Shows
Xeela Heavyweights PodcastThe Nighttime Habit Nobody Agrees OnUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast (episode 26), the guys shake off injuries and get real about consistency: how VO₂ max dips after a week off and rebounds in a few days, why sleep can swing fat loss, and the simple travel playbook—don’t arrive hungry, bring your own snacks, and pre-game dinner with a shake. They also map a three-day maintenance split, shout out trainees’ progress, and surprise a listener on the weekly cash call—b...
2025-12-2323 minXeela Heavyweights PodcastPlease Don't Make This Gym Mistake..Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, injuries take center stage—John’s ankle flares up, Ilya tweaks his neck, and the guys scrap push–pull–legs for a saner split—while John weighs in at 229.3 after a 228.8 the week prior and gets a blunt reset on logging (no more missed days). They map a realistic goal (225 by month’s end), lay out a no-panic plan for his brother’s wedding trip (track, don’t “earn” binges with ex...
2025-12-1730 minXeela Heavyweights PodcastNobody Warns You About THIS After Losing WeightUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the guys kick off December with a challenge: don’t wait for New Year—start now and tell your family so they’ll hold you to it. John recaps Thanksgiving, logs a 14:55 mile, and weighs in at 228 after his first real cardio week, while Ilya explains why scale swings (water, sodium, hormones) don’t equal fat gain. They map a four-day cardio plan, get serious about tracking lifts, navi...
2025-12-0925 minXeela Heavyweights PodcastIf You Start in January… You Already LostUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, John survives his brother’s bachelor party, steps on at 225.8, and game-plans Thanksgiving the smart way—sleep eight, lift early, stack some cardio, and save calories for dinner. The crew keeps it real on why travel wrecks routines (unless you literally pack meal prep), why starting during the holidays makes you bulletproof in January, and how to bounce back after an ov...
2025-12-0219 minXeela Heavyweights PodcastMy Bloodwork Came Back Bad. The Silent Killer Hit MeJoin the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arcUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew goes one-take as John limps in with a swollen ankle from overdoing tibia raises, tries to dodge a DEXA, then finds muscle up while body fat nudges to 33.1%—setting up a blunt accountability talk on eating at a deficit, training around injuries, and logging honestly. Ilya also reveals crashed testosterone and high LDL from overtraining, outlines...
2025-11-2521 minXeela Heavyweights PodcastCan You Build Muscle on Military Rations?Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arcUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, John weighs in at 227.3—his lightest yet—after a 12-mile hike and 100 days caffeine-free. The guys tackle scale anxiety and why starving before weigh-ins backfires, fix sloppy logging (separate and weigh your rice and chicken), and lay out a simple cardio plan with treadmill days and pickleball...
2025-11-1828 minXeela Heavyweights PodcastWhy Taking Shortcuts Only Leads You To FailureUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, it’s day 100 with no caffeine—and the guys debate making the first sip a full event while breaking down real sleep/energy tradeoffs. They expose the processed-food “bliss point,” drop a 200-cal/26g-protein yogurt hack, and put John on the scale at 228.4 for a hard accountability talk on missed logging and planning through busy weeks. Plus a celeb body-fat guessing game and a quick fan cash-call.FOLLOW @xeelafitness...
2025-11-1124 minXeela Heavyweights PodcastHow To Burn Fat, Without Burning OutUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights (Halloween edition), the guys open in costume, bust the “sauna burns fat” myth (it’s mostly water weight), and pit pickleball against the treadmill while pushing the “find a sport” rule. John leans into tracking with a budget sleep/HR band, suffers a chaotic spelling-bee challenge, then checks his nutrition—log the Korean BBQ, hit daily protein, and set a steady mini-cut before his brother’s wedding.FOLLOW @xeelafitness ON INSTAG
2025-11-0428 minXeela Heavyweights PodcastNobody Is Coming To Save YouUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the next move (make cardio consistent, steps/treadmill), breaks down why motivation comes from action, and detours into clean protein vs. heavy metals and the great sunscreen debate.FOLLOW @xeelafitness ON INSTAG
2025-10-2824 minXeela Heavyweights PodcastYou Either Suffer Now… or Suffer LaterUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, John gets back from Seattle and steps on at 231.3—then takes a tough-love audit on missed protein and a simple fix (daily shake + 50g meals). The crew recaps a gym combine where John wins bench, Joe edges pull-ups, vert, and a 225-rep squat finisherFOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
2025-10-2123 minXeela Heavyweights PodcastYou’re Breathing This Every Day… and It’s Killing YouUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). John checks in at 228 with ~3 lbs of muscle added, but Ilya hammers the fix: hit your protein every day, keep logging, and be proactive about health. Plus, an unexpected deep dive on air qu...
2025-10-1425 minXeela Heavyweights PodcastThe Hidden Killer of Progress No One Talks AboutUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, John clocks in at 228.2 and hits 7/7 gym days. A surprise push-up showdown launches a weekly challenge series, while Ilya breaks down VO₂ max, why bad sleep stalls fat loss and testosterone, and when BCAAs actually help—plus how to drink without blowing your deficit.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
2025-10-0724 minXeela Heavyweights PodcastThe Man Who Transformed Fitness Culture: Mike Rashid’s LegacyUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, Mike Rashid King traces his path from 12-year-old boxer to the OG YouTube gym era with CT Fletcher—authentic hustle over imitation—and revisits the brutal “Iron Marathon” that made his name. He breaks down TRT without the stigma (and why sleep might be the best enhancer), explains how fitness cuts across every part of life, and shares why he walked away from the bodybuilding stage even after winning.FOLLOW @x...
2025-10-0228 minXeela Heavyweights PodcastThe Dark Side of Ozempic: What Doctors Won’t Tell YouUse code "HEAVYWEIGHT20" for 20% off your first monthUse code "Xeela15" for 15% off Body Scan At BodySpec: https://www.bodyspec.com/App Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, John pulls up a fresh DEXA and steps on the scale—body fat drops to 33.8% with ~3 lbs of muscle gained, even as the weight number nudges up. The guys unpack why that...
2025-09-3028 minXeela Heavyweights PodcastSmelling Salts EXPOSED: Do They Work or Just Hurt You?Use code "HEAVYWEIGHT20" for 20% off your first monthUse code "Xeela15" for 15% off Body Scan At BodySpec: https://www.bodyspec.com/App Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew checks in on John’s four-day workout streak, his struggles with sleep and tracking meals, and the upcoming Dexa scan. They debate recovery myths, reveal why most early strength gains come from your nervous system, and test smelling salts live on...
2025-09-2326 minXeela Heavyweights PodcastThe Shocking Link Between Lifting and Your IQUse code "HEAVYWEIGHT20" for 20% off your first monthUse code "Xeela15" for 15% off Body Scan At BodySpecApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the guys react to The Rock’s shocking transformation, check in on weight loss progress, and tour David’s insane new home gym complete with sauna and cold plunge. They debate how many workouts a week is enough, why logging food matters, and even drop some science on how lifting makes you smart...
2025-09-1618 minXeela Heavyweights PodcastAdam W’s SHOCKING Diet & Workout Routine RevealedUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, comedian and creator Adam Waheed (Adam W.) joins the crew to talk about his strict health routine, traveling with meal preps, and why he hasn’t been sick in five years. He opens up about hopping on and off caffeine, doing brutal cold plunges, and how he once bulked up to 215 pounds with “black hole” pills. The guys debate fitness myths, joke about height surgery, and Adam shares his buc...
2025-09-1223 minXeela Heavyweights PodcastOur First Time Drinking KavaUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew experiments with gas station supplements, debates travel as an excuse for falling off the program, and breaks down why slow, steady results beat crash diets every time. They bust common fitness myths like “lifting stunts growth” and “crunches give you abs,” talk about how music actually boosts workouts, and answer listener questions on eating burgers while dieti...
2025-09-0928 minXeela Heavyweights PodcastWhat's Really Inside Pre Workout (Shocking)Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, Sean joins the crew to share the story of how his brother’s passing inspired his mission in health and fitness. He breaks down the rise and fall of dangerous supplements like prohormones and DMAA, why so many protein powders are amino-spiked, and the truth about sweeteners like sucralose and aspartame. Plus, the guys debate protein absorption myths, laugh about brutal first-day workouts, and reveal the new strawberry ly...
2025-09-0435 minXeela Heavyweights PodcastThe Antidepressant Nobody Talks AboutUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew takes on some of the biggest fitness myths head-on. Can you really spot-reduce fat? Does muscle turn into fat if you stop working out? Will lifting weights make you “too bulky”? And what about crash diets like OMAD or quick fixes like Ozempic — do they actually work? Along the way, Jon shares his first month Dexa scan results an...
2025-09-0226 minXeela Heavyweights PodcastHow Noah Boat Changed His Life In 120 DaysLABOR DAY SALE STARTS SATURDAY!Up to 25% on supplements 20% on the Xeela App annual planUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, Noah joins the crew to talk about his 120-day transformation, dropping from nearly 20% body fat to 11%. He opens up about the highs and lows of crash dieting, why maintaining progress is harder than getting there, and the fast food b...
2025-08-2825 minXeela Heavyweights PodcastExposing the Truth About Xeela TransformationsLABOR DAY SALE STARTS SATURDAY!Up to 25% on supplements 20% on the Xeela App annual planUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, Joey is back from Italy and shares what it’s like visiting a Blue Zone, why Sardinia’s food culture feels so different from the U.S., and how Italians live longer, healthier lives. The guys compare American school lunches to the rest of the world, deba...
2025-08-2635 minXeela Heavyweights PodcastWhy The Scale Is Ruining Your LifeSTART YOUR JOURNEY NOW WITH THE XEELA APP FOR FREEUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, John quits his job and faces the scale. Ilya breaks down why the number can stall even as you lose fat and gain muscle, stash the scale, and focus on sleep.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!Get a body scan - Use code ‘XEELA’ for $10 o...
2025-08-1930 minXeela Heavyweights PodcastHow Jonah Lost 50 POUNDSSTART YOUR JOURNEY NOW WITH THE XEELA APP FOR FREEApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements:https://xeelafitness.comOn today’s Heavyweights podcast, Jonah (Nick Antonyan) opens up about his weight loss journey, surviving on one meal a day, and the health scare that made him change. The guys debate if losing weight would make him less funny, break down his wild fast food habits, and possibly making him the next transformation story...
2025-08-1221 min
Xeela Heavyweights PodcastThe Most Dangerous Ingredient in FitnessSTART YOUR JOURNEY NOW WITH THE XEELA APP FOR FREEApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements:https://xeelafitness.comWatch as Ilya and John get into on what's the most dangerous ingredient that most people consume.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!Get a body scan - Use code ‘XEELA’ for $10 offhttps://bodyspec.sjv.io/7abr6O
2025-08-0524 min
Xeela Heavyweights PodcastThe TRUTH About His Weight RelapseSTART YOUR JOURNEY NOW WITH THE XEELA APP FOR FREEApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements:https://xeelafitness.comJohn was the first trainee and now he's a co-host on the Heavyweights podcast. Watch as Ilya and John get into on how they could of done his transformation better. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE! Get a body scan - Use code ‘XEELA’ for $10 off
2025-07-3016 min
CGRadio - The Mix SeriesCGRadio Sessions 83 - XeelaCGRadio Sessions 83 – Xeela Xeela began exploring the arts of DJing in 2009 and played her first show soon thereafter. The genres of drum & bass and jungle caught her attention early on, and since then and has explored the styles of footwork, juke, and UK Garage along the way. As Xeela has a […]
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2021-05-071h 07