Shows
Your Girl YazStop Sabotaging Yourself, Anything Is Possible | My Journey To SuccessIn this week’s episode, Yaz takes us back to the very start. This is an episode to get to know the girl behind Your Girl Yaz and the deeper side to Yasmin Lily Hilsdon who you see now as a business owner travelling the world with her laptop. It’s been a journey to get here from the girl who always felt different and never felt like she fit in. Through struggles, parents divorce, difficult times with mental health, alcohol and financial struggles and supporting people when she was just a young girl herself who was still trying to f...2025-07-231h 06Your Girl YazFinding Your People, Healthy Relationships & Experimenting in Life with Samuel Lonsdale @samuel.lonsdaleIn this week’s episode, we are joined with Samuel Lonsdale who is a personal trainer who specialises in helping his clients build a healthy relationship with themselves and with food. After struggling for years with an unhealthy behaviour with foods, Sam’s past experience has turned into a passion and now his business where he strives to help people love their body, heal their relationship with themselves and feel better in their own skin.Yaz and Sam have been friends for years and although they met back in their party era, they always had...2025-07-1658 minYour Girl YazHow To Stop Comparing Yourself & Finally Put Yourself First - Wealthy Woman Guide 🤍In this week’s episode, Yaz takes us on a deep dive into the world of comparison. From the different types of comparison we face in life, to comparing ourselves, our looks, our business and our success to others, there is no avoiding it in this day and age. Especially with social media.Self awareness is a crucial part of overcoming and working through comparison as having the awareness and ability to acknowledge when it is creeping in allows you to act on it. Don’t forget that this crazy online world as a busi...2025-07-0950 minYour Girl YazSkin Confidence, Acne Journey and All Things Mindset with Kiara @healing.with.kiIn this week’s episode, we are joined with Kiara @healing.with.ki who is a Skin Confidence Coach. Not only is she able to support you with clearing your acne and understanding your skin better, Kiara is a mindset coach who helps women see how they are so much more than their skin, work through their limiting beliefs and build confidence from within.Kiara shares he acne journey of over 13 years, how she was bullied in school to working on skin campaigns with some of the leading skincare brands as a model. She is...2025-07-0253 minYour Girl YazYour Business Is Not Your IdentityIn this week’s episode, Yaz takes us on a deep dive into the importance of having an identity outside of our business. Often as business owners and entrepreneurs, we allow our business to take over and become our whole identity but it’s important to have a life outside your business.Yaz shares her insight around the psychology behind why we as people, but especially as women can use our business as a form of self validation. This can lead to over giving, over performing and leave us chasing external validation to feel wort...2025-06-2547 minYour Girl YazInner Work and Full Moon Practices with Erin Rose @lightwitch_In this week’s episode, we are joined by Erin @lightwitch_ who is a yoga teacher, women’s circle and retreats facilitator. Yaz and Erin crossed paths in Byron Bay when Yaz was travelling in Australia for the first time and she saw a poster for Erin’s event. Their relationship grew and blossomed from here even when Yaz went back to England.Erin shares how her time in Scotland as her first time leaving the small town she came from really awoke something inside her from the highest of highs to the lowest of low...2025-06-1857 minYour Girl YazStep Into Your Best CEO Energy ✨In this week’s episode, Yaz talks about how to embody your best CEO energy in order to become the business owner you visualise and strive to be. You need to start treating your mindset the same way you treat your best friend, pour into and nurture it the same way you do relationships you value in your life.She takes us on a deep dive into how she supports women and female entrepreneurs to step into their best CEO energy and highest self in and outside of business through her 1-1 coaching, her CE...2025-06-1148 minYour Girl YazCEO Energy Alignment Meditation 🩷Step into your CEO Energy with this alignment meditation going into this weekend or at the beginning of a new week!If you need some extra support, guidance or alignment in the right direction, be sure to get in touch with Your Girl Yaz:Connect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videos2025-06-0612 minYour Girl YazThe Other Side of Self Love with Lily @selflovewithlilyIn this week’s episode, we are joined by Lily @selflovewithlily who is a self love coach to chat all things inner child work, self love, overcoming burnout and being kind to yourself. Lily is a self-love coach and women's circle facilitator. She specialises in creating a safe space for women to connect with each other and themselves.Lily takes us back and shares some personal stories around her self love journey, how is started, some of the things she faced throughout and how it lead her to the work she does today. She...2025-06-0454 minYour Girl YazBurn Out and Putting Yourself First 🩷In this week’s episode, Yaz shares her recent experience of reaching burn out in her business. As she has been travelling and island hopping since January, the burn out crept in and Yaz had to abruptly press pause and take time to fill her own cup again. She talks us through how difficult it can be to feel like you are letting people down by moving calls and work around but looking after yourself and putting yourself first is one of the best things you can do.In the crazy online world of so...2025-05-2833 minYour Girl YazRewiring Your Mind, Feminine Energy and Sensuality with Orla Swan @thehealthhunIn this week’s episode, we are joined by Orla Swan better known as The Health Hun. Orla works as a coach and mentor for women to help them liberate their body, rewire their mind, break free from survival and thrive. With a background in science to personal health and mental struggles, Orla’s work covers a wide variety of areas from nutrition, hormones, gut health, relationship with food and body image to recently into the areas of trauma, intimacy and relationships.From feminine energy, your breath and the nervous system to societal norms and...2025-05-2154 minYour Girl YazVulnerability, Patriarchy and the Power of the Female Body with Molly Smyth @healinggalspodcastIn this week’s episode, we are joined by Molly Smyth, the host of Healing Gals Podcast. This episode is about growing, learning and healing. Healing Gals Podcast was created as a safe space for women to listen, learn and feel supported and not alone on their own healing journey. Molly shares her story and how her life changed when she became a teen mom. Through reflection and awareness, she had the realisation that she needed to look inward and work through some things in order to be the best mom she could for her beautiful daughter.2025-05-1456 minYour Girl YazSelf Employed Life, Calisthenics and UGC with Charlie, THE Handstand Girl @fitwithchazIn this week’s episode, we are joined by Charlie, better known as @fitwithchaz or the handstand girl. Charlie is a calisthenics pro, an online coach and also works in UGC. From handstand workshops to social media and self employed life, no stone is left unturned in this episode.Charlie tells us about her life after uni working as a teacher to the pandemic and her trip to Bali where everything changed and she left her old life behind her. She worked in a gym and built a strong reputation and community of clients wh...2025-05-0750 minYour Girl YazRejection is Redirection 💫In this week’s episode, Yaz shares her journey of rejection with us and how rejection therapy has shaped her to be the person she is today. She shares through personal stories and experiences how rejection is not always a bad thing as it can lead you in the right direction that is meant for you.From working in tele sales at 16 years old and being rejected to starting her business and it not going exactly the way she imagined, Yaz shares how dealing with rejection time and time again allowed her to become mo...2025-04-2328 minYour Girl YazMy Honest Reflections From Beach to Business 🏝️In this week’s episode, Yaz reflects on her last 3 months of travelling across 13 islands whilst running her business supporting entrepreneurs, creating her well known Empower Hours and the CEO Club. Finding the balance between island and beach life when away, creating memories and making friends can be difficult but when you add running an empire on top, it’s even more overwhelming.As a lot of listeners are entrepreneurs, girls in their 20’s and 30’s, girls who are longing for the travel life and girls who are striving for more freedom, Yaz shares her hone...2025-04-1654 minYour Girl YazHere’s What I’d Do If I Was Struggling In Your Shoes🩷In this week’s episode, Yaz reached out to you, her listeners and social media followers to see what you’re struggling with and tell you what she would do if she were in your situation. Whether it’s self doubt, relationship struggles or money mindset, Yaz dives deep in this week’s episode.For the girls who are feeling overwhelmed in business right now, take the time to pin point what is making you feel this way. It is really common for women in business wearing all the different hats to feel this way and...2025-04-0940 minYour Girl YazMeditation, Authenticity and Rejection Therapy with Sinead Hegarty @sineadhegIn this week’s episode, we are joined by Sinead Hegarty, founder of The Braveway and Tranquility Rings, a podcast host, mindset and meditation expert. She shares her authentic self online whilst diving deep about relationships. She was the big sister Yaz never had and showed so many of us that anything is possible and the freedom we desire can be achieved.Sinead takes us back to 2019 when she first went travelling, her boyfriend had broken up with her after cheating on her and she was going through heartbreak. She realised her self worth wa...2025-04-0256 min
Your Girl YazThe CEO Club ✨WHY Join The CEO Club? ✨Over the last 2 years I have noticed how many female entrepreneurs don't have a good support system around them…There are so many elements as a female entrepreneur that can feel so overwhelming. From the imposter syndrome, the comparison, the pressure to keep driving forward, never feeling like what you are doing is good enough, not believing you can make it in this world. It's a confusing world to navigate right? After hosting my first retreat where I spent a wh...2025-03-2704 minYour Girl YazCreate Your Dream Life With Me 🎀 🌸 🩷In this week’s episode, Yaz shares how you can create and live your dream life. From higher self scripting, being open minded and going deeper to regulating your nervous system, journalling and changing your environment, nothing is left untold in this episode.Yaz tells us how higher self scripting will allow you to clearly visualise your dream life in the near or distant future be more open minded with your dreams. Through scripting, you will be able to go deeper on what your dream life truly looks life. The power of identifying your st...2025-03-2638 minYour Girl YazRunning A Soul Led Business with Rosie @growthwithrosieIn this week’s episode, we are joined by Rosie who is a soul led business coach living in Peru. She has crafted a soul led process for clients that combines both strategy and soul in business. She comes from a background in marketing and psychology which she studied in University and finds that the combination of the two has helped her build her business to the place it is in to day.Rosie was a party girl who found herself people pleasing and then let a part of herself die. She felt like sh...2025-03-1951 minYour Girl YazSolo, Single and Thriving 💗In this week’s episode, Yaz shares how you can embracing being single, solo travel and how to make the absolute most of it. It can be challenging to be living your life on your own no matter what stage you are at, and this episode is here to help if you are feeling stuck or lonely.The relationship you have with yourself is the only one you will have forever so it’s time to open yourself up to new experiences, open yourself up to receive and open yourself up to whatever you want...2025-03-1222 minYour Girl YazDiving Deep into Entrepreneurship, Solo Travel and Relationships with Lea @truecollectiveandcoIn this week’s episode, we are joined by Lea, a Social Media and Podcast Expert who manages Yaz’ podcast and a Business and Leadership Coach which is launching very soon in March 2025. She works with coaches, creatives, virtual assistants and aspiring business owners to help bring their visions to life and make things a reality in their every day.Lea takes us back to the younger version of herself, lets us in to her childhood and the independence and resilience this gave her to lead her to where she is today running a successful business after grad...2025-03-051h 01Your Girl YazIf You’ve Ever Thought About Working With Me, Listen To This! 💫In this week’s episode, Yaz takes us on a deep dive into what working with her is like. From the Empowered Entrepreneur Programme to the Empower Hours to the Retreats, Yaz has something to suit everyone. This is an insight into what it really is like to work with Yaz so that you can understand it on a deeper level, the ins and outs and everything in between.Yaz tells us all about her 16 year old self, how she was always in roles that put her beyond her years and when she finally we...2025-02-2646 minYour Girl YazQuotes To Live By That Will Change Your Life ✨In this weeks, episode, Yaz joins us solo and takes us on a deep dive of her favourite quotes, what they mean to her and the deeper meaning behind them. From self love to bad bitch energy, she doesn’t hold back and gives us some hard honest truths. This episode will be the perfect mindset and perspective shift you need!She takes us deep on how to improve your relationship with your higher self, understand your self worth on a deeper level and the importance of boundaries and putting yourself first. In life an...2025-02-2436 minYour Girl YazRelationship Trauma, Attachment Styles, Validation and Red Flags with Michelle @mendwithmeshIn this week’s episode we are joined by Michelle who is a relationship trauma coach who helps women who are in a cycle of attracting narcissistic relationships and identifying the patterns that have been created. She works with women to change these patterns and behaviours to change your identity and Michelle likes to call this the survivors identity.Michelle tells us all about her childhood and how she was raised around a toxic relationship which impacted her massively in how she views relationships and evolved into a anxious attachment style. She shares how he...2025-02-1950 minYour Girl YazTaking the Leap and a Social Media Deep Dive with Beth, Social Media Manager and Strategist @syncsocial_In this week’s episode, we are joined by Beth a Social Media Manager and Strategist from Sync Social which is her Marketing Agency. She has a degree in marketing and built a business alongside her corporate role before handing in her notice just 6 months later. When she left her safe and secure job, she had one client and that day she got 2 enquiries. She has been working full time in her business for over a year now and has big plans to grow her business, launch new services and hire some associates in 2025.
Be...2025-02-0544 minYour Girl YazSolo Travel and Life in Thailand with Yaz ✈️ 🏝️In this week’s episode, Yaz fills us in on her travels and how life in Thailand has been treating her over the last few weeks. She has been island hopping, working remotely and embracing everything around her. She tells us all about the chaos that comes with travel when you’re constantly moving around and how she overcame some challenges during this time.She fills us in on how this next chapter is giving her time and space to find herself again, get vulnerable, open up and embrace the true Yaz and allow her...2025-01-2930 minYour Girl YazSelf Love and Being Your Best Authentic Self with Lauren Parfitt @parfittnessandwellbeingIn this week’s episode, we are joined by Lauren who is a mental health nurse and wellbeing coach. She has always been interested in self development from a very young age as she had a very unsettled home life and tells us all about where her self love journey began during the pandemic. It all started with skincare.Lauren takes us on a deep dive on her self love journey. She has 6 siblings and really struggled to put herself first. She stepped into a care role from a very young age for her yo...2025-01-221h 01Your Girl YazManifestation, Self-Concept and Mindset with Lydia Killion @getafinglifebabeIn this week’s episode, we are joined by Lydia @getafinglifebabe who is a manifestation expert and sensation. Lydia has been manifesting from the age of 16 and has a passion for helping mainly women take back control and live the life they always dreamed of. She has blown up on TikTok so we knew we needed to have her on to kick start 2025 on the right note!She takes us on a deep dive into the world of manifestation and self concept, how sometimes it can feel like we are putting in so much to...2025-01-1555 minYour Girl YazHow To Get In Alignment With The Life You Want 💫In this week’s episode, Yaz focuses on the topic of living in alignment. Whether you’re an online business girlie, a business owner or looking to step into your highest self in 2025, this episode is for you!
Yaz speaks about the law of the universe and how to navigate the push pull we can often feel towards different things in different phases of our lives. It can be difficult to understand when you are out of alignment and Yaz deep dives throughout this episode whether it’s in your general life or in busine...2025-01-0820 minYour Girl YazThe Words You Need To Hear On The 1st of Jan with Lauren, Yaz’ Mindset Coach 💫Welcome to Season 4 of Your Girl Yaz 💫 In this week’s episode to kickstart 2025, we are joined by Yaz and her mindset coach Lauren. Every coach needs a coach and this week, we hear from two incredible experts as we head into the new year from sharing stories, setting intentions and having the best year yet, you need to listen to this!Yaz and Lauren deep dive on the power of mindset and how different chapters from their past have shaped their present, how their futures will look and the d...2025-01-0159 minYour Girl YazYou Need To Listen To This Before 2025 💫In this week’s episode, Yaz is here to help you see how to make 2025 the most exciting year yet! A lot of people go into an in between Christmas and New Year bubble so you taking time for this episode while maybe your out on a walk and having a break from the family is the perfect time to set yourself up for 2025! Christmas is over and you’re ready to feel really good going into the New Year and Yaz wanted to share some ways that she is setting herself up!Remember that...2024-12-2739 minYour Girl YazChristmas Chaos, Alcohol and Navigating The Festive Season 🎅🏽In this week’s episode, Yaz is bringing all the festive vibes with her gingerbread Santa and talking all things navigating Christmas and the festive period. This time of year can be really difficult and challenging for a lot of people, especially when it comes to boundaries and alcohol.Yaz shares how there can be a lot of pressure to party, socialise and go out drinking alcohol, even more so during this time of the year. The people you surround yourself with will have a huge impact on this. If you surround yourself with si...2024-12-2320 minYour Girl YazThe Big Episode 50🎙️✨In this week’s episode, Yaz celebrates the big milestone of episode 50!!! She is not here to mess around, we have balloons, confetti cannons and even her podcast manager Lea, as a special guest. Yaz wanted to record this episode for you all to show her love, gratitude and appreciation for all of your love over the last 18 months. Your support never goes unnoticed and she wouldn’t be at this incredible milestone without each and every listener so thank you.Yaz shares with us an insight into some of the highlights of the podc...2024-12-1837 minYour Girl YazA Journey of Ups and Downs to an Expert Business Owner and Educator with Charlotte 💗In this week’s episode, we are joined by Yaz and her guest Charlotte from a cosy cabin in Christmas pyjamas. Charlotte is an inclusive hair extension specialist who specialises in curly hair and also teaches people how to do this and set up and run their own business successfully.Charlotte shares with us all about her upbringing in an abusive household where she was exposed to difficult situations but also sees the positive of being surrounded by family and having a support system in other male figures when her own father wasn’t pres...2024-12-1151 minYour Girl YazEnjoying the Festive Period as an Entrepreneur 🎄In this week’s episode, Yaz talks about how we can enjoy the festive period this year as entrepreneurs by setting boundaries, taking time off and embracing downtime. Your business doesn’t stop and there’s always more to do and this is your reminder of the importance of boundaries, taking time off and embracing the down time.
In order to be your best self as a business owner, you need to take the time to spend with your family and friends throughout the year and especially during the festive season. Set yourself up for a...2024-12-0431 minYour Girl YazWhat Makes Me Different As A Coach and How To Find the Right Coach For You ✨In this week’s episode, Yaz talks to us about the girl she was 1 year and 4 months ago. The girl who lacked self belief and had only a passport, a backpack and a few bikinis. She envisioned her future life in a sales job and the odd back packing trip and has now built a successful coaching business, hosted her first ever retreat and sold out self love events in such a short space of time all from a business built based on love and passion.
Yaz is a coach who has built a business based on love, a pa...2024-11-2739 minYour Girl YazBe Yourself Online 💗In this episode, Yaz talks all about being yourself online, especially as a business owner. When Yaz when doing her training to become a mindset coach and support women in the way she does today, everyone was telling her how to show up, market herself and present herself online. She decided to go against the blueprint that everyone else seemed to be following and do what felt right to her, be her authentic self.
Imposter syndrome, limiting beliefs and comparison are all things we experience, especially as online business owners and it’s important to...2024-11-2032 minYour Girl YazThe Secret Ingredient to Success in your Biz & Life ✨In this episode, Yaz shares her secret to success in your business and in your life! She deep dives with us on the one thing that always comes up for her in times of reflection over the last year and a bit of being in business, starting from a place with no money to living the life she is now.
From ups and downs, to getting clear on your values and building business foundations on the love for what you do and the clients you want to attract, Yaz lets us in on her...2024-11-1335 minYour Girl YazBuilding a Fun Loving Business: The Wholesome Way 💗In this episode, Yaz shares with us how to run a business in a more wholesome fun balanced way. It’s time to leave the hustle culture, unnecessary pressure and burn out behind. It is possible to be successful and still have fun in your life. So how can you run your business in a more authentic, aligned way with self-love and care for yourself.
Yaz fills us in on her life in England and how important this chapter has been for her to spend time at home filling up her cup but she’s re...2024-11-0630 minYour Girl YazTaking A Giant Leap of Faith ✨In this episode, Yaz talks to us about taking giant leaps of faith and trusting yourself. There are both fears and excitement when it comes to doing new things and Yaz shares with us how she has started working with her first ever mindset coach. This is a giant leap for someone to put this trust in somebody else and can seem exciting but also comes with fears and can seem scary.
Making decisions that scare you can be really challenging, especially when it comes to investing in yourself and where you spend your...2024-10-3038 minYour Girl YazBreaking Free From People Pleasing🩷In this episode, Yaz shares with us the damage people pleasing can have. People pleasing is putting other people’s needs above your own and sometimes, going against your values to keep others happy. The impact it can have in our lives, especially as female entrepreneurs running online businesses is so much greater than you think and can often lead to burn out or leave you feeling like you’re not good enough.
It can be really difficult to keep yourself happy whilst putting yourself last and showing up for everyone else above yourself. Having clear boundaries with yourself, in y...2024-10-2329 minYour Girl YazThe Autumn Arc 🍂In this weeks episode, Yaz talks to us about The Autumn Arc and how she is getting ready for the best cosy season yet where she can actually take the time to refocus, realign and enjoy the season. She is going to embrace this period, paint pumpkins, enjoy hot chocolates and make the most of this chapter by slowing down and reflecting.
So how can you use The Autumn or Winter Arc during these colder months when it is darker and gloomier. Well, The Winter Arc that is going around social media right now...2024-10-1626 minYour Girl YazBecoming an Empowered Entrepreneur and a Meditation ✨In this weeks episode, Yaz talks to us about becoming an empowered entrepreneur and everything in between. Yaz takes us through some of the deepest struggles she comes across throughout her time working 1 to one with her clients on their mindset. From self belief, to clearing limiting beliefs, money mindset blocks and attracting your dream clients, it’s all in this episode for you.
There is so much more to running an online business as a female entrepreneur than attracting clients and generating an income. More often than not, it takes so much more fo...2024-10-0945 min
Your Girl YazThe Empowered Entrepreneur Club 💗✨Introducing the Empowered Entrepreneur Club 💗✨
For my Female Entrepreneurs who are ready to bring the fun back, whilst attracting more money, success, friendships and amazing clients.
Yaz cannot wait to bring the community vibe each week by am creating a high vibe container that you know is going to be here to support you each week full of love, fun and positivity.
You know every week, she will be there giving powerful mindset, self love & confidence trainings as well as providing the space for every...2024-10-0404 minYour Girl YazHow To Declutter Your Life & Business 💗As we step into October, the final quarter of 2024, it’s time to take it back to basics. Are you going through life on overdrive, stressed or stuck in a rut and constantly feeling under pressure? Then this episode is for you.
Yaz takes us through the reality of coming home, paying off debts and running an online business whilst still being able to provide for herself, her family and live a good life. This meant that she had to dive back into working full time alongside running and building her business and forced he...2024-10-0229 minYour Girl YazCreating A WAG Lifestyle For Yourself 🌸Yaz tells us how women are stepping up in this day and age and creating their dream lives. She lets us in a little on her holiday to Crete and how she felt like she had unlocked this new level to her higher self. Slow mornings with coffee, yoga, time in the sun and her airport purchase of luxury sunglasses. She tells us her biggest dreams when growing up and how she achieved them by going solo to Australia and starting her business.
Yaz tells us how to create a life we are happy...2024-09-2533 minYour Girl YazWorking 9-5 Whilst Building an Online Business with Lauren (@podscapeproduction)This week we are joined by Lauren from Podscape Production. Lauren is an Irish girlie who is a podcast manager and producer for online business owners. She has a degree in marketing and is currently working in HR in a corporate role while building her dream business on the side. She takes us back to where the vision for her business came from and the importance of travel in her life which stems from her parents. She lived in Singapore as a child and this has definitely aided her travel bug whilst also visiting the United States during her...2024-09-1838 minYour Girl YazBusiness Growth and Attracting Your Dream ClientsYaz has a little chit chat with us from her bed with a face mask and her new mini mic! She updates us on her travel plans and how coming back to the UK has lasted a little longer than she had anticipated but she is grateful to be able to support her family and spend time with everyone over the last 9 months.
From holidays to solo trips in Ibiza to Ultra Marathons, Yaz takes us back and shares with us how she started her business and how she attracted dream clients. It’s im...2024-09-1128 minYour Girl YazThe First EVER EE Retreat 💗✨This weekend, Yaz hosted her very first EE Retreat for 9 girls from Ireland and the UK. Everyone stayed together under the one roof to come together, to laugh, to cry, to learn and to grow. Although this was the first time Yaz was meeting a lot of the girls and most of them had never met each other, it transformed into the safest space for everyone.
Yaz talks us through the weekend spent in Brighton from 5pm on Friday when everyone arrived, to sitting down to a big home made curry before heading to...2024-09-0435 minYour Girl YazTalking All Things Online Businesses with Laura (@onlinewithlaura)This week’s episode is a little bit different as Yaz went live with Laura on Instagram not long ago and we really felt like the chat would be the perfect podcast episode.
Get ready for chit chats with Yaz as she catches us up on the last 6 months of her life, she shares her story with some never heard before bits and all about going full time in her business as of only very recently. She deep dives until all the different roles she worked in while making her business financially viable as he...2024-08-2824 minYour Girl YazHot Girl Summer Isn’t All About The Boys 👙Hot girl summer, hot girl winter, who cares once you make it about you and working on yourself. Only then will you find the relationship for you, build your dream business and all of your big picture goals and dreams will come when you find yourself first.
After being single for nearly 2 years, Yaz’ priorities have been travelling, getting to know herself, building strong friendships with her girls, building her business and being surrounded by women who care and want her to win which is exactly who we should all have around us.
...2024-08-2123 minYour Girl YazBreath work, a Cancer Survivor and Living with Cystic Fibrosis with Aoife Rafter (Breathe with Aoife)Aoife is a connected conscious breath work coach from Ireland who is living with cystic fibrosis and is a cancer survivor. She suffered a medical and mental health crisis that transformed her life and takes us back to when she was living it up in Byron Bay, Australia and had to fly home due to illness to then receiving an email diagnosing her with cervical cancer. She underwent a hysterectomy and radiotherapy at only 27.
Due to her lung disease, the pandemic left Aoife isolated and cocooned from the world which is when her mental...2024-08-1436 minYour Girl YazBecoming an Empowered Entrepreneur, Freedom & Life Updates ✨Yaz gives us an insight into her life over the last 7 months, what’s been going on since moving back to the UK and her recent leap into full time self employment and stepping into an Empowered Entrepreneur.
She tells us all about quitting her 9-5 job, going all in on her business and the struggles she faced when returning from travels, how when she was in Australia working as a nanny for 20 hours a week and the balance was much easier to coming home, there were still costs that had to be paid meaning she had to pick up a...2024-08-0737 minYour Girl YazBusiness, Money & Manifestation with Marley Rose HarrisThis week, we are joined by Marley Rose Harris, a Business, Money & Manifestation Mentor specialising in mindset, strategy & energetics to create illogical success. A girl from Ontario, Canada who started off waitressing to 5 years later hitting her first $100k month living in South Africa.
Marley takes us back to the early days when her mom told her to watch The Secret which was the realisation she needed to recognise that she was in control of her life. She takes us on a deep dive into how the loss of her dad impacted on her...2024-07-3137 minYour Girl YazSelf Belief and Becoming the Energy You Want To Attract 🦋On this week’s solo episode with Yaz, she shares with us all of the things that have been happening with her and her clients from mindset struggles and being stuck in your own head to aligning yourself with beautiful energy and the right people. Yaz tells us about how a client went from having a negative mindset and outlook on life to working with Yaz and in just 1 month, changing her outlook, her headspace and her habits to create the life she was dreaming of that seemed impossible.
Yaz shares a personal story of how she used to research co...2024-07-2439 minYour Girl YazAll Things Self Love and Mindset with Shannen O'HaraThis week, we have the lovely Shannen O’Hara from Derry in Ireland who is currently living in Sydney. Shannen is a self love and mindset coach, a yoga teacher, reiki trained, breathwork instructor and ice bath coach.
Shannen shares her journey of moving to Australia, living a life of partying and relying on alcohol to feel comfortable and safe to working with a coach, seeing life through different views, overcoming limiting beliefs and stepping into coaching, starting her latest venture and hosting in person retreats for women. She is your your self love girl who provides bi...2024-07-1753 minYour Girl YazWe are back with Season 3 of Your Girl Yaz 🌸Your Girl Yaz is back for Season 3. Yaz is here this season to be your self love bestie in your pocket, to help you transform intro your dream life by stepping into the beautiful authentic powerful version of yourself.
This podcast is for business owners who find themselves struggling with confidence and mindset, being stuck or lacking clarity to feeling inspired and ready to step into being an empowered entrepreneur.
In this episode, Yaz gives you a catch up on her a life, from being the woman who built a business from her bedroom with...2024-07-1036 minYour Girl YazEp 27 - Wholesome Mils & Your Girl YazHappy Valentines❤️ In today's pod Millie and I discuss our journeys to better mental health, struggles with body confidence, and body image as well as sharing advice on finding yourself! ✨✨
We also discussed the influence of sobering up, having more fun whilst doing it and the unbelievable results it's had on us and our lives! This convo highlights the importance of surrounding yourself with empowering people and a healthy environments💞2024-02-1452 minYour Girl YazEp 26 - Burnout & Trying To Keep Everyone HappyI hope you enjoy this short & sweet episode talking about how I'm feeling!
I talk about running my business and dealing with the pressures that come with it. I also talk about the pressure to be perfect and keep everyone happy & how having a supportive network and people around you can make all the difference!
Here is the waitlist for my Self Love Glow Up Programme coming back very soon woohoo, adding your name gives you a exclusive early bird discount, more info and some freebies!
Self Love Glow Up...2024-02-0722 minYour Girl YazEp 25- Leaving Red Flags behind🚩In this episode I talk about the red flags to look out for when youe dating / in a relationship!
I talk about the importance of self-love and knowing your worth, as well as setting boundaries and prioritizing your happiness whether your in your hot girl single era, your dating, or in a relationship.
I share stories from myself & clients who have been through toxic relationships and come out the otherside, sharing the transformative power of self-love and having support on your journey.
I encourage you to seek help and invest in yourself if you feel called to break free from...2024-01-3135 minYour Girl YazEp 24 - For Anyone Feeling Mixed Emotions This Month!💓We are back in business girlies!
On this episode I talk about the mixed emotions that come with the month of January.
Apply for 1:1 Coaching With Me
Waitlist for the next round of my group Self Love Programme
I talk about my personal experience of coming home after traveling and the challenges of adjusting to a different lifestyle.
I also address the pressures of being in your 20s and 30s and talk about setting goals and visualizing the person you want to become!
Takeaways
It's okay to not have e...2024-01-2432 minYour Girl YazEp 23 - Kegs - Embrace Every Version Of Yourself!@kegs97 Instagram & Tiktok
In this chat, Kegs shares his personal journey of self-discovery and growth through travel and spirituality and his 20s!
Kegs talks about the transformative power of embracing different versions of yourself and the connection between partying and spirituality.
He highlights the benefits of solo travel and encourages others to step out of their comfort zones.
Kegs also reflects on his experiences of overcoming fear, struggling with identity, and finding gratitude and joy in life.
Takeaways
Positive feedback and validation can be powerful motivators for personal growth.
Embracing different versions of yourself allows for a more authentic and...2023-12-2035 minYour Girl YazEp 22 - Moving Back To England✈️So I moved back to England & suprised my family after living in Australia for over a year....
I discuss the challenges of adjusting to the change in environment and weather, as well as feeling overwhelmed and lost!
Embracing the change and self-discovery, and I encourage listeners to reflect on their goals and desires for the future.
I also highlight the value of downtime and self-reflection, and the need to accept uncertainty and find happiness in the present moment.
Takeaways
Surprises can be emotional and overwhelming, especially when it involves reuniting with loved ones after a long time apart.
Adjusting to...2023-12-1326 minYour Girl YazEp 21 - Girly Chat - Loneliness, Goodbyes & Finding Love In Your FriendshipsFrom feeling lonely, lost and in a self destructive pattern to building the friendships & life I used to dream about!
In this epiosde I give you a little life update, I talk about feeling lonely, feeling lost in yourself and coming out the otherside.
There is another side my LOVES I promise you!
I used to really want people to like me, I looked for love and attention in the wrong places and it lead me down a very self destructive path.
I talk about attracting people that will love you exactly as you are!
They are out there 2023-12-0626 minYour Girl YazEp 20 - Taking Risks & Following Your Purpose - With a Holistic Mindset CoachIn this episode, I interview Jess Melina, a holistic mindset coach. Jess shares her journey of personal development and how it led her to become a coach. She discusses the importance of differentiating between personal and others' problems and the impact it had on her life.
Jess also emphasizes the value of support and accountability in achieving personal growth. She shares her experiences of taking risks and learning from them, as well as the early success she had in building her coaching business. Jess offers advice for starting the self-development journey and overcoming insecurities. She also talks about her time l...2023-11-2936 minYour Girl YazEp 19 - Minimum Wage to Manifesting A House, A Baby & Dream Life - With Danielle ParfittOn this episode with me & Danielle is bringing all the girly vibes, we chat about manifesting, money mindset, the journey from alcohol abuse to living a happy life!
You can find Danielle @divinefemininesociety_ where she helps women overcome their limiting beliefs & start living the life they truly desire.
You can also sign up to the waitlist for my E.E.E Programme for your own self love glow up with this link to unlock your special podcast offer:
https://yaz-hilsdon-coaching.ck.page/2745fcea43
Lots of Love
See you on the next episode 2023-11-221h 03Your Girl YazEp 18 - Online Business Expert: Corporate Grind to Financial Freedom with Jessie Grace DigitalEver thought about starting your own online business, wanted to escape the 9-5 or start something you’re passionate about?
Feel like you’ve been putting it off, don’t know where to start or are procrastinating?
This is the episode for you!
Jessie is a powerhouse when it comes to achieving financial success!
She is an online business and marketing coach and on this episode shared how to achieve success in your online business.
Follow @jessie.grace.digital for business support she is also launching an exiting course to transform your online business stating in January.
Jessie’s courses are life...2023-11-1442 minYour Girl YazIf You Want 2024 To Be The Best Year Yet Listen Up!✨NOW is the time to get ready for 2024!
To go into the next chapter exited, feeling confident, knowing what you want✨
This is the motivation you need to take control and make 2024 the best year yet.
I would love to know what your dream 2024 looks like for you my insta is @yasminlilycoaching if you'd like to reach out🌟2023-10-3122 minYour Girl YazHow to stop caring what other people think about you💗Trigger Warning: On this episdoe I talk about mental and sexual abuse, if this is a topic that is triggering for you right now, I have lots of other episodes to listen to instead and I am sending you lots of love.💗
This is the most vunerable I have ever been on an episode, sharing my own journey of how bad my people pleasing got, and how it lead me down a path of having no self worth or respect for myself.
My instagram is @yasminlilycoaching if you would lik...2023-10-2428 minYour Girl YazHaving Fun Sober, Leaving Home & Going After The Life You WantWelcome to this episode, bringing some good vibes to your Tuesday2023-10-1724 minYour Girl YazHow To Get Back On Track & Remember Your Power✨Remember your power!
You are important, you are amazing, you deserve to come first in your life✨
You are not alone if your feeling unmotivated, overwhelmed, lacking self belief and low energy!
I have been feeling all of these things and on this episode I talk about it.
If you enjoy the episode why not reach out, I love hearing from you guys my instagram is @itsyourgirlyaz don't be shy✨🫶🏼🎙️2023-10-1023 minYour Girl YazMiracle Mindsets - Taking Risks, Being Yourself & Enjoying The Journey!Introducing @MiracleMindsets
This was the most wholesome girly episode I've done yet!
These girls have been a massive inspiration on my own self growth journey, I can't wait for you guys to listen along.
On this episode we dive into taking risks, switching your mindset to trusting everything is working out and enjoying the journey.
The girls share their journey and speak their truth on taking risks and going after what you want.
I am so exited for you guys to listen to this episode!
Their instagram...2023-10-0345 minYour Girl YazParis V Smith - Embracing Change, Machta Moments & Living For You!This is a very special episode, with my first guest @parisvsmith on the podcast🎙️✨
Paris is a beautiful soul inside and out, she shares her story from going through some dark times, breakups, and hitting a rock bottom to truly embracing the changes and living for herself. She now has a gorgeous swimwear brand called Amali Swim and I highly recommend following on instagram @parisvsmith for beautiful, inspiring, real life content on instagram🦋
I cant wait for you to listen along to Paris's story🩵2023-09-2644 minYour Girl YazFolllowing Your Own Path!Welcome back to season 2, this episode is all about following your own path. I discuss why it feels so scary to go after what we want, the fear of standing out, how to start living your life for you and my own journey of following my own path!
I love your feedback, my instagram is @itsyourgirlyaz 2023-09-1938 minYour Girl Yaz23 Lessons at 23! Final Episode <3What a journey its been through season 1 of this podcast.
On this episode I share 23 of my biggest lessons through this chapter of my life. I share how to make the most out of your life right now and fully enjoy each day to the fullest.
Thank you so much for listening!
If you enjoyed this episode, please support by liking, subscribing and leaving a review. Your feedback is so important.
See you on season 2!
2023-08-0834 minYour Girl Yaz"Its Literally Impossible To Be A Woman" BarbieListen if your feeling overwhelmed🩷
If your tired of trying to be perfect🩷
If you feel like your trying to fit into a box for other people🩷
If your not feeling confident in your body🩷
If your having a down day🩷
If your not feeling good enough🩷
This episode brought up a lot of emotion for me because it is really sad how much pressure & programming there is to be this perfect person and it can be so tiring🩷
I want you to come away after this episode and think about the things you love about yourself, be extra kind to yourself and pour...2023-08-0131 minYour Girl YazHow To Make The Most Out Of Being Single!This episode is for you if you feel like your putting yourself under pressure to meet someone, you feel like your only happy when your in a relationship or maybe you've just been through a breakup and your struggling adjusting back to single life. I used to rely on other people for happiness and put their needs before my own, so I really enjoyed recording this episode in a place where I am truly living for me and making the most of every day!
I also talk about the book "Attached" which I highly recommend reading.
...2023-07-2525 minYour Girl YazFeeling a bit all over the place?Feeling a bit all over the place?
If you feel like you have all these goals but keep procrastinating a game plan, or you want to get back in a routine but dodon'tnt know where to begin, or you keep falling back into bad habits and just cant stay consistent. This episode is for you.
I have been working to get myself back on track after travelling around with not much routine for the last 10 months. So if your needing some motivation to get yourself in a good headpsace and back on track then, listen...2023-07-1830 minYour Girl YazHow To Fall Back In Love With Yourself & Life!💛This one got quite personal, I talk about my own struggles and things I have overcome to fall in love with myself and my life!
I also talk about things I am still working on to build better habits in my life.
Enjoy this episode
Lots of Love
Your Girl Yaz x2023-07-1128 minYour Girl YazChapter 22 Baby!This episode is all about enjoying the age we are!
It can feel like there's so much pressure in our 20s to have everything figured out.
Make the mistakes, have fun, be open minded and enjoy it baby!
I hope you enjoy the episode.
Lots of Love
Your Girl Yaz x2023-07-0432 minYour Girl YazMaking Like Minded Friends!This episode is for you if your looking to make new friends, evaluate your current friendships and surround yourself with the best people to grow and become the best version of you!
I can't wait to hear what you think of this episode my instagram is @itsyourgirlyaz if you would like to reach out.
Lots of Love
Your Girl Yaz2023-06-2734 minYour Girl YazGet Out Your Comfort Zone Girl!On this weeks episode I talk about getting out your comfort zone, how its changed my life and how it can change yours too!
My Instagram is Yazhilsdon if you have any questions enjoy the episode lots of love YourGirlYaz x2023-06-2037 minYour Girl YazYou Are Not Your Thoughts!In this episode I dive deep into questioning the voice in our heads that stops us from achieving the things we want.
I talk about stepping back to get clear on what you want, my journey of trying to fit in and the lessons I've learned from the book - Living from a place of surrender by Michael A Singer.
Enjoy the episode!
My instagrams @itsyourgirlyaz if you have any questions or want to leave any feedback.
Lots of Love Your Girl Yaz x2023-06-1333 min
Your Girl YazThe Journey of Your Girl Yaz!Welcome to my first podcast episode talking about the journey of your 20s, travel stories and finding your own path.
My instagrams @itsyourgirlyaz if you have any questions about the episode, enjoy and have a beautiful day from Your Girl Yaz! x2023-06-0533 minYour Girl YazYour Girl Yaz (Trailer)2023-06-0300 min