق بالأسر المختلطة؟ We’ve all heard of the trope of the traditional step-mother. In this week's episode, Mint and Omar have a candid and open-hearted conversation about blending their families and the steps they took to ensure everyone was comfortable in their marriage, namely Omar’s daughter Teela. For Mint, starting out as a best friend to Teela then taking on a mother role just did not fit their dynamic. Hear from her how they went back to being best friends. What are your experiences in a blended family? Let us know in the comments below Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint2023-08-2752 min
إيه العلاقةإزاي نطور تعريف الأدوار الجندرية في علاقاتنا؟مين إلي مفروض يقوم بتنظيف البيت؟ ومين إلي يطبخ؟ وإزاي بنقسم شغل البيت والمسؤوليات في العلاقة؟ إنسى الكلام إلي المجتمع بيقوله، منت وعمر هيتناقشوا كيفية إيجاد نقطة مشتركة مناسبة للطرفين. ازاي نتواصل بطريقة مثمرة ونتفق على تفاصيل الحياة اليومية و اتخاذ القرارات طويلة المدى. اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!Who does the cleaning? Who cooks? How do we divide up chores and responsibilities in a relationship? Forget what society tells you, Mint and Omar explore how to communicate and agree on what works for each partner in a relationship. Tune in to hear about why communicating in a productive way is essential to not only navigating day-to-day but long-term decision making. Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-08-2047 min
إيه العلاقةوضع حدود صحية في العلاقة يساهم في بناء أساس أقوىمنت وعمر هيكلمونا باستفاضة عن الحدود الشخصية في العلاقات وإيه هو الشكل الصحي لوضع الحدود دي ... وهيأخذنا الحديث لاكتشاف طرق حفاظ كل فرد في العلاقة على كيانه وحريته.إيه هي الأمور الغير قابلة للنقاش؟ وإزاي نقدر نوفر مساحة لاحتياجات الطرف الآخر دون التنازل عن احتياجاتنا؟ اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!Mint and Omar dive into boundaries and what setting healthy ones looks like, exploring how couples can maintain their identity and freedom while being in a long-term relationship. What are the non-negotiables? How do we make space for the needs of the other without compromising our own? Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-08-1345 min
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allynarusbook^DOWNLOAD [PDF] Hoop Muses An Insider’s Guide to Pop Culture and the (Women’s) Game DOWNLOAD EBOOK PDF KINDLE [full book]**Download Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game Full Edition,Full Version,Full Book **
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إيه العلاقةيعني إيه علاقة واعية وإزاي نبنيها سوا إيه هو شكل العلاقة الواعية؟ في الحلقة الأولى من "إيه العلاقة"، منت وعمر سمره هيكلمونا عن الفروق الدقيقة لبناء علاقة صحية وازاي نخليها تنجح. هيكشف لينا الحوار الصادق ده ازاي نقدر نحتضن تجاربنا الفردية وازاي نعيش في إطار الالتزام على المدى الطويل والبحث عن هدف أسمى. وفي الحلقة دي، هيشاركونا رحلتهم إلي بنوا فيها أساس حياتهم الزوجية.اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم وعلى اليوتيوب عشان تشوفوا الحلقات كلها كاملة. وهنستنى تقييمكم وارائكم ومتنسوش تشاركوا الحلقات مع أصحابك!What does a conscious relationship look like? Mint and Omar Samra explore the nuances of building a healthy relationship and what it takes to make it work. From accountability to finding a higher purpose, this honest conversation unpacks how we can honor our individual experiences and how we want to live within a long-term commitment. Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram 2023-08-0635 min
doryorepdftPDF EBOOK DOWNLOAD English Women’s Spiritual Utopias 1400-1700 New Kingdoms of Womanhood (The New Middle Ages) PDF - KINDLE - EPUB - MOBI[PDF] Download English Women’s Spiritual Utopias, 1400-1700: New Kingdoms of Womanhood (The New Middle Ages) Full Edition,Full Version,Full Book by Alexandra VeriniReading Now at : https://happyreadingebook.club/?book=3031009169ORDOWNLOAD EBOOK NOW!Read PDF PDF EBOOK DOWNLOAD English Women’s Spiritual Utopias, 1400-1700: New Kingdoms of Womanhood (The New Middle Ages) PDF - KINDLE - EPUB - MOBI Ebook Online PDF Download and Download PDF PDF EBOOK DOWNLOAD English Women’s Spiritual Utopias, 1400-1700: New Kingdoms of Womanhood (The New Middle Ages) PDF - KINDLE...2023-08-0100 min
إيه العلاقةتعالوا نتعرف على منت وعمر سمره…تعالوا نتعرف على منت و عمر سمره...منت هي أخصائية علم الجنس الجسدي و مؤسسة أول مدرسة للفنون الجوية في مصر PoleFit. أما عمر، فهو مغامر و رائد أعمال و متحدث. تابعونا واسمعوا عمر و منت وهم بيتكلموا عن أساسيات العلاقة الصحية بناءً على تجربتهم الخاصة و المراحل إللى مروا بيها في العلاقة من المواعدة إلى الصداقة إلى المواعدة مرة ثانية و أخيرًا الزواج، ترابط الأسرتين و تفاصيل تانية كتير.اشتركوا في قنوات وومينا على منصات البودكاست المفضلة ليكم و على اليوتيوب عشان تشوفوا الحلقات كلها كاملة. و هنستنى تقييمكم و ارائكم و متنسوش تشاركوا الحلقات مع أصحابكم!Get to know the hosts of Womena’s newest podcast, Mint and Omar Samra.Mint is the founder of PoleFit Egypt and a certified somatic sexologist married to Omar Samra, an Egyptian adventurer, entrepreneur and speaker. Tune in as they discuss the building blocks of healthy relationships from their own experiences and their journey through dating, being friends, dating again, getting married, blending families and everything in between.Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram2023-07-3019 min
إيه العلاقةنقدم لكم بودكاست إيه العلاقةأهلًا بيكم في أحدث بودكاست من وومينا بعنوان "إيه العلاقة"، هيقدمه لينا منت وعمر سمره إللى هيكلمونا عن العلاقات من زاوية ممكن تغير نظرتنا تجاه شريك الحياة في مجتمعنا. هيتكلموا عن أساسيات العلاقة الصحية بناءً على تجربتهم الخاصة والمراحل إللى مروا بيها في العلاقة من المواعدة إلى الصداقة إلى المواعدة مرة ثانية وأخيرًا الزواج وترابط الأسرتين وتفاصيل تانية كتير.في الموسم الأول، هنتكلم في كل ما يخص العلاقات من موضوعات شائكة، منها القيم المادية والحزن والصحة النفسية والحميمية و الخيانة و الحدود الشخصية والحرية.منت أخصائية علم الجنس الجسدي ورائدة في مجال اللياقة البدنية في مصر ومؤسسة أول مدرسة للفنون الجوية في مصر PoleFit.أما عمر، فهو مغامر ورائد أعمال وأب ومتحدث، وهو أول مصري يصل إلى قمة إفريست والقمم السبع، ووصل كمان بالتزلج إلى القطبين الشمالي والجنوبي.اشترك في قنوات وومينا على منصات البودكاست المفضلة عندك وعلى اليوتيوب عشان تشوف الفيدوهات كاملة، وهيبدأ عرض الحلقات كل اسبوع بدءًا من 31 يوليو.Welcome to إيه العلاقة , Womena’s newest podcast where hosts Mint and Omar Samra are going to talk about relationships in a way that changes how we think of partnerships in our society. Mint and Omar will explore the building blocks of healthy relationships from their own experience in dating, being friends, dating again, getting married, blending families, and so much more. In Season 1, we’re diving into all the difficult conversations: how to navigate money values, grief, mental health, intimacy, infidelity, boundaries and freedom within relationships.Mint is a somatic sexologist and pioneer in Egypt’s fitness industry as the founder of PoleFit, the country’s first aerial arts school. Omar is an adventurer, entrepreneur, father and speaker. He is the first Egyptian to climb Mount Everest, the 7 Summits and ski to both the Geographic South and North Pole. Listen and subscribe to the show on your favorite podcast platforms and don’t forget to rate, review and share with your friends. You can also watch the full episodes on Womena’s YouTube!Social LinksFollow Womena's InstagramFollow Omar's InstagramFollow Mint and Omar's joint InstagramFollow Mint's Instagram2023-07-1900 min
khiirjeoniirRead book Hoop Muses An Insider’s Guide to Pop Culture and the (Women’s) Game [PDF EBOOK EPUB KINDLE]Download Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game Full Edition,Full Version,Full Book by Seimone Augustus Reading Now at : https://happyreadingebook.club/?book=1538709147 OR DOWNLOAD EBOOK NOW! [PDF] Download Read book Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game [PDF EBOOK EPUB KINDLE] Ebook | READ ONLINE Download Read book Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game [PDF EBOOK EPUB KINDLE] read ebook online PDF EPUB KINDLE Download Read book Hoop Muses: An Insid...2023-06-2800 min
alismlceaEpub Fit Men Cook 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF Never Boring [Pdf]$$Download Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring Full Edition,Full Version,Full Book by Kevin Curry Reading Now at : https://happyreadingebook.club/?book=1501178725 OR DOWNLOAD EBOOK NOW! [PDF] Download Epub Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring [Pdf]$$ Ebook | READ ONLINE Download Epub Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring [Pdf]$$ read ebook online PDF EPUB KINDLE Download Epub Fit Men Cook: 100+ Meal Prep Recipes for Men and Womenâ€...2023-05-2500 min
pepperpippeDownload [ebook]$$ Hoop Muses An Insider’s Guide to Pop Culture and the (Women’s) Game ^R.E.A.D.^Download Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game Full Edition,Full Version,Full Book by Seimone Augustus Reading Now at : https://happyreadingebook.club/?book=1538709147 OR DOWNLOAD EBOOK NOW! [PDF] Download Download [ebook]$$ Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game Ebook | READ ONLINE Download Download [ebook]$$ Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s) Game read ebook online PDF EPUB KINDLE Download Download [ebook]$$ Hoop Muses: An Insider’s Guide to Pop Culture and the (Women’s...2023-05-0800 min
anyatanata pdfDownload PDF EPUB MOBI Fit Men Cook 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF Never Boring ebookDownload Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Full Edition,Full Version,Full Book by Kevin Curry Reading Now at : https://happyreadingebook.club/?book=1501178725 OR DOWNLOAD EBOOK NOW! [PDF] Download Download PDF, EPUB, MOBI Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring ebook Ebook | READ ONLINE Download Download PDF, EPUB, MOBI Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring ebook read ebook online PDF EPUB KINDLE Download Download PDF, EPUB, MOBI Fit...2023-04-1700 min
The Creative Minds#121: Elissa Freiha x Aida Tleel " Founder & CEO of Womena"Meet Elissa Freiha,
Elissa is the Founder and CEO of Womena. Elissa's energy, creativity, desire for change and spontaneity grabbed my attention. Not only that but her desire to want to build up a feminist media company to amplify women's stories.
To be this passionate about something and build up a whole business around it, one must have a story behind that, and that is why I ask Elissa to tell us more about what fascinated her to want to explore the world of feminism (which she shares at the beginning of the episode)
We...2022-11-1739 min
Middle East Eating Disorders Association PodcastEating Disorders and Gender (In)equality with Elissa FreihaIn this episode, MEEDA receives special guest Elissa Freiha. Elissa Freiha holds a Bachelor of Arts in Global Communications from the American University of Paris, the city in which she was born and raised. An Emirati of Lebanese and American descent, Elissa is an entrepreneur, investor, public speaker, women’s rights advocate and founder of Womena, a global media company dedicated to sharing stories that inspire change by creating the region’s most compelling female-focused content. With Elissa, we discussed gender inequality in the ME, the link between gender inequality and body dissatisfaction - and by e...2021-09-1645 min
Talk of ShameEp 11: The Therapeutic ProcessIn this bonus episode, Haesue Jo, expert, licensed therapist and director of Clinical Operations at Betterhelp discusses how we can better understand cultural and gender differences in shame, and how we can become more resilient to shame by starting the journey of discovering ourselves, our perspectives and our abilities.
Talk of Shame is a Womena Production.See omnystudio.com/listener for privacy information.2021-07-1327 min
Talk of ShameEp 9: Toxic CultureWe discuss how shame fosters a silence that leads to a toxic culture of victim blaming, dangerous situations, bad choices and much more. Writer and radio presenter Salma El Wardany discusses with Alya the ways in which shame also contributes to rape culture and how the weaponization of women’s sexuality puts power in the wrong hands.
Talk of Shame is a Womena ProductionSee omnystudio.com/listener for privacy information.2021-06-2945 min
Talk of ShameEp 8: Dirty LaundryBeing open to vulnerability is often equated with “airing dirty laundry”, and is a societal trait that breeds shame. Holistic Healer Lana Almulla joins Alya to discuss how we carry trauma and shame in our bodies, how it makes us ill, and how we inherit it through our DNA.
Talk of Shame is a Womena Production.See omnystudio.com/listener for privacy information.2021-06-2245 min
Your Damn BedYour Dreams or Someone Else's Part 10Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.2021-06-2103 minYour Damn BedYour Dreams or Someone Else's Part 9Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.2021-06-2103 minYour Damn BedYour Dreams or Someone Else's Part 8Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.2021-06-2103 minYour Damn BedYour Dreams or Someone Else's Part 7Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.2021-06-2103 minYour Damn BedYour Dreams or Someone Else's Part 6Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.2021-06-2103 minYour Damn BedYour Dreams or Someone Else's Part 5Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.2021-06-1803 min