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Xu Mascardo

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The God JourneyThe God JourneyWhen Friendships End (#987)"You know that feeling when something's changed in a friendship, but you can't quite put your finger on it. You used to feel close. Seen. Safe. But lately, something feels off." Those are the opening words of an article written by Therese Mascardo, a friend of Wayne and Kyle's. She offers seven signs that can help you know when to end a friendship, and in this episode, they discuss the article and its implications on relationships with people and religious institutions that can help you find freedom to treat relationships with authenticity instead of pretense. Podcast Notes:2025-05-0943 minPrivate Practice SkillsPrivate Practice SkillsWorking Overseas as a Therapist with Dr Therese MascardoToday’s episode is a chatty interview with Dr. Therese Mascardo of Exploring Therapy. Not only is Dr. Therese a dear friend of mine, she spent the last five years living in Lisbon, Portugal while seeing therapy clients living in California (yes, her workday starts at 2:00pm to accommodate the time difference!). We kept our conversation pretty informal, and meandered through a few different topics: -What inspired Dr. Therese to go fully remote in 2015 -Why she decided to move to Lisbon full time in 2019 -How sh...2024-10-2538 minCalvary LIFECalvary LIFENeed Some Change (Acts 3:1-16)This is the message from our Thursday evening service on 4/18/2024 with Pastor Dennis Mascardo.2024-04-1948 minWomensLIFEWomensLIFEGood This is the study from WomensLIFE on 4/2/24 with Xu Mascardo. 2024-04-0226 minCalvary LIFECalvary LIFEHang on & Get Close (Hebrews 4:14-16)This is the message from our Thursday evening service on 7/27/2023 on Hebrews 4:14-16 with Pastor Dennis Mascardo.2023-07-281h 00Bridge 2 YouBridge 2 YouDietro le quinte di JETN: Una conversazione con Jacopo Mascardo!In questo nuovo episodio il nostro ospite è Jacopo Mascardo, tesoriere di JETN, Junior Enterprise Trento! 📈Jacopo sta frequentando l’ultimo anno magistrale di Management a Trento e JETN per lui è una realtà quotidiana, fatta di impegno e soddisfazioni continue. 💰Jacopo in meno di due anni è riuscito a diventare tesoriere, compito molto importante all’interno di questa associazione che promuove l’incontro tra studenti e grandi aziende tramite l’organizzazione di numerosi eventi. 🤔Se anche voi cercate risposte a domande come “Come è il mondo delle associazioni?”, “Cos’è a JETN?” e “come avviene la selezione?” allora questo episodio fa al caso vostro! Diventa socio compilando il form al s...2023-06-0217 minCalvary LIFECalvary LIFEThe Ministry of the Gospel (Romans 15:14-21)This is the message from our Thursday evening service on 4/27/2023 with Pastor Dennis Mascardo.2023-04-2857 minCalvary LIFECalvary LIFETell His StoryThis is the message from our Thursday evening service on 3/30/2023 with Pastor Dennis Mascardo.2023-03-311h 00Calvary LIFECalvary LIFEHe Came and He is Coming Again! (Acts 1:9-11)This is the message from our Thursday evening service on 1/12/2023 on Acts 1:9-11 with Dennis Mascardo.2023-01-1853 minMensLIFEMensLIFEGive me This Mountain This is the message from our Men's LIFE series Press On on 11/8/2022 titled "Give me This Mountain" from Joshua 14:6-15 with Pastor Dennis Mascardo. 2022-11-0851 minHuman First with Dr. Courtney TracyHuman First with Dr. Courtney TracyDr. Therese Mascardo: The Truth About Toxic ProductivityIn this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, and the CEO and Founder of Exploring Therapy, wellness community with the mission to help all people live more healthy, free, and connected lives that they absolutely love. Get ready to learn how efficiency is great until it removes our humanity. Here is a list of the topics/questions they discuss: Describes her being happiest cooking for others and being a foodie in Lisbon Why talking about toxic productivity...2022-08-1746 minYour Unconscious Is ShowingYour Unconscious Is ShowingDr. Therese Mascardo: The Truth About Toxic ProductivityIn this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, and the CEO and Founder of Exploring Therapy, wellness community with the mission to help all people live more healthy, free, and connected lives that they absolutely love. Get ready to learn how efficiency is great until it removes our humanity.Here is a list of the topics/questions they discuss: Describes her being happiest cooking for others and being a foodie in Lisbon Why...2022-08-1746 minCalvary LIFECalvary LIFEMatters of the Heart (Philippians 1:10-30)This is the message from our Sunday morning service on 7/28/2022 titled "Matters of the Heart" on Philippians 1:10-30 with Pastor Dennis Mascardo.2022-07-291h 03Calvary LIFECalvary LIFEBetween Heart and Mind (Philippians 1:7-9)This is the message from our Sunday morning service on 7/21/2022 titled "Between Heart and Mind" on Philippians 1:7-9 with Pastor Dennis Mascardo.2022-07-221h 00Nursing in AmericaNursing in AmericaBudgeting - Arrival, Survival & Set-Up, Stability & Growth - Part 2Today, Tanya will be speaking with Adina Appelbaum, Blair Blanchard, Job Mascardo, and Marie about how to think about budgeting while in the US. This is the second half of the conversation so if you haven't heard the first one yet, please have a listen to last week's episode. This series is brought to you by Connetics USA. Connetics is a nursing recruitment agency that offers International Nurse Candidates the best placement options for direct hire positions in the United States’ healthcare industry. As one of the leading healthcare recruitment agencies, specialising in international nursing jo...2022-06-2836 minNursing in AmericaNursing in AmericaBudgeting - Arrival, Survival & Set-Up, Stability & Growth - Part 1Today, Tanya will be speaking with Adina Appelbaum, Blair Blanchard, Job Mascardo, and Marie about how to think about budgeting while in the US. This is part 1 of 2 so tune in next week for the other half. This series is brought to you by Connetics USA. Connetics is a nursing recruitment agency that offers International Nurse Candidates the best placement options for direct hire positions in the United States’ healthcare industry. As one of the leading healthcare recruitment agencies, specialising in international nursing jobs in the United States alongside permanent resident green card acquisition, Connetics pa...2022-06-2330 minCalvary LIFECalvary LIFEGod is on Our Side (2 Chronicles 32:1-23)This is the message from our Thursday evening service on 3/24/2022 titled "God is on Our Side" 2 Chronicles 32:1-23 with Pastor Dennis Mascardo.2022-03-2557 minThe Parentologist PodcastThe Parentologist PodcastTo Do: Give Yourself a Break from Toxic ProductivityThis week Dr. Kim is talking with Dr. Therese Mascardo all about toxic productivity, why it's dangerous, how to tell if you're in a toxic productivity mindset, and how to set boundaries and get out of it. This is an episode you won't want to miss! Dr. Therese Mascardo is a Filipina-American Licensed Clinical Psychologist, founder of the LA Digital Nomads, and CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. She has been featured in Vice, HuffPost, Women’s Health & POPSUGAR. she shares about toxic producti...2021-08-0931 minPapa JpPapa JpThe Coffee Podcast | Why Coffee with Francis Mascardo of Cafe IndioLets all continue to support our local coffee brewers, businesses, and artists as well. A culture of generosity and helping others towards success.2021-06-2757 minHolding SpaceHolding Space65: The Pain and Resilience of the AAPI Community with Dr. Therese MascardoThe month of May is Asian American Pacific Islander Heritage Month! I am incredibly grateful that Dr. Therese Mascardo of @exploring.therapy is joining us on the podcast again for this very important episode that explores and recognizes the pain and resilience of the AAPI community. Dr. Therese is sharing with us some of the unique challenges that the AAPI community has faced over the past year as well as the strengths and resilience of Asian Americans. She also shares with us different resources for and ways to support the AAPI community including: @asiansformentalhealth 2021-05-0357 minGreg Berard. On Living a Full LifeGreg Berard. On Living a Full LifeInterview with Dr. Therese MascardoPart Oprah, part Joanna Gaines, and part Anthony Bourdain, Dr. Therese hails from Santa Monica, CA, and is a Filipina-American Licensed Clinical Psychologist, self-care and personal development expert, and professional life-enjoyer. Dr. Therese founded the LA Digital Nomads and is the CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. Berkeley educated, she is a mover and a shaker with a passion for sharing about mental health, entrepreneurship, building community, and traveling full time as a digital nomad. Her mission is to inspire people to create mo...2021-02-201h 17The New School Podcast with Christine HongThe New School Podcast with Christine HongS3E6: How I Became A Therapist With Dr. Therese MascardoWhen Dr. Therese Mascardo was little, she wanted to be a doctor, or failing that, the first female president. Well, neither of those goals worked out exactly, but it’s safe to say that Therese has definitely found her calling. Once she realized psychology was a thing — and that she could talk to people for a living — there was no turning back. In this brilliant conversation, Therese breaks down exactly how to become a licensed clinical psychologist, the qualities that make for an excellent therapist, and why self-care is crucial. Therese is a real pioneer: she was doing online therapy...2020-11-0936 minTherapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental healthTherapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health37. TOXIC POSITIVITY EXPLAINED: Interview w/ Clinical Psychologist Dr. Therese Mascardo from Exploring TherapyIn Episode 37, I sit down with Clinical Psychologist, Dr. Therese Mascardo to discuss toxic positivity and its impact on us. In this episode, we discuss the mental health impacts of toxic positivity culture on our relationships and ways to break through the negative effects of it on us. Dr. Therese shares daily examples of how toxic positivity can show up in your life and ways to give yourself permission to put it all down and honor all your feelings. I trust this episode will help you along your healing and wellness journey. So no matter if you are going...2020-10-3139 minCalvary LIFECalvary LIFELame Men Can LeapThis is the message from our Thursday evening service on 2/6/2020 titled "Lame Men Can Leap" on Acts 3:1-10 with Pastor Dennis Mascardo.2020-02-0656 minThe Refined Collective PodcastThe Refined Collective PodcastEver Feel Like a Fake? Tackling Imposter Syndrome 101   Do you remember how much you loved Dr. Therese Mascardo on episode 58 of the podcast “How to Marie Kondo Your Mental Health”? Because I do. And I loved having her on. So guess what? We got her back on the podcast for you! She is a psychologist and the founder of Exploring Therapy. This episode, we are chatting about imposter syndrome, because the imposter syndrome can be so real sometimes, you guys!   The 4 Elements of Imposter Syndrome Feelings of inadequacy;  Second guessing yourself;  Dismissing accomplishments and praise as luck, timing, or being dece...2020-02-0552 minUnseen UnknownUnseen Unknown5: The Emerging Languages and Symbols of Social MediaWe’re leaving the current age of social media and entering a new one where our symbols and our languages are changing. Any time a new age is born, the rules get harder, the audience becomes more discerning, and all of us - people, brands, identities - are separated into those that move ahead and those that are left behind.The question now is, what is this new age that we’re walking into?In this episode we speak with two experts on opposite sides of the spectrum in order to answer this question. Eri...2020-01-161h 13The Set BreakerThe Set BreakerEp 10: Joe Mascardo Has the Voice of a Hollywood DoctorJoe Mascardo is a comedian that works in HR that doesn't listen to podcasts. We talk about being too “white”, Filipino crab mentality, hating your own voice, hot cheeto poops, vinegar sweats, foot funk, the need to bomb, the crutch of stand-up classes, true comics vs actor comics, avoiding comedians, slowing down your jokes, and more.2019-12-141h 51Calvary LIFECalvary LIFEFrom the Inside OutThis is the message from our Thursday evening service on 10/10/2019 titled "From The Inside Out" on 2 Corinthians 4:7-18 with Pastor Dennis Mascardo.2019-10-1458 minCalvary LIFECalvary LIFEStretch it OutThis is the message from our Sunday evening service on 8/11/2019 titled "Stretch it Out" on Mark 3:1-6 with Pastor Dennis Mascardo.2019-08-121h 03Holding SpaceHolding Space42: Teletherapy with Dr. Therese MascardoIn this episode I virtually sit down with online therapist and digital nomad Dr. Therese Mascardo @exploring.therapy. We talk about what it means to offer teletherapy and ways to make therapy more accessible. We also explore the ways that therapists are showing up in the digital arena in platforms like Instagram. I ask her questions about the ethical/legal considerations and why she thinks it's important that we continue to show up in the digital world and continue to work on addressing regulations and policies. Dr. Therese offers mentorship and courses to professionals interested in doing this work...2019-07-1528 minThe Refined Collective PodcastThe Refined Collective PodcastHow to Marie Kondo Your Mental Health Hi, friends! I am so grateful that you are back for another episode and I am so excited to share this one with you! This week I’m talking to Dr. Therese Mascardo—she is the CEO and founder of Exploring Therapy, where the mission is to build a life you don’t need a vacation from. She gives such clear and practical insight. You will walk away from this episode with more than some great theories; you will walk away with multiple things you can do TODAY to support your mental health. Just like Marie...2019-07-101h 12Speaking Our MindsSpeaking Our Minds008: Coping with Grief and Loss with Dr. Therese MascardoLosing a loved one or being close to someone who has lost a loved one, is a devastating experience, to say the least. And yet, experiencing death is an inevitable encounter we all have either gone through or will go through at some point in this life- so it's important to build a mentally healthy culture around how we cope through such losses. On Today's episode, I got to sit and chat with my friend Dr. Therese about wrestling through the deeply complicated emotions of grief and loss, how to cope, how to begin moving forward and how to...2019-05-071h 02Calvary LIFECalvary LIFEMuch Love from the ForgivenThis is the message from our Sunday evening service on 4/14/2019 titled "Much Love from the Forgiven" on Luke 7:36-50 with Pastor Dennis Mascardo.2019-04-151h 00Calvary LIFECalvary LIFEConfident CourageThis is the sermon from our Sunday evening service on 8/19/2018 on Deuteronomy 31:1-6 with Pastor Dennis Mascardo.2018-08-2038 minCalvary LIFECalvary LIFEBeing on Mission in 2018This is the sermon from our Sunday morning service on 1/21/2018 with Pastor Jeff Gill, Pastor Dennis Mascardo, Pastor Rob Stoffel, and Pastor Pat Schorr.2018-01-2335 minCalvary LIFECalvary LIFEThis Land is Your LandThis is the sermon from our Sunday evening service on 9/17/2017 titled "This Land is Your Land" on Joshua 1:1-5 with Pastor Dennis Mascardo.2017-09-1854 minAJHP VoicesAJHP VoicesImplementation of a Comprehensive Pharmaceutical Care Program for an Underserved PopulationImplementation of a Comprehensive Pharmaceutical Care Program for an Underserved Population Author Lisa Mascardo discusses with William Zellmer, Contributing Editor for AJHP, how a prescription benefit program for low-income patients was implemented. The article under discussion appears in the July 15, 2012, issue of AJHP. For more information visit www.ajhp.org.2012-07-0117 min