Shows
Rooted with Yams5 Pandemic Reflections: Part 3HAPPY NEW YEAR!Hello 2022, This Pandemic Reflection is me rambling about my desire to be assertive!--- Send in a voice message: https://anchor.fm/rootedwithyams/message2022-01-0618 minRooted with Yams5 Pandemic Reflections: Part 2We built this reflection around a recent episode of The Women Evolve Podcast ( https://podcasts.apple.com/us/podcast/woman-evolve-with- -jakes-roberts/id1316294579?i=1000544323123 ). I talk about how I am trying to detach myself from the "someone is always watching" responsibility. Phewww Chileee! GyneShine: Aimaloghi!!!! This phenomenal woman is an advocate, a leader, a role model, and the epitome of a breath of fresh air! Follow her and her powerful work in advocacy, justice, and energy here -> https://linktr.ee/aimaloghi ; https://www.youtube.com/user/BettyB181 ; https://www.instagram.com/aeromochic/--- S...2021-12-2223 minRooted with Yams5 Pandemic Reflections: Part 1Rooted Conversation: Two years pandemic deep and I have never loved this body more!Question: Since the start of the end of the world (I mean the pandemic) have you spiraled into body comparing or body acceptance? Have you been feeling yourself more, or less?Reflection Point: life man...GyneShine: Monie Meals #Meals#Skates#Throws#shedoesitALLhttps://www.instagram.com/moniemeals/https://www.youtube.com/channel/UCDG5gEJksUvmohQ8PuyAymw/videos Engage:rootedwithyams@gmail.comhttps://www.instagram.c...2021-12-0925 minRooted with YamsReturn of The Yams: TrailerWelcome You!Welcome Me!Welcome All, Back to Rooted with Yams.This is sort of like the "Allow Me to Reintroduce Myself" Episode; and I wish I could promise you that this is the last of this dramatic saga, but I can't. I will say, though, that I am rediscovering myself, my limits, and my strengths.& Moving forward, I am challenging myself to be able to "rediscover" while remaining present and mobile. So, Hello & Welcome. New Episodes dropping soon!rootedwithyams@gmail.com | ht...2021-11-1807 min
Rooted with YamsOne Year Anniversary with My Menstrual CupRooted Conversation: First ten minutes is for my friend who is at the grocery store buying her first menstrual cup, and the rest is just me chatting about my time with my cup.Reflection Point: Give a girl a compliment.Gyne Shine: "At Your Best Podcast" a NEW PODCAST ON THE BLOCK!!!!https://www.instagram.com/brittanie_best/https://anchor.fm/brittanie-best*sorry one of the clips go cut and scrambled to the end, i'm sure you will notice it, but hopefully you get the main idea... I love...2021-07-1941 min
Rooted with YamsTo "Be A Lady"In this Rooted Conversation, I am joined by our favorite co hosts & my girls for life, Andy & Abigail! We discuss what it means to be "a lady" in our minds, culturally, and politically. This episode was inspired by one of our favorite shows on Netflix "Bridgeton", especially Daphne's storyline. Our definition to being "a lady" was around: manners, respectability, and nurturing. Andrelle reminds us in our reflection point that we have all that we needPoints of Reflection: 1. Do you regard your virginity as a prize?2. Do you equate sex with virginity?3. Does your worth lie in your purity?4. What does...2021-05-211h 09
It's Personal with Pants OptionalFilling Your CupWe are all beautiful artisan mugs that need to be filled with only the best, french pressed premium coffee - but right now, we're drinking Keurig coffee and we're not feeling 100. In today's episode, Edeliz speaks with Yamyo Monie from "Rooted with Yams" to talk about what it means to fill your cup, take stock of what you're consuming, and adjust accordingly in order to feel great every sip. Check out Yamyo's podcast Rooted With Yams on Apple Pods/Soundcloud or follow her on IG @rootedwithyams ! Follow Pants Optional on IG: @ughpants Support Us...2021-01-081h 04
Rooted with YamsHabit Building (ft. Yams-Juice Catalog)Happy New Year! 2021 We have been waiting for you a whole lifetime, WELCOME SIS!Rooted Conversation: This week we talk goal setting and habit building. We discuss ways to do it sustainably.I HAVE A JUICE CATALOG FOR YOU LIQUID NUTRITIONAL PLEASURES!https://www.etsy.com/shop/RootedwithYamsTHE CATALOG IS TITLED "YAMS: THE DAILY JUICE"Reflection Point: Don't get stuck in your last instruction from God, continue to grow.Gyne Shine: AfrosandMedicine https://www.instagram.com/afrosandmedicine/Shoutout to my dear friend Breanna for this incredible platform for mentorship to minorities in medicine!CLICK HERE for all her goodness and...2020-12-3140 min
Rooted with YamsMy God of Mercy & GraceHappy Holidays!In this episode I took some time to shout a hallelujah to my good God, for blessing my raggedy behind. Thank you all for your patience and I hope you enjoy this long-winded testimony... I'm the reason the pastor has to hold on to the microphone during Testimony Sunday!GyneShine goes to Edeliz and the "It's Personal (with Pants Optional)" Podcast> Tune in for "dialogue and discussion with others about topics relating to millennial struggles like mental health, un/employment and all things personal". I love this podcast so much, make sure to support and buy their merch...2020-12-2539 min
Rooted with YamsCreative DroughtRooted Conversation: In this episode I talk about being in a creative dry season, and how I am personally (STILL) trying to overcome. Overall, I have learned that every aspect of my life contributes to the viscosity of my creative juices. Link to Evelyn From The Internet's Video which i referenced: https://www.youtube.com/watch?v=G6dB6RF4yuMGyne Shine: Bina Njikam; Owner of BinAthletics and her store is dropping soon, so get your coin ready sis! A vibrant, energetic, ray of sunshine- very deserving of this week's gyne shine. Filling out quarantine & lonely atmospheres with energy, laughter...2020-08-0834 min
Rooted with YamsDIVA CUP ReviewIn today's episode, I give you guys my review on The Diva Cup! This was my first time using a menstrual cup... listen to find out if I loved it... or hated itI used the Diva Cup Size/Model One which holds 20 ml to the air holes and 27 ml to the top of the rim and has a diameter of 43 mm. -Menstrual Cup ReviewsThe more informative videos I watched are these: - https://www.youtube.com/watch?v=ZhC9BdQBlm8- https://www.youtube.com/watch?v=-GWVI3AG9ZwSubscribe | Share | connect rootedwithyams@gmail.comhttps://www.instagram.com/rootedwithyams...2020-07-1246 min
Rooted with YamsEmbracing ValidationRooted Conversation: We talk about external validation and its importance and some of its red flags. Overall, we all desire the approval and acknowledgement of others and that is called validation. No need to be ashamed of it. We can embrace it and have a healthy relationship with this simple human desire. https://chintanzalani.com/psychology-behind-seeking-validation-need/https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-othersReflection Point: B R E A T H EGyne Shine: Ava and Alexis McClure--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-06-1442 min
Rooted with YamsComing out of Isolation at my Hairiest- Shaving DiscoveriesRooted Conversation: I don't want to shave when it's time to go outside. Have I been doing it wrong this whole time? What did younger me need to know about pubic hair, body hair, all my hair?Reflection Point: We just want to live, and have hope that our children will live.Gyne Shine: GRADUATION SHOUT OUTS--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-05-1534 min
Rooted with YamsEscaping my First Toxic Relationship: Ode to ThongROOTED CONVERSATION: I endured for ten years, I ignored all the signs.... but today i celebrate SIX months clean! REFLECTION POINT: Which areas of growth have been revealed to you during this extended alone time?GYNE SHINE: It's only right... in honor of women's history month and in true black girl majesty, a tribute to black women networks of all professions and hues. Thank you queens!Closing Song Credit: https://www.youtube.com/watch?v=oZ9o14s2v4I Black Girl Magik x Sampa The Greathttps://www.instagram.com/yams_andpotatoes/ | rootedwithyams@gmail.com--- Send in a voice message...2020-03-2940 min
Rooted with Yams5 Days of Quarantine Day 5WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD.Rooted Conversation: three petty peeves and three simple joysReflection Point: Let's reflect, regroup, then executeGyneShine: #energyGOALSHeyFranHey https://www.instagram.com/heyfranhey/--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-03-2027 min
Rooted with Yams5 Days of Quarantine Day 4WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD.Rooted Conversation: Keep Calm ToolsReflection Point: Podcast/Books LibraryGyneShine: #professionalGOALSDr. Arumula: https://www.instagram.com/i.am.dr.arumala/ | https://linktr.ee/i.am.dr.arumala--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-03-1927 min
Rooted with Yams5 Days of Quarantine Day 3WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD.Rooted Conversation: Story Time The same man on the bike scared us to deathReflection Point: Rona's progress reportGyneShine: #squadGOALSElizabeth: https://youtu.be/sjiGx91U5k0 | https://www.instagram.com/lizsmarttt/--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-03-1941 min
Rooted with Yams5 days of Quarantine Day 2WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD.Rooted Conversation: How do you know if you've been friend-zonedReflection Point: Ecclesiastes 10:20GyneShine: #authenticityGOALS--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-03-1728 min
Rooted with Yams5 Days of Quarantine Day 1WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD.Rooted Conversation: Story TimeReflection Point: Local News OnlyGyneShine: #vulnerabilityGOALS--- Send in a voice message: https://anchor.fm/rootedwithyams/message2020-03-1730 min
Rooted with YamsExtra Twenty-Four Hours: What Will You Do?Happy Leap Year!ROOTED CONVERSATION- we are challenged to take advantage of every single one of the blessed 366 days we get this 2020. We have a week until our extra day, think about how you'd like to spend it. What can you accomplish, that you would not have accomplished without the bonus day in this beloved month of February. Reflection point: "Look, If you had one shot or one opportunity to seize everything you ever wanted in one moment, would you capture it or just let it slip" -EminemGyneShine: https://www.instagram.com/xenia.kd/ We are celebrating a young Queen...2020-02-2622 min
Rooted with YamsPhD Feminine Health with Founder Deeannah SeymourVaginal Odor: the truths, the facts, and the solution!This week I am interviewing the founder of pH-D Feminine Health. Deeannah started this to provide trustworthy health and wellness products to women who struggle with feminine health issues. FINALLY, affordable solutions for vaginal imbalance! On top of that being woman made, this is a woman-owned, women-run business... AND carrying the number-one reviewed bestselling product.I don't know what else to tell you, but get your life sis! Here's the amazon link:https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=sr_1_4?crid=30HU3K3QKFV83&keywords=phd+boric+acid+suppositories...2020-02-1952 min
Rooted with YamsInsecure About Where I'm FromThis ROOTED CONVERSATION is a little different from the norm. I'm coming to you straight from my diary and if anyone can relate just know that we are in this together. Call the devil out for being a liar and manipulator. The best version of myself is NOT insecure about any aspect of my identity, include where I am from. So go ahead and ask me..."Where are you from"I promise to respond with more confidence and esteem.Reflection Point: Go watch "She Did That" on Netflix its the documentary of trailblazing black women who are doing the damn...2020-02-1238 min
Rooted with YamsThe Galveston Diet ft. Dr. Mary Claire Haver M.D.First Episode of the decade and I promise you're gonna want to re-listen at the end of the decade!ROOTED CONVERSATIONDr. Mary Claire Haver is the FOUNDER of the Galveston Diet and she sat down with me to tell us all we need to know about the diet. She brings us the facts and research behind (1) Fuel Refocusing (2) Intermittent Fasting & (3)Anti-Inflammation. Dr. Haver is the specialist we need to listen to as we map out our "WHY" for the new year and develop a deeper understanding of our bodies, our nutrition, and our quality of life. https://thegalvestondiet.teachable.com...2020-01-071h 14
Rooted with Yams2020 Reflecting on ReflectingTHE LAST EPISODE OF THE DECADE!Happy New Year everybody!In our "Rooted Conversation" we discuss the our motivation to reflect and its importance.In our "Reflection Point" I shout of Dr. Bradford's excellent guided questions to get us in the posture of reflection https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000459946008& our last "GyneShine" for the decade goes to Veronica, the founder of 'BecomingHer' and 'HerTalks' Follow her Instagram page @iambecomingherThank y'all for all the support this year! I am looking forward to what 2020 has in store for all of us and the podcast!IG: yams_andpotatoesemail: rootedwithyams...2020-01-0141 min
Rooted with YamsMidTwenties: Memoirs of a Holy Hotgirl (pt. 2) #singleWhether you've been single for 24 years or breaking hearts for decades, I hope this conversation between my lovely cohost and I is entertaining and maybe even insightful. We express our emotions toward singleness while sharing some of our expectations and experiences.Lowkey, this was a read to myself and I am motivated to do better in 2020!Other Episodes with Abigail:https://soundcloud.com/rootedwithyams/letting-friends-go-ft-abigailhttps://soundcloud.com/rootedwithyams/bonus-episode-cat-callin-dogshttps://soundcloud.com/rootedwithyams/graduation-bluesAbigail's IG @achirigailYamyo's IG: @yams_andpotatoesCONTACT ME:rootedwithyams@gmail.comSHARE | RATE | LIKE--- Send in a voice message: https://anchor.fm/rootedwithyams/message2019-12-121h 04
Rooted with YamsMidTwenties: Memoirs of a Holy Hotgirl (pt. 1)This is a two-part series where Abigail and I discuss all the joys we have found in our 24th year of life! This one is from the archives, but it was perfect to listen back on as we approach a new decade, and for us, as we approach our quarter century.Podcast about the importance of sleep: https://youtu.be/pwaWilO_PigReflection Point: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 (Jen Sincero)GyneShine: to my babyOther Episodes with Abigail:https://soundcloud.com/rootedwithyams/letting-friends-go-ft-abigailhttps://soundcloud.com/rootedwithyams/bonus-episode-cat-callin-dogshttps://soundcloud.com/rootedwithyams/graduation-bluesAbigail's IG @achirigailYamyo's IG: @yams_andpotatoesCONTACT ME:rootedwithyams...2019-12-0252 min
Rooted with YamsAspiring PerfectionistInstagram helped me understand the ups and downs of being a perfectionist, and made me feel better about not being one. Anyways LISTEN 'til the end for a teeeeeenyyy weeeny challenge!Rooted Conversation inspired by 'Therapy for Black Girls Podcast' episode linked HERE: http://therapyforblackgirls.libsyn.com/rss (Session #44)Reflection Point: I shared a little updateGyneShine: New YouTuber Alert!!! Beauty and Lifestyle Blogger and one of my favorite people on earth: UCHE DIOR! Go Subscribe!https://www.youtube.com/watch?v=OMZlLWfVKkshttps://www.youtube.com/watch?v=c29yZI6hvCkyou know what to do:rootedwithyams@gmail.comIG: yams_andpotatoesRATE | COMMENT...2019-11-2633 min
Rooted with Yams21ish Questions ft. NORAThe score was Yamyo 5 & Nora 3! I hope you all enjoyed this casual sort of vibe. I love watching sister tags and Q&A's on YouTube, so let me know how y'all felt about this "bonus" episode... How can I imrove, did you love it, hate it ect... Leave some feedback because I am gonna do more stuff like this regardless, but I rather not burn your ears ya feel me.ANYWHO:Nora's IG @noramoney also: s/o if you know who's outro Nora quoted at the end, throooooooowwwwback! we used to love Jenna Marbles meeeeehhhn!like | share | rate | subscribebother me...2019-10-2734 min
Rooted with YamsCuffing Season PlaybookRooted Conversation: It's most definitely that time of the year again: Looking for someone to keep you warm on these chill nights? Looking for someone to spend the holidays with and show off to family and friends? Well I'm not. And it's going to be hard to avoid the "Mr.Lonely" mindset, so I just decided to make a playbook and run with it through this brutal, high contact, extreme sport of "cuffing".Reflection Point: Just go listen to the whole Crazy Faith series https://youtu.be/R_nnKbT2D_cGyneShine: Happy Breast Cancer Awareness Monthrootedwithyams@gmail.comIG: yams_andpotatoes...2019-10-1828 min
Rooted with YamsThe Opinion of OthersRooted Conversation: We discuss the danger of submitting to the opinion of others. I am deciding to free myself and encouraging us to do the same; stay in your lane, do what you want, and remain in your purpose!Reflection Point: @jayversace on Instagram said it best. https://www.instagram.com/p/B0PfxETnYl_/?utm_source=ig_web_button_share_sheetWhen it comes to creative energy it is all recycled essentially: so when you feel a spark act on it, and do what is true to you. It is the only way to be a vessel of that creativity or...2019-09-2335 min
Rooted with YamsResponding to Confirmation and AffirmationsThis week's Rooted Conversation we talk about identifying affirmation and confirmation in our lives and how to respond in order to move forward in our purpose.I asked instagram for input and here is what y'all had to say (that didn't make it to the podcast):1. If it is from God, He will repeat it over and over in many ways2.Do you have peace about it/How does your heart feel3. Receiving a sign in more than one formI encourage us to reflect on our purpose and be sensitive to signs of affirmation in our lives. This week's GyneShine...2019-08-1646 min
Rooted with YamsMonieMeals: Health Tips/TricksIn this week's Rooted Conversation, we answer your questions on: "How Hard it is to keep lifestyle changes, especially when it comes to diet"!My sister is an incredible athlete and advocate for her health and the health of others! Follow her on IG @noramoney and for your meal inspo @moniemealsLink to Celery Conversation with Jay Shetty : https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000444486175GyneShine: Kehinde, creator of anointedwithoutrepentance.com !! My good sis is an amazing woman of God, with the most inspiring blog i have ever come by! MY TOP 3 are: "Run Your Race" "Degrees" and "New...2019-07-2039 min
Rooted with YamsHOLD YOUR TONGUE SISWell it has been a minute.. but hello again!This week's ROOTED CONVERSATION we are in talking about the battle between our jaws! It's so easy to get caught up in a moment or emotions, but going off at the mouth so easily limits our potential to blossom into the powerful in control women we are called to be.Our REFLECTION POINT comes from Dr. Carolyn Leaf's AMAZING BOOK about controlling our mind, thoughts and ability to learn.Our GYNESHINE is Chelsea (TÉA) and her new mixtape "ANYTHING GOES"! all I have to say is.... YOU NEED TO RUN A...2019-07-1430 min
Rooted with YamsF.O.M.ORooted Conversation: Today we discuss the Fear Of Missing Out; How we can identify it in our lives, and use this emotion to help us grow into women who are more confident, independent and secure!Reflection Point: HOMECOMING release reminds us that there is always next time!GyneSHINE: Rylee Dahl's "PINK PLIGHT" Podcast: This stunning young woman discusses her pink plight, and educates us about our reproductive health and the complexities that come with the female reproductive system! This podcast is powerful and inspiring; listen to this young woman share her story and let's join her on this journey in...2019-04-1939 min
Rooted with YamsInternational Women's Day 2019Happy International Womens' Day Queens! All Month we celebrate women of our past, present and future. In this week's rooted conversation, we are focusing on the women of the present: you, me, that's US! I am giving each and every one of you a shoutout and a clap for praise, here are your flowers, thank you for what you do and your impact! Our Reflection Point comes from Michelle Obama's Memoir, "Becoming". We reflect on how life is short, and how the convictions of your heart are meant for you, and we ought to embrace them, respond to them and...2019-03-0839 min
Rooted with YamsAquarius WomanThis episode is for the Aquarius Woman: detached, misunderstood, miss I.N.D.E.P.E.N.D.E.N.T and best believe we know what that means! Rooted Conversation: Elizabeth, our Zodiac Connoisseur, is our special guest & dearest friend and she helps us uncover how we can fully embrace and step into all of our aquariusness!Reflection Point: "Never be limited by other people's limited imaginations" -Dr. JemisonGyneSHINE: Oprah, Ellen, Jennifer, Shakira, Rosa Parks, Alicia, Kerry & many moreElizabeth:https://www.youtube.com/watch?v=MnI2flAxkt0&t=197sIG: @lizsmartttReferences:https://zodianz.com/zodianz-aquarius/https://astrologyanswers.com/article/how-to-be-successful-as-an-aquarius...2019-02-1957 min
Rooted with YamsNEW YEAR, BETTER 20SOMETHINGSWelcome to 2019!In this week's Rooted Conversation we talk about how to walk as bold women through our 20-somethings, without placing ourselves in a silo.1.Break Down our Emotions for Understanding2.Be Active and Involved3.Take Care of Your Relationships by Speaking UpIn our Reflection Point we look at Proverbs 13:4.Our GyneShine highlights understanding mothers, like my own.SUBSCRIBE | RATE | SHARE"let me know how you're being all the woman you can be in your 20-somethings"rootedwithyams@gmail.cominsta: yams_andpotatoes--- Send in a voice message: https://anchor.fm/rootedwithyams/message2019-01-1448 min
Rooted with Yams2018 Recap with YamsThis is my recap: listening back there were so many more memories made this past year, that I left out... Which further pushes my point when I tell y'all "DON'T NEGLECT TO REFLECT!" If you think 2018 was trash, please dig deeper! The fact that you're alive, and have even an ounce of hope for tomorrow, indicates that it wasn't as bad as you think, sis!GyneShine: Otisha's Fashion Storetheth3rdwave.com/Instagram: @th3rdwave_Don't miss an opportunity to stunt on somebody in 2019!HAPPY HOLIDAYS Y'ALL, TALK TO YOU IN 2019 rootedwithyams@gmail.comlike | subscribe | share--- Send in a voice message...2018-12-2432 min
MelaninWhiteCoats PodcastSo you want to be a podcaster? Learn about podcasting and what prompted us into the field, discussion with fellow podcaster Yamyo-On this episode Aldwin and podcaster Yamyo from the ( Rooted with Yams Podcast) discuss their inspirations to podcasting. How podcasting has transformed their experience and perception of the world. They also discuss some of the challenges and pitfalls of podcasting. Last, they discuss how you can elevate yourself by joining the podcasting world and how to create/navigate a unique niche with things like the google scholar program and other avenues for growth. Check this episode out!! Please leave comments and suggestions on new topics below. Subscribe to us on Google podcast Subscribe to us o...2018-12-221h 05
Rooted with YamsWon't shoot my shot: How to be a great BACKBOARDSo we all know the age-old debate; "whether women should shoot their shot". Well in this episode I let y'all know what i will NOT be doing, but instead, how I position myself to be a secure backboard for you dudes. rootedwithyams@gmail.comIG: yams_andpotatoesSubscribe to Melaninwhitecoat's Podcast for your pre-med life-as-you-know-it to COMPLETELY revolutionized! Catch me on their episode titled "So You Want to be a Podcaster"--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-12-1327 min
Rooted with YamsBody ImageRooted Conversation: we discuss 10 TIPS to overcome issues with body image and physical insecuritieshttps://centerforchange.com/battling-bodies-understanding-overcoming-negative-body-images/https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image#13Reflection Point: "Growth is produced through sacrifice. It requires that you release the comfort of your last phase and learn the distinctions of the new one." - Don't Settle for Safe x Sarah Jakes Roberts GynShine: MRS. GABRIELLE MONIQUE UNION WADEshare, subscribe, connect & growrootedwithyams@gmail.com@yams_andpotatoes--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-11-1643 min
Rooted with YamsTrixxx to curve Casual Sex...Don't be startled, we are all adults here. Just like curving your appetite, there are tricks and tips to curve sex; maybe for just this one time,or maybe you're taking the lifestyle approach like keto and you're in this for the long run. Whatever your reason or background, I believe we can all relate to at least one point mentioned in this week's Rooted Conversation!Reflection Point: Are you in control of your time? Or is time controlling you?GyneShine: YouTubersGrow with me & for podcast updates > IGrootedwithyams@gmail.comSHARE | LIKE | RATE | COMMENT | SUBSCRIBE*trigger warning: as we will be...2018-11-051h 02
Rooted with YamsLetting Friends Go (ft. Abigail)Your favorite cohost/storyteller is back!This week's *ROOTED CONVERSATION* is all about the "hows" & "whens" of letting a friend go! Join Abigail and I, as we share our experiences and perspectives. In our *REFLECTION POINT* (54:22) Abigail reminds us that we can choose how the story of our day is written. Our *GYNESHINE* (57:00) is dedicated to all of us figuring it out; and also Dr. Christine Blasey Ford for her courage and voice.Connect with us:IG @achirigail & @yams_andpotatoesemail: rootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-10-221h 01
Rooted with YamsBonus Episode: Cat-Callin' DogsAbigail and I fell into this rant in the midst of our weekly 3+ hour phone call. We realized the significance and frequency of these occurrences in our lives, so decided it was worth making it to the podcast for all things womanhood. DUH!Trying F'boys, dudes, bums whatever you call 'em; we have all had our fair share of encounters. Join us for our unstructured rant.Follow us on Instagram:Abigail @achirigailMe @yams_andpotatoesComedian @topnotchworldd who brought us this weeks news report/outro Be sure to LIKE & SHARE October is National Breast Cancer Awareness Month: Get screened, tested mammogrammed and...2018-10-1557 min
Rooted with YamsLive in your purpose: N O W !This is me pretty much screaming at myself to not wait on "successes", "accomplishment", "titles" or "distinctions" to catalyze you into your purpose. L I V E I N Y O U R P U R P O S E N O WThose other things won't define you or credit you as much as you think. So live as if you'll never get that promotion, job, experience, grade, family, spouse or opportunity. Live in a way that you will know if you were gone tomorrow, you would have still lived a life of purpose. Connect with me:rootedwithyams@gmail.comInstagram...2018-10-0116 min
Rooted with YamsSelf WorthRooted Conversation: Self Worthcheck out "Millennial Thoughts Podcast" for their conversationReflection Point"The moment you feel like giving up, wait, because you're likely on the brink of your breakthrough"GynShine:Future MD Megan the baddest! https://twitter.com/tamumedicine/status/1042961802215272449?s=21--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-09-2428 min
Rooted with YamsFemale IntuitionRandom Beyonce themed episode...We explore the controls we can put on our female intuition and take a brief look at how our 6th sense really operates.And then you know, we celebrate Beyonće and friends who help friends experience her!Instagrams Mentioned:@andrellelashae (Andrelle)@achirigail (Abigail)@baddestbadejomd (Megan)@kayy.jo (Kelsey)@noramoney (Nora)@yams_andpotatoes / rootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-09-1823 min
Rooted with YamsKindness in ActionDuring our *ROOTED CONVERSATION*, we discussed kindness as I am coming to understand it, and what it looks like to extend kindness to others. We learned that kindness is an action and it must come from a place of concern or empathy, and that's how we differentiate "kindness" with "niceness".http://www.becomingwhoyouare.net/the-true-meaning-of-kindness/Our *REFLECTION POINT* features a clip from the "Africa in Us Podcast" episode of a Kenyan American digital storyteller (my absolute fave) Evelyn from the Internets!!!!!! {24:40}Highlighted in this weeks *GYNESHINE* segment are: Fafa and Samantha! Subscribe to their YouTube Channels to be blessed, snatched...2018-09-1032 min
Rooted with YamsAllow Me to Reintroduce MyselfHappy September! I missed y'all in August, but we are back new and improved and under control! 1. "Rooted Conversation" featured the rebranding introduction to the podcast 2. "Reflection Point" "The Power of Being Thankful" x Joyce Meyer 3. "GyneShine"The Millennial Thoughts Podcast on instagram @millennialthoughtspod and on iTunes, Spotify & Google Play @MillennialThoughtsemail me rootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-09-0417 min
Rooted with YamsGraduation BluesSo y'all know the first time I uploaded this, it was titled "Brand New Degree? This is for you!" However, it was deleted because I messed up (see last episode for details. So if you've already listened you know its my roommates and I going IN on all the tea about life after graduation!me: rootedwithyams@gmail.comAndrelle's insta: @andrellelashaeAbigail's insta: @achirigailKehinde insta: @kehindee_ {The Genius, Beautiful & Talented Blogger mentioned}We Single AAAAOOWWWW *cardiBvoice*--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-07-291h 22
Rooted with YamsMajor Keys: Parts IV & V Scribe & ServeServing and Writing can both be a major part of your self-discovery and purpose: Listen & find out how!This wraps up our series "Major Keys" to unlocking our womanhood.Email me any suggestions of what you'd like to cover next on the podcast.SHARE. RATE & LET ME KNOW YOU'RE GROWINGrootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-07-2928 min
Rooted with YamsMajor Key: Part III Self Care EssentialsOur third key to unlocking our womanhood is to, "take care of ourselves".In this episode I share four simple activities that I incorporate into my daily routine to ensure that my self is well cared for.I continue to apologize for my bootleg quality and sickly voice, and will continue to thank y'all for bearing with me... but don't sleep, the day will come when I get it together!Episodes Referenced:1. The Friend Zone Podcast: I'm not sure the exact episode mentioned but I think it's this one https://itunes.apple.com/us/podcast/the-friend-zone/id1031936205?mt=2&i=10004142120942. Woman...2018-07-2225 min
Rooted with YamsMajor Keys: Part II Vaginal MaintenanceThe most empowering and liberating thing you can do for yourself is, to know who you are inside and out, in all areas of your life and body. In this episode we talk about pap smear etiquette and the importance of being in relationship with your gynecologist!P.S. excuse my sickly vocals, these summer allergies are trying to ruin me. But the devil is A LIE!Here are some links below for more information on reproductive health/wealth:https://www.womenshealth.gov/a-z-topics/pap-testhttps://www.bedsider.org/where_to_get_itEmail me what you'd like to talk about next...2018-07-1526 min
Rooted with YamsMajor Keys: Part I Cooking EssentialsIn this five part series we will be discussing some of the major keys in securing your bag to womanhood. Today it's all about cooking, and using nutrition as a tool to unlock your maximum health potential; because everybody knows your health is your wealth & only the wealthy survive in this economy.Send me your thoughts and what you'd like discussed next.rootedwithyams@gmail.comRATE. LIKE. COMMENT. SUBSCRIBE. SHARE!--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-07-0818 min
Rooted with YamsModestyBasically modesty is a social construct, and as women we have used it as a tool to shame, isolate and stigmatize other women. But aren't we supposed to be a team, lifting each other up and celebrating one another and how they chose the celebrate themselves?....Hmm just a thought.Four things that dictate what we wear:1. Culture2. Emotions3. Employment Status4. Self EsteemShare your thoughts, what would you like to hear more/less of, what conversation would you like to have next time?rootedwithyams@gmail.com@yams_andpotatoes (IG)--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-07-0141 min
Rooted with YamsA Sermon on... these dudes x Pastor MtukeOne of my favorite guys on earth came on this podcast and completely snatched my edges! Francis is really bringing a word for all of us, regarding self awareness and intentionality with our relationships.Lord help us, because we are gonna need a pen and paper for this one.Don't forget you can email me at: rootedwithyams@gmail.comor send questions/suggestions through IG:@yams_andpotatoesHere are the resources suggested by Francis:http://realtruthrealquick.com (DOWNLOAD THE APP SIS!)The Daily (podcast)Ask Pastor John (podcast)The Dave Ramsey Show (podcast)Up First (podcast)#staywoke & if you're in the DFW...2018-06-251h 10
Rooted with YamsA Period Story. No Joke.I realize now that I spoke way to casually, and was not gentle when talking so openly about my period. Yet, here we are! Sorry y'all. THIS IS YOUR DISCLAIMER.So yea in this episode I talk about my challenging experience with "Soft Cups" and my mini boycott against tampons. Im really trying to be a "Diva Cup" woman but I'm scared I'll spend my coin and have an outrageous experience...Comment your thoughts, suggestions & advice!!! SERIOUSLY, NO JOKE, I NEED CHANGEEmail any uncomfortable topics or ideas you'd like to dialogue about, I am here for it ALL at: rootedwithyams...2018-05-3028 min
Rooted with YamsMOTHERS DAY SPECIAL!!We have a guest! Live in the studio!My favorite person of all time is here dropping some nice gems on what it means to be a woman, a mom and an impactful being.I am so happy this woman agreed to sit down with me, and with her dramatics and theatrics I doubt it'll happen again lol. So go ahead and listen, keep listening or plan to listen, my mom is such a hoot my goodness!SUBSCRIBE: Rooted With Yams (iTunes, SoundCloud)Review & CommentEmail: rootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-05-1318 min
Rooted with YamsLimitations to Health: Chapter 5Wow, this was actually a fail and I am quite embarrassed;Nonetheless, here is our last discussion in our April **but it's May though** discussion series "Limitations to Health"In this episode I ramble on about the inevitable... LAZINESS.If you listen through and through, and stuck with me through the series, YOU ARE A WINNER!!!!!!!!!!Leave me a comment if you made it through the whole series and I will mail you your gold star!Email me at rootedwithyams@gmail.com if you'd like another series, or have any topic ideas. There will be no instagram midweek experience because...2018-05-0316 min
Rooted with YamsLimitations to Health: Chapter 4I wanna be healthy but...IM NOT EURO-AMERICAN SIS, It might be easy for "No-Seasoning-Susan" or "Tiny-Portions-Patricia" or even for "Non-Fat-NonGMO-Organic-Vegan-Becky"This chapter is for my foreign baddies and all those who have the opportunity to enjoy all the flavors and goodness that your people have to offer! In this episode I discuss three ideas I have to help us overcome this weeks limitation to health; "our culture":1. Innovative Cooking2. Indulge in Moderation3. Increase the Healthy Culture (aka "do you boo-boo")Tell me how you overcome your limitations to health?!rootedwithyams@gmail.comANDFollow for the Instagram Midweek Experience @yams_andpotatoesSIDE...2018-04-2332 min
Rooted with YamsLimitations to Health: Chapter 3Part 3 of our APRIL SERIES!Even though our busy schedules are not conducive to our health goals, in this episode we explore 5 different ideas to help us overcome:1. Make your health part of your hustle2. PLAN3. Meal Prep4. Do whats best for yoU!5. Think about your coin!Sorry for my sickly condition, I hope the sound turned out okay...Thank you for listening to my jibber jabber and trust me, you won't want to miss chapter 4!!!! YALL COME BACK NAAAHConnect with me:rootedwithyams@gmail.comINSTAGRAM:Nora: @noramoneyMe: @yams_andpotatoes--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-04-1622 min
Rooted with YamsLimitations to Health: Chapter 2APRIL SERIES continues!This week we discuss ways to combat MONEY as a huge limitation to us achieving optimal health.1. Budget2. Replace*3. Know Your Body's Needs4. Buy WHOLE foods5. Shop Generic Brands6. Throw the Card AwayWe cover six main keys to make healthier moves on a budget, as well as touch on many, many, many pet peeves and hacks that will BLOW YOUR MIND! This episode is filled with tangents (Im warning you now)but if you persevere and listen to the episode in its entirety, I truly believe that there is a solid gem for you to take away...2018-04-0936 min
Rooted with YamsLimitations to Health: Chapter 1THE APRIL SERIES is HERE! In this first episode, we discuss TIME as a major limitation to us accomplishing our health goals. We discuss four main tools to help overcome the race against time: 1. REPLACE2. ACCOUNTABILITY3. THINKING LONG TERM4. COOKHope this encourages someone; next week we will discuss MONEY as a fundamental limitation to health and I cannot wait.In the meantime: email me your tips on how you make time for your health rootedwithyams@gmail.com(also can you count how many times i say "combat" #smallvocabularystruggles)Don't forget to tune in on instagram!Mine: @yams_andpotatoesMy sister Nora...2018-04-0224 min
Rooted with YamsOutsider Relationships?In this episode, I talk about how I keep myself in check when it comes to how I perceive my fellow sisthren. The true art of sisterhood comes with unity, empowerment and uplifting; and there is no room for discouragement or shaming. So let's stop sipping on that hatorade (some of us even gulping), and lets learn to appreciate each woman in her own glory and queendom!Send your tips, feedback & conversations to: (email)rootedwithyams@gmail.com(instagram) @yams_andpotatoes--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-03-2738 min
Rooted with YamsInternational Women's Day 2018"Here's to Strong Women; May we know them, May we be them & May we raise them"Today, this month and forevermore we honor, celebrate and pay tribute to the queens who paved the way for us and open doors for us. This is what it is all about!I keep trying to tell y'all, we are the nucleus of society! Stay encouraged and empowered queens 2018-03-0932 min
Rooted with YamsGirlfriendsHappy Women's Month/Season/Era!If you're a real one, you will listen to the WHOLE ENTIRE show and accept my apologies for my 1)crying cousin, 2)my lack of audio editing skills 3)My allergies and 4)the delay:Link to article: https://www.huffingtonpost.com/2014/09/04/qualities-of-real-friends_n_5709821.html"Show me who your friends are, and I'll show you who you are" -Maya Angelou & everybody's mommaFollow Abigail Achiri (cousin): "@achirigail" everywhereShout out to my favorite white man ever: Jimmy Kimmel Connect with me: rootedwithyams@gmail.cominstagram: yams_andpotatoes--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-03-051h 08
Rooted with YamsFaking the Golden RuleServing as a part 2, to "The Evolution Won't Be Televised"I have to be honest with y'all I am paranoid, and forget that guys are capable and deserving of evolution and new beginnings. Forgive me this is sort of a rant, but help me be better by writing to rootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-02-1417 min
Rooted with YamsThe Evolution Will Not Be TelevisedEpisode TWO!"Just because you've always been _____ ; Does Not mean you'll always be ______."Ladies, it's time we get in formation! I'm trying to be revolutionary, a game changer, like Claire Huxtable, Auntie Obama & Rosa Parks sis! But aiint no revolution without the evolution. and aiint no evolution if we are tangled in the past.So get your cutters and trimmers, it's time to start cutting out these weeds and giving our roots room to grow!rootedwithyams@gmail.com--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-02-0622 min
Rooted with YamsYour Definition Determines Your DirectionIn this episode we will discuss how the definitions you subject yourself to determine you direction in life and ultimately your woman core. Be aware of who and what you let define you ladies 2018-01-2418 min
Rooted with YamsWelcome to my PodcastThis is my very first episode and I am so excited! During this time I'll be summarizing my vision for this podcast and what you can expect in future episodes. Thank you for listening!Music: Q.U.E.E.N x Janelle Monae & Erykah BaduCoverArt: Kelsey Johnson-Upshawrootedwithyams@gmail.com submit questions, comment or topics you'd like to discuss--- Send in a voice message: https://anchor.fm/rootedwithyams/message2018-01-1713 min