podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
WomensMetabolismMD
Shows
The Women's Metabolism MD Podcast
Tired Even When Your Tracker Says You’re Fine? This Might Be Why
👉 Take the Dynamic Metabolic Type Quiz : https://bit.ly/46dAvTY Your tracker says you’re fine. Your readiness score looks acceptable. But you still feel tired. Not wiped out. Not sick. Just… not yourself. In this episode of Women’s Metabolism MD, Dr. Mylaine Riobé breaks down why persistent fatigue can continue even when your data looks “normal” — and why reacting to trackers alone often keeps women stuck. ...
2026-02-18
09 min
The Women's Metabolism MD Podcast
Is It Perimenopause Or Something else?
TAKE THE DYNAMIC METABOLIC TYPE® QUIZ: https://form.jotform.com/250528550970055 Think it’s early perimenopause? Before you assume hormonal decline, listen to this. If you’re in your 30s or 40s and noticing: • Fatigue that wasn’t there before • Weight that won’t respond • Workouts that feel inflammatory • Sleep that’s lighter or fragmented • PMS that feels stronger You mi...
2026-02-11
10 min
The Women's Metabolism MD Podcast
Why Your Body Feels More Inflamed Despite Your Workout
You’re disciplined. You work out consistently. So why are you still swollen, sore, wired, or exhausted afterward? If your body feels more inflamed despite your workouts, this episode explains why. For many high-achieving women, exercise isn’t the solution — it’s being layered on top of an already overloaded stress system. In this episode, you’ll learn: • The #1 workout myth that keeps women inflamed and stuck • The most...
2026-02-04
19 min
The Women's Metabolism MD Podcast
Why Eating Less Backfires for Women
If you’re eating less, being disciplined, and doing everything you’ve been told to do—but your body is holding on harder—this episode explains why. For many high-achieving women, eating less doesn’t lead to fat loss. It leads to metabolic compensation. When stress is high and fuel, recovery, or sleep are low, the female metabolism adapts by conserving energy. That can look like stubborn weight, increased inflammation, cravings, disrupted sleep, and feeling “wired but tired”—even when labs appear normal. ...
2026-01-28
19 min
The Women's Metabolism MD Podcast
Hormones “Normal” But You Feel Off? It’s Your Metabolism (Not Your Hormones)
Your hormones can be “normal” on paper… and you can still feel like something is seriously off. If you’re exhausted even after sleeping… If cravings hit hardest at night… If your mood feels unpredictable… If you’re gaining weight or holding inflammation “for no reason”… And every lab keeps coming back “fine”… This episode is for you. I’m Dr. Riobé (OB-GYN + integrative physician), and I see this pattern all the time: ...
2026-01-21
29 min
The Women's Metabolism MD Podcast
Why Stress is Quietly Rewriting Your Metabolism
Stress Is a Metabolic Input Stress isn’t just something you “manage.” It’s a biological input your metabolism responds to — constantly. In this episode, we unpack why stress is so often misunderstood in women’s health, and why treating it as an emotional or mindset issue misses what’s actually happening physiologically. For women, stress directly alters: • metabolic signaling • energy production • hormonal balance • inflammation and recovery When st...
2026-01-14
15 min
The Women's Metabolism MD Podcast
Why Trying Everything Backfires -- And What Actually Works.
If you’ve tried changing your diet, workouts, supplements, routines — "tried everything" — and still feel stuck, this episode is for you. What I see clinically isn’t a lack of effort. It’s chaos. Women often end up trying everything — not because they’re impulsive, but because no one has shown them how their metabolism is adapting underneath the surface. Without that context, even well-intentioned changes can backfire or only work temporarily. In this episode, I introduce the DART Method —
2026-01-08
10 min
The Women's Metabolism MD Podcast
Why Generic Health Advice Fails Women -- And What Actually Works
Why does the same diet, workout, or protocol help one woman feel better — and leave another feeling worse? In this episode, I introduce the concept of Dynamic Metabolic Types (DMTs) — a framework for understanding how a woman’s metabolism is currently responding to stress, demand, and recovery. Most health advice is generic. Women are not. Here, we explore why women experience fatigue, inflammation, hormonal symptoms, and metabolic “stalling” so differently — and why personalization isn’t a luxury, it’s a physiologica...
2026-01-08
13 min
The Women's Metabolism MD Podcast
Women’s Metabolism Isn’t Unresponsive - It’s Adaptive
If you’ve been doing “all the right things” — eating well, exercising, managing stress — and your body still isn’t responding, this episode is for you. Women’s metabolism doesn’t malfunction. It adapts. In this brief introductory episode, I’ll explain why so many women feel frustrated, dismissed, or confused about their health — and why common advice so often falls short for female physiology. This podcast is about understanding how women’s metabolism actually works across different life stages, stress pa...
2026-01-08
05 min
The Women's Metabolism MD Podcast
Welcome to Women's Metabolism MD
Women’s metabolism isn’t unresponsive — it’s adaptive. In this brief introduction, Dr. Mylaine Riobé, OB-GYN and integrative physician, explains why so many women feel exhausted, stuck, or confused by their bodies despite doing “all the right things.” This podcast is for women who are frustrated by trial-and-error approaches to health, normal labs that don’t match how they feel, and advice that doesn’t account for how women’s physiology actually adapts. Here, we focus on understanding how women’s metabolism responds to stress, demand, and recovery — and why clarity, not more effort, is what’s...
2026-01-07
05 min