Shows
Team JLX PodcastEp 108: Coaching Home Truths W/Grace and I take on the TikTok Trend...Grace is back and she's brought a banger of a podcast with her!Today Grace and I take on the TikTok trend but we put our own little twist on it."If we weren't afraid to hurt your feelings - what would we tell you?" Don’t forget to join our Free Coaching - the results have been incredible so far!https://www.jlxcoaching.com/fat-loss-coaching-----------------If you found this episode helpful, please share it to your story and with friends and family who may...
2025-12-0435 minTeam JLX PodcastEP 107: Everything Training Programmes with My Uni Gym Partner!WE’RE BACK!Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days.We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results!Including:How to design a programme for specific goals.How to execute your training for results.How to personalise a programme for your goals.How to target specific muscle groups with your training throughout the week.Don’t forget to join our Free Coaching - the results have b...
2025-11-271h 00Team JLX PodcastEp 106: Why We've Launched a 7 Week ProgrammeI've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit MATTERS.So why would I run a 7 week programme? Have a listen and find out.And if you're reading this for the free stuff, here ya go
2025-04-2124 minTeam JLX PodcastEp 105: Are all of these Nutrition FADs our fault?This is the most controversial podcast I've ever done. It's not clickbait.I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to really happen, you have to be heard, right?Let's see.I'd love to know your thoughts!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX...
2025-01-2426 minTeam JLX PodcastEp 104: Practical Task I want YOU to try...For many people, January is a tale of two halves.The first is good, and the second sucks.I want to help you change this and this podcast is aimed at doing exactly that!Let's get to work.-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoaching.com🙌 Coaching enquiries: h...
2025-01-1324 minTeam JLX PodcastEp 103: Meet Amy, Group Coaching and 1-2-1 Journey!Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining the 1-2-1 Team!Enjoy!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoaching.com...
2024-12-2939 minTeam JLX PodcastEp 102: Steven Bartlett & The Best Lesson I've Ever Learned.Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that haha)!I hope it impacts you in the same way and helps you going forward.-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:
2024-12-1913 minTeam JLX PodcastEp 101: Start taking control of Christmas.How to get the most out of yourself through Christmas!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ
2024-12-1220 minTeam JLX PodcastEp 100: My Challenges with Food & Eating.This came from many hours of self-work and support, as well as from challenging the difficult thought processes.Good things sit on the other side of the work that seems impossible to do.I hope this helps!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ
2024-12-1221 minTeam JLX PodcastEp 99: Unf*ck your future self.Grab a pen and paper and let's work together through this one.It's going to get deep.But deep work is the best kind.I hope this helps!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ
2024-11-2822 minTeam JLX PodcastEp 98: Claire's Photoshoot Prep, Injuries, Relationship with Food.Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity.Once we get started and stop laughing, it's a belter!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoachi...
2024-11-2059 minTeam JLX PodcastEp 97: Fear of FailureOff the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation!We hope you enjoy the show!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ
2024-11-1726 minTeam JLX PodcastEp 96: Self Sabotage 101Self-sabotage is not as straight forward as most people think.Often, it's not even self-sabotage that people are struggling with, it's something else.In this podcast, we start to uncover more of that and go deeper into what it is and what causes it.We hope you enjoy the show!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:
2024-11-0623 minTeam JLX PodcastEp 95: Client Pauline's Post-Pregnancy Physique JourneyJoin Coaches Grace and Xander and the AMAZING Pauline from Team JLX!In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much more!It's an amazing episode that is guaranteed to inspire you!Let's get stuck in!-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
2024-10-3053 minTeam JLX PodcastEp 94: 30 Day of Work - How I Lost 8lbs Without the ScalesIn this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ
2024-10-2321 minTeam JLX PodcastEp 93: Personal Update & Getting back into after some time off.What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ
2024-10-1415 minTeam JLX PodcastEp 92: My Personal Update, ADHD and Time OutHey folks! After a short break, I'm back 🙌I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗-----------------If you found...
2024-08-1423 minTeam JLX PodcastEp 91: How Team JLX Do Coaching...Want to get the inside info on coaching here at Team JLX?Want to know more about the process of joining The Team?What our main focuses are as coaches?How we go through check-ins with our clients?All contained in this banger of a podcast!-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
2024-07-1956 minTeam JLX PodcastEp 90: Why not now? The 3 main reasons you won't get started...In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals.Let's chat this one through...-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 C...
2024-07-1121 minTeam JLX PodcastEp 89: It's okay to lose weight.Time to play devil's advocate to everything you see on social media.Yes, it is in fact, okay to want to change your body if that's your choice...In this podcast, I give my thoughts on this and what you can do if you find yourself in this predicament...-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For...
2024-07-0320 minTeam JLX PodcastEp 88: Why Values are The Key To Success...Values are things we all have. But mostly aren't aware of.Becoming aware of them, and setting them with intention can bring confidence, clarity and great results.Who wouldn't want those?-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoachi...
2024-06-2019 minTeam JLX PodcastEp 87: 5 Top Accountability Tips To Help You Get Incredible ResultsHere are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best!Today I'm joined by Coach Grace on the podcast as we give our take on the 5 key points! We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and...
2024-06-1929 minTeam JLX PodcastEp 86: 5 Reasons Fat Loss Isn't Working For You...Here are 5 REASONS you are likely struggling to see results with your fat loss goal.These are not your simple straight forward talk on the fact you're eating too much or not doing enough...We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we...
2024-06-0314 minTeam JLX PodcastGemma's Journey: Cancer, Fat Loss and Worldwide TravelTeam JLX member, Gemma, joins us today to talk through her journey.One that words could never do justice to.She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too.Thank you once again for tuning in, we hope you enjoy this incredible episode! -- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit f...
2024-05-3146 min
Total Mental PerformanceTMP Client Hot Seat: Xander ConnabeerNew TMP Podcast episode now Live! 🎙️
This week, we're putting a spotlight on TMP Client, Xander Connabeer, as he takes the hot seat.
He candidly discusses his struggles with career-ending injuries, self-doubt, burnout, and depression.
Xander initially sought help to optimize his performance but soon realized a deeper need for clarity and understanding.
In this episode, Dan and Xander dive into some fascinating topics:
⚫️ Understanding that Mental Stress Affects Everyone, Regardless of Success.
2024-05-2955 minTeam JLX PodcastEp 84: Client Q&A - Fear of Getting 'Bulky'? Nutrition for Training?We asked our clients what they would have liked to know before they started working with us...What questions would they have asked?And we've taken those questions and answered 5 of them for you today!Enjoy!-- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX...
2024-05-2130 minTeam JLX PodcastEp 83: Is Sleep Ruining Your Fat Loss Progress?You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY?HOW?OR WHAT?A lack of sleep does to your body and how that impacts your fat loss results?No?Well, here's what you need to know...-- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
2024-05-1426 minTeam JLX PodcastEp 82: PCOS, Fat Loss and CoachingIn this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process.I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results!-- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of u...
2024-05-1041 minTeam JLX PodcastEp 81: Does this ruin your holiday?Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday...In this episode, I chat through all of these!--- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website...
2024-05-0726 minTeam JLX PodcastEp 80: Making a Pre-Workout Gone WRONG...I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout...AND I talk through the perfect pre-workout and what matters the most!--- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching en...
2024-05-0321 minTeam JLX PodcastEP 79: Emotional Eating: What is it? How to overcome it...Graduate in 8: https://www.jlxcoaching.com/gi8Emotional eating is something that all of us can relate to in one way or another.It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence.Let's get stuck in...--- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so...
2024-04-2530 minTeam JLX PodcastEP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...FAT LOSS MASTERMIND:https://jlxcoaching73127.activehosted.com/f/5Fact Vs Emotion Vs Opinion...Hyrox - an extension of my recent IG story...Zoe - my thoughts and opinions on the latest FAD diet... --- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com...
2024-04-1822 minTeam JLX PodcastEP 77: The JLX Method - Our 3 Phase ApproachWe explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits...We've opened the door to our 3 phase process that does just that...Enjoy!--- --- --- --- --- --- ---Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9E
2024-04-1525 minTeam JLX PodcastEP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...Grace joins me on the podcast today to talk through:👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini...👉 How you can maximise your results AND make them stick.👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet!--- --- --- --- --- --- ---Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌For more of...
2024-04-1350 minTeam JLX PodcastEP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.Client Q&As: How to fit in your training when you've got to miss a session?How to fit in your training when you've got to shorten a session?"I have really sociable weekends, how can I manage my calories better for fat loss?"--- --- --- --- --- --- ---Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoach...
2024-04-1123 minTeam JLX PodcastEp 74 - LISTEN TO THIS if you're close to giving up...Resilience is the key to life.Controlling your mind.Controlling your choices.Controlling the journey to your goals.It all starts with resilience.--- --- --- --- --- --- ---Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-04-0929 minTeam JLX PodcastEp 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?We're back with client questions...This week we've got training volume, optimal volume and frequency and how important is recovery?--- --- --- --- --- --- ---Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-04-0502 minTeam JLX PodcastEp 72 - Perfectionism: From my Experiences a CoachPerfectionism.A widely used term that's sometimes glorified and sometimes used as a cover-up...So what causes it based on my opinion and experiences as a female coach of nearly 10 years?--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-04-0226 minTeam JLX PodcastEp 71: Q&A - How to set your calories & Calories Vs Macros...Client Q&A - Episode 1How to calculate your starting calories for fat loss, maintainence and muscle gain?Calories over macros, or macros over calories?--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-03-2729 minTeam JLX PodcastEp. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.If you're struggling with consistency, LISTEN to this podcast.--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-03-2538 minTeam JLX Podcast5 Interesting Points on Progressive OverloadMost of you will know about progressive overload and its role in muscle growth and training in general.BUT...In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed!Enjoy!--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: https://www.instagram.com/jlx_coaching/🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh
2024-03-1231 minTeam JLX PodcastNew Year Reflections & How To Make Your Fat Loss Goals A SuccessIn the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward.JLX: @jlx_coachingXander: @xander_jlxGrace: @gracepetriept
2024-01-3136 minTeam JLX PodcastS3 E7: Overcoming Barriers and Becoming Your Strongest SelfOn this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old.This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too.We found it fascinating how although circumstances are different, how a lot of the lessons I have learnt along the way can apply to other people on...
2023-10-1739 minTeam JLX PodcastS3 E6: Are you being hunted or are you the hunter?Many people struggle with consistency, especially when they start getting results!Sounds bizarre, doesn't it?You start getting results and then you become inconsistent?Nope... not really.Give this a listen to find out more!--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:🧬 IG: Xander_JLX🧬 IG: Grace🧬🧬 Instagram: https://www.instagram.com/jlx_coaching/🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2023-10-0321 min
The Personal Best Podcast#001 How to build unbreakable confidence in the gym with Xander ConnabeerWelcome to The Personal Best PodcastXander Connabeer is a female transformation coach who helps all types of women achieve their health and fitness goals.In this conversation we discuss why Xander coaches women for a living, where women are going wrong with their fitness journeys, the most important factors for fat loss, how to build unbreakable confidence inside and outside the gym, how to push yourself past your own limits and much more...Links:Xander's Instagram- https://instagram.com/xander_jlx?igshid=MzRlODBiNWFlZA==Follow:@personalbest_podcast
2023-08-2846 minTeam JLX PodcastS3 E3: Priorities During A Cutting PhaseIn this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEED to put a huge focus on, and what elements are not so important. Have a listen and let us know if you agree :) JLX: @jlx_coaching Xander: @xander_jlxGrace: @gracepetriept
2023-08-2653 minTeam JLX PodcastS3 E2: I hated the photos, and I felt so sad...Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to this, so I hope that what he shares can help you.Thank you for listening as always
2023-07-1428 minTeam JLX PodcastS3 E1: Handling Holidays... Fitness, Nutrition & MindsetIn this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and even chat through all potential outcomes for your goals post holiday.If you have any questions regarding this episode, or any topics for future episodes then please reach out to us:JLX @jlx_coachingXander @xander_jlxGrace @gracepetriept
2023-07-0451 minTeam JLX PodcastS3: PILOTHappy New Season to the JLX currently nameless Podcast… and this time we have a special guest who is here to stay. Introducing (drum roll please) our new Coach, Grace, who will be co-hosting opposite our OG Xander! In this pilot episode, we get to know a little more about Grace and why she has joined our Team while also putting her on the spot to answer some quick fire questions. This podcast is made for you… whether you are a part of our coaching Team or even a part of our JLX family through your support on social media. So...
2023-06-2023 minTeam JLX PodcastS2 E1: Xander's Story.In this episode, Xander dives into how he got to where he is today starting with early life as a farmer's child all the way to the compassionate online coach that he is today and everything in between! Tune in to find out more...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7
2022-05-2732 minTeam JLX PodcastSeries 2 Pilot: What to Expect & Something's Been Bothering Me..WELCOME BACK! It's been a while, right?In this short pilot, we're dropping some hints on what to expect from us in Series 2 and Xander chats through something that's been bothering him lately... tune in to find out more!If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7
2022-05-1010 minTeam JLX PodcastEp 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client.Hey Team,I want to share with you a conversation I recently had with a client surrounding issues with dresses not fitting correctly, and now wanting to fail at challenging herself... I truly hope this helps.If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/cU24ihE8tdD7mGVQ6
2021-10-1613 minTeam JLX PodcastEp 017 Coaching: Struggling to sleep?If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-10-0228 minTeam JLX PodcastEp 016 Coaching: Analyse yourself...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-09-2518 minTeam JLX PodcastEp 015 Coaching: Let's talk Christmas...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-09-2527 minTeam JLX PodcastEp 014 Coaching: You're taking it too far...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-08-1625 minTeam JLX PodcastEp 013 Coaching: To weigh food cooked or uncooked? Coaching rant & Instagram Q&A!If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-08-0225 minTeam JLX PodcastEp 012 Coaching: Food Timing - To Ignore or To Utilise...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-07-2325 minTeam JLX PodcastEp 031: Muscle Gain, Fat Loss & Online Coaching With Laura RoseHey folks, today we're joined by the wonderful Laura Rose.We talk through her journey as a coach, her journey as a client and her journey through gaining muscle and losing fat over the past couple of years!It's a belter.Please LIKE, SHARE & SUBSCRIBE.Want to see more of Laura?Instagram: https://www.instagram.com/laura_rose_fitness/?hl=enInstagram: https://www.instagram.com/liftup_coaching/?hl=enWebsite: https://www.liftupapp.com/YouTube: https://www.youtube.com/channel/UCAsjRG1kQepOZAvrQMInuUQFor more of...
2021-07-0958 minTeam JLX PodcastEp 011 Coaching: Maintenance calories when deloading? To Diet or Gain first?Hey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-06-1725 minTeam JLX PodcastEp 010 Coaching: Set your fears as your goals, gaining through summer & more - Coach LaurenHey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-06-1114 minTeam JLX PodcastEp 030: From Strength to Strength With Built By El...Hey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more from El:Instagram:https://www.instagram.com/builtby_el/Wesbitehttps://builtbymecoaching.com/For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-06-0456 minTeam JLX PodcastEp 009 Coaching: Top 5 Wisdom 'Bombs' For Successful Fat Loss - My Experience...Hey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-05-2826 minTeam JLX PodcastEp 029: Tracking Macros: How to Stop, When to Stop and Your Mindset With Abbie PowellHey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more of Abbie Powell:Instagram:https://www.instagram.com/abbiepowell.fit/&https://www.instagram.com/evolveonlinecoaching_/For more of JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-05-221h 01Team JLX PodcastEp 008 Coaching: Overcoming IG Followers Biggest Barriers to TrainingHey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-05-1426 minTeam JLX PodcastEp 028: Bikini Prep, Online Coaching with a Full Time Job & Lessons Learned: Millie CvjetkovicHey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more of Millie Cvjetkovic:Instagram:https://www.instagram.com/coachedbymillie/?hl=en-gbYouTube channel: https://www.youtube.com/channel/UCsSEkibSvx4ElhuzG2TnZEQCost of competing:https://www.youtube.com/watch?v=3MSoIgYphI0&t=54sFor more of JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-05-071h 02Team JLX PodcastEp 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?Hey Folks we hope you enjoy the Q&A!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-04-0120 minTeam JLX PodcastEp 006 Coaching: Gaining Muscle & Higher Calories Q&AHey Folks we hope you enjoy the Q&A!Here are the questions we answered:Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less?Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 and others at 3200 to average 3,200kcal?Slatki: Thoughts experience on gaining fat...
2021-03-2027 minTeam JLX PodcastEP 005 Coaching: Weight Gain & How to Manage The Higher Calories IntakeEnjoy!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-03-1222 minTeam JLX PodcastEp 004 Coaching: You Vs The Scales - One Way to Improve Your RelationshipEnjoy!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-03-0722 minTeam JLX PodcastEp 027 - Jack Lenton: How To Get VERY Lean.Xander are back to talk about how to get VERY lean! Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-02-1953 minTeam JLX PodcastEp 003 Coaching: Hunger - Friend or Foe?Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-02-0418 minTeam JLX PodcastEp 002 Coaching: Swimming Up Stream, Choices & Positive ActionsEnjoy!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-01-2820 minTeam JLX PodcastEp 001 Coaching: Sleep and How to Perfect your Routine.As promised from IG, here we have the first episode of our new 'Coaching' series! Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-01-2117 minTeam JLX PodcastEp 026 - Jack Lenton: How To Plan Your Training Cycles Throughout The YearWe also chat about haircuts, cats Vs dogs and so much more!
2021-01-1458 minTeam JLX PodcastEp. 025 - Jack Lenton: Actionable Tips To Help With Lockdown & StressHappy New Year you lovely lot! We hope you are safe and well and wish you the very best for 2021.Enjoy the show.Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-01-0758 minTeam JLX PodcastEp 024 - Apollo Nutrition: Food Relationships, New Year's Resolutions and Top Tips for the New Year.Thanks again to Sophia from Apollo Nutrition for joining us for a fantastic chat and, as always, we hope you enjoy the show!To link up with Sophia:■ Instagram: apollo_nutrition■ Website: www.apollonutrition.co.uk ■ Email: apollonutrition@outlook.comClick on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-12-301h 05Team JLX PodcastEp 023 - Christmas Special W/ Jack LentonMerry Christmas all - be safe, share the love and do something for somebody else.Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-12-2448 minTeam JLX PodcastEp 022 - Beth FitnessUK: Women in Business, Running a Business Alongside Fitness & A TOP SECRET...A huge welcome to Team Member Beth AKA The CEO of Baking Cakes!We're going to be chatting through the struggles of being a female making her way up in a male-dominated industry, how to overcome business struggles and setbacks, how to be successful and Beth also spills the tea on a top-secret project...For more of Beth, check out the info below:■ Instagram: @BETH_FITNESSUK■ Instagram: @LYFBARUK■ YouTube: @Bethany TomlinsonClick on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://ww...
2020-12-161h 14Team JLX PodcastEp 021 - Dr Abdal Zafar: Stretching, Injuries & MisconceptionsWe hope you enjoy the show folks!For more of Dr Abdal Zafar, check out the info below:Instagram: @ZafletesTwitter: @DrAbdalZafarEmail: teamzafletes@gmail.comClick on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-11-191h 24Team JLX PodcastEp 020 - Physique, Self Esteem & The Closed GymsEnjoy the show folks!Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-11-1149 minTeam JLX PodcastEp 019 - Grow Your Hamstrings!Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each of the exercises. Enjoy.Click on the coaching link below to join Team JLX.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-10-3046 minTeam JLX PodcastEp 018 - Changing your Mindset, Meditation and Self Improvement Pt.1Welcome to this week's guest, Felipe - a good friend and great mind!In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the pain, and face that haunting stuff head on. Running away from it may serve you okay in the short term, but it will follow you around and be the thorn in your side in the future if you don't remove it and deal with it.We talk about going deeper, things that have helped us and what tools...
2020-10-2229 minTeam JLX PodcastEp 017 - 5 Exercises for Bigger Quads!Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan to turn into Quadziller him/herself!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-10-141h 09Team JLX PodcastEp 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year)Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true■ Ollie's Twitter https://twitter.com/ollie_odell■ Ollie's Instagram https://www.instag...
2020-10-0735 minTeam JLX PodcastEp 015 - GLUTES: The 3 Big Mistakes You're MakingIf you DON'T want to grow your glutes, keep doing these 3 things...■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-10-0148 min
Team JLX PodcastEp 014 - Suicide Prevention & Suicide Awareness: Let's Talk with Heidi Jane■ Suicide Prevention Free Course- https://www.zerosuicidealliance.com/training■ Samaritans – for everyone- https://www.samaritans.org/- Call 116 123- Email jo@samaritans.org■ Campaign Against Living Miserably (CALM) – for men- https://www.thecalmzone.net/- Call 0800 58 58 58 – 5pm to midnight every day■ Papyrus – for people under 35- https://www.papyrus-uk.org/hopelineuk/- Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm- Text 07860 039967- Email pat@papyrus-uk.org■ Childline – for children and young people under 19- https...
2020-09-231h 30Team JLX PodcastEP 013 - Lactose Intolerence & A Demonised Gem in Disguise? Pt. 1/2Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true■ Ollie's Twitter https://twitter.com/ollie_odell■ Ollie's Instagram https://www.instag...
2020-09-1846 minTeam JLX PodcastEp 012 - 5 Best Exercises for Maximal Glute GrowthTrying to grow your glutes? Of course you are, well this episode should be at the top of your list!Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan for a killer booty building plan!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/9...
2020-09-0953 minTeam JLX PodcastEp 011 - Easier, Cheaper Fat Loss & RIR: The Need to FailJoin Jack and Xander as they explore easier, cheaper and more convenient methods and foods for fat loss. Other topics for episode 11 include the ins and outs of training with RIR, the NHS shake and soup diet and find out what Jack has started eating...
2020-09-021h 20
Team JLX PodcastEP 010 - Jack & Xander: Taking Care and Gaining Muscle While Managing A Thriving Social CalendarJoin Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy.Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-08-261h 09Team JLX PodcastEP 009 - Xander & Lauren: Mindset, Emotions and SuccessJoin Coaches Xander and Lauren as they talk through some key points which are mostly likely effecting your progress, your happiness and your success. Let's dig in.
2020-08-1959 min
Team JLX PodcastEP 008 - Jack & Xander: How To Get More PT ClientsJoin Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-08-131h 18
Team JLX PodcastEP 007 - Jack & Xander Go Through Your IG Questions!Join JLX Coaches Jack and Xander as they take on all of your juicy questions submitted via instagram. This should be fun...Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-3158 minTeam JLX PodcastEP 006 - Xander & Jack: The UK Gyms Are OPEN!Join JLX Coaches Xander & Jack as they talk you through their approach to the first week back in the gym, how to plan your sessions and diving into the nuances of training during this current circumstances. Enjoy.Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-241h 07
Team JLX PodcastEp.005 - Jack Lenton: Focus on Feels & Yellow SweatshirtJoin Coach Jack for another belter as he talks through changing your mindset, the current world situation and what there is to do about it...Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-1027 min
Team JLX PodcastEp.004 - Holly Sheldon: Meet the Client, Handling 'Busy', Exercise for HealthHolly joins us today to chat through her exciting projects, how she handles being so busy and dive into the all important world of exercise for health. Enjoy.Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-0332 min
Team JLX PodcastEp.003 - Talia Bentley: T1 Diabetes, Eating Disorders & Gaining MuscleTalia joins us to talk through her battles, experiences & personal growth regarding T1 diabetes, eating disorders and gaining muscle.Do you think you need help with any of the topics discussed, or want to find out more? Please check the links below:■ Diabetes: https://www.diabetes.org.uk/■ Disordered Eating: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFoo...
2020-06-2755 min
Team JLX PodcastEP.002 - Protein, Calories, Carbs & KetoEP. 002 - join the JLX Coaches Jack & Xander as they talk through some client questions on Protein, Calories, Carbs & Keto. Instagram: https://www.instagram.com/jlx_coaching/Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2020-06-1941 min
Team JLX PodcastEP.001 - Meet the Team, Making Progress & Our Biggest MistakesIn EP. 001 join the JLX Coaching Team to talk through how we met, how to get the most out of your coaching, and our biggest regrets as coaches.Instagram: https://www.instagram.com/jlx_coaching/Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2020-06-071h 06