Shows
Ayurveda, Spirituality & Life PodcastThe Invisible Brake: Managing Your Mind for a Life of FlowIn this episode, Yamuna Devi delves into the intricacies of the human mind and its impact on the quality of our lives. She emphasizes that the choice of how we want to live starts now, in the present moment. Yamuna Devi explores the challenges we face in managing our thoughts and emotions, particularly the tendency of negative thoughts to lead us into states of unease, depression, and fear. She guides us on how to become aware of our thought patterns and learn to apply an "invisible brake" to negative spirals, encouraging a life of flow and positive energy.2025-04-2313 minAyurveda, Spirituality & Life PodcastEmbracing Your New Dawn: Letting Go and Growing ForwardIn this episode, Yamuna Devi guides us on a transformative journey of self-discovery. She encourages us to understand the universe's constant support for balance and growth, and explores how we can release outdated patterns that hinder our progress. Yamuna Devi shares insights on making conscious choices to live a more joyful and fulfilling life by understanding the continuous process of personal development and the valuable lessons each experience holds.Key Takeaways:The universe constantly strives for balance, yet we often unintentionally create disharmony within ourselves.Every moment presents an opportunity to learn and...2025-03-2015 minAyurveda, Spirituality & Life PodcastThe Power of Kindness: Transforming Anger into LightIn this episode, Yamuna Devi explores the deep impact of emotions, human interactions, and how we unknowingly carry and project our pain onto others. She shares a heartwarming real-life story about the power of patience and kindness, illustrating how a small act of compassion can change someone's perspective. Through an insightful parable about Buddha, she emphasizes the importance of not absorbing negative energy but instead choosing to remain peaceful.Key Takeaways:- Everyone is carrying unseen burdens and emotions.- Reacting from a place of pain can unintentionally hurt others.- By working...2025-03-0612 minAyurveda, Spirituality & Life PodcastOpen Your Heart: The Power of Giving and Receiving LoveIn this heartfelt episode, Yamuna Devi reminds us of the blessings in our lives and the power of shifting our focus from negativity to positivity. By feeding our minds with love, gratitude, and kindness, we can create an expansive energy that uplifts both ourselves and those around us.She emphasizes the importance of keeping our hearts and hands open—both to give and to receive love. When we close ourselves off, we create stagnation and sadness, but by embracing a mindset of generosity and compassion, we allow love to flow freely in our lives.Yamuna De...2025-02-2609 minAyurveda, Spirituality & Life PodcastWalking Forward Without Looking Back: Releasing the Weight of the PastIn this episode, Yamuna Devi explores a profound question: Can you walk forward while looking back? The answer may seem simple, yet many of us carry the weight of the past, unknowingly hindering our journey forward.Key Takeaways:- We often hold on to past hurts, traumas, and painful memories more than positive ones.- The mind tends to dwell on pain, making it harder to embrace the present and move toward the future.- Processing emotions, rather than suppressing them, is key to healing and personal growth.- Acceptance is a...2025-02-1313 minAyurveda, Spirituality & Life PodcastSlow Down to Truly Live: Embracing Life’s BeautyIn this insightful episode, Yamuna Devi explores the importance of slowing down in a fast-paced world. She reflects on how rushing through life disconnects us from our true essence, leading to stress, exhaustion, and a lack of fulfillment. Through heartfelt wisdom, she invites us to pause, reconnect with ourselves, and appreciate life’s beauty with awareness and gratitude.Key Takeaways:The Illusion of Rushing – Why hurrying through life doesn’t create more time but instead makes us miss its precious moments.Reconnecting with Yourself – The dangers of losing yourself in the constant pursuit of producti...2025-02-0610 minAyurveda, Spirituality & Life PodcastRediscovering Self-Love: The Key to True FulfillmentIn this heartfelt episode, Yamuna Devi dives into the transformative power of self-love and self-care, exploring how neglecting ourselves can impact not only our well-being but also the lives of those we care for. She sheds light on generational patterns of self-neglect and how breaking free from these cycles can lead to profound personal and familial healing.Key Takeaways:- The importance of recognizing ourselves as individuals beyond caregiving roles.- How generational habits of self-neglect shape our present and future.- The connection between self-love and the ability to care for others...2025-01-3110 minAyurveda, Spirituality & Life PodcastEmbracing the Healing Journey: Transforming Darkness into LightIn this heartfelt episode, Yamuna Devi and Paola delve into the profound and personal journey of healing. Together, they explore the sacred process of transformation, shedding light on the challenges, realizations, and growth that come with it.Key Highlights:Recognizing the Need for Healing: Understanding discomfort and acknowledging emotions as the first step toward healing.Unique Paths: Emphasizing that everyone’s healing journey is different and requires personalized remedies.Facing Emotional Challenges: The importance of confronting negative emotions, processing them, and transforming them into positive energy.Avoiding Numbing Behaviors: How distractions and ex...2025-01-2324 minAyurveda, Spirituality & Life PodcastBreaking Free from the Cycle of Worry and Fear"Worries only deplete our energy. It limits us from being in our full potential. It dims our light." -Yamuna DeviIn this episode, Yamuna Devi dives deep into the pervasive habit of worrying and how it drains our energy, weakens our heart, and disrupts our inner peace. With her signature wisdom and warmth, Yamuna guides listeners to understand the root causes of worry and fear, offering practical ways to break free from these destructive patterns.Key Takeaways:- The Energy Drain of Worry: Worrying doesn't solve problems; it exhausts your physical, mental, and...2025-01-1711 minAyurveda, Spirituality & Life PodcastEmbracing Life with GratitudeIn this uplifting episode, Yamuna Devi explores the profound power of gratitude and how it can transform our lives. She reminds us to cherish and appreciate the often-overlooked blessings in our everyday existence, from the breath that sustains us to the sights and sounds of nature that enrich our lives. Yamuna encourages listeners to:Recognize the lessons within life's challenges and embrace growth.Be grateful for the simple yet miraculous gifts of life, such as hearing, sight, and touch.Shift focus away from fleeting difficulties and toward the beauty and uniqueness of the world around...2025-01-1007 minAyurveda, Spirituality & Life PodcastAppreciating Life: Cultivating Gratitude and Letting Go of NegativityIn this heartwarming episode of Ayurveda, Spirituality & Life, Yamuna Devi shares an inspiring message about embracing gratitude and appreciating the blessings in life. She highlights the transformative power of shifting focus from pain, complaints, and negativity to joy, gratitude, and positivity.Yamuna gently reminds us that life is a blessing, but our perception often clouds our ability to see it. Through practical advice and reflective insights, she encourages listeners to cultivate a mindset of gratitude, cherish small blessings, and let go of habits like complaining, which drain our energy and happiness.Key Takeaways:...2025-01-0305 minAyurveda, Spirituality & Life PodcastThe Power of Choice: Mindfully Directing Your Energy for Joy and PeaceIn this empowering episode of Ayurveda, Spirituality & Life, Yamuna Devi discusses the profound impact of our daily choices on our happiness and well-being. She highlights how external circumstances—such as traffic frustrations or challenging situations—can drain our energy if we let them. However, by practicing mindfulness and consciously directing our energy, we have the power to maintain inner peace and joy.Yamuna encourages listeners to reflect on how they respond to life's challenges and to choose positivity, calmness, and gratitude over anger and frustration. Through practical examples, she reminds us that our energy is a precious reso...2024-12-1906 minAyurveda, Spirituality & Life PodcastFinding Inner Happiness: Embracing Joy, Gratitude, and Inner Peace with Yamuna DeviIn this insightful episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the true essence of happiness, emphasizing that lasting joy comes from within rather than from external sources. She delves into the importance of self-reflection, gratitude, and cherishing the simple moments in life as pathways to achieving inner peace and contentment.Yamuna contrasts the fleeting nature of external desires and validation with the profound fulfillment that arises from connecting with one’s inner self. She provides practical guidance on how to cultivate joy, such as spending time in nature, engaging in activities that resonate with your soul, an...2024-12-1210 minAyurveda, Spirituality & Life PodcastLetting Go for Inner Peace: Embracing Joy, Love, and Self-Empowerment with Yamuna DeviIn this uplifting episode of Ayurveda, Spirituality & Life, Yamuna Devi invites listeners to reflect on the power of letting go and how releasing negativity can create space for joy, love, and inner peace. Focusing on the importance of shedding limiting beliefs, past hurts, and self-doubt, Yamuna encourages us to make conscious choices that align with positivity and personal empowerment each day.She discusses how our mindset shapes our life experience, advocating for a shift from self-criticism to self-compassion. Emphasizing love as the highest frequency, Yamuna explains how to replace fear, anger, and stress with compassion, non-judgment, and...2024-12-0514 minAyurveda, Spirituality & Life PodcastAuthentic Healing Through Ayurveda: Embrace Self-Discovery and Lasting Wellness with Yamuna DeviIn this transformative episode, Yamuna Devi invites listeners to explore true healing through the lens of Ayurveda, emphasizing the importance of addressing the root causes of both physical and emotional ailments. Rejecting superficial solutions, Yamuna highlights how lasting wellness emerges from understanding and healing the core issues, fostering resilience and self-compassion along the way.Listeners are encouraged to cultivate awareness of their healing journey, noticing small improvements, and embracing the process with patience and self-reflection. Yamuna discusses the power of releasing unhelpful habits, adopting positive affirmations, and enjoying each stage of self-discovery and recovery.Key...2024-11-2919 minAyurveda, Spirituality & Life PodcastTransforming Trauma into Healing: Finding Light Through Compassion and Self-Love with Yamuna DeviIn this compassionate episode, Yamuna Devi addresses the profound topic of trauma, guiding listeners on a journey to understand, accept, and transform traumatic experiences. She explores the various forms trauma can take, including the lingering effects of unprocessed emotions, and emphasizes the importance of a gentle, loving approach toward healing.Yamuna shares ways to shift traumatic pain into growth, encouraging listeners to embrace self-compassion and recognize their own resilience. By encouraging open sharing and seeking support, she advocates for a path of healing that not only transforms personal pain but also inspires others facing similar challenges.2024-11-2615 minAyurveda, Spirituality & Life PodcastEmbracing Emotions: Healing and Transformation with Yamuna DeviIn this insightful episode, Yamuna Devi explores the transformative power of embracing and healing through our emotions. Yamuna dives deep into the essential role that emotional awareness and processing play in achieving overall well-being and genuine life satisfaction. She highlights the importance of facing and experiencing emotions—even difficult ones like pain and suffering—as a path to true healing.Throughout the discussion, Yamuna shares mindful techniques for emotional processing, such as writing letters to specific emotions as a means of release and clarity. She emphasizes the importance of a connection with divine consciousness as a source of i...2024-11-2214 minAyurveda, Spirituality & Life PodcastFrom Pain to Peace: Trusting in Your Divine JourneyIn this inspiring episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the journey of finding light and joy even amidst life’s toughest moments. She shares the importance of recognizing our inner light, fostering self-awareness, and moving through pain to discover true joy. Yamuna emphasizes that while suffering can feel overwhelming, it doesn’t define us. By understanding our challenges and accepting them, we can begin the healing process and step away from dependence on external sources for happiness.Yamuna’s compassionate guidance encourages listeners to look within for strength and to believe in their unique, divine gifts...2024-11-1511 minAyurveda, Spirituality & Life PodcastThe Power of Love and Non-Judgment: Choosing Compassion Over CriticismIn this episode, Yamuna Devi delves into the transformative power of love, compassion, and non-judgment. She reflects on the fleeting nature of life, emphasizing that what we take with us are the good deeds and beautiful memories we create. Yamuna highlights the importance of embracing love as the highest frequency, capable of dissolving negative emotions such as fear, jealousy, and anger. Through her wisdom, she urges listeners to make mindful choices, treat others with compassion, and refrain from judgment, especially towards those struggling with addiction or mental challenges. Yamuna also touches on the significance of words, thoughts, and actions...2024-11-0513 minAyurveda, Spirituality & Life PodcastThe Importance of Awareness and Emotional ManagementIn this discussion, host Yamuna and guest Paola delve into the significance of awareness in understanding and managing emotions. They explore how emotions are a form of energy and the importance of observing and understanding one's emotional responses. The conversation covers practical steps like breathing exercises, maintaining a positive mindset, and practicing yoga to enhance emotional awareness and overall well-being. They also discuss the effects of stress and negative emotions on the body and the benefits of conscious eating and relaxation techniques.00:00 Introduction and Purpose00:34 Understanding Awareness and Emotions01:35 Practical Steps to Develop Awareness05:56...2024-10-2825 minAyurveda, Spirituality & Life PodcastEmbracing the Healing Process: A Journey to Inner PeaceIn this episode, Yamuna Devi explores the importance of the healing process and addresses common fears associated with it. She emphasizes that healing is a journey of personal growth, bringing to light suppressed negative patterns and habits. This journey can lead to a life filled with joy, harmony, and contentment. Through personal anecdotes and insights, Yamuna explains that healing allows one to experience true calmness and balance, urging listeners to approach the process with patience, kindness, and self-compassion. She also introduces the concept of Marma therapy as part of Ayurvedic healing, showcasing its benefits in reducing stress and restoring...2024-10-2212 minAyurveda, Spirituality & Life PodcastShine Your LightIn this enlightening episode, Yamuna Devi shares a powerful message on the importance of maintaining inner peace and not allowing the stress and busyness of life to dim our inner light. She explains how we often lose ourselves in the chaos of life, leading to a lack of clarity, inspiration, and creativity. Yamuna emphasizes the importance of unconditional love, self-reflection, and recognizing the divine light within us. She encourages listeners to nourish their souls, remove negative thoughts and emotions, and shine their inner light brightly, even in challenging times.00:00 - Introduction and Welcome00:20 - The Consequences...2024-10-1711 minAyurveda, Spirituality & Life PodcastEmbracing Calmness: Understanding and Managing Stress for Inner PeaceIn this episode, Yamuna Devi explores the nature of stress and its impact on our well-being. She provides insights into how stress affects our mental and physical health and offers practical advice on managing stress effectively to restore balance and enhance overall energy. Yamuna encourages self-awareness and proactive management of stress to achieve a more joyful and efficient life.00:00 Introduction and Welcome00:20 The Nature of Stress01:00 Impact of Prolonged Stress02:00 The Inefficiency of Stress03:00 Evaluating Stress Triggers04:00 Physical and Emotional Toll05:00 Managing Stress Effectively06:00 The Collective Impact of Stress07:00...2024-10-1007 minAyurveda, Spirituality & Life PodcastThe Power of Self-Love: Healing Through Patience and KindnessIn this reflective and comforting episode, Yamuna Devi discusses the significance of self-love, respect, and the importance of not internalizing the negative energies or actions of others. She explains how people's hurtful behaviors often stem from their own inner turmoil and emphasizes that by maintaining our center and not absorbing these negative energies, we can protect our peace. Yamuna reminds listeners to be patient and kind with themselves, to extend love even to those who hurt, and to understand that the only thing we can truly control is our own reactions. Through love, light, and prayers, we can support...2024-10-0306 minAyurveda, Spirituality & Life PodcastHonor Your EnergyIn this heartfelt segment, Yamuna Devi explores the concept of energy management and the negative impacts of stress, anxiety, and negative thinking on our well-being. She emphasizes the importance of taking proactive measures to care for oneself, including stress management, positive thinking, and self-love. Yamuna encourages viewers to trust in their body's natural healing abilities and to cultivate mindfulness and gratitude for a more joyful and healthy life. She asserts that the key to a fulfilling life is maintaining a positive mindset and leveraging the infinite energy within us.00:00 Introduction and Welcome00:06 Understanding Energy Depletion01:10...2024-09-2614 minAyurveda, Spirituality & Life PodcastEmbracing Choices and Inner LightIn this episode, Yamuna Devi shares inspiring messages to guide you on your life journey. She discusses the power of discernment, the importance of choosing a positive path, and the impact of our choices on personal growth and well-being. Yamuna emphasizes the inner light and strength we all possess and encourages listeners to trust in their journey, make the most of each moment, and embrace love and peace.00:00 Introduction and Welcome00:20 Creating a Space for Reflection01:00 The Power of Discernment02:00 Mindfulness and Breath Awareness03:00 Spiritual Journey and Inner Calm05:00 Setting Positive Intentions2024-09-1917 minAyurveda, Spirituality & Life PodcastDiscovering Inner Spiritual Wealth: A Journey to True FulfillmentIn this episode, Yamuna Devi explores the search for happiness and fulfillment beyond material gains. She discusses how external pursuits often lead to emptiness and disconnection, and emphasizes the importance of self-discovery and nurturing one's divine essence. By focusing inward and practicing self-care, individuals can find true joy and peace. Yamuna encourages her audience to spend time in silence, reflect, and engage in inner healing to reconnect with their true purpose and experience genuine, unconditional love.00:00 Introduction and Purpose00:20 The Endless Search for Happiness02:27 The Illusion of Material Gains04:27 Discovering Inner Fulfillment10:22 The...2024-09-1016 minAyurveda, Spirituality & Life PodcastYou Are NOT Your WorriesIn this episode, Yamuna Devi explores the true essence of peace and its significance in our lives. She discusses common misconceptions about peace being boring or static and emphasizes that true peace brings internal and external strength. Yamuna highlights the importance of living in the present moment and increasing awareness to overcome negative emotions like fear, anger, and frustration. She encourages self-care and valuing oneself, stressing that taking time for peace enhances the quality of life and overall efficiency. This heartfelt message aims to inspire listeners to prioritize their inner peace and live more joyfully and consciously.00:00...2024-09-0311 minAyurveda, Spirituality & Life PodcastEmbracing Emotional Intelligence for a Happier LifeIn this heartfelt talk, Yamuna Devi discusses the importance of emotional intelligence and its impact on our wellbeing. She highlights society's focus on mental intelligence and external achievements while neglecting emotional awareness. Yamuna emphasizes the need to educate ourselves and our children about understanding and managing emotions to reduce stress and improve our quality of life. She shares insights on self-care, mindfulness, and the power of emotional discernment, urging listeners to embrace flow and self-compassion. Join Yamuna as she explores ways to nurture emotional intelligence for a healthier, happier life.00:00 Introduction to Emotional Intelligence00:21 The Neglect...2024-08-3116 minAyurveda, Spirituality & Life PodcastUnderstanding and Embracing the Healing ProcessIn this episode, Yamuna Devi passionately discusses the healing process, emphasizing the importance of recognizing the need for change, desiring that change, and being patient with oneself. She explains how to navigate through habitual negative patterns and encourages viewers to find peace and joy within themselves. Yamuna highlights the necessity of self-kindness, love, and persistence in overcoming internal battles and stresses the transformative power of a consistent healing journey. The session concludes with a reminder to view oneself and others with love and kindness.00:00 Introduction to Healing00:25 Recognizing the Need for Change01:04 Taking Action in...2024-08-2714 minAyurveda, Spirituality & Life PodcastYour Peace is Your PowerIn this empowering episode, Yamuna Devi talks about the importance of maintaining peace of mind amidst conflict and challenging situations. She explains how peace is synonymous with power and how individuals often give this power away by engaging in blame and negative reactions. Devi highlights the destructive nature of the blame game and unhealthy communication, suggesting instead to stay centered, observe, and not engage with negativity. Through maintaining peace and not reacting aggressively, one can keep their power, reduce energy loss, and foster a more harmonious environment. Devi encourages the audience to understand the perspective of others, reflect on...2024-08-1415 minAyurveda, Spirituality & Life PodcastStep Into Your PeaceYamuna Devi shares insights on the essence of peace, emphasizing that peace is an inherent nature of every individual. She addresses the common cycle of busyness and external focus that leads people to neglect their inner selves, resulting in feelings of loss, confusion, and distress. Yamuna suggests that the physical body is merely a vehicle for experiencing life, while the true essence lies within, invisible and intangible. The narrative shifts to the importance of nurturing not just the physical body but the soul, mind, and emotions.Yamuna describes a scenario where continuous neglect of one's inner world...2024-08-1010 minAyurveda, Spirituality & Life PodcastThe Precious Gift of Life: Embracing Self-Care and SpiritualityIn this episode, Yamuna Devi explores the intrinsic value of life and underscores the necessity of self-care and spiritual growth. She emphasizes that life, being a precious gift, should not be compromised for materialistic gains. Through spirituality, individuals can understand their divine essence, achieve internal peace, and recognize their unique importance. Yamuna advocates for practices such as meditation, yoga, and Ayurveda to nurture the body and spirit, highlighting the importance of healthy habits to support meditation and spiritual practices. She also touches on the concept of self-love and the rejection of negative self-perceptions, encouraging listeners to appreciate their life’s...2024-08-0714 minAyurveda, Spirituality & Life PodcastEmbracing Ayurveda for a Joyful and Healthy LifeYamuna Devi introduces Ayurveda, emphasizing its significance in leading a joyful, healthy, and content life. Ayurveda, defined as the science of life, is presented as a personalized approach to wellness, advocating for a lifestyle and diet tailored to one's unique constitution to achieve balance. Devi highlights the interconnection between Ayurveda and yoga, emphasizing their shared Indian heritage and their roles in understanding and nurturing the body, mind, and spirit. She outlines the concepts of Prakruti (inherent body type) and Vikruti (current state of imbalance), the three doshas (Kapha, Pitta, Vata) that constitute individual being, and the importance of recognizing...2024-08-0315 minAyurveda, Spirituality & Life PodcastThe Essence of Relationships and Self-UnderstandingYamuna Devi delves into the significance of understanding human relationships and the crucial role of self-awareness in navigating them. Emphasizing the importance of not taking things personally, she advocates for living in the present and developing a deep connection with oneself to foster better relationships with others. By recognizing everyone's unique struggles and adopting a compassionate perspective, we can transform every relationship into a learning opportunity and a blessing. The discussion extends to embracing all experiences, the power of sending love and forgiveness, and the importance of self-love and developing inner qualities like compassion and kindness. Yamuna encourages listeners...2024-07-3118 minAyurveda, Spirituality & Life PodcastUnderstanding and Overcoming Depression: A Personal Journey with StephanieStephanie, shares her personal journey with depression, including experiences with postpartum depression and overcoming it with support, understanding, and internal work. Yamuna and Stephanie emphasize that depression is a common yet serious issue that can present itself in various forms and at any stage of life. They highlight the importance of seeking professional help, the value of support from loved ones, and the need for self-care and recognizing one's worth. Both advocate for greater awareness and understanding of depression, encouraging those suffering to reach out for help and underscoring the message that everyone has a purpose, and there is...2024-07-2938 minAyurveda, Spirituality & Life PodcastUnlocking A Joyful Life: Navigating Choices and HabitsYamuna Devi discusses the importance of conscious living, emphasizing how our everyday choices, especially regarding diet and habits, impact our overall wellbeing and happiness. She articulates the idea that life is meant to be enjoyed, not merely endured through suffering and negative habits. She highlights the significance of taking care of our bodies as the vessels of our souls, and suggests that correct food choices lead to a healthier, joyful life. The script delves into the concept of changing habits and making positive choices to foster love, improve relationships, and enhance our spiritual strength. Devi encourages seeking assistance when...2024-07-2817 minAyurveda, Spirituality & Life PodcastFinding Fulfillment Within: Beyond Busyness and IsolationFinding Fulfillment Within: Beyond Busyness and IsolationYamuna Devi delivers an insightful message on the pursuit of happiness and peace, emphasizing the often misguided search for fulfillment in external activities and relationships. She discusses the fear and emptiness that accompany moments of silence due to unfamiliarity with introspection, highlighting the societal tendency to remain perpetually busy to avoid facing internal voids. Conversely, Devi also touches on the allure and limitations of isolation as a means to find peace, advocating for a balanced approach that involves nourishing the soul and prioritizing self-care and self-love. Through nourishing one's inner...2024-07-2513 minAyurveda, Spirituality & Life PodcastThe Precious Gift of Life: Embracing Self-Care and SpiritualityIn this episode, Yamuna Devi explores the intrinsic value of life and underscores the necessity of self-care and spiritual growth. She emphasizes that life, being a precious gift, should not be compromised for materialistic gains. Through spirituality, individuals can understand their divine essence, achieve internal peace, and recognize their unique importance. Yamuna advocates for practices such as meditation, yoga, and Ayurveda to nurture the body and spirit, highlighting the importance of healthy habits to support meditation and spiritual practices. She also touches on the concept of self-love and the rejection of negative self-perceptions, encouraging listeners to appreciate their life’s...2024-07-2414 minAyurveda, Spirituality & Life PodcastReal Talk: About GoalsThe Importance of Internal Goals and Spiritual FulfillmentIn this episode, Yamuna discusses the importance of focusing not only on external, materialistic goals but also internal ones for spiritual development and fulfillment. They emphasize that these inward-facing goals, such as feeling internal peace and joy, are often overlooked but are crucial in attaining true happiness and contentment. She encourages listeners to prioritize these spiritual internal goals, saying that everything else in life will manifest in its own time if we are internally fulfilled. They share personal experiences of feeling empty despite external achievements and speak about finding...2024-03-3115 minAyurveda, Spirituality & Life PodcastAwaken Your Divine EnergyYamuna Devi, a spiritual guide, talks about understanding and embracing life's ups and downs. She discusses the beauty of life's transitions and the importance of internal transformation. She also emphasizes the energy of resistance and choosing to flow with life instead. She raises the importance of self-awareness, self-work, and inner healing over dependency on medications. She also discusses how one could enjoy long term bliss and the process of reaching such a state. She encourages listeners to go on a spiritual path, remove internal chaos, liberate themselves, and experience inner peace, love, and joy. She offers a simple but...2024-03-2414 minAyurveda, Spirituality & Life PodcastYou are the Ocean of PeaceYamuna Devi shares a personal reflection on self-care, mindfulness, and identity. She emphasizes the importance of quiet moments of contemplation in our busy, distraction-filled lives. Acknowledging the strain our external circumstances can inflict on us, she encourages her listeners to question who they are beyond their bodily, emotional, and intellectual identities. Using a metaphor of a duck swimming against the current of a river, she explains how our attempts to control our lives can lead to unnecessary struggle. Yamuna guides her listeners through a short relaxation and visualization exercise to cultivate inner peace. She invites everyone to invest just...2024-01-2617 minAyurveda, Spirituality & Life PodcastLive Right Now with YogaJoin me and a dear friend, Lila Vati Devi, Yoga Teacher, to talk about the importance of Yoga and its many benefits. She offers many wonderful yoga classes online that you can do at the comfort of your home. Here is her website for more information: https://app.arketa.co/lilavatidevi/on-demand?fbclid=PAAaZ3BlJFhf7Fb8jb0BJsYJdTwBsh9zuTLruhTlFZC4opyWO-FH5hCdcAFg0Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness2023-03-1722 minAyurveda, Spirituality & Life PodcastYour Energy=Your PowerJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda WellnessJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness2022-03-0510 minAyurveda, Spirituality & Life PodcastChoose HappinessJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda WellnessJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness2022-03-0305 minAyurveda, Spirituality & Life PodcastBecome Dependent on Your Own HappinessJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda WellnessJoin me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness2022-02-2808 min