Shows
Her Story Her JourneyHer story her journey with EXTRA-ordinary woman Yasheema MarshallThis week on the Her Story her journey podcast, Yasheema Marshall shares her story of when she learned the importance of doing more "ish" for herself and that does not make her selfish. Grab a cup or glass of your favorite drink or grab a good friend and listen to this episode.Thanks for joining us and welcome to our village of EXTRAordinary women… and please forward this to a woman who needs to be reminded that she is not alone and that there is EXTRA in her too.
2022-02-0436 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodHow will the public school system recover!The public school system, students and parents have been through so much in the past two years. How will they ever recover? The students are behind, teachers are burned out and parents don't know where, when or how to help. I've heard horror stories about going to school and teaching school that I just had to get on here and talk about it for a few minutes.
2022-02-0424 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodLets Talk Kids & SexYaSheema joins one of her clients on an Instagram LIVE where they talked about issues surrounding kids and sex. They discussed age-appropriate conversations to have and what type of information we should be talking to our kids about. We both agreed that you can’t wait until they ask to talk and if you’re waiting until 13 to talk about the birds and the bees, you’re late!! LaToya is a homeschooler who you can find on Instagram at @thrivinghomeschooler
2021-10-231h 00
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodLet's Talk Setting BoundariesSetting heathy boundaries and limits in our relationships is necessary in order to protect our sanity and to let peole know how you want to be treated. Let's talk about boundaries and some tips on setting some healthy ones,
2021-10-1329 minThe Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodSchool Drama and Self CareLet's talk about all of the mask/no mask school drama and self care. Make time for self care on a daily basis. It's not just about manicures and pedicures but a consistent and intentional action plan and commitment to put yourself first.
2021-10-1328 minThe Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodSelf Care Talk Continues: Take a BREAK woman!Women have the knack to keep going until we're sometimes forced to take a break! In this episode, Sheema is telling moms to take a break woman!! African American women have sometimes been made to feel like we are not allowed to take a break and that we have to continue to operate at a pace that is not humane and healthy in any way. Our examples have not always been the best but we have also failed to realize that we were engaging in self care by having parties, going to church, listening to music, etc. Self care is...
2021-10-1324 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodKids Aren't the Problem...Parents YOU Are!It's funny when I start working with a new parent coaching client and when they begin to tell me what's going on. They immediately start talking about all of the "things" their child is doing and all of the problems their having. They want me to help them fix their child and I'm sitting their thinking hell...there's nothing wrong with your child! You're the problem. Let's talk about parent accountability and responsibility in the problems we complain about.
2021-07-2124 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodBlack Women and Mental Health: I'm Too Strong To Be Depressed!"Join Sheema and some of her friends for a real girl talk about black women and mental health. For so many years black women didn't have the luxury of going to therapy or better yet being vulnerable enough to even talk about feeling depressed, anxious or that something wasn't right. I don't know how many times I've heard or been told lies such as "black people are too strong to be depressed" or "therapy is for white folks". The stigma that runs rampant in our community and society has left many black women suffering alone without the help and support...
2021-05-261h 17
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodWhat to do when your child says they’re gay!There are so many kids who are suffering alone at home or in the streets because they have identified themselves as LGBTQ-I and their families don’t accept them. Coming out can be one of the most difficult things to do especially when you know loved ones who will no longer accept you. It’s hard enough for youth who identify as LGBTQ-I in society so home is the last place they should be bullied, hurt, or mistreated.
2021-05-2149 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodPart 2: Parenting A Child with emotional, behavioral or mental health challenges.In this episode Sheema shares some of her parenting journey in dealing with the challenges of raising a child with ADHD and shares some inspiration and tips that she hopes are helpful to another parent during their journey. Some times can be tough as we try to navigate the various systems that are created to help us but we must stay the course for the sake of our children.
2021-05-2025 minThe Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodPart 1: Parenting A Child With Emotional, behavioral and mental challengesIn this episode Sheema shares some of her parenting journey in dealing with the challenges of raising a child with ADHD and shares some inspiration and tips that she hopes are helpful to another parent during their journey. Some times can be tough as we try to navigate the various systems that are created to help us but we must stay the course for the sake of our children.
2021-05-2018 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChange May Be Hard But It's Necessary!In this episode, Coach Sheema discusses the importance of making changes as parents in order to cause lasting change in your famiies. It is difficult to make changes in any area of your life but if you are finding that you are having lots of challenges in your family, then some changes may need to begin with you.
2021-05-0130 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodNo More Harsh ParentingWhatever the reason may be, it shouldn't hurt to go home. Our kids shouldn't have to walk on egg shells to avoid seeing the monster in us or experience a hurtful childhood. It is our responsibility, obligation and purpose as parents to provide a loving, nurturing and safe home environment for our children.
2021-04-2135 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse PreventionApril is Child Abuse Prevention Month and I’ll be sharing how everyone especially parents and caretakers can make sure kids have great childhoods. Yasheema talks about what is abuse and why kids are abused by their parents in this episode. Join her all month as she shares her expertise in the area of keeping kids safe.
2021-04-0720 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodHow the Strong Black Woman Phenomenon is detrimental to black women,Black women are well aware of what strength it took and continues to take in order to overcome the barriers and obstacles in order to be treated with respect and decency. The expectation of black women to always be strong becomes a burden and detriment to their wellbeing. Yasheema analyzes this phenomenon and shares some tips on how to treat the black women in your life and community.
2021-02-1028 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond Motherhood5 Things I learned in 2020 To Take Into 20212020 was one of those years like none other and not in a good way for everyone. Loss seemed to be at the forefront but there were also a lot of gains whether forced or wanted. Let’s talk about a few things that I learned in 2020 that I’m taking into 2020! What did you learn?
2021-02-0821 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond Motherhood5 Keys To Weathering a Storm in LifeIn the midst of everything that has happened and is happening in the world today, lots of people had their own personal storms they were dealing with. 2020 has been a challenge for the best of us whether you loss a job or business or loved one, the climate of loss and grief has just been circulating for the past 6 months. Sheema shares her personal story about the storm she had to weather and how she did it!
2020-09-3029 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond Motherhood5 Keys To Weathering a Storm in LifeIn the midst of everything that has happened and is happening in the world today, lots of people had their own personal storms they were dealing with. 2020 has been a challenge for the best of us whether you loss a job or business or loved one, the climate of loss and grief has just been circulating for the past 6 months. Sheema shares her personal story about the storm she had to weather and how she did it!
2020-09-3029 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodS.H.I.T. Happens! But you can’t get stuck in it!Things happen in life that are a result of circumstances that may or may not be in our control. 2020 seems to be turning out to be a year where a lot of SHIT Happens to people and those they love. Sheema talks about the importance of not getting stuck in the S.H.I.T. and what can happen if we stay stuck too long.
2020-09-0412 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodS.H.I.T. Happens! But you can’t get stuck in it!Things happen in life that are a result of circumstances that may or may not be in our control. 2020 seems to be turning out to be a year where a lot of SHIT Happens to people and those they love. Sheema talks about the importance of not getting stuck in the S.H.I.T. and what can happen if we stay stuck too long.
2020-09-0412 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodIs Your Parenting Style Influencing Your Child's Bad BehaviorHave you ever had a supervisor whose managerial style rubbed you the wrong way and sometimes made your life miserable? Sometimes our personality style clashes with others who are in authority over us like at work and we can't do anything about it except continue to do our job or find another one. Unfortunately, our kids can't find another household because they don't like your parenting style. If you are having challenges with your child's behavior and are in constant power struggles with them, it may be your parenting style that is influencing their behavior. YaSheema shares 4 main parenting styles...
2020-07-2427 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodIs Your Parenting Style Influencing Your Child's Bad BehaviorHave you ever had a supervisor whose managerial style rubbed you the wrong way and sometimes made your life miserable? Sometimes our personality style clashes with others who are in authority over us like at work and we can't do anything about it except continue to do our job or find another one. Unfortunately, our kids can't find another household because they don't like your parenting style. If you are having challenges with your child's behavior and are in constant power struggles with them, it may be your parenting style that is influencing their behavior. YaSheema shares 4 main parenting styles...
2020-07-2427 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodKeeping My Sanity During This PandemicCoach Sheema talks about her 3 main tips to moving through the challenges of the covid-19 pandemic. How she deals with the mental stress of circumstances that have occurred in her life and those around her in the past 30 days!
2020-04-2920 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodKeeping My Sanity During This PandemicCoach Sheema talks about her 3 main tips to moving through the challenges of the covid-19 pandemic. How she deals with the mental stress of circumstances that have occurred in her life and those around her in the past 30 days!
2020-04-2920 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodTalking Covid-19 Crisis Education Tips w/Dr. Alecia BlackwoodAre you frustrated with trying to tackling being a substitute teacher, stay-at-home mom, employee, business owner, etc.? Struggling to manage and feeling a little overwhelmed? She's sharing some encouragement and 5 Tips to help during this Covid-19 Crisis Education process.Dr. Blackwood is the Founding Director of Orlando's African Kulcha School. She is bringing us her professional and personal knowledge and insight from over 20 years inthe educational system, school administration, distance learning and homeschooling.
2020-04-2445 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodTalking Covid-19 Crisis Education Tips w/Dr. Alecia BlackwoodAre you frustrated with trying to tackling being a substitute teacher, stay-at-home mom, employee, business owner, etc.? Struggling to manage and feeling a little overwhelmed? She's sharing some encouragement and 5 Tips to help during this Covid-19 Crisis Education process.Dr. Blackwood is the Founding Director of Orlando's African Kulcha School. She is bringing us her professional and personal knowledge and insight from over 20 years inthe educational system, school administration, distance learning and homeschooling.
2020-04-2445 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse Prevention Month Series: Family Goals and Dreams.Creating a safe home environment is important to protecting your children and making sure they are safe. This is Part 4 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0805 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse Prevention Month Series: Family Goals and Dreams.Creating a safe home environment is important to protecting your children and making sure they are safe. This is Part 4 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0805 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse Prevention Month Series: Establishing Authority and OrderCreating a safe home environment is important to protecting your children and making sure they are safe. This is Part 3 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0806 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse Prevention Month Series: Establishing Authority and OrderCreating a safe home environment is important to protecting your children and making sure they are safe. This is Part 3 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0806 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse Prevention Month Series: Creating a nurturing and loving atmosphere.Creating a safe home environment is important to protecting your children and making sure they are safe. This is Part 2 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0804 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse Prevention Month Series: Creating a nurturing and loving atmosphere.Creating a safe home environment is important to protecting your children and making sure they are safe. This is Part 2 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0804 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse & Prevention Month Series: Determine Your Family ValuesCreating a safe home environment is important to protecting your children and making sure they are safe. This is Part 1 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0803 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodChild Abuse & Prevention Month Series: Determine Your Family ValuesCreating a safe home environment is important to protecting your children and making sure they are safe. This is Part 1 of a 4 part series where Parent Coach YaSheema Marshall talks about 4 keys to helping you maintain a safe home environment.
2020-04-0803 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodReal Mom Talk about Covid-19 w/Yolonda TylerCovid-19 has caused lots of challenges for moms, businesses, families, etc. with everyone being quarantined and forced to stay at home. I have a real talk with the owner of Playspace Solutions, LLC. about the impact of covid-19 on families and parents and her journey through entrepreneurship over the years.
2020-04-081h 09
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodReal Mom Talk about Covid-19 w/Yolonda TylerCovid-19 has caused lots of challenges for moms, businesses, families, etc. with everyone being quarantined and forced to stay at home. I have a real talk with the owner of Playspace Solutions, LLC. about the impact of covid-19 on families and parents and her journey through entrepreneurship over the years.
2020-04-081h 09
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodEVENT COACHING w/SHAMEKA ALLEN-LANEToday we interviewed Mrs. Shameka Allen-Lane, Owner of Catalyst Event Coaching. After many years of working in the Hospitality and Event Industry, she has taken her skills and knowledge and started a business. She shares some great tips for the event planners and business owners who may need a little help with the logistics of their events to make them more successful. And of course we talked about how she's making it all happen as a mom of an energetic three year old.
2020-03-1838 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodEVENT COACHING w/SHAMEKA ALLEN-LANEToday we interviewed Mrs. Shameka Allen-Lane, Owner of Catalyst Event Coaching. After many years of working in the Hospitality and Event Industry, she has taken her skills and knowledge and started a business. She shares some great tips for the event planners and business owners who may need a little help with the logistics of their events to make them more successful. And of course we talked about how she's making it all happen as a mom of an energetic three year old.
2020-03-1838 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodWomen's History Month Highlight--Special Guest Shameka ThompsonIn celebration of Women's History Month, I'm highlighting some special H.O.T.M.O.M.S. on the podcast for the entire month of March. Our first guest, Shameka Thompson will share with us her mompreneur journey and a lot about what she does in her lifetime!!
2020-03-0438 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodWomen's History Month Highlight--Special Guest Shameka ThompsonIn celebration of Women's History Month, I'm highlighting some special H.O.T.M.O.M.S. on the podcast for the entire month of March. Our first guest, Shameka Thompson will share with us her mompreneur journey and a lot about what she does in her lifetime!!
2020-03-0438 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodParents Are The Problem Not Just The TeachersOver the years, I've listened to and read Facebook posts of teachers talking about how difficult the kids are today I've read about teachers walking out on the job or leaving the profession because of the kids and the atmosphere of seemingly uncooperative parents. Sheema talks about this and 5 reasons she says the parents are the blame not just the teachers and schools.
2020-02-2836 min
The Sheema Show: Inspiring and Empowering Women To Live Beyond MotherhoodParents Are The Problem Not Just The TeachersOver the years, I've listened to and read Facebook posts of teachers talking about how difficult the kids are today I've read about teachers walking out on the job or leaving the profession because of the kids and the atmosphere of seemingly uncooperative parents. Sheema talks about this and 5 reasons she says the parents are the blame not just the teachers and schools.
2020-02-2836 min