Shows
Better Than Before With Yami MufdiWe Let ChatGPT Run the Show | S3EP19In this fun and unscripted episode of Better Than Before, we handed the mic to ChatGPT and let it ask the questions. From questions about our relationship to totally unexpected light and fun prompts, we gave honest answers to what AI wanted to know. Tune in for laughter, insights, and maybe a few things we didn’t plan to share. Enjoy!
2025-05-221h 02Better Than Before With Yami MufdiFrom Finance to Functional Drink Bashi w/Nicole Funabashi | S3EP18In this engaging conversation, Yami Mufdi and Nicole Funabashi Bertone explore Nicole's journey from a finance career to founding Bashi, a functional drink brand centered around wellness and Kava. They discuss the cultural significance of Kava, the challenges of starting a beverage brand, and the personal growth that comes with entrepreneurship. The conversation also touches on the impact of social media and the importance of staying focused on one's own journey rather than comparing oneself to others. In this engaging conversation, Yami Mufdi and Nicole discuss the journey of Bashi, a beverage aimed at helping people manage anxiety and...
2025-05-1445 minBetter Than Before With Yami Mufdimy honest thoughts on our first month in phoenix | S3EP17In this episode I open up and share my thoughts on our first month of our move to Phoenix, AZ. I chat about things from whether or not I feel it was the best decision for our daughter, to how I'm approaching this move and building a community. I hope you enjoy listening as much as I enjoyed sharing!
2025-05-0831 minBetter Than Before With Yami MufdiTransforming Trauma into Somatic Healing w/ Ali Kates | S3EP16In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help individuals reconnect with their emotions and create safety within themselves. The discussion also covers the concept of the 'window of tolerance' and how it relates to emotional regulation, as well as the structure and benefits of somatic healing sessions. In this conversation, Yami Mufdi and Ali Kates delve into the complexities of trauma, its various...
2025-04-3037 minBetter Than Before With Yami Mufdidid we make the right decision moving to phoenix? | S3EP15In this episode, we talk about our recent move to Phoenix, Arizona, sharing our experiences of settling in, the road trip to our new home, and our first impressions of the city. We reflect on the adjustments we've made in our new living space, the vibrant community we've encountered, and the joy of family celebrations. The conversation also touches on health updates and future expectations as we embrace our new lifestyle in Phoenix.
2025-04-2328 minBetter Than Before With Yami MufdiHacking Your Mindset and Redefining Modern Femininity w/Rachel Stahlke | S3EP14In this engaging conversation, Rachel Stahlke, a lifestyle influencer and content creator, shares her journey from a new mom to a successful TikTok personality. She discusses the challenges of balancing motherhood with her career, the importance of authenticity in content creation, and her unique perspective on the 'everyday it girl' concept. Rachel emphasizes the significance of community and connection in her work, while also exploring the psychological aspects of self-presentation and personal growth. The discussion highlights the joys and struggles of modern motherhood and the pursuit of a fulfilling life. In this engaging conversation, Yami Mufdi and Rachel Stahlke...
2025-04-1646 minBetter Than Before With Yami Mufdiour final moving update | S3EP14In this episode we give one last final moving update before we embark on our new adventure in Phoenix, Arizona! We reflect upon our time in Houston, chat about our hope and dreams for this next season, and Yami gives a little backstory on her most recent Sports Illustrated Swim Search submission! Enjoy!
2025-04-1044 minBetter Than Before With Yami MufdiIt's Time To Start Feeling Your Best w/Clinical Nutritionist Stephanie Kuehne | S3EP13In this episode of Better Than Before, Yami Mufdi sits down with Stephanie, a clinical nutritionist and the founder of Ooh Wow Nutrition. They discuss Stephanie's transformative journey into holistic nutrition, her personal experiences with health challenges, and how she now helps women achieve optimal health through personalized nutrition plans and functional lab testing. The conversation delves into common health issues faced by women, the importance of understanding individual needs, and the benefits of a holistic approach to wellness. In this conversation, Yami Mufdi and Stephanie discuss the importance of magnesium in wellness, the concept of preventative care, and...
2025-03-2742 minBetter Than Before With Yami MufdiRoxanne Wise, Founder of Rookie Wellness on Transparency and Integrity in the Supplement Industry | S3EP12In this episode, Yami Mufdi interviews Roxanne Wise, founder of Rookie, a wellness supplement brand. They discuss Roxanne's journey from a high-pressure corporate job to launching her own brand while balancing motherhood. The conversation delves into the challenges of entrepreneurship, the importance of transparency in the wellness industry, and the evolution of health perspectives. Roxanne shares her insights on product development, the ethics of selling, and the significance of building a supportive team. In this conversation, Yami Mufdi and Roxanne discuss the complexities of the supplement industry, emphasizing the predatory marketing tactics often employed and the importance of transparency...
2025-03-1957 minBetter Than Before With Yami Mufdiwe have news... | S3EP11In this episode of Better Than Before we recap this past weekend's Create & Cultivate Future Summit Event at SXSW (including meeting Ashley Graham and possibly fangirling a little too hard) as well as let you guys in on some pretty big news! Thank you so much for being on this journey with us and we can't wait for this next chapter!
2025-03-1249 minBetter Than Before With Yami MufdiSpeaking at SXSW, Losing my Pink, and Talking About My Spiritual Health | S3EP10In this episode I give you guys a little bit of a life update as well as answer some questions I've been asked lately! We chat about things ranging from speaking at the Future Summit with Create and Cultivate at SXSW, "losing my pink" after having my daughter, and the state of my spiritual health. Thank you so much for listening! Enjoy!
2025-03-0527 minBetter Than Before With Yami MufdiHow Marina Middleton Took Control of Her Life and Became the CEO of Create and Cultivate | S3EP09Marina Middleton shares her journey from bodybuilding to becoming the CEO of Create and Cultivate, discussing how she built confidence and overcame challenges. She talks about the importance of networking, acquiring Create and Cultivate, and creating the Blueprint Mastermind for women entrepreneurs. Marina also emphasizes raising venture capital for women-led businesses and her vision for connecting women to more opportunities. In a conversation with Yami Mufdi, they explore balancing personal and professional life, embracing risks, and trusting yourself to grow.
2025-03-031h 14Better Than Before With Yami MufdiRapidfire AMA with Yami Mufdi | S3EP08We switch it up in this episode and Taz asks the questions to Yami! We talk about everything from knowing when Taz was "the one", to the most impactful interactions Yami has had with her community. You're not going to want to miss this episode! Enjoy!
2025-02-1951 minBetter Than Before With Yami MufdiThe Grime Behind the Shine | Exposing Jewelry Industry Secrets w/ Alex Bellman | S3EP07In this episode of Better Than Before, Alex Bellman from Bellman's Jewelers joins us to talk all things jewelry. From the difference between Lab Grown and Natural Diamonds and greed-driven price gouging that happens almost everywhere you go, you won't want to miss the insight Alex brings to this conversation!Before you buy your next piece of jewelry, be sure to connect with Alex below!TikTok & Instagram: @thetruthfuljeweler
2025-02-131h 09Better Than Before With Yami MufdiWhat It's Like Being Married to an Entrepreneur w/ Taz Frase | S3EP06In this episode Taz and I sit down and talk about the highs and lows of entrepreneurship and how it plays into our relationship and family. Enjoy!
2025-02-0552 minBetter Than Before With Yami MufdiHow Amber Henry Left Corporate to Build Her Own Success as a Single Mom | S3EP05On this episode of Better Than Before, I sit down with the incredible Amber Henry—entrepreneur, content creator, and single mom—who took a leap of faith, left her corporate job, and built a thriving business on her own terms.
Amber gets real about the fears and challenges she faced when walking away from stability, how she turned her passion into a successful brand, and the mindset shifts that helped her push through self-doubt. She shares the behind-the-scenes of juggling motherhood, social media, and entrepreneurship, and how she stays grounded through it all.
2025-01-291h 08
Hustle Sanely258: How to Take Action Before You Feel ReadyDo you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗Yami is a wife, mom, entrepreneur, and the definition of a go-getter. From launching a fitness clothing line and hosting live events to creating her fitness app, The FITClub, she’s a pro at turning big ideas into reality. In this conversatio...
2025-01-2847 minBetter Than Before With Yami MufdiReflection, Being Motivated by Money, & Pursuing Your Dreams | S3EP04Welcome back to the Better Than Before Podcast! In this solo episode, I dive into a little bit of reflection, why I'm not motivated by money, and give some advice on pursuing your dreams! Enjoy!
2025-01-2255 minBetter Than Before With Yami MufdiBaby #2, Communication, & Serving One Another W/Taz Frase | S3EP03Welcome back to the Better Than Before Podcast! In this episode, my husband and I sit down and talk about topics such as out-serving one another, keeping communication open, and whether or not baby #2 is on the horizon! Enjoy!
2025-01-1558 minBetter Than Before With Yami MufdiDropping out of Grad School, Getting Organized, and Reframing Your Thinking | S3 EP02In this episode of Better Than Before, I chat with longtime friend and Founder of Hustle Sanely, Jess Massey. Join us as we talk about her decision to drop out of grad school to pursue her business full time as well as tips to get your life organized to truly thrive.
Connect with Jess HERE!
Instagram/YouTube: @jessmmassey
2025-01-0854 min
Better Than Before With Yami MufdiWE'RE BACK! | 2024 Recap, Life Updates, and More || S3 EP01Welcome back to Better Than Before! I am so excited to be back with you on the podcast and even more excited to show you what we've been working on behind the scenes for 2025! In this episode we dive into a bit of a 2024 recap, a few life updates, and an explanation of whats going on with my activewear brand, Levavi! Sit back, grab a drink, and enjoy!
xo,
Yami
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2025-01-0142 minBetter Than Before With Yami MufdiWhat I Learned from Walking a Beach in Los Angeles || S2 EP08Hello my loves! In today's solo episode I share a little bit of my recent trip to Los Angeles. Grab your favorite snack and let's dive deep on some epiphanies and life lessons brought to you by the most beautiful beach. Let me know what you think below! Love you!
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2024-03-1522 minBetter Than Before With Yami MufdiNatasha Ward on Modeling, Faith, and Forgiveness || S2 EP07In this episode I am so blessed to sit down and chat with Natasha Ward, actor and model with some amazing insights into her acting and modeling career as well has her faith journey and forgiving someone who left a deep scar in her life. Join us as we delve into her journey and experience as an actor and model, and wisdom she's gained along the way.
Follow Natasha at: https://www.instagram.com/natasha_ward
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2024-02-291h 09Better Than Before With Yami MufdiDaniella Monet on Being a Child Actor, Eating Disorders and Cosmetic Procedures || S2 EP06Hi my loves! Today we have the one and only, Daniella Monet on Better Than Before! Daniella is a household name, known for her incredible acting and captivating presence on screen. You may recognize her from her memorable roles on hit television shows like "Victorious" and "Zoey 101," or from her inspiring work advocating for important causes. With a passion for storytelling and making a positive impact, Daniella continues to shine everywhere you can find her! Join us as we delve into her journey and experience as a child actor, eating disorders, her thoughts on cosmetic procedures, and wisdom she's...
2024-02-2458 minBetter Than Before With Yami Mufdiwhat are we hustling so hard for? || S2 EP075Hi my loves! Welcome back to the podcast! Today's episode is a solo episode just speaking from the heart! I heard a parable that I haven't stopped thinking about and I wanted to share my thoughts about it with you in hopes to encourage you to just.slow.down. I can't wait to hear your thoughts on it. Enjoy, friends! xx
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2024-02-0919 minBetter Than Before With Yami MufdiGet To Know The Frases | Rapid Fire Questions | S2 EP04Get to know us (Yami & Taz Frase) a little better with some rapid fire questions! We hit on a bit of everything so grab your favorite drink and join us!
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Thank you so much for tuning in! Talk to you next week!
2024-01-2645 minBetter Than Before With Yami MufdiMy Journey With an Eating Disorder | S2 EP03Hi, my loves. Today's episode is a slightly more serious conversation but it was on my heart to share. I dive into my journey with an eating disorder, my experience, and how I overcame it. If this is a subject that is triggering to you, please, by all means, don't listen. But if you would like to know more about what it was like for me, I'd love for you to listen with an open heart. Thank you for being here, I love you dearly!
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2024-01-1838 minBetter Than Before With Yami MufdiLIFE UPDATE: Marriage Dynamics with a Baby, 2024 Resolutions, & The Palestinian GenocideHi my love! I am joined by my husband today and we're giving you a life update! Talking about how our family is doing, how to stick to your 2024 resolutions and goals and our thoughts on the ongoing Palestinian genocide. I love you so much- thank you for joing us! xo
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Thank you so much for tuning in! Talk to you next week!
2024-01-1247 minBetter Than Before With Yami MufdiLosing 50lbs Postpartum, Anxiety & Depression, & Resetting for the New Year | S2 EP01Hi my love! I know it's been a while so let's catch up! In this episode we chat about what's been happening in my life lately including losing 50lbs after giving birth, anxiety and depression, and rwhat I'm doing to reset for 2024!
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Thank you so much for tuning in! Talk to you next week!
2024-01-0228 minBetter Than Before With Yami MufdiManifesting, Target, and Cancel Culture with Taz Frase | Better Than Before EP. 007In this episode of Better Than Before we jump into a few somewhat controversial topics such as manifesting, the Target controversy, and the nature of cancel culture. In addition to breaking down these topics we give a biblical-sided approach to how we should be handling these situations as Christians by asking ourselves, WWJD?
Connect with us over on:
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Thank you so much for tuning in! Talk to you next week!
2023-06-2142 minBetter Than Before With Yami MufdiHow I Started My Activewear and Swimwear Brand, Levavi | Better Than Before EP. 006In this episode of Better Than Before, we explore the journey behind Levavi, my activewear and swim company. I talk about the passion and challenges that fueled my drive to create an inclusive brand built for all body types. From sourcing sustainable materials to building a loyal customer base, Yami shares the triumphs and setbacks that shaped Levavi's growth up to this point. This episode offers an empowering story that will leave you motivated to pursue your dreams, whether you're an aspiring entrepreneur or a fashion enthusiast.
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...
2023-06-1429 minBetter Than Before With Yami MufdiLosing Myself After Birth, Body Image, and Insecurities | Better Than Before EP. 005In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into the profound impact childbirth can have on one's sense of self, while offering empowering perspectives and practical strategies for reclaiming personal identity and embracing a positive body image.
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2023-05-3128 minBetter Than Before With Yami MufdiMarriage After Pregnancy (PART 2): Sex, The Husband Stitch, and Thoughts on Gentle Parenting with Taz Frase | Better Than Before EP. 004In Part 2 of Marriage After Pregnancy, we dive into the multifaceted aspects of life after pregnancy including the husband stitch (is it real?), and parenting styles such as the new "Gentle Parenting". We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one!
Listen to Part 1 HERE
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2023-05-2335 minBetter Than Before With Yami MufdiMarriage After Pregnancy (PART 1): Sex, Romance, and Fights with Taz Frase | Better Than Before EP. 003In this podcast episode with my husband, Taz Frase, we dive into the multifaceted aspects of life after pregnancy including sex, romance, and fights. We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy.
Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one!
Connect with us over on:
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Thank you so much for tuning in! Talk...
2023-05-1653 minBetter Than Before With Yami MufdiRejection, Imposter Syndrome, and Balancing Mom Life with Katrina Scott // Better Than Before EP. 002In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the importance of self-care, balance, and community in achieving goals in various areas of life.
Whether you're an entrepreneur or simply looking to improve your well-being, this episode has something for everyone. So sit back, relax, and get ready to be inspired by Katrina's story and valuable insights. Don't forget to...
2023-05-0956 minBetter Than Before With Yami MufdiGet To Know Yami Mufdi: Big Booties, C0caine, and Body Image // Ep.001Hi! Welcome to Better Than Before! I am so excited to finally start this journey together! I wanted the first episode to be a little get to know me so that moving forward, you know who you're listening to! 😂 We chat a little bit about my story and my journey to starting the Better Than Before Podcast!
Connect with me over on:
www.instagram.com/yamimufdi
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www.youtube.com/yamimufdi
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www.youtube.com/betterthanbeforepodcast
Tha...
2023-05-0119 minBetter Than Before With Yami MufdiTrailer // Better Than Before With Yami MufdiWelcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. (while making you laugh of course) I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey!
If you're anything like me, you're constantly seeking ways to live a more joyful, vibrant, and rewarding life but I know it's not always easy to know where to start or where to go next. That's where...
2023-04-2901 min
The Big SilenceThe Big Silence LIVE: Houston with Yami MufdiThe Big Silence book release tour has landed in beautiful Houston, Texas, where Yami Mufdi, an inspiring Tone It Up fitspo trainer in her own right, joins me to preview this deeply personal memoir, its painful stories, and its important lessons. I share how I first learned of my mother’s schizophrenia diagnosis – only after she disappeared for long stretches of time, forgetting she had a family at all. We close the loop on her story, even just for one day, by recounting one of the last conversations I shared with her, in hospice care, explaining how this...
2022-05-2533 min
Latina to LatinaWhy Radical Health CEO Ivelyse Andino Wants to Reimagine Health CareIvelyse's personal experience of navigating the health care system inspired her to build a business that harnesses technology and intimate conversations to give individuals more control over their health. In this episode, she shares the power of taking up space and giving yourself permission to figure things out as you go.Follow Ivelyse on Instagram @ivelyse. If you loved this episode, listen to this interview with Fitness coach Yami Mufdi on How to Approach Your Health Holistically and How Health Coach Massy Arias Found Her Real Strength. Show your love and become a Latina to Latina Patreon...
2021-08-0222 min
True To You ChatsFrom Being Told She Was "Too Big" For Her College Dance Team to Owning Her Own Activewear Company with Yami Mufdi.Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Kasey chats with Yami Mufdi who is an online trainer, Owner of the Levavi Co. Activewear Brand, YouTuber, & Tone It Up Trainer! Yami shares her story of always being told she was "too big" for her college...
2021-04-021h 27
MillenniableThe Influencer EpisodeGet to know our favorite Youtubers!
Muffin Man Tik Tok Story:@mackenziebarmen
The Welsh Twins: https://www.youtube.com/channel/UCreuwQRiPQpCbGIA-rv2lyA/featured
Samantha Joe: https://www.youtube.com/channel/UCVVwC2YxuzWi1CAt8b_ZoLw
Andrew TMI: https://www.youtube.com/channel/UCQmUR3tO2FLpCoVKuAHzxiQ
Aysga Harun: https://www.youtube.com/user/KeepItBeautifulxo
Alisa Rose: https://www.youtube.com/channel/UCcViH24sYaKJkCtzY2-ebHw
Raven Elyse: https://www.youtube.com/user/RavenElyseTV
FaZe Rug: https://www.youtube.com/user/oRugrat
Katie Hespe...
2021-03-0845 min
Get Uplifted"Finding Strength in the Resistance"- Yami Mufdi- Episode 9- February SeriesIn this episode Yami and I talk about her journey and how she created her own opportunities through her YouTube channel and fitness. Her brand Levavi, a sustainable swimwear and activewear that gives back to feeding America, how lifting weights changed her life, how to continue to showing up as your true authentic self, how to stay motivated through discipline and how to push through the resistance of starting, how she became a Tone It Up Trainer, and how to find a workout that works for you that celebrates your body. Other notes: -Lifting weights changed her life- she fel...
2021-02-1636 minLatina to LatinaLEVEL UP: How to Approach Your Health HolisticallyFitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.Follow Yami Mufdi on Instagram @yamimufdi.If you loved this episode, listen to Nicole Mejia Wants You to Love Yourself—All of You and Why Dr. Julie Ramos Insists You Take Care of Your Heart. Show your love and become a Latina to Latina Patreon supporter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform...
2021-01-1822 min
MOTW: Move Out The WayMOTW: Body Image, Rejection & Faith with Yami MufdiIn this episode of MOTW, we're having a conversation about Body Image, Rejection, and Faith with Fitness Professional, and Entrepreneur, Yami Mufdi.
Yami shares her relentless pursuit to follow her dreams no matter how many times she faced rejection. She opens up about years of body shaming that lead her down a journey of eating disorders to the day she turned her life around and found a career in fitness and strengthened her faith. Yami's journey to finding self-love, healing, and a career in fitness has allowed her to empower hundreds of women to live their highest potential, p...
2020-10-0840 min
Chasing Freedom Show036 FIGHTING THE GOOD FIGHT WITH YAMI MUFDII have been so excited to bring you all this episode with Yami. This women does NOT give up, is a dreamer, and has so much offer this world. In this chat with Yami we talk about how nothing has come without a fight in her life. From being shot down multiple time as a model to persevering and becoming a sponsored athlete by two big companies, to starting multiple companies of her own, this women continues to word hard. He story is inspiring and I know you will walk away feeling excited to continue to put in hard...
2018-11-1357 min
60-second Positive Parenting - AudioEpisode 20: Rock Your Bliss Podcast - Yami MufdiIn this episode of the Rock Your Bliss podcast, Jacki and MB interview Yami Mufdi. Yami is an all around wellness enthusiast with a focus on finding a balance between health and fitness in everyday life. She believes not all fitness is created equal and that in itself is what makes fitness so special. Through her own personal fitness journey, she has been able to help hundreds of men and women find the balance they need to lead a healthy and fulfilling life. Her experience ranges from being a personal trainer at Equinox, an online coach, and more recently, she...
2017-11-1632 min
Dynamic Lifestyle PodcastHow to Lift and Be Lifted in Life with Yami MufdiBodybuilding.com Spokes Model and Youtuber Yami Mufdi talks about How to Lift and Be Lifted in Life, why she chose not to pursue modeling anymore, her adversities, and much more.
2017-04-2637 min