Shows
FitnessFAQs Podcast#65 - How To Design The Perfect Calisthenics Program - Dr Yaad MohammadDr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. .(0:00) - Why your workouts aren't working!(6:44) - Should you bulk or cut?(18:52) - Benefits of 'maingaining'(24:10) - Creatine in Calisthenics(28:12) - Best way to design a program(37:22) - How long to...2025-02-271h 11
Harish Saluja's A House at the CrossroadsGhulam Mohammad, Composer. Vol. 1Chalte Chalte Jo Khushi Se Chot KhayeDil Gham Se Jal Raha HaiNuktacheen Hai Gham E Dil Rahiye ab Aisi JagahDil-E-Nadan TujheZindagi Dene Wale SunYaad Teri Zindagi Ka Saaz Ban KarThade RahiyoEk Jurm Kar Ke HumneTaqdeer Ki GardishYeh Duniya HaiTanhai Sunaya Karti HaiAasmanwale Teri Duniya SeDhadakte Dil Ki TamannaSupport the show2024-09-1748 min
FitnessFAQs Podcast#30 - Dr Yaad Mohammad - The Simple Formula for Success in CalisthenicsYaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters:(00:25) - Coolest Calisthenics Skills(4:31) - Best Beginner Advice(7:41) - Staying Passionate(12:41) - How To Progress(18:13) - Unlocking Skills And Building Muscle(20:28) - Why Height And Weight Matters(25:26) - The Evolution of Calisthenics(30:18) - Setting Smart Goals(34:02) - Best Workout Split(38:40) - How To Listen To Your Body(40:27) - Optimising Performance(46:55) - Accessory Exercises(50:05) - Being Consistent(52:33) - W...2023-01-281h 10
Calisthenics Insider PodcastADVICE YOU NEVER HEARD OF BEFORE | Interview with Yaad Mohammad | Athlete Insider Podcast #70Get better results in your workouts
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sadiqrazvisdi" Ek Dilchasp Waqiya "Yeh kahani badi hi dilchasp hai.
Ek Nabeena Hafiz e Qura'an jo Nikah karna chahte the jub aapne apne Walidain se yeh khwahish zahir ki to Maa Baap dono ne bahot pyar mohabbat se unko samjhane ki koshish ki jub woh nahi mane to unhe Gareebi aur Nabina hone ki baat yaad dilayi.
Lekin Hafiz sahab the ke Nikah ke liye ba zidd the. Aakhir thak haar kar unhone apne Rab ki bargaah me ro rokar dua mangi aur phir Allah ne unke liye ghaib se asbaab banaye aaiye sunte hain.....
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Send...2021-08-2107 min
Poetic ZiyaDost ki dastan likhte hai ! | Poetic ZiyaDost! Dosti Humari zindagi ki ek ahem chiz hai. In our generation friendship is everything. In every problem in every situation hume sabse pehle dost ki yaad aati hai vahi kuch dosti ko lafzo me bayan karte hue maine ye poem ap ke sath share ki hai. Hope you will enjoy! Keep supporting. Keep sharing. Stay tune for more write-ups by me! Poetic Ziya Out2021-06-2303 min
Bandar-E-Tehran | رادیو بندر تهرانپنجاه و هفتم | تجریشرادیو بندر تهران | قسمت پنجاه و هفتم، «تجریش» | بیستم فروردین ۱۴۰۰
حامی این قسمت ما مجموعه‌ی «اپلای‌بورد» است.
سه تا پسرجوون شیرازی سال ۲۰۱۵ با حداقل امکانات، بیزینسی رو شروع میکنن به اسم اپلای برد که تونستن توی مدتی کوتاه، توجه دولت کانادا رو به خودشون جلب کنن و تا الان ۲۴۲ میلیون دلار جذب سرمایه داشته باشن.
اپلای برد سایتی هست که تا الان به بیش از صد و پنجاه هزار دانش آموز و دانشجو درسراسر دنیا از مقطع "دبیرستان تا فوق لیسانس" سرویس ارایه داده و به کسانی که میخوان ادامه تحصیل بدن، کمک میکنن به راحتی بتونن دانشگاه های معتبر آمریکا، کانادا، بریتانیا و استرالیا که باشرایطشون منطبق هست رو پیداکنن و برای پذیرش و ویزا اقدام کنن.
این کمپانی حالا سریع ترین کمپانی تکنولوژی کانادا از نظر رشد هست.
اگر مایل به ادامه تحصیل هستین و زیر ۳۵ سال سن دارین، به لینکشون سر بزنین:
https://www.applyboard.com/services/farsi-contact
برای حمایت از ما، از داخل و خارج از ایران با ارزهای ریال، یورو، بیت‌کوین از طریق لینک زیر:
www.hamibash.com/bandaretehran
به صورت امن اقدام کنید.
خرید کتاب «مرلین مونرو غمگین نیست»، دومین کتاب محمدامین چیت‌گران:
www.esmbook.ir/book/109701
حالا اوایل سال ۱۴۰۰ است. یک نگاه دقیق‌تر که به آدم‌های آنجا بیندازید می‌بینید هنوز خیلی‌ها دست تنهایی خود را می‌گیرند و می‌آورند تجریش. یکی خودش را می برد توی پاساژها و مغازه‌ها یکی می‌برد از میان بازارچه خرید کند در حالی که حالا خیلی از این چیزها توی سوپرمارکت‌های پیشرفته سر هر کوچه و خیابانی هست.
در این قسمت آثاری از علی بزرگیان، مرتضی برزگر و شیما ترابی را می‌شنوید و در نهایت قسمتی از نامه به عشق تریاکی تقدیم خواهد شد.
موسیقی‌های استفاده شده در این قسمت:
Mard-E-Majnoun - Amir Hossein Eftekhari
Age Mitooni - Bomrani
Sanam Booyan - Kābin & Milad Bagheri
Vanak Tajrish - R Sha
Yaad - Viguen
Sakht - Rastaak
Bahar-E-Soorati - Meshkat x Ratin
Man Baharam To Zamin - Komeil Nasri
2021-04-0954 min
Bandar-E-Tehran | رادیو بندر تهرانپنجاه و هفتم | تجریشرادیو بندر تهران | قسمت پنجاه و هفتم، «تجریش» | بیستم فروردین ۱۴۰۰حامی این قسمت ما مجموعه‌ی «اپلای‌بورد» است.سه تا پسرجوون شیرازی سال ۲۰۱۵ با حداقل امکانات، بیزینسی رو شروع میکنن به اسم اپلای برد که تونستن توی مدتی کوتاه، توجه دولت کانادا رو به خودشون جلب کنن و تا الان ۲۴۲ میلیون دلار جذب سرمایه داشته باشن.اپلای برد سایتی هست که تا الان به بیش از صد و پنجاه هزار دانش آموز و دانشجو درسراسر دنیا از مقطع "دبیرستان تا فوق لیسانس" سرویس ارایه داده و به کسانی که میخوان ادامه تحصیل بدن، کمک میکنن به راحتی بتونن دانشگاه های معتبر آمریکا، کانادا، بریتانیا و استرالیا که باشرایطشون منطبق هست رو پیداکنن و برای پذیرش و ویزا اقدام کنن.این کمپانی حالا سریع ترین کمپانی تکنولوژی کانادا از نظر رشد هست.اگر مایل به ادامه تحصیل هستین و زیر ۳۵ سال سن دارین، به لینکشون سر بزنین:https://www.applyboard.com/services/farsi-contactبرای حمایت از ما، از داخل و خارج از ایران با ارزهای ریال، یورو، بیت‌کوین از طریق لینک زیر:www.hamibash.com/bandaretehranبه صورت امن اقدام کنید.خرید کتاب «مرلین مونرو غمگین نیست»، دومین کتاب محمدامین چیت‌گران:www.esmbook.ir/book/109701حالا اوایل سال ۱۴۰۰ است. یک نگاه دقیق‌تر که به آدم‌های آنجا بیندازید می‌بینید هنوز خیلی‌ها دست تنهایی خود را می‌گیرند و می‌آورند تجریش. یکی خودش را می برد توی پاساژها و مغازه‌ها یکی می‌برد از میان بازارچه خرید کند در حالی که حالا خیلی از این چیزها توی سوپرمارکت‌های پیشرفته سر هر کوچه و خیابانی هست. در این قسمت آثاری از علی بزرگیان، مرتضی برزگر و شیما ترابی را می‌شنوید و در نهایت قسمتی از نامه به عشق تریاکی تقدیم خواهد شد.موسیقی‌های استفاده شده در این قسمت:Mard-E-Majnoun - Amir Hossein EftekhariAge Mitooni - BomraniSanam Booyan - Kābin & Milad BagheriVanak Tajrish - R ShaYaad - ViguenSakht - RastaakBahar-E-Soorati - Meshkat x RatinMan Baharam To Zamin - Komeil Nasri Hosted on Acast. See acast.com/privacy for more information.2021-04-0954 min
Aao Unhe Yaad Karai - Waliv Tem Karhouk YaadChoun Rokh Posh | Jaanbaaz Kishtwari |Qaanith Mohammad | Aao Unhe Yaad Karai-Waliv Tem Karhoukh YaadChoun Rokh Posh | Jaanbaaz Kishtwari | Qaanith Mohammad | Aao Unhe Yaad Karai-Waliv Tem Karhoukh Yaad. Voiceover artist : Qaanith Mohammad2021-02-2200 min
Kuch Panne Ahsason Ke With Farookh Mohammad.Ek aur saal guzar gaya.Lijiye ek aur saal guzar gaya, aur kaisa guzra hai aap sab jante hai.covid19 ki vajah se ye saal itihas me haesha yaad rakha jayega.2020-12-2504 min
Lab Coat FitnessEpisode #13: Optimal TrainingIn this episode we talk about optimal training. What is it? Why is it important? How do we do it? We move on to talk about Yaad's experience with using turmeric, Josh his opinion on anti-inflammatory diets and of course answering some questions from you!
Timestamps
00:00 Introduction: Optimal Training
20:10 Turmeric gains
40:10 Anti inflammatory diets
AMA portion
At 45:47 by Phillip l'Anson:
Hi guys. I have binged the podcasts like a Netflix series while walking the dog. Really good stuff. I have been following your device with nutrition. I am going for high protein...2020-12-211h 29
Lab Coat FitnessEpisode #12: The gains lost as a covid patientWelcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient.
Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutrition.
Timestamps
00:00 Introduction
02:00 Yaad had covid and what to do if you have/had covid?
25:00 How to prevent yourself from getting infected inside and outside the gym.
40:05 How is Lab...2020-12-071h 12
Lab Coat FitnessLab Coat Fitness AMA #11Covered questions
At 02:20
Alexander Egebak:
Do you guys have any practical to meet the daily protein intake recommendation of 2g/kg BW?
At 10:48
Thomas Dargent:
Any advice for reverse dieting? I know someone that seems to be unable to lose more than a few kilos when in a calorie deficit, is that the solution?
At 20:06
Daniel Manu:
For Iron cross technique and conditioning, is it better to shorten the lever (loop rights technique) or to use something similar to a dream ma...2020-11-301h 13Lab Coat FitnessLab Coat Fitness AMA #10Covered questions
At 00:34
Jeremy Ross:
Hi Labcoatfitness team! I’m new here, so please forgive me if you have covered this topic in previous podcasts or articles, etc.
Without further ado;
What are your thoughts on measuring HRV every morning and whether this information is an accurate indicator of ANS readiness for training?
Context. I use the a Polar H10 Heart rate monitor and the Elite HRV app (no affiliation)
I like the data, but sometimes question the accuracy. For example, there have been times I...2020-11-301h 13Lab Coat FitnessLab Coat Fitness AMA #9Questions can be found on www.labcoatfitness.com/articles/podcast-92020-11-301h 55Lab Coat FitnessLab Coat Fitness AMA #8Covered questions
At 00:58
D W:
Hi
My sister has Pectus Excavatum. It’s not severe but has a definite sinking of the chest wall.
I’ve seen guys build hypertrophy around that area minimising itâs appearance.
My thoughts
As a female she is going to find it harder to get the same results purely through chest hypertrophy.
As well as building muscle there should be a focus on stretching/mobility exercises of the chest, spine and rib cage to help expand her chest and improve posture...2020-11-301h 02
Lab Coat FitnessLab Coat Fitness AMA #7 Covered questions
At 07:56
Joeri van Hoek:
What are the best general health exercises one should atleast regularly perform in order to prevent future exercise-related injuries?
These will be in part training related, but what are those that everyone should do, regardless of training-style? I'm thinking, back raises, face pulls etc.
Thanks!
At 13:20
Alexander Chaney:
Minimalism is a large topic these days and doing the least amount of exercises that provide the largest carryover is often discussed. Are there any exercises t...2019-11-101h 32
Lab Coat FitnessLab Coat Fitness AMA #6Covered questions
At 08:34
Alexander Chaney:
For those of us who got into advanced body weight training out of the mindset that it is more applicable to athleticism than weight training, were we mislead or is there some truth to that?
At 16:38
Christian Nogueira:
What is your view of exercises which work the joints at odd movements, such as popularized by Ido Portal's "improper alignment" video, also some of Sommer's mobility work, etc. Is it useful at all?
At 26:27
2019-10-101h 24
TysonVersationTysonVersation 011 with Yaad Mohammadhttps://labcoatfitness.com/https://squatuniversity.com/Dr. Stuart McGill (helping with lower back injuries)Yaad’s Instagram: @yaadmohammad2019-09-3000 min
Lab Coat FitnessLab Coat Fitness AMA #5Covered questions
At 0:41
Abdul Ghani Memon:
What are some good ways to train to improve performance in basketball, i.e. be able to stop on a dime, beat opponent off the dribble / quick first step, etc.
At 05:25
Eliajah Hunsaker:
Will frequent or even daily use of anti-inflammatory medication or anti-histamines have a negative effect on my training?
At 08:19
Richard Walling:
Hey guys, just joined but there are currently no slots open for the lab. Some...2019-09-101h 13
Lab Coat FitnessLab Coat Fitness AMA #4Covered questions
At 1:36
Nicholas Masman:
How would you learn the Manna with a barbell?
At 04:37
Simon Hernandez
Hey guys, I am trying to make sense of volume waves for hypertrophy. If you plan a 5% volume increase per week and try to aim up to 130% to 150% in total by the end of your cycle (I read this was recommendations by Joshua) you end up adding a ton of volume and time (like an hour) on the last week, considering that you need extra volume for...2019-08-101h 19
Lab Coat FitnessLab Coat Fitness AMA #3Covered questions
At 1:00
Thomas Dargent:
What would be a good angle to start training the planche lean? Starting from no lean and ultimately adding 6inches feel like there's still room for progress.
At 06:07
Reigo Lass:
How would you go about fixing anterior pelvic tilt and forward head posture.
At 19:51
Brian Cheng:
How would you program weighted calisthenics for sustainable progress? Is there a certain protocol you follow in order to increase weight? How would this...2019-07-101h 08
Lab Coat FitnessLab Coat Fitness AMA #2Covered questions:
At 0:47
2natec:
How you'd program push-ups and pull-ups for someone who used to be proficient in doing them (ie worked up to doing weighted push-ups and pull-ups), but has completely neglected doing them past few years?
At 05:19
Alexander Egebak:
What are your preferences for alternative exercise selection if someone is unable to perform weighted push-ups? Bench press, dips, tuck planche push-ups?
At 11:12
Mitchell Howley:
What are your thoughts on how best to structure double (or multiple...2019-06-1059 min
Lab Coat FitnessLab Coat Fitness AMA #1The very first Lab Coat Fitness AMA podcast. Here we cover questions that was sent in by the community through our website www.labcoatfitness.com. You can find plenty more podcasts on there and submit your own questions for us to answer!
Covered questions:
At 02:00
Michael Moore:
Cole Dano?
At 06:40
Tommaso Cazzaniga:
Does the 3 secs eccentric rule apply no matter what you’re training for?
At 11:22
Abdul Ghani Memon:
How can one stay...2019-05-2353 min
How to Discover Free Audiobook in Drama & Poetry, PoetryZia Mohyeddin Kay Saath Eik Shaam, Volume 1 by Mustaq Ahmed Yusufi | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Zia Mohyeddin Kay Saath Eik Shaam, Volume 1
Author: Mustaq Ahmed Yusufi, Asad Mohammad Khan, N M Rashid, Pitras Bukhari
Narrator: Zia Mohyeddin
Format: Original Recording
Length: 1 hr and 3 mins
Language: English
Release date: 06-09-14
Publisher: Urdu Studio and EMI
Genres: Drama & Poetry, Poetry
Summary:
A classical collection of recitations by the master narrator Zia Mohyeddin. This collection includes: Angrezi Nasr Para (In English); "Zarguzasht" by Mustaq Ahmed Yusufi; "Basuday Ki Maryam" by Asad Mohammad Khan; Huma Khanam Kay Naam Khat; "Andha Khuwab" by N M Rashid; "Marhoom Ki...2014-06-091h 03