Shows
The BlueprintSilent Bloom in the Dark: Gift’s Story of Abuse, Loss, and Healing Through FaithIn this episode of The Blueprint, Yanique Walters sits down with Gift Ijeoma, a faith-driven writer, budding entrepreneur, and plant biology student from Nigeria, for a powerful conversation about loss, abuse, homelessness, and rebuilding.Gift shares her journey of losing family members, being separated from her siblings, and enduring physical and emotional abuse that deeply impacted her confidence and view of relationships. Through faith, forgiveness, self-awareness, and affirmations, she found the strength to heal and bloom — even in dark seasons.This episode is a reminder that your pain does not disqualify you. With the right to...
2026-02-0539 min
The BlueprintHomeless with a 1lb Baby: A Story of Divorce, Shame, and RedemptionIn this episode of The Blueprint Podcast, Yanique sits down with Daneil Dunkley for a raw and deeply moving conversation about rebuilding life from the ground up.From moving to America from Jamaica at age 20 to navigating divorce, toxic relationships, and the shame she carried after becoming pregnant again, Daneil shares her powerful story with honesty and grace. She opens up about giving birth at 23 weeks to a micro-preemie weighing just 1 lb 7 oz, facing homelessness with a newborn, and the moment a doctor reframed her understanding of strength forever.This episode is for anyone struggling...
2026-02-051h 16
The BlueprintGaslighting, Power & Control, and Healing From Relationship Trauma (Part 2) | Briyon Minor, LAPCWelcome back to The Blueprint Podcast. I’m Yanique — your friend, your sister, and your host.If you caught our last episode with Briyon Minor, we explored parenting, children’s mental health, and the patterns formed in the home. In today’s episode, we continue that conversation — because what starts in the home doesn’t stay there. It follows us into our adult relationships, how we love, how we cope, and how we heal.I’m joined again by Briyon Minor, Licensed Associate Professional Counselor based in Atlanta, who works closely with individuals and families navigating tra...
2026-02-0545 min
The BlueprintRace to Mental Freedom | Army Veteran Ingrid Garofola on Trauma, Healing, Boundaries + Self LoveWelcome back to The Blueprint! I’m Yanique Walters, your host, your sister, and your friend. In today’s episode, I’m joined by Ingrid Garofola, an Army veteran with over 20 years of service, a wife, dog mom, bonus mom, and a woman of faith.Ingrid shares her powerful story and the moment she realized true healing had to begin. We talk about childhood trauma, life in the military, emotional survival, the transition to civilian life, boundaries, confidence, and what it really looks like to pursue mental freedom.In this episode, we cover:Ingrid’s childh...
2026-01-1548 min
The BlueprintParenting Styles & Kids’ Mental Health: Breaking Generational Cycles (w/ Briyon Minor, LAPC)Parenting doesn’t come with a manual — and for many of us, especially Black families and single mothers, we’re trying to raise emotionally healthy children while healing ourselves at the same time.In this episode of The Blueprint Podcast, I’m joined by Briyon Minor, LAPC, a licensed associate professional counselor based in Atlanta, for an honest and necessary conversation about parenting styles, children’s mental health, and breaking generational cycles.We unpack the difference between discipline and punishment, why routine matters, how trauma shows up later in life, and how to raise emotionally aware chil...
2026-01-0833 min
The BlueprintTestimony with Aneisha “Wealthy Annie” Rose: Confidence, Faith, Money & Becoming Who You’re Meant to BeThis episode is a testimony.In this episode of The Blueprint, I sit down with Aneisha “Wealthy Annie” Rose — a certified John Maxwell life and business coach, entrepreneur, and forex trader with over ten years in the financial industry.Born and raised in Kingston 13, Jamaica, Aneisha shares how growing up around violence, poverty, and discrimination shaped her mindset, her faith, and her mission to help others build confidence and wealth.We talk about:Growing up in the inner cityWrestling with anger, depression, and suicidal thoughtsHow faith and prayer pulled her out of a dark...
2025-11-201h 05
The BlueprintSelf-Care vs Self-Love (and Why Both Matter) — with Ashley Sessions of Pampering SessionsSelf-care isn’t selfish — it’s how we show up whole. Today I’m joined by Ashley Sessions, the powerhouse behind Pampering Sessions, a self-care brand creating decadent body butters, luminous body oils, cleansing sugar scrubs, and more. We break down self-care vs. self-love, rebuilding self-trust, and how small daily practices lead to big inner shifts. Ashley also shares how her brand came to life in under a year, plus what’s coming next (hello, beard kit 👀).In this episodeThe difference between self-care (the practice) and self-love (the foundation)Rebuilding self-trust so your routines actually stickGentle r...
2025-11-1349 min
The BlueprintShe Turned Pain into a Powerhouse Brand: HOPATHEKAREY on Confidence, Healing & Starting OverOn this episode of The Blueprint Podcast, host Yanique Walters sits down with Karen “Karey” Casto-Chrin, founder of the global award-winning beauty brand Hopa the Karey / Hoppy Skin—a CBD-alternative skincare and cosmetics line born from deeply personal pain, resilience, and faith.Karey opens up about grief, domestic abuse, losing contact with her children, and the legal maze she’s fought through—then shares how she turned tunnel-vision survival into a global brand with 250+ products (including the Liberty collections and Bulletproof Mineral Cosmetics). We talk confidence, self-love, practical side-hustle advice, why “loneliness isn’t always bad” during healing, and bui...
2025-11-0640 min
The BlueprintThey’ll Talk, Then They’ll Stop: Dating, Boundaries, and Black Love w/ GeminiDating can be messy. Community can be messy too.Today, Gemini (Shanna Spence) keeps it all the way real about running Toronto’s largest Black singles community, navigating marriage and separation, rediscovering herself as a mom of two sets of twins, and why self-worth and boundaries matter more than opinions.If you’ve ever stayed for potential, feared the gossip, or struggled to date after doing life alone for a while—this one is for you.🎙 Host: Yanique Walters 💬 Guest: Shanna “Gemini” SpenceWhat You’ll Hear:Building a real singles community...
2025-10-301h 04
The BlueprintThat’s a You Problem: Dating, Green Flags & Real Talk w/ Clint ColeyOn this week’s Blueprint Podcast, Yanique Walters sits down with comedian, writer, podcaster, and relationship truth-teller Clint Coley for a raw, funny, and brutally honest conversation about modern dating.They dive into:What intentional men look likeWhy good dating stories don’t go viralHow trauma shows up in communicationGreen flags that actually matterWhy “falling off” usually means he’s not that into youAnd the truth about confidence, ego, and “you problems”Clint keeps it 100 about accountability, emotional maturity, and why we all need to stop overthinking and start having fun again.🎧 New episodes every Th...
2025-10-231h 00
The BlueprintPicking Up the Pieces: From Shy & Sheltered to Confident Woman of Purpose w/ Adrienne’s StoryAdrienne went from a shy church girl who married at 18 to a woman of purpose who leads and empowers other women. In this honest conversation, we talk about divorce at 26, the dark season that followed, finding her way back to God, writing poetry that became her book Pieces of Me, and launching communities that help women heal and find their tribe. We also get real about codependency after breakups, choosing healing over hurry, and trusting love again.You’ll hear about:Healing after heartbreak and finding confidence againWriting from pain and publishing Pieces of MeStarting Women Tr...
2025-10-0951 min
The BlueprintFrom Divorce to Destiny: Story of Healing, Courage & New Beginnings w/ Sherica WilliansIn this episode of The Blueprint Podcast, your host Yanique Walters sits down with Sherica, a woman who embodies what it means to rise after heartbreak and loss.From failing a college course, to the devastation of divorce, to raising her daughters as a single mom and losing her career — she could have given up. Instead, she rebuilt her life. Today, she is a food sustainability professional and a master’s student in New York City with over 12 years of experience across government, private sector, and nonprofit spaces.This powerful conversation dives into: Surviving hear...
2025-10-021h 02
The BlueprintFrom 13 Bullets to Healing: Rose’s Story of Survival, Faith & LoveHey friends—today’s episode is sacred. Rose survived a targeted shooting (hit 13 times), the loss of her child’s father, homelessness, health battles, and back-to-back grief. For years she lived in survival mode—until faith, accountability, and a patient love helped her begin to heal. This conversation is for anyone carrying trauma and longing to feel seen, supported, and safe.We talk about: • Surviving gun violence & living with PTSD • Being the “strong one” while silently suffering • Grief stacking (loss of partner, father, two brothers) • Trauma bonds vs. healthy community & boundaries • How a safe partner (shoutout to Sean!) modeled real lo...
2025-09-251h 06
The BlueprintMonique Williams: The Love We Deserve — Healing, Self-Worth & Breaking Cycles“I’ve been spit on. I’ve been dragged downstairs. I’ve been punched in the eye.”With that raw opening, Monique Williams invites us into her powerful journey of hurt, healing, and hope. Together, we unpack:Accountability in relationshipsOvercoming abuse & PTSD triggersThe “runner mentality” in datingBoundaries you keep vs. boundaries you bendCo-parenting and bonus-mom challengesSocial media “pick-me” cultureChoosing peace over chaosWhat real self-love looks likeMonique is currently writing her memoir, The Love We Deserve — a transparent look at how childhood wounds shaped her relationships and how she reclaimed her worth.This episode will leave y...
2025-09-1850 min
The BlueprintFrom Surviving to Leading: How Devon Croom Reclaimed Her Power (Faith, Therapy, Journaling)Trigger Warning: This episode includes discussion of abuse and trauma. This week on The Blueprint, Yanique sits down with Devon Croom—author of Abused But Not Broken, minister, leadership coach, and founder of Women Warriors Group. Devon opens up about early trauma, why many women stay, the code system she used to leave (411/911), and the tools that rebuilt her life: faith, therapy, journaling, sisterhood, and purpose-driven leadership. We also get practical on imposter syndrome, stage jitters, boundaries, burnout, and what it really means to be “salt and light” in every room. If you’re in a hard s...
2025-09-1145 min
The BlueprintThe Blueprint | From Ashes to Beauty w/ Kim Cole-Bartley (Healing & Faith)In this inspiring episode of The Blueprint, Yanique sits down with Kim Cole-Bartley—educator, minister, life coach, and founder of Beautiful Ashes and The Complete Woman Conference. Kim opens up about her journey through childhood challenges, faith, resilience, stillbirth, and how gratitude and community transformed her life.If you’ve ever felt broken, stuck, or questioned your faith, this conversation is your reminder that you are already complete.What You’ll Learn in This Episode:Healing requires faith and resilienceWhy community support is essentialHow gratitude changes everythingOvercoming childhood challenges & imposter syndromeThe power of creating safe s...
2025-09-041h 00
The BlueprintReflecting on 9 Incredible Weeks of The Blueprint | Thanksgiving Specialhis week’s episode is all about gratitude and reflection. As we celebrate Thanksgiving, I want to pause and thank each and every one of you for being part of this amazing journey. 💛Over the last nine weeks, we’ve covered everything from leadership and personal growth to financial literacy and work-life integration. The conversations have been meaningful, the lessons invaluable, and your support nothing short of amazing. 🙌A special thank you to all my guests who shared their wisdom and stories—you’ve inspired not just me but so many others.Let’s take this mome...
2024-11-2932 min
The BlueprintWomen in Business SpotlightStep into the world of ambition, determination, and success with The Blueprint! 🌟 Stop by our stall to explore how women are breaking barriers, leading industries, and redefining entrepreneurship. ✨🗣️ Don’t miss our inspiring conversations featuring bold leaders who are making their mark and helping others do the same. Whether you’re starting out or leveling up, there’s something here for everyone.🎙️ Catch our latest episodes and join the movement. Let’s empower, uplift, and lead together!
2024-11-221h 12
The BlueprintThe Truth About Credit Cards: Benefits, Pitfalls & Expert Advice! |The Blueprint | Episode 8Welcome to The Blueprint! In this episode, we’re diving into the world of credit cards—a tool that can be incredibly powerful or incredibly tricky, depending on how you use it. Today, we’re joined once again by personal finance coach Ashley Thomas, who’s here to share expert tips on building credit, managing credit card debt, and making the most out of your credit card perks without falling into financial traps.If you’ve ever wondered:How credit cards impact your credit scoreWhat features to look for in a credit cardThe best strategies for paying off...
2024-11-1546 min
The BlueprintEmbracing the Future: How Technology is Transforming Work and Business | The Blueprint | Episode 7Welcome to The Blueprint! In this episode, we dive deep into the world of technology and how it’s shaping the future of work and business. Ever wondered how you can turn your passion into profit using tech? Or maybe you’re curious about how technology creates new opportunities for entrepreneurs and professionals alike. Our conversation covers: - Practical ways to harness technology for personal and business growth - Tips on using digital tools to scale your business - Insights into how tech is redefining work-life integration and efficiency Whether you’re a b...
2024-11-081h 04
The BlueprintBreaking the Hand-to-Mouth Cycle: Mastering Budgeting and Saving - Episode 6In today’s episode of The Blueprint, we're joined by personal finance coach Ashley Thomas, founder of Making Money Matter, to dive deep into budgeting, saving, and planning for retirement. Ashley shares her expertise on breaking out of the hand-to-mouth cycle, understanding our money triggers, and creating a budget that actually works.Whether you’re just starting out or looking to improve your financial health, this episode covers:How to identify and tackle your money triggersPractical steps for building savings on any budgetSetting achievable financial goals for a secure futureTips for planning retirement, no matter where you’...
2024-11-011h 12
The BlueprintProtecting Your Wealth: A deep Dive Into Insurance For Financial Security - Episode 5In this episode of The Blueprint, we continue our journey toward financial security by focusing on insurance. Last week, we covered the importance of investing, and today, we’re exploring how insurance can protect the wealth you’re building. Joined by Devona Quarles, a licensed insurance broker, and Kirk Gordon, an investment expert, we dive into the key types of insurance, common misconceptions, and how to find the right coverage for your needs. Tune in to learn how to safeguard your financial future!
2024-10-2543 min
The BlueprintInvesting for Your Future | How to Make Your Money Work for You | The Blueprint | Episode 4In this episode of The Blueprint, we dive into the world of investment with our expert guests, Devona and Kirk. Whether you're just starting out or looking to grow your wealth, this episode breaks down how to invest wisely, build a solid portfolio, and secure your financial future. Devona, a retired accountant and full-time day trader, and Kirk, an investment professional with over 15 years of experience, share their insights and tips to help you make informed financial decisions. Tune in and take the first step toward financial freedom!
2024-10-1859 min
The BlueprintUnlocking Your Potential | How Coaching Can Transform Your Life | The Blueprint | Episode 3Are you ready to take your life and career to the next level? In this episode of The Blueprint, we dive into the world of coaching with expert guests Billion Barrett, Robin Lewis, and Kurtis Greene-Richard. Discover what coaching really is, how it works, and why it might be the key to unlocking your true potential. Whether you’re feeling stuck, aiming for a big career move, or wanting personal growth, this episode will give you the insights and tools to make it happen. Tune in and start your transformation today! 🎯 👉 Don’t forget to like, comment, and subscr...
2024-10-1148 min
The BlueprintWork-Life Integration vs Work-Life Balance - Episode 2In this episode of The Blueprint Podcast, we dive deep into the difference between work-life balance and work-life integration. What does it really mean to find harmony between your career and personal life? Is balance truly achievable, or is integration the key to long-term fulfillment? Join us as we break down these two approaches, sharing insights and tips on how to create a lifestyle that works for you. Whether you're a working professional, entrepreneur, or anyone seeking to manage it all, this episode has something for you! ✨ Tune in for: - Real-life examples and experiences ...
2024-10-0439 min
The BlueprintHow To Stay Ready So That You Don't Have To Get Ready - Episode 1In this episode of The Blueprint, Yanique and Steve dive deep into the importance of staying prepared for success, opportunities, and life’s unexpected challenges. They explore the mindset, habits, and routines that allow you to always be ready when opportunities knock—because success doesn’t wait for you to get prepared! Tune in as Yanique and Steve share practical tips and real-life examples on how you can: Build daily habits that keep you prepared for anything. Develop a proactive mindset that helps you stay ahead of the game. Maintain consistency in your personal growth, so you...
2024-10-0231 min
Power & Grace LeadersYanique Walters- Business Owner & PhilanthropistThe Power & Grace Leaders Show Airs Monday, Wednesday, and Friday 6 pm ESTHost is Chavon AnetteShe interviews Incredible Women who are doing incredible things in their spheres of influence.Hear the stories of other women and be empowered to walk in the purpose that God has given you.www.chavonanette.comShare, Share, Share
2020-10-082h 10
TallawahShauntel Walters – Founder and CEO, Shauntel Media HouseOVERVIEW
The Tallawah podcast is the product of many musings on the perception of success. How success is typically defined within societies can vary greatly from how an individual perceives success. Tallawah is a venture led by Latoya Wakefield (IG: @latoyawakefield) and Yanique Taylor (IG: @taylored.consulting), entrepreneurs pursuing their own version of success. As Jamaicans, Tallawah is a word used in our culture that means strength or fearlessness. The phrase, "wi likkle but wi tallawah" is used often to acknowledge our fellow Jamaicans locally and internationally who are achieving greatness, especially through their passions. This greatness...
2020-03-1136 min