Shows
Deborah Kobylt LIVEEmanuele Amendola, Director at the Italian Cultural Institute in Los AngelesPlease welcome to our show, the director of the Istituto Italiano di Cultura di LosAngeles, AKA the Italian Cultural Institute, Emanuele Amendola, and he joins us to discuss the mission of the @iiclosangeles in bringing cultural, scientific, academic, and culinary experiences that highlight everything authentic direct from Italy. The programs are all free, engaging, and open to everyone. Emanuele works closely with our Consul General of Italy in LA, Raffaella Valentini, and together they have forged a partnership that brings us the best of everything from Italia, including products direct from Italy. Each exhibit, talk, and...2025-03-2640 min
Little Italy Podcast & Little Italy of LA PodcastEmanuele Amendola, Director at the Italian Cultural Institute in Los AngelesPlease welcome to our show, the director of the Istituto Italiano di Cultura di LosAngeles, AKA the Italian Cultural Institute, Emanuele Amendola, and he joins us to discuss the mission of the @iiclosangeles in bringing cultural, scientific, academic, and culinary experiences that highlight everything authentic direct from Italy. The programs are all free, engaging, and open to everyone. Emanuele works closely with our Consul General of Italy in LA, Raffaella Valentini, and together they have forged a partnership that brings us the best of everything from Italia, including products direct from Italy. Each exhibit, talk, and...2025-03-2640 minLittle Italy Podcast & Little Italy of LA PodcastYvonne Scio, Writer & Director of Womeness; Actress & ModelAs we continue to celebrate #InternationalWomensMonth, please welcome my guest, Yvonne Scio, actress, model, and the writer/director of the documentary, Womeness, which was just recently screened at the Italian Cultural Institute in Los Angeles to rave reviews! Yvonne, who was raised in Italy, is also known for her work in the 2006 version of The Pink Panther, in addition to Redline, and Rose Red. She’s appeared on TV in both Italia and the States, including The Nanny. In fact, here’s a bit of trivia for you - her best...2025-03-2644 min
Poli OppostiYVONNE SCIO' regista del docu-film di Womeness, racconta la storia di 5 donne straordinarie | Poli OppostiYvonne Sciò si racconta a Max Poli. Attrice, regista, produttrice, "mamma, cuoca e tanto altro, forse anche troppo", si presenta così ai microfoni di ‘POLIOPPOSTI’, il podcast.Un sorriso travolgente e tanto entusiasmo nel parlare di come è nato il progetto 'WOMENESS', il Docu-Film che racconta l’audace femminilità di cinque grandi donne del nostro tempo.Dalla scrittrice italiana Dacia Maraini a Emma Bonino, politica e attivista per i diritti civili. Da Susann Deyhim, compositrice e cantante iraniana in esilio, a Tomaso Binga, artista verbo visiva che usa il proprio corpo per contestare il poteremasc...2025-03-0827 min
Womeness PodcastEp. 57 - Pluto, Foreplay, Neurology, and Finding Growth In RestIs Mercury in retrograde or is it Pluto? Buckle up for some squirrely, but powerful, moments of dialogue between Katie and Gen as they gear up for MTM week! It feels like the Friday before summer vacation energy, and hits like a therapeutic night with the girls.
Katie and Gen bounce from discussing our parasympathetic system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we...2024-05-1530 minWomeness PodcastEp. 56 - Hitting Pause, Attraction Mode, and the Power of Boundaries with TediWe are honored to welcome back to the podcast one of this year's skill builders at MTM, Tedi Serge. Tedi exudes a wealth of wisdom (get out your note taking utensils for this one) as she opens up about how the last 6 months have changed her life towards feeling the best she's ever felt. What happens when we hit the pause button and hold more space for ourselves? When we listen more and stop giving power to our excuses? Tedi opens up about her sobriety and elaborates on her view on manifestation and how to take action to attract...2024-05-0829 minWomeness PodcastEp. 55 - Yoga Land, Music Festivals, and Creating Balance with Miss Independent, Claire RichardsonWe welcome our Movement Leader for this year's Motivation Through Movement, Claire Richardson as our guest on this week's podcast. Through fashion school, music festivals, a lavender farm, solo traveling the world, and her passion for yoga, Claire has found space to honor herself and her sense of independence. We chat through her experience of reconnecting with self and how she is working to create balance in her life. As well as where her inspiration for her yoga classes comes from. With a profound love for wellness, adventure, music, people, and community, she creates fun and inclusive spaces for...2024-04-3038 minWomeness PodcastEp. 54 - Shits and Giggles Quickie with MTM Keynote Lauren LeeGet a sneak peak behind the scenes and what to expect from Motivation Through Movement as we introduce this year's keynote speaker and meditation guide. Lauren shares her experience from being a part of the last three year's MTMs and what she's most looking forward to this year. Looking for a space to tune inwards, form deep connections with self and others, and feel empowered from the inside out? You're invite in on the fun! Reserve your ticket below and we can't wait to see you there!
Resources from today’s episode:
@cal...2024-04-2432 minWomeness PodcastEp. 53 - Frito Feet, Bee Butts, and Owning Your Shit with Tina P, Founder of CultureAllow us to introduce to you our first movement leader for this year’s Motivation Through Movement, “Embrace Your Power”. We are not short on energy as we welcome the founder/owner of CULTURE, Tina P back to the pod.
Former collegiate athlete and nurse turned boxing and group fitness enthusiast, Tina P found her new passion after hanging up her basketball shoes and leaving her former career as a nurse. Tina's passion lies in empowering others to unleash their potential, both physically and mentally fostering a community bound by empowerment.
Tina shares her wellness journey and what it...2024-04-1750 minWomeness PodcastEp. 52 - Power of the Exhale with Makayla Fisher, MS, LPCLicensed therapist, nature lover and founder of The Mind Wild, Makayla Fisher, joins the podcast today for a conversation around the human experience of joy, suffering, happiness, survival, compassion, shame, and what it means to be human.
In her private practice, she works with brain based techniques including compassion and mindfulness practices to promote healing and growth for helping professionals, individuals in caregiving roles, as well as adults facing anxiety, trauma, grief and life transitions. We discuss our purpose, the challenges of being human, how to start learning what we don’t know, reconnecting with ours...2024-04-101h 02Womeness PodcastEp. 51 - Thinking About Food Differently with Stacia Zirpolo - Founder of The Mylk Box[12:15 PM] Gen Nutting
Thinking About Food Differently with Stacia Zirpolo - Founder of The Mylk Box
Stacia Zirpolo joins us on the podcast this week to have a conversation around her business, The Mylk Box and thinking about food differently. As a non-dairy Milk shop, Stacia shares more about how their nut milks are made and a glimpse into what running a business as a family looks like.
We learn about what brought her awareness into non-dairy milk and gluten free foods, as well as the importance of transparency in...2024-04-0349 minWomeness PodcastEp. 50 - Womeness Hour - In Her Womeness Era with Intern Isabelle JenkinsWomeness Hour eagerly welcomes Isabelle Jenkins to the community! Womeness intern and Junior at BSU, Isabelle, is currently studying business administration with a nonprofit management minor and certificate. Her creative passions and future plans to start a nonprofit led her to finding Womeness Community, and on this week’s podcast she shares the inside scoop on the culture surrounding the Womeness team.
Isabelle opens up about what she’s learned about herself through this experience, the heartwarming impact her mom has had on her life, and keeps the Womeness Team in the know with the latest 411 with the c...2024-03-2745 minWomeness PodcastEp. 49 - Sloths, Spring Equinox and Charging the VagIf you’re a sloth, I’m a sloth…or something like that. It’s Spring Equinox and the squirrels are on the loose! Katie and Gen invite you to join them as they chat about all things Spring Equinox and share how they are embracing seasons of change. A time that encourages welcoming new beginnings, connection with nature, and restoration and renewal, leave this conversation with ideas on how to create your own unique Spring Equinox rituals.
Resources:
Chris Corsini IG
Womeness Community IG
Womeness...2024-03-2037 minWomeness PodcastEp. 48 - Part 2: Energy is Information with Lauren LeeNo flushed gems here! You’re getting the real real as we invite meditation guru and medium in training, Lauren Lee, back to the pod for a part 2 segment on energy reading and mindfulness. Grab your bevy of choice, take off your bra, and kick off this week’s episode with some “rants and raves” before diving into a deeper discussion on energy and mindfulness.
Lauren, Katie, and Gen start off with a recap of their girls night out. And Lauren gets candid as she opens up more about her “okay fine” era as she shares about h...2024-03-1357 minWomeness PodcastEp. 47 - Part 1: It’s All Energy - Leaning Into Trusting Our Intuition and Reading Energy with Lauren LeeIt’s a FriYAY kinda day when Lauren Lee graces the pod with her magical self and this week we are here to pump you UP! Don’t take us too serious, or do, as we do our best to chat pop culture amidst the “out of the loop era” we are in. It doesn’t take long before we dive into the deep end of all things energy, intuition, and a smattering of Spice Girls.
Lauren opens up about her intuitive reading experiences including what led her to being curious about reading energy and where she c...2024-03-061h 04
Alcohol Tipping PointYou Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun ShinJinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevention, especially by addressing the root cause of loneliness. As an ethnographer, he has explored the gap between people’s life situations and their inner feelings. He has created tools and language to help people understand and improve their mental health in practical and communal ways. He has worked with various groups, such as professional athletes, Fortune 500 companies, veterans, and people recovering from addiction, to share his insights an...2024-02-2858 minWomeness PodcastEp. 46 - Inverted Nipples, Tummy Trainers, and Hairy Toes — A Conversation Around Body Image with Katie & GenWhat age did you start to become aware of your body image and what is your relationship like with your body today? Katie and Gen open up about their body image (and being in the thick of extending compassion and being gracious with the bodies they have) and open a whole can of body image conversation. From inverted nipples, hairy toes, bleached body hair, and tummy trainer bands, this is a fully transparent dialogue around societal pressures to conform to a certain image and the impact that has around how we perceive our bodies and the things we put t...2024-02-281h 05Womeness PodcastEp. 45 - Part 2: The Recipe for Manifestation. Stepping Fully Into Your Higher Version of Self with Gen and KatieThis week we elaborate on the science behind manifestation and how to turn your visions from a dream into your reality. We’re not just talking vision boards and crystals, though those certainly have an important space here. We’re talking about stepping forward and taking action on those goals and visions of yours. In true Womeness fashion, we’re walking you through step by step processes our team has used in their manifestation practices. What questions can you ask yourself to get specific about what you want in this life and how to show up in this world? How do...2024-02-2135 minWomeness PodcastEp. 44 - Part 1: The Recipe for Manifestation with Gen and KatieHave you spent time lately thinking about how you want to show up in the world? Whether it be through journaling, conversation, dreaming, or vision curation, you’ve likely implemented some form of manifestation for how you want to show up in this life.
Gen and Katie share their viewpoints on Manifestation, including their beliefs around it, where it has shown up for them in their lives, and what they are currently manifesting.
Manifestation goes beyond wishing for something though. Gen and Katie break down what they believe to be the recipe...2024-02-1455 minWomeness PodcastEp. 43 - Galantine’s Day, Zombie Apocalypse Recruits, and the Health Benefits of Friendship with Katie and GenHappy Galentine’s WEEK from your Womeness Community! We’re extending a day dedicated to celebrating friendships with the nearest and raddest ladies in your life to a full week as we chat all things friendship. PS. Thank you Donna Meagle for making such a day a thing.
Gen and Katie chat through the evolution of friendships including tips for forming meaningful relationships, why creating and maintaining friendships can be challenging as adults, the average life span on friendships and the health benefits of connection. And buckle up, because they get a little feelsy and vulny chatting throu...2024-02-0752 minWomeness PodcastEp. 42 - Ego, Body Image, Sex, and Mother Nature’s Season of Slowing Down with Katie and GenOh the ladies of the Womeness Podcast are in full no filter mode and giving no fudges on this week’s episode. If you can’t be yourself with the Womeness Community, where can you be? Gen and Katie don’t hold back on the real deals going on in their lives and invite you in for a little QT as they share what is “in” and what is “out” for them during this funky season of their lives. To name a few: In - self-compassion, gut health, braids, and mid-afternoon naps. Out - judgement of self, cold sores, yeast infectio...2024-01-311h 04Womeness PodcastEp. 41 - Divorcing Alcohol with Deb Masner, Creator of The Alcohol Tipping PointWe are grateful to welcome the creator behind the Alcohol Tipping Point, Deb Masner, with a conversation around the cascade effect of changing our drinking habits and how to practice “not drinking”. Deb creates a space where others can take a look at their relationship with alcohol through the lens of compassion and non-judgement and feel inspired to take one step at a time towards change. We cram a lot of in a short period of time as we discuss rewriting dopamine habits, taking out the shame and stigma around alcohol and addiction, why people struggle to quit drinking (and t...2024-01-241h 02Womeness PodcastEp. 40 - Resisting the Mommy Wine Culture with Sarah PhulpsWe continue our Sober Curious Series with an honest conversation around self-worth, mommy wine culture, and mental health. Sarah is the breath of fresh air we all need (and the QUEEN of sourdough chocolate chip cookies) and feels like a friend you can open up to about anything. Celebrating 3+ years of sobriety, Sarah shares what it’s like living with someone who is on their sobriety journey, how she got to the realization she had a problem with alcohol, and shares tools and resources that have helped her stay the course with sobriety. We also chat about the anxiety be...2024-01-171h 10Womeness PodcastEp. 39 - Sober Curious and New Year Kick Off with Gen and KatieIt's our 4th annual kick off of "Sober Curious" and we're inviting our community to join us for the next few weeks as we explore our relationship with alcohol and the spectrum of sobriety. We have a team of incredibly talented individuals who have been working together to bring this program to our community, including resources on discussing the sober curious movement, how to navigate every day life sober including how to enjoy a night out on the town without alcoholic beverages, how to unwind and cope with stress & anxiety through alternatives to substances and alcohol, and which local...2024-01-1031 minWomeness PodcastEp. 38 - Physical Wellness & Healing Your Gut with Jess Lewis, The Good Food FarmacyWe are elated to welcome the "Soup Lady", Jess Lewis, to the Womeness Podcast as we dive deep into the gut for our conversation on physical wellness. With 70% of our immune cells taking up residence in our gut, gut health plays a tremendous role in how we show up in our day to day lives, including our relationships, careers, and overall wellbeing. Jess gives us a surface level breakdown on the role our gut plays, then answers the nitty gritty details of gut healing including how to make taking care of our gut easy in a modern age world...2024-01-031h 01Womeness PodcastEp. 37 - Sleeping with Money and a 2023 Recap with Gen and KatieIt's a double whammy convo as Katie and Gen chat Financial Wellness and do a quick end of year recap! To say this convo didn't come with a little squirming in the seat of discomfort and some wet eye balls, would be a lie. And Katie and Gen are about as honest and transparent as they come. This may not be the most, eloquent conversation, as rawness is revealed in what society has formed as a Taboo topic of conversation around our relationship and traumas around finances. What would happen if money was a more frequent conversation of discussion...2023-12-271h 02Womeness PodcastEpisode 36 - Emotional Intelligence, Spirit Guides, and Spiritual Wellness with Hannah KuharyGet ready to drop into your heart and tap into your emotional intelligence as professional astrologer and intuitive, Hannah Kuhary, chats Spiritual Wellness on today's podcast. Hannah shares what spirituality looks like for her and how we can each expand our sense of purpose and meaning in life. What is the different between a "sign" and a "coincidence"? What is a spirit guide and how do we call them in? How does one navigate their unique purpose? And of course we get into all things astrology as Hannah allows us to further explore our curiosity about our sun, and...2023-12-201h 06Womeness PodcastEpisode 35 - Finding Yourself Through Environmental Wellness with Martha Mendoza, A Succulent DayIn a season (figuratively and metaphorically) where many of us may feel we lose ourselves or are trying to rediscover ourselves, we give you a self discovery conversation centered around environmental wellness. Martha Mendoza, owner and creator of A Succulent Day, describes herself as curios creative who enjoys being surrounded by color, warmth and people. We find this to be very present in the environment she has created for her storefront, as well as the life she is creating for herself.
Martha shares her experience moving from Mexico at the age of 18 to Idaho where she went f...2023-12-131h 04Womeness PodcastEpisode 34 - Intellectual Wellness is LIT with Chelsea Major, The Lit RoomThis week’s podcast on intellectual wellness with Chelsea is LIT! Side note, bonus points for catching how many times the word “lit” is referenced in this conversation. Chelsea is back on the pod to share her rebrand with The Lit Room opening in Garden City and her take on intellectual wellness.
And what a plethora of knowledge shared including how we measure success, welcoming different ways of learning and thinking, and staying curious and excited in our education systems. Chelsea, Gen, and Katie share how they each view intellectual wellness and how it shows up in their...2023-12-0659 minWomeness PodcastEpisode 33 - If You Want to Help a Child, Help a Mother - Jean Lockhart with Boise Rescue Mission and City Light'Tis the season for the Womeness annual City Light Drive and we are honored to get to welcome Boise Rescue Mission's COO and former Director of City Light home, Jean Lockhart, to the Womeness Podcast. Chatting with Jean feels like connecting with a forever friend, as we dive into what Jean loves most about working with BRM, what the biggest cause of homelessness actually is, and how we as a community can support BRM and City Light throughout the year. Jean reveals what it was like going from finance and business development positions in biotechnology start-up companies to advocating...2023-11-291h 14Womeness PodcastEpisode 32 - Empowerment through Emotional Wellness with the Founders of The Girl Powerful Project, Tedi and Sonya SergeDynamic sister duo, Tedi and Sonya Serge, bring empowerment to our community through emotional wellness as we continue with our 8 Pillars of Wellness Series. And what a presence they bring with them! If you are looking for a safe, welcoming space to tap into your inner workings of self and tools for self-expression and emotional regulation, this is for you. Tedi and Sonya exemplify what emotional wellness looks like with no filters, full authenticity, and in an empowering way. To summarize this conversation almost does it an injustice as each word that comes out of their wise souls is...2023-11-221h 05Womeness PodcastEpisode 31 - Being a Participant In the Game of Life - Occupational & Vocational Wellness with Annie TevelinOur “8 Pillars of Wellness” series continues with a wide lens look at occupational and vocational wellness with Annie Tevelin. Owner of Skin Owl and what feels like catching up with your best girlfriend, Annie shares her view on occupational and vocational wellness including the moments where she's thrived as well as the challenges that come from intrusive thoughts. As with any conversation with Annie, transparency is at the core of her message and kindness is the host of her dialogue. If you are someone who is looking to improve the health of your occupational wellness, this conversation is for you...2023-11-151h 06Womeness PodcastEpisode 30 - Getting Curious About Our Social Wellness with Lauren LeeWe kick off our “8 Pillars of Wellness” series with the fabulous, adored, and FUN (with a capital “F-U-N”!), Lauren Lee. We are always grateful to get to share space and learn from Lauren’s nuggets of wisdom and thoughtful cranium and this week’s conversation on “social wellness” is no exception. We break down what social wellness is, the challenges we may run into during the holiday season (and throughout the year), and Lauren provides valuable insight on how to strengthen our social wellness including some thoughtful prompts on sitting with moments of discomfort during social occasions. This trio get their cups f...2023-11-151h 13Womeness PodcastEpisode 29 - “The Art of Balancing On a Trapeze While Falling at the Same Time” and Other Life Experiences with Jenna AlixThis week’s conversation is a true testament to the statement “the grass is greener where you water it”, which also happens to be our guests favorite quote. Jenna has been a licensed esthetician for 5 years, with a primary focus on all things brows and paramedical tattooing. She shares what got her into 3D Aeriola tattooing as well as her vision with where she’d like to go with it. Jenna opens up about what it’s like to try and “balance on a trapeze while falling at the same time”, and we appreciate the truth and reality of being a workin...2023-11-011h 02Womeness PodcastEpisode 28 - "We Are Not Cats, We Only Have One Life" and Other Life Wisdom with the Founder of SkinOwl, Annie TevelinWe join forces with the “Woman of the Year” in this week’s episode (which at the time of recording we can neither confirm nor deny whether this award was received…but in our minds Annie Tevelin is more than deserving of this recognition). Within just a few minutes of tuning in, you'll see why we are already scheduling part 2 with the skincare guru herself. As the first clean, green beauty space in Boise, Idaho, Annie strived to create and successfully became a “Community Skin Care Hug” in the Beauty Industry. We dive into skincare and beyond as Annie shares business tip...2023-10-251h 06Womeness PodcastEpisode 27 - Womb to Soul - Pregnancy and Infant Loss Awareness Month with Womeness Team Member, Amber ReinerWomeness Community is honoring Pregnancy and Infant Loss Awareness Month with a special and raw conversation with Womeness team member, Amber. In this deeply heartfelt conversation, Amber shares her experience with loss as she has navigated her way through grief, miscarriage and stillbirth, and being stripped away from her identity, job, friends, and purpose. What has now become one of the most transformative soul experiences of her life, was first met with forgiveness of self through compassion and curiosity, sitting with grief, self-love, and being a "unicorn in the medical world". She shares how she honors the lives of h...2023-10-181h 06Womeness PodcastEpisode 26 - Raising Confident Humans While Navigating Our Own Self-Exploration In This World with LindseyWe each have pivotal moments in our life that define how we want to show up in the world. For Lindsey, some of those pivotal moments also impacted how she wanted to raise her children through self-expression and exploration. Lindsey describes herself as a “Mom of Four Trying to Find Her Way Through Life Without Losing Mine”, and shares in this week’s conversation with Gen and Katie how she creates a space for her kids to safely express themselves while staying true to who they are. You may know Lindsey from the TikTok channel “Nats Gets Dressed”, where her daught...2023-10-1155 minWomeness PodcastEpisode 25 - Regulating the Nervous System Through a Sensory Diet with Pediatric Occupational Therapy Assistant, Rachel HarringtonWomeness team member and Board Certified Behavior Analyst (BCBA), Amber, joins Gen to cohost this week’s episode with Gen’s bestie and sensory guru, Rachel Harrington. Their convo brings up a diet we can all get on board with, a sensory diet. Do you find yourself feeling over stimulated? Run down? Depleted? Anxious? All the above? Then a sensory diet could be the missing link in your regimen. Rachel, COTA/L, AC, CPRCS uses her experience with helping kids and parents understand sensory processing as it relates to daily life to help our community better understand our own nerv...2023-10-041h 05Womeness PodcastEpisode 24 - Shattering Stereotypes with Mechanical Engineer and The 3D Printcess, Sierra SandisonSierra is proof that women are out here not just talking the talk, but walking the walk...and in 3D print disco ball heels in Sierra's case. Graduating top of her class at mechanical engineering school, Sierra has made a name for herself since her first viral moment when she won the Miss Idaho 2014 title and wore her insulin pump at the Miss America competition. Since then she's given 100+ keynote speeches in over 30 different states, published her book "Sugar Linings", and ridden her bike 4,300 miles from New York City to San Francisco alongside a team of 20 fellow type 1 diabetics...2023-09-271h 03Womeness PodcastEpisode 23 - Opening Up a Box of Possibilities with the “JENerator” Jennifer LudingtonWithout a doubt, this week’s episode will leave you believing in the limitless potential of what you can do with your life. Sugar coating nothing, our guest talks about the struggles of being a female business owner as well as sharing the growth she’s had in her over 20 years of experience as an entrepreneur. Jennifer Ludington is a #1 Best-Selling Author, Speaker, Podcaster, Real Estate Investor, Business Leadership Coach for female entrepreneurs, and host of the Soul Ascend Podcast. Jen shares what she believes holds women back from fully taking up space, her views on how to show up a...2023-09-2058 minWomeness PodcastEpisode 22 - Know your Enneagram and Avoid Being the Victim/Villain with Relationship Coach Gina GomezYo, what's your number! Not your cellular digits, but your enneagram number! Maybe you're like our team and obsessed with learning about all things enneagram, maybe this is an introductory to what the enneagram is, or maybe you're wanting to learn more about relationships in general. In this episode with Gina Gomez, Enneagram Practitioner and author of the book The Enneagram and You, we chat about the relationship side of the enneagram including their impact and significance with family, friends, and work. As a Breakup & Relationship Coach, Gina provides specialized support to people during the pre & post-breakup period and d...2023-09-1353 minWomeness PodcastEpisode 21 - Staying Curious to Invest In Our Relationships with Amber, Katie, & GenLet's be honest, not only can it be challenging to make friends as adults, it can also be difficult to keep up with the current relationships in our lives. Not because we don't value these relationships, but because staying invested in our relationships requires being intentional about showing up and staying curious about the people in our lives. Do you find yourself in a rut with old relationships? Feeling distant? Feeling your needs unmet or not knowing where you stand with old relationships that used to seem almost effortless? Just as you as an individual are evolving, the other...2023-09-061h 06Womeness PodcastEpisode 20 - Never Too Much with the DOPE Duo, Mel Levick and Tina PWe have a DOPE DUO on the pod today, as DOPE Boxing founder, Melissa Levick, and former RN turned head coach, Christina Provenzano share the mic with Gen. Mel and Tina P keep it real as they discuss the peaks and valleys of starting a business and making career changes. Join us as they share more about the WHY behind DOPE, what they wish the most for all women (hint: it has nothing to do with fitness), and why boxing is the best activity for both your mental and physical health. Mel shares how she got into boxing and t...2023-08-301h 01Womeness PodcastEpisode 19 - You Are the Expert of Your Life with Eren Barker"No one is a better expert in the field of your life than you." One of the many gold nuggets of knowledge from Womeness team member and fitness + wellness professional, Eren Barker. This week, this effervescent human joins the pod and fully opens up to our community as she talks about how being the "yes girl" has challenged her to be intentional in what she gives her energy to, and breaks down her process in what she chooses to say "yes" to. She also shares the impact that becoming a mother has had on her perception of self and...2023-08-2359 minWomeness PodcastEpisode 18 - How to Be an Abundance Magnet with the Decluttering Goddess Unison FrancesDecluttering and organizing our homes is more than just cleansing a physical space. This week's goddess of a guest shares how decluttering our physical space impacts our well-being and our ability to manifest our goals and visions. Unison shares what shifted her life path from a job she loved to one that fully lights her up -- Go Goddess Organizing -- and allows her to help women unleash their potential. Unison shares actionable tips to help declutter our physical spaces, as well as mindset shifts around how we view every day objects in our home. Join Unison monthly for...2023-08-151h 02Womeness PodcastEpisode 17 - Charging Crystals with Jasmine at the Miraj MahalThis week, Gen & Katie get to sit down with the Womeness Public Relations Coordinator, Jasmine Mirajkar, for a Womeness heart to heart and dreamy dialogue tour of her new condo, “the Miraj Mahal”. Jasmine creates an empowering conversation for our community as she shares about her experiences solo traveling the world, the influence her grandmother had in her life, and her recent role as the Global Leader for a Women's Network focused on empowering women through intersectionality and fighting for women's rights.We get a deeper look into this activist and adventurist’s life as she opens up about...2023-08-091h 02Womeness PodcastEpisode 16 - The One Where We're Thunderstruck with Katie Caminiti Wallace"Cam she do it? Yes she Cam!" The one and only Katie Caminiti Wallace (and producer of the Womeness Podcast) is back this week talking about pivoting in life and her reflection from the "Thunderstruck" challenge, a reflection exercise on finding your truth. Gen and Katie (and of course moments with honorary guest "Theodorable") share experiences from their lives where they had to pivot and aspects of their lives that are challenging them to pivot now. They also open up about some surprising thoughts that came up for them while engaging in the journal prompt exercise. Gen ends the...2023-08-021h 04Womeness PodcastEpisode 15 - Womeness Hour: Flipping the Script with Womeness Founder Genevieve Nutting-HowarthThis week the Womeness team takes over the mic for a little "flip the script" as they put Womeness founder, Genevieve, in the hot seat for a grueling round of "Ask Gen Anything". Okay, maybe not so grueling as much as it is fun, but no question is off the table as she answers your questions as well as questions from members of the Womeness team. Learn more about Gen's hopes and wishes for the future of Womeness, some of the defining moments that shaped her into the Womeness she is today, how the Womeness team was formed, what...2023-07-2645 minWomeness PodcastEpisode 14 - A Holistic Approach to Healing Through Mind, Body, Soul, and Nature with Taylor PaganoBoard certified naturopathic doctor, holistic wellness coach, energy medicine practitioner, yoga instructor, and founder of Evolve Wellness brings her infectious energy to the podcast as she talks about all things physical, mental, emotional, and energetic in aspects of health. Taylor shares how she got into Kundalini yoga, the body's innate wisdom to heal itself, and ways our community can connect with their own healing energy through utilizing a number of natural, therapeutic modalities and mind-body medicine. Gen also learns a few things that completely shake up her mind marbles including what spiritual vitamins are and the way bees view...2023-07-1954 minWomeness PodcastEpisode 13 - Living Fully In the Now with Allison ShumwayIf you're looking for joy and insightfulness in human form, look no further than this week's conversation with Allison, Vice President of Good Heart Tech and the newest board member with Womeness Community! Gen takes time to ask a few fun popcorn questions to introduce Allison to the community, and dives into a thoughtful conversation about contentment, self-love, and happiness. How do we live fully in the now while envisioning what we want for our future? Is there space for the co-existence of contentment and the desire to work towards bettering ourselves? How can our non-negotiables assist our happiness...2023-07-1254 minWomeness PodcastEpisode 12 - Actionable Ways to Live In the "And" with Amber Reiner - Part IIWe're back with Part II to last week's episode. Amber Reiner, Board Certified Behavior Analyst, Womeness Board Member, and Director of the Powerful Minds Project shares her perspective on Living In the "And". Amber uses her experience and research to share actionable ways to incorporate an "and" lifestyle, the science behind why habit building can be challenging, and how to create more space for psychological flexibility. This episode is beneficial for anyone looking to learn more about habits and routines in their life as well as learn more about the Womeness Team.
Resources from...2023-07-0540 minWomeness PodcastEpisode 11 - Living In the "And" with Lauren Lee - Part IThe one and only Lauren Lee is back this week to give a spin on mindfulness while living in the "and". What is the "and"? The grey space that exists when we recognize most things in life aren't black and white. It's what allows two opposing sensations or feelings to simultaneously exist. For two different thought processes to each hold space in a conversation. Lauren and Gen also discuss how the conjunction "and" just may be the solution to respectful and purposeful disagreements and conversations in our lives. Looking for more ease in your life, relationships, and conversations? Living...2023-06-2836 minWomeness PodcastEpisode 10 - From Surviving to Thriving with Womeness Founder, Genevieve NuttingAre you looking to THRIVE in you life? Maybe you are finding yourself in a survival mode stage of life? New mom, health coach, and Womeness founder, Genevieve, talks about being in a season of survival mode as a new parent and identifying the need to create space to going from merely existing to thriving. Join Gen as she walks through her self-evaluation and goal setting exercise and gives actionable ways to go from surviving to thriving. Need an accounta-buddy? We’ve got you covered in this week’s episode!
Resources from today’s epis...2023-06-2148 minWomeness PodcastEpisode 9 - Becoming the Highest Version of Self with Katie WallaceThe producer of the Womeness Podcast is unveiled on this week’s episode as Katie Caminiti Wallace, AKA the Caminiti Onion, AKA Meatball, joins Womeness host, Genevieve on the pod. Katie is a Boise based photographer with a penchant for dogs, camping, reading, naps, and photography (obviously) and is also a Womeness Community Board member. This convo peels back some of the infamous layers of the Caminiti Onion as Katie shares part of her empowering journey of co-creating with the universe and becoming the highest version of herself. She also shares what she learned from a medium when she as...2023-06-141h 03Womeness PodcastEpisode 8 - You Can't Mess This Up: Why What You Want Is On the Other Side of Being Afraid with Jaemi UrnessThis week’s guest is bringing all the “snaps” with her go getter attitude and ability to keep it real. Self-published Author, the owner of Realty by Jaemi, and a Barre3 enthusiast and instructor, Jaemi Urness is a devoted wife and WFHM drops some truth bombs on the pod. How to make the hard choices, the difference rebuilding can make, JOMO (joy of missing out), and the importance of riding the wave are just a few of the life lessons Jaemi shares. She also shares why she refuses to settle and what forced her to slow down and rebuild her li...2023-06-071h 01Womeness PodcastEpisode 7 - Pearl House Collective and Building Community Through Literature with Chelsea MajorPearl House Collective owner and curator, Chelsea Major, and Genevieve talk all things literature, community, and personal development in this week’s episode of the Womeness Podcast. Including how literature builds community, the purpose of the Boise Banned Books Club, and the future endeavors of PHC. Get ready to put your summer reading list together because Chelsea shares her book recommendations in a little game called “What Would Chelsea Read”. Follow along with all the latest updates for Pearl House Collective in the links below!
Resources from today’s episode:
Pearl Hou...2023-05-311h 01Womeness PodcastEpisode 6 - Womeness Hour: MTM 2023 RecapWe are FUNgover for this week's "Womeness Hour" as we recap this weekend's Motivation Through Movement and chat all things "Owning Our Magic". Womeness Community team members, Katie and Amber, join Gen on this week's episode as they share their takeaways and memorable moments from this weekend's event as well as their hopes and visions for the future of MTM and Womeness.
A special shout out as we say THANK YOU to our sponsors and community partners for this year's Motivation Through Movement. We couldn't provide inclusive and accessible opportunities to empower women without...2023-05-2446 minWomeness PodcastEpisode 5 - Womeness Hour: Motivation Through Movement Week!Alas, it's here! We're kicking off our first Womeness Hour series by celebrating...Motivation Through Movement Week!
Do you find yourself craving a Happy Hour with your Womeness? Have you been wanting to schedule a coffee date with your BFF? Let us extend our own Happy Hour invitation to join us for our first episode of our Womeness Hour series. Thoughtful conversations, light hearted fun, and good energy to be shared as we invite our team members and community for some quality time together on the pod.
This week's...2023-05-171h 01Womeness PodcastEpisode 4 - Buti Yoga, Ayurveda, and Words of Wisdom with Megan AaronMegan Aaron, queen of all things yoga and one of this year’s movement leaders at MTM, is on this pod this week! We talk about her unexpected origins in yoga, including why Buti Yoga is the “cure that has been kept a secret”. (Join us at MTM to experience Buti Yoga for yourself!) She also shares her origins of practicing Ayurveda, the healing powers it provided for herself and her daughter, and how our Ayurvedic constitutions help us show up in the world. Megan leaves us with some major words of wisdom takeaways including how it’s not our job...2023-05-101h 03Womeness PodcastEpisode 3 - Finding Joy Amidst Adversity with Mak SearleThis week we get to sit down with Mak Searle, a Nationally Board-Certified Health and Wellness Coach with a master’s degree in Public Health and a focus on Health Promotion. Having also earned a Double BA from The College of Idaho in Physical Education & Psychology with a Minor in Coaching, Mak has a big passion for playing outdoors and providing delicious and healthy culinary guidance.
We chat about finding the fun in what we do, the life altering event that resulted in Mak being a T3 paraplegic, how perspective strengthened her mindset, and the power in th...2023-05-031h 14Womeness PodcastEpisode 2 - Creating a Mindfulness Practice Through Compassion with Lauren LeeThe Womeness Podcast is honored to get to share space this week with a familiar face to the Womeness Community. Lauren Lee (your friendly meditation guide) is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of the top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.
On this week’s episode, Lauren shares her perspective on “mindfulness”, what it means, and actionable ways to be more present and mindful in our day to day lives (and it’s not just limited to meditati...2023-04-261h 09Womeness PodcastEpisode 1 - Welcome To the Womeness Podcast with Our Founder, Genevieve NuttingWelcome to the first (of many) episodes of, The Womeness Podcast! After numerous attempts and years of manifesting, it’s here!
Our founder, Genevieve, shares Womeness Community’s backstory including the very first Motivation Through Movement and the moment that changed Womeness Community from more than just “passion project”. As well as the pillars, values, and the vision for the future of Womeness Community. Genevieve answers the frequently asked question “What is a ‘Womeness’?” and ways to get involved including attending events, listening and sharing episodes from the podcast, joining the Womeness team, and becoming a sponsor. Together, we’re...2023-04-2436 minWomeness PodcastWomeness Podcast TrailerWelcome to the first (of many) episodes of, The Womeness Podcast! After numerous attempts and years of manifesting, it’s here!
Our founder, Genevieve, shares Womeness Community’s backstory including the very first Motivation Through Movement and the moment that changed Womeness Community from more than just “passion project”. As well as the pillars, values, and the vision for the future of Womeness Community.
Genevieve answers the frequently asked question “What is a ‘Womeness’?” and ways to get involved including attending events, listening and sharing episodes from the podcast, joining the Womeness team, and becoming a sponsor.
...2023-04-2401 min
Your Zest LifeSober Curious with Womeness: Holistic Sober Living with Mary TilsonIt’s the last week of Sober Curious, and Genevieve gets to sit down with Mary Tilson from Bali, Indonesia. Mary is an International Yoga & Meditation Teacher, Retreat Leader and certified Addiction Recovery Coach currently based in Bali, Indonesia. The creator of Sun & Moon Sober Living, Mary wanted to have an inclusive space for those who are sober and sober-curious to access support through online resources, training and free online community gatherings. Mary also hosts the Sun & Moon Sober Living Podcast featuring interviews with leading experts in the fields of Addiction Recovery, Mental Health and Holistic Wellbeing, and a varie...2022-02-0953 minAlcohol Tipping PointSober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner
I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we were able to do it in person at our shared Boise office for SB Studios.) This was such a great conversation I wanted to share it on my show as well. We talk about what inspired me to launch my business during a pandemic, the concept of data vs drama when looking to change a habit, explain the effect of alcohol on the bra...2022-02-0953 min
The Boise Bubble PodcastStepping Back To Power ForwardOn this episode, we kick Shane out and bring in Boise powerhouse Genevieve Nutting, founder of Womeness Community. She and Natalie sit down for a chat about what they are seeing from women locally through their difference lenses. Natalie as a local community influencer, and Genevieve as a health coach and wellness leader. Together they chat about life pivots, burnout, creating boundaries, making friends, the damage of gossip and how women can move to build each up during a time of change. Natalie also talks about her decision to move away from a very public opportunity and what brought...2021-09-2952 min
Inner Guidance DailyEp 6: Genevieve Nutting | Finding Inner-strength"Whatever happens today. You are strong enough."-GenIf you're needing motivation this the conversation you need right now. We are all going through something and Gen beautifully shows us how important the connection to our selves and community is right now. Gen, the founder of Womeness Community, shares her own challenges during this time and how she has found the inner-strength to motivate her community, employees, and her self. She's chosen hope and the belief that what lies ahead is far greater, no matter the challenge.Womeness community is a company that em...2020-04-1937 min