Shows
I AM HUMAN342: Season Wrap-Up - Why We’re Taking a BreakHow has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024. In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experie...2024-12-1520 minI AM HUMAN322: Embracing Imperfection in Your Plant-Based Journey with Laura DriggersIn this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episode for other healthcare providers curious about how to apply lifestyle medicine to their practices.Our conversation explores the practical challenges and victories of raising plant-based children, navigating family and social reactions, and witnessing remarkable patient...2024-07-2841 minI AM HUMAN318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan SuCan knee pain be effectively managed without resorting to surgery?Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natural healing methods, which led to the creation of his highly practical book, "Six Minute Knee Pain Cure." In this episode, we discuss the importance of often-overlooked muscles in preventing and healing knee pain, and D...2024-06-3035 minI AM HUMAN317: Behind the scenes of I AM HUMANIn this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage...2024-06-2347 minI AM HUMAN311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel MellinIn this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinating episode that I hope you will love!Dr. Laurel Mellin reveals how EBT can transform lives by rewiring neural pathways and fostering resilience. Together, we examine the role of survival circuits...2024-05-1258 minI AM HUMAN309: Sexuality, Spirituality and Shame with Kaamna BhojwaniIn this episode of I AM HUMAN, sexuality researcher Kaamna Bhojwani discusses the complex interplay between sexuality and shame and how we can shed the shame and guilt to embrace a new self-identity. She also teaches us why it's important to open conversations about sex and sexuality with our children early as well as why we should expect that sex and sexuality will evolve over the course of a long-term relationship. Kaamna Bhojwani is a preeminent researcher in the field of sexuality, with a particular focus on the complex interplay between shame, spirituality, and s...2024-04-2845 minI AM HUMAN307: Break Up With Alcohol to Reach Your Highest Potential with Amanda KudaThis episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised.Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough to Your Best Life, about why and how alcohol can be stopping us from reaching our highest potential and living our best lives. We talk about emotions, authenticity and how learning to sit with the ups and downs makes...2024-04-1451 minI AM HUMAN306: Body Recomposition Mindset with Fit Vegan, Maxime SigouinToday we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density.We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid cl...2024-04-071h 00I AM HUMAN304: Power Foods for Healthy Weight with Dr. Neal BarnardThis episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised. Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we're here to introduce you to a world where appetite-taming, calorie-trapping, and metabolism-boosting foods lead the charge in weight management. This episode strips away the myths of dieting, replacing them with recommended flavors and foods that are as delectable as they are beneficial for your...2024-03-2443 minI AM HUMAN303: How to be a Healthy Voyager with Carolyn ScottAs a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty.We tackle the importance of preparation, from...2024-03-1735 minI AM HUMAN302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda AdkinsI'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history.Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr...2024-03-1043 minI AM HUMAN301: Tolerating DiscomfortSelf-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.Listen in as...2024-03-0233 minI AM HUMAN300: How to Live a JoyFULL life with Radhi DevlukiaWhen Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world.Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at...2024-02-2451 minI AM HUMAN299: What Does it Mean to Be Human?Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of...2024-02-1727 minI AM HUMAN298: Create Your Vision For Life“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take own...2024-02-1029 minI AM HUMAN297: Longevity, Radical Life Extension and Living to 500 with Marek PiotrowskiImagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended. Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension’ with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his 'longevity tree' analogy. We discuss the intriguing phenomena of blue zones, Marek's personal pivot from marketing into the de...2024-02-031h 00I AM HUMAN296: Ultrarunning as a Path to Inner Growth with Sid Garza-HillmanJoin me, Dr. Yami, as I welcome the multifaceted Sid Garza Hillman, an ultra-runner and wellness coach, who enlightens us on the transformative power of ultra-running and the pursuit of discomfort for personal growth. Sid shares the fascinating concept of the motivational triad—our innate drive to avoid pain, seek pleasure, and conserve energy—and how this primal instinct can both sustain us and confine our potential. Listen in as we examine the counterintuitive joys found in pushing beyond our comfort zones and how embracing the raw elements of stress, fear, and discomfort in endurance sports can foster resilience and...2024-01-281h 03I AM HUMAN295: The incredible Chef Babette on being human and living in the present momentJoin us as we embark on a transformative journey with the vibrant Chef Babette Davis, whose zest for life and culinary expertise has redefined the plant-based dining experience. In our latest podcast, we unravel Babette's story, from her initial steps as a hairstylist to her emergence as a celebrated chef and owner of Stuff I Eat, her trailblazing restaurant in Inglewood, California. At the remarkable age of 73, Babette's daily regimen reflects her profound philosophy on aging and longevity, vastly differing from the conventional lifestyle of her peers. Through her active living and constant self-challenge, Babette's definition of success goes...2024-01-251h 04I AM HUMAN294: The Power of Nature with Doctor Outdoors, Melissa SundermannAlthough Veggie Doctor Radio has ended, you’ll be happy to hear Dr. Yami again as she returns with her new podcast venture, I AM HUMAN. In this inaugural episode, Dr. Yami welcomes “Doctor Outdoors” Melissa Sundermann, DO, to the show to talk about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing’ in Japan, to the benefits of green and blue spaces, to the importance of accepting your body’s changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today’s world. 2024-01-141h 02
I AM HUMAN293: Goodbye Veggie Doctor RadioIn this final episode of Veggie Doctor Radio, I reflect on the changes and challenges I faced in 2023, including moving to a new office space and opening a multi-purpose teaching area. I share my experience of slipping into depression and making difficult decisions about my podcast. Despite feeling deflated, I surrendered to the universe and started believing in myself. Speaking at a conference reinvigorated me, and I decided to rebrand my podcast to explore deeper topics and promote well-being and joy. I introduce my new podcast, I AM HUMAN, and express gratitude to my listeners.2024-01-0727 min
I AM HUMAN292: Using Lifestyle Medicine to Treat Chronic Fatigue Syndrome and Fibromyalgia with Dr. Tila Kansagra (Veggie Doctor Radio)Explore the intricacies of chronic fatigue syndrome and fibromyalgia with Dr. Tila Kansagra, an experienced general practitioner. Learn the definitions and diagnostic processes of these conditions, and discover approaches to treatment with lifestyle medicine and a plant-based diet. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor....2023-12-3145 min
I AM HUMAN291: Vesanto Melina on her evolution to veganism and how you can be an activist starting today (Veggie Doctor Radio)Vegan legend Vesanto Melina shares her journey to vegetarianism and, subsequently, veganism, her thoughts on the evolution of the vegan diet, and her tips on how we can become activists for plant-based diets.Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. ...2023-12-2456 min
I AM HUMAN290: Dr. Monique May wants you to Fix Your Plate (Veggie Doctor Radio)Dr. Monique May shares her journey from board-certified family physician to plant-based chef. She dishes out tips to seamlessly transition to a plant-based diet to support your journey toward a more vibrant, plant-powered life. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. 2023-12-1738 min
I AM HUMAN289: The Amazing Power of Sprouts with Doug Evans (Veggie Doctor Radio)Sprout evangelist Doug Evans shares his personal story of transitioning from the standard American diet to a raw food diet almost overnight. He also teaches us about the powerful properties of sprouts and how we can start incorporating them into our everyday diet without too much cost or effort. If you've ever been intrigued by the potential health benefits of sprouting, this episode is for you!Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is fo...2023-12-1052 min
I AM HUMAN288: Soul Food meets Puerto Rico at Black Rican Vegan with Lyana Blount (Veggie Doctor Radio)Lyana Blount is taking New York City and beyond by storm with her vegan Puerto Rican and Soul Food creations. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. LYANA BLOUNThttps://blackricanvegan.com/https://ins...2023-12-0426 min
I AM HUMAN287: Can burgers save the world? With Matt de Gruyter, Next Level Burger (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower! Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If...2023-11-261h 10
I AM HUMAN285: The Vegan Society with Andrea Rymer, RD (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover more and connect with The Vegan Society, and snag some valuable resources. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant...2023-11-1247 min
I AM HUMAN284: How tragedy led to a more joyful life with Kate Galli (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge. Ad-free episode: https://plantscription.substack.com/subscribe 2023-11-0559 min
I AM HUMANTop 1: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KIM WILLIAMShttps://twitter.com/cardio10s Topics discussed:...2022-12-251h 13
I AM HUMAN234: PLANTSTRONG – Dr. Yami: How to Love Your Body and Plantstrong Food at Any Age (Veggie Doctor Radio)My interview from the PLANTSTRONG podcast Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. _____ As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, espec...2022-11-201h 11
I AM HUMAN213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a b...2022-06-261h 19
I AM HUMAN212: Optimizing Heart Health with Dr. Nicole Harkin (Veggie Doctor Radio)In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My list...2022-06-1955 min
I AM HUMAN211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO (Veggie Doctor Radio)In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their firs...2022-06-1242 min
I AM HUMAN208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off...2022-05-221h 02
I AM HUMAN207: Is it natural to be vegan? (Veggie Doctor Radio) In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND fr...2022-05-1538 min
I AM HUMAN205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout! Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace care...2022-05-011h 01
I AM HUMAN203: Parenting without diet culture with Oona Hanson (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. OONA HANSONhttps://oonahanson.comhttps://instagram.com/oona_hanson 2022-04-171h 14
I AM HUMAN202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KRISTEN GIALOhttps://bemedicine.org/https://instagram.com/be.medicine Mentions:Lifestyle Psychiatry edited by Dougl...2022-04-101h 08
I AM HUMAN201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. JUDY BRANGMANhttps://instagram.com/theplantbasedmdhttps://theplantbasedmd.com/ Mentions: ...2022-04-0353 min
I AM HUMAN199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry. [4:36] How Michael become a personal trainer that rejects diet culture[13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community[17:05] Internet trolls and fat phobia[23:42] Michael’s biggest pet peeve in the personal training industry[25:50] Commonly held belief creating aversion to physical activity[29:22] Helping clients navigate bias or discrimination in the fitness worl...2022-03-2056 min
I AM HUMAN198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation (Veggie Doctor Radio)Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice. I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consul...2022-03-1358 min
I AM HUMAN197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KIM WILLIAMShttps://twitter.com/cardio10s [4:20] Dr. Kim Willi...2022-03-061h 07
I AM HUMAN196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way. [7:24] What bridging the gap with comprehensive coaching means[12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice[31:35] What is intentional eating?[33:26] Defining a diet[39:20] The difference between a diet and dietary restraint[44:33] Some signs that a life...2022-02-271h 26
I AM HUMAN194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook! [3:41] Carleigh’s plant-based journey after growing up on a hobby farm[7:21] The start of PlantYou[10:49] Experiencing cognitive dissonance after growing up on a hobby farm[27:33] Low-waste cooking[33:00] Her iconic new cookbook, PlantYou, including her favorite recipe[48:55] Cooking hack for busy moms CARLEIGH BODRUGhttps://instagram.com/plantyouhttps://plantyou.com/ ...2022-02-1352 min
I AM HUMAN193: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist. [3:24] Dr. Batiste’s plant-based journey[15:27] Diet changes to reduce the risk of heart disease[20:10] Factors that can increase cholesterol besides diet and lifestyle[24:46] Heart disease with normal cholesterol levels[34:37] Diet hacks for lower cholesterol[38:44] Stress and heart health[54:06] The effects of discrimination on health[1:05:34] The Slave Food Project DR...2022-02-061h 13
I AM HUMAN192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating. [5:19] What attracted her to the field of clinical psychology[9:02] Her struggle with disordered eating and how she stopped the cycle[18:00] How to reconcile the unrealistic standards of diet culture[24:47] Self-determination theory and how it be applied to behavior change[33:58] Why it is hard for humans to change their behavior[38:45] Meaning of the “psychology of wellness”[43:56] How becoming more aware of emotions can h...2022-01-301h 04
I AM HUMAN191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley (Veggie Doctor Radio)Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five. [6:04] Dr. Dudley’s plant-based journey[11:30] Her perspective on raising plant-based children[15:10] How to stay organized while feeding a larger family[22:24] Tips for packing nutritious lunch boxes[26:00] How to ensure lunches stay balanced[29:15] Her kids’ favorite lunch box items[30:58] Experience with her kids being teased for their lunches at school[37:23] Her advice for parents on how to respond to well...2022-01-2354 min
I AM HUMAN190: Can I benefit from being a part-time vegan? (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 Purchase my book, “A Parent...2022-01-1638 min
I AM HUMAN189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio)Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506) Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Bo...2022-01-0934 min
I AM HUMAN188: 5 beliefs that make life easier (Veggie Doctor Radio)Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:Sapiens by Yuval Harari (https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117) Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONSApple Podcasts: http...2021-12-2631 min
I AM HUMAN187: 4 Books That Have Changed My Life (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries” (https://apple.co/3e5hxU8) BOOK...2021-12-1939 min
I AM HUMAN186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio)In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544and Follow me!: https://joinwisdom.audio...2021-12-1249 min
I AM HUMAN185: Should You Fear This Food? (Veggie Doctor Radio)After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Send me an email to yami...2021-12-0530 min
I AM HUMAN184: Listen to this before you start a diet (Veggie Doctor Radio)The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nut...2021-11-2846 min
I AM HUMAN183: My Weeknight Emergency Meals Concept (Veggie Doctor Radio) Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Podc...2021-11-2123 min
I AM HUMAN182: Life is Sweeter with These Gems: Sweet Potatoes (Veggie Doctor Radio)Sweet potatoes are indeed a nutrition powerhouse! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew! (Say that three times!) Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: My fun gla...2021-11-1424 min
I AM HUMAN181: What we feed our children matters (Veggie Doctor Radio)We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development of chronic disease and our longevity and joy in life. This is huge! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have co...2021-11-0737 min
I AM HUMAN179: Why nutrition is important now more than ever (Veggie Doctor Radio)In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Send me an email...2021-10-2446 min
I AM HUMAN176: Special Release: Chapters 1–3 of Dr. Yami's Book (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode! [2:58] Chapter 1: Why We Should Care[10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers[20:14] Chapter 3: Hunger and Satiety Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’...2021-10-0338 min
I AM HUMAN175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant! [5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try[9:55] How she has applied plant-based nutrition as a gastroenterologist[12:59] What she sees as the biggest threat to GI health and wellness right now[16:59] Where she finds that plant-based nutrition has t...2021-09-2645 min
I AM HUMAN174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio)In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. [2:14] What are mushrooms?[4:15] Common mushrooms consumed in USA[6:07] Nutrients in mushrooms[8:25] Health benefits of mushrooms[10:42] How much should we eat?[11:18] How much is a serving?[12:25] G-BOMBS by Dr. Joel Fuhrman[13:09] Ways to incorporate mushrooms into your meals[18:54] Interesting facts about mushrooms[25:21] Perf...2021-09-1928 min
I AM HUMAN173: How Diet Pertains to Eye Health with Dr. Joseph Allen (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes. [5:15] His eating journey, whether he considers himself plant-based and how he got there[17:30] Why diet is so important for eye health[25:25] If people could change just one thing in their diet what would it be?[33:56] Other lifestyle habits that are important for maintaining eye health[46:15] The myopia epidemic – the epidemic of nearsightedness Disclaimer: The information on this...2021-09-121h 09
I AM HUMAN172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating. [3:42] What is veganism[5:48] Myths that vegans are more likely to have eating disorders[7:13] Definition of orthorexia and restrained eating[8:07] Does veganism cause eating disorders?[18:08] Ways in which non-intuitively eating can harm us[23:50] Questions to ask yourself[25:39] Bottom line - there is no right or wrong[26:25] Accounts to follow Disclaimer: The information on this blog, website and podcast is f...2021-09-0531 min
I AM HUMAN171: Can Vegans Be Intuitive Eaters?; Part 1 (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating. [9:55] What is intuitive eating?[15:23] What is gentle nutrition[19:34] What intuitive eating ISN’T and how it is often misinterpreted[21:46] Ellyn Satter’s books and what she says. [27:02] Discussion of diet culture and how restriction can lead to disordered eating[29:38] Why different people have different experiences with eating and dieting[32:43] Health, wellbeing, longevity are different concepts[41:25] Why different experts have different takes and why I disc...2021-08-2954 min
I AM HUMAN166: Why you should be eating leafy greens (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens. Thank you to Courtney Bostrom for helping me do some of the research for this episode! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendi...2021-07-2548 min
I AM HUMAN162: Diet and Fertility with Lisa Simon, RD (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females. About featured guest:Lisa studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years, before graduating with first class honours in 2014. She has seven years clinical experience working in the NHS, providing care to patients in both the inpatient and outpatient setting. Lisa began her career working with patients with a wide range of clinical conditions, before taking up a rotational post whe...2021-06-2757 min
I AM HUMAN161: Why you should be eating whole grains (Veggie Doctor Radio)Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621 Shop my f...2021-06-2040 min
I AM HUMAN160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.About featured guest:Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550...2021-06-1341 min
I AM HUMAN157B: Beans: The Ultimate Health Food (Veggie Doctor Radio)Download the free bean guide at doctoryami.com/beans Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparat...2021-05-2632 min
I AM HUMAN141.5: Can Dogs Be Vegan? With Lindsay RubinIn this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company. About featured guest: Lindsay Rubin is the Vice President at v-dog, a San Francisco-based vegan dog food company. Forever obsessed with animals, she ran her own dog sitting business in high school and went on to college where she became vegetarian. After learning about the dairy and egg industries, she went vegan and became an animal rights activist. In 2013, she met Dave, the late founder of v...2021-02-0343 min
I AM HUMAN108B: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries (Veggie Doctor Radio)Download the FREE episode guide at doctoryami.com/starterkit Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! ht...2020-07-2317 min
I AM HUMAN100: A Personal Conversation with Dr. Yami and Family (Veggie Doctor Radio)Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signupOR Text 'FIBER' to 668-66 FIND ME ATDoctoryami.comInsta...2020-05-2447 min
I AM HUMAN90: Constipation and Inflammatory Bowel Disease with Plant-Based Pediatric GI Doctor Maryelle Vonlanthen (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiastic about pediatric gastroenterology and is able to disseminate much helpful information in this episode. About featured guest:Dr Maryelle Vonlanthen is a board certified pediatric gastroenterologist in Little Rock, Arkansas. She received her certification in plant-based nutrition from eCornell in 2014. She owns a private practice in Little Rock, Arkansas and also has a business providing plant-based classes, lectures and coaching called Li...2020-03-151h 46
I AM HUMAN89: Period Pain, PCOS and Health Care Bias With Dr. Nitu Bajekal (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of what an amazing physician and healer she is. About featured guest:Dr. Nitu Bajekal, MD FRCOG Dip IBLM is a Senior Consultant ObGyn niv the UK with over 35 years of clinical experience. She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal. She is one of the first US bo...2020-03-081h 13
I AM HUMAN88: How Diet Impacts Your Dental Health with Dr. Michelle Yanover (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patient holistically. I learned so much for her knowledge and expertise and I know that you will too!About featured guest:Dr. Michelle Yanover is the founder and creator of Fuel MY Smile, an online Instagram community (@fuel_my_smile) sharing the benefits of whole food nutrition for oral and whole body health. Dr. Yanover is practicing full time dentist, wife and mother to...2020-03-011h 00
I AM HUMAN87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her approach to diabetes and the amazing reversals that she has had the privilege of witnessing. What she has to say is incredible and so inspiring. Physicians like Dr. Thangudu give me so much hope!About featured guest:Dr. Arti Thangudu is a triple board-certified MD who specializes in endocrinology, diabetes and metabolism and lifestyle medicine. She is also certified in p...2020-02-231h 10
I AM HUMAN86: Reversing the Cause of Diabetes with Cyrus Khambatta (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes.About featured guest:Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and...2020-02-161h 29
I AM HUMAN85B: How Self-Love is an act of service with Dr. Shainna Ali (Veggie Doctor Radio)About featured guest:Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and The Self-Love Workbook for Teens. Dr. Shainna is the Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, a...2020-02-1457 min
I AM HUMAN85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery (Veggie Doctor Radio)In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their bodies.About featured guest:Cara Carin Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover. Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. Sh...2020-02-0959 min
I AM HUMAN83: Preventing Food Allergies with Pediatric Allergist Dr. Manisha Relan (Veggie Doctor Radio)In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a plant-based diet and I wanted to know her perspective on food introduction for vegan and plant-based children. We have a very interesting discussion and I learned a lot!About featured guest:Dr. Manisha Relan is a pediatric allergist and clinical immunologist at a private practice in central New York, where she sees both children and adults for asthma, allergic rhinitis/conjunctivitis, eczema, food allergy, bee allergy, medication allergy, hives...2020-01-261h 19
I AM HUMAN81: Evidence-based Risks of Drinking Milk featuring Pediatrician Dr. Jackie Busse (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have a high-yield, information-packed conversation with Dr. Jackie Busse, a fellow board-certified and plant-based pediatrician. She is SMART and knows her stuff. It is just WOW! You will be blown away by how much great information is in this episode. I can’t wait for you to dive in!!!About featured guest:Dr. Jackie Busse is a board certified pediatrician with expertise in plant-based nutrition for kids and families. Dr. Busse grew up in Madison, Wisconsin and received her undergraduate and medical degrees from the University of Wi...2020-01-121h 20
I AM HUMAN78: Feeding Toddlers with Heidi Masanga (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has created some very practical and helpful resources on her website and social media channels. If you are raising plant-based kids, this episode is for YOU!Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.2019-12-221h 04
I AM HUMAN77: Setting Your Intention for the New Decade (Veggie Doctor Radio)2020 is only a couple of weeks away!Have you started thinking about goals, resolutions or accomplishments you want to pursue at the start of the next decade?In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.If you are interested in trying out a different approach this year, take a listen to this week’s episode....2019-12-1525 min
I AM HUMAN76: How Gratitude Immediately Changed My Outlook (Veggie Doctor Radio)If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day?In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.What I learned about gratitude is that it is more complicated than I thought and the benefits are even more powerful than I imagined! Gratitude can actually change your brain!Disclaimer: The information on t...2019-12-0842 min
I AM HUMAN75: Tears at Mealtime (Veggie Doctor Radio)I hope that you had a fabulous Thanksgiving and are feeling happy and satisfied! This week, I give you an inside look at my book if you have not already purchased it or received it! If you have already started reading it, I hope that you will leave a review on amazon! You can do that now via this link.In this episode of Veggie Doctor Radio, I read the introduction to my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Enjoy and see you next week - I’...2019-12-0120 min
I AM HUMAN74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick. What I discuss in this episode:Factors involved in catching a respiratory infection:ExposureYour antibodiesExternal factors that affect your physiology - stress, sleep, exercise, diet, mindsetHow to decrease your risk of getting sickDecrease your exposure and practice contact precautionsGet adequate sleepGet regular exerciseEat an antioxidant rich diet and stay hydratedKeep a positive m...2019-11-2447 min
I AM HUMAN71: Why We Should ALL Eat More Whole Plant Foods (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods.Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Call in to leave questions for Dr. Yami (509) 972-6582 “I know of nothing else in medic...2019-11-0353 min
I AM HUMAN68: Is Your Child a Picky Eater? (Veggie Doctor Radio)In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it. "…various studies suggest that between one and two-thirds of parents describe their young child as “picky” at some point” -Dr. Katja Rowell, relational childhood feeding specialist" Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.Call in to leave q...2019-10-1321 min
I AM HUMAN67: Intuitive Eating and Your Child (Veggie Doctor Radio)In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the Five Pillars of Healthy Eating which is a framework with which to approach feeding your family. “Children have natural ability with eating. They eat as much as they need, they grow in the way that is right for them, and they learn to eat the food their parents eat.” -Ellyn Satter from Ellyn Satter’s...2019-10-0635 min
I AM HUMAN66: From Small to Large: Respecting Size Differences in Children (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies. "Focus on habits and behaviors, not your child’s weight.” -Dr. Yami Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.2019-09-2927 min
I AM HUMAN65B: Dieting, Health and Fat Talk with Harriet Brown (Veggie Doctor Radio)In today’s episode, I have a conversation with Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight. I really loved this book and wanted to explore with her several topics that I feel would benefit my audience. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. About featured guest:Har...2019-09-2651 min
I AM HUMAN65: Dr. Michelle May on Mindful Eating and the Harms of Dieting (Veggie Doctor Radio)In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. About featured guest:Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful E...2019-09-2254 min
I AM HUMAN64: Health at Every Size: A Paradigm Shift Worth Considering (Veggie Doctor Radio)In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition...2019-09-1523 min
I AM HUMAN63: A Conversation with Elyse Resch, Co-Creator of Intuitive Eating (Veggie Doctor Radio)This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. 2019-09-0852 min
I AM HUMAN62: Intuitive Eating: A path to Freedom, Joy & Sustainability (Veggie Doctor Radio)In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult...2019-09-0131 min
I AM HUMAN61: Managing Your Thoughts and Feelings is Everything (Veggie Doctor Radio)In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:Jack Canfield, The Success PrinciplesBrooke Castillo, The Life Coach School Podcast, Self Coaching Model Byron Katie...2019-08-2528 min
I AM HUMAN60: Discomfort is the Catalyst for Growth (Veggie Doctor Radio)In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:My Bungee Jump Experience (https://www.youtube.com/watch?v=e3nN9zf_uc4)Call in to leave question...2019-08-1820 min
I AM HUMAN59: The Motivational Triad and What it Means to be Human (Veggie Doctor Radio)In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:The Plea...2019-08-1127 min
I AM HUMAN58: Consistency is the Key to Success (Veggie Doctor Radio)In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Call in to leave questions for Dr. Yami (509) 972-6582 MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdri...2019-08-0423 min
I AM HUMAN16: Reflecting and Setting Goals for 2018 with Dr. Yami and Angela Soffe (Veggie Doctor Radio)In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks. You can connect with Angela at: www.AngelaSoffe.comwww.facebook.com/angelasoffebandwww.instagram.com/soffeangelawww.twitter.com/angelasoffebandwww.youtube.com/missbobbysuePlease check out Rocket Surgeons at:www.Facebook.com/RocketSurgeonsMusicwww.RocketSurgeonsBand.com Find Dr. Yami at:www.Fa...2018-01-0745 min