Shows
Motivational FuelRISE AGAIN: Chapter Seven, Pouring into Yourself and Uplifting Others & Self-ContractSend a textEver feel like everyone needs you at once, but you’re running on fumes? We take a clear, compassionate look at how to refill your energy so you can show up with patience, joy, and strength. Using Chapter Seven of Rise Again as our guide, we break self-care out of the buzzword zone and turn it into simple actions that rebuild your baseline: better sleep, steady hydration, nourishing food, daily movement, and space for real joy.We start with a self-care inventory that makes wellness measurable and honest. How many hours did yo...
2026-02-2021 minMotivational Fuel50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop and Keep GoingSend a textThe 50th Episode, and thanks for the support! When progress feels far away, the smallest win can change the day. We dive into a practical, compassionate playbook for building momentum, honoring grief without losing motion, and turning setbacks into the fuel that keeps you moving forward. Wondra Spencer, founder of Inspire and Drive and author of the Amazon bestseller Don’t Stop and Keep Going, shares three core messages: celebrate tiny, repeatable wins, let joy and sorrow coexist, and design goals that survive real life.We start with a gentle reset for fi...
2026-02-1318 minMotivational FuelRISE AGAIN: Chapter Five, Passion & Smart GoalsSend us a textWe turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives action, and we share a simple workbook flow to set short‑ and long‑term goals you can track.• Chapter five focus on passion and SMART goals• Identifying true drivers and naming what matters• Setting one six‑month and one one‑year goal• Creating a 15‑minute daily meditation practice• Using journals, timers and visual cues• Reframing grief and setbacks as catalysts• Building a circle of positive influen...
2026-02-0617 minMotivational FuelRISE AGAIN: Chapter Four, Care for YouSend us a textWhen loss rearranges your life, even basic care can feel complicated. Today, we explore how tending to your well-being is not a retreat from love, but a daily way to honor it. We walk through chapter four of Rise Again—Care For You—and share simple practices, honest mindsets, and supportive tools that help you rebuild balance without guilt.We start with the essentials: small rituals that calm the nervous system and make space for emotion, like a quiet cup of tea, a short nap, breathwork, or a nature walk when the...
2026-01-3017 minMotivational FuelRISE AGAIN: Chapter Three, Treasuring Our BelovedSend us a textGrief doesn’t ask for grand gestures; it asks for honesty. We explore a grounded way to honor someone you love by crafting a personal day of remembrance built around small, sincere rituals that actually fit your life. Instead of performative milestones, we focus on simple practices—favorite recipes, treasured songs, a quiet walk, a single candle—that turn memory into ongoing connection and help you heal without rushing the process.Together, we map out how to choose a meaningful date, set an intention, and weave in passions that reflect who they w...
2026-01-2317 minMotivational FuelRISE AGAIN: Chapter Two, Facing Challenges in CopingSend us a textHeavy days happen, and pretending they don’t only makes them louder. We open up about riding those waves with self-compassion, then stack simple practices that turn stuck energy into forward motion. Think tiny rituals that change your state, flexible routines that support real life, and health basics that quietly carry you when motivation dips.We start by normalizing fluctuation—energy, emotions, even confidence move in cycles. From there, we show how an evening check-in and a morning intention can anchor your day without trapping you in perfection. You’ll hear ground...
2026-01-1623 minMotivational FuelRISE AGAIN: Chapter One, Heartbreak (Past Reflection)Send us a textHeartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again book and workbook, we walk through three practical pillars—embracing your strength, practicing mindfulness, and focusing on positivity—then translate them into daily routines that actually fit a busy life.You’ll hear how short affirmations become anchors when paired with breath and body cues, why three minutes of guided mindfulness can reset an ent...
2026-01-0917 minMotivational FuelRISE AGAIN NEW BOOK!Send us a textGrief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the tone for a new year of honest growth, introducing the Rise Again book and companion workbook as a practical framework for rebuilding confidence, processing emotions, and stepping into purpose without leaving your story behind.I share the why behind the project—losses that rewired my days and the...
2026-01-0218 minMotivational FuelYear-End Gratitude & Motivation for 2026!Send us a textThe year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss breakthroughs, vision boards that became roadmaps, and the daily practice of gratitude and self-love that made joy a habit rather than a hope. Determination took on a new meaning too, shifting from willpower theater to a calmer discipline that creates clarity and keeps promises to yourself.Then we open the door to what’s next. Our 2026 plan is built around five pillars: reinvention that a...
2025-12-2416 min
Messages from the Universe with Laurie WondraAfter the Solstice - Integration of Light As the Solstice light returns, a new energy begins to move through the Earth — and through each of us. In this episode, Laurie guides listeners through the sacred days between the Winter Solstice and the New Year, when the world is hushed and the veil between cycles thins. This is the time of integration — when light enters the body, the heart recalibrates, and the soul begins to prepare for what’s to come.Laurie explains what happens energetically after the Solstice — how the lightbody absorbs and translates higher frequencies, and why it’s essential t...
2025-12-2223 minMotivational FuelInside Twins Day: The World’s Largest Celebration of MultiplesSend us a textImagine walking a street where every smile has a twin and every laugh echoes in stereo. We dive into the heart of Twins Days in Twinsburg, Ohio—the world’s largest gathering of twins and multiples—and uncover why this festive weekend is really a masterclass in belonging, identity, and human connection. From the Double Take Parade to playful outfit coordination, the celebration feels joyful and a little surreal, but the stories behind the matching faces reveal something timeless: the people who stand beside us shape who we become.We trace the ev...
2025-12-1915 minMotivational FuelDesign A Year That Balances Celebration And RestSend us a textWe share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From month‑by‑month planning to digital detox and gratitude for stylists, we show how to design a year that actually restores you.• purpose‑first planning for gatherings and trips• task delegation using shared calendars and group texts• early bookings to save money and reduce stress• themes to simplify choices and avoid overload• budgeting with a monthly celebration fund• vacation buffer days and rest as fuel
2025-12-1219 minMotivational FuelHow Volunteering Builds Community And Character (Volunteer Day)Send us a textWhat if one focused hour could ripple through a classroom, a clinic, or a neighborhood—and change your outlook too? We dedicate this conversation to Volunteer Day and explore how small, steady acts of service build stronger communities, deepen empathy, and reduce stress by turning gratitude into motion. From local, hands-on roles to flexible remote options, we map out clear paths to contribute without overhauling your schedule.We walk through practical ideas for every lifestyle: greeting patients at hospitals, stocking food pantries, supporting shelters, cleaning parks, and helping at animal adoption ev...
2025-12-0518 minMotivational FuelThanksgiving Reflections: Small Wins, Big ThanksSend us a textGratitude isn’t a once-a-year ritual; it’s a daily reset that can steady your mind and strengthen your relationships. We open with a clear look at why thanks changes how you feel and behave, then move into practical ways to make it a habit—without adding pressure to an already busy season. From one-minute reflections to simple affirmations, you’ll leave with tools you can use the moment you hit pause.We spotlight small wins that often go unnoticed—warm smiles, a call returned, a quiet cup of coffee—and show how nam...
2025-11-2615 minMotivational FuelTest Drive Your Dream Ride!Send us a textReady to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From grabbing the keys at a dealership to choosing the features that fit your life, we show how direct experience beats perfectionism every time.We begin with the literal: sit in the driver’s seat, feel the wheel, adjust the seat, smell that new‑car scent, and listen to a song that makes you feel unstoppable. Then we broaden the road: the same method a...
2025-11-2121 min
Messages from the Universe with Laurie WondraThe Power of Eight MinutesHow Brief Connections Rejuvenate Body, Mind, and SpiritIn a world where time feels scarce and conversations often rush by, this episode explores a simple but profound idea: that just eight minutes of genuine connection can calm the nervous system, uplift the heart, and realign the spirit. Drawing from both psychology and spirituality, Laurie Wondra examines how even brief moments of presence release oxytocin, reduce cortisol, and synchronize heart rhythms—reminding us that healing and human connection don’t require hours, only attention.From scientific studies to energetic truths, Laurie invites listeners to redi...
2025-11-1024 minMotivational FuelHow to Thank A Veteran Today and All YearSend us a textGratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts are the easy wins. Sharing a coffee and listening—really listening—to a veteran’s story builds trust without asking anyone to relive more than they want to share. Along the way, we map out how to help with everyday tasks, from rides and yard work to navigating forms that weigh on busy families.
2025-11-0916 minMotivational FuelRise Again Announcement (New Book Alert!!)Send us a textWe are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before you feel ready.• Who Rise Again is for and why it matters• How setbacks become fuel for transformation• Daily reflection prompts to build momentum• The mirror question that unlocks honest goals• The role of support teams and self-trust• Sneak peeks, pre-orders, and community storiesPre-orders will open so...
2025-11-0715 min
True Crime SquadMelodee Buzzard, Stacey Wondra is being extradited for the death of Michael VaughnNine-year-old Melodee Buzzard is missinghttps://www.sbsheriff.org/sheriffs-detectives-share-updated-timeline-and-image-in-search-for-missing-9-year-old-melodee-buzzard/https://abcnews.go.com/US/mom-missing-girl-melodee-buzzard-switched-license-plates/story?id=127140684https://www.1011now.com/2025/11/02/police-search-home-missing-9-year-old-melodee-buzzard/ Stacey Wondra is being extradited for the death of Michael Vaughnhttps://www.fox10phoenix.com/news/man-held-arizona-connection-idaho-childs-deathhttps://www.ktvb.com/article/news/crime/michael-vaughan-case-suspect-wondra-arrested-charged-murder-fruitland/277-a5dc0115-ca7a-4a8c-9b38-c6620542c100https://idahonews.com/news/local/what-we-know-suspects-charged-four-years-after-the-disappearance-of-michael-vaughan
2025-11-0451 minMotivational FuelHappiness, Made PersonalSend us a textThe calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to see online, but the kind that feels calm, quiet, and deeply personal.We explore practical ways to make joy easier and more frequent amid real life. From gratitude journaling and mindful nature walks to quick calls that strengthen friendships, the focus is on small...
2025-11-0314 minMotivational FuelThe $35 Weekly Savings Challenge That Builds A $1,820 Safety NetSend us a textWhat if one tiny habit could fund your next milestone and change how you feel about money? We break down a $35 weekly savings challenge that grows to $1,820 a year, then show how to make it painless, repeatable, and emotionally rewarding. This isn’t about guilt or extreme cuts—it’s about redirecting a small slice of your week toward a future you can actually see.We start with the power of clarity and automation, turning saving into a default instead of a decision you fight with every Friday. From there, we list p...
2025-10-2809 minMotivational FuelWorld Savings Day: Simple Steps To Build A CushionSend us a textMoney anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to a purpose, automate progress, and turn a $5-a-day habit into calm, confidence, and control—just in time for the holiday rush.We walk through practical tactics you can use right away: naming your funds for emergencies, travel, or a big purchase; using automation to remove friction; and tracking micro-wins so moti...
2025-10-2417 min
Messages from the Universe with Laurie WondraThe Scorpio Season PortalThe Scorpio Season Portal: Entering the Mysteries of Death, Rebirth, and TransformationAs the Sun moves into Scorpio between October 22–23, the collective energy shifts into deeper, more mysterious waters. In this episode, Laurie Wondra guides you through the sacred portal of Scorpio season — a time when the veil between worlds thins, transformation intensifies, and the cycle of death and rebirth unfolds both in nature and within the soul.Explore the archetypal journey of Scorpio energy: the shedding of what no longer serves, the courage to face emotional truths, and the spiritual alchemy that foll...
2025-10-2019 minMotivational FuelCelebrating National Book Month: Authors, Healing, and the Power of StorySend us a textEver wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you can find the right words at the right time and put them to work in your life.We begin with Sherrica Davis-Hunt’s “Networking and Lattes,” a refreshingly human approach to building relationships without the noise. If networking has ever felt performative or draining, Sherika’s steps—rooted in gratitude, purpose, and authentici...
2025-10-1716 min
Messages from the Universe with Laurie WondraBecoming Your Own Light in the Darker SeasonsAs the days grow shorter and the air turns crisp, we find ourselves moving through one of nature’s great transitions—the shift of seasons. Every fall, the sun sets a little earlier and our mornings awaken in softer shadows. For many, this change stirs emotions of melancholy or loss. Yet nature gently reminds us that the darker months are not a punishment—they are an invitation.In this episode, Laurie Wondra explores the sacred rhythm of the Earth’s cycles and what it means to become your own light when daylight wanes. The Wheel of the Year is...
2025-10-1324 minMotivational FuelFrom Pledge to Practice: A Clear Guide to Mammograms, Early Detection, and Owning Your Breast HealthSend us a textWe turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, and offer simple steps to book, remind, and support.• the mammogram pledge and why it matters• a step-by-step checklist before, during, and after screening• 2D versus 3D mammography and dense breast facts• what callbacks mean and what to ask your technologist• age, risk, and when to start screening• access...
2025-10-0826 minMotivational FuelUnderstanding ADHD Across a Lifetime: Facts, Myths, and Everyday Strategies #ADHDSend us a textForget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into steady progress. Drawing on evidence and lived experience, we break down the three presentations of ADHD, common signs at different ages, and the executive function challenges that sit beneath missed deadlines, lost items, impulsive choices, and that familiar cycle of burnout and guilt.We also get practica...
2025-10-0324 minMotivational FuelHR Heroes: Celebrating National Human Resources Day!Send us a textThe heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.HR isn't just about paperwork and policies—these professionals are strategic partners driving organizational success. From navigating labor laws to fostering inclusive cultures, managing crises with calm clarity to developing tomorrow's leaders, HR teams balance countless responsibilities with remarkable skill. They're the unsung heroes who make work life possible.Curious about pursuing an HR career? We explore the numerous pathways available—from entry-level coor...
2025-09-2625 minMotivational FuelThe Blue Ribbon Challenge: What Every Man Needs to Know About Prostate CancerSend us a textProstate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected.• Prostate cancer primarily affects men over 50, with the average diagnosis age being 68• African American/Black men face significantly higher risks of diagnosis and mortality from this disease• Early stages typically show no symptoms, making regular screening vital for at-risk individuals• Diagnosis methods include PSA blood te...
2025-09-1925 minMotivational FuelProtect Your Peace: Social Media Boundaries That EmpowerSend a textHave you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this deeply personal episode about reclaiming your digital space.After opening with a heartfelt remembrance for 9/11, we dive into one of today's most pressing challenges: protecting your mental wellbeing in a world where triggering content is just a scroll away. The truth is, you don't need to consume everything the algorithm feeds you. You have the...
2025-09-1219 min