Shows
Psychologists Off the Clock386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress is a public health crisis—let’s talk about how to manage it and reclaim balance.2024-12-181h 08TranscriptsParents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress is a public health crisis—let’s talk about how to manage it and reclaim balance.2024-12-1800 minPsychologists Off the ClockParents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...2024-12-181h 08
Psychologists Off the ClockParents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...2024-12-181h 08Psychologists Off the Clock322. Goodbye to Yael with Yael, Debbie and JillJoin us for a special episode of POTC as we bid a bittersweet farewell to our extraordinary cohost, Yael Schonbrun.2023-09-2748 minTranscriptsGoodbye to Yael with Yael, Debbie and JillJoin us for a special episode of POTC as we bid a bittersweet farewell to our extraordinary cohost, Yael Schonbrun.2023-09-2700 minPsychologists Off the ClockGoodbye to Yael with Yael, Debbie and JillIn a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us...2023-09-2749 minPsychologists Off the ClockGoodbye to Yael with Yael, Debbie and JillIn a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us...2023-09-2749 minPsychologists Off the ClockBoth/And Thinking with Marianne LewisLife is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her colleague, Wendy Smith.Delving into the risks of either-or thinking and the vicious cycles that can arise, Marianne and cohost, Yael discuss how binary thinking affects our lives. Packed with tools and lessons that...2023-05-171h 05Psychologists Off the ClockBoth/And Thinking with Marianne LewisLife is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her colleague, Wendy Smith.Delving into the risks of either-or thinking and the vicious cycles that can arise, Marianne and cohost, Yael discuss how binary thinking affects our lives. Packed with tools and lessons that...2023-05-171h 05Psychologists Off the ClockCelebrating 300 Episodes with UsLet's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to...2023-04-2659 minPsychologists Off the ClockCelebrating 300 Episodes with UsLet's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to...2023-04-2659 minTranscriptsBonus Episode: Positive Working Parenthood with Cara GoodwinYael Schonbrun joins Cara Goodwin on The Parenting Translator for a discussion on navigating the artful science of working parenthood.2023-04-2000 minPsychologists Off the ClockBonus Episode: Positive Working Parenthood with Cara GoodwinYael Schonbrun joins Cara Goodwin on The Parenting Translator for a discussion on navigating the artful science of working parenthood.2023-04-2033 minPsychologists Off the ClockBonus Episode: Positive Working Parenthood with Cara GoodwinWelcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!2023-04-2034 minPsychologists Off the ClockBonus Episode: Positive Working Parenthood with Cara GoodwinWelcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!2023-04-2034 minTranscriptsWork, Parent, Thrive with Yael SchonbrunPOTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!2022-11-0200 minPsychologists Off the Clock275. Work, Parent, Thrive with Yael SchonbrunPOTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!2022-11-021h 06Psychologists Off the ClockWork, Parent, Thrive with Yael SchonbrunWorking parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity. In this extra special episode, we talk to our very own co-host, Dr. Yael Schonbrun about her new book, Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Yael draws on psychology research as well as her own experience as a working mom of three, to offer ideas that will he...2022-11-021h 09Psychologists Off the ClockWork, Parent, Thrive with Yael SchonbrunWorking parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity. In this extra special episode, we talk to our very own co-host, Dr. Yael Schonbrun about her new book, Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Yael draws on psychology research as well as her own experience as a working mom of three, to offer ideas that will he...2022-11-021h 09Psychologists Off the ClockHope and Values in Dark Times with UsThe world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today. 2022-08-031h 09Psychologists Off the ClockHope and Values in Dark Times with UsThe world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today. 2022-08-031h 09Psychologists Off the ClockThe Secret Life of Secrets with Michael SlepianSecrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whether they offer benefit, keeping secrets is often burdensome for the keeper. Michael Slepian, author of The Secret Life of Secrets, has dedicated his career to the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. In this episode of POTC, Michael and Yael discuss the personal and relational value in sharing as well as the impact of keeping secrets. Join us in this episode for surprising statistics and...2022-07-271h 09Psychologists Off the ClockThe Secret Life of Secrets with Michael SlepianSecrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whether they offer benefit, keeping secrets is often burdensome for the keeper. Michael Slepian, author of The Secret Life of Secrets, has dedicated his career to the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. In this episode of POTC, Michael and Yael discuss the personal and relational value in sharing as well as the impact of keeping secrets. Join us in this episode for surprising statistics and...2022-07-271h 09Psychologists Off the ClockHealth Anxiety with Karen Lynn CassidayIt’s not uncommon to have some anxiety about your and others’ health. However, health anxiety, at its worst, can become an overwhelming, life-consuming experience that keeps you from thriving. Millions of people experience health anxiety, and the pandemic has certainly contributed to the recent rise in numbers of people who experience this. Dr. Karen Cassiday, author of Freedom from Health Anxiety, is nationally recognized as an expert clinical psychologist in the diagnosis and treatment of anxiety disorders in children, teens, and adults. In this episode of POTC, Karen and Debbie discuss the common experience of health anxiety, and Kare...2022-07-201h 09Psychologists Off the ClockHealth Anxiety with Karen Lynn CassidayIt’s not uncommon to have some anxiety about your and others’ health. However, health anxiety, at its worst, can become an overwhelming, life-consuming experience that keeps you from thriving. Millions of people experience health anxiety, and the pandemic has certainly contributed to the recent rise in numbers of people who experience this. Dr. Karen Cassiday, author of Freedom from Health Anxiety, is nationally recognized as an expert clinical psychologist in the diagnosis and treatment of anxiety disorders in children, teens, and adults. In this episode of POTC, Karen and Debbie discuss the common experience of health anxiety, and Kare...2022-07-201h 09Psychologists Off the ClockRethinking Delusions with Victoria SheperdDelusional beliefs have a long and varied history, with false beliefs ranging from those as minor as imposter syndrome to those as significant as thinking we are dead or decapitated. Victoria Shepherd, author of A History of Delusions, has dedicated her career to exploring the history of fixed false beliefs and the context in which false beliefs can develop. On this episode of POTC, she and Yael discuss the importance of understanding the function of delusions within social context. Join us in this episode for practical advice on caring for loved ones who experience delusions, evidence-based methods of being...2022-07-131h 07Psychologists Off the ClockRethinking Delusions with Victoria SheperdDelusional beliefs have a long and varied history, with false beliefs ranging from those as minor as imposter syndrome to those as significant as thinking we are dead or decapitated. Victoria Shepherd, author of A History of Delusions, has dedicated her career to exploring the history of fixed false beliefs and the context in which false beliefs can develop. On this episode of POTC, she and Yael discuss the importance of understanding the function of delusions within social context. Join us in this episode for practical advice on caring for loved ones who experience delusions, evidence-based methods of being...2022-07-131h 07Psychologists Off the ClockThe Gift of Being Ordinary with Ron SiegelHuman beings are evolutionarily hard-wired to compete with one another, and this drive to compete encourages us to compare our standing to that of our fellows and despair when we don’t match up. This “compare and despair” mindset can lead to unworkable or harmful cycles of behavior that leave us feeling worse-than-ordinary. Ron Siegel, author of The Extraordinary Gift of being Ordinary, is faculty at Harvard Medical School and teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. On this episode of POTC, Ron talks with Yael about why being...2022-06-291h 16Psychologists Off the ClockInfluence is Your Superpower with Zoe ChanceInfluence is power, but it’s a power not reserved just for the few. In fact, each of us has the power to impact those around us. Because of this, it’s incredibly important that we meaningfully hold and use that power for good! Dr. Zoe Chance, author of INFLUENCE IS YOUR SUPERPOWER, is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. On this episode of POTC, Zoe and Yael discuss how to use your personal values to change the world for the better. Join us in this episode to learn important differences betw...2022-06-151h 06Psychologists Off the ClockInfluence is Your Superpower with Zoe ChanceInfluence is power, but it’s a power not reserved just for the few. In fact, each of us has the power to impact those around us. Because of this, it’s incredibly important that we meaningfully hold and use that power for good! Dr. Zoe Chance, author of INFLUENCE IS YOUR SUPERPOWER, is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. On this episode of POTC, Zoe and Yael discuss how to use your personal values to change the world for the better. Join us in this episode to learn important differences betw...2022-06-151h 06Psychologists Off the ClockFree Range Kids with Lenore SkenazyThe pressure to be the perfect parent and create the perfect environment for your kids to grow feels pervasive for many modern parents. Because of this, many caregivers have had the thought that they are the world’s worst parent. However, that title belongs to Lenore Skenazy, president of Let Grow and founder of the Free-Range Kids movement (and book), who was once nationally dubbed "America's Worst Mom". On this episode of POTC, Yael and Lenore discuss the data behind how trusting your kids more and giving them more independence allows them to better grow into capable, confident, and ha...2022-06-011h 06Psychologists Off the ClockGetting the Help You Need, with UsAsking for help can put us in a vulnerable space. For some, asking for help feels like an admission of failure or weakness. However, many (including the POTC crew) would argue that asking for help demonstrates incredible strength, intelligence, and bravery. On this episode of POTC, our co-hosts, Jill, Yael, and Debbie, gather to discuss the importance of asking for help. They provide clinician-approved methods for identifying appropriate help, asking for help, and overcoming common barriers to asking for help. Listen in to this help-filled episode, today!Listen and Learn:
Why our co-hosts...2022-05-2552 minTranscriptsHow to Be Single & Happy with Jenny TaitzIn the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out of five U.S. adults report lacking companionship or feeling left out or poorly understood. Dr. Jenny Taitz, author of How to be Single and Happy, is passionate about helping others live meaningful, value-based lives, regardless of their relationship status. On this episode of POTC, she and Yael discuss the central challenges faced by unhappily single...2022-05-0400 minPsychologists Off the ClockHow to Be Single & Happy with Jenny TaitzIn the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out of five U.S. adults report lacking companionship or feeling left out or poorly understood. Dr. Jenny Taitz, author of How to be Single and Happy, is passionate about helping others live meaningful, value-based lives, regardless of their relationship status. On this episode of POTC, she and Yael discuss the central challenges faced by unhappily...2022-05-041h 15Transcripts248. Let’s Talk About Sex & Intimacy with Zoë KorsIt's hard to talk about intimacy and sex. Cultural norms around intimacy work their way into our minds when we’re young, causing us to have rigid (and often completely incorrect, unworkable, or dysfunctional) views about how we should express ourselves sexually. Zoë Kors, author of Radical Intimacy, is a sex and intimacy coach who is passionate about opening up this conversation to help people develop healthier sexuality and intimacy. On this episode of POTC, Yael and Zoë discuss the stigma and awkwardness we often feel around discussions about sex, Zoë’s Radical Intimacy model of sexual wellbeing, strategies for getting...2022-04-2700 minPsychologists Off the Clock248. Let’s Talk About Sex & Intimacy with Zoë KorsIt's hard to talk about intimacy and sex. Cultural norms around intimacy work their way into our minds when we’re young, causing us to have rigid (and often completely incorrect, unworkable, or dysfunctional) views about how we should express ourselves sexually. Zoë Kors, author of Radical Intimacy, is a sex and intimacy coach who is passionate about opening up this conversation to help people develop healthier sexuality and intimacy. On this episode of POTC, Yael and Zoë discuss the stigma and awkwardness we often feel around discussions about sex, Zoë’s Radical Intimacy model of sexual wellbeing, strategies for get...2022-04-271h 21Psychologists Off the ClockFamily Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm and ma...2022-04-061h 00TranscriptsFamily Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm and ma...2022-04-0600 minPsychologists Off the Clock245. Family Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm an...2022-04-061h 05TranscriptsThe Urge with Carl Erik FisherAccording to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug overdose. Addiction and substance use disorders are at the root of this enormous loss, and about half of people who struggle with substance use disorder will experience some mental health disorder during their life. And vice versa—many individuals struggling with mental health disorders also struggle with various forms of addiction.
Carl Erik Fisher, author of The Urge: Our History of Addiction, has expertise in law, ethics, and policy related to psychiatry and neuroscience. His personal struggle with addiction in co...2022-01-2600 minPsychologists Off the Clock235. The Urge: The Shaping of Addiction & Mental Health with Carl Erik FisherAccording to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug overdose. Addiction and substance use disorders are at the root of this enormous loss, and about half of people who struggle with substance use disorder will experience some mental health disorder during their life. And vice versa—many individuals struggling with mental health disorders also struggle with various forms of addiction. Carl Erik Fisher, author of The Urge: Our History of Addiction, has expertise in law, ethics, and policy related to psychiatry and neuroscience. His personal struggle with addiction in...2022-01-261h 10TranscriptsGrounded to Soar into 2022 with Brad StulbergAs we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It's easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success.
Brad Stulberg, author of The Practice of Groundedness, has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a heal...2022-01-0500 minPsychologists Off the Clock232. Grounded to Soar Into 2022 with Brad StulbergAs we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It's easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Brad Stulberg, author of The Practice of Groundedness, has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a he...2022-01-051h 14Transcripts227. The Science of Happy with Sonja LyubomirskyMost people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do we get more of it? Sonja Lyubomirsky, Ph.D., has dedicated her career to studying human happiness, and on this episode of POTC, she joins Yael to answer this question and more! Join us in this episode to learn the empowering practice of cultivating your own happiness through practical, evidence-based strategies today!
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The evidence-based strategies Yael and Diana use to foster happiness...2021-12-0200 minPsychologists Off the ClockThe Science of Happy with Sonja LyubomirskyMost people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do we get more of it? Sonja Lyubomirsky, Ph.D., has dedicated her career to studying human happiness, and on this episode of POTC, she joins Yael to answer this question and more! Join us in this episode to learn the empowering practice of cultivating your own happiness through practical, evidence-based strategies today! Listen and Learn: The evidence-based strategies Yael and Diana use to foster...2021-12-0252 minTranscripts223. Mom Brain Returns with Ilyse Dobrow DiMarcoMoms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical psychologist specializing in working with moms struggling with the overwhelm that comes with parenting young children. On this episode of POTC, Yael and Ilyse discuss evidence-based strategies mothers can use to overcome some of the innumerable challenges of parenthood. Listen in today for expert-approved strategies to managing feelings of overwhelm, clarifying your newfound values as a parent, and much, much more!
List...2021-11-0300 minPsychologists Off the ClockMom Brain Returns with Ilyse Dobrow DiMarcoMoms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical psychologist specializing in working with moms struggling with the overwhelm that comes with parenting young children. On this episode of POTC, Yael and Ilyse discuss evidence-based strategies mothers can use to overcome some of the innumerable challenges of parenthood. Listen in today for expert-approved strategies to managing feelings of overwhelm, clarifying your newfound values as a parent, and much, much more!
List...2021-11-031h 01Psychologists Off the ClockMom Brain Returns with Ilyse Dobrow DiMarcoMoms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical psychologist specializing in working with moms struggling with the overwhelm that comes with parenting young children. On this episode of POTC, Yael and Ilyse discuss evidence-based strategies mothers can use to overcome some of the innumerable challenges of parenthood. Listen in today for expert-approved strategies to managing feelings of overwhelm, clarifying your newfound values as a parent, and much, much more...2021-11-031h 06Psychologists Off the ClockOff the Clock with UsIf you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us.
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What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if th...2021-10-0654 minPsychologists Off the ClockOff the Clock with UsIf you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us.
Listen and Learn:
What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if th...2021-10-0654 minTranscripts218. Off the Clock with UsIf you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us.
Listen and Learn:
What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if th...2021-10-0600 minTranscriptsRedefining Rich with Shannon HayesWe haven't spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wealth-growing can be incredibly rewarding and lend itself to an enriched quality of life. But there's another side to wealth. Striving for richness can hook you into an unsustainable cycle of overwork, unfulfilled desire, stagnation, and even persistent unhappiness. Shannon Hayes, Ph.D., author of Redefining Rich, is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She has spent...2021-09-2900 minPsychologists Off the ClockRedefining Rich with Shannon HayesWe haven't spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wealth-growing can be incredibly rewarding and lend itself to an enriched quality of life. But there's another side to wealth. Striving for richness can hook you into an unsustainable cycle of overwork, unfulfilled desire, stagnation, and even persistent unhappiness. Shannon Hayes, Ph.D., author of Redefining Rich, is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She has...2021-09-291h 07Transcripts214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner MoyerWorried your kid is an asshole? Or that he or she is well on the road to becoming an asshole? You're not alone.
Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In this episode of POTC, Yael and Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes, discuss what kinds of behavior to be concerned about, the risk factors for assholery, and evidence-based practices for intervening with asshole behavior. Listen in to this episode for practical advice on identifying the function of asshole behavior, instilling theory of mind, setting the...2021-09-0800 minPsychologists Off the ClockHow to Raise Kids Who Aren't Jerks with Melinda Wenner MoyerWorried your kid is an asshole? Or that he or she is well on the road to becoming an asshole? You're not alone. Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In this episode of POTC, Yael and Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes, discuss what kinds of behavior to be concerned about, the risk factors for assholery, and evidence-based practices for intervening with asshole behavior. Listen in to this episode for practical advice on identifying the function of asshole behavior, instilling theory of mind, setting...2021-09-081h 10Transcripts211. Subtract with Leidy KlotzAt the beginning of Dr. Seuss’s The Lorax, the Once-ler says, “I meant no harm. I most truly did not. But I had to grow bigger. So bigger I got.” Biggering, it turns out, is the default setting for most of us. For years, Leidy Klotz, author of Subtract: The Untapped Science of Less, has studied how we transform things from how they are to how we want them to be. Both his research and the Once-ler’s tale relay similar sentiments: we gravitate towards adding and systematically neglect subtracting. This remains true even when subtracting might add considerable value to...2021-08-1800 minPsychologists Off the ClockSubtract with Leidy KlotzAt the beginning of Dr. Seuss’s The Lorax, the Once-ler says, “I meant no harm. I most truly did not. But I had to grow bigger. So bigger I got.” Biggering, it turns out, is the default setting for most of us. For years, Leidy Klotz, author of Subtract: The Untapped Science of Less, has studied how we transform things from how they are to how we want them to be. Both his research and the Once-ler’s tale relay similar sentiments: we gravitate towards adding and systematically neglect subtracting. This remains true even when subtracting might add consider...2021-08-1857 minPsychologists Off the ClockThe Art of Managing Pressure with Hank WeisingerThe Olympic Games provide excellent examples of people under pressure. This pressure has led to some inspiring wins, and one can only imagine the pride parents of Olympic medalists must have when watching their child succeed. However, pressure can also negatively impact one’s performance - leading to disappointment, anxiety, and hopelessness. In this episode of POTC, Yael and Dr. Hank Weisinger, author of The Unlikely Art of Parental Pressure, discuss how “stress” and “pressure” are often used synonymously but lead to very different outcomes. In fact, the APA defines stress as the physiological or psychological response to internal or external s...2021-08-041h 00TranscriptsThe Art of Managing PressureThe Olympic Games provide excellent examples of people under pressure. This pressure has led to some inspiring wins, and one can only imagine the pride parents of Olympic medalists must have when watching their child succeed. However, pressure can also negatively impact one’s performance - leading to disappointment, anxiety, and hopelessness. In this episode of POTC, Yael and Dr. Hank Weisinger, author of The Unlikely Art of Parental Pressure, discuss how “stress” and “pressure” are often used synonymously but lead to very different outcomes. In fact, the APA defines stress as the physiological or psychological response to internal or external s...2021-08-0400 minPsychologists Off the ClockThe Art of Managing Pressure with Hank WeisingerThe Olympic Games provide excellent examples of people under pressure. This pressure has led to some inspiring wins, and one can only imagine the pride parents of Olympic medalists must have when watching their child succeed. However, pressure can also negatively impact one’s performance - leading to disappointment, anxiety, and hopelessness. In this episode of POTC, Yael and Dr. Hank Weisinger, author of The Unlikely Art of Parental Pressure, discuss how “stress” and “pressure” are often used synonymously but lead to very different outcomes. In fact, the APA defines stress as the physiological or psychological response to internal or externa...2021-08-041h 05Psychologists Off the ClockCoping with Illness with Liz StuntzWhen it comes to serious illness, we might assume that medical treatment is where it's at. And of course, when it comes to medical illness, medical treatment is central. But research also shows that talk therapy can help improve health, extend life, and make it easier to tolerate many of the challenges of illness. On today’s episode of POTC, Yael and Elizabeth Cohn Stuntz, co-author with Marsha Linehan of Coping with Cancer, discuss the usefulness of one such talk therapy, Dialectical Behavior Therapy (DBT). DBT offers concrete, simple skills to deal with serious medical illness. From managing pain to co...2021-07-2855 minTranscriptsThriving with Michele BorbaChildren and their parents have struggled mightily with mental health during the pandemic. Now, in this new phase of the pandemic, we are beginning to rebuild and re-envision our lives with bravery and resilience. Michele Borba, Ed.D. is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. In this episode of Psychologists Off the Clock, Yael and Michele discuss Thriving and the character strengths it takes to be one. Join us to learn practical strategies proven to help children build those character strengths an...2021-07-0700 minPsychologists Off the ClockThrivers with Michele BorbaChildren and their parents have struggled mightily with mental health during the pandemic. Now, in this new phase of the pandemic, we are beginning to rebuild and re-envision our lives with bravery and resilience. Michele Borba, Ed.D. is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. In this episode of Psychologists Off the Clock, Yael and Michele discuss Thriving and the character strengths it takes to be one. Join us to learn practical strategies proven to help children build those character strengths an...2021-07-071h 02Psychologists Off the ClockThrivers with Michele BorbaChildren and their parents have struggled mightily with mental health during the pandemic. Now, in this new phase of the pandemic, we are beginning to rebuild and re-envision our lives with bravery and resilience. Michele Borba, Ed.D. is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. In this episode of Psychologists Off the Clock, Yael and Michele discuss Thriving and the character strengths it takes to be one. Join us to learn practical strategies proven to help children build those character st...2021-07-071h 07Transcripts193. Heal Unhealthy Striving with Diana and YaelThroughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For many, this has meant striving more than ever to simultaneously be the perfect employee, parent, partner, or etc. Though striving can often be healthy, many times we engage in unhealthy striving that can leave us feeling exhausted and chronically burnt out. In this episode of Psychologists Off the Clock, Yael and Diana, co-author with Debbie of ACT Daily Journal...2021-04-1400 minPsychologists Off the ClockHeal Unhealthy StrivingThroughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For many, this has meant striving more than ever to simultaneously be the perfect employee, parent, partner, or etc. Though striving can often be healthy, many times we engage in unhealthy striving that can leave us feeling exhausted and chronically burnt out. In this episode of Psychologists Off the Clock, Yael and Diana, co-author with Debbie of ACT Daily Journal...2021-04-1450 minPsychologists Off the ClockHeal Unhealthy StrivingThroughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For many, this has meant striving more than ever to simultaneously be the perfect employee, parent, partner, or etc. Though striving can often be healthy, many times we engage in unhealthy striving that can leave us feeling exhausted and chronically burnt out. In this episode of Psychologists Off the Clock, Yael and Diana, co-author with Debbie of ACT Daily Journal...2021-04-1449 minTranscripts192. Happier With Tal Ben-ShaharHappiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today’s world. Pause a moment and take inventory of your emotions. What shows up? What’s missing? Join us in this episode, and take a step toward embracing and maki...2021-04-0700 minPsychologists Off the ClockHappier with Tal Ben-ShaharHappiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today’s world. Pause a moment and take inventory of your emotions. What shows up? What’s missing? Join us in this episode, and take a step toward embracing and...2021-04-0757 minTranscripts184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop GordonValentine’s Day is a day to celebrate love. But this holiday can be challenging for anyone that’s been stung in their relationships. And it's especially difficult for individuals who’ve experienced an affair or other significant relationship betrayal.
In this episode of Psychologists Off the Clock, Yael and Dr. Kristina Coop Gordon, co-author of Getting Past the Affair and Helping Couples Get Past the Affair, discuss affairs, major relationship betrayals, and how you CAN (contrary to a common cultural message) heal and get past them. So grab your a box of Valentine’s candy and join us to learn abo...2021-02-1000 minPsychologists Off the ClockGetting Past Affairs and Other Relationship Betrayals with Kristina Coop GordonValentine’s Day is a day to celebrate love. But this holiday can be challenging for anyone that’s been stung in their relationships. And it's especially difficult for individuals who’ve experienced an affair or other significant relationship betrayal. In this episode of Psychologists Off the Clock, Yael and Dr. Kristina Coop Gordon, co-author of Getting Past the Affair and Helping Couples Get Past the Affair, discuss affairs, major relationship betrayals, and how you CAN (contrary to a common cultural message) heal and get past them. So grab your a box of Valentine’s candy and join us to learn...2021-02-101h 08TranscriptsHow to Be An Adult in Relationships with Dave RichoAttention, acceptance, appreciation, affection, and allowing. These five words (Richo's "Five A’s") are necessary ingredients to any healthy relationship, but many of us don’t start off with them in our relationship pantry. In this episode of Psychologists Off the Clock, co-host Yael is joined by Dr. Dave Richo, author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving. Join us as Yael and Dave discuss the power of the Five A’s. You'll learn how fulfilling these needs affects both our personal growth and our behavior in relationships. So grab your partner (and your i...2021-01-0600 minPsychologists Off the ClockHow to Be an Adult in Relationships with Dave RichoAttention, acceptance, appreciation, affection, and allowing. These five words (Richo's "Five A’s") are necessary ingredients to any healthy relationship, but many of us don’t start off with them in our relationship pantry. In this episode of Psychologists Off the Clock, co-host Yael is joined by Dr. Dave Richo, author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving. Join us as Yael and Dave discuss the power of the Five A’s. You'll learn how fulfilling these needs affects both our personal growth and our behavior in relationships. So grab your partner (and your i...2021-01-0654 minPsychologists Off the ClockHow to Be an Adult in Relationships with Dave RichoAttention, acceptance, appreciation, affection, and allowing. These five words (Richo's "Five A’s") are necessary ingredients to any healthy relationship, but many of us don’t start off with them in our relationship pantry. In this episode of Psychologists Off the Clock, co-host Yael is joined by Dr. Dave Richo, author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving. Join us as Yael and Dave discuss the power of the Five A’s. You'll learn how fulfilling these needs affects both our personal growth and our behavior in relationships. So grab your partner (and yo...2021-01-0659 minTranscripts168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah TannenA great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." Humans are social animals who thrive on effective communication. However, each of us has a different communication style, and sometimes, differences in those communication styles inflict injury. In today’s world, where communication looks very different than it used to, understanding differences in communication styles and learning to remedy word-inflicted wounds is of utmost importance. In this timely episode, Dr. Deborah Tannen talks with Jill about how communication styles affect our everyday relationships. Join us to l...2020-10-2100 minTranscripts166. How to Manage Multiple Life Roles Skillfully with Sarah ArgenalDr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose?
In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framework t...2020-10-0800 minPsychologists Off the ClockHow to Manage Multiple Life Roles Skillfully with Sarah ArgenalDr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose?
In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framework t...2020-10-081h 00Psychologists Off the ClockHow to Manage Multiple Life Roles Skillfully with Sarah ArgenalDr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose? In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framewo...2020-10-081h 05Transcripts143. Happier Parenting KJ Dell’AntoniaIf you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in and join Yael for a candid discussion with KJ Dell’Antonia, former editor of The New York Times Motherlode Blog and author of How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute. KJ offers practical advice for pandemic parenting, on mindset shifts to increase parenting satisfaction, and in raising happy, healthy, capable, and resilient kids.
Listen and Lear...2020-05-2700 minPsychologists Off the ClockHappier Parenting KJ Dell’AntoniaIf you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in and join Yael for a candid discussion with KJ Dell’Antonia, former editor of The New York Times Motherlode Blog and author of How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute. KJ offers practical advice for pandemic parenting, on mindset shifts to increase parenting satisfaction, and in raising happy, healthy, capable, and resilient kids.
Listen and Lear...2020-05-2756 minPsychologists Off the ClockHappier Parenting KJ Dell’AntoniaIf you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in and join Yael for a candid discussion with KJ Dell’Antonia, former editor of The New York Times Motherlode Blog and author of How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute. KJ offers practical advice for pandemic parenting, on mindset shifts to increase parenting satisfaction, and in raising happy, healthy, capable, and resilient kids. Listen a...2020-05-271h 00Psychologists Off the ClockCreating Meaningful GatheringsWhether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of pie, some people you love, and enjoy an episode all about meeting with a purpose!
Listen and Learn:
How to use purpose to design your next party, meeting, or friends’ weekend away
Examples of successful gatherings Diana and Debbie have designed and attended
What group th...2019-11-2646 minPsychologists Off the ClockCreating Meaningful GatheringsWhether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of pie, some people you love, and enjoy an episode all about meeting with a purpose!
Listen and Learn:
How to use purpose to design your next party, meeting, or friends’ weekend away
Examples of successful gatherings Diana and Debbie have designed and attended
What group th...2019-11-2646 minPsychologists Off the ClockNature vs. Nurture: Why Temperament Matters with Debbie and YaelYou might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature and nurture are important! The nature part of the equation is sometimes overlooked, but our biological temperament plays an important role in the kind of person we become.
In this episode, Debbie and Yael discuss Childhood Temperament, the topic of Debbie’s dissertation research at Harvard. They delve into some longitudinal research on the temperamental underpinnings of shyn...2019-11-1445 minPsychologists Off the ClockNature vs. Nurture: Why Temperament Matters with Debbie and YaelYou might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature and nurture are important! The nature part of the equation is sometimes overlooked, but our biological temperament plays an important role in the kind of person we become.
In this episode, Debbie and Yael discuss Childhood Temperament, the topic of Debbie’s dissertation research at Harvard. They delve into some longitudinal research on the temperamental underpinnings of shyn...2019-11-1445 minPsychologists Off the ClockCelebrating 100 EpisodesWe are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives.
The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to fl...2019-08-1651 minPsychologists Off the ClockCelebrating 100 EpisodesWe are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives.
The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to fl...2019-08-1651 minPsychologists Off the ClockPractical Wisdom with Barry SchwartzInterested In Developing Your Inner Wisdom? Curious About How To Identify And Overcome The Challenges To Honing Your Unique Practical Wisdom? Want To Learn More About The Ways That Wisdom Is Associated With Happiness? Join Us For An Interview With Dr. Barry Schwartz!
In this episode, Dr. Yael Schonbrun interviews Dr. Schwartz, Professor Emeritus at Swarthmore College, and a current Lecturer at Haas School of Business, U.C. Berkeley. Dr. Schwartz dives into a discussion of his writing on the ways that practical wisdom has been diminished in our modern society, and how to overcome these challenges and nurture your...2018-06-1953 minPsychologists Off the ClockPractical Wisdom with Barry SchwartzInterested In Developing Your Inner Wisdom? Curious About How To Identify And Overcome The Challenges To Honing Your Unique Practical Wisdom? Want To Learn More About The Ways That Wisdom Is Associated With Happiness? Join Us For An Interview With Dr. Barry Schwartz!
In this episode, Dr. Yael Schonbrun interviews Dr. Schwartz, Professor Emeritus at Swarthmore College, and a current Lecturer at Haas School of Business, U.C. Berkeley. Dr. Schwartz dives into a discussion of his writing on the ways that practical wisdom has been diminished in our modern society, and how to overcome these challenges and nurture your...2018-06-1953 minPsychologists Off the ClockMeet The HostsWant To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie Sorensen, Diana Hill, And Yael Schonbrun!
In this episode, we welcome our new co-host Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, a clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing this podcast, our background and training in clinical p...2018-06-0530 minPsychologists Off the ClockMeet The HostsWant To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie Sorensen, Diana Hill, And Yael Schonbrun!
In this episode, we welcome our new co-host Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, a clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing this podcast, our background and training in clinical p...2018-06-0530 minPsychologists Off the ClockRest with Alex PangDo You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of usi...2018-05-0855 minPsychologists Off the ClockRest with Alex PangDo You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of usi...2018-05-0855 minPsychologists Off the ClockCouples with Young Children: Relationship Challenges and Strategies with Yael SchonbrunHave You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? Put Down That Sippy Cup And Join Us!
Raising children with a romantic partner can be a deeply meaningful experience... and it's not without its challenges! In this, our one year anniversary episode, Dr. Debbie Sorensen talks with relationship expert Dr. Yael Schonbrun about the challenges of making partner relationships work during th...2017-11-131h 07Psychologists Off the ClockCouples with Young Children: Relationship Challenges and Strategies with Yael SchonbrunHave You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? Put Down That Sippy Cup And Join Us!
Raising children with a romantic partner can be a deeply meaningful experience... and it's not without its challenges! In this, our one year anniversary episode, Dr. Debbie Sorensen talks with relationship expert Dr. Yael Schonbrun about the challenges of making partner relationships work during th...2017-11-131h 07Psychologists Off the ClockMaintaining And Healing Romantic Bonds With Relationship Expert Yael SchonbrunDo You Want To Know How To Balance Acceptance And Change In Romantic Relationships? Do You Wonder If It's Possible To Heal After An Affair Or Other Relationship Infraction? Are You Curious What Happens Inside A Couples' Therapy Room? Then Join Us As We Talk With Relationship Expert, Dr. Yael Schonbrun!
Today we are going to explore an evidence-based approach to couples therapy "Integrative Behavioral Couples Therapy" with Dr. Yael Shonbrun. Dr. Shonbrun describes the components of an acceptance-based behavioral therapy for couples and gives a framework for how to approach relationship infractions such as affairs.
Yael Chatav Schonbrun, PhD, i...2017-08-2945 minPsychologists Off the ClockMaintaining And Healing Romantic Bonds With Relationship Expert Yael SchonbrunDo You Want To Know How To Balance Acceptance And Change In Romantic Relationships? Do You Wonder If It's Possible To Heal After An Affair Or Other Relationship Infraction? Are You Curious What Happens Inside A Couples' Therapy Room? Then Join Us As We Talk With Relationship Expert, Dr. Yael Schonbrun!
Today we are going to explore an evidence-based approach to couples therapy "Integrative Behavioral Couples Therapy" with Dr. Yael Shonbrun. Dr. Shonbrun describes the components of an acceptance-based behavioral therapy for couples and gives a framework for how to approach relationship infractions such as affairs.
Yael Chatav Schonbrun, PhD, i...2017-08-2945 minPsychologists Off the ClockChoosing Both: Straddling Meaningful Career and Parenthood with Yael SchonbrunHas Your Professional Identity Changed By Becoming A Parent? Do You Struggle Balancing An Ambitious Career With An Engaged Family Life? Are You Curious How You Could "Choose Both" A Fulfilling Career And Meaningful Home Life?
Psychological research suggests the pursuit of meaning in both work and parenting is the cornerstone of happiness. However, the act of straddling an ambitious career and being a parent can be overwhelming and destabilizing. Often working parents are left feeling that they are not meeting up to expectations in either role. In this episode, Dr. Diana Hill interviews a clinical psychologist, Dr. Yael Schonbrun...2017-06-2345 minPsychologists Off the ClockChoosing Both: Straddling Meaningful Career and Parenthood with Yael SchonbrunHas Your Professional Identity Changed By Becoming A Parent? Do You Struggle Balancing An Ambitious Career With An Engaged Family Life? Are You Curious How You Could "Choose Both" A Fulfilling Career And Meaningful Home Life?
Psychological research suggests the pursuit of meaning in both work and parenting is the cornerstone of happiness. However, the act of straddling an ambitious career and being a parent can be overwhelming and destabilizing. Often working parents are left feeling that they are not meeting up to expectations in either role. In this episode, Dr. Diana Hill interviews a clinical psychologist, Dr. Yael Schonbrun...2017-06-2345 min