Shows
The Women's Metabolism MD PodcastTired Even When Your Tracker Says You’re Fine? This Might Be Why👉 Take the Dynamic Metabolic Type Quiz : https://bit.ly/46dAvTY
Your tracker says you’re fine.
Your readiness score looks acceptable.
But you still feel tired.
Not wiped out.
Not sick.
Just… not yourself.
In this episode of Women’s Metabolism MD, Dr. Mylaine Riobé breaks down why persistent fatigue can continue even when your data looks “normal” — and why reacting to trackers alone often keeps women stuck.
...
2026-02-1809 min
The Women's Metabolism MD PodcastIs It Perimenopause Or Something else?TAKE THE DYNAMIC METABOLIC TYPE® QUIZ:
https://form.jotform.com/250528550970055
Think it’s early perimenopause?
Before you assume hormonal decline, listen to this.
If you’re in your 30s or 40s and noticing:
• Fatigue that wasn’t there before
• Weight that won’t respond
• Workouts that feel inflammatory
• Sleep that’s lighter or fragmented
• PMS that feels stronger
You mi...
2026-02-1110 min
The Women's Metabolism MD PodcastWhy Your Body Feels More Inflamed Despite Your WorkoutYou’re disciplined.
You work out consistently.
So why are you still swollen, sore, wired, or exhausted afterward?
If your body feels more inflamed despite your workouts, this episode explains why.
For many high-achieving women, exercise isn’t the solution — it’s being layered on top of an already overloaded stress system.
In this episode, you’ll learn:
• The #1 workout myth that keeps women inflamed and stuck
• The most...
2026-02-0419 min
The Women's Metabolism MD PodcastWhy Eating Less Backfires for WomenIf you’re eating less, being disciplined, and doing everything you’ve been told to do—but your body is holding on harder—this episode explains why.
For many high-achieving women, eating less doesn’t lead to fat loss.
It leads to metabolic compensation.
When stress is high and fuel, recovery, or sleep are low, the female metabolism adapts by conserving energy. That can look like stubborn weight, increased inflammation, cravings, disrupted sleep, and feeling “wired but tired”—even when labs appear normal.
...
2026-01-2819 min
The Women's Metabolism MD PodcastHormones “Normal” But You Feel Off? It’s Your Metabolism (Not Your Hormones)Your hormones can be “normal” on paper… and you can still feel like something is seriously off.
If you’re exhausted even after sleeping…
If cravings hit hardest at night…
If your mood feels unpredictable…
If you’re gaining weight or holding inflammation “for no reason”…
And every lab keeps coming back “fine”…
This episode is for you.
I’m Dr. Riobé (OB-GYN + integrative physician), and I see this pattern all the time:
...
2026-01-2129 min
The Women's Metabolism MD PodcastWhy Stress is Quietly Rewriting Your MetabolismStress Is a Metabolic Input
Stress isn’t just something you “manage.”
It’s a biological input your metabolism responds to — constantly.
In this episode, we unpack why stress is so often misunderstood in women’s health, and why treating it as an emotional or mindset issue misses what’s actually happening physiologically.
For women, stress directly alters:
• metabolic signaling
• energy production
• hormonal balance
• inflammation and recovery
When st...
2026-01-1415 min
The Women's Metabolism MD PodcastWhy Trying Everything Backfires -- And What Actually Works.If you’ve tried changing your diet, workouts, supplements, routines — "tried everything" — and still feel stuck, this episode is for you.
What I see clinically isn’t a lack of effort.
It’s chaos.
Women often end up trying everything — not because they’re impulsive, but because no one has shown them how their metabolism is adapting underneath the surface. Without that context, even well-intentioned changes can backfire or only work temporarily.
In this episode, I introduce the DART Method —
2026-01-0810 min
The Women's Metabolism MD PodcastWhy Generic Health Advice Fails Women -- And What Actually WorksWhy does the same diet, workout, or protocol help one woman feel better — and leave another feeling worse?
In this episode, I introduce the concept of Dynamic Metabolic Types (DMTs) — a framework for understanding how a woman’s metabolism is currently responding to stress, demand, and recovery.
Most health advice is generic.
Women are not.
Here, we explore why women experience fatigue, inflammation, hormonal symptoms, and metabolic “stalling” so differently — and why personalization isn’t a luxury, it’s a physiologica...
2026-01-0813 min
The Women's Metabolism MD PodcastWomen’s Metabolism Isn’t Unresponsive - It’s AdaptiveIf you’ve been doing “all the right things” — eating well, exercising, managing stress — and your body still isn’t responding, this episode is for you.
Women’s metabolism doesn’t malfunction.
It adapts.
In this brief introductory episode, I’ll explain why so many women feel frustrated, dismissed, or confused about their health — and why common advice so often falls short for female physiology.
This podcast is about understanding how women’s metabolism actually works across different life stages, stress pa...
2026-01-0805 min
The Women's Metabolism MD PodcastWelcome to Women's Metabolism MDWomen’s metabolism isn’t unresponsive — it’s adaptive.
In this brief introduction, Dr. Mylaine Riobé, OB-GYN and integrative physician, explains why so many women feel exhausted, stuck, or confused by their bodies despite doing “all the right things.”
This podcast is for women who are frustrated by trial-and-error approaches to health, normal labs that don’t match how they feel, and advice that doesn’t account for how women’s physiology actually adapts.
Here, we focus on understanding how women’s metabolism responds to stress, demand, and recovery — and why clarity, not more effort, is what’s...
2026-01-0705 min