Shows
On Trauma and Power with Jenn Turner, LMHCDiscovering the Power in Embodied Healing with Dave Emerson, YACEPDave Emerson, YACEP, co-founder of Center for Trauma and Embodiment joins co-founder and your host, Jenn Turner, LMHC to discuss Dave's journey into trauma work, the importance of relational dynamics in healing, and the need for research to validate yoga as a treatment for PTSD. The conversation highlights the significance of feedback, accountability, and power dynamics within trauma care, emphasizing the necessity of creating a supportive work environment that fosters vulnerability and curiosity. He and Jenn recount the beginnings of their groundbreaking work in embodiment and trauma healing and explore whats to come!2025-03-0446 min
Lo Yoga del RespiroEp.16 La Natura di BuddhaOm Namho Amita Buddha! Condividiamo con Voi questo nuovo estratto dalle personali Lezioni di Yoga del Respiro di Davide R. Diesi. In questo nuovo Podcast ti illuminerai ascoltando la Natura di Buddha, tutto è "Risveglio" ogni atomo, ogni fotone di luce cosmica è risveglio universale. In questo estratto comprenderai che la natura del risveglio è dentro ad ogni uomo ad ogni essere senziente e grazie al risveglio spirituale l'umanità comprenderà il dono della compassione.Tutto è compassione in azione dice il verbo di Gautama Siddharta. Ascolta questo breve estratto e collegati al sito internet https://www.yogadelrespiro.it per avere maggio...2023-01-3135 min
The YogaBiz Podcast#162: The Magic of Planning & Hosting Your Own Yoga Retreat with Kim LeibowitzYou've been wanting to plan and host your own yoga retreat but where do you start? How do you plan it and make it magical? Today, I'm bringing on Kim Leibowitz, E-RYT-500, C-IAYT, YACEP to talk about the do's and don'ts she's learned from hosting yoga retreats for 11+ years.
To join our Plan & Host Your First Yoga Retreat, register here: https://www.megsangimino.com/yoga-retreat-workshop
Kim Leibowitz, E-RYT-500, C-IAYT, YACEP
Kim is a yoga instructor and yoga therapist offering private consultations and individual and group online coaching through The b.Restored Wellness Toolbox...2023-01-2531 min
Aligned ExpressionsEpisode 32: Understanding The Benefits of Yoga Therapy with Melissa Aguirre, C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management SpecialistIn this episode, we focus on the topic of Yoga Therapy. Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.
Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that ad...2022-11-1147 min
Lo Yoga del RespiroEp.15 Il Giusto RespiroHari OM, in questo New Podcast spiego alcuni esercizi di respirazione per iniziare al meglio la propria giornata. Durante la notte i nostri corpi sottili si connettono al mondo invisibile della coscienza staccata dal nostro corpo fisico, ricevendo dal centro cosmico la "ricarica" energetica. Ascolta questo breve estratto e collegati al sito internet https://www.yogadelrespiro.it per avere maggiori ispirazioni seguimi anche su Instagram cercando questo account: @yogadelrespiro.it Grazie per il tuo ascolto, Davide Russo Diesi Istruttore Yoga E-RYT® 200, RYT® 500, YACEP® Certificato Yoga Alliance USA; Certified YOGABODY® Breathing Coach dello Yoga Teachers College® by Lucas Rockwood, YACEP® Approved Provid2022-09-1109 min
Beyond Yoga Teacher TrainingBringing Self-compassion to Your Life with Special Guest Yely StaleyWelcome to Episode 92: Bringing Self-compassion to Your Life with Special Guest Yely Staley.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares a conversation with special guest, Yely Staley. Yely is a yoga and meditation teacher, as well as, a mentorship client of Sandy's within her Beyond Yoga Teacher Training Mentorship Program. In this episode, Sandy and Yely discuss how to bring self-compassion into your life and as a yoga teacher with a willingness to adapt and adjust along the way to make the service of teaching yoga viable and feasible.
2022-08-3036 min
Beyond Yoga Teacher TrainingUnderstanding Imposter Syndrome with Special Guest Kelly SmithWelcome to Episode 83: "Understanding Imposter Syndrome" with Special Guest Kelly Smith.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper is joined by special guest Kelly Smith. Sandy and Kelly share a conversation about finding your voice as a yoga teacher and knowing when you've become ensnared within the trap of imposter syndrome.
Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all ap...2022-06-2834 minLo Yoga del RespiroEp.14 Che Cos'è l'EgoUn estratto delle Lezioni di YOGA DEL RESPIRO , una dettagliata e metafisica spiegazione di cos'è l'Ego, quella parte di tutti noi che crea presenza in uno spazio dimensionale ed interagisce con gli altri. Ascolta questo breve estratto e collegati al sito internet https://www.yogadelrespiro.it per avere maggiori ispirazioni seguimi anche su Instagram cercando questo account: @yogadelrespiro.it Grazie per il tuo ascolto, Davide Russo Diesi Istruttore Yoga E-RYT® 200, RYT® 500, YACEP® Certificato Yoga Alliance USA; Certified YOGABODY® Breathing Coach dello Yoga Teachers College® by Lucas Rockwood, YACEP® Approved Provider.2022-03-1515 min
What's Next?!Benjamin L. Hooks Institute for Social ChangeDr. Pirkey is a Academic Research Fellow with The University of Memphis' Benjamin L. Hooks Institute for Social Change. In this recording, she reads two articles she recently wrote titled: "Intertwining Destinies: Heroes' Hearts Beating as One" and "Transitioning from Fate to Destiny". The link to the articles in written form will be posted here once they are available.
**For former podcast listeners, as you all know, I have decided to end my podcast show; nonetheless, please feel free to listen to these recorded articles. Take care!2021-07-2120 min
Sober Yoga GirlCatch Up & Check In with Alex: "Stepping Into my Purpose"We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode Alex takes a break from having guests on the show to catch you up on everything that's been going on in her life for the past few months. Alex led her first live yoga event in a year, a Sober Girls Brunch, and also her first ever Yoga Teacher Training Module for the Root Chakra: I am Grounded. Alex is super excited about her two next upcoming courses: Sacral Chakra: I Go with the Flow - which is a 25...2021-04-2618 minWhat's Next?!Drumming w/ Dr. Gregory WashingtonGet carried away to the beat of this rhythmic, jazz-like interaction between Drs. Washington and Pirkey as they discuss the benefits and sociocultural history of drumming. Stay tuned!
Time Stamps will be released soon!2021-01-2028 minWhat's Next?!Problem Solving PreludePlease enjoy this episode as Dr. Pirkey faces her own discomfort and humbling learning lessons regarding problem solving in the context of preparing for this episode. She, then, introduces her problem solving process through story telling to convey how she problem "solved" the ultimate problem of them all: how our experiences influence our understanding of our challenges --both individually and collectively.
**Due to unforseen circumstances, Dr. Pirkey must postpone her upcoming episodes until mid-January. She appreciates your empathy and patience! :) Big changes are at play! WOOHOO!
Time Stamps:
2020-10-1429 minWhat's Next?!Series 2: The Game of Problem-SolvingWelcome to Series 2 of What's Next! I hope you enjoy this fun, game-oriented, introductory episode on problem solving. :)
00.00.11: Series Introduction
00.00.45: The Blueprint for Problem Solving
00.03.45: Context: Structure and Foundation
00.05.04: The Pinball Game of Problem Solving
00.06.30: How to Prepare for this Series
2020-10-0711 minWhat's Next?!Recovery Unplugged with Karen Morgan“Music with all its subtlety has immense power to unite people, spread love, and bring peace [to] the world!” – Sanchita Pandey
“Music is one of the longest standing, self-prescribed therapy in history.” – Erin Seibert, Music therapist
Be sure to tune in to learn all about how the program "Recovery Unplugged", founded by Aerosmith's Richie Supa (song writer & guitarist), supports and empowers people to rise above their addiction and mental health challenges. Special thanks to Karen Morgan, Addiction Counselor and Recovery Unplugged Outreach Manager, as she guides us through this insightful episode.
00.01.11: Recovery Unplugged: Music as a Ca...2020-10-0246 min
What's Next?!Mantras w/ Ravi SinghIn the mood for an uplifting, scientifically-infused perspective of mantras that includes opportunities to learn and practice for yourself? Please enjoy this week's episode on Mantras with Kundalini practitioner and teacher, Ravi Singh. Also, be sure to tune in after the interview as an incredibly important announcement is made... ;) Enjoy!
01:14: Mantras: Background & History
05:11: Looking Within: Sweetness of Self
06:55: Most Common Mantras
08:31: Practicing Silent Mantras
11:01: Mantras vs. Religion
13:24: Practicing Spoken Mantras
17:01: Mantras for Enhancing Spiritual/Personal Development
19:28: Mantras & God: The (T...2020-09-2750 min
#foodtruth with Sharon Cryan & Dr. Kevin LyonEmotional Eating with Yoga Instructor, Holly SkodisIn this podcast, we speak with Holly Skodis, a Registered Yoga Teacher (E-RYT 500, YACEP). She studied with Dharma Mittra in NYC for 500 and 800-hour certification trainings and studied in Los Angeles, CA before that. Sharon and Holly spoke about why they feel "yoga is vegan", the emotions behind our food choices, and the difficulty in making and breaking habits.
Time Stamps:
Holly’s Childhood - 2:22
Journey to Plant Based - 6:10
Veganism Intolerance in the Yogi Community - 9:30
Plant Based to Vegan - 17:30
Isolation and Connection - 21:30
Emotional Connection to Food - 29:402020-09-231h 00What's Next?!Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFTYou won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage & Family Therapist; EFT Certified & Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these strategies for yourself so that we, together, may be part of the solution to healing and working through these complex emotions produced by a trauma-filled world.
On a lighter note, I'm finally announcing the purpose of the upcoming Series. :) I also believe it is well-timed and hope you agree! Please enjoy!
T...2020-09-231h 05What's Next?!Acupuncture Follow-upAs promised, this brief episode provides alternative approaches to acupuncture and other tools that may not be financially feasible [or undesirable due to a variety of reasons, such as fear of needles]; also, I make a call to healing/health practitioners who are willing to provide pro-bono/discounted services to those in need (both financially and of the service itself). I, then, wrap up the episode by explaining some of the specialized language used in the episode with Dr. Helen Ly on acupuncture. Please enjoy the lively, matcha-tea-caffeinated episode! :)2020-09-1521 minWhat's Next?!CBT-I with Dr. Judiann JonesSleeping is easily one of life's greatest pleasures --but being tired is definitely NOT! Tune in with myself and Dr. Judiann Jones (Clinical Psychologist) with Methodist LeBonheur Healthcare to learn how to improve your sleep habits, know when you need a sleep study, and so much more! Please enjoy. :)
I used to be able to pull all-nighters but now I can barely pull all-dayers. —@wolfyneyda
Until I started experiencing insomnia, I had no idea it was possible to be this furious with each of my pillows individually. —@morninggloria
01:07 - What is CBT...2020-09-0940 minLo Yoga del RespiroEp.7 Parabrahman - OM Il Suono CreativoDavide Russo Diesi Insegnante Yoga del Respiro Certificato in questo nuovo Episodio ci offre un Satsanga sull'Om il suono Creativo - La Voce dell'Assoluto Creatore oltre Parabrahama. Creato da Davide Russo Diesi Istruttore Mental Coach CSEN & YA Yoga Teacher E-RYT® 200, RYT® 500, YACEP® YOGABODY® Breathing Coach. Visita il sito internet: YOGADELRESPIRO.it2020-09-041h 14What's Next?!Chiropractic Care w/ Dr. Brandon ShapiroFeelin' kinky?! --Regarding your spine, of course! Tune in to today's episode as chiropractor, Dr. Brandon Shapiro, provides a conceptual adjustment to our perspective of chiropractic care. Enjoy! :)
00:24: Chiropractic Care: Science, Art, & Philosophy
11:54: Differing Views of Chiropractic Care
19:41: Benefits of Chiropractic Care
24:43: Health Care vs. Emergency Care
28:50: Chiropractic Neurology: Scientific & Spiritual Perspectives
39:41: Preparing for the Chiropractic Session
52:33: Memorable Stories
Dr Shapiro's email: iawakepma@protonmail.com2020-09-021h 00What's Next?!Acupuncture w/ Dr. Helen Ly, MDWhaaaaaa--- Needles... for Health!?! Allow acupuncturist and neurologist (MD), Dr. Helen Ly, to calm your nerves as she explains how the ancient practice and painless process of acupuncture can support your mind-body health.
00:01:10: Acupuncture: Its History, Practice, & Purpose
00:03:46: Eastern & Western Perspectives
00:10:00: Mind-Body Health
00:14:39: Leaning into Resistance
00:24:59: The Art of Acupuncture
00:33:15: Acupuncture & Psychological Trauma?
00:35:41: Acupuncture & Stress
00:39:19: Preparing for the Session
Dr. Ly Natural Health:
--www.drly.net
What's Next?!:
--Email: wha...2020-08-2552 minWhat's Next?!Qigong w/ Dr. Roger Jahnke, OMDEver wanted to learn about Chinese Medicine and other eastern practices, such as Qigong? Be sure to tune in as Chinese Medicine doctor, Roger Jahnke, and I discuss the "baskets of Chinese Medicine", the history of Qigong, relevant ancient texts, how to prepare for and what to expect during a session, as well as other resources, too!
00:01:08: About the Interviewee/ Dr. Jahnke
00:02:27: The Ancient Text
00:03:18: Chinese Medicine
00:11:44: The Discovery, Neurophysiology, and "baskets" of Qigong
00:32:40: Preparing for/ Expectations of a Qigong session
00:40:58: Resources to learn...2020-08-2056 minWhat's Next?!Reiki w/ Tracy Shoman & Jennifer HutchinsHave you ever heard of the word, Reiki, and thought, "What the heck is that?!" Well fortunately, we were able to secure an interview with two Reiki master practitioners, Tracy Shoman and Jennifer Hutchins, who were willing to share their wisdom to enlighten us with a balanced perspective (i.e., both scientific and spiritual) of just what exactly Reiki is. This episode provides a solid explanation of what "Reiki" is, how it works to produce research-based benefits, how to prepare for the session, and so much more! See below for more details.
00:00:45: Reiki Defined a...2020-08-1147 minWhat's Next?!Massage w/ Corey Le VellsAfter a short hiatus, Dr. Pirkey is back and ready to share more mind-body-spirit tools with you! Please join her and her friend and masseuse, Corey with Massage Envy, LLC, as we discuss the benefits of massage, how to prepare yourself to reap the full spectrum of benefits, how to support your daily functioning through massage and consciousness functional fitness/work out routines, and SO much more.
Time Stamps:
00:04:33: Researched-Based Benefits of Massages
00:06:15: The Importance of Breathing Through Your Massage
00:11:31: Choosing an Aroma for Your Massage
00:14:54: Ge...2020-08-0455 minLo Yoga del RespiroEp.6 Il Bene e il Male i due Eterni FratelliE' nato prima il Bene e dopo il Male oppure sono nati insieme? Scoprilo con me in questa Buona Notte Meditativa, piccoli video che posto sul mio profilo Instagram. Creato da Davide Russo Diesi Istruttore Mental Coach CSEN & YA Yoga Teacher E-RYT® 200, RYT® 500, YACEP® YOGABODY® Breathing Coach. Visita il sito internet: YOGADELRESPIRO.it2020-08-0309 minLo Yoga del RespiroEp.5 La Storia di Gajendra - IL DIO ELEFANTEOggi condivido con voi l'audio della video-lezione della Storia epica di Gajendra il Dio Elefante ascoltala con attenzione ti aiuterà nel comprendere una profonda morale legata alla liberazione della sofferenza. Creato da Davide Russo Diesi Istruttore Mental Coach CSEN & YA Yoga Teacher E-RYT® 200, RYT® 500, YACEP® YOGABODY® Breathing Coach. Visita il sito internet: YOGADELRESPIRO.it2020-07-2514 minLo Yoga del RespiroEp.4 La Storia di NarasimhaOggi desidero raccontarvi la storia epica del Dio Leone, Sri Narasimha. Un storia meravigliosa tratta dalla Bagavatham. "Il pilastro incrinato con un suono tonante e Lord Vishnu (Krishna) apparve sotto forma di Narasimha. Una metà del suo corpo era di un leone e l'altra metà di un uomo. Aveva i capelli arruffati in testa, grandi baffi sul viso e denti terribili in bocca. Le sue zampe avevano terribili chiodi su di loro". Creato da Davide Russo Diesi Istruttore Mental Coach CSEN & YA Yoga Teacher E-RYT® 200, RYT® 500, YACEP® YOGABODY® Breathing Coach. Visita il sito internet: YOGADELRESPIRO.it2020-07-2531 min
Win Life with Awilda RiveraInside the Winners Circle with Leana MarshallIn a world we’re we are more aware of the systemic racism and micro aggression that exist. There is no community that is exempt. Not even the yoga community is with out the stain of implicit bias. Join me and Leana Marshall, a Diversity & Inclusion specialist who is also a 500hr ERYT and YACEP, join us as we discuss her path - her work - and her mission. Leana is an incredible example of how your purpose can reveal itself once you have uncovered what you are truly passionate about. Like what you hear? Subscribe! Live a 5 star review!!
...2020-07-2035 minWhat's Next?!Essential Oils w/ Stephanie HomEver been curious about essential oils --How they "work"? How to use them? How to discern the best quality? How to maximize the benefits? Join Stephanie, an essential oil educator, and myself as we discuss all things essential oils. :) Please enjoy!
--Link for Essential Oils: hello-essentials.com/shom-2
--Email to be part of What's Next or receive outline: whatsnextofficial2020@gmail.com
--IG: @the_PhD_Yogini
--FB: Facebook.com/WNPodcast
*This podcast is open to ALL essential oil brands; you must decide which its best suited to...2020-07-071h 00What's Next?!Meaning-Making in the Spiritual Realm w/ Dr. Luis BotellaHow do the age-old questions of "What is my life purpose?" and " Who am I?" support our mind-body-spirit health and problem solving abilities? How can we apply this knowledge into our daily lives to actually transform ourselves and our world --for the betterment of all? To discover for yourself, Drs. Botella and Pirkey invite you to tune into this episode of "What's Next?!". Please enjoy!
Potential links of interest:
portlandinstitute.org
thevenusproject.com
Time Stamps:
00:02:50 Meaning Making & Its Relationship to Spirituality
00:09:55 Finding Meaning Through...2020-06-3053 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe healing power of yoga and self care with Melissa AguirreSend us a textMelissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist educating and guiding the San Antonio community in Adaptive Yoga Therapeutics. Additionally, Melissa is a Lululemon Ambassador and has trained almost 200 yoga teachers across the country and specializes in working with the military population through mindfulness programs such as milmindbody and opening the first yoga studio on a military installation. Melissa owns MelMarie Yoga, Boerne Yoga, and subsidiary partner locations and studios across south Texas. As yoga teaching is the craft that comes most natural for and blissfully...2020-06-2341 minWhat's Next?!Understanding ourselves and our world through grief w/ Dr. Robert NeimeyerNavigating through times of grief, loss, and uncertainty can be incredibly overwhelming. How can we support ourselves and others through this process? Why does loss feel so difficult, so painful to process? How can we re-access meaning in our lives after we experience a loss --whether it be a loved one, a career, or an aspect of ourselves? Please join myself and Dr. Robert Neimeyer, international grief researcher and psychologist, as we discuss this process of reconstructing meaning in our lives after experiencing a loss. Please enjoy!
To learn more about our guest, his/his colleagues' services...2020-06-2357 min
On and Off Your Mat Yoga PodcastRestorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.For this episode, I sat down with Judith Hanson Lasater. Judith has a Ph.D in East-West psychology, she’s a trained, Physical Therapist and has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad. She is the co-founder of Iyengar Yoga Institute in San Francisco and a founder of the Yoga Journal magazine and is president of the California Yoga Teachers Association. She has written eight books, including her most recent one called: Restore and Rebalance: Yoga for Deep Relaxation.MY 5 BIGGEST TAKE-AWAY FROM THIS...2020-06-2249 min
Yoga MagicYogic Sleep: The Magic of Yoga Nidra with Kelly SmithThis month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra. Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for t...2020-06-1849 min
Launching LightEpisode 007: Stepping Back to Grow Your Business with Jenn MorganOn this episode of Launching Light, I have an illuminating conversation with Jenn Morgan! She's the author of "Crystals for Mom", a guide to help moms everywhere use crystals to parent consciously, cultivate moments of balance daily, and ease their children through the stresses of life.
Jenn is the Founder of the Soul Filled Yogi Metaphysical School accredited through the World Metaphysical Association. She is certified in many spiritual practices including; Integrated Energy Therapy (IET), Reiki, Crystal Healing (Master), Life Coaching, Natural Holistic Remedies, and is a 500HR Experienced Registered Yoga Teacher (ERYT) as well as Yoga...2020-06-1747 minWhat's Next?!How "Dream Analysis" can Support Us in Overcoming Present Global Challenges --w/ Dr. Michael ConfortiAre you ready to dive into the depths of your mind to re-discover the truth of who you are --your true potential? Please join Drs. Conforti and Pirkey as they engage in a fascinating dialog regarding the dream analysis process, how to remain objective during the dream analysis process to yield trustworthy results, and importantly, how the dream analysis process supports our ability to heal the hurts of our global community by first starting with our own individual, self-analysis process. Please enjoy! :)
00.02.06: Background information on Dr. Michael Conforti
00.03.33: Explanation of Dream Analysis
00.06.17: Discussion on...2020-06-171h 03What's Next?!Guided "3-part breath" meditationThis episode provides a guided opportunity to experience a "3-part breath" meditation; this meditation includes both internal (e.g., body and breath) and external scans (sounds) and also utilizes principles from the scientifically-validated meditation style known as Mindfulness Based Stress Reduction (MBSR). Feel free to use this while seated on a chair, the ground, a cushion, folded blanket, or pillow. And please employ this breath as often as you like (with eyes open, you could use this breath while walking, driving, listening to others, etc.). Please enjoy!
**By listening to this recording, you agree t...2020-06-1513 minWhat's Next?!Art Therapy w/ Sharon Strouse, MA, ATR-BC, LCPATAre you ready to open your creative capacity for healing grief and trauma? Join Sharon and myself as we not only share our personal testimonies regarding the benefits of art therapy but also our understandings of how art therapy supports the healing process, as well as instructions for how to engage in the process; we also provides a list of resources to be led through the process by a trained professional (see below).
Time Stamps:
00:01:30- Sharon Strouse Personal Experience w/Art Therapy
00:06:02- The Process of Creating Through Trauma
00:11:01...2020-06-0941 minWhat's Next?!Helpful Tips for Enhancing Meditative PracticePlease enjoy this fun, creative episode wherein I use songs and TV shows to help me explain the process of meditation. I'll also include specific tips and learning lessons to support your meditative practice to help you reap the most benefits. I hope you love it!
2020-06-0442 minWhat's Next?!How Acceptance Can Heal And Unite the World: A Scientific and Spiritual PerspectiveA unique perspective is provided that aims to heal and unite the world. It was originally recorded before recent historical, sociopolitical events, yet does briefly comment on them and provides real opportunities for collaboration so that we can unite and effect positive change. Please, join the movement!
Time Stamps:
00:00:36- Accepting Ourselves & Others in This Game Called Life
00:02:25- Acceptance of Our Internal and External Realities
00:05:50- Observing our World
00:09:46- Accepting the Light and Dark Aspects of Ourselves
00:12:45- Learning to Experience and Accept Others
...2020-06-0225 minWhat's Next?!"Tapping" w/ Brad YatesWith the help of Master Teacher, Brad Yates, this episode "taps" (ba dum chh) into this mind-body-spirit tool called "Tapping" or "Emotional Freedom Technique" (EFT). We share its benefits, how-to instructions, and additional resources, as well as some light-hearted humor for your enjoyment. We hope you love it! :)
https://www.youtube.com/user/eftwizard
Time Stamps:
00:01:10- Defining Emotional Freedom Techniques EFT
00:06:10- Tapping & Our Automatic Responses
00:12:56- Best Way to Engage EFT (Tapping)
00:20:17- Using Tapping to Facilitate Togetherness
00:28:03- Strategies to Start Tapping & I...2020-06-0255 minWhat's Next?!EMDR w/ Dr. Susan ElswickJoin this interesting exchange between myself and Dr. Susan Elswick as we discuss Eye Movement Desensitization & Reprocessing (EMDR). EMDR is an incredibly effective tool for your toolbox for treating and healing both clinical and non-clinical conditions. Please enjoy!
Time Stamps:
00:03:33- Credentials and Introduction of Dr. Susan Elswick
00:06:14- Defining EMDR and its Background
00:08:29- Bilateral Stimulation and the Brain
00:12:03- Researched-based Evidence of EMDR
00:17:24- How EMDR Supports Problem Solving Abilities
00:28:25- Container Exercise for Stress Management
00:36:38- Resources...2020-05-2644 minWhat's Next?!Why SELF-care is the key to relationshipsAre you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and learning how to better navigate your relationships. Please enjoy!
Time Stamps:
00:01:01- Intimacy versus Intensity
00:10:00- Self-Care Practices and Setting Boundaries
00:14:38- Allowing Yourself to Receive Support
00:18:30- Evolving Your Self-Care Strategies
00:27:24- Why it is Important to Practice Self-Care
00:32:10- Questions to...2020-05-2336 minWhat's Next?!Cognitive Behavioral Therapy w/ Dr. Mollie CarterDrs. Carter and Pirkey discuss Cognitive Behavioral Therapy as a tool for your mind-body tool belt; specifically, they discuss its history, and then, dive deeply into exploring the various cognitive distortions that influence our interpretation of reality. The goal is to encourage listeners to examine and challenge their own cognitive distortions to begin the healing process.
Time Stamps:
00:00:33- History and Background on Cognitive Behavioral Therapy (CBT)
00:02:52- Types of Cognitive Distortions and Their Influences
00:21:44- Being Aware of Labeling & Strategies for Conscious Awareness
00:27:14- Navigating...2020-05-1949 min
Take Up Your MatInterrupting Anxiety Phil 4:6-7 w/ Kristin Gibowicz6 Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. 7 And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].Philippians 4:6-7 The Amplified Bible
6 Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your...2020-05-1900 minWhat's Next?!Meditation w/ Dr. Sean HoldenJoin Drs. Sean Holden and Paige Pirkey as they share their understandings of the varying styles of meditation, as well as their offerings of tips and strategies to help you engage in the practice of meditation and mindfulness to reap the most benefits. Please enjoy!
Meditation:
00:00:30 Background on Meditation and Mindfulness
00:07:55 The Different Schools of Thought on Meditation
00:13:40 Researched-Based Benefits and Outcomes of Meditation
00:25:34 How to Get Started with Meditation
00:27:50 Transcendental Meditation v. Mindful Meditation
00:33:00 Using Mindful Meditation to Redirect Distracting Thoughts...2020-05-121h 08What's Next?!Self-ExperimentationJoin me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are best for you. Please enjoy! :)
Time Stamps:
00:01:44 What is Self-Experimentation
00:02:00 3 Types of Knowledge about You
00:14:42 Being Open to Self-Experimentation
00:19:19 The Best Method to Discover how Tools Affect You
00:24:27 Remember to Allow Yourself Grace
00:28:11...2020-05-0849 minWhat's Next?!Yoga Nidra w/ Jennifer Reis, E-RYT, YACEP, C-IAYTJoin me as I partake in an engaging dialog with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history.
Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development --not to tell you what to think, but instead, encourage you in developing your own way of thinking using evidence-based t...2020-05-0553 minWhat's Next?!Yoga for Spiritual DevelopmentJoin Dr. Pirkey as she shares not only her understanding of how yoga can be used as a tool for spiritual development, but also the lessons she learned while using the tool for spiritual development, which includes a few experiential opportunities to engage with the tool of yoga!
Time Stamp
00:03:20 The Idea of Consciousness
00:06:24 mind-body-soul-Spirit-context (m-b-s-S-c)
00:07:25 The Swinging Pendulum of the Consciousness
00:16:16 Seasons for Using Different Tools
00:23:27 Integration of 2 Self-States
00:39:58 Developing Awareness
00:42:50 Strategies to Engage in Yoga2020-05-0157 minWhat's Next?!Yoga w/ Dr. Tegan Reeves, RYTJoin the conversation with Drs. Paige & Tegan as we explore and discuss how yoga supports mind-body health via scientific understandings, while also expressing its real-world application and utility. Special announcement: The format of this podcast will officially change as of today (4/28/20) wherein Tuesday episodes will explore these mind-body tools using a scientific framework whereas Thursday episodes will be added and will discuss how these mind-body-spirit tools may support spiritual development via an infusion of scientific, though theoretical understandings and personal reflections.
Time Stamps:
00:00:10 Dr. Reeves Credentials and Background
00:02:47 “Don’t Mind...2020-04-291h 02
The Aging AthleteThe Aging Athlete #7 with Scar Tissue Release and Movement Specialist, Cyndi George, MSJoin us as we learn about different methodologies for treatment of pain and movement efficiencies with the owner of Cynshine Yoga, Pilates and More, Cyndi George. Cyndi specializes in bringing ease of movement back to clients who thought it would never happen again thru Fascial Stretching for Range of Motion and Movement and Rehabilitation Movement Work. We learn more about this type of work and examples of ways she has been able to help people.Cyndi's goal is to build a community where she and her staff can educate clients on how and why their bodies move an...2020-04-2649 min
Still Becoming with Monica DiCristinaEpisode 36 - Interview With Patricia Schmidt: Exploring the Wisdom of YogaI am so excited to have Patricia Schmidt on the Still Becoming podcast this month. We explore wellness and wholeness on this podcast, and the practice of yoga is one that offers so much wisdom, insight, and healing to the human experience. Patty describes the lessons and practices that can apply to our everyday life, especially right now during COVID19. This interview is soothing, insightful, and applicable even if you do not practice yoga, which I don't (yet!). I was blown away by Patty and what she shared.
Patty and I spend some time talking about the way our breath...2020-04-241h 08
VISUALIZZAZIONI GUIDATE e LETTUREINTERVISTA. EPISODIO 00. Anna Borsyakova di SACRED SPACE intervista Doula Giulia R.ANNA BORSYAKOVA
Insegnante Yoga
Specializzazione
Kundalini Yoga e Meditazione, Yoga in gravidanza “Gentle Birth Yoga”, Strala Yoga, Energy and Sound Healing, Tantra and Conscious Sexuality guide. ...2020-04-2249 minWhat's Next?!CBD Oil w/ Kalina Raboin, RN, BC-HHP & Katie AbartJoin me as I interview CBD business owner, Katie Abart, and PhD Candidate and Board-Certified Holistic Health Practitioner, Kalina Raboin, RN, as we share and discuss educational info regarding the background of CBD Oil, tips to be mindful of when searching for CBD Oil, its benefits (research based and personal testimonies), and so much more!
Time Stamps
00:02:00 Defining CBD Oil
00:03:40 Distinction Between CBD Oil and Marijuana
00:05:09 Determining Quality of Product
00:13:50 CBD & Carrier Oils
00:15:33 Full Spectrum Hemp/CBD Oil
00:17:10 Researched Based Benefits of C...2020-04-2146 minWhat's Next?!Using Tools for Spiritual DevelopmentA *theoretical framework* is provided based upon Dr. Pirkey's own spiritual experiences, as well as scientific understandings of our reality, for how the tools discussed in this podcast may support spiritual development and thus, our "connection" to God (spiritual) or "higher self" (psychological). Please take note that the episode provides the host's conceptualization of God and is therefore a theoretical perspective, since we can prove neither the existence/her conceptualization of God, nor the connections of these tools to a higher entity, source, or God --though self-reports of enhanced spirituality have been found in the scientific literature. This episode...2020-04-2051 minWhat's Next?!Acceptance & Commitment Therapy w/ Dr. Mollie CarterIn today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development.
00.00.40: The Influence of Philosophy
00.02.47: Different Tools of Philosophy
00.04.14: Defining Acceptance & Commitment Therapy (ACT)
00.05.00: Relational Frame Theory and ACT
00.08.03: Researched-Based Benefits and Value of Therapy
00.12.40: Six Core Processes of ACT
00.14.05: Explanation of Theory of Mind
00.22.30: Committed Action Process
00.23.30: Defining Your Own Values
00.29.55: Using ACT for Problem Solving
00.34.30: Resistance to ACT and how to Respond
0...2020-04-131h 01What's Next?!Tools for Your Life Curriculum (Series 1): Reflective JournalingWe kick off Series 1 by discussing a highly undervalued tool, reflective journaling, wherein we discuss topics boundaries, values, beliefs, and much more! 2020-04-0844 min
Life On Earth PodcastDenise Milfort - Boost Your Immune SystemDenise Milfort is a model, actress, and wellness expert. She joins us for a third time in this episode where she and Nathalie discuss strengthening your immune system, dealing with COVID-19, and making healthy choices.
Denise almost never gets sick, which she credits to her strong immune system from a proper diet and self-care. She finds that cloves and blackseed oil are very helpful for your upper respiratory system. It is important that you believe these things will help you because even if it is the placebo effect, it is a very strong effect.
We ar...2020-04-071h 14
Light Letter PodcastEp. 21 The Yoga of Voice | Jurian HughesJurian Hughes, E-RYT 500, YACEP, MFA, is founder of the Yoga of Voice; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers since 2006.
Check her out at www.JurianHughes.com and her online voice workshop on Saturday at https://jurianhughes.com/online-classes/
Facebook: https://www.facebook.com/j...2020-04-011h 12
What's Next?!PrologueIn this episode, Dr. Pirkey briefly explains 3 main topics: (1) Why Embodied Self-Regulation is the chosen skill/benefit for WN rather than positivity, success, productivity, grit, resilience, etc.; (2) the difference between mind-, body-, and mind-body tools, and; (3) the birth of this podcast. *Given one sensitive topic discussed in this episode, viewer discretion is advised.*2020-04-0152 min
What's Next?!Introductory EpisodeWhat’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative solutions for the most critical challenges facing society. This episode serves as an introduction to the upcoming series. 2020-04-011h 13
Yoga Living ProjectBreath Awareness by Erica KafkaIn this week's installment, cambio teacher Erica Kafka, PA-C. C-IAYT, E-RYT, has a brought to you a 10-minute Breath Awareness Guided Meditation to help you tune in. Click below to give it a listen, and as always, if you would like to share your experience, or have something to offer your fellow cambinos during this time, email austin@cambioyoga.com.
*Breath Awareness Script Adapted from Neil Pearson BA, MSc, PT, C-IAYT, ERYT500, YACEP, Director, Pain Care U. paincareu.com/free-resources/2020-03-1900 min
Life On Earth PodcastJoan Hyman - Let's Celebrate Planet Earth & Diversity !Joan Hyman, world class yoga retreat leader, yoga teacher, and teacher trainer joins us today. Joan has been practicing yoga for over 25 years, starting as a group teacher and moving on to teacher training. She and Nathalie discuss her jump into traveling the world, how she keeps herself inspired, as well as Joan’s perspective on current events.
Joan started teaching yoga in LA but now teaches all over the world. She discusses how her first trip to India planted the travel seed within her and introduced her to a very international network. Joan explains how she fee...2020-03-191h 01
elixir podcastRhythm + Love with Noelle WhittingtonNoelle Whittington: ERYT500, YACEP, is a dedicated international instructor, retreat leader, bhakti yogi,and musician. She has been a full-time yoga instructor since 2006 upon graduation from Nosara Yoga Institute with Don and Amba Stapleton, and went on to study with her primary teachers : Ashley Ludman in Anusara/Alignment-based Yoga, Kristin Cooper-Gulak in Kunga Yoga, Thomas Ashley-Farrand in Mantra and Sanskrit Studies, and Bill Mahony and Douglas Brooks in Yogic Philosophy. Noelle now offers international yoga retreats, mentoring for yoga teachers and studios, service-based Kunga Yoga Lifestyle teacher trainings, musical accompaniment and kirtan, harmonium and chant instruction, and...2020-01-1725 min