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2 Chix On a Soapbox2 Chix On a SoapboxAn Ode to Mahsa AminiIn this heartfelt episode, Yasi reflects on the one-year anniversary of Mahsa Amini's tragic passing. Join Yasi as she delves into the critical events that led to the enforcement of the hijab in 1979, exploring how this pivotal moment negatively affected the lives of women in Iran, including Mahsa's. With compassion and insight, Yasi discusses the Woman Life Freedom movement, shading light on the resilience of Iranian women in their quest for autonomy.Through her words, Yasi also highlights the transformative power of social media during this movement, which has helped amplify the voices of those who have...2023-09-1124 min2 Chix On a Soapbox2 Chix On a SoapboxLivin' La Vida Los AngelesJoin us as we explore Yasi's memorable trip to Los Angeles as she records in sunny California where she immerses herself in the LA life. Yasi's journey takes her to Thousand Oaks where her daughter is enrolled at the prestigious Sports Academy for summer basketball camp, adding a unique layer to her California experience. But that's not all, Gretta adds in with tales of her family's adventures in California (who happen to be there at the same time as Yasi), including her son's thrilling journey of buying his first car in San Francisco amidst its iconic cityscape. Get ready...2023-08-2136 min2 Chix On a Soapbox2 Chix On a SoapboxRiding the Fertility RollercoasterJoin us in this inspiring episode as Yasi opens up about her six year long fertility journey. From hopeful beginnings to heartbreaking setbacks, she shares the trials and tribulations she faced on her path to parenthood in her mid-thirties. Tune in as Yasi's resilience and determination shine through, reminding us that even amidst the darkest moments, hope can be found. Whether you're on your own fertility journey or simply looking for inspiration, this episode is a must-listen!Instagram: @2chixpodcast2023-07-3127 min2 Chix On a Soapbox2 Chix On a SoapboxUnveiling the Perimenopause PuzzleJoin us in this intimate conversation as Yasi shares her personal journey through perimenopause, unraveling the transformative experiences that have shaped her mentally, emotionally, and physically. Perimenopause, the transitional phase leading up to menopause, affects women in unique and profound ways. Yasi's story serves as a powerful testament to the resilience and adaptability of the human spirit.Episode Resources: 'Perimenopause Power' written by Maisie Hill Instagram: @2chixpodcast2023-07-1743 min2 Chix On a Soapbox2 Chix On a Soapbox2Chix InaugurationWelcome to the inaugural episode of 2Chix on a Soapbox with hosts Yasi Farazad and Gretta Rivero. In the debut episode, Yasi and Gretta share how their paths crossed, defining moments that led them to start this podcast and their shared passion for creating a platform dedicated to embracing this extraordinary chapter of life. So grab a cup of your favorite beverage, settle in and join us on this extraordinary journey as we stand tall on our soapbox!Instagram: @2chixpodcast2023-07-1024 minIt\'s OK to Love YourselfIt's OK to Love YourselfKatie Warner: Self Love is a Lie… and Other Bullsh*t I Used to BelieveKatie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, particularly mothers, to take radical responsibility for loving themself, leading themself, and the intentional creation of their life. Since then, she’s created several online courses, written an eBook titled “Self Love is a Lie… and Other Bullshit I Used to Believe”, hosted many in-person retreats for women, and published tons of epic content for her community across social media pl...2021-05-0456 minIt\'s OK to Love YourselfIt's OK to Love YourselfAmanda Ferrat: Badass Women Breaking BarriersHi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. In this episode you'll learn about Amanda's childhood, college sorority experience, and how experiencing tremendous loss before the age of 40 has impacted her life and set her on her current path in which she wants to give back and inspire other women to value themselves and break barriers.  Connect with...2021-04-101h 07It\'s OK to Love YourselfIt's OK to Love YourselfLet's Talk Times of Transition & Stepping Into the UnknownThis week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a masterclass of taking inspired action while learning how to enjoy right where I am - here and now. There's so much we just can't plan for these days - even as the world starts to open back up. I don't know about you, but I feel like I can FEEL the momentum which is exciting but...2021-04-0330 minIt\'s OK to Love YourselfIt's OK to Love YourselfAshley Jackson-Thompson & Meriam Boldewijn: Practicing Self-Love As CaregiversThis was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-love and self-care - especially in their roles caring for their spouses and other family members. In this episode these incredible women shared their stories and experiences with caregiving and the moments in which they realized they needed to find a new way of being that was more self-loving. They also shared some great tips of how they...2021-03-2757 minIt\'s OK to Love YourselfIt's OK to Love YourselfKim Flagg & Leah Shirton: emBODY Love Workshop Event at Banyan Tree YogaIn this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode.  Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this event and we thought it would be fun to have a panel-like discussion as a live podcast recording. Leah, Kim, and I all have different lived experiences in terms of how we relate to our bodies - it was so great...2021-03-2154 minIt\'s OK to Love YourselfIt's OK to Love YourselfJulie Leonard: Evangelizing Happiness, Mindful Self-Compassion, & GratitudeJulie Leonard is a life coach, happiness evangelist, and speaker with 30 years of Psychology, Health and Coaching experience.  Connect with Julie:  http://julieleonardcoaching.com/ https://www.instagram.com/julieleonardcoaching/ http://julieleonardcoaching.com/work-with-me/ --- Send in a voice message: https://anchor.fm/katherine-yasi/message Support this podcast: https://anchor.fm/katherine-yasi/support2021-03-1350 minObsessed MillennialsObsessed MillennialsS1E26: Coffee Talks With NashiSo things have been different and we are making the most of it. After a few solo Yasi episodes, Nashi decided to sit down with a cup of freshly brewed coffee and talk to you guys about what she has been loving and doing for the past few months. So grab your own cup, sit back and enjoy!! Oh! Also let us know what you’ve been loving lately! Friendly reminder: Don’t forget you can listen to all of our episodes and keep an eye out for new ones on so many platforms! Check out our instagram bio for more...2020-09-2014 minObsessed MillennialsObsessed MillennialsS1E25: Let's Talk Dynamite with BTS ArmyBTS has released a new song and the official army of this podcast couldn't wait any longer to talk about it! Yasi analyzes BTS new single "Dynamite" and its music video after less than 24 hours of its release. Friendly reminder: Don’t forget you can listen to all of our episodes and keep an eye out for new ones on so many platforms! Check out our instagram bio for more information. And while you’re there, let us know what you’re obsessed with and would love for us to discuss next! Plus, you can find us on facebook and twitte2020-08-2237 minObsessed MillennialsObsessed MillennialsS1E24: Yasi After DarkWhat do you do when you wake up before your alarm goes off and you can't go back to sleep? You make a podcast episode! Here's a quick update of what has been going on with girls and what Yasi has been doing lately in her free time! Friendly reminder: Don’t forget you can listen to all of our episodes and keep an eye out for new ones on so many platforms! Check out our instagram bio for more information. And while you’re there, let us know what you’re obsessed with and would love for us to discus...2020-08-1819 minAJIL | آجیلAJIL | آجیلEP36 - آجیل - آیا شانس واقعیه؟آیا آدم خوش شانسی هستید؟ در این‌اپیزود ‌‌یاسی و‌‌شبنم درباره شانس حرف میزنن. واقعا انسان خوش شانس کیه؟ شانس واقعیه یا احتماله؟ از خاطره هاشون میگن و‌ نگاهی میکنن به نظر انسان‌های موفق درباره اهمیت شانس در زندگی. شما خودتون رو چطور میبینید؟ چند بار در زندگی  شانس بزرگ آوردید؟ برامون کامنت بذارید و بهمون نظرتون رو‌ بگید  Social spoke اسپانسر این اپیزود آجیل شرکت دیجیتال مارکتینگ **** در ونکوور هستن.  برای دیدن خدماتشون به وبسایت زیر مراجعه کنید. https://socialspoke.com/ --------------------------- In this episode Yasi & Shabnam talk about luck and whether luck exists? What do lucky people do differently and what we can learn from them ---------------------------                   🌰🐿️ اگر دوست دارین اسپانسر آجیل شوید با ما تماس بگیرید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us: ajilpodcast@gmail.com Persian Podcast, Farsi --------------------------- منابع اصلی:  21 Things Lucky People Do Differently. (2013, October 14). HuffPost. https://www.huffpost.com/entry/making-your-own-luck_b_3988785 As Luck Would Have It—Scientific American. (n.d.). Retrieved July 7, 2020, from https://www.scientificamerican.com/article/as-luck-would-have-it/ Chu, M. (2017, September 12). This Researcher Reveals How Lucky People Differ From Unlucky People. Inc.Com. https://www.inc.com/melissa-chu/want-to-become-luckier-heres-what-you-need-to-do-a.html Levy, N. (n.d.). Explainer: Does luck exist? The Conversation. Retrieved July 7, 2020, from http://theconversation.com/explainer-does-luck-e...2020-07-0824 minAJIL | آجیلAJIL | آجیلEP35 - آجیل -چطور پذیرش دانشگاه بگیریم؟چطور پذیرش دانشگاه بگیریم؟  این اپیزود رو به در خواست شما در پاسخ‌به سؤالاتتون ساختیم.  در این اپیزود یاسی ‌شبنم به سوالات شما درباره چگونگی اخذ پذیرش از دانشگاه های کانادا و‌امریکا میگن ‌و تجربه های خودشون، و باید ها و‌نباید ها رو بهتون میگن. اگه سوالی دارید توی اینستاگرام از ما بپرسید تا جایی که بتونیم جواب میدیم. ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽  ---------------------------  In this episode Yasi & Shabnam Share their experience about applying to grad school in Canada and answer some of your questions about university applications for North America. Follow us on Instagram where you can ask us more questions!         🌰🐿️  اگر دوست دارین اسپانسر آجیل شوید با ما تماس بگیرید: ajilpodcast@gmail.com  آجیل در اینستاگرام: @ajilpodcast  آجیل در توییتر: @ajilpodcast contact us: ajilpodcast@gmail.com  Persian Podcast, Farsi   ---------------------------  2020-07-0132 minAJIL | آجیلAJIL | آجیلEP32 - آجیل مخصوص - گفت و گو با سارا نائینیدر اپیزود ۳۲ از پادکست آجیل خانم سارا نائینی هنرمند موسیقی پاپ ایرانی مهمان  شبنم ‌ویاسی هستن. سارا نائینی در ایران خوانندگی‌ حرفه ای رو شروع کرده و  چند سالی هست که در امریکا  به کارش و خلق آثار زیباش ادامه میده . در این اپیزود گفتگوی شیرینی با سارا داشتیم و از صدای زیباش لذت بردیم. اگه از شنیدن این اپیزود لذت بردید لینکش در اینستاگرام و‌توئیتر با دوستانتون به اشتراک بذارید. 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 ---------------------------- In this episode, we have a special guest. Sara Naeini, the Persian pop artist had a friendly conversation with Yasi and Shabnam. Sara started as an artist in Iran and she’s been living and working in the US for the past few years creating beautiful pieces. If you enjoyed this episode please share it with your friends on Instagram and Twitter 💕 ---------------------------- 🌰🐿️ سارا در اینستاگرام: @saranaeini_official سارا در یوتیوب: @sara naeini لینک خرید آهنگهای سارا : sara naeini on itunes اگر دوست دارین اسپانسر آجیل شوید با ما تماس بگیرید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us : ajilpodcast@gmail.com Persian Podcast, Farsi, music, pop music ----------------------------  آهنگهای استفاده شده به ترتیب:  امشب دل یار نفس کمان رنگی اشارات نظر تا تو با منی رهایی جادو 2020-06-101h 08AJIL | آجیلAJIL | آجیلEP31 - آجیل - تیغ جراح پلاستیکدر این‌ اپیزود از پادکست آجیل یاسی و شبنم نگاهی میکنن به تاریخچه جراحی پلاستیک و آمار اون در جامعه مدرن امروزی. همچنین سری میزنیم به خاطرات خودمون و دیده هامون توی ایران و اینکه آیا جراحی پلاستیک به رضایت فردی و اعتماد به نفس کمک میکنه یا نه. 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 In this episode Yasi and Shabnam take a look at the history of plastic surgery and statistics in modern society. We also talk about our personal experiences and observations while discussing whether plastic surgery contributes to the overall happiness and self-confidence or not? ----------------------------    🌰🐿️ اگر دوست دارین اسپانسر آجیل شوید با ما تماس بگیرید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us : ajilpodcast@gmail.com Persian Podcast, Farsi  آهنگ استفاده شده از محیا حامدی بنام بویر: https://soundcloud.com/mahyahamedi/boyer ---------------------------- منابع اصلی: https://www.surgery.org/sites/default/files/ASAPS-Stats2017.pdf Does cosmetic surgery improve psychosocial wellbeing? The Medical Journal of Australia, 176(12), 601–604.  https://people.com/health/celebs-who-are-anti-plastic-surgery/ Kalantar Motamedi, M. H., Ebrahimi, A., Shams, A., & Nejadsarvari, N. (2016). Health and Social Problems of Rhinoplasty in Iran. World Journal of Plastic Surgery, 5(1), 75–76. https://www.insider.com...2020-06-0342 minAJIL | آجیلAJIL | آجیلEP30 - آجیل مخصوص - ساخت موزیک ویدیو با رایان سیفاین اپیزود مناسب بزرگسالانه .در اپیزود ۳۰ آجیل، رایان سیف سینماتوگراف و‌کارگردان‌ ایرانی‌ مقیم لس آنجلس مهمان ماست. از رایان خواستیم درباره اینکه چطور کارش رو شروع کرده و به موفقیت رسیده برامون بگه. رایان پروژه های بزرگی در کارنامه خودش داره و با هنرمندان مشهور ایرانی و خارجی بسیاری مثل اِنریکه، شادمهر، گوگوش، و...  کار کرده.  همینطور رایان درباره کار جدیدش که موزیک ویدیوی اخیر کامیار بوده برامون میگه. : بعضی از کارهای رایان رو‌ اینجا میتونید ببینید http://voyagela.com/interview/check-ryan-seifs-artwork/ https://vimeo.com/390575013?fbclid=IwAR1DctSi1AskfEDsCTymr6bO3fGAaZcfbrk5_TFmw84OjkBwk3GY56WnXgs اینستاگرام رایان: @ryan.seif 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 ---------------------------- This episode might not be suitable for people under the age of 18. In this episode we talked to an awesome cinematographer and director Ryan Seif. Yasi and Shabnam talked about the world of Persian music videos and what goes into the process of creating one. We also talked about the first PG13 Persian music video directed by Ryan for Kamyar's music named Joon and the challenges Ryan and his team were facing to make the video keyword: music video, Persian, Ryan Seif, Kamyar  ----------------------------              🌰🐿️ اگر دوست دارین اسپانسر آجیل شوید با ما تماس بگیرید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast آجیل در یوتیوب: @ajilpodcast contact us: ajilpodcast@gmail.com Persian Podcast, Farsi, Farsi podcast ---------------------------- آه2020-05-271h 11AJIL | آجیلAJIL | آجیلEP29 - آجیل مخصوص - دوستی در بزرگسالی با خودکستاپیزود ۲۹ یک گفتگوی صمیمی درباره دوستی های قدیمی و دوستی ها در بزرگسالی داریم. اینکه معیار هر کسی برای انتخاب دوست چیه و چرا در کودکی خیلی راحت تر دوست پیدا میکنیم. این هفته در کنارمون ایمان و کارون از #خودکست هم هستن که از خاطرات دوستی‌شون برامون میگن یه مسابقه هم باهاشون داشتیم ببینیم کدوم بهتر دوستش رو میشناسه 😉 (دقیقه 53). پشت صحنه ی کوتاه این اپیزود رو میتونین در یوتیوب آجیل ببینین.  خودکست در یوتیوب :@khodcast  خودکست در اینستاگرام :@khodcast  خودکست در کستباکس: @khodcast  ویسایت خودکست: www.khodcast.com  🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔  ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽  ----------------------------  In this episode of Ajil Yasi and Shabnam talked about friendship in adulthood with two amazing guests, Iman and Karoon from Khodcast Podcast.  Karoon and Iman also compete in a game to test their knowledge of their friend :)  Keywords: Khodcast, Friendship, adulthood,   ----------------------------                   🌰🐿️  اگر کار و محصولاتی دارید که دوست دارین با آجیل همکاری کنین با ایمیل آجیل با ما در تماس باشید: ajilpodcast@gmail.com  آجیل در اینستاگرام: @ajilpodcast  آجیل در توییتر: @ajilpodcast  آجیل در یوتیوب: @ajilpodcast  contact us : ajilpodcast@gmail.com  Persian Podcast, Farsi, farsi podcast  ----------------------------  آهنگ استفاده شده ازگروه داماهی بنام دیوانه داماهی در soundcloud: https://soundcloud.com/user-75628980/sets/damahi-divane داماهی در itunes: https://music.apple.com/au/album/divaneh-single/1201544598  ----------------------------  منابع اصلی:  - Carnegie, D. (2010). How To Win Friends and Influence People. Simon and Schuster.  - Friendology: The Science of Friendship. (n.d.). Psychology Today. Retrieved May 19, 2020, from https://www.psychologytoday.com/blog/lifetime-connections/201805/friendology-the-science-friendship2020-05-201h 16The BJJ PsychologistThe BJJ Psychologist016: Thurs 5/14/2020 - Keeping those benefits from quarantine.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ GEAR www.fenomkimonos.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-05-1407 minAJIL | آجیلAJIL | آجیلEP28 - آجیل - زندگی بدون ترساین اپیزود مناسب افراد 13 سال به بالاست. در اپیزود ۲۸ یاسی و ‌شبنم درباره اینکه زندگیشون بدون ترس چه شکلی می‌شد حرف میزنن. از اینکه ما چرا و از چه چیزهایی میترسیم ‌و از معمول ترین انواع ترس میگن . در آخر هم یک خلاصه از کتابی رو مرور میکنن که بهمون یاد میده چطور ترس ها رو کنار بذاریم و باهاشون روبرو بشیم. کلمات کلیدی: ترس، روانشناسی،کتاب 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 ---------------------------- In this episode Shabnam and Yasi talk about fear and different types of it, their experiences and what they did to overcome their fears. At the end they talk about a summary of a book on how to overcome of our fears. keywords: fear, psychology, book ---------------------------- 🌰🐿️ اگر کار و محصولاتی دارید که دوست دارین با آجیل همکاری کنین با ایمیل آجیل با ما در تماس باشید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us : ajilpodcast@gmail.com Persian Podcast, Farsi ---------------------------- منابع اصلی:  Fear of the dark. (2020). In Wikipedia. https://en.wikipedia.org/w/index.php?title=Fear_of_the_dark&oldid=946858382 Ph.D, S. J. (2007). Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love. Jeffers Press. Phobias: The ten most common fears people hold—ABC News. Retrieved May 11, 2020, from https://www.abc.net.au/news/2015-05-01/ten-of-the-most-common-phobias/6439210 What Happens in the Brain When We Feel Fear | Science | Smithsonian Magazine...2020-05-1234 minAJIL | آجیلAJIL | آجیلEP27 - آجیل مخصوص - ماجرای اینفلوئنسرها با سها رشیدیدر این اپیزود از آجیل در باره اینفوئنسرهاو بلاگرها و چالشهایی که باهاش روبرو‌هستن حرف میزنیم . شبکه های اجتماعی تاثیر بزرگی رو‌ی زندگی همه ما داشتن. بعضی ها تصمیم میگیرن بخش های بیشتری از زندگی شخصی و یا حرفه ایشون رو توی شبکه های اجتماعی به اشتراک بذارن، که گاهی خیلی موفق میشن و طرفدار پیدا میکنن و متاسفانه برخی اوقات هم مورد انتقاد قرار میگیرن. خیلی خوب میشه که بفهمیم پشت خیلی از این چهره های شناخته شده یک انسان عادی قرار داره، یکی شبیه همه ما که کمی جسورتر و‌ شجاعانه تر با دیگران ارتباط بر قرار کرده. مهمان این‌ هفته سها ، یک بلاگر محبوب و‌موفق از آلمانه که ۶ سالی میشه توی اینستاگرام فعاله و صفحه شخصیش حال و‌هوای بسیار خوبی داره. 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 اینستاگرام سها: @soharsh ---------------------------- In this episode of Ajil, Shabnam and Yasi talked about influencers, Instagram bloggers with a special guest Soha Rashidi.  Soha herself is a successful Instagram blogger and in this episode of Ajil, you will hear about different topics in social media including the connection people make with their followers, online bullying, and so on.  Keywords: Instagram, influncer, bloggers ----------------------------               🌰🐿️ اگر کار و محصولاتی دارید که دوست دارین با آجیل همکاری کنین با ایمیل آجیل با ما در تماس باشید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us : ajilpodcast@gmail.com Persian Podcast, Farsi ----------------------------2020-05-0647 minAJIL | آجیلAJIL | آجیلEP26 - آجیل مخصوص - مهاجرت، یک انتخابدر اپیزود ۲۶ شبنم‌ و‌یاسی درباره مهاجرت و تاثیراتش ‌روی ‌میزان شادی انسان‌ها میگن. در ادامه مهمان برنامه، سمانه کاوئی که مشاور مهاجرت هستن از تجربیاتشون درکار با مهاجران میگن و همچنین به سوالات شنوندگان آجیل پاسخ میدن. دوست داریم نظرات شما و تجربیاتتون درباره مهاجرت رو بشنویم، برامون کامنت بذارید و از تجربه هاتون بگید. برای اطلاعات بیشتر درباره روش‌های مهاجرت و‌ وقت مشاوره به وبسایت سمانه مراجعه کنید: https://samakav.net/ سمانه  در اینستاگرام: @samaneh_dar_vancouver ---------------------------- In this episode of Ajil, Yasi & Shabnam talk about the ups and downs of migrating to a new country and continue the discussion with a special guest. Samaneh is an immigration consultant and Shabnam & Yasi talked with her about different topics around immigration. Keywords: immigration, consultation, immigrants. ----------------------------                 🌰🐿️ اگر کار و محصولاتی دارید که دوست دارین با آجیل همکاری کنین با ایمیل آجیل با ما در تماس باشید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us : ajilpodcast@gmail.com Persian Podcast, Farsi ----------------------------2020-04-2943 minAJIL | آجیلAJIL | آجیلEP25 - آجیل مخصوص - دنیای تبلیغات با علیرضا میرهادیدر این اپیزود از آجیل یک مهمان ویژه داریم. چند روز پیش انیمیشن تبلیغاتی بن مانو حسابی  نظر شبنم و یاسی روجلب کرد و در این اپیزود از کارگردان این کار و مدیر گیف استودیوعلیرضا میرهادی دعوت کردیم که از دنیای تبلیغات برامون صحبت کنن و هم از کار آخرش بیشتر برامون بگن. 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 ---------------------------- In this episode of Ajil, Yasi & Shabnam have a special guest. Alireza Mirhadi is the founder of Gif studio and he is well-known for his amazing commercials in the scene of Iran's advertisements. With a set of fresh eyes, he manages to make unique outcomes for each of his clients. His recent animation video for a coffee brand named Bon mano caused us to reach out and learn more about him and the industry of advertisements. Keywords: Animation, Motion Graphics, Advertisements, Commercials, E commerce ----------------------------                   🌰🐿️ اگر کار و محصولاتی دارید که دوست دارین با آجیل همکاری کنین با ایمیل آجیل با ما در تماس باشید: ajilpodcast@gmail.com گیف استودیو در اینستاگرام: @gif_studio علیرضا میرهادی در توییتر: @alireza mirhadi آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact2020-04-2236 minThe BJJ PsychologistThe BJJ Psychologist015: Thu 4/16/2020 - Five tips to curb food grazingMentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-04-1608 minAJIL | آجیلAJIL | آجیلEP24 - آجیل - رنگین پوست و سفید برفی در این اپیزود از آجیل، شبنم و یاسی نگاهی میکنن به تاثیر رنگ پوست آدمها روی آیندشون  در جاهای مختلف دنیا واز  افکارقدیمی و مخربی که روی برتری دونستن رنگ پوست  سفید هست  صحبت میکنن. در . دنیای امروز بخاطر این تصورات بعضیها در گیر روشهای غیر سالم برای از بین بردن رنگ صورتشون  میشن . 🔔یادتون نره به کانال پادکست آجیل در اپلیکیشنتون سابسکرایب کنین تا از اپیزودهای بعدی خبردار شین🔔 ✍🏽💕برامون نظراتتون رو بنویسین مرسی ✍🏽 ---------------------------- In this episode of Ajil, Shabnam & Yasi talk about how white skin has been said to be the preferred skin colour in many cultures which causes many of  women to practice the unhealthy act of skin bleaching to reach the desired skin color. In this episode we also talked about the diversity of skin products that we are seeing these days and the reason behind them.  keywords: skin healthy, skincare   ----------------------------                     🌰🐿️ اگر کار و محصولاتی دارید که دوست دارین با آجیل همکاری کنین با ایمیل آجیل با ما در تماس باشید: ajilpodcast@gmail.com آجیل در اینستاگرام: @ajilpodcast آجیل در توییتر: @ajilpodcast contact us : ajilpodcast@gmail.com Persian Podcast, Farsi ---------------------------- منابع اصلی:  Asia’s addiction to whiter skin runs deep – but the backlash has begun | South China Morning Post. Retrieved April 14, 2020, from https://www.scmp.com/week-asia/society/article/2184747/asias-addiction-whiter-skin-runs-deep-backlash-has-begun Discrimination based on skin color. (2020). In Wikipedia. https://en.wikipedia.org/w/index.php?title...2020-04-1539 minThe BJJ PsychologistThe BJJ Psychologist014: Mon 4/13/2020 - Ruled by InertiaListen to Episode 2 about starting your social media content. That Sci-Fi lecture series: https://amzn.to/2y9217W Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-04-1310 minThe BJJ PsychologistThe BJJ Psychologist013: Thu 4/2/2020 - Psychological Phases of Surviving this PandemicThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-04-0308 minThe BJJ PsychologistThe BJJ Psychologist012: Fri 3/20/20 - Track your calories for good data!Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-03-2108 minThe BJJ PsychologistThe BJJ Psychologist011: Mon 3/16/2020 - Dealing with the weight scale.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com ➡️➡️ IG: @dr.yasi_fit 🤙2020-03-1808 minThe BJJ PsychologistThe BJJ Psychologist010: Wed 3/11/2020 Coronavirus, our old enemy.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-03-1209 minThe BJJ PsychologistThe BJJ Psychologist009: Thu 2/20/20 - How to survive your return to BJJ.Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING. 💓💓 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-02-2108 minThe BJJ PsychologistThe BJJ Psychologist008: Wed 2/13/2020 - Get productive in your downtime.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-02-1909 minObsessed MillennialsObsessed MillennialsS1E22: 20+ Questions with Nashi #REVENGEThis is not your typical interview... This id just pure revenge!! Yasi really tried after Nashi’s exposé of her. Check out what questions Yasi asked and learn more about the other half of Obsessed Millennials! If you have any questions or would like us to make a listeners Q&A version of these interviews, request it on our socials. We love to answer your questions. Friendly reminder: Don’t forget you can listen to all of our episodes and keep an eye out for new ones on so many platforms! Check out our instagram bio for more information. And while...2020-02-1636 minThe BJJ PsychologistThe BJJ Psychologist007: Wed 2/5/2020 - I need a break!Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-02-0609 minThe BJJ PsychologistThe BJJ Psychologist006: Thu 1/16/20 - How to change your mindset.Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com 📷 IG @dr.yasi_fit 📬 dr.yasifit@gmail.com 🎥 Yasi Fit Channel2020-01-1705 minThe BJJ PsychologistThe BJJ Psychologist005: Mon 1/13/2020 - Start creating your content!Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-01-1411 minThe BJJ PsychologistThe BJJ Psychologist004: Tues 1/7/20 - Resisting the urge to eat out (and save money)Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-01-0706 minThe BJJ PsychologistThe BJJ Psychologist003: Mon 1/6/2020- Tracking your habitsThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 YT: Yasi Fit Channel2020-01-0707 minThe BJJ PsychologistThe BJJ Psychologist002: Sat 1/4/2020 - Self-criticism on the yoga mat.YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-01-0405 minThe BJJ PsychologistThe BJJ Psychologist001: Wed 1/1/2019 - It’s officially season 2 of BJJP!!!Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-01-0308 minThe BJJ PsychologistThe BJJ Psychologist104: Tues 12/31/19 - NYE is my favorite holiday.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2020-01-0304 minThe BJJ PsychologistThe BJJ Psychologist103: Mon 12/30/2019 - Living without health insuranceThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-3108 minThe BJJ PsychologistThe BJJ Psychologist102: Fri 12/27/2019 - New yoga practice, who dis?Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-3108 minThe BJJ PsychologistThe BJJ Psychologist101: Thurs 12/26/2019 - Motivation is temporary.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-2608 minThe BJJ PsychologistThe BJJ Psychologist100: Wed 12/25/2019 - Quick food ideas for the busy personThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-2609 minThe BJJ PsychologistThe BJJ Psychologist099: Tues 12/24/2019 - Training during the holidaysThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-2606 minThe BJJ PsychologistThe BJJ Psychologist098: Mon 12/23/2019 - Start your NYE goals now!Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-2506 minThe BJJ PsychologistThe BJJ Psychologist097: Wed 12/18/2018 - Melatonin nightmares?!Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-2006 minThe BJJ PsychologistThe BJJ Psychologist096: Tues 12/17/2019 - Benefits of Training NogiThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙2019-12-1808 minThe BJJ PsychologistThe BJJ Psychologist095: Mon 12/16/2019 - Making excuses for a poor performance?Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-12-1606 minThe BJJ PsychologistThe BJJ Psychologist094: Do I need a mindset coach?Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-12-0609 minThe BJJ PsychologistThe BJJ Psychologist093: Mon 12/2/2019 - Training through adversityThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-12-0309 minThe BJJ PsychologistThe BJJ Psychologist092: Wed 10/23/2019 - How I train nogi in gi classThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-2508 minThe BJJ PsychologistThe BJJ Psychologist091: Tue 10/22/2019 - A rant about BJJ skin problemsThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-2309 minThe BJJ PsychologistThe BJJ Psychologist090: Sat 10/19/2019 - Your mind leads, the body follows.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-2007 minThe BJJ PsychologistThe BJJ Psychologist089: Fri 10/18/2019 - The “not good enough” mindsetThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-1907 minThe BJJ PsychologistThe BJJ Psychologist088: Wed 10/16/2019 - Caring for your messy BJJ hair.Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-1710 minThe BJJ PsychologistThe BJJ Psychologist087: Tues 10/8/2019 - Accomplish when you’re unmotivatedBooks I mentioned 📚📚 The Four Agreements by Don Miguel Ruiz & Discipline Equals Freedom by Jocko Willink. . . OTHER THINGS ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-1007 minThe BJJ PsychologistThe BJJ Psychologist087: Sat 10/5/2019 - How to remember BJJ seminar detailsThings I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit 🤙2019-10-0709 minThe BJJ PsychologistThe BJJ Psychologist086: Fri 10/4/2019 - UPDATE: It’s nogi season, right?Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”2019-10-0606 minThe BJJ PsychologistThe BJJ Psychologist085: Tues 9/24/2019 - Are you productive or just busy?Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com 📲 @dr.yasi_fit on Instagram2019-09-2512 minThe BJJ PsychologistThe BJJ Psychologist084: Wed 9/18/19 - Improve your mindset through runningCheck it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap2019-09-1910 minThe BJJ PsychologistThe BJJ Psychologist083: Tues 9/16/2019 - Foam roll your hands?Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”2019-09-1806 minThe BJJ PsychologistThe BJJ Psychologist082: Building muscular strength without PEDSThings I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”2019-09-1710 minObsessed MillennialsObsessed MillennialsS1E18: 20+ Questions with Yasi #EXPOSEDWhat happens when Nashi tries to come up with podcast topics? Well she decides that it is time to ask the tough fangirl-related questions to her co-host Yasi. This week you will learn everything about Yasi’s fangirl side. From the first celebrity crush to putting her on the spot with Yasi’s current obsession! Remember you can catch every new episode and past episodes on a variety of platforms! Check out our instagram bio for more information. And while you’re there, let us know what you’re obsessed with, ask us questions and tell us what you would love for...2019-09-1544 minThe BJJ PsychologistThe BJJ Psychologist081: Tues 9/3/2019 - Don’t keep that “I’m old” mindset.It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit2019-09-0406 minThe BJJ PsychologistThe BJJ Psychologist080: Mon 9/2/2019 - Clear that home clutter!Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit2019-09-0408 minThe BJJ PsychologistThe BJJ Psychologist079: Thurs 8/29/2019 - Alone time before your competitionAfter Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!2019-08-2907 minObsessed MillennialsObsessed MillennialsS1E17: The One With Yasi's BrotherThis week we have a special guest! Yasi has a conversation with her brother, Dandan, all about their love for music and the arts. From childhood memories to talking about the music that brought them together and more. Oh! AND YASI ASKS HIM WHY HE’S SUCH A HATER! Get ready to go on a journey with Yasi and Dandan. ***Disclaimer: Episode is in Spanish.***2019-08-251h 50The BJJ PsychologistThe BJJ Psychologist077: Mon 8/12/2019 - Master worlds final prep updateWe are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit2019-08-1308 minThe BJJ PsychologistThe BJJ Psychologist076: Thurs 8/7/2019 - Gear up at home or the gym?Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com2019-08-0805 minThe BJJ PsychologistThe BJJ Psychologist075: Wed 8/6/2019 - What is caffeine tolerance?After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit2019-08-0808 minThe BJJ PsychologistThe BJJ Psychologist072: Thur 8/1/2019 - Changing your pre-fight routineSo you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit 🥋2019-08-0206 minThe BJJ PsychologistThe BJJ Psychologist071: Sun 7/28/2019 - Women’s NOGI event recapWe gathered for another Girls In Gis nogi event in Austin, Texas at Dark Clan Fight Lab. I learned new moves and had an awesome time. 🙂 Follow me on IG @dr.yasi_fit2019-07-2908 minThe BJJ PsychologistThe BJJ Psychologist069: Thurs 7/25/2019 - Visiting Unity Jiu JitsuI’m in New York City!!! Have gi, will train. I decided to drop in at Unity Jiujitsu for an evening class. Happy camper and ready to go back! Follow these travels at @dr.yasi_fit on Instagram.2019-07-2707 minThe BJJ PsychologistThe BJJ Psychologist068: Wed 7/24/2019 - Are you disciplined to win?Winning happens in the small moments where we choose to be disciplined and not give into our excuses. Follow my BJJ journey at @dr.yasi_fit!2019-07-2607 minThe BJJ PsychologistThe BJJ Psychologist067: Tues 7/23/2019 - Thinking at your next belt levelSometimes it’s hard to visualize yourself at the next belt, but it can be good practice to challenge your live sparring skills. For more daily BJJ stuff, follow 👉 @dr.yasi_fit2019-07-2310 minThe BJJ PsychologistThe BJJ Psychologist066: Five more weeks until Master Worlds!I’m sure I can speak for many athletes out there grueling through training camps. We are tired! We are drained! But we do it for the love of competition. Clock is ticking and time to tighten up the game plan. Follow 👉 @dr.yasi_fit2019-07-2208 minObsessed MillennialsObsessed MillennialsS1E15: Gushing Over EdThe A Team is back at it again this week! Nashi and Yasi have all of the feels as they talk about ALL Ed Sheeran related. Including his brand new collab album! The dynamic duo had Ed Sheeran in the brain and some pop culture news in their Bloodstream. Let’s just say that the girls think it is also the Perfect time to catch every new episode and past episode on Spotify, Sound Cloud and iTunes. Plus, find them on instagram and share what you’re obsessed with and would love for them to discuss next week!2019-07-221h 18The BJJ PsychologistThe BJJ Psychologist063: Tues 7/16/2019 - How busy are you?We have all said we are busy. How busy are you and is that where you want to be? I’m talking about problems with overcommitting and scheduling too much in our daily lives. Take a moment to evaluate how you spend your time. Also, remember to take care your emotional self. Follow on Instagram at @dr.yasi_fit2019-07-1704 minThe BJJ PsychologistThe BJJ Psychologist062: Mon 7/16/2019 - Overthinking in bed (Middle Insomnia)Creating a good sleep habit for those nights that you wake up and can’t fall back asleep. Instagram -> @dr.yasi_fit2019-07-1709 minThe BJJ PsychologistThe BJJ Psychologist061: Thurs 7/11/2019 - Stop aggressive toothbrushing (and save your teeth)!Another BJJ problem discussed here on the podcast. I give a tried and true tip on how to save your enamel and not break your toothbrush with your grips. 😂 I’m on Instagram at @dr.yasi_fit2019-07-1204 minThe BJJ PsychologistThe BJJ Psychologist060: Wed 7/10/2019 - Where is your mental vacay destination?The beach is my spirit animal. For others it may be the woods, mountains, or right at home. If you know the location that best restores your mental healthy, make it a point to go! Follow me on Instagram at @dr.yasi_fit.2019-07-1107 minThe BJJ PsychologistThe BJJ Psychologist059: Tues 7/9/2019 - Autophagy, a benefit of weight-cutting.Instagram: @dr.yasi_fit2019-07-1105 minThe BJJ PsychologistThe BJJ Psychologist058: Fri 7/5/2019 - Teaching women’s classIn today’s episode, I recap my first women’s class as an instructor since 2017. I’m teaching at Reign BJJ in Katy, Texas. Yay! IG - @dr.yasi_fit2019-07-0807 minThe BJJ PsychologistThe BJJ Psychologist057: Thur 7/4/2019 - Update! Fatigued and everything hurts.Giving you all an update on week one of my 8-week Master Worlds Training camp. Hello, delayed soreness! Taking my rest day but looking forward to the next few days. Follow me on Instagram at @dr.yasi_fit.2019-07-0606 minThe BJJ PsychologistThe BJJ Psychologist056: Wed 7/3/2019 - Confidence-building through body posture.Do you stand tall or slouch over? If you struggle with performance anxiety, you might benefit from having a more assertive stance. My Instagram is where my BJJ journey is catalogued daily: @dr.yasi_fit2019-07-0607 minThe BJJ PsychologistThe BJJ Psychologist055: Tues 7/2/2019 - Is alkaline water beneficial?Alkaline water has hit the health market and I researched the potential benefits of this type of water. Follow me on IG at @dr.yasi_fit. 💜2019-07-0607 minObsessed MillennialsObsessed MillennialsS1E12.5: Are You Ready? Pt. IICheers to us for trying to stay up to date with the news and ending up talking about our own experiences with meeting celebrities. Nashi tells us all about the times she met Wesley Stromberg and Yasi tells us all about the time she made a fool of herself after meeting Justin Bieber. And of course we couldn’t finish the episode without giving our weekly recommendations.2019-07-041h 32The BJJ PsychologistThe BJJ Psychologist043: Tuesday 5/28/2019 - Yasi goes to Worlds (Day 2)Finally arrived in Los Angeles, California early for the IBJJF World Championship. I give a quick recap of my first day. For video footage, follow me on Instagram at @dr.yasi_fit2019-05-2909 minObsessed MillennialsObsessed MillennialsS1E8.5: Let’s Play! - Song AssociationA game or a war? Who knows?! Join Yasi and Nashi as they play a little game of song association and discuss with the expert point keeper, Naki, if they’re correct or not. Headphones users, listen at a decent volume or we will rip your ears to shreds in some parts! Not our fault! The game possessed us!2019-05-2330 minObsessed MillennialsObsessed MillennialsS1E3: The Truth About Fan Fiction & How We MetYasi and Nashi give you their inside scoop about some fan fiction that ended up being turn into movies and they tell you all about how they became besties! Follow us on social media: ig: @obsessedmillennials fb: Obsessed Millennials tw: @ObsessedGenY2019-04-061h 32Obsessed MillennialsObsessed MillennialsS1E2: Concert Tips & Other NewsYasi and Nashi talk about pop culture news, new releases, and give their inside scoop with concert tips. Follow us on social media: ig: @obsessedmillennials fb: Obsessed Millennials tw: @ObsessedGenY2019-03-301h 11Obsessed MillennialsObsessed MillennialsS1E1: Welcome to the MadnessWelcome to Obsessed Millennials, a podcast where Yasi and Nashi get together even with thousands of miles in between to discuss their love for music, life and things worth the hype in their usual objective fangirl ways. In this first episode, Yasi and Nashi talk about who they are and what motivated them to start the podcast. ENJOY! Follow us on social media: ig: @obsessedmillennials fb: Obsessed Millennials tw: @ObsessedGenY2019-03-2357 minYasi DavyYasi DavySouls On FireReunion Pt.1 Words & Music by Yasi Davy Produced by Dave Engle ©2017 Yasi Davy all rights reserved2017-06-0504 minYasi DavyYasi DavyOthersideReunion Pt.1 Words & Music by Yasi Davy Produced by Dave Engle ©2017 Yasi Davy all rights reserved2017-06-0502 minYasi DavyYasi DavyDemigodReunion Pt.1 Words & Music by Yasi Davy Produced by Dave Engle ©2017 Yasi Davy all rights reserved2017-06-0503 minYasi DavyYasi DavyMagdaleneReunion Pt.1 Words & Music by Yasi Davy Produced by Dave Engle ©2017 Yasi Davy all rights reserved2017-06-0504 min