Shows
Reality Check. Psychosis is Real, so is Recovery.Reality Check - Chimela Soublet LPC-S (Xavier University of Louisiana)Welcome to the Reality Check podcast. Psychosis is Real, so is Recovery.On this episode, co-founders Dr Ashley Weiss and Serena Chaudhry speak with Mental Health Counselor, Chimela Soublet from the Center of Health and Wellness at Xavier University of Louisiana. Join us for this dive into the mental health provisions at the university and some of the barriers and stigmas around accessing care.For more information about Clear Answers to Louisiana Mental Health (CALM) and their Early Intervention Psychosis Program (EPIC NOLA), visit the website: www.calmnola.orgFind out...2025-06-1133 min
Steady State PodcastS6E11 - XULA Rowing: Confident to be a Leader Among HBCUsAt the heart of New Orleans, at Xavier University of Louisiana, two coaches decided to challenge tradition—by bringing an elite sport to an unexpected place and building something that had never existed before: the first co-ed rowing program at a Historically Black College and University. Xavier University Rowing Club is a trailblazing force in collegiate sports, championing diversity and unity on Bayou St. John.
Coaches Beth Manley and Chloé Jobin, and rower Victoria Duffey, are at the heart of the grassroots effort fueled by the belief that sports have the power to change minds and communities. Eve...2025-05-1743 min
Ancient Health Podcast381: Healing Burnout & Restoring Balance with Ancient Herbs | Karina PrimellesIn this episode we’re taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of adaptogenic herbs for emotional balance! #Herbals #TCMWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsite2025-03-181h 00
AURN NewsXavier Breaks Barriers As First HBCU To Launch Varsity Rowing(AURN News) — Xavier University of Louisiana (XULA) announced this week it will make collegiate sports history this fall by becoming the first historically Black college or university (HBCU) to establish a varsity co-ed rowing program.The groundbreaking move elevates the school's existing rowing club to varsity status after three successful seasons. The club program was initially established through an innovative partnership with the New Orleans Rowing Club in September 2023.The transition to varsity status represents a significant milestone in collegiate athletics, particularly for HBCUs, which have traditionally not participated in rowing at the varsity level.XULA also announc...2025-01-2401 min
The SplashCast with Reggie and NorwoodEpisode 147- A Diddy - Oop🌟 Dive into the latest and greatest from the world of sports with Reggie and Norwood on this week’s episode of "The SplashCast: Around The League"! 🎙️🏆
📣 Starting off with some exciting HBCU news (Time: 00:02:30):
- **XULA Cheerleading Champs** – Celebrating victory!
- **Morgan Price National Title** – A new champ rises.
- **Zaay Green commits to Bama** – A huge win for Alabama.
- **Armani Heard to the WNBA?** – What’s next for this rising star?
- **Alabama State upsets Auburn** – A basketball shocker!
🏀 Jumping to NCAA and...2024-04-182h 05
From Lab to Label: The Scientification of Consumer BrandsEpisode #10: Clinically-effective Botanicals and Starting a Wellness Brand with Karina from Xula HerbsKarina Urdaneta talks about cycle and women’s health (one of our favorite topics at Citruslabs!) with Susanne. She also shares her journey as a first-time entrepreneur and shares advice for others looking to start their own wellness company.
The personal inspiration behind Xula Herbs
Her 5 year struggle to get a medical diagnosis for endometriosis
The herbs behind Xula Herbs
The pilot study results on Xula Herbs for women with menopause
How women can benefit from CBD and cannabinoids
Karina’s unique approach to product development
Her biggest struggle when she started Xula
How she built b...2024-04-0833 min
Easy Catalan: Learn Catalan with everyday conversations113: No tot és el que semblaNotes del programa
En aquest episodi fem una fe d'errates i aprofitem l'ocasió per parlar de coses que, popularment, tenim mal categoritzades o classificades, i analitzem el per què. Som-hi!
Neptú (Instagram i Spotify)
Concurs de Sant Jordi d'Easy Catalan
Tema del dia
Per què les aranyes no són insectes?
Per què les tomates no són verdures?
Per què els cacauets no són fruits secs? I per què les maduixes sí que ho són?
Per què els ulls blaus no existeixen?
L'abraçada
L'Andreu fa una abraçada a totes les...2024-04-0428 min
The Healer's RealmUnlocking the Power of Informed Healthcare Decisions, with Kyazia Felder, aka "Auntie Ky"Today is very timely to tackle the conversation surrounding healthcare exams and screenings, highlighting the importance of informed decision-making and understanding the available tests. Are you aware that there is a unique challenge in translating medical information for those without medical backgrounds? Also, there are implications in doctor quotas and a potential sacrifice of the doctor-patient relationship as a result. Discover the keys to understanding people, their relationships, and the human body in our incredible conversation with Auntie Ky, a content creator, broadcaster, and Post-State Cancer Clinical Trials coordinator. Join us as we delve into her journey t...2023-06-0453 min
New Orleans Talk NetworkAJ Williams #Xavier Basketball Coach Interview - The Fan View Podcast Ep23
Presented by #NewOrleansTalkNetwork
We continue bringing the hottest of interviews around. On this episode of the #fanviewpodcast #podcast we had a great interview with XULA Head Coach A.J. Williams.
FanView Podcast “Where Real Fans Talk Real Sports”!
Hosted by: DatBoyFred - BigHenry - @GSpotSportsTalk
Guest:
#XULA Head Basketball Coach A.J. Williams
https://www.instagram.com/coachajwms/ @coachajwms on IG
https://twitter.com/CoachAJWMShttps://xulagold.com/staff-directory/alfred-williams/12
Check us on social media click the links below
Facebook Live: https://www.facebook.com/fanviewnola
Facebook: https://www.facebook.com/gsportz2015
Facebook: https://www.facebook.com/neworleanstalknetwork
Twitter Live: https...2023-04-141h 01
Blunt Blowin' MamaBBM Ep. 171: Cannabis is the key to living a “soft life” (Featuring Mennlay Golokeh Aggrey, author and cannabis cook)The Blunt Blowin' Mama podcast is BACK!!!! Thank you so much for your patience as I took a brief break from the podcast to focus on my mental and emotional health. If you haven't taken time to love on you, let this be a gentle reminder that you deserve it, sis. On this episode, I am joined by Mennlay Golokeh Aggrey the co-founder of Xula herbs, co-host of the "Broccoli Talk" podcast, and the author of "The Art of Weed Butter." We talk about cannabis for the "soft life" and how the plant is meant for femmes because it...2023-02-2358 min
So Ambitious107. Destigmatizing Modern Wellness - Xula Herbs CBD Botanicals
From pushing papers at a local Maryland radio station to apprenticing under Whoopi Goldberg's cannabis line, Mennlay Golokeh Aggrey is on a path to nurture a more inclusive cannabis industry with regenerative product. In this episode, Mennlay talks with Felecia about the benefits and science behind her product Xula Herbs, and her quest to promote hemp products that support comfort and relief during hormonal cycles. “I was immersed in this cannabis culture from, from seed to sale,” says Mennlay. “And that influenced how I saw myself, being close to this plant that I had been using for a very long t...2023-01-2632 min
La Estrategia del Día MéxicoNord Stream y el sabotaje, el mundo a recesión y startups de marihuana y proptechLa líder de la OMC se suma al club, mientras Europa investiga fallas en Nord Stream. En México, Xula y Naya Homes se abren camino en dos industrias prometedoras.
Más sobre Xula, startup de cannabis 2022-09-2808 min
BCSN PodZoneDr. Cavil's Inside The HBCU Sport Lab | Episode 258"Inside the HBCU Sports Lab" episode 258 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today’s show will be a good one as Dr. Cavil is joined by AD Drew from BCSN Sports Wrap to discuss the latest in HBCU news and sports. Glenn Caston, XULA's competitive cheer head coach, is today's guest.
TOPICS:
Pairings Announced for 2022 MEAC Tennis Championships
South Carolina State receives HBCU national championship rings from TheTandD.com
J.R. Smith wins award for academics at NC A&T from HBCUGameday.com
Rajah Caruth finishes top ten at Talladega from HBCUGameday
Mor...2022-04-301h 05
Dr. Cavil's 'INSIDE THE HBCU SPORTS LAB'Ep 258 - Dr. Cavi's Inside the HBCU Sports Lab with Doc and BCSN SportsWrap's AD Drew and guest XULA Head Coach Glenn Caston"Inside the HBCU Sports Lab" episode 258 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today’s show will be a good one as Dr. Cavil is joined by AD Drew from BCSN Sports Wrap to discuss the latest in HBCU news and sports. Glenn Caston, XULA's competitive cheer head coach, is today's guest.2022-04-291h 01
The Breathing RoomEp. 41: CBD, Destigmatizing Cannabis, and Regenerative Farming feat. Karina Primelles of Xula HerbsFLOWER POWER! In this episode Darel and Tiara have a conversation with Karina Primelles, the CEO and Co-founder of Xula Herbs, to talk about the mission behind her business and the power of plants. Karina sheds light on the history and current interworking of the Cannabis industry and speaks to the change she is sparking with Xula's line of hemp products.We also talk about: Regenerative farming Destigmatizing cannabis How CBD and cannabinoids can be means of reconnecting with ancestral knowledge The importance of language in how we de-stigmatize cannabis use Which products to use for menstrual cramps/menopause/stress...2022-03-191h 06
The Liberators PodcastEpisode 59: Building a Bridge Program For Students to Dental School with Lt. Kandis C. WilliamsEpisode 59: Building a Bridge Program For Students to Dental School with Lt. Kandis C. Williams @dr.kdub. This epsiode will be available this Thursday on Youtube and all major streaming platforms at 6 PM.
She
is a native of Gonzales, LA
is commissioned into the United States Navy and a recipient of the Navy's Health Professions Scholarship Program (HPSP)
received her Bachelor of Science from Xavier of University of Louisiana where she graduated Magna Cum Laude with a Bachelor of Science in Chemistry and a Minor in Biology
in 2020 Lt. Williams received her Doctorate of Dental Medicine...2022-02-181h 01
3 friends TALK podcastWelcome to Season 3, Hey New Friends & Let's Catch Up with our Tribe!hello, Hello, HELLO friends! Welcome back and welcome to Season 3! Were so excited to be back! We have so many exciting things in the works for this season and we’ve been busy during the break with all things health, friends, and fun! We made some new friends! Welcome to the party! And hey to our friend’s tribe that has been rocking with us since Season 1 and Season 2. We luv you! Take a moment to tune in and catch up with us! It’s American Pharmacist Month and we will be bringing you ALL pharmacists th...2021-10-211h 06
Locuras de tu xulaXula xulita xula🥳Guola corazones mios esta es mi primera cancion salia der corazon espero q la apoyeis con to vuestro arte y lo compartais un besote y espero k os guste😯2021-06-1402 min
CrónicaEp. 23 Xula HerbsHablamos con Karina Primelles de Xula Herbs, la compañía mexicana de productos CBD hecho por y para gente Negra y Latinx. Hablaremos de su experiencia vendiendo su marca en los Estados Unidos, y de la representación dentro de la industria.
Hosteado por la periodista cultural Caitlin "Cat" Donohue, Crónica explora a la cultura cannábica de México en la época de la prohibición. Entrevistas con activistas, cultivadoras, artistas, politicos, artesanos y mucho más.2020-12-1058 min
Broccoli TalkMeet Xula: Building a Hemp BrandWhat does it take to launch a CBD brand from Mexico City? Over the course of our show, Broccoli Talk listeners have heard snippets of conversation about Xula, a CBD brand co-founded by Mennlay Golokeh Aggrey (our very own co-host!) and Karina Primelles. As Xula prepares to officially launch their first collection of products, Mennlay chats with Lauren about the journey so far, discussing the legislative and the creative challenges that come up with language and art direction when creating a “borderless” brand.2020-10-2722 min
Xula RadioCemetery Wednesdays - Quickie Episode 6After 2 year hiatus I’m back with a Quickie episode. In this episode I fill you in on why I’ve been gone so long and what I’ve been doing to better my mental health. Join me as I open up and talk about the importance of self awareness and self love.Disney Winas coming soon!2020-10-2125 min
BCSN SportsWrapSpecial Edition: XULA on the move2020 has been the year for multiple HBCUs to change conference affiliation. The movement continues with Xavier University of New Orleans moving, from the Gulf Coast Athletic Conference to the Red River Athletic Conference in the 2021. Xavier's Athletic Director, Jason Horn, along with Women's Basketball Head Coach Bo Browder and Men's Basketball Head Coach A.J. Williams, join Bryan and A.D. to discuss the move. Special guest analyst, Dr. Kenyatta Cavil of Dr. Cavil's Inside the HBCU SportsLab join the conversation on this SportsWrap Special Edition.Follow the Black College Sports Network on social media - Tw...2020-09-192h 08
The Art of Letting Go PodcastThe Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we connected through instagram. We talk about everything. From fetishization, experiences as a gay black man, owning who you are and so much more. Join me on this journey!@bigboyallstars@bigboymagic_Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay...2020-08-211h 03
The Art of Letting Go PodcastThe Art of Letting Go EP 103 (Connecting During Covid)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have been connecting from zoom calls to raising plants. How have you been finding connection during these times? I talk about all of this and more. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us a...2020-08-0712 min
"The Network" with Michael PrejeanTHE NETWORK | Episode 6: "Wine Alley's Finest" with XULA History Dept. Chair Dr. Sharlene Sinegal DecuirDr. Sharlene Sinegal Decuir is an Associate Professor and History Department Chair at Xavier Univerity of Louisiana (XULA), the nation's only historically black and catholic university. Dr. Sinegal Decuir opens up and shares her personal experiences with "The Network," detailing how she found herself, the challenges she faced on her way to tenure and what America must do to stop repeating its mistakes.
Instagram: @sharlenesinegal
Twitter: @drsdecuir
Website: www.sinegal-decuir.com or xula.com (Dr. Sinegal Decuir can be found under History Dept.)
Current reading/Recommended Reads:
How to be an An...2020-08-0339 min
The Art of Letting Go PodcastThe Art of Letting Go EP 101 (Social Distancing with Dee-1)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We catch up about life, we talk about staying authentic to yourself, creating with purpose, teaching and so much more. Dee-1 shared a lot of knowledge that he has gained in his journey with music and life and you get to hear it all in this episode. Join us on this journey!Dee-1@dee1music2020-07-0344 min
The Guys in the Cheap SeatsJason Horn - Assistant Vice President for Student Affairs/Director of Athletics and Recreation - Xavier University of LouisianaEpisode 33 of The Guys in the Cheap Seats with Charles Campisi features Xavier University of Louisiana Assistant Vice President for Student Affairs/Director of Athletics and Recreation Jason Horn. In his current role, Horn has oversight of Athletics and Student Affairs. This includes the exploration of the addition of new sports and programs, the management of XULA's trademarking and licensing endeavors as well as other strategic university initiatives. He is also on the board of directors of the Minority Opportunities Athletic Association (MOAA) and the Greater New Orleans Sports Foundation.
In addition to his time at Xavier...2020-07-021h 13
The Art of Letting Go PodcastThe Art Of Letting Go Episode 100 (We Made It!)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I reflect on the podcasting journey, I talk about life presently, answer some listener questions and answer some of my own questions. Thank y’all for being on this journey with me!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at link...2020-06-2622 min
The Art of Letting Go PodcastThe Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected on a human level. We both are from Houston and moved to Los Angeles to continue our journeys in creating. We discuss creating during a pandemic, what is your why, the transition of moving to another state and so much more. Join us on this journey!Ngozi Kim@gozitvStore.gozi.tvG...2020-06-1929 min
The Art of Letting Go PodcastThe Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We talk about being your most authentic self, life within quarantine and so much more. Join us on this journey!Dorian’s Live Events@dorianwarriordorainneosoul.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedb...2020-06-191h 00
The Art of Letting Go PodcastThe Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we crossed paths again and reconnected in LA. We talk about life in New Orleans vs life in LA, following God, trusting yourself and so much more This conversation gets deep and we explore it all through our creativity. Join us on this journey!Berkley The Artist@berkeleytheartistberkleytheartist.comThank you for li...2020-06-0550 min
The Art of Letting Go PodcastThe Art of Letting Go EP 96 (Social distancing with Los)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love for music, fatherhood, ‘The Last Dance’ and so much more. Join us on this journey!Los@carlitostakes (Twitter)@sportinggoodshtxThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you w...2020-05-2942 min
The Art of Letting Go PodcastThe Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working with the youth, advice for our younger selves, confidence and so much more. We get deep on this episode. Join us on this journey!Jasmine WalkerYou can purchase ’The Baddest Kid in Sixth Grade’ at freethoughtwriting.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out...2020-05-0146 min
Being Social Justice: The Spirituality and Social Justice PodcastEpisode 7: Dr. David Robinson-MorrisIn this episode, Dr. David Robinson-Morris shares what it means to be social justice, rather than, do social justice work. Dr. Robinson-Morris provides listeners an opportunity to reconsider notions of the "other", to consider love as an ethic, and finally to think about prayer as an action. This episode is filled with spiritual teachings! Dr. Robinson-Morris can be reached at dmorris@xula.edu.
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Support this podcast: https://anchor.fm/yoga4socialjustice824/support2020-04-2556 min
The Art of Letting Go PodcastThe Art of Letting Go EP 91 (Social Distancing with DJ Wop)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey!DJ Wop@therealdjwopThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay c...2020-04-241h 01
The Art of Letting Go PodcastThe Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during this pandemic, being there for others with our art, wrestling, and our love for New Orleans. We talk about all of this and more on this week’s ep...2020-04-1041 min
The Art of Letting Go PodcastThe Art of Letting Go EP 89 (Social Distancing with Britney Francis)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about all of this and more on this week’s episode of The Art of Letting Go!Britney Francis@britneyisland@theblackoutsportsThank you for listening. Please s...2020-04-0326 min
The Art of Letting Go PodcastThe Art of Letting Go EP 88 (Social Distancing with Nurse Jody)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey!Nurse Jody@nursejodyThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out ou...2020-03-2721 min
The Art of Letting Go PodcastThe Art of Letting Go EP 87 (Whats Going On?)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!2020-03-2016 min
The Art of Letting Go PodcastThe Art of Letting Go EP 78 (2020 Vision)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus right now. What is your 2020 looking like so far? What are you looking forward to most this year? I talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your...2020-01-0911 min
Wanda's Picks Radio ShowThis is the third conversation in a series, Nov. 20 & Nov. 21, which looks at the historic Slave Rebellion Reenactment Nov. 8-9, 2019 in the places the German Coast Uprising January 1811 took place in Southeast Lousiana. The brainchild of artist provocateur Dread Scott, these conversations are an opportunity for the Army to reflect on the experience and where we go from here.
We are joined by: Jardyn Lake, aka Sweetboi, is a black/queer cultural activist, youth worker, and artist living in New Orleans; Kelsey Robinson is a Pittsburgh and Brooklyn-based actor-singer with an interest in global folk music and theater with a focus...2019-11-272h 57
The Art of Letting Go PodcastThe Art of Letting Go EP 76 (What is Love?)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and what we are willing and not willing to tolerate within dating. Is self love, family, and friend love enough to thrive off of? We talk about all of this and more on this week’s episode of The Art of Letting Go!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and ge...2019-11-0711 min
The Liberators PodcastEpisode 21: The Significance of Leadership with Bryan V. RedmondThis Friday’s interview is the 20th installment in the Self-Construction Block of podcasts. It will center on the theme The Significance of Leadership! Our interviewer will share his understanding and perspective on attributes needed to develop holistically as a leader.
This Friday’s guest on @theliberatorspodcast is Bryan V. Redmond @bryvinred.
Bryan Redmond is a second year M.D. PhD candidate at University of Rochester School of Medicine and Dentistry. He aims to complete his PhD in Neuroscience and continue researching techniques to improve visual recovery in acute and chronic stroke patients. He currently serves...2019-11-0136 min
The Art of Letting Go PodcastThe Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byron has been an inspiring force in all my creative endeavors and we reflect on alot of the work we have done together. We talk about creating mental wellness content for people of color. We talk about finding balance between being social, adjusting to living in LA and our therapy journeys. We talk about all of this and more on this week’s epis...2019-10-2431 min
The Art of Letting Go PodcastThe Art of Letting Go EP 74 (Conversations w/ James Lott Jr)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in Venice to discuss being a black and gay creative. James gives his perspective of what it was like growing up black and gay. We talk about tapping into our most vulnerable selves within our creativity. We talk about our experiences in the LGBT community in Los Angeles. We talk about all of this and more on this week’s episode of The...2019-10-1738 min
The Art of Letting Go PodcastThe Art of Letting Go EP 73 (The Art of Letting In with Elyce)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the power of healing yourself among other things. We paint with our less dominant hand on the same canvas and talk about the intimacy within it. This episode dives into self value, reprogramming and so much more. Join us on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get...2019-10-1135 minThe Liberators PodcastEpisode 20: How to Balance Pleasure and Priorities with Alayna FreemanThis Friday’s interview is the 19th installment in the Self-Construction Block of podcasts. It will center on the theme 𝐇𝐨𝐰 𝐭𝐨 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐏𝐥𝐞𝐚𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬? Our interviewer will share her understanding and methods on balancing different facets of life.
This Friday’s guest on @theliberatorspodcast is Alayna Freeman @versatileintellect_
Alayna Freeman is a 2017 Cum Laude graduate of Xavier University of Louisiana with a Bachelor of Science in Chemistry and a Minor in Biology. She is currently a Doctor of Medicine Candidate at the Uniformed Service University of Health Sciences in Bethesda, MD. She has served in numerous leadership roles, namely as The Student Government Association Vice President, The USU Student National Medical Association President, DC Alumnae Chapter...2019-10-1155 min
The Art of Letting Go PodcastThe Art of Letting Go EP 72 (Who Am I?)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know who Mike Brown is in 2019 and I am having to learn new parts of myself. I talk about connection to myself, my self love and how I work through my feelings. This episode is a glimpse into some of my present thoughts and past reflections. Join me on this journey.Thank you for listening. Please subscribe to all of...2019-10-0314 min
The Art of Letting Go PodcastThe Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week down to one hour a week with his new company. We talk about life balance, being proud of what you are doing, creativity and much more. Join us on this journey of The Art of Letting Go!Brandon Cooper@brandonc00per@aphidbyteThank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and ge...2019-08-1516 min
The Art of Letting Go PodcastThe Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk about my reiki session, what reiki is, and dive down the rabbit hole of healing and how Trudy was called to it. Join us on this journey on this week’s episode of The Art of Letting Go!Trudy Panalal@shamanic_shakti@bhaktibodyworkswww.bhaktibodyworks.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get...2019-08-0824 min
The Art of Letting Go PodcastThe Art of Letting Go EP 69 (Family Matters)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense. By the end we had a great time. I recognize we are learning together how and what a healthy sibling relationship looks like and I talk about the importance of communication and much more. Join me on this journey on this week’s episode of The Art of Letting Go!Thank you for listening. Please subscribe to all of our c...2019-07-2512 min
The Art of Letting Go PodcastThe Art of Letting Go EP 68 (Alone? Alone Again?)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work that I have been spending a lot of time alone. Not that there is anything wrong with spending time alone. But, it led me to ask myself what is too much time alone. Do you think there is such thing as too much time by yourself? Do you have a healthy balance? Thank you for listening. Please subscr...2019-07-1808 min
The Art of Letting Go PodcastThe Art of Letting Go EP 67 (Out My Feelings)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune lately so I took some time to just be with myself at the beach. When was the last time you checked in with your feelings? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our mecrh and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggoIf you would like to g...2019-07-1107 min
The Art of Letting Go PodcastEpisode 66 (Virtual Vulnerability)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visited us, she wanted to let go of the patriarchy and the negative societal norms. This week Jackie talks to us about virtual vulnerability. Jackie takes us through a journey of online dating, the positives and negatives, and why she can’t be vulnerable in dating. Jackie also talks to us about her new career as a therapist and online therapy. Have you...2019-06-2731 min
The Art of Letting Go PodcastThe Art of Letting Go EP 65 (Trust Thy Self)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. It can be scary. I talk about my fears, letting go of them and continuing the process. Also I try to simply the process of creating a podcast for the listeners that have asked how to start recording. Mike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subsc...2019-06-2009 min
The Art of Letting Go PodcastThe Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journeys in celibacy, sobriety and staying disciplined on them. We talk about this and so much more on this episode. Join us on this journey!Mike Brown@justmikebrownprimomiguel.comJames “Dat Yoga Dude” Woods@datyogadudedatyogadude.comFeel Free to Feel Free Meditation Series Vol. 1 is available athttp://bit.ly/DatYogaDudeVol1If you would like to give us some feedback or just reach out to us feel free:@t...2019-06-1325 min
The Art of Letting Go PodcastThe Art of Letting Go EP 63(Update)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts as an update to the listeners and turns into an update for myself. Looking at my present values of things that held different meanings in the past. My thoughts were kind of all over the place because I haven't had the chance to talk. Which means this needs to happen more often. Welcome back. Get comfortable. The Art of L...2019-06-0712 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 62 (Friends)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about friends and friendship. We talk about our connections to our closest relationships. The influence of friendships on who you are as a person and much more.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to all of our channels. Thank you for listening. Hope you enjoy!#podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support#vuln...2019-04-2515 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 61 (Barcelona With Erik B)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode and this week they discuss traveling together from Erik’s perspective, life transitions, career advice and more. Join us on this week’s episode of The Art of Letting Go!Erik B@im_erik_bAlfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe...2019-04-1820 min
The Art of Letting Go PodcastThe Art Of Letting Go (Paris Pt. 2)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his current trip, relationships and much more. Join us on this journey through the world on The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to all of our channels. Thank you for listening. Hope you enjoy!#podcast #art #l...2019-04-1209 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 59Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue the marathon than by continuing to give in the way we are now. We discuss breaks, checking in where we are at and so much more on this week’s episode of The Art of Letting Grow!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)thea...2019-04-0416 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 58 (Confidence)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence and arrogance. We let the listeners know that it is nothing wrong with knowing yourself and being confident within that. We talk about all of this and more on this week’s episode of The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theart...2019-03-2816 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 57 (Self Sabotaging)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at the past or too far ahead we are staying present in order to continue to grow. Join us on this week’s episode of The Art of Letting GROW!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to all of...2019-03-2115 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 56 (Where Am I Today?)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuous journey in attempting to let go of the past. In this episode we dive into it and attempt to let more of who we were go in order to accept where we are today. Join us on this journey. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to u...2019-03-1517 min
Health REDvolutionREDcast - Entrevista a Dra. Clotilde Morales sobre Xarxa d’Unitats de Lípids i Arteriscleròsi (XULA)La Red de la Unidad de Lípidos de Cataluña es un ejemplo de éxito para muchas comunidades autónomas. Xarxa d’Unitats de Lípids i Arteriscleròsi (XULA) es una asociación catalana sin ánimo de lucro fundada hace 25 años. Agrupa profesionales que trabajan en el ámbito de la arteriosclerosis y el riesgo cardiovascular, tanto en la vertiente asistencial como en la de investigación. La XULA no engloba a los profesionales que se agrupan habitualmente en unidades territoriales de trabajo, llamadas Unidades de Lípidos. También vela por sus intereses.
La doctora Clotilde Morales, internista de l...2019-03-1413 minHealth REDvolutionREDcast - Entrevista a Dra. Clotilde Morales sobre Xarxa d’Unitats de Lípids i Arteriscleròsi (XULA)La Red de la Unidad de Lípidos de Cataluña es un ejemplo de éxito para muchas comunidades autónomas. Xarxa d’Unitats de Lípids i Arteriscleròsi (XULA) es una asociación catalana sin ánimo de lucro fundada hace 25 años. Agrupa profesionales que trabajan en el ámbito de la arteriosclerosis y el riesgo cardiovascular, tanto en la vertiente asistencial como en la de investigación. La XULA no engloba a los profesionales que se agrupan habitualmente en unidades territoriales de trabajo, llamadas Unidades de Lípidos. También vela por sus intereses.
La doctora Clotilde Morales, internista de l...2019-03-1413 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 55 (Self Appreciation)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about appreciating where you are and not getting so caught up in where you should be. The past and the future along with overthinking can cause depression. We dive into why we do these things and how we can move forward. Join us on this journey!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to all of our c...2019-03-0726 min
The Art of Letting Go PodcastThe Art of Letting Go EP 54 (New Life)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautiful daughter and Mike is finding acceptance in his new life. Join us in looking at the beauty in life and finding it within your own on this week’s episode of The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)thea...2019-02-2825 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 53 (Conversations with Anthony Sharp)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about taking breaks, finding your happy place and even the power of saying NO! We go in depth about our journeys past and present. Join us on this journey on The Art of Letting Go.Anthony Sharp@mranthonysharpAlfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subsc...2019-02-0752 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move, what he is looking forward to and stepping out of his comfort zone. Join us on this journey on The Art of Letting Go.Crenshaw@Crenshaw_rashadAlfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to all of our chann...2019-01-3123 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 51 (Conversations with Alex Arowora)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wears. In this episode we talk about manifestation, music, the true meaning of church and so much more. There are so many gems packed in this episode that you will want to listen more than once. Join us on this journey on The Art of Letting Go.Alex Arowora@alexarowora (Instagram)Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to g...2019-01-241h 03
The Art of Letting Go PodcastThe Art of Letting Go Ep 50 (Conversations with Nia Clark)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk about mentoring, child care and the foster care system. We talk about our common connection of working with the youth and Nia drops gems on the foster care system as well as working with LGBTQ youth. Join us on this journey on The Art of Letting Go.Nia ClarkNia Desire Clark (facebook)@N.I.A.Clark (Instagram)Alfpha@alfpha_presentsMike Brow...2019-01-1734 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 49 (New Year, New Episode)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where things are going in 2019. Alfpha has a child on the way while Mike is challenging himself creatively. Join us on this episode of The Art of Letting Go.Alfpha@alfpha_presentsMike Brown@justmikebrown(instagram)@justmikebeats (instagram)@just_mikebrown (twitter)primomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)th...2019-01-1024 min
The Art of Letting Go PodcastThe Art Of Letting Go EP 48 (Reflection of Growth)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year now so our 2018 has been filled with alot of challenges and alot of growth. We mention some of our favorite episodes, we look at how far we have come since starting the podcast and where we want to continue growing individually. Join us on this journey as we grow on The Art of Letting Go!Alfpha@alfpha_presentsMike Brow...2018-12-1318 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 47 (Money)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pursuit of money and your passion align? We talk about sacrificing, planning, and even finding balance in this episode of The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to our channels. Thank you for listening. Hope...2018-12-0624 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 46 (Choose Up)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosing. We get into meditation, attracting the energy you want, and treating moments of negativity exactly as what they are, just moments! Join us on this journey of choosing to live our best lives on The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free...2018-11-2917 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 43 (Homecoming)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike Brown are joined by two regular guest of the show, Jason “Crenshaw” White and James “Dat Yoga Dude” Woods. The guys talk about their experiences at homecoming. How they feel growth and recognizes others growth. They talk about the energy they take in from New Orleans and how to maintain after homecoming. Join us on this trip as we grow on the Art of Letting...2018-11-2228 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 44 (Post Homecoming Pt. 1)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his appreciation for the listeners of the podcast and the supporters of his journey, reflects about his trips and life and is even interrupted by a loose dog. Join Mike on his journey of growth on The Art of Letting Go.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)t...2018-11-2210 min
The Art of Letting Go PodcastThe Art of Letting Go EP 42 ( Pre Homecoming)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to come. Look for more exclusive content of the experience on our instagram page and the 1925 Society instagram page!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comSubscribe to us on iTunes.Hope you enjoy!#podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925soci...2018-11-1513 min
The Art of Letting Go PodcastThe Art Of Letting Go Ep 41 (Energy Vampires)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener of the podcast, Jason Jaramillo. We talk about what energy vampires are characterized in our lives and how we deal with them. We talk about protecting our energy and aligning ourselves with people and things that energize us. Join us on this journey and take in some of this energy on The Art of Letting Go.Coach Jason Jaramillo@hoopscoachjason@lambdabasketballAlfpha@alfpha_presentsMike Brow...2018-11-0826 min
The Art of Letting Go PodcastThe Art Of Letting Go Ep 40 (Execution)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There have been many times we all have been held back by our fears. In this episode we dig deeper into following through on our goals. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTunes.Hope you enjoy!#podcast #art #lettinggo #freedom #therapy #conv...2018-11-0114 min
The Art of Letting Go PodcastThe Art Of Letting Go Ep 39 (Check In)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those things in order to feel where we are today. We talk about some of the things we do to check in, how we reset ourselves and go through a set of questions that can be used to check in with yourself. Join us on this journey of recognizing where we are on the Art of Letting Go.Alfpha@alfpha_pres...2018-10-2521 min
The Art of Letting Go PodcastThe Art of Lettting Go Ep 38 (Fear)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where we are today with fear. How do you turn that energy into something that is productive for you? What lessons have you learned from fear. We talk about all of this in this week's episode of The Art of Letting Go.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out...2018-10-1714 min
The Art of Letting Go PodcastThe Art of Letting Go Ep 37 (Energy)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it though? We talk about protecting our energies. But, more than that we get in depth about being conscious of the energy you bring into a situation. Join in on this discussion with us and bring your energy to the conversation as well.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out...2018-10-1120 min
The Art of Letting Go PodcastThe Art Of Letting Go Ep 36 (Yeezy Season/Role Models)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown recently had the opportunity to meet one of his biggest Role Models, Kanye West, and he shared the experience and some lessons that came along with it. Alfpha touches on not having many role models and the ones that he does have he hadn't met yet. Who are your role models? What do they do for you? Join us on this...2018-10-0418 minXula RadioTones of Moans - Quickie Episode 5This episode gets REAL. In this quickie we discuss The Nun, Tupperware parties and most importantly SEX. We go in on our experiences with sex and how some men really don't know shit about a Women's vagina and how to please us. Have you ever faked an orgasim to protect a man's ego? So have we and we're calling it quits! Spark a blunt and crack open the 40oz we're about to change the game.2018-09-2839 min
The Art of Letting Go PodcastThe Art Of Letting Go Ep 35 (The GodCast)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We dive into our connections with God as well as our faith and trust being tested. Join us on this journey!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTunes and Soundcloud as well. Hope you enjoy!#podcast #art #lettinggo #freedom #ther...2018-09-2723 min
The Art of Letting Go PodcastThe Art Of Letting Go Ep 33 (Trust Yourself)Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometimes you have to check in with yourself to know that you are on the right path. We talk about letting go of the past and really meaning it, not having to prove anything to ourselves, and so much more on this episode.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:thea...2018-09-1321 minXula RadioYOGA - Episode 6The sad girls club reunites to share our mutual love for yoga. Join us for our " Zen" episode as we spark up a blunt and share our most significant experience with yoga.We spill the tea about our weekly class and how it has changed us. We don't spill all the tea though. Don't worry we do mention a few donation based places in the L.A area. Also please don't EVER clap after a yoga class!2018-09-011h 00Xula RadioUpdates, Rants and Blunts - Quickie Episode 4Spark a blunt with us as we update you on our future projects and what we've been up to since our last post.2018-08-2125 minXula RadioAbuse and Real Life Monsters - Episode 5In this episode we really go there. Join us as we spark up a blunt and share our personal experiences with abuse. Abusive relationships can be difficult to walk away from and it can seem impossible, we promise it is not. Sadly sometimes the particularly rotten ones seem to never go away. Abuse comes in multiple forms. We give you some tips on how to read the red flags, help your friends and overall how to keep ojos pelados ( eyes wide open) on your social media. Monsters are real, keep yourself and your loved ones safe. National Domestic Abuse...2018-08-1057 minXula RadioDating on Social Media - Episode 4Have you ever been on Tinder? We have and we've got a mixutre of good and BAD stories.In this episode we dive into our own experiences and what we've observed from each other.Also we explain "WACdonalds" and other funny stories with very special guest, Monica's new kitten Dali.2018-07-2042 minXula RadioL.A Heatwave - Quickie Episode 3In this quickie episode we spark a blunt and attempt to survive this L.A heatwave. We get into our love for blunts, weed and how some of us haven't gotten laid in TOO LONG!2018-07-0926 minXula RadioLetter To My Ex - Episode 3In this episode we're reading letters submitted by some listeners addressed to their Ex's and also share our own.2018-06-2245 minXula RadioHiatus & Social Media Breaks - Quickie Episode 2In this episode we discuss our quick hiatus, future projects and our personal choice to take a break from social media.2018-05-0510 minXula RadioHeartbreak, Self Love & Sex - Episode 2I sit down with my best friend of 13 yrs Lilian and discuss our past relationships and current sex life. Lilian is in a long term relationship and I just got out of one.2018-03-1227 minXula RadioSingle Life - Episode 1Episode One: Single LifeAs a Newly single woman I discuss how I've taken my pain and turning into motivation for healing. What I've been doing over the couple of months to heal myself from within.2018-03-0320 minXula RadioValentine's Day - Quickie Episode 12018-02-1409 min
Best Friend Weekend PodcastHomecomingThe Homecoming edition was definitely something different! Aldo NICE went up to XULA’s homecoming and brought out a bunch of old friends from college to talk that talk on the podcast. We began by discussing AirBnB’s vs. hotels, which way to go (03:00)? On some Xavier specific talk, we shared stories as to why we chose XU (08:00), the infamous male to female ratio (12:00), and why girls at school didn’t want to date us (15:00). The fellas in attendance told stories from college about Aldo (22:00) before discussing the differences between black and white Greek life (32:00), why they chose to attend grad s...2017-11-181h 00