Shows
Almost HealedThe Power of Peptides: Stephanie Gambetta - The Loop WayPeptides! Peptides! Peptides!Peptides have officially entered the chat, but most people still don’t really know what they are. In this episode, Yasmine sits down with Stephanie Gambetta, founder of The Loop Way, to make sense of the science behind peptides and how they’re transforming women’s healing, energy, and longevity journeys.You’ll learn:• The truth about peptides like BPC-157, TB-500, MOTS-C, Epitalon, and CJC/Ipamorelin• How peptides help with inflammation, energy, and recovery after burnout• What to look out for when sourcing or stacking peptides safely• Whether GLP-1s (like sem...
2025-11-0445 minAlmost HealedSolo: Trusting the Space Between ChaptersYasmine opens up about her struggle with comparing her timeline to others - the quiet ache of feeling like life should be further along by now. In this solo episode, she shares what it really means to surrender your expectations and find purpose in the in-between. Sometimes the most uncomfortable seasons are the ones that prepare you the most for what's on the horizon. If life feels slow, uncertain, or paused, this is your reminder that the universe hasn’t forgotten you - it’s just getting you ready for what’s next.Buy Yasmin...
2025-10-2825 minAlmost HealedJoe Baena: Built, not BornJoe Baena is focused on building something real - a life and identity defined by discipline, self-belief, and the quiet consistency it takes to reach your potential.In this conversation, we talk about what it means to trust yourself again after setbacks, how to stay grounded in a world built on comparison, and how to turn external pressure into internal peace. Joe opens up about growth, mindset, and the deeper work that happens when no one’s watching.
2025-10-2135 minAlmost HealedPower in Routine with Celebrity Trainer Lexi BaderCelebrity trainer and Alo Yoga instructor Lexi Bader joins us to share her journey of self-reinvention - from hitting reset to becoming a standout in the wellness world.We talk routines, mindset, and how she’s built a life rooted in purpose and being present. If you’re ready to realign your morning routineand recharge, this one’s for you.
2025-10-1429 minAlmost HealedThe Future of Mental Health: Ketamine & the SGB Shot with Dr. Marcel GreenIn this episode, Dr. Marcel Green - founder of Thrive Mind Psychiatry - walks us through the cutting edge of mental health care. We dive deep into how interventional psychiatry is redefining treatment: including TMS (Transcranial Magnetic Stimulation) for treatment-resistant depression and OCD, intravenous ketamine for mood disorders and chronic anxiety, and stellate ganglion / dual sympathetic nerve blocks (aka “the PTSD shot”) for trauma, PTSD, and dysregulated nervous systems.You’ll hear how these tools integrate with traditional psychiatry and holistic medicine; what the science says, who benefits most, and what healing at the nervous system level truly looks...
2025-10-0752 minAlmost HealedKait Davis: Cowgirl Glamour & GritIn this episode, certified cowgirl Kait Davis opens up about her journey from calorie-counting to true freedom with food, movement, and body image. She shares her ongoing fight with endometriosis, the lessons she’s learned about hormone health, and how she balances motherhood, entrepreneurship, and healing.As a brand-builder, serial entrepreneur, and mom, Kait reminds us that real success isn’t about numbers online, it’s about creating a life that feels good, sustainable, and deeply personal. Whether you’re navigating your own wellness journey, chasing big goals, or learning to give yourself grace, Kait’s story will leave...
2025-09-3041 minAlmost HealedPelvic Floor Superpowers with Dr. Julie SartonShe’s the Pelvic Floor Queen 👑 and she’s here to change the way you think about your body. Dr. Julie Sarton has spent over two decades at the forefront of pelvic health, treating some of the most complex cases and pioneering a whole-body approach to healing. In this conversation, we break down what the pelvic floor really is, why so many people silently suffer, and the everyday practices that can transform not only your physical health but your confidence, relationships, and overall quality of life.From myths about bladder issues to explaining why pelvic dysfunction is still s...
2025-09-2347 minAlmost HealedMaguire Amundsen: Main Character EnergyMaguire Amundsen went from working behind the scenes as Kylie Jenner’s assistant to launching her own brand, Social Bird Rosé. In this episode, she opens up about what it takes to move from a background role to the spotlight, and becoming the face of your own business. We dive into the lessons she carried and unlearned along the way. Maguire talks entrepreneurship and motherhood, and how becoming a mom reshaped her perspective on work, life, and leadership.
2025-09-1650 minAlmost HealedBritt Everett: Movement with MeaningBrittney Everett is a Dallas-based fitness entrepreneur, mom, and wife aka StayFitBritt, who built Stay Fit Virtual into a thriving online community of women redefining what wellness really means. With her no-bullshit approach, Britt shares how movement became medicine in her own life, why fitness without shame is her mantra, and how she’s helping women everywhere access wellness, no matter their circumstances.In this episode, we dive into Britt’s journey from survival mode to CEO, the sacrifices and lessons along the way, and the power of building real connection in a virtual world. Whether you’re loo...
2025-09-0948 minAlmost HealedTori Robinson: Mother Loss & 'Boys Lie'In this deeply moving episode, I sit down with Tori Robinson, co-founder of the iconic brand Boys Lie, to talk about the quiet grief behind the loud brand. Tori opens up about the emotional journey of losing her mother to Alzheimer’s while navigating the high-stakes world of business and brand building. We explore what it means to hold heartbreak in one hand and ambition in the other, and how grief, identity, and resilience shaped both the woman and the empire she’s still building. This one’s about legacy, letting go, and becoming who you need.
2025-09-0227 minAlmost HealedSolo: From Chaos to ClassIn this vulnerable solo episode, Yasmine reflects on what growing up without stability taught her about true elegance. She shares how she transformed her life from survival mode to self-possession, and how that journey shaped her into a woman who lives by the 3 G's - gracious, grateful, and gorgeous. With honesty, humor, and heart, Yasmine unpacks the mindset shifts, emotional regulation, and quiet changes that helped her move from ratchet to classic. This episode is for anyone learning to soften, elevate, and embody the woman they were always meant to become.
2025-08-2632 minAlmost HealedVictoria Hiegel: Content & Coming Home to YouIn this episode, Yasmine sits down with NYC content creator Victoria Heigel, for a raw and reflective conversation on healing, heartbreak, and finding your voice. From navigating the chaos of social media to redefining what “home” means within yourself, Victoria shares how content creation became both an outlet and a mirror.Roadway moving code: yasmineh1010% off local moves5% off long-distance moves
2025-08-1943 minAlmost HealedBrandon Taylor: Healing Trauma Through FasciaIn this episode, we sit with Brandon Taylor, a fascia tissue expert and performance practitioner who works with Navy SEALs, special operators, and some of the world’s top athletes. He’s the founder of the FIT Method and Resonance Labs, where he’s redefining how we approach healing, recovery, and human performance. We break down the role fascia plays in trauma and how true healing requires working with the body, not against it. We talk nervous system regulation, fascial tissue release and why high performers are often the ones most in need of deep, somatic repair. If you want t...
2025-08-121h 07Almost HealedSofia Franklyn: Self Worth & Beyond the Online PersonaIn this episode, Yasmine sits down with Sofia Franklyn, the host of Sofia with an F and a deeply creative soul who has rebuilt her life more than once. Together, they explore what it means to reclaim your power gently, why starting over isn’t failure, and how to navigate relationships with daddy issues. Sofia opens up about her identity, reinvention, and the quiet strength that comes from choosing alignment over online approval.
2025-08-0542 min
Sofia with an FMy Forehead Reduction Consult ft. Yasmine HigbeeThis week we have a friend on the show to discuss all things Mormon founders, starting a podcast, women’s health, and tattooed hairlines. Yasmine Higbee is my new, fast friend introduced to me by the Boys Lie girls you know and love. She’s out of pocket, extremely knowledgeable about hormones, and did a very special segment on 60 minutes so really we’re in the presence of a famous celebrity. Botched filler, UC Berkeley vs. Arizona State, everything’s bigger in Texas, and more! Enjoy the gab sesh – love you sloots!
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2025-07-3154 minAlmost HealedSolo: The Body Remembers - Autoimmunity & TraumaIn this solo episode, Yasmine shares her journey through autoimmune illness, trauma, and the turning point that helped her finally start to heal. From nervous system dysregulation to somatic healing, this is a raw look at how the body holds onto pain - and how to come home to yourself again.
2025-07-2917 minAlmost HealedMenopause & Modern Aging: Dr. Ava Mainieri of Midi HealthIn this episode, Yasmine sits down with Dr. Ava Mainieri of Midi Health to break down the truth about hormone shifts, perimenopause, and the future of women’s healthcare. From mood swings and metabolism to hormone therapy and cortisol, this conversation demystifies modern aging and gives women the tools to advocate for better care.
2025-07-2248 minAlmost HealedCalling Off an Engagement with Actress Leah BlefkoActress and creator Leah Blefko joins me to talk healing, identity shifts, and what happens when you stop performing and start becoming. We dive into calling off her engagement with her long term partner, self-worth, and the power of rewriting your story in your 30s — on and off screen.
2025-07-1548 minAlmost HealedDr. Lamia Gabal: Urologic Health & Hormonal BalanceIn this powerful episode, Dr. Lamia Gabal - board-certified urologist and women’s health advocate, joins us to break the silence around pelvic pain, bladder dysfunction, hormonal imbalance, and sexual health. From the truth about recurrent UTIs to the overlooked links between hormones and pelvic floor issues, Dr. Gabal shares what every woman should know but was never taught. Whether you're navigating postpartum recovery, perimenopause, or chronic symptoms that doctors keep dismissing, this conversation will leave you informed, empowered, and ready to reclaim your body.
2025-07-0828 minAlmost HealedTrailer: Welcome to Almost HealedAlmost Healed is a podcast for healing from the inside out - autoimmunity, burnout, heartbreak, and the messy process of becoming who you’re meant to be. Real talk, expert advice, and a reminder; we're almost perfect, almost ready...almost healed.
2025-07-0110 min