Shows
The Body Transformation podcast#88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.For more information on Dr Dean, his services and supplements: Instagram: https://www.instagram.com/deanstm/Supplement needs, dubai link: https://kennutrition.ae/Links, affiliates and services of dr dean: https://linktr.ee/deanstm?fbclid=PAZXh0bgNhZW0CMTEAAadFWkV6O6HkB8-ZPM9m4ynKb-V1W5GIL90u7i1RbH-U2-_9RIopwswmJJW5DQ_aem_JnESSZczQM01hMMbOoIIqA2025-07-241h 09
The Body Transformation podcast#87- Bodybuilding & Fitness on a budgetInstagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Cheap website for supplements: https://ae.iherb.com/Cheap website to buy gym gear: https://www.temu.com2025-07-1917 minThe Body Transformation podcast#86 - How to have uninterrupted sleep?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis2025-07-0216 minThe Body Transformation podcast#85 - 7 ways to not lose muscle during a fat loss phase.Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis2025-06-2512 minThe Body Transformation podcast#84 - Are fitness and sleep trackers worth it?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis2025-06-1817 minThe Body Transformation podcast#83 - How to compute your calories and macros to drop fat?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube video link: https://youtu.be/Ps5YviVIXBY2025-06-1112 minThe Body Transformation podcast#82 - When and why to hire a coach?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis2025-06-0518 minThe Body Transformation podcast#81 - My own hair loss stack.In this video/podcast I cover my own hair loss stack. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis2025-05-3110 minThe Body Transformation podcast#80 - Bodybuilding, training, nutrition, steroids, etc. in 70s & 80s with Robby Robinson.In this podcast I managed to get Robby Robinson for a deep dive on how things were done back in the 70s and 80s when it came to bodybuilding. Instagram: https://www.instagram.com/the_official_blackprince/Know more about robby's services: https://linktr.ee/robbyrobinson?fbclid=PAZXh0bgNhZW0CMTEAAafwlI_DP_jMryNRf3OoNyFy50uwvbVxLMwvxUw0PrQ63_vOdPMyx779BzLpPA_aem_x-2BCwLUt-u2Aqq52bvXvwMy own instagram: https://www.instagram.com/yash.weightsandrotis/Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-05-2247 minThe Body Transformation podcast#79 - Body RecompositionInstagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-05-1612 minThe Body Transformation podcast#78 - Different training splits for building muscle, which one's the best?In this video I provide a deep dive in on the different splits for building muscle. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-05-1214 minThe Body Transformation podcast#77 - Anthony Castore QNA. Peptides, fat loss & muscle building differences between genders, races, etc.Anthony Castore has over 30 years of experience in strength coaching and health optimization, he's helped numerous clients—from athletes to biohackers—achieve measurable results through personalized data-driven solutions. He's going to be speaking at the peptide world congress, if you'd like to be a part of it then here's the link: https://ssrpinstitute.org/PWC/He's also going to be speaking at the athlete builder's summit and use code ANTHONY10 to save 10%: https://athlete-builder.com/Instagram: https://www.instagram.com/yash.weightsandrotis/Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-04-2458 minThe Body Transformation podcast#76 - Headaches and how to avoid them?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-04-1913 minThe Body Transformation podcast#75 - Science of happiness and how to be happier?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-04-1115 minThe Body Transformation podcast#74 - Recreational drugs & fitness + does bodybuilding make you dumb?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-04-0318 minThe Body Transformation podcast#73 - How to have a healthy heart?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-03-2009 minThe Body Transformation podcast#72 - Best form of cardio for fat loss?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-03-1309 minThe Body Transformation podcast#71 - Chrononutrition, male errections, alcohol & muscle building environment.Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-03-0816 minThe Body Transformation podcast#70 - Interview with an International Dating Coach - St RobertInstagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/More about Robert and his services: https://www.strobert.blog/2025-02-261h 10The Body Transformation podcast# 68 - Should you train with a partner?I cover the topic of having a training partner to boost morale and performance in the gym. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-02-2110 min
The Body Transformation podcast# 68 - Interview with an international dating coach, St Robert.St Robert, for over half a decade, has been coaching men from all over the world - USA, Canada, UK, many EU countries, Australia, and other places to help them meet and date girls they'd like to be with.Now he's a client. of mine, we talk about:1) How being in shape affects your dating life.2) Dating advice for guys who prefer a healthy lifestyle because let's be honest - being a serial dater involves a lot of late nights, alcohol, poor sleep patterns, etc.3...2025-02-121h 10The Body Transformation podcast#67 - Should you take steroids?Instagram: https://www.instagram.com/yash.weightsandrotis/Application form:https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-02-0728 minThe Body Transformation podcast#66 - 10 traits of someone who gets fit.Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2025-01-2512 minThe Body Transformation podcast# 65 - How long should you rest between sets?I cover the topic of rest intervals as many people stick to rigid rest periods.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2025-01-0510 minThe Body Transformation podcast# 64 - How to get back on track post Xmas & NYE.Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-12-2610 minThe Body Transformation podcast#63 - Fitness hacks, tools and tricks I've been using.In this podcast I cover some tweaks I've been using on myself and my clients.
Kept this short but feel free to use them to your benefit
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-12-1910 minThe Body Transformation podcast# 62 - pre workout, intra workout and post workout.What are you supposed to consume before, during, or after your workout? Does it make a difference?
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-12-0516 minThe Body Transformation podcast#61 - The best training split, building muscle and dropping fat?In this podcast, I cover these topics in depth.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-11-2822 minThe Body Transformation podcast#60 - How I coach people?In this podcast, I cover my methodology when coaching clients.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-11-1610 minThe Body Transformation podcast#59 - 10 ways to change your lifeIn this podcast I cover 10 simple things I did and do to change and improve my life
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-11-0922 minThe Body Transformation podcast#58 - Do Indian have bad fitness genetics?This is a topic very dear to my heart and it gets my blood boiling everytime. :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-11-0226 minThe Body Transformation podcast# 57 - Men's mental health, life coach, fitness, relationships with Coach Yogesh.In this podcast I've got a very special guest who is a client and also is a very good friend of mine.
We also explore topics that transcend fitness and explore men's mental health, relationships with women, spirituality, etc.
Here's yogesh's instagram:
https://www.instagram.com/the.relationship.yogi/
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-10-2439 minThe Body Transformation podcast# 56 - Steroids, ozempic, drugs, etc.In this podcast I cover the fitness industry's current scenario around this topic and also the topic on recreational drugs.
This is in no way meant to replace the advice of a qualified physician.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-10-2225 minThe Body Transformation podcast# 55 - What females need to do to drop fat?Lately I've spoken to a fair share of females and I'm currently working with a few females helping them get toned. So here's my take on things.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-10-0815 minThe Body Transformation podcast#54 - How does being fit help you attract the opposite sex?If you found this useful then feel free to like, share, subscribe and follow me.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-09-3010 minThe Body Transformation podcast# 53 - How to manage your fitness around shift work.Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-09-1910 minThe Body Transformation podcast# 52 - Why most people don't changeI've spoken to a lot of people this week and i've found out why most people don't change.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-09-1514 minThe Body Transformation podcast# 51 - How to monetize your hobby.In this podcast I cover how i monetized my passion and provide a few suggestions as to how you can do the same.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-09-0115 minThe Body Transformation podcast#50 - How am I managing my fitness in vietnamIt's been a while but i'm currently in vietnam.
In this podcast I cover as to how I am managing my health & fitness whilst being away.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-07-3116 minThe Body Transformation podcast#49 - I tried to coach them but they didn't change.In this podcast, I cover the type of people, who haven't been able to change, despite the right guidance.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2024-07-1617 minThe Body Transformation podcast# 47 - Social outings, fitness & my current protocolI was having a conversation with one of my clients and he triggered his boss because he was being too disciplined with his diet. So I made a podcast covering it.
Besides this, I have hopped on growth hormone and metformin. So I have made a podcast on it :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me:
https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-07-0218 minThe Body Transformation podcast# 46 - Is your metabolism slow or adaptive?In this podcast, I cover if people have a slow metabolism or not?
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://www.instagram.com/yash.weightsandrotis/2024-06-2215 minThe Body Transformation podcast#44 - Alcohol & FitnessI know i've been away but here's my take on alcohol and fitness.
If you'd like to work with me, fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/2024-06-0309 minThe Body Transformation podcast# 44 - How to get in shape for the summerSummer's around the corner and if you're in Dubai like me, most likely you're going to be going to a destination with pleasant weather and you'd want to look good for it.
In this podcast I lay down the exact strategies I use for my clients to help them get summer ready.
If you found this podcast helpful then please show some support by liking, sharing or leaving a positive review.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want...2024-04-0815 minThe Body Transformation podcast#43 - How I didn't put on any weight after my photoshoot.A lot of people lose their s*** post changing their body. I experienced the same too.
In this podcast I covered, how I avoided this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me:
https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-03-1509 minThe Body Transformation podcast# 42 - How to stay consistent?Many know 'what to do' but few do it well & consistently.
In this podcast I cover the basic principles behind how I & my clients stay consistent.
If you liked this, then please show some support by liking, sharing and/or following.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-02-2518 minThe Body Transformation podcast# 41 - How to build better habitsHi,
I've been reading the book 'atomic habits' and have successfully implemented a few strategies with myself and my clients.
I list the practical tools to create better habits and with those patterns, you can come up with yours too.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Book in your free consult: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2024-02-1123 minThe Body Transformation podcast# 40 - How to manage your recoveryA lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery.
In this podcast I cover a few practical tips on how to manage recovery.
If you liked this, then please feel free to like share & subscribe.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-01-1613 minThe Body Transformation podcast#39 - Stupidest things I've heard.I've made a lot of podcasts with a lot of value based content but today I made one without structure around the things that I hear from clients, prospects, etc. that make me cringe at times.
If you liked this podcast, despite my ignorance, feel free to follow me and do the regular jazz. :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2024-01-1306 minThe Body Transformation podcast# 38 - Time managment + male & female libido.Happy New Year everyone!
Lately, I have been receiving a lot of 'I have no time' from prospects, clients, etc. So I have made a podcast to provide a solution around this well-defined excuse.
Besides that, a few of my clients have begun to struggle in the sack. So here's a podcast with a few practical solutions around this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2024-01-0325 minThe Body Transformation podcast#37 - How I managed my health & fitness when away.Merry christmas everyone!
I know i've been away but hey, everyone needs a break!
In this podcast I cover what I did whilst away.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-12-2915 minThe Body Transformation podcast# 36 - Is being fit & healthy expensive?Hi People!
It's been a great 2023!
A client once told me 'this fitness thing is expensive', so I decided to make a podcast on that.
Covered the feasible aspect of it in the long run vs the short run.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-12-0212 minThe Body Transformation podcast#35 - How to optimize brain performance?Hi People!
Thankyou for listening!
In this podcast, I cover 'how to optimize brain performance'
Want to get smarter? Listen more haha. ;)
Values link: https://drdemartini.com/values/start
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Thankyou. 2023-11-2120 minThe Body Transformation podcast#34 - Types of clients I work with!Hi People,
In this podcast, I cover the psychology and physiology of the types of clients I work with.
It's a bit of a funny one but coaching is way more psychological before any of the technical stuff comes in.
Instagram: https://www.instagram.com/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-11-1521 minThe Body Transformation podcast# 33 - What's it like to be a body transformation coach?Hi People,
Thankyou so much for listening to the podcast.
In this podcast I cover the following topic:
1) The upsides of being a body transformation coach & fitness business owner.
2) The downside of being a body transformation coach & fitness business owner. 2023-11-0723 minThe Body Transformation podcast# 32 - How to manage the festive season?Hi People!
With the festival season around the corner you might be wondering on how to ride this, in this podcast I cover this in depth.
If you liked this, please feel free to follow me & leave a positive rating.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2023-10-3116 minThe Body Transformation podcast# 31 - Get fit for free?Hi People,
Thankyou so much for listening.
In this podcast I cover 4 topics which have the biggest impact on your fitness and most of ya'll can do them right away itself!
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-10-2512 minThe Body Transformation podcast# 30 - How to get in shape as a vegetarian?Hi People!
Thankyou so much for your listening!
In this podcast, i cover the following:
1) Problems with most vegetarians.
2) Socio-cultural misconceptions.
3) Fat loss for vegetarians.
4) Muscle gain for vegetarians.
5) Protein sources & supplementation.
Instagram: https://www.instagram.com/p/CyggEIEJp1h/?img_index=1
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-10-1917 minThe Body Transformation podcast#29 - How being in shape increases fertility?Hi People!
I know it's been a while but I have been extremely busy but here we are.
In this topic I cover the following topics:
1) How being out of shape reduces fertility?
2) How being in shape increases fertility?
3) What lifestyle tweaks you can do to increase fertility?
4) What nutritional & supplementation tweaks you can do to increase fertility?
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com...2023-10-0717 minThe Body Transformation podcast# 28 - To track or to not track?Hi People,
Thank you for listening to my podcast, in this podcast I cover both sides of the argument.
They revolve around:
1) Training
2) Nutrition
3) Activity
4) Weight
If you found value in this podcast, please feel free to like, share & follow me.
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
2023-09-1316 minThe Body Transformation podcast#27 - How to make food interesting?Hi All,
Thank you for listening, in this podcast I provide a few practical tips on how to make food interesting while dieting.
I cover this in more depth in the following post on Instagram: https://www.instagram.com/p/CuEquGyJ4kg/?igshid=MzRlODBiNWFlZA==
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
If you liked this, please show some support by liking, sharing & subscribing.
2023-08-3107 minThe Body Transformation podcast#26 - How much to do?Should you play all your cards at once or only when needed?
In this podcast, I cover this topic!
If you liked this podcast, then feel free to show some support by liking, sharing & following me :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-08-2511 minThe Body Transformation podcast#25 - Why don't you look like your favorite celebrity?Hi People!
In this podcast, I will be covering the topic of why people don't look like the people they aspire to be.
If you liked this podcast, please show some support by liking, subscribing, following, and sharing it with someone.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2023-07-2720 minThe Body Transformation podcast#24 - What makes a good body transformation coach?Hi People!
In this podcast I self-reflect on what makes a good body transformation coach.
In my humble opinion, I have been a body transformation coach for almost 6 years now and have almost a decade of experience as a trainer and I figured out the journey needed for a trainer to go through to become a body transformation coach.
If you're thinking of hiring a coach to help you transform your body then give this podcast a listen before you do so because it...2023-06-3016 minThe Body Transformation podcast# 23 - Yoga, Injuries & Personal Experience with Sakshi Bhambhu!Hi Everyone!
In this podcast I have a chat with Sakshi and discuss the following topics:
1) Common Injuries we have faced in our journey.
2) How an injury can affect you as a whole.
3) The right course to go across things during an injury.
4) How to see the process as a journey, not a destination.
Sakshi is an excellent yoga teacher and is very passionate about what she does. Feel free to follow her on Instagram: https://www.instagram...2023-06-1939 minThe Body Transformation podcast#22 - How to avoid the side affects of a diet?Hi Guys,
In this podcast, I cover the common side effects people face during a diet and how to avoid it. Some of the common ones are:
1) Hair loss
2) Libido
3) Mood
4) Sleep
If you found value in this podcast feel free to drop a comment/like on the platform.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-05-3128 minThe Body Transformation podcast# 21 - Top excuses you make for not being fit.Hi Everyone,
This podcast won't be a technical one but in this one, I point out the common excuses people make when it comes to getting fit.
Along with this I also outline long-term strategies on how you can avoid this.
It's important to note that you'll only get fit if it's on top of your value list or if getting fit is somehow linked to something on your value list. You can use this link to identify your values to get started: https...2023-05-2440 minThe Body Transformation podcast#20 - How to manage your fitness on a holiday?Do you stress out on how will you manage your fitness before you go for a holiday? Do you always put on weight and come back to square one after a holiday and feel ashamed of yourself?
This podcast is for you!
I cover the following topics in this podcast:
1) Different phases of your fitness journey.
2) How to adapt your nutritional strategy relative to the phase you are in during a holiday?
3) How to adapt your training strategy relative to...2023-05-1721 minThe Body Transformation podcast# 19 - Digestion made simple!Hi People,
Thank you for listening to my podcast.
In this episode, I cover the topic of digestion and the following topics:
1) What is digestion?
2) Hydration, fruits, and vegetables.
3) Allergens
4) QnA
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-05-0919 minThe Body Transformation podcast# 18 - When should you take it easy?Hi Everyone,
In this podcast, I cover the topic of when you are supposed to be taking time off.
This is what I have covered:
The process is a stressor
How to know when to take time off
What are the symptoms of fatigue
Short-term strategies vs long-term strategies
Proactively unwinding vs reactive unwinding
You will receive tons of value from this and wouldn't want to miss this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
2023-05-0222 minThe Body Transformation podcast# 17 - Goal settings & How to achieve them?Hi Everyone,
In this podcast, I cover the topic of 'goal setting' and how to achieve them when it comes to building your physique.
A lot of people set goals for themselves without using their minds and solely rely on emotions without backing their goals with logic.
Trust me you don't want to miss this if you would like to achieve your physique goals.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill...2023-04-2513 minThe Body Transformation podcast# 16 - Unstoppable Mental State + QnAHi Everyone,
This podcast covers the mental change that occurs during your transformation. It's really important to understand this and you can leverage your internal environment to change your external environment.
Along with this, there is a quick QnA.
If you liked this podcast then feel free to comment, leave a rating & download this podcast.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the application form: https://weightsandrotis.wufoo.com/forms...2023-04-1838 minThe Body Transformation podcast# 15 - Simple secrets for good sleepHi All,
Thankyou for listening,
In this podcast I cover the topic of sleep.
This is really important, to simply put it, if you don't sleep then getting in shape will be nearly impossible because it serves as the foundation around dietary adherance, training performance, mood, etc.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/2023-04-1125 minThe Body Transformation podcast# 14 - Tips to stay fit in a relationship.Hi Everybody,
In this podcast I shall be covering on how to stay fit while you're in a relationship.
This will be useful to you from a lifestyle perspective, a significant other's perspective & just generally on how to manage your fitness whilst have a fulfilling relationship.
If you liked this podcast then feel free to like, subscribe, leave a review & download the podcast.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis...2023-04-0430 minThe Body Transformation podcastEpisode #13 - Incredible hacks to improve your fitness & health.This podcast is a bit different, usually, I am a firm proponent of the grunt work that goes into getting in shape but the thing that keeps me going is keeping up with the tiny tricks that give you that extra edge when it comes to your fitness.
I have covered 13 of my favorite tricks I use. Again, this will only work if you have your nutrition, training, sleep, stress management strategies, etc. dialed in.
If you liked this podcast, feel free to like, share, subscribe & download this episode. 2023-03-2825 minThe Body Transformation podcast# 12 - What am I doing with my fitness & life?Hi Everyone,
Thank you for listening,
In this podcast, I cover what I am doing with my own training, nutrition & lifestyle.
If you liked this podcast then feel free to like, share, subscribe & download this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with us: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2023-03-2116 minThe Body Transformation podcast#11 - What you need to know about stress?In this podcast we dive into the topic of stress,
The topics covered are:
1) Definition of stress.
2) How stress affects you negatively?
3) How can you use stress to your benefit?
If you liked this podcast then feel free to like, subscribe, share & download this. If you would like to work with me then fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
2023-03-1426 minThe Body Transformation podcast# 10 - What no one tells you about building an impressive body?In this podcast I cover the following topics:
1) The cons of building an impressive body
2) The pros of building an impressive body
and much more!
If you liked this podcast, then feel free to like, share, subscribe, comment, download & follow me.
If you are interested to transform your body, improve your health and maintain your new body then book in a call through this link: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
2023-03-0728 minThe Body Transformation podcast# 9 - How to maintain your physique after a transformation?If you are someone who is in the process of transforming their body or has already transformed their body in the past but has failed to maintain their physique post a transformation or even is at the end of their transformation, then this podcast is for you.
I cover several topics such as:
1) Nutrition: should you track for the rest of your life, food sources, eating out, etc?
2) Training: how it changes before and after your transformation
3) Goal setting and having a purpose: Why should you have a purpose before & after a tr...2023-02-2827 minThe Body Transformation podcast# 8 - How to build muscle?This podcast is an interesting one because we explore the mechanisms of muscle growth broken down in laymen terms, we covered the following topics:
1) What is muscle growth?
2) What are the mechanisms of muscle growth?
3) How to incorporate them into your program?
If you would like to transform your body, improve your confidence & maintain your transformation in the long run then email me at: yash@weightsandrotisfitness.com
Follow me on instagram: https://www.instagram.com/yash.weightsandrotis/2023-02-2124 minThe Body Transformation podcast#7 - The truth about fat storageIn this podcast I cover the following.
1) Is it possible or no?
2) Sex differences when it comes to fat storage
3) Race differences when it comes to fat storage
4) Environment conditions affecting fat storage
If you liked this podcast, feel free to like, subscribe, download and follow me :)
If you would like to transform your body, improve your confidence & get healthier, message me on yashgian.fitness@gmail.com
My instagram: https://www.instagram.com/yash.weightsandrotis/2023-02-1322 minThe Body Transformation podcast#6 The importance of check ins and knowing where you are.In this episode I am going to cover the following:
1) Why should you have check ins?
2) How to have check ins?
3) Check in differences between the sexes?
4) Validity of the check in methods.
If you would like to transform your body then email me on yashgian.fitness@gmail.com & for more info follow me on instagram: https://www.instagram.com/yash.weightsandrotis/
2023-02-0723 minThe Body Transformation podcast#5 - Key fitness differences between men & women.In this podcast I discuss the following:
1) Training & nutritional differences between the sexes.
2) Physiological & psychological differences between the sexes during a body transformation phase.
and much more!
If you would like to transform your physique, then drop me a message on yashgian.fitness@gmail.com
Feel free to follow me on Instagram: https://www.instagram.com/yash.weightsandrotis/2023-01-3122 minThe Body Transformation podcastThe secret about supplements!In this episode, I cover supplements from the perspective of body transformations, fat loss, muscle building, and generic health.
If you found this helpful then feel free to like, subscribe, follow and download the episode!
I forgot to mention in the episode but a useful tool to check the validity of a supplement is this resource: https://examine.com/2023-01-2419 min
The Body Transformation podcast#3 How to set up your nutrition & trainingIn this podcast, I outline the process I use to set up the initial nutrition & training plan for my clients.
Obviously, this doesn't cover everything but this podcast will help you get a starting point, which will further be tweaked as the process goes on.
If you liked this, please follow me & feel free to share this.
If you would like to transform your body, then drop me a mail on yashgian.fitness@gmail.com
2023-01-0610 min
The Body Transformation podcast#2 - Assessing your physique & transformation timeline.In this episode, I cover how to assess your physique, know where you are, know where you want to be & establish the time taken to achieve it.
For more information follow me on my Instagram: https://www.instagram.com/yash.weightsandrotis/
Send me a mail at yashgian.fitness@gmail.com if you want to transform yourself.
2022-12-2611 min
The Body Transformation podcast1: Finding out your why & The Body Transformation mindset.Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions or comments below. 2022-12-1809 min