Shows
Eat Burn SleepSteve Burns | Addiction, Pain and Coping Strategies Ep.4 part 2Is food addiction really about sugar — or is it about unresolved emotional pain?Steve Burns tells Yalda why sustainable weight loss requires emotional awareness, not just dietary discipline.In Part 2 of this powerful conversation, therapist and addiction specialist Steve Burns joins Yalda to explore the emotional roots of food addiction. They discuss why sugar and dairy can trigger powerful neurological responses, how childhood reward systems shape adult cravings, and why restriction often backfires. The episode dives into the role of emotional health in sustainable weight loss and explains why tracking emotions may be more im...
2026-02-1520 minEat Burn SleepSteve Burns | Addiction, Pain and Coping Strategies Ep.4 part 1Addiction isn’t the problem. Pain is.Steve Burns explains why healing starts with responsibility, not restraint.What if addiction isn’t about lack of willpower, but about trying to survive emotional pain?In Part 1 of this episode, Yalda sits down again with addiction specialist Steve Burns to unpack what addiction really is and why substances, food, work, or habits are often just coping strategies rather than the root problem.They explore why lasting change only happens when someone chooses it for themselves, how unresolved trauma or emotional imbalance drives addictive beha...
2026-02-0831 minEat Burn SleepYalda Alaoui | Fatty Liver: A Case Study That Changed Everything Ep.3Around one in three adults worldwide now live with non-alcoholic fatty liver disease, often without knowing it.In this podcast episode, Yalda explains how fatty liver disease is deeply connected to blood sugar dysregulation, chronic inflammation, cholesterol, and visceral fat, not just alcohol intake.Yalda shares a real client case study that proves this diagnosis doesn’t have to be permanent.Yalda walks through a real case from her private practice. A 34-year-old man with long-standing fatty liver disease was facing medication and injections.Instead, he chose lifestyle change, and the results were ex...
2026-02-0120 minEat Burn SleepMatt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 part 2Can GLP-1 weight-loss drugs support health — or are we overlooking the long-term cost to muscle, gut health, and longevity?Matt Roberts joins Yalda to unpack the real-world risks and responsibilities of GLP-1 use and what must be in place to minimise long-term damage.In Part 2 of this conversation on the Eat Burn Sleep Podcast, Matt Roberts and Yalda Alaoui dive deeper into GLP-1 medications, exploring why rapid weight loss often comes with unintended muscle loss and why fat regain is so common when structure is missing. They discuss dosage pitfalls, fatigue, gut side effects, protein ch...
2026-01-2528 minEat Burn SleepMatt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 part 1What if the real risk of aging isn’t losing muscle, but losing strength?In this podcast episode, Matt Roberts tells Yalda Alaoui why strength declines faster than muscle after 35, and how this directly affects metabolism, balance, and long-term health.Muscle and strength loss don’t suddenly happen in old age, they begin quietly from our mid-30s and accelerate without intervention. In Part 1 of this conversation, Matt Roberts shares over 30 years of experience in strength, performance, and longevity, explaining why strength loss is more dangerous than muscle loss alone. Together, Matt and Yalda explore mini...
2026-01-1828 min
Eat Burn SleepYalda Alaoui | Chronic Inflammation: The Silent Killer You Need to Control to Improve Longevity Season 4 Ep 1What if the biggest threat to your long-term health isn’t something you can feel, but something quietly running in the background every day?In this solo episode, Yalda explains why chronic inflammation is at the root of most modern diseases and how lowering it is key to longevity, immune balance, and feeling well at every stage of life.Yalda breaks down what chronic inflammation really is, why low-grade inflammation is so dangerous, and how it quietly drives conditions such as autoimmune disease, cardiovascular disease, diabetes, hormonal imbalance, infertility, skin issues, and Alzheimer’s. Drawing on h...
2026-01-1131 minEat Burn SleepProf. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2Are you really 90% microbe and only 10% human?Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience.In this fascinating follow-up conversation, Professor Glenn Gibson, the Father of Prebiotics, joins Yalda to explore how the trillions of bacteria in our gut shape our health, diet, and disease risk. Discover why two people can eat the same food yet react completely differently, how stress impacts the microbiome, and why clearer science communication matters. Packed with humour, insight, and groundbreaking research, this episode will change how you think about your body and your...
2025-11-0924 minEat Burn SleepProf. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 1What if the key to immunity, longevity, and even mental clarity lived inside your gut?Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape your health and disease risk.In this enlightening conversation, Professor Glenn Gibson, a world-leading microbiologist from the University of Reading, explains how the gut ecosystem influences everything from inflammation and immunity to brain health and ageing. Together with Yalda, he explores why diet can transform your microbiome faster than you think, why prevention through nutrition is...
2025-11-0227 minEat Burn SleepYalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12Why are autoimmune diseases rising — and what’s really driving this surge?In this solo masterclass, Yalda Alaoui shares her own life-threatening autoimmune journey and the science behind how lifestyle changes can calm inflammation and restore balance.Autoimmune conditions now affect around one in ten people in the UK — with women impacted far more than men. In this episode, Yalda explores what autoimmunity truly means, the root causes behind the rise, and how to manage symptoms naturally. Drawing on her personal experience of autoimmune hemolytic anaemia, when she was kept alive by blood transfusions, she reveal...
2025-10-2629 minEat Burn SleepMichelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2What happens when you decide to take back control and turn pain into purpose?Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt her life through resilience and self-belief.In Part 2 of this powerful conversation, Michelle Griffith Robinson opens up about her journey from adversity to empowerment. She shares her experience of leaving abusive relationships, learning to heal through therapy, and teaching her children what healthy relationships look like. Michelle and Yalda discuss emotional resilience, personal growth, an...
2025-10-1924 minEat Burn SleepMichelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1What happens when an Olympic athlete faces menopause — and discovers that movement, mindset, and resilience are her greatest medicines?Former Olympian and menopause ambassador Michelle Griffith Robinson tells Yalda how she turned pain into power, from competing on the world stage to helping women thrive through midlife.In this powerful conversation, Yalda and Michelle explore what it truly means to stay strong, physically and mentally, through life’s biggest transitions. Michelle shares her journey from Olympic sport to midlife empowerment, revealing how she overcame joint pain, embraced HRT, and even...
2025-10-1236 minEat Burn SleepYalda Alaoui | Intermittent Fasting Myths That Could Affect Your Hormones | Episode 10Is your fasting window helping your hormones — or making things worse?Intermittent fasting is everywhere — but is it always good for you? Many people fast without realising that stress hormones, especially cortisol, can make fasting backfire. Done right, it supports energy, weight management, and hormone balance. Done wrong, it can disrupt metabolism, fertility, and muscle building. In this episode, Yalda breaks down the science of fasting, revealing the optimal window for long-term health, why men and women respond differently, and how to avoid the hidden pitfalls of intermittent fasting.Follow Yalda on Instagram at @eatb...
2025-10-0513 minEat Burn SleepSteve Burns | Breakdown to Breakthrough: Trust & Boundaries | Episode 9 Part 2What if most relationship problems could be solved by looking in the mirror instead of pointing fingers?In Part 2, Steve Burns shares his insights about personal accountability and relationship maintenance, which will challenge how you think about change."We are the power, the sole power and authority in our own minds." - Steve BurnsYou can find out more about Steve at www.thetherapylounge.com.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.
2025-09-2823 minEat Burn SleepSteve Burns | Breakdown to Breakthrough: Trust & Boundaries | Ep. 9 Part 1Have you ever wondered why successful people often struggle the most with relationships?Former CEO Steve Burns went from business success to complete breakdown — and now helps hundreds rebuild their relationships.In Part 1, we explore why traditional approaches to relationship building might be backwards, the hidden signs most people miss, and the breakthrough that transformed Steve’s life.Raw, honest, and transformational. Follow the show for conversations that matter — and share this episode with someone who’s struggling with trust.👉 You...
2025-09-2121 minEat Burn SleepYalda Alaoui | The Power of Walking Episode 8What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda reveals why walking is the most underrated exercise of all. Discover how steps reduce inflammation, balance blood sugar, support brain health, lower stress, and fuel longevity.👉 Subscribe, share, and listen while you walk.#EatBurnSleep #WalkingForHealth #Longevity #Podcast
2025-09-1429 minEat Burn SleepMarilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.👉 Subscribe and share this episode if it resonates.#EatBurnSleep #WellbeingPodcast #Nutrition #EmotionalHealth
2025-09-0722 minEat Burn SleepMarilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating
2025-08-3126 minEat Burn SleepYalda Alaoui | Masterclass on DisciplineHave you ever felt motivated one week… and completely off-track the next?In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good.You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout.Listen now to learn:– Why your brain resists change (and how to overcome it)– The 21-day habit rewiring secret– How to build discipline without relying on willpower
2025-08-2422 minEat Burn SleepAlice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep PodcastStress you cannot see still impacts every system in your body.In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty.What you will learn:• The immune, gut and stress link you need to know• Small anti inflammatory shifts with long term impact• The mindset too...
2025-08-0833 minEat Burn SleepAlice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 1Stop Stress Before It Starts: Alice Law on Burnout, Boundaries and BalanceThis week, Yalda speaks to Sunday Times bestselling author and stress mastery consultant Alice Law. In this two-part series, they explore how to recognise stress before it turns into burnout – and why prevention, not just management, is the key to lasting wellbeing.Tap Follow to be notified when part two goes live.
2025-08-0323 minEat Burn SleepYalda Alaoui | Sleep Science for Weight Loss, Episode 4Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity.Discover evidence-based strategies to optimize your sleep, regulate your circadian rhythm, and promote lasting weight loss without drastic diets or over-exercising.With her signature blend of clear science and practical tools, this episode is a must for anyone pursuing...
2025-07-2024 minEat Burn SleepDr. Rami Wakim | Fertility and Inflammation Episode 3 Part 2In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, egg and sperm quality, the immune system’s role in conception and pregnancy and how Deep AI enhances the egg selection process.You’ll gain insights into silent inflammation markers often missed in fertility testing, and discover how gut health and lifestyle changes can enhance outcomes for both natural and assisted conception.Whether you’re facing fertility challenges or prioritising your long-term reproductive health, this episode offers science-backed, empowering tools to improve your overall...
2025-07-0634 minEat Burn SleepDr. Rami Wakim | Fertility and Inflammation Episode 3 Part 1This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility.They break down how chronic inflammation affects hormonal health, egg quality, implantation, and long-term reproductive outcomes — for both women and men.Dr. Wakim brings cutting-edge medical insight, while Yalda offers practical, science-backed tools to reduce inflammation and support your body’s natural balance.A must-listen if you're planning, trying, or simply curious about fertility and hormone health.You can find out more about Dr Rami...
2025-06-2929 min
A Millennial MindStop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨
If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍
We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without...
2025-06-2016 min
A Millennial MindCounting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda AlaouiIf you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting...
2025-06-171h 10Eat Burn SleepYalda Alaoui | Masterclass on Cortisol, Inflammation and WeightCortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.Clear science. Real solutions.
2025-06-1522 minEat Burn SleepNick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 2In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected. Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neurodivergence affects the gut, and how gut dysbiosis, in turn, impacts immune system signalling and ADHD symptoms.You can find more about Nick on his IG Channel or his website www.backboneclinic.com. ...
2025-06-0138 minEat Burn SleepNick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 1The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system...
2025-05-2532 minEat Burn SleepNick Potter Episode 1 | The ADHD, Gut, & Hypermobility ConnectionThe third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renown consultant osteopath, BBC host, author and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system...
2025-05-2532 minEat Burn SleepAmal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral TherapyAmal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues.You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
2025-05-2454 min
Beyond LuxuryEAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda AlaouiTL;DR• Yalda's personal journey highlights how chronic inflammation is at the heart of many widespread health issues—from autoimmune diseases to conditions like cancer, thyroid imbalances, and even depression, proving just how essential it is to address inflammation for long-term health.• The Eat Burn Sleep method focuses on three pillars: food, movement, and mental wellness, designed to reduce inflammation without the need for extreme or restrictive diets.• Her approach challenges common wellness trends, such as the vegan diet or high-intensity workouts, emphasizing sustainable, evidence-based practices tailored to individual needs.• Health and wellness are becoming i...
2025-04-1632 min
Beyond LuxuryEAT, BURN, SLEEP (Part 1): The Method That Will Transform Your Gut Health with Yalda AlaouiIn this episode, Yalda Alaoui, a leading expert in chronic inflammation and nutrition, shares her journey from the corporate world to becoming a top figure in health and wellness. After battling autoimmune diseases, Yalda spent over a decade researching lifestyle changes to heal herself, discovering the link between chronic inflammation and many modern diseases. This led to the creation of Eat Burn Sleep, a platform focused on managing inflammation through food, movement, and mental wellness, offering a balanced lifestyle that doesn’t require perfection but aims for sustainable health.Yalda emphasizes a flexible approach, allowing occasional indulgences while reducing in...
2025-04-0925 min
Eat Burn SleepAmal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral TherapyAmal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues. You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
2024-12-1549 min
Eat Burn SleepDr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for LongevityDr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.She is known for her innovative techniques, including Invisalign and porcelain veneers, and her patient-centered approach, particularly for those with dental anxiety.In addition to her clinical work, she emphasizes the connection between oral health and overall well-being. Sandra’s work on the relationship be...
2024-11-1741 min
The Seam PodcastSeason 3 Episode 2: Healing Through Nutrition: Yalda Alaoui's Journey with Eat Burn SleepJoin us on this enlightening episode of the SEAM Podcast as we sit down with Yalda Alaoui, the visionary founder of Eat Burn Sleep. After facing her own battles with Ulcerative Colitis and Auto-Immune Haemolytic Anaemia, Yalda dedicated over a decade to researching inflammation and gut health, transforming her challenges into a mission for wellness. In this episode, she shares her personal journey from diagnosis to healing, revealing how nutrition can be a powerful tool for managing autoimmune conditions.For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen...
2024-11-0144 min
Eat Burn SleepConstantin Bjerke | From Burnout to Balance: A Journey to Self-CareConstantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapies, he began to heal not just physically but emotionally and spiritually. This transformative journey gave him a new sense of purpos...
2024-10-2036 min
Eat Burn SleepMelissa Cohen | Proven Protocols to Lower Stress and Increase WellbeingMelissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reducing stress and improving overall well-being.You can find out more about Melissa at https://www.melissa-cohen.c...
2024-08-1837 min
Eat Burn SleepMarine Tanguy | Editing Your Visual LandscapeMarine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore why understanding this influence is crucial for critically evaluating the visual information we encounter daily. Additionally, we'll delve into how future generations will be constantly exposed to imagery and the importance...
2024-07-2158 min
Eat Burn SleepDr. Nikita Grover | Women’s Health, Weight-Loss and HRTDr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness. In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general practice. Dr. Grover reveals how cutting-edge tests can unveil issues at the cellular level, enabling early detection and prevention of diseases before they manifest.Join us as we delve into the intricacies of hormonal changes d...
2024-06-1648 min
Eat Burn SleepDr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and InflammationIn this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on Instagram at brainandsynapse.
2024-05-1938 min
Eat Burn SleepJoy Isaacs | Let's talk beauty, microbiome, and banter!Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome, how Joy found herself in the beauty industry, and how we navigated parenting and returning to work. You can find out more about Joy’s work at https://argent...
2024-04-2155 min
Eat Burn SleepDr Victoria Sampson | Oral Health and The Microbiome LinkDr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. In this podcast, we talk about the relationship between mouth health, microbiome, and gut health. We also discuss how saliva testing can predict certain diseases and how changing the bacteria in your mouth and changing the lifestyle y...
2024-03-1735 min
Biohack-itYalda Alaoui’s Anti-Inflammatory Lifestyle: The Blueprint for Holistic HealingToday we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.
Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.
In this episode we discussed
The connection between fertility and infl...
2024-02-221h 01
Eat Burn SleepCharlotte Mernier | Buccal Massage and Jaw HealthIn this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Street in London, and brings with her an extensive reputation for her vast range of patient-centric services. Her signature My Osteo Buccal Massage is fundamentally favored by celebrities, professional athletes, and high-end patients seeking restorative balance within a warm, friendly, and welcoming atmosphere...
2024-02-1725 min
Eat Burn SleepMyles Downey | Performance and Coaching and the True Meaning of GeniusMyles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘Enabling Genius – a mindset for success in the 21st Century’; ‘The Enabling Manager – how to get the best out of your team’ published in July 2022. Myles has worked with CEOs across many prestigious organizations within a wide variety of industries. He has also deployed his performance coaching programs with the Senior Coaches of the England Rugby Team and with the New Zealand Elite Rugby Coaches. In this podcast, we talk about the im...
2024-01-2153 min
Free The Belly010 - How Can Chronic Inflammation Impact Your Health? Yalda AlaouiIn the final episode of the "Free the Belly" series, the host interviews Yalda, the founder of the Eat Burn Sleep platform. Yalda shares her personal journey from finance to nutrition, driven by her own struggles with chronic inflammation. She discusses her approach to health, focusing on reducing inflammation through nutrition, mental wellness, and movement. Yalda also offers insights into balancing perfectionism with a healthy lifestyle, understanding the impact of the menstrual cycle on productivity, and improving our relationship with food and body image. She emphasises the importance of self-education, moderation, and self-acceptance in achieving overall well-being.
2023-12-3039 min
Eat Burn SleepDr. Rabia Malik | Beautiful Aging Without InjectablesDr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic skin practice in 2011, and since 2019, she has been based at The Wellness Clinic at Harrods, London. In 2021, she launched Skin W1, her skincare range dedicated to collagen stimulation without irritation. When it comes to skin health, Dr. Rabia believes less is more and is an advocate for a holistic approach to solving skin concerns and aging well...
2023-12-1741 min
Eat Burn SleepCarlota Rodben | The Future of Beauty and WellnessIn this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the most prestigious luxury houses in the world, where she built and led an innovation team and then went on to manage new concepts focused on the future of retail. Carlota is the author of two books “Beauty As It Is” and “Beyond Luxury.” We talk about how beauty used to equal youth, but now how beauty equals vitality. Carlota is an entrepreneur and a futures...
2023-11-1749 min
Eat Burn SleepDr. Catalina Fernandez | Heal Yourself with MushroomsIn this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms for over 20 years and her company continues to carry out more research and clinical trials on the powerful health benefits of mushrooms. Cultivating mushrooms has become increasingly popular in recent years, and in this episode, Catalina shares the process that their mushrooms at Hifas da Terra go through, from cultivation to supplement form. Medicinal mushroom's health benefits include, but are not limited to, detoxification, and cancer recovery support...
2023-10-1549 min
Eat Burn SleepOlivia de Maigret | Women’s and Pelvic Floor HealthIn this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris. Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us through a journey of understanding, starting with the basics – how to pee. Yes, it may sound simple, bu...
2023-09-1635 min
Eat Burn SleepAthena Ko | Using Sounds to Calm your MindIn this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind. Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena also shares her expertise on how powerful your thoughts can be. Working in hospitals wit...
2023-06-1842 min
Eat Burn SleepKim Walls | Regenerative agriculture and skincareIn this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy. Kim’s products are created from olive oil, which is produced at an organic farm that uses regenerative agriculture techniques. In this podcast, Kim brings her beauty expertise and talks about how regenerative agriculture and regenerative beauty radiate through every aspect of their operation, culminating in their approach to skincare. We discuss how certain farming practices can improve the climate and ecosystems and how to find harmony within nature. We talk ab...
2023-05-2148 min
Eat Burn SleepDr Tamsin Lewis | Long covid and the link between immunity and energy levelsOn today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. Lewis brings a unique perspective on the important link between immunity and energy levels when maintaining our overall well-being. We explore the interconnectedness of our physical and mental health and how they are impacted by our environment, relationships, and daily habits. From discussing the effects of trauma and PTSD on the nervous system and immune response to offering practical tips for ac...
2023-04-1643 min
Eat Burn SleepSarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch. In this episode, we dive deep into Sarah's personal journey of healing and transformation. We discuss how acupuncture became the root to her recovery, as she shares her experience of overcoming a toxic relationship, the challenges of being a single parent with two children, and overcoming the stress that came with it. In this episode, we also explore Sarah's expertise as a facialist and how she uses technology to cure a variety of symptoms.
2023-03-1943 min
Eat Burn SleepFood additives and your microbiome, with Dr. Dawn SherlingIn this episode, my guest is Dawn Sherling- A physician based in the US and author of ' Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.' We discuss Dawn's research on the zero-calorie additives and emulsifiers legally added to food and their link to gut health and inflammation. We address the difference between processed and ultra-processed food, mislabeling, the obesity pandemic in the US, and the importance of eliminating stigma and health taboos surrounding health disorders. Finally, Dawn shares three tips to incorporate daily for better gut microbiome and...
2022-12-0553 min
Eat Burn SleepThe Mediterranean diet & exposing health taboos, with Neda VarbanovaIn this episode, my guest is Neda Varbanova from Healthy with Nedi. She joins me once more for a chitchat about cooking! We talk about her new cookbook, 'The Mediterranean Meal Plan Cookbook,' which includes over 70 Mediterranean-inspired meals, wellness tips, and more- now available to preorder! And we go deep into how different cultures have different health standards displayed in supermarkets and the misleading marketing portraying vegan food as a healthy option!
2022-11-0734 min
Slo Mo: A Podcast with Mo GawdatYalda Alaoui - How to Heal Your Chronic Inflammation the Gentle WayThis week's episode is focused on healing. We spend a lot of episodes discussing mental health, but anyone who's ever been afflicted with chronic pain or disease knows hard it is to stay happy in that state.A former investment banker turned naturopathic nutritionist, Yalda Alaoui is the CEO & founder of Eat Burn Sleep, an acclaimed 'no-nonsense' science-backed nutrition platform focusing on anti-inflammation and promoting gut health. Yalda is disrupting the industries formally domin...
2022-10-011h 02
Eat Burn SleepSkin Cancer Recovery with Sofia ToubaniIn this episode, my guest is Sofia Toubani, a member of the EBS lifestyle who suffered from a skin cancer called squamous cell carcinoma of the anal canal. She candidly shares her story with us; how she discovered the EBS platform and the crucial role it played in her road to recovery. We also talk about all the health taboos that surround cancer, especially ones like her type, which is common yet tends to not be widely discussed. Lastly, we go into detail about the vegan diet, myths related to veganism, and why I don't believe this diet is...
2022-08-1834 min
Eat Burn SleepUnstressable with Alice LawIn this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast. She is a stress management consultant and a hugely successful podcast host. Alice’s advice comes from her unique experience fighting chronic stress & witnessing the devastating effects of stress on the physical and mental health of her loved ones and herself. Being kind enough, Alice shares with us her inspiring journey of overcoming stress and the coping mechanisms that have helped her and now help others. We talk about the different types of stress one can face, whether everyday stress or big life situations, ho...
2022-07-1739 min
The Sandro Forte PodcastYalda Alaoui: Lose the guiltThis week’s guest is the wonderful, Yalda Alaoui. Yalda is the Founder of the Eat Burn Sleep platform, who through her own ground-breaking research into the fields of chronic inflammation and gut health, has earned her the reputation of being a globally recognized Inflammation Pioneer. It is Yalda's mission to share her expertise and reach as many people as possible, so that we are all living our best lives; with more autonomy over our diet and lifestyle choices, to achieve long-term physical and psychological benefits.
Sandro Forte is a highly respected and successful businessman who has built an astonishing ne...
2022-07-0438 min
Eat Burn SleepThe Behavioral Immune System with Nick Potter.In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID. We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition, socialization, mental health & immunity, and how eating disorders can lead to infertility. Make sure to review, subscribe and share this podcast with someone who might benefit...
2022-05-2440 min
Eat Burn SleepWhy Women Feel More Pain with Nick PotterIn this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and end up covering so many topics around pain. We go into detail about the physiology and psychology of pain, how inflammation affects the feeling of pain in the long term, and how one can improve their lifestyle & mindset toward a better quality of life, happier mood, better performance at work, and optimal health.
2022-05-1053 min
Eat Burn SleepThe Drama Triangle with Steve BurnsIn this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfunctional social interactions that involves three roles: Victim, Rescuer, and Persecutor. Steve goes into detail about each role, how to break out of these roles, and learn how to set your perspective to make a heaven out of hell. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This podcast will surely give you tools for better relationships...
2022-04-2632 min
Eat Burn SleepSurviving Breast Cancer with Karin GreenbergIn this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor. She is kind enough to give us an insight into her journey with breast cancer, from her diagnosis to recovery, as well as her coping mechanisms and the methods that have helped her during this time. We talk about the significant effects your mindset has on your remission, how to turn the negative into positive, and how one can come out of this experience stronger.
2022-04-1234 min
Eat Burn SleepDecoding Codependency In Relationships with Steve BurnsIn this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in London. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This episode will deconstruct the concept of codependent relationships and how individuals in those relationships identify themselves. Steve also highlights some valuable strategies to help those in codependent relationships.
2022-03-2841 min
The Big MoveYalda Alaoui - Gut health / Inflammation expert & Founder of Eat Burn Sleep on sustainable healthy living and how to reset our systems via moderation and mindfulnessYalda is a gut health and inflammation expert and founder of Eat Burn Sleep, a platform created to help inform people about how they can make simple changes to their long-term health. Her approach is sustainable and relatable - instead of focusing on quick fixes, Yalda tackles the core of the problem and provides you with the tools to create sustainable and rewarding lifestyle changes for yourself. Her focus on consistency and balance, as opposed to perfectionism and rigidness, has shown incredible, maintainable results with the clients she has coached and has had tremendously positive feedback so far! Follow Y...
2022-03-1438 min
Eat Burn SleepHow to Manage Stress with Alice LawIn this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her unique experience and compelling story. She went through a seven-year period of chronic stress and has witnessed the devastating effects of stress on the physical and mental health of her loved ones. Alice has been kind enough to share her experience with us, as well as her coping mechanisms and the method that has saved her and now helps others. We talk about the different types of...
2021-09-1443 min
2021-09-0756 min
Unstressable with Alice LawEpisode 39 - Yalda Alaoui on how she healed the auto-immune disease that nearly took her life & the power of an anti-inflammatory lifestyleIn this episode Alice is joined by Yalda Alaoui. Founder of the platform Eat Burn Sleep.
Yalda Alaoui is a gut health and inflammation expert, former capital market professional, and a mother of two boys aged 10 and 12.
Yalda has always been interested in health. However, it is her own health journey and the fact that she was diagnosed with two auto-immune diseases – Ulcerative Colitis in 2017 and Auto-Immune Haemolytic Anaemia- in 2012 – that made her begin to extensively research nutrition and health.
During her research, Yalda began to understand that the key factor in many non...
2021-08-061h 05
Eat Burn SleepMaking History a Human Affair with Simon Sebag MontefioreMy guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are published in 48 languages.We talk about books and discuss the unique way he tells history through people's lives and relationships.
2021-06-0827 min
Eat Burn SleepLow Inflammation Lifestyle BenefitsMany people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term as well as the longer term thanks to lowering inflammation and implementing a lifestyle supporting optimal mental and physical health.Find out more on:www.eatburnsleep.com
2021-05-1227 min
Eat Burn SleepGirly Chat with Caroline StanburyJoin me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’ podcast where she offers her take on life, relationships in her very straight talking style. In this episode, she shares her views on work-life balance, self-confidence, and relationships, as well as her experience on the Eat Burn Sleep lifestyle.
2021-04-2739 min
Forever Young (Eng) - The Health Podcast#16 - Chronic Inflammation on our Health with Yalda Alaoui
Inflammation happens in everyone, whether we are aware of it or not. Our immune system creates inflammation to protect the body from infection, injury or disease. Sustained and ongoing inflammation, however, also known as chronic inflammation, can be detrimental to both our physical and mental health. Anxiety, hormonal issues, autoimmune disorders, low energy: the root of all these symptoms can often be linked to chronic inflammation. It is therefore essential to keep a low inflammation lifestyle in order to maintain a strong immune response.
Today, we are joined by founder of online wellbeing platform Eat, Burn, Sleep, Yalda Alaoui, who...
2021-04-2743 min
Eat Burn SleepUn-cancel YourselfIn this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health.Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here.Listen up and un-cancel yourself!
2021-04-1319 min
2021-04-111h 05
Eat Burn SleepThe Mind-Body Connection with Steve BurnsSteve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental health. He has since made a career change and helps others feel better.He believes in rapid, genuine, and long-lasting change.In this episode, we talk about the mind-body connection and share some tips onhow to get past self-pity and start taking action to feel your best. Check Steve's website...
2021-03-3037 min
Eat Burn SleepMental Health and Chronic InflammationIn this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy patterns which I have noticed on social media or the press when it comes to mental health, and I motivate you to take action to feel your best.To find...
2021-03-1622 min
Eat Burn SleepPaola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn SleepPaola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights. She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of the YouTube Talk Show and Apple Podcast UNLEASHED. THE GAME CHANGERS. In this episode, we talk about female leadership, embracing change, and raising the new generation. Check Paola's website at:www.paoladiana.com
2021-03-0143 min
Eat Burn SleepA Healthy Work-Life Balance + Mindset with Andrea WongAndrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International Production for Sony Pictures Television and President, International for Sony Pictures Entertainment, overseeing 18 production companies around the world. Andrea worked with top-level media companies and brought The Crown to Netflix, Army Wives, and Project Runway to Lifetime, The Bachelor, Dancing With the Stars and Extreme Makeover: Home Edition to ABC. In this podcast episode, Andrea goes back to her journey from growing up in...
2021-02-1427 min2021-02-101h 04
Eat Burn SleepNatasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn SleepNatasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about fulfillment, emotional wellbeing, and relationships. Check Natasha's website atwww.natashakrichardson.com
2021-02-0134 min
Eat Burn SleepPhilipp Mosimann, restaurateur and long-distance runner on Eat Burn SleepThis week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. Mosimann's catered for the Royal Weddings of both Princes’ William and Harry and for the previous 6 Olympics Games.When not at work or spending time with family, Philipp runs international marathons and ultra runs. In this podcast episode, we talk about his life, personal story with food, and ways of staying healthy. https://www.mosimann.com/
2021-01-1937 min
Eat Burn SleepDr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn SleepDr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete and 2014 Ironman UK champion.She started her own company focused on providing personalized healthcare focused on longevity and performance optimization. In this podcast episode, we talk about the importance of the out-of-the-box approach to health.Wellgevity, Dr. Tamsin’s company https://www.wellgevity.co.uk/
2020-12-2530 min
Eat Burn SleepAiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn SleepLithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around the world, and in Japan in particular. Who said that models don’t eat?
2020-12-2131 min
Uncut and Uncensored with Caroline Stanbury'That Gut Feeling' with Entrepreneur, Gut Health and Low Inflammation Diet Expert Yalda Alaoui'That Gut Feeling '....this week we are joined by Caroline's friend, Entrepreneur, Gut Health and Low Inflammation Diet Expert Yalda Alaoui to discuss a healthy lifestyle, we're talking all things diet, wellbeing, how to minimize stress and if following a low inflammation diet is the way forward. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-12-1638 min
Eat Burn SleepDr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn SleepDr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.
2020-12-0732 min
Eat Burn SleepPaul Collingwood, assistant coach of the England cricket team, on Eat Burn SleepPaul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.
2020-11-2331 min
Eat Burn SleepMimi Ikonn, entrepreneur, on Eat Burn SleepThis week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada with her family in her teens where later she met her husband Alex. They started multiple successful companies, founded a family, and moved countries together. At the moment, Mimi and Alex live in London and they are a great example of how two people can be a happy couple, best friends, parents, and business partners at the same time.
2020-11-0936 min
Eat Burn SleepFocused Enthusiasm with Vanessa BransonIn this episode, Vanessa Branson, a serial entrepreneur who recently wrote her memoir, has joined me for a conversation about "focused enthusiasm" that has helped her and her siblings to launch various successful businesses. Vanessa comes from a family of extraordinarily successful entrepreneurs (one of her siblings is Richard Branson, a famous entrepreneur and founder of the Virgin Group). Vanessa shares her thoughts on the difference between her generation and the younger generations, parenting, the importance of having courage, trusting people, and not consuming too much "scary content".
2020-10-2630 min
Eat Burn SleepBonus: Mindset tips for long term healthIn this bonus episode, I am sharing my thoughts on the power of moderation andwhy it is important to go easy on yourself while embarking on a health journey. There are a lot of extreme measures in the modern world, that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt, when we can't keep up with them), they are detrimental to our long term health. In this episode, I am sharing my tips on how to remove this guilt and health...
2020-10-2419 min
Eat Burn SleepCarlota Rodriguez Benito, the author of "Beauty As It Is" on Eat Burn SleepCarlota Rodriguez Benito, the author of “Beauty As It Is” has joined me for a conversation about beauty. Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a very deep interest in what true beauty is. She has interviewed over 60 high-level professionals from the beauty industry all over the world for her book and she is going to share some of her precious insights with us today
2020-10-1343 min
Eat Burn SleepFlavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn SleepFlavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system plays in our bodies. After finishing her degree and working as a lymphatic drainage specialist in Brazil she moved to London to get her Lymphatic System Master's degree and afterward, she created the Flavia Morellato Method which helped her become one of the favorite lymphatic drainage specialists in the city.
2020-09-2923 min
Eat Burn SleepTori Boughey from TBalance on Eat Burn SleepTori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides people towards finding balance in their lives by helping them to improve the most important relationship they engage in - the one with themselves
2020-09-1227 min
Eat Burn SleepNeda Varbanova from Healthy with Nedi on Eat Burn SleepIn this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking
2020-08-2829 min
Eat Burn SleepFrancesca White from The Beauty Triangle on Eat Burn SleepFrancesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to create conversations that educate and empower women, connecting professionals and consumer audiences for beauty and wellbeing.
2020-07-3033 min
TBalance Podcast with Tori BougheyHow To Reduce Inflammation with Yalda AlaouiIn this week’s episode I’m joined by the gorgeous and highly knowledgeable Yalda Alaoui from Eat Burn Sleep.
Eat Burn Sleep has been formed over the past 12 years, it’s a gut health, inflammation and sustained weight loss platform that Yalda founded last year after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle and subsequently put her conditions into remission.
The few times I’ve spent with Yalda we’ve chatted and chatted and chatted and I can’t express how much respect I have for how she lives her life and the extensiv...
2019-10-2544 min
PatateYalda Alaoui | Eat Burn Sleep : se soigner grâce au pouvoir de la nutritionAprès ses études à l’EDHEC et à la LSE, Yalda Alaoui s’installe à Londres pour travailler dans la finance. Mais voilà, après quelques années, le diagnostic tombe : elle est atteinte de deux maladies auto-immunes qui la conduisent à revoir radicalement sa façon de vivre et de manger. Une dizaine d’années plus tard sur le chemin de la guérison et d’une recherche en profondeur sur la nutrition, elle partage aujourd’hui son savoir sur son site Eat Burn Sleep. Nous avons parlé de nutrition bien sûr, de la découverte de la maladie et du choc qui va avec, d...
2019-03-2600 min