Shows
Pep Talks and Prosecco63. Celebrate the Small Things#peptalksandprosecco#flightcrew#wingwomen#podcast#lifecoaches#youcansipwithus#makeverydaysparkle#liveyourbestlife#smallwinsbigimpact#celebrateyourself#progressnotperfectionFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. 2025-07-2523 minPep Talks and Prosecco62. 5 Years, 5 Faves — A Pep Talks & Prosecco ThrowbackPop the bubbly—Pep Talks & Prosecco is serving up something extra sparkly! 🍾 In celebration of Wotherwill’s 5th birthday, we’re taking a heartfelt (and hilarious!) stroll down memory lane to revisit some of the episodes that have shaped our podcast journey so far.Whether you've been here since day one or you're new to the crew, this episode is a love letter to our listeners and the unforgettable conversations we've shared together over the past five years.✨ Here’s what we’re revisiting in this special ep...2025-06-0724 minPep Talks and Prosecco61. Let's Talk About ShameEver felt that creeping sense of not enough-ness? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re diving deep into shame—how it sneaks into our thoughts, how it holds us back, and most importantly, how we can break free from it.Shame loves to thrive in silence, which is exactly why we’re bringing it out into the open. We’re unpacking the connection between perfectionism and shame, the extra laye...2025-03-2336 minPep Talks and Prosecco60. Following Rules That Don’t ExistEver catch yourself thinking, I should be doing it this way—but you’re not even sure why? Yeah, us too! In this episode, we’re getting real about the “should factor” and those sneaky, invisible rules we create for ourselves (or pick up from others) when we’re building habits, chasing goals, or creating something new—like this very podcast!We share our own experiences following “rules” that didn’t actually align with our vision and how we had to check ourselves and get back to our why. Whether...2025-02-2329 minPep Talks and Prosecco59. Just StartWe’re back, and we have so much to share! ✨ In this new episode of Pep Talks & Prosecco, we’re reflecting on the past year, celebrating milestones, and diving into what’s next for 2025. Spoiler alert: It’s going to be amazing!Here’s what we’re talking about:🌟 The power of taking that first step—even when it feels scary.💡 Why your habits (and your flight crew and front row) make all the difference.🎤 The exciting future of our growing community.Join us for this fun and heart...2025-02-0128 minPep Talks and Prosecco58. The Stress EpisodeSeason 5 Finale is here (say what??) and we are ending this season with an entire episode dedicated to STRESS!We promised our listeners when we did our Summer Series that we would be back with an episode dedicated to peeling back the layers on all things stress. From resentment to irritability and judgment to mental nonsense chatter - there are no untouched topics. Heck we even discuss mouthguards!! In this episode we keep it real and vulnerable with our personal sharing of how we have handled stress in the past, how we are working on...2023-10-2942 minPep Talks and Prosecco57. Corliss RassyleThis week on Pep Talks & Prosecco we welcome Corliss Rassyle; international speaker, best-selling author, personal development coach, podcast host & CEO. In this motivating episode, Corliss shares her personal journey of self-discovery and how life’s challenges have provided her with momentum to dig deep, persist, and flourish. Once the cork popped on the prosecco, this episode soared into full swing! With grace, humour, and humility, Corliss delivers pep talk upon pep talk that is bound to resonate with all listeners. From her ambition to failures to lessons learned, she holds nothing back. Truly a gen...2023-10-0553 minPep Talks and Prosecco56. Krista EadyThis week on Pep Talks & Prosecco we welcome Krista Eady, creator and owner of DBL Designs.Y’all better hold on tight as this mom of 2 and neon-colour-loving bundle of energy, delivers a pep talk that is filled to the brim with dreams, belief, and a love for living life large!Krista graciously shares with us how she found her passion and purpose in creating her brand and how she relentlessly tackles the pressures of building a business and family. She shares why we all need to find joy and lov...2023-08-2728 minPep Talks and Prosecco55. Shannon Christensen Mamas for Mamas Part TwoThis week on Pep Talks & Prosecco we continue our conversation with Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas. If you thought that Shannon lit up the podcast airwaves in part one of this interview, you were right but she was only getting started. In part two she continues to build the momentum around her purpose and conviction for creating a community that works together for the betterment of all.Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and ca...2023-05-2833 minPep Talks and Prosecco54. Mamas for Mamas Part OneThis week on Pep Talks & Prosecco we welcome Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas. In this two-part episode, Shannon shares her personal challenges that compelled her to build what she needed as a mother, which eventually led her to the creation of Mamas for Mamas. Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. They envision a future where no mama or child is left behind. It is the first national non-profit to be formed through a...2023-05-1419 minPep Talks and Prosecco53. Katie ShmelinskiThis week on Pep Talks & Prosecco we welcome Katie Shmelinski, creator and owner of The Everyday Kitchen.Y’all better hold on tight as this mom of 3, soon to be 4, delivers a one-of-a-kind pep talk on how it is time to stop chasing the lives of others and start working hard for the life you have the chance to live. From post-partum to shopping at Sears Bargain Centre to body acceptance to knowing your WHY – this episode is bound to have you not only craving some sourdough pasties, but fired up to live a life that you love...2023-03-0456 minPep Talks and Prosecco52. Gabi MahanThis week on Pep Talks & Prosecco we welcome Gabi Mahan, the brilliant woman behind the popular social media brand, Grow With Gabi. As a licensed professional counselor, she passionately dismantles the diet culture while encouraging her clients and followers to feel confident in their own skin and show up unapologetically as their own self.From eating disorders to disordered eating to body dysmorphia, Gabi is on a mission to educate, inform, empower, and advocate. A self-proclaimed “no bullshitter”, she is a champion like no other for people to go against the grain of diet culture and embrace body...2023-02-1829 minPep Talks and Prosecco51. Michelle CoelsThis week on Pep Talks & Prosecco we welcome Michelle Coels. Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta. She is on a mission to help busy moms stay active, be connected, and feel great!Michelle has infused her passion for supporting moms with her certifications and training as a personal trainer, fitness specialist, and clinical exercise physiologist into a business model that is all about creating a healthy community. She recently opened her own studio, Lift Society.Within minutes of listening to...2023-01-1430 minPep Talks and Prosecco50. Lesley KellyThis week on Pep Talks & Prosecco we welcome the unstoppable, Lesley Kelly! You may know Lesley from her social media brand, High Heels and Canola Fields or her advocacy for mental health for the farming community through The Do More Agriculture Foundation.This episode explores how Lesley and her husband were compelled to speak up and take action to support mental health for Canadian producers. This action led to garnering attention across Canada and around the world resulting in opportunities for farmers to talk more, ask m...2022-11-2733 minPep Talks and Prosecco49. Miriam JohnsonThis week on Pep Talks & Prosecco we welcome our first guest in Season 5, Miriam Johnson. Miriam is the CEO of WESK, Women Entrepreneurs of Saskatchewan, an organization that is on a mission to empower women in the province to grow their dreams while driving economic growth. Prior to joining WESK, Miriam paved the way for many through her leadership roles and commitments spanning across Western Canada. She was instrumental in her role with the Saskatchewan Roughriders in securing the bid for the 2022 Grey Cup among many other program developments for the organization. She conducts a ma...2022-11-0646 minPep Talks and Prosecco48. BurnoutThere is an inferno folks and it is showing up as BURNOUT for so many of us! Although burnout is not a new phenomenon, it is being identified and recognized at record rates. This episode has us taking a hard, honest look at what burnout has looked like and felt like for both of us – the bad, the really, really bad, and the downright, freakin’ ugly. We don’t stop there - heck why would we? You have likely heard the TikTok trend of Quiet Quitting and we both tackle our opinions on what it is and...2022-10-2236 minPep Talks and Prosecco47. Busy, Balance and BullshitSeason Five is here and we are hitting the podcast airwaves with a boat load of attitude, heaps of opinion, and freakin’ reality checks on repeat!This season we are doing a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!) We hate to be the party poopers, but this is one belief that desperately needs to be debunked and fast. With a guest list that is going to blow your sock...2022-10-1526 minPep Talks and Prosecco46. Summer Series: Destination JoytownSUMMER ‘22 we are COMING for you!It is time to kick back and soak up all the delicious emotions and experiences in this jam-packed final episode in our first ever summer series of Pep Talks & Prosecco. This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will allow us to better connect and...2022-07-1039 minPep Talks and Prosecco45. Summer Series: Reality Check StopSUMMER ‘22 we are COMING for you!Things are about real … Y-A-W-N … boring!!! Say what??This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will allow us to better connect and re-connect as humanity.Regret is a missed opportunity!! ...2022-07-0233 minPep Talks and Prosecco44. Summer Series: Road to Re-ConnectionSUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of connection and re-connection. We are wired for connection!! Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. 2022-06-2633 minPep Talks and Prosecco43. Summer Series: Finding ClaritySUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of clarity. The prosecco is flowing and the language keeps growing!! Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. ...2022-06-1239 minPep Talks and Prosecco42. Summer Series: Charting Our WaySUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart.Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode we discuss the power of language and spend time working through the messiness of emotions such as stress, overwhelm, and vulnerability. Using language to create deeper connection and underst...2022-06-0527 minPep Talks and Prosecco41. Becoming UnapologeticIn this season four finale episode of Pep Talks & Prosecco, we pull back the curtains and take a close look at our personal journeys in becoming unapologetic.From childhood experiences and role models to our current achievements and battle plans, we share with our listeners the struggles and celebrations that have been instrumental in living life authentically. Of course, it wouldn’t be a season finale if we didn’t turn the tables on each other and allow the conversation to take a necessary and n...2022-02-0529 minPep Talks and Prosecco40. Unapologetically…Me with Sara OrleskyIn this episode of Pep Talks & Prosecco, we sit down with nationally acclaimed TSN sports broadcaster Sara Orlesky. From the sidelines of the most prestigious sporting events in our nation to witnessing Olympic history (yes, she talks about Scott & Tessa), to fiercely protecting her role and priority as a mother; this episode has it all! Sara generously shares her journey of becoming one of Canada’s top sports broadcasters with hilarious stories from the sidelines of CFL games to her gutsy demands of an NBA player. Through her fear of losin...2022-01-2952 minPep Talks and Prosecco39. Unapologetically…Me with Ashlee PiperIn this episode of Pep Talks & Prosecco, we sit down with the unapologetically feisty social media influencer, The Ashlee Piper. If you are in need of some straight talk on why body-love and worthiness need to be top priorities in your life, then this hilarious Queen of Confidence will certainly deliver. Ashlee is no stranger to causing a ruckus as she disrupts societal norms related to fear, body image, and self-worth. Whether it be slaying diet culture or tackling social media trolls in a battle of wits (ps. she totally win...2022-01-1536 minPep Talks and Prosecco38. Unapologetically…Me with Nicki AckermanIn this episode of Pep Talks & Prosecco, we sit down with the unapologetically bold and brilliant, Nicki Ackerman, CEO of the Avana Foundation. From growing up in rural Saskatchewan to leading the country in empowering the voices that are often stifled and busting off the shackles of outdated rules and norms, Nicki delivers a pep talk like none other. If you are in need of some refreshing real talk, then you are listening to the perfect podcast and episode. Nicki tackles all topics from myths around the patriarchy, why social resp...2022-01-0828 minPep Talks and Prosecco37. Unapologetically JoyfulIn this episode of Pep Talks & Prosecco, we unpack the frequent emotions tied to the holiday season - from stress to excitement and everything in between .... we bring the fa-la-la-la-la and a stiff glass of rum and eggnog to chat about all the things!Listen in as your two favourite Wing Women share our personal past experiences entering into the holidays and how we set the stage for our minds to embrace the notion of true joy without shame and guilt. We also map out our desires and need to connect a...2021-12-1120 minPep Talks and Prosecco36. Unapologetically...Me with Heather RodriguezIn this episode of Pep Talks & Prosecco, we sit down with the Heather Rodriguez, also known as Hypno Heather. A hypnosis trainer & mentor and superconscious mind coach, this passionate entrepreneur lays it all out in a one-of-a-kind podcast interview.From taking a deep exploration on how we heal, explaining the importance of allowing self-permission to feel deeply, and how to identify our personal fictional narratives that our minds create, Heather covers it all. If you are curious about the power of our thoughts and the possibility of transformational healing for your m...2021-12-0438 minPep Talks and Prosecco36. Unapologetically...Me with Carla LorenceIn this episode of Pep Talks & Prosecco, we sit down with the courageously creative Carla Lorence, owner of Prairie Moon Handmade. If you are in need of a gritty pep talk on how to trust your gut when it comes to believing in yourself and following your passion, then this is the episode for you. Carla shares her journey on how she nurtured her creative process and melded it with her talent in ceramics to become the successful entrepreneur of Prairie Moon Handmade. Carla’s collections have blown up the i...2021-12-0439 minPep Talks and Prosecco35. Unapologetically...Me with Carla LorenceIn this episode of Pep Talks & Prosecco, we sit down with the courageously creative Carla Lorence, owner of Prairie Moon Handmade. If you are in need of a gritty pep talk on how to trust your gut when it comes to believing in yourself and following your passion, then this is the episode for you. Carla shares her journey on how she nurtured her creative process and melded it with her talent in ceramics to become the successful entrepreneur of Prairie Moon Handmade. Carla’s collections have blown up the inter...2021-11-2739 minPep Talks and Prosecco34. Covid … Are we still here?In this episode of Pep Talks & Prosecco, we finally get to record an episode together in the same space and man-oh-man, can you ever feel the energy!So what the heck happens when we get an epic collaboration weekend with our friends at The Atlas Hotel? Well we indulge on Pep Talks & Prosecco themed decadent cookies crafted by 21Treats, have our fave girl Kirsten glam us all up with her makeup artistry, invite the creative Social Bird Co to come and snap some branding photos, and of course, we sip pink b...2021-11-2033 minPep Talks and Prosecco33. Unapologetically...Me with Sandra MastersIn this episode of Pep Talks & Prosecco, we sit down with the unstoppable Sandra Masters, Regina’s 35th and first female elected Mayor. From beating the odds in the political world to planning the next city-wide flash mob, no topic goes untouched in this candid and passionate conversation with Mayor Masters. If you are in need of a reality check about getting out of your own way, or perhaps you are intrigued to up your leadership game, or maybe you are craving some reminders that we all have a responsibility to c...2021-11-0641 minPep Talks and Prosecco32. Rest and PlayIn this episode of Pep Talks & Prosecco, Lisa & Angie share their opinions on rest and play.Listen in as your two favourite Wing Women share why they have learned to create space for both rest and play. And spoiler alert, they do some serious myth busting around wellness that will have you ready to take action with your own goals. So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar wi...2021-10-3024 minPep Talks and Prosecco31. Unapologetically...Me with Jennifer DuboisIn this episode of Pep Talks & Prosecco, we sit down with the unstoppable Jennifer Dubois, Indigenous entrepreneur and owner of Miyosiwin Salon Spa in Regina, Saskatchewan. From early on in our conversation, it is clear to see and understand why Jennifer’s efforts have been acknowledged through awards and recognition on the national, provincial and local levels. She captures the essence of drive and joy that exist in each of us and reminds us all to be unapologetically true to ourselves. With her commitment and belief in community, it was no surpr...2021-10-2339 minPep Talks and Prosecco30. Unapologetically...Me!In the Season Four premiere of Pep Talks & Prosecco, Lisa and Angie pull back the curtain on this season’s hot topic, Unapologetically...Me!This season we are tackling topics like societal norms, body shaming, and acting “small”. The result is a power-punch of 12 episodes that bring some of the most successful women across Canada sharing their stories of personal and professional challenges they have faced and how they persisted and evolved into becoming unapologetically fabulous. Of course, we will dish the dirt and get messy with a few episodes on our own as well...2021-10-1624 minPep Talks and Prosecco29. How We Built Our Flight CrewIn this Season 3 finale of Pep Talks & Prosecco, Lisa & Angie persuade two of their closest friends, and Wing Women, to chat about how they built their flight crew. These very passionate and driven women talk about how they first became connected with one another, how competition was kicked to the curb, and the secret-sauce to having a friendship that thrives. From personal stories and reflections, this episode will have you feeling like you are sitting alongside this crew sipping prosecco and experiencing the power of a respectful and healthy relationship. 2021-06-1336 minPep Talks and Prosecco28. Coping with Stress & Improving Our Mood with Britton HoudekIn this episode of Pep Talks & Prosecco, Lisa & Angie chat with mental health and addictions advocate, Britton Houdek, about stress and learning ways to improve our mood.Britton sheds light on ways we can all show up for each other to change the trajectory of how others feel about themselves and their place in the world. She teaches us why processing the feeling of loss, especially during the pandemic, is necessary and associated with radical acceptance. Listen and learn to this wi...2021-06-0634 minPep Talks and Prosecco27. The Naked (and Unfiltered) TruthIn this episode of Pep Talks & Prosecco, Lisa & Angie pull back the curtain on pivotal moments in their lives that have challenged them to face shame, work through self-doubt, and discover their own self-worth. Bring on the comfy and casual clothes, say goodbye to the makeup and styled hair; it’s time to get raw and real.Ready to hear the truth of how your two wing women can relate to body shaming, limiting beliefs, perceptions of failure? Then this episode is for you. Packed with honest and raw emotions, Lisa & Angie...2021-05-3037 minPep Talks and Prosecco26. Dare to Lead with Kellie GarrettKellie dives into topics that we know will resonate with all listeners such as the idea of enoughness, slaying those dragons of self-doubt, and battling the loud voices in our heads that attempt to limit our potential. She also shares her experience in becoming a master coach learning directly from Brene Brown and how that opportunity has shaped her coaching career. Listen and learn to this wing woman as she brings forth unmatchable wit to scenarios that we all face. In a micro-coaching session, she takes Lisa and Angie through a tas...2021-05-1645 minPep Talks and Prosecco25. A very Special Mothers DayIn this episode of Pep Talks & Prosecco, Lisa & Angie invite some very special guests to join them for a heartwarming Mother’s Day episode. Ready to hear straight from those who know these two mamas best? This episode offers you a front row seat as Lisa & Angie switch into mom mode with their own kids. Listen and learn how Riley, Kai, Aimee, and Jake dish all the dirt on their moms in this fun and touching episode.So go and grab your favourite beverage (you a...2021-05-0923 minPep Talks and Prosecco24. End GameIn this episode of Pep Talks & Prosecco, Lisa & Angie dish the dirt on all things around jealousy, competition, and sorting out fact from fiction with the crazy mind games we all play (on ourselves!)Ready to hear the truth of how two seemingly confident women face feelings of uncertainty and tangle with daily doses of jealousy and self-doubt? This episode is real, raw and honest. And guess what? Chances are that everyone who takes a listen will not only feel a little less guilty about their personal struggles with the green-eyed mon...2021-05-0219 minPep Talks and Prosecco23. Bravely Reconnecting with Dr. Jody Carrington**Disclaimer: Dr. Jody sometimes uses colourful language which may not be suitable for all audiences. This episode contains mature content.**In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the fierce and fabulous, Dr. Jody Carrington. Dr. Jody is a clinical psychologist, best selling Canadian author of “Kids These Days”, and advocate for human re-connection, one relationship at a time.Dr. Jody discusses why balance is bullshit and shares the driving force behind the upcoming, bound to be sensational, event “Togeth...2021-04-2556 minPep Talks and Prosecco22. Crucial Conversation with Tamara KerrIn this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the Dialogue Diva herself, Tamara Kerr, to talk about crucial conversations.If you are ready to hear how you can strengthen relationships, remain connected with your family, friends and colleagues all while assuming best intentions as you navigate through conflict, then this is another episode that you are not going to want to miss. Tamara shares skills we can start using today that will help each of us embark on successful and heart-centred conversations. Want to learn about your st...2021-04-1829 minPep Talks and Prosecco21. Pursuing Your Dreams with Michelle DavisIn this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the inspiring, genuine, and poshiest boss babe, Michelle Davis, owner of DermaPosh.If you are ready to hear how Michelle built her dream empire not once, but twice, you will want to catch this episode. She is sweet, sassy, and a little bad-assy!! Michelle shares how setting intentions and practicing gratitude play starring roles in her success and daily habits. From juggling two babies (her child and her business), creating her own product line, and pivoting in a pandemic; th...2021-04-1120 minPep Talks and Prosecco20. Learning to Love Yourself with Shannon SteevesIn this episode of Pep Talks & Prosecco, Lisa & Angie sit down with goal-getter and self-love advocate and coach, Shannon Steeves. Listen and learn how Shannon has approached (and crushed) both her personal and professional goals by learning to love herself first.If you are ready to bust down the door of self-doubt and negative self-talk, this episode will have you connecting with the Wotherwill Wing Women like never before. Shannon leads Lisa & Angie through a raw and revealing exercise that brings out the vulnerability and reality that we all need to f...2021-03-2837 minPep Talks and Prosecco19. Building Your Flight CrewIn the Season 3 premiere episode of Pep Talks & Prosecco, Lisa & Angie share the inspiration behind this season’s theme of “Building Your Flight Crew”.Buckle up for episodes that are packed with a stellar guest list of women who exemplify living, loving and leading their best (and authentic) lives. From the importance of being and staying connected, building communication skills during crucial moments, daring to lead a life you deserve, or finding your brave, Lisa & Angie, along with their dynamic crew of Wing Women, are delivering it all to you.2021-03-2122 minPep Talks and Prosecco18. That's a WrapIn this Season 2 finale of Pep Talks & Prosecco, Lisa & Angie share a few secrets about Season 3 and taste a bit of their own medicine with some hot seat time. Check out their hilarious blooper reel complete with a kitchen karaoke scene, the scolding of children in the background, blunders, giggles, and lots and lots of hair fixing on their website at https://www.wotherwill.com/thats-a-wrap-s2e10-pt-2/. Cheers 🥂 Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course...2020-12-2213 minPep Talks and Prosecco17. Asking for Help to Strengthen Your Self-Care💫In this episode of Pep Talks & Prosecco 🥂, Lisa and Angie chat with their VA, Kelcey Harasen, about the importance of recognizing that asking for help is a self-care strategy that can not only reduce stress, but maximize your goals. 💫Kelcey shares insights on how she became the owner of two thriving businesses, how COVID provided her an opportunity to pivot, and throws out a challenge for all our listeners. 💫In need of some motivation from a mom and business leader who we can all relate to? Then be sure to go and grab your favourite beverage (you a...2020-12-0614 minPep Talks and Prosecco16. Meal Planning "Prep"isodeIn this episode of Pep Talks & Prosecco, Lisa and Angie dish up some helpful tips on meal planning and prepping right from the kitchen at Lazyspoon Farms. This episode provides an ample serving of ways to implement meal planning and prepping in your routine immediately. They even share their favourite go-to recipes that are sure to be a win at your table as well. Want even more ideas on how to implement a meal planning and prepping routine that will last longer than Grandma’s fresh baked cookies? Head to Wotherwill.com and ch...2020-11-2910 minPep Talks and Prosecco15. Wine and UndiesIn this episode of Pep Talks & Prosecco , Lisa & Angie connect with the unstoppable Christina Pattison, a community advocate from Regina, Saskatchewan.Christina shares how her awareness of an unmet need for women and a bottle of her favourite wine led to a community fundraiser unlike any other.This inspiring and deeply passionate woman will have you filled with joy from her positive energy and determined to join alongside her will to preserve dignity for women in all communities.So go and grab your favourite beverage (you all know what we enjoy ), give yourself p...2020-11-0810 minPep Talks and Prosecco14. Finding Your WHYWe have all been there. We decide a change is needed in our lives so we stand firm in our words and commitment. The first few days, maybe weeks and possibly months are filled with enthusiasm and results. And then it happens; the passion dwindles, the commitment appears to have faded and the results … well they start to decrease or even stop completely. In this episode of Pep Talks & Prosecco, Lisa and Angie discuss the key step that we have all missed many times over when setting goals or making life changes; knowing the deep reason, the WHY...2020-10-1810 minPep Talks and Prosecco13. The Extraordinary Cecile Part 2We continue with this two-part special feature of Pep Talks and Prosecco with the queen of keeping it real, Cecile Kayijuka. In this episode, Cecile shares how she tackles imposter syndrome, delivers the BEST tips on starting your morning off right, and has us rolling in tears of laughter during our Wotherwill hot seat!Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access o...2020-10-0414 minPep Talks and Prosecco12. The Extraordinary Cecile Part 1In this two-part special feature of Pep Talks & Prosecco, Lisa and Angie sit down with the one and only Cecile Kayijuka. Cecile was a feature spotlight during the Extraordinary People campaign and the response from our community was OuT Of THiS WoRLd!!From facing adversity to being a champion of diversity, Cecile’s passion + purpose to be an agent of change is bound to ignite inspiration for all who listen. So, go find your place of solitude & peace, snuggle up in your favourite cozy sweater, grab your favourite beverage (you all know what we prefer), sit back, re...2020-09-2714 minPep Talks and Prosecco11. Mom GuiltIn this episode of Pep Talks & Prosecco, Lisa and Angie discuss the truths around Mom Guilt. From revealing their own personal struggles with being moms to giving permission to live beyond the title of “Mom”, this episode will provide every mom with a Pep Talk they can relate to. So go find your place of quiet, snuggle up in your comfy weekend sweater, grab your favourite beverage (you all know what we love!), sit back, relax and enjoy!Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or g...2020-09-2008 minPep Talks and Prosecco10. Raise Her - Allies and AdvocatesIn this episode of Pep Talks and Prosecco, Lisa and Angie sit down with Raise Her Community Co-Founders, Talitha and Skylar. These outstanding leaders share how Raise Her Community came to be (a legacy in the making since their childhood) and their commitment to providing leadership opportunities and experiences for every woman. Consider this your official invitation to carve out time to invest in your personal growth coupled with some self-care.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. 2020-09-1315 minPep Talks and Prosecco9. Facing Your CriticsIn this episode, Lisa and Angie tangle with their critics and you might be surprised with what they come up with.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. 2020-08-3006 minPep Talks and Prosecco8. Prosecco, Prosecco, Prosecco. Pt. 2We continue our two-part interview with Amanda Carter from Bar Willow Eatery. Amanda shares some Prosecco history followed by a lot of fun as we put her in the hot seat for “Wind Things Up Before Winding Down.”Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. 2020-08-2310 minPep Talks and Prosecco7. Prosecco, Prosecco, Prosecco, Pt. 1Lisa and Angie kick off Season 2 of Pep Talks and Prosecco with a two-part interview with Amanda Carter from Bar Willow Eatery. Go grab your favourite beverage, sit back, relax, and take a listen for your weekly dose of inspiration for leading, loving, and living your best life.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, S...2020-08-1609 minPep Talks and Prosecco6. Building Habits That LastLisa and Angie share some BIG news as they launch their 7 Day Habit Building course and the Wotherwill website.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. 2020-06-2805 minPep Talks and Prosecco5. Self-Care vs PamperingAngie and Lisa share their thoughts on the difference between self-care and pampering (and they endorse both!).Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. 2020-06-2108 minPep Talks and Prosecco4. Interview With Danny BalkwillIn this week’s episode, Danny shares how he has been creating COVID-eos as an outlet during these times as a way to bring joy to others. His latest arrangement of “What a Wonderful World” has gained national and international attention. Take a listen and you will see why.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course...2020-06-1421 minPep Talks and Prosecco3. The Process of BecomingLisa and Angie discuss why it is important to start before you are ready (despite what your critics might say), document your journey, and embrace the process of becoming.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. 2020-06-0712 minPep Talks and Prosecco2. Research Something GoodIn this episode, Lisa and Angie focus on the concept of researching something good every day which we learned about from a Sportsnet podcast featuring Michael Gervais. Grab your favourite beverage, give yourself permission for some well deserved me time, and enjoy. Cheers!Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits2020-05-3112 minPep Talks and Prosecco1. Introducing Pep Talks and ProseccoLisa and Angie announce Season 1, Episode 1 of Pep Talks and Prosecco! Consider this your weekly source for real conversations around topics that matter to you, our Wotherwill Community. Go grab your favourite beverage (maybe some bubbly), indulge in well deserved me time, and enjoy!Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits2020-05-2406 minPep Talks and ProseccoCovid DaysJoin Lisa and Angie for your weekly Sunday pep talk covering the highlights of the week and how they tackle “COVID days”. Grab a coffee, water, or maybe some Prosecco and sit back, relax, relate, connect, and enjoy this week’s episode.Join our community at www.wotherwill.com! Disclaimer: Listeners are no longer eligible to enter any contests or giveaways associated with this podcast episode. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits. ...2020-05-1711 min